Weider E8001 User's Manual
Contents
1. MDC x idR Pin Pec Deck Ams from pivoting by inserting 5 16 X 4 PEC DECK LOCK PINS 108 down through brackets on sides of ARM PRESS ASSEMBLY 26 and through pin holes In arms Q When doing Butterfly Exercises a PEC DECK LOCK PIN 108 should be inserted down through center tube section of ARM PRESS ASSEMBLY 26 as shown in Detail DETAIL A insert a 2 SQUARE PLASTIC CAP 93 into ends of Pec Deck Arms NOTE WHEN DOING ARM PRESS EXERCISES CHECK TO MAKE SURE THAT EACH OF THE PEC DECK ARMS IS LOCKED INTO PLACE WITH PEC DECK LOCK PINS 108 NOTE WHEN DOING PEC DECK EXERCISES CHECK TO MAKE SURE THAT THE CENTER PIN ONLY ONE PEC DECK LOCK PIN 108 IS LOCKING THE ARM PRESS ASSEMBLY TO THE L BRACKET DETAIL B STEP 8 ARM PRESS HANDLES 64 5 16 X 2 3 4 HEX HEAD BOLT 72 5 16 NYLON LOCK NUT 100 1 1 4 ROUND PLASTIC CAP 4 22 71 5 16 FLAT WASHER 4 4 Wipe a small amount of liquid detergent onto lower section of PEC DECK ARMS 18 and press on 4 X 7 1 2 FOAM ROLLERS 27 Position Rollers up about 8 inches from tube end Assemble ARM PRESS HANDLES 20 and 21 to PEC DECK ARMS 18 using 5 16 X 2 3 4 HEX HEAD BOLTS 64 5 16 FLAT WASHERS 71 and 5 16 NYLON LOCK NUTS 72 LJ Cap the ends of handles with 1 1 4 ROUND PLASTIC CAPS 100 and using liquid detergent press 1 1 2 X 5 O D FOAM GRIPS 22 onto2. 2 HH 5357 E32 108 jLOCKPIN amp t x4 LONG 2 WWj7051 E32 mo RUBBERBUMPER 2 AA385E32 14 HREMANsLATCHHOOK 1 WW 7042 E32 12 wWw osots 11 rNsONKNOB 2 HH 5400E32 114 LARGERUBBERWASHER 2 AAS I24E 115 LARGEMETALWASHER112 ODXi iD 2 HH 5319 ES2 116 SPACERi1316 LONG 3 amp iD 1 2 HH 5385 32 119 j sTAmoNiDECAL 13 DE fM56 E3 420 WEIGHT PLATE DECALS 1SET 12 POWER STACK DECAL J 1233 STATION 2 DECAL RESISTANCE DECAL alk NA 10 19 mim Wie IN 14 1SET DE 4193 E32 aza WEIGHTSELECTORPIN 38 40 1 2 128 CABLE TRAP BRKT FOR 3 1 2 PULLEYS 234 3 Ce725 E28 ES2 129 s amp LD PLASTICSPACER 2 AA816E32 HARDWAREBAG BOLTS amp NUIS 1 CS915 E32 E32 1 CS9i6 ES2 E32 HARDWARE BAG PLASTICS amp BRACKETS 1 C5917 E32 E32 HARDWAREBAG FOAMROLLERS O 1 C5s918 E32 E32 122222 ASSEMBLY MANUAL 31 CNN 1144 E32 __ BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING THIS PRODUCT REPRESENTS THE STATE OF THE ART IN TECHNOLOGY IN HOME FITNESS EQUIPMENT EVERY EFFORT HAS BEEN MADE TO BRING YOU A PRODUCT OF THE HIGHEST QUALITY AND WORKMANSHIP WE HOPE YOU WILL FIND THIS P
3. Bach 1 C3141E283E32 2 ARMPRESSFRAMEUPRIGHIT 1 C2207 E28 E32 3 sreEPPERFRAMEUPRIGHT 1 C1233 E32 E32 l 4 1471 C2209 E28 E32 656 sEATBRAE 121 C2210E28 E32 6 MoUNTINGPLATE 4 C6713 E03 E32 7 C O 1 8 X 2 9 WEIGHTPLATE 125 10 BB OS18 E32 10 WwEIGHTSELECTOR TUBE 1 C6330 E28 amp E32 12 JjBACKRES O 1 ci353 E28 Bafr 19 77771771 Ci354 E28 E32 14 1 02212 28432 5s PADBAR 34 X1334 2 C6331 E28 E32 16 FOAMROLLER 31 2X 4 CO0428 A10 E32 17 PIVOT TUBE i X13 CHROME PLATED 1 C6332 E28 E32 18 jPECDECKKARM 22 cC2t3 E28 E32 19 STEPPER HANDLE 1 13 WHITE 1 ces33 E28Ea2 20 RIGHT ARM PRESS HANDLE 1 Cceat1 E02 E32 l 21 _ LEFTARM PRESS HANDLE 1 C6312 E02 E32 22 FoAMGRIP112 OD X5 O 8 COo439 D19 Ea2 23 jPULLEYS 2 7 AA 8133 E32 24 jPULEY 412 4 8122 2 258 PULLEY BRACKET RIGHT HOLE 1 Cez2i E28 E32 25L PULLEY BRACKET LEFT HOLE 1 Ce6722 E28 E32 256 PULLEY BRACKET CENTER HOLE 1 C6723 E28 E32 26 1 C2214 E28E32 27 FOAMROLER 4 710 2 CO450 EOR E32 28 CABLE TRAP BRACKET FOR 4 1 2
