Weider SM10E User's Manual
Contents
1. wo as rh ate aie REEE 6 Mem tet S Pon E NY ven Mee uM un enm OOF a elt ke a a a uut uti T9 _ steppen anm ier 1 LINKING STRAP emm Pa 2 eem T Cosas FT TS upesAncROSSTUBE 13 sunoup coven OOOO a 1 coven 3 dcr 1 17 ELECTRONICS MONITOR 1 cosawrm RESISTANCE KNOB 14 HH 517F73 19 MAGNETICSENSORBRACKET C6289 F73 F73 1 ROUND HUBBEH AA 8248 F73 musserer 34 2 eparoormb 2 m jer 25 O l omn ar 1 oaren 28 SqUAREMEADTHREADEDSHAFT 1 29 1 Caetera L s rroomeonewennwo 2 TOOTHED RETANERAING mean ss LARGE STAMPED METAL THREADED GLE o on Sar OP Ope Ca t Ix Af Ren ue omen uus UU JEG en BEE ees 2 E 4 IM to Y BLACK METAL PIVOT BUSHING 1 4 SHOULDER HH 5510 F732. BLACK METAL PIVOT BUSHING 3 32 SHOULDER HH 5511 F73 40 13 8 2 1 2 HEX HEAD BOLT HHS0t amp F73 3 8 X 4 HEX HEAD BOLT a HHS20tF73 42 jam X512 HEX HEAD BOLT HH 5331 F73 SM10E PART LIST meee HH ae mearra 12 HEX HEAD BOLT 4 as Ua HEX HEAD BOLT 3 meer a7 PHILLIPS HEAD SCREW esr gt 4a va X58 PHILLIPS HEAD SCREW e x va SHEET METAL SCREW n SHEETMETALSCREW _ meem lawrArWASHER 5 s wwRarwasn O 2 Mesum 54 n moen ss sw wwLoNLOcKwUT mam se juemxwm SS E MARCHE I NNGNMEMNNENENCHERE 703 SHROUD SIDE DECAL NM DE 4331 F73 IRESISTANCE KNOB DECAL oum 0 4351 rro ss HARDWARE CARD 2 ea HARDWARE BAG FEET amp FOOT PADS MANUAL poen CNN 1247 F73 PAGE 5 WEDER SPORTING GOODS ORDERING PARTS Weider is dedicated to insure that each product is manufactured to the highest standards and that this product reaches the customer in the best possible condition In the event that you find any problem in workmanship or missing parts please call our toll free product service number 1 800 225 0653
3. WAIT READ THIS FIRST If you find this unit to have missing or defective parts below before calling the 800 NUMBER The ASSEMBLY MANUAL MOD L NUMBER of this UNIT PART NAME or DESCRIPTION ORDERING NUMBER THE QUANTITY of each part that you need THE MODEL NUMBER of this unit can be found the UPPER LEFT HAND or RIGHT HAND CORNER of this page The MODEL NUMBER a series of FOUR ot FIVE NUMBERS or a NUMBER preceeded by TWO LETTERS THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PAHTS welder OWNER S MANUAL MADE IN TAIWAN SS m WEIDER is committed to providing you complete customer satisfaction 1f you have any questions conceming the assembly of this product or find damaged or missing parts we guarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSSISTANCE LINE for assistance with parts and information by calling our toll free number 1 800 225 0653 Mon Fri 8am 5pm CST IMPORTANT Read all salety precautions and instructons in this manual carefully before using this equipment Save this manual for future reference Printed in Taiwan WEIDER SPORTING GOODS INC 21100 Erwin Street Woodland Hills CA 91367 USA PAGE 1 WEIDER SPORTING GOODS TABLE OF CONTENTS Table of Contents 1 Important Safety Precautions 2 Introducliono vxo ia o
4. KNOB 18 to the SQUARE SHAFT 28 at the top of the MAST 3 using a 1 4 X 3 4 HEX HEAD BOLT 46 to down through the top of the Knob and then into the Square Shaft Peel backing sheet from the ROUND RESISTANCE DECAL 62 and attach it in the center of the RESISTANCE SETTING KNOB 18 PAGE 15 WEIDER SPORTING GOODS STEP 9 SETTING MAGNETIC PICK UP C Once the Electronics Console is assembled remove the access panel from back of Console and insert two AA batteries Replace the access panel The Electronics are now ready to be set C Adjust the PICK UP BRACKET 19 at the base of the MAST FRAME 3 so sits parallel with the Frame The Pick up should be located approximately 1 8 from the MAGNET 24 on the LINKING ARM 6 is it passes by Push the Start button the Electronic Console and step on the Pedals The Electronics should beep and count as the MAGNET 24 passes the PICK UP 25 f it does not move the Pickup slightly closer to the Magnet Be careful not to move it so close that the Magnet will hit the Pick up if the Electronics still do not work push the Start Stop Button again as the computer may be In the Stop mode The letters STP will be displayed in the bottom left comer of the display when the electronics are in the Stop Count mode If the Electronics still do not operate check to see that the batteries are still good and installed properly tma
