Weider FLEX 1012 HOME GYM 1012 User's Manual
Contents
1. 6 WW7046 NOTE The addition of extra bands my require longer pins 7 1 4 WW7077 Can Add Model Quantity Packed w unit Xtra Bands What exercise E110 220 225 4 Reg Yes 4 Bench Press 1012 2 Reg 2 Xst No 1022 2 Reg 2 Xst Yes 4 Reg or 2 Xst Bench Press 1032 2 Reg 2 Yes 2 Leg Cud 1112 4 Xst Yes 2 Butterfly 2 Leg Curl 1142 7 Reg Yes 2 Arm Press 2 Leg Curl 1 Ab Crunch 1 Ea Butterfly 1152 2 Reg 2 Yes 2 Lever Arm 1172 2 Reg 2 Xst Yes 2 Lever Arm 2022 4 Xst Yes 21egCud 2 Arm Press 2032 2 Reg 2 Xst Yes 2 Leg Curl 2 Arm Press 2042 4 Reg 4Xst No 15503 2 Reg No2. VEIDER HEALTH end FITNESS PC pace 6 STEP 2 SEAT MOUNTING PLATE amp BRACE ASSEMBLY 46 1 4 X 2 CARRIAGE BOLT 47 1 4 FLAT WASHER 48 1 4 NYLON LOCK NUT 49 1 4 X 2 MACHINE SCREW 0 Attach a SEAT MOUNTING PLATE 4 to the rear of the BACKBONE 2 using a 1 4 X 2 CARRIAGE BOLT 46 to bolt down through the Mounting Plate and then through the top of the Backbone Assemble a 114 FLAT WASHER 47 onto the bolt and secure with 1 4 NYLON LOCK NUT 48 C Assemble a SEAT MOUNTING PLATE 4 and the BACKBONE BRACE 3 fo the BACKBONE 2 using a 1 4 X 2 CARRIAGE BOLT 46 to bolt down through the Seat Mounting Plate through the top of the Backbone and then through one end of the Backbone Brace Secure with 14 NYLON LOCK NUT 48 C Assemble 1 4 FLAT WASHER 47 onto a X 2 MACHINE SCREW 49 and attach the BACKBONE BRACE 3 to the leg of the BACKBONE 2 by bolting through the front of the Backbone leg and then through the unassembled end of the Backbone Brace Secure with a 114 NYLON LOCK NUT 48 STEP BUTTERFLY ARM ASSEMBLY PART NAME i2 21 5 16 X2 1 2 HEX HEAD BOLT 44 5 16 FLAT WASHER 4S 5 16 NYLON LOCK NUT 56 1 SQUARE PLASTIC INSERT CAP 0 Assemble a 5 16 FLAT WASHER 44 onto a 516 X 2 1 27 HEX HEAD BOLT 21 and bolt the BUTTERFLY ARMS 9 and 10 into position in the UPRIGHT 1 by bolting through the front of the Upright and then throug
3. C Press 3 4 ROUND PLASTIC CAPS 58 into the ends of the 3 4 X 11 1 2 PAD BAR 7 and into the ends of the 3 4 X 13 1 2 PAD BAR 19 E NOTE To each end of the BARS 7 19 wipe a small amount of liquid dish detergent along the length of the Bar This helps in the assembly of ihe Foam Pads When the detergent dries it acts as an adhesive C one end of the 3 4 X 11 1 2 PAD BAR 7 press on 22 3 4 X 5 FOAM ROLLER PAD 8 Assemble the Pad Bar into the hole location on the lower LEG CURL 6 Assemble another FOAM ROLLER PAD 8 onto the opposite end of the Bar 1 Onto one end of the 3 4 X 13 1 2 PAD BAR 19 press on 2 X 6 FOAM ROLLER PAD 20 Assemble the PAD BAR 19 into the hole focation on the upper BACKBONE 2 leg Assemble another 2 X 6 FOAM ROLLER PAD 20 onto the opposite end of the Bar m DLL Ln ocenta DECAL 76 numbers from 30 110 from the backing sheet and affix atop ef Y E D ess 4 ROUND PLASTIC INSERT CAPS 57 into the ends of the ARM PRESS ARM 12 Assemble tha ARM X PRESS EXTENSION 13 to the ARM PRESS ARM 12 by inserting the Am Press Extension into the welded bracket of the Arm Press Align the hole and then through the Arm Press Extension Secure with 5 16 NYLON LOCK NUTS 45 Assemble the ARM PRESS ARM 12 to the top of the UPRIGHT 1 at the fong Slot location TO DO THIS TU