4. 16 LOCK PART NAME NUT 72 Bracket 251 has hole off center to the right comer 258 has 59 516 3 1 4 HEX HEADBOLT 3 hole off center to the left 72 616 NYLONLOCKNUT S Mount PULLEY BRACKET 25 into bracket at top of ARM PRESS FRAME UPRIGHT 2 with 5 16 X 3 1 4 HEX HEAD BOLT 59 and 5 16 LOCK NUT 72 This bracket has hole centered in bracket STEP 11 PULLEYS 76 3 8 83 3 8 NYLON LOCK NUT Bring PEC DECK CABLE 57 up and set into 3 1 2 PULLEY 23 and bolt Pulley onto PULLEY BRACKET 25C on ARM PRESS UPRIGHT 2 O Trap cable into Pulley with CABLE TRAP BRACKET 128 and fasten with 3 8 x 1 3 4 HEX HEAD BOLT 76 and 3 8 NYLON LOCK NUT 83 0 Next fasten 3 1 2 PULLEYS 23 to PULLEY BRACKETS 25L and 25R while trapping cable into Pulleys with CABLE TRAPS 128 Bolt together with 3 8 X 1 3 4 HEX HEAD BOLTS 76 and 3 8 NYLON LOCK NUTS RAY WEIDER HEALTH and FITNESS PAGE 13 CJ Into welded brackets on front of ARM PRESS FRAME 2 assembly another 3 1 2 PULLEY 23 trapping cable into Pulley between Pulley and Frame Bolt with 3 8 X 1 3 4 HEX HEAD BOLT 76 and 3 8 NYLON LOCK NUT 83 ENTIRE CABLE ROUTING DRAWING STEP 12 LOWER PULLEYS AND CABLES Attach WEIGHT STACK CABLE 56 by inserting loop of cable into end of WEIGHT SELECTOR TUBE 10 and bolt with 5 16 X 1 1 2 HEX HEAD B
5. PULLEYS _ 1 C6724 E28E32 29 PULLEY CONNECTOR PLATE FLA 2 C6700 D23 E32 30 PULLEY TRAP BRACKET BEN 2 C6726 E28 Ea2 831 BRACE 1 Ce744 E32 E32 37 jiEFTPEDAL 1 Cat39 E28 E2 8 1 cai3 amp E28E32 39 RESISTANCECYLIDER 2 zz o06 E32 42 RESISTANCE CYLINDER MOUNTING BRACKET 2 C6742 E28 E32 443 FOOTPAD 2 AA 8134 E28 51 1 C6803 D35 E32 82 EE 0074 E32 59 1 AA 8120E22 584 lAccessoRYROE 1 C6602 D23 E32 55 EXTENSION CABLE 55 LONG 1 C6620 E28E32 56 WEIGHT STACK CABLE 641 2 LONG 1 C6621 E28 E32 57 CABLE 131040 1 C6622 E28 E32 89 sne xasi4 HEXHEADBOLT 7 HH 5297 E32 60 jshe X212 HEXHEADBOLT 4 HH 5053 E32 22 261 U4 X314 HEXHEADBOLT 1 HH 5375 E32 lll 62 j5Me X214 HEXHEADBOLT 6 HH 5199 E32 L jsextiieHExHEADBOLT 7 HH 5312E32 64 516 23 4 5 HH 5058 Es2 PART LIST E8001 HEDIAGRAM NO PARTNAME 22252222 QTY JORDERING 5116 3 4 HEXHEAD BOLT 3 HH 9245 E32 68 she Xa HEXHEADBOLT 1 HH 167 E32 71 66 19 HH 5127 E32 72 j she NYLONL
6. Remove MASTER CROSS TRAINER DECAL 121 from backing and affix to side of Top Frame between welded bracket and large diameter hole TAKE THE TIME NOW TO TIGHTEN ALL BOLTS OF THE FRAME THAT WERE LEFT UNTIGHTENED FROM ALL ASSEMBLIES OF STEPS 1 AND 2 DETAIL A WEIDER HEALTH and FITNESS o 0 u0 O PAGE 7 STEP 3 WEIGHT STACK PART NAME SERE Euren 63 5 16 X 1 1 2 HEX HEAD BOLT 72 5 16 NYLON LOCK NUT 222271 105 WEIGHTENDCAP 2 L 1 _ 14 LARGE RUBBER WASHER 125 3 8 WEIGHT SELECTOR PIN Caution To aid in this step it is advised that you secure the assistance of a helper to assist in steadying of the weight plates as they are stacked Locate RUBBER BUMPER WASHERS 114 atop the guide rod locating bracket on the BASE FRAME 1 With the aid of your helper begin stacking the WEIGHT PLATES 9 atop the Guide Bracket on BASE FRAME 1 Stack weights one at time until all but one are stacked on the base After inserting WEIGHT END CAP 105 into bottom of WEIGHT SELECTOR TUBE 10 insert Selector Tube into the center hole through the stack of weight plates and align roll pin pre assembled Selector Tube with groove in top of weight plate Weight Selector Tube should insert completely through stack of weights if they are in proper alignment with plate on Frame If it does not insert completely adjust weight stack positioning un