5. onto welded the atop bracket the Arms are the up and longest side of tube welded at the the WELDED TUBE WELDED BRACKET 31 WELDED BRACKET WELDED TUBE gt m CV b C T N TESE L LSL xU ssr C5 E a 5 tg v S q 2 lt w o Hk gt E go o 8 IZL 2 268 c 5 Oouczc oPo39oo a 144 5 16 X 1 HEX HEAD BOLT 55 5 16 NYLON LOCK NUT LJ inset a 5 8 X 1 LONG FLAIR END SPACER 30 onto the 5 8 shaft at the end of the RESISTANCE LEVER ARM 29 C Apply a small amount of grease to the shaft and slide on the RESISTANCE CYLINDERS 9 C Push a 5 8 RETAINING RING 32 onto the shaft and fit tightly against the CYLINDER 9 head J Attach the lower end of the RESISTANCE CYLINDER 9 into the bracket welded atop the STEPPER ARMS 4 and 5 Fasten BOLTS 44 and 5 NYLON LOCK NUTS 55 STEP 4 RESISTANCE CYLINDER ASSEMBLY 30 5 8 1 0 1 LONG FLAIR END SPACER 2 132 5 8 TOOTHED RETAINING RING 2 5 8 SHAFT soilas ilem es targa ram aad darem wee wy 10 WEIDER SPORTING GOODS PAGE 11 WEIDER SPORTING GOODS STEP 5
6. LINKING STRAP ASSEMBLY 35 BLACK METAL PIVOT BUSHING 1 4 SHOULDER 4 41 3 8 X 4 HEX HEAD BOLT 48 1 8 5 8 PHILLIPS HEAD SCREW 51 3X8 FLAT WASHER 56 1 sa wyo rocnu 18 HEX NUT Press BLACK METAL PIVOT BUSHINGS with 1 4 long shoulder 35 into each end of the PEDAL LINKING STRAPS 6 THIS WILL BE IMPORTANT PRESS THE RIGHT SIDE STRAP BUSHING INTO 35 Is OPPOSITE ENDS OF THE LINKING STRAP FROM OPPOSITE SIDES To one LINKING STRAP 6 attach the MAGNETIC PICK UP 24 using 1 8 X 5 8 PHILLIPS HEAD THIS WILL BE SCREWS 48 and 1 8 THE LEFT SIDE STRAP HEX NUTS 56 Note that PEDAL END the MAGNET 24 should a did cm 6 NC o be on the side where the E Tne Bushing Washer Head is 3 up 9 oriented a To attach the LINKING STRAPS 6 to the MAST FRAME 3 assemble a 3 8 FLAT WASHER 51 onto a 3 8 X 4 HEX HEAD BOLT 41 IMPORTANT THE WASHER HEAD THE PIVOT BUSHING MUST BE AGAINST THE MAST FRAME AND THE MAGNET ON THE INSIDE OF THE LEFT LINKING 33 STRAP 6 RIGHT STRAP With the LINKING STRAPS 6 in the correct position bolt through the Bushing in the lieft LINKING STRAP 6 through the MAST FRAME 3 and then through the right LINKING STRAP 6 Assemble another 3 8 FLAT WASHER 51 onto the boit and secure with a 3 8 NYLON LOCK NUT 54 12 WEIDER SPORTING G
7. ARS 10 and 11 L Press the tapered end of the 12 HANDLE BARS 10 and 11 into the HANDLE BAR CHOSS TUBE 12 so that the Bolt holes in the plate at the bottom of the Handle ME d MOUTING Bars are to the inside BRACKET 55 C Fit the Handle Bar assembly around the FRAME MAST 3 and seat the CROSS TUBE 12 into the Mounting Bracket welded to 26 the back of the MAST FRAME 3 19 Bolt down through the CROSS TUBE 12 and Bracket with 5 16 X 2 1 2 HEX HEAD BOLTS 45 and 5 16 FLAT WASHERS 52 Secure with 5 16 NYLON LOCK NUTS 55 NOTE The holes through the Cross Tube are drilled so the Cross Tube slants downward when assembled Attach the HANDLE BARS 10 and 11 to the REAR BASE TUBE 2 by assembling a 5 16 FLAT WASHER 52 onto a 5 16 X 2 1 2 HEX HEAD BOLT 45 and then bolting up through the Base and into the bracket of the Handle Secure with 5 16 NYLON LOCK NUTS 55 Silde the FOAM GRIPS 26 up so that the Grip covers the Handie Bar connection 14 WEIDER SPORTING GOODS QTY 48 1 4 X 3 4 HEX HEAD BOLT EN 48 1 8 X 5 8 PHILLIPS HEAD SCREW 4 C Position the ELECTRONICS CONSOLE 17 over the top of the MAST FRAME 3 and secure in place by bolting down through the Console and into the MAST FRAME CAP 27 with 1 8 X 5 8 PHILLIPS HEAD SCREWS 48 J Attach the RESISTANCE SETTING
