Weider SM10 User's Manual
Contents
1. CJ Attach the STEPPER FRAME MAST 3 to the BASE T 1 by assembling 3 8 FLAT WASHERS 51 onto four 3 8 x 2 1 2 HEX HEAD BOLTS 40 and bolting up through the Base T Place the STEPPER MAST FRAME 3 over the Bolts and secure with 3 8 NYLON LOCK NUTS 54 IMPORTANT NOTE THE LEVER ARM ON THE MAST IS POSITIONED SO LEVER IT IS TO THE ARM FRONT 54 LJ Peel the backing sheet on the large CLUB STEPPER DECAL 60 down about 1 Align the Decal to the Mast Frame just below the top of the Mast Frame Tack the top of the Decal In place and remove the backing sheet completely and wipe the Decal in place PAGE 8 WEIDER SPORTING GOODS J Attach the MAGNETIC SENSOR BRACKET 19 fo 9 the base of the MAST FRAME 3 fa using a 1 8 X 3 PHILLIPS HEAD LEFT 3 C RIGHT SCREW 47 1 8 FLAT WASHERS 53 and 1 8 HEX NUT 56 Make this attachment loosely as it will be adjusted later for pick up alignment J Turn the BRACKET 19 so it faces the left side of the MAST 3 and attach the MAGNETIC SENSOR PICK UP 25 to the outside of the Bracket with 1 8 X 5 8 PHILLIPS HEAD SCREWS 48 and 1 8 HEX NUTS 56 3 PACE 9 WEIDER SPORTING GOODS STEP 3 STEPPER ARM ASSEMBLY PART NAME Bae 21 11 4 SQUARE PLA N J Insert a1 1 4 SQUARE PLASTIC PIVOT BUSHING 21 into the cross tube end of the STEPPER ARMS 4 and 5 Apply som2. 33 into the notches at the botiom of the Shroud
3. 54 PAGE 12 WEIDER SPORTING GOODS STEP G STEPPER PEDAL ASSEMBLY PART NAME E gY L Press a BLACK METAL PIVOT BUSHING with a 3 32 shoulder 36 into the lower holes on each side of the STEPPER PEDALS 8 C Position the STEPPER PEDAL 8 over the Welded Bushing at the end of the STEPPER ARMS 4 and 5 and bolt through the inside of the Pedal at the lower hole and then through the Welded Bushing on the Stepper Arm with a 3 8 X 5 1 2 HEX HEAD BOLT 42 and fasten with a3 B NYLON LOCK NUT 54 LJ Attach the STEPPER LINKING ARMS 6 to the top of the PEDALS 8 by bolting from the outside of the Pedal using a 3 8 X 6 HEX HEAD BOLT 43 and 3 8 FLAT WASHER 51 and securing with a 3 8 NYLON LOCK NUT 54 C IMPORTANT THE WASHER HEAD OF THE PIVOT BUSHING IN THE LINKING ARM SHOULD BE BETWEEN THE PEDAL AND THE ARM C Remove the backing paper from the adhesive strips on the PEDAL FOOT PADS 23 and attach the Foot Pads to the top of the PEDALS 8 WELDED BUSHING TL PAGE 13 WEIDER SPORTING GOODS M O STEP 7 HANDLE BAR ASSEMBLY PARTNAME oo o E Sarii 45 516 X212 HEXHEADBOLT a 52 5 16 FLAT WASHER J a lss_sistnvontocknur St CJ Wipe a small amount of liquid detergent on the inside of the FOAM GRIPS 26 and slide them down over the HANDLE BARS 10 and 11 C Press the tapered end of the 12 HANDLE BARS 10 and 11 into the HANDLE BAR CROSS TUBE 12
4. 64 4 esas h ow uea at se oe weslweeen 1 Important Safety Precautions T I aces Introduction 00 EEPE TEE 2 Assembly StepS asessoesssssessssosessos 6 17 Maintenance TipS nassesssesssssossessessoo 1 Parts List 2 PA E EEEF 3 4 Conditioning Guidelines 0c cece ewes 18 19 Ordering Pans wiscssiiacsnG esos creeowe aE 5 IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the important safety precautions before using this equipment 1 Read all instructions in this manual before using this equipment 2 Use this equipment only as described in this Owner s Guide 3 Inspect and tighten all parts each time this equipment is used Replace any worn parts immediately 4 Keep hands away from moving parts other than the designated handles 5 Keep small children away from this equipment during use WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using Weider assumes no responsibility for personal injury or property damage sustained hy or through the use of this product SAVE THESE INSTRUCTIONS A 7 PAGE 2 WEIDER SPORTING GOODS INTRODUCTION Thank you for selecting the CLUBSTEPPER SM10 stepper The CLUBSTEPPER SM10 blends advanced engineering with innovative design to provide you with an ef