7. count A six second count is used because your heart rate will drop rapidly after you stop exercising Add a O to the result to find your heart rate Compare your heart rate to your Training Zone If ani your heart rate is too low increase your level of exertion If your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of stretching or light exercise will allow the body to cool down EXERCISE FREQUENCY To maintain or improve your condition you must work out 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exercise 18 SUGGEST
8. handles WEIDER HEALTH and FITNESS pace 11 STEP9 TOP CABLE ASSEMBLY C insert PEC DECK CABLE 57 up through slot in front of TOP FRAME 7 1 5 16 FLAT WASHER so rubber stop ball is to the front and underneath the Top Frame 2 5 16 NYLON LOCK NUT DJ Drape PEC DECK CABLE 57 over 4 1 2 PULLEY 24 and fit into slot using 3 8 X 3 1 4 HEX HEAD BOLT 78 3 8 FLAT WASHER 82 and 13 16 METAL SPACER 116 Insert bolt with spacer and washer through frame and pulley then assemble another 13 16 SPACER 116 and 3 8 FLAT WASHER 82 and fasten with 3 8 NYLON LOCK 83 SEE DETAILA 73 3 8 X2 1 4 HEX HEAD BOLT 78 3 8 X 31 4 HEX HEAD BOLT 1 82 ae FLATWASHER 2 83 _3 8 NYLON Lock NUT 22 116 13 16 LONG METAL SPACER Insert cable through top bracket on Top Frame and down through access hole in Frame Fit cable into a 3 1 2 PULLEY 23 and bolt into top bracket with 3 8 X 2 HEX HEAD BOLT 73 and 3 8 NYLON LOCK NUT 83 116 82 14 24 DETAIL A O Bring cable around front of ARM PRESS FRAME UPRIGHT 2 and fasten to bracket on side of PEC DECK UPRIGHT 3 and bolt in place with 5 16 X 3 4 HEX HEAD BOLT 67 5 16 FLAT WASHER 71 and 5 16 NYLON LOCK NUT 72 SEE DETAIL B WEIDER HEALTH and FITNESS page 12 STEP 10 PULLEY BRACKETS attach PEC DECK PULLEY BRACKET 251 and 26R to PEC DECK ARMS 18 with 5 16 X 3 1 4 HEX HEAD BOLTS 59 and 5
9. ARM PRESS ASSEMBLY 26 to the front of the TOP FRAME 7 and insert CHROME PLATED 1 X 13 PIVOT TUBE 17 through ARM PRESS ASSEMBLY 26 and TOP FRAME 7 L Rotate Pivot Tube until bolt holes align and assemble a 5 16 FLAT WASHER 71 and 3 4 LONG SPACER 89 onto a 5 16 X 3 HEX HEAD BOLT 68 and insert from bottom up through Frame and Pivot Tube and attach with another 5 16 FLAT WASHER 71 and 5 16 LOCK NUT 72 See Detail B Press a 1 ROUND PLASTIC CAP 99 into each end of CHROME PLATED PIVOT TUBE 17 DETAIL B Remove POWER STACK DECAL 122 from backing and adhere it onto ARM PRESS ASSEMBLY 26 STEP 7 PEC DECK ARMS DETAIL A PART NAME QUEM 63 5 16 X 1 1 2 HEX HEAD BOLT 72 546 NYLON LOCK NUT 93 2 SQUARE PLASTIC CAP 2 Ea 4 99 1 ROUND PLASITC 4 4 2 Es L Press 1 1 4 SQUARE BUSHING 103 into the ends of the ARM PRESS ASSEMBLY 26 103 1 SQUARE END BUSHING 108 4 LONG PIN 1 insert PEC DECK ARM 18 Pivot Tube into ARM PRESS ASSEMBLY 26 and place a large 1 1 2 0 0 FLAT WAHER z 115 over Pivot Tube SEE DETAIL A ES 15 LARGE WASHER 1 ID X 11 2 OD O Secure Pec Deck Arms in place by bolting through top of Pivot Tubes with 5 16 X 1 1 2 HEX HEAD BOLT 63 and 5 46 NYLON LOCK NUT 72 L top and bottom of Pivot Tube with a 1 ROUND INSERT 99 WEIDER HEALTH and FITNESS f PAGE 1O