4. POSEE ee PR to Liu MU e RS hh i es FE LE Tales EA mor a m PA FDA e TERIS ORARE EE NN AEE UE ET a VOR E N a A MODEL NO 1012 SERIAL NO Write the serial number in the space above for reference T a ez SERIAL KUMBER DECAL WAIT READ THIS FIRST Ifyou find this unit to have missing or defective parts please have ready the following information listed below before calling the 800 NUMBER The ASSEMBLY MANUAL MOOEL NUMBER of this UNIT PART NAME or DESCRIPTION OROERING NUMBER THE QUANTITY of each part that you need THE MODEL NUMBER of this untt ls found n the UPPER LEFT HAND or RIGHT HAND CORNER of this page The MODEL NUMBER is a series of FOUR or FIVE NUMBERS THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PARTS LIST PAGE welder OWNER S MANUAL MADE IN CANADA WEIDER is committed to providing you complete customer satisfaction If you have any questions concerning the assembly of this product or find damaged or missing parts we guarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSISTANCE for assistance with parts and information by calling our toll free number 1 800 225 0653 Mon Fri 8 am 5 pm IMPORTANT Read all safety precautions and instructions in this manual carefully before using this equipment Save this manual
5. LEFT a O OE MOUNTING BRACKET ene O A Ya ons enn mae ee 7 777 FLEX BANO EXTRA STRENGTH Ext dum 1 70 0 ore EE MERE FLEX BANO BAR 3 4 X 6 PAD BAR 347 X 13 12 FOAM ROLLER 2 X 6 3 4 1 0 C23260 F38F40 C6801 F35F40 C6765 F21 F40 C1389 F38 F40 C3261 F38 F40 C6394 F38 F40 C0437 B25 F40 C3262 F38F40 C6803 F38 F 0 C3264 F38 F40 265 38 40 C6270 F3t F40 C6395 F35 F40 C0436 C16F40 S 16 X 2 1 27 HEX HEAD BOLT 5 eee E ____ ___ S 16 X2 HEX HEAD BOLT pa meximewexeapgo _____________ Sit FLAT WASHER Rc uu 1e c 1 4 X 27 CARRIAGE BOLT 5 114 X 4 27 MACHINE SCREW 3 8 X 2 1 27 HEX HEAD BOLT ___ 374 ROUND PLASTIC INSERT CAP i i iur savane masne mearen aea amen ee X1234 BEVELED PLASTIC SPACER pr jeasnceuuren oes oc HH S199 F40 HH SO19 F40 HH 5088 F40 AA 82207 F40 AA 8005 F40 AA 80047F40 AA 8001 F40 AA 5002 F40 AA 8216 F40 AA 8219 F40 ij Hi CNN 12007F40 CNN 1202 F40 CS992 F40 F40 5993 F40 F40 eos Shad IM E ae AD REO a aN ce ek RP POE AOIR DE SE a WEIDER HEALTH aad FITHESS j 5 4 ORDERING PARTS Weider is dedicated to insure that e
6. mail you need parts or assistance do not return this product to the store simply contact Weider Customer Assistance at 1 800 225 0653 Monday Friday 8 a m 5 p m CST All parts and service inquiries should be directed to Weider Health amp Fitness Parts Service Department 900 West St John Street Olney Illinois 62450 Acs ROTE ka i Taia e Doa t pace 5 eee WEIDER HEALTH end FITNESS _ sn E STEP 1 FRAME ASSEMBLY 0 78 0 Begin by inserting 2 SQUARE PLASTIC INSERT CAP 60 into the top of the UPRIGHT 1 eG L Press 2 PLASTIC COVER CAP 61 onto each end of the UPRIGHT 1 base 62 PLASTIC FOOT C Press a PLASTIC FOOT 62 onto the leg of the BACKBONE 2 Mee Insert a1 112 SQUARE PLASTIC CAP 59 into the top of the leg of the BACKBONE 2 m C Attach the BACKBONE 2 to the UPRIGHT 1 by first assembling 5 16 FLAT WASHERS 44 onto two 516 X 2 3 4 HEX HEAD BOLTS 36 Bolt through the back of the UPRIGHT 1 and into the welded bracket of the BACKBONE 2 Secure with 5 16 NYLON LOCK NUTS 45 UPRIGHT 1 below the open slot by inserting a 5 16 X 2 1 2 HEX HEAD C Attach the BAND BAR BRACKET 18 to the Upright and securing with 516 FLAT WASHERS 44 and 516 NYLON BOLTS 21 through the BRACKET 18 and LOCK NUTS 45 a fak b debt
7. your legs are over the foot of the bench and the Foam Rollers are in the bend of the knees Position feet behind the Foam Rollers and extend the legs torward until straight you are unable to straighten legs fully reduce the resistance until it is possible As you build strength in your legs you can increase the resistance LEG CURLS L1 Laying on your stomach position your body so that your knees are atop the Foam Rollers at the foot of the bench L Hook heels under the Roller Pads at the end of the Leg Cur Arm Bring feet back over legs as far as possible then slowly straighten legs back to beginning