8. E ASSEMBLY 20 1 ROUND RUBBER PEDAL 2 22 RUBBER FEET 41 3 9 X 4 HEX HEAD BOLT 2 51 2 8 FLAT WASHER 2 54 3 8 NYLON LOCK NUT C Assemble the REAR BASE TUBE 2 to the BASE T 1 using 3 8 X 4 HEX HEAD BOLTS 41 3 8 FLAT WASHERS 51 and 3 8 NYLON LOCK NUTS 54 C Turn the BASE 1 so that the tube welded atop the Base is up the ends of the BASE 1 and the REAR BASE TUBE 2 with RUBBER FEET 22 so that the Foot Pad is to the floor insert 1 ROUND RUBBER PEDAL DAMPER CAPS 20 over the ends of the round tube welded to the Base WELDED 22 TUB PAGE 7 WEIDER SPORTING GOODS STEP 2 MAST ASSEMBLY MARRO EACEA EORNA y SRI DO RSC ODDO OCs V V QOO 2009 47 1 8 X3 PHILLIPS HEAD SCREW 48 1 8 X 5 8 PHILLIPS HEAD SCREW 51 3 8 FLAT WASHER 4 53 1 8 FLAT WASHER 2 54 NYLONLOCKNUT 4 5s wecHExNuT T Attach the STEPPER FRAME MAST 3 to the BASE 1 by assembling 3 8 FLAT WASHERS 51 onto four 3 8 x 2 12 HEX HEAD BOLTS 40 and bolting up through the Base T Place the STEPPER MAST FRAME 3 over the Bolts and gt secure with 3 8 NYLON LOCK NUTS 54 IMPORTANT NOTE THE LEVER ARM ON THE MAST IS POSITIONED SO LEVER IT IS TO THE ARM FRONT Pa b C Pee
9. OODS STEP 6 STEPPER PEDAL ASSEMBLY 3 LACK METAL PIVOT BUSHING 3 32 SHOULDE 42 3 8 X5 1 2 HEX HEAD BOLT I SN 43 smXe HEXHEADBOLT 2 51 38 FLATWASHER 54 se NYLONLOCKNUT Press a BLACK METAL PIVOT BUSHING with a 3 32 shoulder 36 into the lower holes on each side of the STEPPER PEDALS 8 Position the STEPPER PEDAL 8 over the Welded Bushing at the end of the STEPPER ARMS 4 and 5 and bolt through the inside of the Pedal at the lower hole and then through the Welded Bushing on the Stepper Arm with a 3 8 X 5 1 2 HEX HEAD BOLT 42 and fasten with a 3 8 NYLON LOCK NUT 54 Attach the STEPPER LINKING ARMS 6 to the top of the PEDALS 8 by bolting from the outside of the Pedal using a 3 8 X 6 HEX HEAD BOLT 43 and 3 8 FLAT WASHER 51 and securing with a 3 8 NYLON LOCK NUT 54 IMPORTANT THE WASHER HEAD OF THE PIVOT BUSHING IN THE LINKING ARM SHOULD BE BETWEEN THE PEDAL AND THE ARM C Remove the backing paper from the adhesive strips on the PEDAL FOOT PADS 23 and attach the Foot Pads to the top of at FRPP PRA A FX WELDED BUSHING Tom oh im du Bm OMN JOE STEP 7 HANDLE BAR ASSEMBLY 45 516 X21 2 HEX HEAD BOLT 52 5 16 FLAT WASHER 4 S5 5 16 NYLON LOCK NUT 4 Wipe a small amount of liquid detergent on inside of the FOAM GRIPS 26 and slide them down over the HANDLE B
10. Weider provides replacement parts at no charge to the customer for one year if it is determined that the part was defective from the manufacturer or if any part is missing from the original un opened carton If it becomes necessary to order replacement parts the following action and information is required produet you Have purchased Your name address end the date 5 No charge replacement parts will not be sent Of your withou this Information on file with our Parts Departmen 2 Parts be ordered using the parts order card which s Inciucdec wi this product or by calling our product service number 1 800 225 0653 Before orderin rts by phone have ready the followin Ineormeation o expedite your order y 9 a Name of product CLUBSTEPPER b Model number of product 5 10 Rae etd oe c Ordering number of part See Parts List page d Description of the part from the Parts List page e Country of manufacturer See cover The same information is required when placing your order by mail if you need parts or assistance do not return this product to the store simply contact Weider Customer Assistance at 1 800 225 0653 Monday Friday 8 a m 5 p m CST All parts and service inquiries should be directed to Weider Sporting Goods Parts Service Department 900 West St John Street Olney lllinois 62450 WM eins ARP ARD ph eee PAGE 6 WEIDER SPORTING GOODS STEP 1 BAS