5. so that the Bolt holes in the plate at the bottom of the Handle E gt Bars are to the inside BRACKET 55 wes L Fit the Handle Bar assembly around the FRAME MAST 3 and seat the CROSS TUBE 12 into the alan i Mounting Bracket welded to the back of the MAST FRAME 3 10 ND Cc C Bot down through the CROSS TUBE 12 and Bracket with 5 16 X 2 1 2 HEX HEAD BOLTS 45 and 5 16 FLAT WASHERS 52 Secure with 5 16 NYLON LOCK NUTS 55 NOTE The holes through the Cross Tube are drilled so the Cross Tube slants downward when it Is assembled C Attach the HANDLE BARS 10 and 11 to the REAR BASE TUBE 2 by assembling a 5 16 FLAT WASHER 52 onto a 5 16 X 2 1 2 HEX HEAD BOLT 45 and then bolting up through the Base and into the bracket of the Handle Bar Secure with 5 16 NYLON LOCK NUTS 55 L Slide the FOAM GRIPS 26 up so that the Grip covers the Handle Bar connection PAGE 14 WEDER SPORTING GOODS STEP 8 CONSOLE ASSEMBLY 46 1 4 X 3 4 HEX HEAD BOLT 48 1 8 X S B PHILLIPS HEAD SCREW ooa oE 46 O Position the ELECTRONICS CONSOLE 17 over the top of the MAST FRAME 3 and secure in place by bolting down through the Console and Into the MAST FRAME CAP 27 with 1 8 X 5 8 PHILLIPS HEAD SCREWS 48 C Attach the RESISTANCE SETTING KNOB 18 to the SQUARE SHAFT 28 at the top of the MAST 3 using a 1 4 X 3 4 HEX HEAD BOLT 46 to bo
6. 1 WEIDERA SPORTING GOODS STEP 5 LINKING STRAP ASSEMBLY Y PARTNAME o r a a eT ary 35 BLACK METAL PIVOT BUSHING 1 4 SHOULDER 4 41 V8 X4 HEXHEADBOLT Tt 48 1 8 X 5 8 PHILLIPSHEADSCREW O 2 51 3 8 FLAT WASHER Tk 54 3 8 NYLONLOCKNUT o dil s menr Cdk 2 Samem maman or C Press BLACK METAL PIVOT BUSHINGS with 1 4 long shoulder 35 into each end of the PEDAL H 6 LINKING STRAPS 6 APS 6 aes Cu P wee THIS WILL BE IMPORTANT PRESS een BUSHING INTO a9 OPPOSITE ENDS OF THE LINKING STRAP FROM OPPOSITE SIDES C To one LINKING STRAP 6 attach the MAGNETIC PICK UP 24 using 1 8 X 5 8 PHILLIPS HEAD THIS WILL BE SCREWS 48 and 1 8 THE LEFT SIDE STRAP HEY NUTS 5A Nota that the MAGNET 24 should 6 gt be on the side where the Bushing Washer Head is oriented C To attach the LINKING STRAPS 6 to the MAST FRAME 3 assemble a 3 8 FLAT WASHER 51 onto a 3 8 X 4 HEX HEAD BOLT 41 RIGHT STRAP IMPORTANT THE WASHER HEAD OR THE S PIVOT BUSHING MUST BE AGAINST THE MAST E FRAME AND THE Q MAGNET ON THE INSIDE Oa ao A OF THE LEFT LINKING STRAP _ With the LINKING STRAPS 6 in the correct position bolt through the Bushing In the lef LINKING STRAP 6 through the MAST FRAME 3 and then through the right LINKING STRAP 6 Assemble another 3 8 FLAT WASHER 51 onto the bolt and secure with a 3 8 NYLON LOCK NUT
7. HE SENSOR AND THE MAGNET SHOULD BE AT LEAST 1 8 AND SHOULD NEVER BE CLOSE ENOUCH TO TOUCH STEP 10 PARTNAME 33 LARGE STAMPED SHEET THREADED CLIF 34 SMALL STAMPED SHEET THREADED CLIP 49 1 2 LONG SHEET METAL SCREW 22 2 CONG SHEET METAL SCREW NOTE The Large Clips have a flat side this side should be to the outside To the RIGHT SIDE SHROUD 14 press three LARGE STAMPED SHEET THREADED SLIPS 33 along the bottom Fit the SIDE SHROUDS 13 and 14 around the FRAME MAST 3 and overlap the top edge of the Right Side Shroud over the Left Side Shroud Fasten the Shroud halves together with 1f2 LONG SHEET METAL SCREWS 49 Fit the CENTER COVER PLATE 15 into the front opening of the Shroud halves and bolt through the Shrouds and into the Cover Plate with 1 2 LONG SHEET METAL SCREWS 49 Insert 2 LONG SHEET METAL SCREWS 50 up through the Base and screw into the Clips in the bottom edge of the fk Shroud Remove the backing sheet from the SMALL SHROUD DECAL 61 Align the Decal with the bottom edge of the Shroud and about 2 Inches from the bottom and press in place SHROUD ASSEMBLY PAGE 16 WEIDER SPORTING GOODS LJ To the LEFT SIDE SHROUD 13 press on nine SMALL STAMPED SHEET THREADED CLIPS 34 along the front top and back edges of the Shroud long edge of Clips are to the inside of the Shroud Press on three LARGE STAMPED SHEET THREADED CLIPS