position BICEPS CURLS amp ROWING C Some additional exercises that be performed with the Leg are Seated Biceps Curls and Seated Rowing L By removing the Foam Rollers from the Pad Bar at the end of the Leg Curl the Bar acts as a Cud Bar SEATED ROWING 0 Again positioned forward on the Bench reach forward and grasp the Pad Bar Pull back on Leg Curl to touch chest while keeping elbows extended and away from your body GENERAL EXERCISE NOTE I As in any exercise program start out doing exercises at a resistance setting that you are comfortable with m Do repetitive sets of exercises to condition your muscles before increasing the pounds of resistance iie ss eset D raid HT ie D in es Are RSV ETE dei FLEX BANDS
8. E OF STRETCHING AND AGING OF THE BANDS THEY MAY GENERALLY LOOSE RESISTANCE OVER A PERIOD OF TIME WITH NORMAL USE AND CARE YOU BANDS WILL LAST A LONG TIME HOWEVER CARE SHOULD BE TAKEN TO NOT MISUSE OR OVERSTRETCH THEM ABOUT FLEX BAND RESISTANCE HOW TO USE EACH EXERCISE STATION ARM PRESS EXERCISES THERE ARE THREE POSITIONS FOR USING THE ARM PRESS THESE POSITIONS ARE ARM PRESS SEATED MILITARY PRESS AND LAT PULL DOWNS ARM PRESS STATIONS First cap each end of the ARM PRESS BAND BAR 17 with 3 4 ROUND PLASTIC INSERT CAPS 58 Insen the Bar into the bottom hole position of the Upright POSITION A Slide one FLEX BAND EXTRA STRENGTH 15 onto each end of the Bar Secure each Band with a LARGE SPRING CLIP 65 L Select desired amount of resistance you wish to use and secure Band into the position using a 3 8 X 4 ZINC PIN 67 and SMALL SPRING SLIP 66 MILITARY PRESS LAT Position 3 4 X 6 FLEX BAND BAR 17 into POSITION B to do all seated press exercises Bar position can be changed from one anchoring hole to another without having to remove bands from the Arm Press Arm by simply sliding the pin completely out of the Bands and Upright and re pinning in the other location PULL DOWNS Move Band Bar to the top POSITION C for EXTRA STRENGTH FLEX BAND Pull Down Exercises NOTE When using the other stations the Lat Bar can be pinned in the up position
9. Position the C BACKREST 5 onto the BACKBONE 2 so the mounting holes n the brackets align with the holes on the underside of the Backrest place using 14 X 1 2 MACHINE SCREWS 50 to bolt up through ihe SEAT MOUNTING PLATE 4 and tha PAGE 7 MOUNTING BRACKET ASSEMSLY C Attach the MOUNTING BRACKET 11 to the back of the UPRIGHT 1 using 5 16 X 2 3 4 HEX HEAD BOLT 36 to bolt through the Bracket and then through the back of the Upright Fasten with a 5 16 NYLON LOCK NUT 45 E Assemble the 3 8 X 1 3 4 BEVELED PLASTIC SPACERS 63 onto two 3 8 X 2 1 2 HEX HEAD BOLTS 53 with the beveled end of the Spacer at the head of the Bolt SEE DETAIL A BACKREST ASSEMBLY Nee il E a Cu SORE m DIESE EOE M ORACLE ENE f oe WEIDER HEALTH and ATHESS ENCEINTE MENSES M STEP 6 LEG CURL ASSEMBLY PART NAME aty 37 S 16 X2 1 4 HEX HEAD BOLT NEM Cap the end of the LEG CURL 6 with a 1 1 27 SQUARE PLASTIC INSERT CAP 59 4S S 16 NYLON LOCK NUT URN 58 3 4 ROUND PLASTIC INSERT re 7 Assemble the LEG CURL 6 10 the BACKBONE 2 using 5 16 X S9 1 1 2 SQUARE PLASTIC INSERT Yo 2 1 4 HEX HEAD BOLT 37 to bolt through the bracket of the Leg and then through the Backbone Fasten with a 5 16 NYLON LOCK NUT 45 x 20