10. E8001 WAIT READ THIS FIRST If you find this unit to have missing or defective parts please have ready the following information listed below before calling the 800 NUMBER The ASSEMBLY MANUAL MODEL NUMBER of this UNIT PART NAME or DESCRIPTION ORDERING NUMBER THE QUANTITY of each part that you need THE MODEL NUMBER of this unit is found in the UPPER LEFT HAND or RIGHT HAND CORNER of this page The MODEL NUMBER starts with a LETTER and Is followed by 3 or 4 NUMBERS THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PARTS LIST PAGE OWNEH S MANUAL WEIDER is committed to providing you complete customer satisfaction If you have any questions concerning the assembly of this product or find damaged or missing parts we guarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSISTANCE LINE for immediate assistance with parts and information by calling our toll free number 1 800 225 0653 Mon Fri 8 am 5 pm CST IMPORTANT Read all safety precautions and instructions in this manual carefully before using this equipment Save this manual for future reference WEIDER HEALTH AND FITNESS 21100 Erwin Street Woodland Hills Ca 91367 USA PART LIST E8001 DIAGRAM O ART NAME ORDERING FRAME FRONT 1 C3140 E28 E32 B
11. EAD BOLT 1 3 5 16 X 1 1 2 HEX HEAD BOLT 2 o 1 5 16 FLAT WASHER 2 5 16 NYLON LOCK NUT 0 1 2 LONG METAL SPACER 2 3 16 X 1 2 SHEET METAL SCREW 3 pg 8 11 2 X 3 PLASTIC 2 4 2 n ES eo 9 1 ROUND PLASTIC CAP 03 1 SQUARE END BUSHING 104 5 8 1 0 FLAIR END SPACER BUSHING 06 1 COVER CAP FASTENER gt 107 6 8 1 0 CAP FASTENER 2 10 RUBBER BUMPER 2 29 5 8 I D PLASTIC SPACER dE Attach BRACE 31 to the STEPPER UPRIGHT 3 and REAR BASE FRAME 1B using 5 16 X 2 1 2 HEX HEAD BOLTS 60 and 5 16 NYLON LOCK NUTS 72 To STEPPER PEDALS 37 and 38 attach RUBBER BUMPERS 110 to the bottom using 3 16 X 1 2 SHEET METAL SCREWS 92 0 Press SQUARE END BUSHING 103 into each Pedal Pivot Housing C Remove 3 16 X 1 2 SHEET METAL SCREWS 92 which have been 92 pre assembled into ends of Pivot Tube o Double check to be certain the correct Pedals are on the proper sides of Frame then press the Pedals onto the Pivot Tube Re assemble SHEET METAL SCREW 92 SEE DETAIL A Cap ends of Pedals with 1 1 2 X 3 PLASTIC CAP 98 PAGE 15 Slide 5 8 LD FLAIR END SPACER BUSHING 104 all the way onto support tube and follow up with a 5 8 1 0 PLASTIC SPACER 129 Next assemble the RESISTANCE CYLINDER 39 onto the support tube and cap tube with 5 8 1 0 CAP FASTENER 107 2 C Place C
12. ED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward you toe as far as possible hold for 15 counts then relax Repeat three times for both legs Stretches Hamstrings lower back and groin INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times Stretches Quadriceps hip muscles TOE TOUCHES Standing with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times Stretches Hamstrings back of knees back QUADRICEPS STRETCH With one hand against wall for balance reach behind you and pull up your foot Bring you heel as close to your buttocks as possible Hold for 15 counts Repeat Stretches Quadriceps Hip Muscles CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the font leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even furthe