11. ab AN EDEN ia a 2 Assembly StepS oo ora 6 17 Maintenance Tips 1 Paris icio e b ER ERE 3 4 Conditioning Guidelines 18 19 Ordering issu c E ELE RR ERE I xad 5 IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the gt Important safety precautions before using this equipment 1 Read all instructions in this manual before using this equipment 2 Use this equipment only as described in this Owner s Guide 3 Inspect and tighten all parts each time this equipment is used Replace any worn parts immediately 4 Keep hands away from moving parts other than the designated handles 5 Keep small children away from this equipment during use WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using Weider assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS mU sem 32 deponi mi etti debui PAGE 2 WEIDER SPORTING GOODS INTRODUCTION Thank you for selecting the CLUBSTEPPER SM10 stepper The CLUBSTEPPER SM10 blends advanc engineering with innovative design to provide you with an effective low impact cardiovascular
12. l the backing sheet on the large CLUB STEPPER DECAL 60 down about 1 Align the Decal to the REAR Mast Frame just LE below the top of SSS the Mast Frame Tack the top of the Decal in place and remove the backing sheet completely and wipe the Decal in place PAGE 8 WEIDER SPORTING GOODS Attach the MAGNETIC SENSOR BRACKET 19 to the base of the MAST FRAME 3 using a 1 8 PHILLIPS HEAD LEFT 3 SCREW 47 1 8 FLAT WASHERS 53 and 1 8 53 HEX NUT 56 Make this 47 attachment loosely as it will be adjusted later for pick up allgnment RIGHT O C Turn the BRACKET 19 so it faces the left side of the MAST 3 and attach the MAGNETIC SENSOR PICK UP 25 to the outside of the Bracket with 1 8 X 5 8 PHILLIPS HEAD SCREWS 48 1 8 HEX NUTS 56 eren s dekh Lae Te PR LEM eee WEIDER SPORTING GOODS PAGE 9 STEP 3 STEPPER ARM ASSEMBLY e o 2 t 7 a lt g z N 2 g 2 lt m o T e L O C FE ej 9 RL t 0 a sas YQ owe 20 RE lt 0 some C Apply grease to the ivot Tube welded through 12 FRAME MAST base of 3 and insert H YW E SE the Pivot Tube so 5
13. out 2 Inches from the bottom and press in place LJ To the LEFT SIDE SHROUD 13 press on nine SMALL STAMPED SHEET THREADED CLIPS 34 along the front top and back edges of the Shroud long edge of Clips are to the inside of the Shroud Press on three LARGE STAMPED SHEET THREADED CLIPS 33 into the notches at the bottom of the Shroud M PAGE 17 WEIDER SPORTING GOODS The resistance of the Stepper Pedals Is changed by turning the Resistance Knob To decrease the resistance turn the Knob counter clockwise to Increase resistance turn clockwise When set In a strong resistance setting you can exert force on the Pedals by holding firmly to the Handle Bars and pressing down with your legs taking long strokes This type of exercise becomes partlally anaeroblc and will help bulld bulk to your lower body muscles For a more aeroblc workout set the resistance at a lighter setting and take short quick steps Try to keep the Pedals working In the mid range of the stroke so the Pedals never top or bottom out To put emphasis on the calf muscles keep up on the balls of your feet during workout To stretch the hamstrings keep your heel flat on the Pedals during exercise Besides belng a great cardiovascular aerobic conditloning exercise Steppers are great for toning and firming the legs and buttocks The exercise computer be programmed so you can design your workout for Time Step Count Distance or Tempo As
14. rt Stop button so STP is displayed Press Start Stop Button so STP is displayed Press Mode Button to select Count function Press Mode Button to select Tempo function Press Re Set to zero out display Press Re Set to zero out display nter RPE D s p fom i secon 08 ad A Press Start Stop Button and begin exercising When Count reaches Zero the beeper wil sound repetitively Press Start Stop Button and beeper will sound at to signal end of workout programmed tempo