10. RN THE ARM PRESS ARM AT AN ANGLE SO THAT THE ARM PRESS EXTENSION AND WELDED SPACER FIT INTO THE OPENING OF THE UPRIGHT FRAME ONCE INSIDE THE FRAME TUBE TWIST THE ARM PRESS ARM BACK INTO A STRAIGHT ALIGNMENT SEE DETAIL A Assemble a 5 16 FLAT WASHER 44 onto 5 16 X 2 1 2 HEX HEAD BOLT 21 and the Arm Press assembly to the Upright by bolting through the side of the Upright and then through the welded Spacer of the Arm Press Arm Assemble another 5 16 FLAT WASHER 44 onto the bolt end ang Secure with a 5 16 NYLON LOCK NUT 45 Attach the PLASTIC BUMPER 64 to the bottom side of the long slot in the UPRIGHT 1 where it comes n contact with the ARM PRESS ARM 12 SEE DETAIL B FOR BEST RESULTS GLUE THE PLASTic BUMPER Remove the ARM PRESS ARM RESISTANCE SCALE DECAL 76 numbers 30 1 70 backing Sheet and affix over the hole locations on the right side of the Arm Press Arm Position the 30 at the hole location 1 isis xh 7 i Ad EC P PVP EM TUTTA tite aa a e PON ne tt te sienne tasa 25 pace j 13 DETAIL A Nor toni oa i riae UNLIKE WEIGHT STACK SYSTEMS FLEX BAND SYSTEMS GIVE PROGRESSIVELY INCREASING RESISTANCE AT THE BEGINNING OF THE MOVEMENT THERE IS VERY LITTLE RESISTANCE BUT BUILDS TO THE MAXIMUM RESISTANCE OF THE SETTING AT THE END OF THE MOVEMENT ALSO BECAUS
11. ach product is manufactured to the highest standards and that this product reaches the customer in the best possible condition In the event that you find any problem in workmanship or missing parts please call our toll free product service number 1 800 225 0653 Weider provides replacement parts at no charge to the customer for one year if it is determined that the part was defective from the manufacturer or if any part is missing from the original un opened carton If it becomes necessary to order replacement parts the following action and information is required 1 Your Owner s 1 0 card must be returned to us to verity the Product you have purchased your name address and the date OF your purchase No charge replacement parts will not be sent without this information on File with our Parts Department 2 Parts may be ordered using the parts order card which is included with this product or by calling our product service number 1 800 225 065 x Before ordering parts by phone have ready the following information to expedite your order a Name of the product FLEX HOME GYM b Model number of product 1012 c Serial number of the product located on a decal on the frame See drawing on front cover for the location of this decal d Ordering number of part See Parts List page e Description of the part from the Parts List page f Country of manufacturer See cover The same information is required when placing your order by
12. by using a BAND PIN 67 and a SMALL SPRING CLIP 66 to pin into the slot in the Upright frame and into and through one of the resistance holes in the Arm Press ihn abd eA ros ms Mate mani ime AD rab aaa 2 D ec uit ue AL Seba Ure m ala eH doe Fa e d qii E IR XP TRA amp i b 7 eace 11 BUTTERFLY EXERCISES i E WEIDER HEALTH and FITHESS Insert FLEX BANDS 16 onto BEVELED SPACERS 63 the MOUNTING BRACKET 11 on the back of the UPRIGHT 1 Secure each band vith a LARGE SPRING CLIP 65 0 Secure other end of the Flex Bands to the BUTTERFLY ARMS 9 and 10 using 3 8 X 3 1 4 ZINC PINS 68 and SMALL SPRING CLIPS 66 ETE 0 Resistance can be selected from 15 to 55 lbs per arm as per your choice For proper conditioning you should always use the same amount of resistance on each arm when working both arms at once LEG CURL EXERCISES O Into each end of the 3 4 X 6 FLEX BAND BAR 17 insert a 3 4 ROUND PLASTIC CAP 58 0 nsen the Band Bar into the Bar location holes in the front leg of the Backbone Assemble FLEX BANDS 16 onto each side of the Bar and secure each with a LARGE SPRING CLIP 65 0 the other end of the Flex Band to the desired resistance hole setting in LEG CURL 6 using a3 8 X 4 ZINC PIN 67 and a SMALL SPRING CLIP 66 LEG EXTENSIONS Todo Leg Extensions sit so that