8. LUBSTEPPER b Model number of product SM10 c Ordering number of part See Parts List page d Description of the part from the Parts List page e Country of manufacturer See cover The same information is required when placing your order by mail If you need parts or assistance do not return this product to the store simply contact Weider Customer Assistance at 1 800 225 0653 Monday Friday 8 a m 5p m CST All parts and service inquiries should be directed to Weider Sporting Goods Parts Service Department 900 West St John Street Olney Illinois 62450 PAGE 6 WEIDER SPORTING GOODS STEP 1 BASE ASSEMBLY PART NAME Aen an 22 nubeenreet sda in aw xa nexus sda st aw riarwasnen O fe s sarnveonuocknur gt _ Assemble the REAR BASE TUBE 2 to the BASE T 1 using 3 8 X 4 HEX HEAD BOLTS 41 3 8 FLAT WASHERS 51 and 3 8 NYLON LOCK NUTS 54 _ Turn the BASE T 1 so that the tube welded atop the Base T is up Cap the ends of the BASE T 1 and the REAR BASE TUBE 2 with RUBBER FEET 22 so that the Foot Pad is to the floor insert 1 ROUND RUBBER PEDAL DAMPER CAPS 20 over the ends of the round tube welded to the Base T a WELDED 29 TUBE PAGE 7 WEIDER SPORTING GOODS STEP 2 MAST ASSEMBLY at x3 pruurs wean scaew 1 4B 1 8 X S PHILLIPS HEAD SCREW 2 51 VB FLAT WASHER O a 53 1 FLATWASHER O 2 54 VB NYLONLOCKNUT 4
9. WAIT READ THIS FIRST Hf you find this unit to have missing or defective paris please have ready the following Information listed below before calling the 800 NUMBER The ASSEMBLY MANUAL MODEL NUMBER of this UNIT PART NAME or DESCRIPTION PONE DIA AN MARE AT Nb imd Jid Td T THE QUANTITY of each part that you need THE MODEL NUMBER of this unit can be found in the UPPER LEFT HAND or RIGHT HAND CORNER of this page The MODEL NUMBER Is a series of FOUR or FIVE NUMBERS or a NUMBER preceeded by TWO LETTERS THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PARTS LIST PAGE MADE IN TAIWAN WEIDER is committed to providing you complete customer satistaction if you have any questions conceming the assembly of this product or find damaged or missing parts we guarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSSISTANCE UNE for assistance with parts and information by calling our toll free number 1 800 225 0653 Mon Fri 8am 5pm CST IMPORTANT Read all safety precautions and instructons In this manual carefully before using this equipment Save this manual for future reference Printed in Taiwan weider OWNER S MANUAL WEIDER SPORTING GOODS INC 21100 Erwin Street Woodland Hills CA 91367 USA 7 q x l PAGE 1 WEIDER SPORTING GOODS TABLE OF CONTENTS Table of Contents
10. back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further stretching of the Achilles tendons slightly bend back leg as well Stretches Calves Achilles Tendons and Ankles PAGE 5 WEIDER SPORTING GOODS ORDERING PARTS Weider is dedicated to insure that each product is manufactured to the highest standards and that this product reaches the customer in the best possible condition In the event that you find any problem in workmanship or missing parts please call our toll free product service number 1 800 225 0653 Weider provides replacement parts at no charge to the customer for one year if it is determined that the part was defective from the manufacturer or if any part is missing from the original un opened carton If it becomes necessary to order replacement parts the following action and information is required 7 Your Owner s I D card must be returned to us to verify the product you have purchased your name address ane the date of your purchase No charge Feplacemeht parts will not be sent without this information on file with our Parts Department 2 Parts may be ordered using the parts order card which Is Included with this product or by calling our product service number 1 800 225 0653 Before orderin rts p hone have ready the followin Tnformetion to expedite your order y g a Name of the product C