13. Frame with 2 SQUARE INSERT CAP 93 attach SEAT BRACE 5 to SEAT FRAME 4 by bolting 1 4 X 3 1 4 CARRIAGE BOLT 61 through SEAT MOUNTING PLATE 6 SEAT FRAME 4 then SEAT BRACE 5 and securing assembly with 1 4 NYLON LOCK NUT 88 WEIDER HEALTH and FITNESS PAGE 6 STEP2 TOP FRAME ASSEMBLY 9 5 16 X 3 1 4 HEX HEAD BOLT 7 5 16 X 3 4 HEX HEAD BOLT 4 1 71 sne rLATWASHER 0 4 5 2 5 16 NYLON LOCK NUT 5 21 2 SQUARE PLASTIC CAP L attach TOP FRAME 7 to STEPPER UPRIGHT 3 with 5 16 X 3 1 4 HEX HEAD BOLTS 59 5 16 FLAT WASHERS 71 and 5 16 LOCK NUTS 72 0 Assemble TOP FRAME 7 to brace extension on the front of ARM PRESS UPRIGHT 2 using a 5 16 X 3 1 4 HEX HEAD BOLT 59 5 16 FLAT WASHER 71 and 5 16 NYLON LOCK NUT 72 O To the front hole in the bracket at the top of the ARM PRESS UPRIGHT 2 assemble the Top Frame with another 5 16 X 3 1 4 HEX HEAD BOLT 59 5 6 FLAT WASHER 71 and 5 16 NYLON LOCK NUT 72 Assemble i Afigger tight od 4 CE assemble Top Frame to back hole of brafket by inserting 5 16 NYLON LOCK NUT 72 through cable access hole top of Frame and assembling 5 16 X 3 4 HEAD BOLT 67 through bottom and securing SEE DETAIL DRAWING wow of H tj Cap each end of Top Frame with 21 2 SQUARE PLASTIC 95
14. HERS 87 and 1 4 NYLON LOCK NUTS 88 To upright attach BACKREST 12 using 1 4 X 3 4 ROUND HEAD SCREWS 85 STEP 5 LEG EXTENSION EART NAME 5 222222 54 5 16 X2 3 4 HEX HEAD BOLT 72 5 16 NYLON LOCK NUT 6 13 4 SQUARE PLASTIC CAP 101 3 4 ROUND PLASTIC J Assemble LEG EXTENSION TUBE 14 into brackets of SEAT FRAME 4 with 5 16 X 2 3 4 HEX HEAD BOLT 64 and 5 16 NYLON LOCK NUT 72 Cap end of Leg Extension with 1 3 4 SQUARE PLASTIC CAP 96 0 Press 3 4 ROUND PLASTIC CAPS 101 into ends of PAD BARS 15 To each Pad press on a 3 1 2 6 FOAM ROLLER 16 To aid in Roller assembly wipe a small amount of liquid detergent along the length of the pad bar When the detergent dries it will act as an adhesive C insert one pad bar into bracketing in SEAT FRAME 4 and assemble another 3 1 2 X 6 FOAM ROLLER 16 Assemble the other PAD BAR 15 into lower section of the LEG EXTENSION 14 and press on a 3 1 2 X 6 FOAM ROLLER 16 WEIDER HEALTH and FITNESS PAGE 9 STEP 6 ARM PRESSS ASSEMBLY 68 5 16 14 171 SNG FLATWASHER 2 72 SHG NYLONLOCKNUT 1142 89 3 4 LONG METAL SPACER 1 4 99 1 ROUND PLASTIC CAP 103 1 SQUARE END BUSHING _ Into each end of the ARM PRESS ASSEMBLY 26 cross tubes insert a 1 1 4 SQUARE BUSHING 103 Detail A CJ Align
15. LLEY TRAP BRACKETS 30 using a 3 8 X 1 3 4 HEX HEAD BOLT 76 and 3 8 NYLON LOCK NUT 83 SEE DETAIL B L Assemble a 1 4 X 1 5 8 ROUND HEAD SCREW 86 through brackets behind pulley and fasten with 1 4 NYLON LOCK NUT 88 WEIDER HEALTH and FITNESS PAGE 14 L1 Take cable forward and assemble it to bottom of leg extension so cable Is trapped under a 3 1 2 PULLEY 23 bolt with 3 8 X 3 1 4 HEX HEAD BOLT 78 3 8 FLAT WASHER 82 and 3 8 NYLON LOCK NUT 83 Checking to see that all cables are seated in pulley grooves pull LEG EXTENSION CABLE 55 forward so all slack is taken out of cable system Slide rubber ball stopper back against leg extension and snug cable clamp firmly against stopper and tighten hex bolt to secure SEE DETAIL C With use cables will stretch and you may have to re set cable stop to take out any slack that develops 9 29 Y M 56 10 124 255 PETALA LEG EXTENSION CABLE When assembling LEG EXTENSION CABLE 55 make sure the end of the cable that is bolted to the pulley at the base of the Leg Extension has the crimped ferrule at the DETAIL C very end then the sliding adjustment ferrule with the hex bolt and then the rubber ball stop in that order If this order is not correct then you must slide the sliding adjustment ferrule and rubber stop to the opposite end SEE ILLUSTRATION WEIDER HEALTH and FITNESS STEP 13 STEPPER PARTNAME 60 5 16 X 2 1 2 HEX H