13. for future reference ANTINCD LIC ALTI 517 TITNESS EIDER HEALTH and FITNESS s eace 1 i a ERE SEDE RC TARLE OF CONTENTS habla oF Contents s sos pev eredi Ede __________ 1 Important Safety Precautions 6667 1 introduction 2 2 2 Unitlllustration sse IIR 2 Assembly Steps essel ot 5 11 Maintenance llle RII I 2 Parts ________ 3 Ordering Parts cece n 0 4 Saget Se ae a ELLA EE IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the important safety precautions before using this equipment 1 Read all instructions in this manual before using this equipment 2 Use this equipment only as described in this Owner s Guide 3 Inspect and tighten all parts each time this equipment is used Replace any worn parts immediately 4 Keep hands away from moving parts other than the designated handles 5 Check the tension of the linking cable and adjust out excessive slack if it occurs Do not overtighten as this cable does not need to be drum tight 6 Keep small children away from this equipment during use WARNIN G Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health roblems Read all instructions before using Weider assumes no responsibility for personal injury or propert
14. h the welded spacer in the Arm Assemble 516 FLAT WASHER 44 onto the bolt and secure with 5 16 NYLON LOCK NUT 45 0 Assemble the BUTTERFLY ARMS 9 and 10 into the UPRIGHT 1 TO DO THIS TURN THE BUTTERFLY ARMS AT AN ANGLE SO THAT THE ARM AND THE WELDED SPACER FIT INTO THE OPENING OF THE UPRIGHT FRAME ONCE INSIDE THE FRAME TUBE TWIST THE BUTTERFLY ARM BACK INTO A STRAIGHT ALIGNMENT SEE DETAIL A 3 B Cap the ends of the Butterfly Anns with 1 SQUARE PLASTIC INSERT CAPS 56 0 aid in assembling the 2 3 4 X 5 X 1 10 FOAM ROLLER PADS 14 This is the Foam Roller of this size which has the larger inside diameter to the Butterfly Arms wipe a small amount of liquid dish detergent along the surface of the end of the Butterfly Arm tubes Slide tha Foam Roller Pads onto the at aith tha WEIDER HEALTH and 55 STEP 45 5 16 NYLON LOCK NUT 53 3 8 X2 1 27 HEX HEAD BOLT 54 3 8 NYLON LOCK NUT 63 28 X 1 3 4 BEVELED PLASTIC SPACER 0 Inset the bolt STEP 5 PART NAME 50 1 4 X 172 MACHINE SCREW assembly into the hole locations at the ends of the MOUNTING BRACKET 11 Secure in place with 3 8 NYLON LOCK NUTS 54 Remove the BUTTERFLY RESISTANCE SCALE DECALS 76 numbers from 15 to 55 from the backing sheet and affix atop the Arms so that 55 is positioned line with the resistance hole furthest away from the Upright 0
15. y damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS t 4 eae na EPI Rr thes etn ered rn nml rt cesta lk BEI tr Pi tet diei poer ae m e WEIDER HEALTH end RTNESS pace 2 PE SRG TROD ES CTE Thank you for choosing the Weider FLEX HOME GYM Your Home Gym is designed and engineered to give you many hours of aerobic conditioning This manual is provided to help you understand the simple assembly adjustments and use of the Home Gym In addition to assembly instructions it also contains conditioning guides maintenance tips and parts information Please take the time to read all the information contained in this manual and after assembly is completed keep it for future reference PRESS BUTTERFLY ARM BACK RIGHT LEG CURL FRONT MAINTENANCE TIPS Keeping your FLEX HOME GYM in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement a Check all fasteners nuts and bolts and caps to see that they are tight and fitted properly 2 Lubricate all moving parts frequently to keep handles and other moving smoothly and to eliminate Squeaks and excessive noise o 4 lt ORDERING NO 1 C3267 Fav F40 po ce ee Fe FOAM ROLLER PAD 234 XS 0 Roe ce RC ee ls BUTTERFLY ARM
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