15. s LEFT SIDE BRACKET 6 Lh MAGNET 24 B B BB ggg gg AAAS Uu Li MiPoRTANT THE GAP BETWEEN THE SENSOR AND THE MAGNET SHOULD BE AT LEAST 1 8 AND SHOULD NEVER BE CLOSE ENOUGH TO TOUCH SENSOR 19 SENSOR 25 16 WEIDER SPORTING GOODS STEP 10 SHROUD ASSEMBLY ATEN 33 LARGE STAMPED SHEET THREADED CLIP 6 34 SMALL STAMPED SHEET THREADED CLIP 9 49 1 2 LONG SHEET METAL SCREW 343 50 2 LONG SHEET METAL SCREW 6 NOTE The Large Clips have a flat side this side should be to the outside To the RIGHT SIDE SHROUD 14 press three LARGE STAMPED SHEET THREADED SLIPS 33 along the bottom Fit the SIDE SHROUDS 13 and 14 around the FRAME MAST 3 and overlap the top edge of the Sida Shrond over the Left Side Shroud Fasten the Shroud halves together with 12 LONG SHEET METAL SCREWS 49 Fit the CENTER COVER PLATE 15 into the front opening of the Shroud halves and bolt through the Shrouds and into the Cover Plate with 1 2 LONG SHEET METAL SCREWS 49 Insert 2 LONG SHEET METAL SCREWS 50 through the Base and screw Into the Clips In es the bottom edge of the 6 E Shroud Remove the backing sheet from the SMALL SHROUD DECAL 61 Align the Decal with the bottom edge of the Shroud and ab
16. workout in the comfort and privacy of your home To make your exercise more enjoyable the CLUBSTEPPER SM10 gives you such features as a multi function electronic monitor and easy resistance adjustment IMPORTANT SAFETY PRECAUTIONS 1 2 3 4 5 6 7 MONITOR uS TENSION KNOB lt REAR RIGHT SIDE 724 1 4 Yam MAST SHROUD PEDALS LEFT SIDE Position the stepper on a level surface The Electronic monitor must be out of direct suniight or the LCD display may be damaged Make sure that all the parts are tightened securaly before each use Wear appropriate workout attire including running or aerobic shoes when using the stepper Always hold the handlebars when exercising on the stepper Keep small children away from the stepper during use Do not touch the resistance cylinder after exercising The cylinders may reach high temperatures during use Use the stepper only as described in this manual WARNING Before beginning this or any exerclse program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using Weider assumes no responsibility for personal injury or property damage sustained by or through the use of this Weider product SM10E PART LIST i ae Nt
17. you exercise you can set the computer to scan all functions to let you see the progress of ali functions Including an estimated calorle burn To set the functions push the Start Stop Button so STP Is displayed In the lower left corner of the display Push the Mode Button to select each function and then push the Re Set Button to set each function to zero At this setting when you push the aii win counting upward and the Temno beeper will sound each time the Left Pedal passes the Magnetic Pick up To program the Computer to be set by one of the functions follow these programming steps TO PROGRAM BY TIME TO PROGRAM HY DISTANCE Press Start Stop Button so STP is displayed Press Start Stop Button so STP is displayed bes Mode Button until arrow aligns with Timer Press Mode Button to select distance function mar Press Re Set to zero out display Press Re Set Button to zero out Computer Press Set Button to select distance in tenths of miles up to Press Set Button until desired length of tlme is 99 9 miles displayed Time can be set in Increments of one minute from one minute to 99 minutes Press Start Stop Button and begin exercising Distance will decrease until it reaches Zero and beeper will sound Press Start Stop Button once more and Timer will start counting down until it reaches Zero TO PROGRAM BY COUNT TO PROGRAM BY TEMPO Press Sta
Download Pdf Manuals
Related Search