16. OCK NUT 93 2 SQUARE PLASTIC CAP 94 2 SQUARE PLASTIC COVER CAP CAUTION DO NOT TIGHTEN THE BOLTS IN THE ASSEMBLIES OF STEP 1 AND STEP 2 UNLESS YOU ARE INSTRUCTED TO DO SO IN THAT ASSEMBLY BOX YOU WILL BE 3 INSTRUCTED TO TIGHTEN THE BOLTS AFTER STEP 2 ASSEMBLIES ARE COMPLETED O Begin by capping each tubing end of BASE FRAMES 1F and 1B with 2 SQUARE COVER CAPS 94 01 Assemble BASE FRAME 1F to BASE FRAME 1B using 5 16 X 2 1 4 HEX HEAD BOLTS 62 and 5 16 NYLO LOCK NUTS 72 assemble ARM PRESS FRAM UPRIGHT 2 so that the bracket welded to the Upright is to the bottom and aligned rearward Attach with 5 16 X 2 1 4 HEX HEAD BOLTS 62 and 5 16 NYLON LOCK NUTS 72 L rear of BASE FRAME 1F attach the STEPPER FRAME UPRIGHT 3 with 5 16 X 2 1 4 HEX HEAD BOLTS 62 and 5 16 NYLON LOCK NUTS 72 Attach the FRAME UPRIGHT 3 to the stepper support on BASE FRAME 1 using a 5 16 X 2 1 2 HEX HEAD BOLT 60 5 16 FLAT WASHER 71 and 5 16 NYLON LOCK NUT 72 Orient the Frame Upright so that the flat bracket welded to the top of the piece is angling upward as it faces the front L1 Insert legs of SEAT BRACE 5 into holes in ends of BASE FRAME CROSS TUBEX 1 With the welded leg curl brackets of the SEAT FRAME 4 oriented up attach frame to ARM PRESS FRAME UPRIGHT 2 with 5 16 X 2 1 2 HEX HEAD BOLTS 60 5 16 FLAT WASHERS 71 and 5 16 NYLON LOCK NUTS 72 Cap end of Seat
17. OCKNU 33 HH 5012 E32 73 lye X214 HEXHEADBOLT 2 5244 2 3 8 X 1 3 4 HEX HEAD BOLT 7 HH 5308 E32 3 8 X 3 1 4 HEX HEAD BOLT 2 HH 5063 E32 82 s amp FLATWASHER 2PRE ASSEMBLED 3 HH S265 ES2 ss NYLONLOCKNUT 1 RHH 088 E32 uXx283 8 CARRIAGEBOLT 3 HH 5378E32 85 1 4 3 4 MACHINE SCREW 8 HH 5022 E32 86 3 4 1 HHj 255 E32 87 3 HH 5048 E32 es HM NYLONLOCKNUT 5 HHSOH ES2 89 s4 METALSPACER 54610 O Z 14 HH S259 E32 90 sPACERi2 LONGS 8 ID O 2 HH 5346 E32 92 _ 3 6 1 2 SELF TAPPING SCREW 4 5372 32 93 xsouaREPLASTICCAP 5 4002 32 _ 2 SQUAREPLASTICCOVERCAP 5 AASO0i5 ES2 95 2m SQUAREPLASTICCAP 2 AAS013 ES2 13 4 4 AA 8006 E32 9 i12 X 3 SQUARE PLASTIC CAP 2 AA 8130 E32 99 rRouNDPLASTICCAP 8 AA 8005 E32 10 11 4 ROUND PLASTIC 4 AA 8014 E32 101 3 4 ROUND PLASTIC 4 _ AA 8004 E32 103 i sqUAREENDBUSHNG 12 AABi37 E32 104 js LD FLAIRENDSPACERBUSHNG 2 AA 8148 E32 10 5 WEIGHT SELECTOR TUBEENDCAP 1 AXKSBI29 E2 10 0 2 HHS5348 E32 140 js amp LpD TUBECAP
18. OLT 63 and 5 16 NYLON LOCK NUT 72 eo sme xzwz HEXHEADBOLT 63 5 16 X 1 1 2 HEX HEAD BOLT 67 5 16 X 3 4 HEX HEAD BOLT L Bring cable up and make dual pulley assembly as shown in DETAIL A using 4 1 2 PULLEYS 24 PULLEY 1 171 sne rFiaTwasiEn_ 2 r2 sne NYLONLOCKNUT 3 73 3 8 X 2 1 4 HEX HEAD BOLT 6 3 8 1 3 4 HEX HEAD BOLT 78 3 8 X 3 1 4 HEX HEAD BOLT 2 3 8 FLAT WASHER gt ao 86 1 4 X 15 8 MACHINE SCREW 1 88 ve NYLON Lock NUT 1 90 wz LoNG METAL SPACER 4 CONNECTOR PLATES 29 3 8 X 1 3 4 HEX HEAD BOLTS 76 and 3 8 NYLON LOCK NUTS 83 Bring cable down and fit into another 4 1 2 PULLEY 24 Using a 3 8 X 2 HEX HEAD BOLT 73 bolt a 3 1 4 CABLE TRAP 28 the Pulley and a 1 2 LONG SPACER 90 and assemble to the base bracket on the side of the ARM PRESS FRAME UPRIGHT 2 and secure with 3 8 NYLON LOCK NUT 83 1 PULLEY TRAP BRACKETS 30 to loop end of WEIGHT STACK CABLE 56 with 5 16 X 3 4 HEX HEAD BOLT 67 and 5 16 NYLON LOCK NUT 72 i Connect LEG EXTENSION CABLE 55 to upper section of LEG EXTENSION 14 with 5 16 X 2 1 2 HEX HEAD BOLT 60 5 16 FLAT WASHERS 71 and 5 16 NYLON LOCK NUT 72 MAKE SURE THE CABLE IS TRAPPED BETWEEN THE WASHER AND THE LEG EXTENSION TUBE 2 Bring LEG EXTENSION CABLE 55 rearward and around a 3 1 2 PULLEY 23 and bolt pulley between PU