11. e grease to the 1 Pivot Tube welded through the base of the FRAME MAST 3 and insert the STEPPER ARMS 4 and fe ARIA tha ii AAEN tiw Pivot Tube so the welded bracket atop the Arms are up and the longest side of the tube welded at the end of the Arm is to the outside Press a 1 TOOTHED RETAINING RING 31 onto the ends of the Pivot Tube and with the aid of a screwdriver push the Retaining Ring up tightly against the Stepper Arm STIC PIVOT BUSHI 31 1 TOOTHED RETAINING RING eae 1 PIVOT TUBE WELDED BRACKET WELDED WELDED BRACKET wo WELDED TUBE STEP 4 RESISTANCE CYLINDER ASSEMBLY PARTNAME 130 65 8 I D X 1 LONG FLAIR END SPACER 132 5 8 TOOTHED RETAINING RING 44 56 X 1 HEX HEAD BOLT S55 546 NYLON LOCK NUT CJ Insert a 5 8 LD X 1 LONG FLAIR END SPACER 30 onto the 5 8 shaft at the end of the RESISTANCE LEVER ARM 29 Apply a small amount of grease to the shaft and slide on the RESISTANCE CYLINDERS 9 Push a 5 8 TOOTHED RETAINING RING 32 onto the shaft and fit tightly against the CYLINDER 9 head Attach the lower end of the RESISTANCE CYLINDER 9 Into the bracket welded atop the STEPPER ARMS 4 and 5 Fasten with 5 16 X 1 HEX HEAD BOLTS 44 and 5 16 NYLON LOCK NUTS 55 i WELDED BRACKET PAGE 10 WEIDER SPORTING GOODS PAGE 1
12. ecommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward your toe as far as possible hold for 15 counts then relax Repeat three times for both legs Stretches cams tri E ower Rack and Croin INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times Stretches Quadriceps Hip Muscles TOE TOUCHES Standing with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times Stretches amstrings ack o nees Back QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring your heel as close to your buttocks as possible Hold for 15 counts Repeat trete S ued e i uscries CALF ACHILLES STRETCH With one teg in front of the other and arms out lean against the wall Keep your back leg straight and
13. fective low impact cardiovascular workout in the comfort and privacy of your home To make your exercise more enjoyable the CLUBSTEPPER SM10 gives you such features as a multi function electronic monitor and easy resistance adjustment l MONITOR TENSION KNOB EN REAR MAST RIGHT SIDE SHROUD PEDALS LEFT SIDE IMPORTANT SAFETY PRECAUTIONS 1 Position the stepper on a level surface The Electronic monitor must be out of direct sunlight or the LCD display may be damaged 2 Make sure that all the parts are tightened securely before each use 3 Wear appropriate workout attire including running or aerobic shoes when using the stepper 4 Always hold the handlebars when exercising on the stepper 5 Keep small children away from the stepper during use 6 Do not touch the resistance cylinder after exercising The cylinders may reach high temperatures during use 7 Use the stepper only as described in this manual WARNING Before beginning this or any exercise program consult your physician This ls especially Important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using Weider assumes no responsibility for personal Injury or property damage sustained by or through the use of this Weider product EXERCISE FREQUENCY To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is r
14. lt down through the top of the Knob and then into the Square Shaft C Peel the backing sheet from the ROUND RESISTANCE DECAL 62 and attach it in the center of the RESISTANCE SETTING KNOB 18 PAGE 15 WEIDER SPORTING GOODS STEP 9 SETTING MAGNETIC PICK UP 0O Once the Electronics Console is assembled remove the access panel from the back of the Console and insert two AA batteries Replace the access panel The Electronics are now ready to be set L_ Adjust the PICK UP BRACKET 19 af the base of the MAST FRAME 3 so it sits parallel with the Frame The Pick up should be located approximately 1 8 from the MAGNET 24 on the LINKING ARM 6 is it passes by MAST LEFT SIDE BRACKET G SENSOR BRACKET 19 Push the Start button on the Electronic Console and step on the Pedals The Electronics should beep and count as the MAGNET 24 passes the PICK UP 25 If it does not move the Pickup slightly closer to the Magnet Be careful not to move it so close that the Magnet will hit the Pick up If the Electronics still do not work push the Start Stop Button again as the computer may be in the Stop mode The letters STP will be displayed in the bottom left corner of the display when the electronics are in the MAGNET 24 SENSOR 25 Stop Count mode If the Electronics still do not operate check to see that the batteries are still good and installed properly IMPORTANT THE CAP BETWEEN T
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