19. RODUCT BENEFICIAL TO YOUR L CONDITIONING AND WELL BEING PHYSICAL CO lt HELPFUL HINTS FORASSEMBLY 015 REQUIRED FOR ASSEMBLY INCLUDE HAMMER REWDRIVER AND TWO 6 ADJUSTABLE WRENCHES EXTREMELY HELPFUL THE CONTENTS OF THE HARDWARE BAG ARE EMPTIED OUT AND LIKE PARTS GROUPED TOGETHER 5 16 X 2 HEX HEAD BOLTS TOGETHER ETC A HANDY PLACE TO HOLD THE HARDWARE MIGHT BE TO USE THE INSIDE OF THE CARTON AFTER GROUPING PARTS AGAINST HE PARTS LIST TO IDENTIFY PARTS AND SIZES WRITE THE SIZE AND PART NAME BESIDE EACH ANY SPECIAL WARNINGS CAUTIONS NOTES OR NOTICES LAY OUT UNASSEMBLED FAMILIARIZE YOURSELF WITH THE DRAWINGS THEN READ AND UNDERSTAND THE IONS THOROUGHLY PERIODICALLY CHECK THE UNIT FOR BOLT TIGHTNESS AND PARTS WEAR TO I INSURE THAT YOUR EQUIPMENT IS KEPT IN TOP 2 WITH CONTINUED USE THE MOVING PARTS OF THIS UNIT WILL BECOME STIFF AND POSSIBLY BEGIN SQUEAKING LUBRICATE THE MOVING PARTS WITH ANY HOUSEHOLD LUBRICATING OIL NOTE IT MAY BE NECESSARY TO PARTIALLY DIS ASSEMBLE THE THE PARTS PROPERLY WEIDER HEALTH and FITNESS PAGE 5 STEP 1 BASE amp FRAME UPRIGHT ASSEMBLY eo ama mem 0 6 16 X 2 1 2 HEX HEAD BOLT 2 61 1 4 X 3 1 4 CARRIAGE BOLT 3 0 62 5 16 X 2 1 4 HEX HEAD BOLT 6 171 SM6 FLATWASHEA 72 SM6 NYLONLOCKNUT s 5 M 1 5 1 88 1 4 NYLON L
20. YLINDER MOUNTING BRACKET 42 into one of the resistance setting holes and secure with 5 16 FLAT WASHER 71 and TENSION KNOB 113 Attach RESISTANCE CYLINDER 39 to CYLINDER MOUNTING BRACKET 42 With 5 16 X 1 1 2 HEX HEAD BOLT 63 and 5 16 NYLON LOCK NUT 72 i WEIDER HEALTH and FITNESS 106 Remove STEPPER RESISTANCE DECALS 124 from backing and attach decals to pedals so they align with hole settings on pedals Setting 1 should be to the front of the pedal L Remove backing from adhesive strips on FOOT PADS 43 and attach to rear of pedals 92 Attach STATION 2 DECAL 123 to Main Frame just above the Resistance Cylinder Mounting Tube d DETAIL A After pedals are attached to the Resistance Cylinders the resistance can be changed by unscrewing TENSION KNOBS 113 from Pedals and moving RESISTANCE CYLINDER MOUNTING BRACKETS 42 to another setting hole and re assembling knob SEE DETAIL B Assemble 1 X 13 STEPPER HANDLEBAR 19 into STEPPER UPRIGHT 3 using 5 16 X 2 12 HEX HEAD BOLT 60 5 16 FLAT WASHERS 71 1 2 LONG METAL SPACER 90 and 5 16 NYLON LOCK NUT 72 The Stepper Handlebar may require the use of a hammer to tap it through since this Is a tight fit The use of a buffer such as a small thin board is suggested to keep from damaging the Tube Press 1 ROUND PLASTIC CAPS 99 into ends of Handlebar and with the aid of liquid dish deter
21. gent assemble 5 FOAM GRIPS 22 DETAIL B THERE ARE SEVERAL ACCESSORY ITEMS INCLUDED WITH THE HOME GYM A gt D LAT BAR 9 99 gt To LAT BAR 51 press 1 ROUND PLASTIC CAPS 99 into each end of Bar assemble 1 1 2 X 5 FOAM GRIPS 22 to Bar with the aid of a small amount of liquid dish detergent gt To use Lat Bar connect to Cable at Top Mast Tube with FIREMAN S LATCH HOOK 111 This Bar is used to do Lat Pull Down Exercises ANKLE STRAP 54 gt Using S HOOK 112 ANKLE STRAP 52 is connected to Base Pulley at front of unit 5 This accessory is used for all Leg Exercises Quot DUMBBELL HANDLE 52 Connect DUMBBELL HANDLE 53 to Base Pulley to perform single Arm Curls and Side Lateral Raises Note Many of the exercises performed with these accessories may need to be connected with the use of the 34 ACCESSORY ROPE 54 as desired to give proper distancing from unit CONDITIONING GUIDELINES 17 The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using
22. r stretching of the Achilles tendons slightly bend back leg as well Stretches Calves Achilles Tendons and Ankles e 3 q L IMPORTANT BEFORE CALLING THE 800 NUMBER IN ORDER TO RECEIVE SERVICE ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD CUSTOMER SERVICE 1 800 225 0653 ALL OF THE PARTS FOR THE WEIGHTBENCH BE ORDERED FROM WEIDER HEALTH AND FITNESS PARTS SERVICE DEPT 900 WEST ST JOHN ST OLNEY IL 62450 WHEN ORDERING PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS MODEL OF PART ORDERING NUMBER WARNING CONSULT YOUR PHYSICIAN CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM IT IS ADVISABLE TOHAVE A PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM FOR YOUR OWN SAFETY DO NOT BEGIN ANY EXERCISE WITH OUT PROPER INSTRUCTION TRAIN WITH A PARTNER IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK OUT WITHOUT A TRAINING PARTNER IN ATTENDANCE SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED BOLT LENGTH SCALE
23. the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you AGE UNCONDITIONED CONDITIONED UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN BEATS MIN BEATS MIN 20 138167 13342 55 127 155 122349 25 136 166 132 160 eo 12613 1211407 65 3o 135364 130158 125351 A9445 as 12916 m 1310 amp 8844 40 132 161 127 155 45 131 159 125 153 50 129 156 124 150 122 147 117 142 120146 115 140 85 118 144 114 139 During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training e As your condition improves a greater workload will be required in order to raise your heart rate to your Training one The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second heart beat
24. til it does When Weight Selector Tube has been inserted fully into weight stack position the final weight plate over the selector tube atop the stack GUIDE BRACKET Finally with bolt holes at the top insert GUIDE RODS 8 into the Weight Stack and bolt to front side of welded bracket on TOP FRAME 7 using 5 16 X 1 1 2 HEX HEAD BOLTS 63 and 5 16 NYLON LOCK NUTS 72 See Detail A amp Remove WEIGHT PLATE DECALS 120 from backing sheet and apply to Weight Plates starting with 12 5 Ibs on the top plate and increasing to 125 Ibs on the bottom plate 5 Insert 3 8 WEIGHT SELECTOR PIN 125 into Weight Stack at a low setting to aid in future cable assembly eee SA RON ONE DECAL 119 from backing sheet and affix it to front side of ARM PRESS FRAME UPRIGHT 2 about 4 elow bracketing WEIDER HEALTH and FITNESS 8 STEP4 SEAT amp BACKREST ASSEMBLY PART NAME l 2 84 1 4 X 2 3 8 CARRIAGE BOLT 3 85 1 4 X 3 4 MACHINE SCREW s8 9 3 _ 87 1 4 FLAT WASHER 88 1 4 NYLON LOCK NUT DJ Using a 1 4 X 2 3 8 CARRIAGE BOLT 84 attach a MOUNTING PLATE 6 to the front section of the SEAT FRAME 4 Secure with 1 4 FLAT WASHER 87 and 1 4 NYLON LOCK NUT 88 1 Attach the SEAT 13 to Mounting Plates with 1 4 X 3 4 ROUND HEAD SCREWS 85 Attach two more MOUNTING BRACKETS 6 to the ARM PRESS UPRIGHT 2 with 1 4 X 2 3 8 CARRIAGE BOLTS 84 1 4 FLAT WAS
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