Weider WEEVBE3822 User's Manual
Contents
1. align the pivot tube in the Fly Arm with the hole in the Upright 1 Insert an M10 x 130mm Bolt 19 through the Fly Arm and the Upright Tighten a Butterfly Knob 13 onto the Bolt 12 STORING THE WEIGHT BENCH If the lat tower or the curl pad is attached to the weight bench remove it Next remove the Adjustment Knob 31 from the bracket on the Crossbar 3 Lift the Front Leg 8 as far as it will go Insert the Adjustment Knob into the lower set of holes in the bracket on the Crossbar and tighten the knob into the welded nut on the bracket The Adjustment Knob will prevent the bench from unfolding USING THE BARBELL HOOKS To change weights whilst your barbell not included is on the Uprights 1 secure the barbell by rotating the Barbell Hooks 54 55 over the barbell This will reduce the possibility of the barbell tipping whilst you are changing weights 13 PART LIST Model No WEEVBE38220 Key No Qty A A An o NADA NIDI Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Rod Front Leg 19mm Round Inner Cap Long Pad Tube Seat Short Pad Tube Butterfly Knob Plastic Bushing Fly Arm Stop M8 Washer M8 Nylon Locknut M8 x 55mm Bolt M10 x 130mm Bolt 25mm Round Angled Cap 38mm Square Inner Cap 30mm Square Inner Cap Lo2. for personal injury or property damage susiained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the WEIDER 244 weight bench The versatile WEIDER 244 weight bench is designed to be used with your own weight set not included to develop every major muscle group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier cardiovascular system the WEIDER 244 weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after Lat Tower Weight Carriage Leg Lever Weight Tube reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is WEEVBE38220 The serial number can be found on a decal attached to the weight bench see the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Weight Rests Barbell Hooks Upright Adjustment Knob Support Rod Y S Warning Weight Tube Backrest Seat PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key
3. in this manual before using the weight bench Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting Use the weight bench only on a level surface Cover the floor beneath the weight bench to protect the floor Make sure that all parts are properly tight ened each time the weight bench is used Replace any worn parts immediately Keep children under the age of 12 and pets away from the weight bench at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising The weight bench is designed to support a maximum user weight of 136 kg 300 Ibs and a maximum total weight of 186 kg 410 Ibs Do not place more than 50 kg 110 Ibs including a barbell and weights on the weight rests Do not place more than 14 kg 30 Ibs on each fly arm Do not place more than 23 kg 50 Ibs on the leg lever Do not place more than 23 kg 50 Ibs on the lat tower Note The weight bench does not include a barbell and weights When you are using the leg lever place a barbell with the same amount of weight on the weight rests to balance the bench 11 12 13 14 15 16 Do not use a barbell that is lon
4. number of the part from the PART LIST on page 14 Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M10 x 137mm Bolt 36 M10 x 130mm Bolt 19 Ob M10 x 63mm Bolt 32 M10 Nylon Locknut 33 OH M10 Washer 34 M8 x 55mm Bolt 18 M8 Nylon Locknut 17 58 M10 x 55mm Bolt 42 M6 x 38mm Screw 30 4 2 M8 x 50mm Carriage Bolt 49 M8 x 16mm Bolt 45 gt M8 x 40mm Carriage Bolt 46 M6 x 16mm Screw 29 M6 Washer 26 ASSEMBLY Before beginning assembly carefully read the The following tools not included are required following information and instructions for assembly Assembly requires two persons e Two adjustable spanners For help identifying small parts use the PART One rubber mallet IDENTIFICATION CHART on page 5 One standard screwdriver Tighten all parts as you assemble them unless instructed to do otherwise One Phillips screwdriver As you assemble the weight bench make sure all Lubricant such as grease or petroleum jelly parts are oriented as shown in the drawings and soapy water Place all parts in a cleared area and remove the Assembly will be more convenient if you have a packing materials Do not dispose of the packing socket set a set of open end or closed end materials until assembly is completed wrenches or a set of ratchet wrenches 1
5. Before assembling this product make sure that you have read and understand the infor mation in the box above Tap two 38mm Square Inner Caps 21 into the lower end of each Upright 1 Attach the Crossbar 3 to the two Uprights 1 with four M8 x 55mm Bolts 18 four M8 Washers 16 and four M8 Nylon Locknuts 17 Make sure that the Uprights and the Crossbar are oriented as shown Do not tighten the Locknuts yet 2 Tap three 38mm Square Inner Caps 21 into the Front Leg 8 and the Stabilizer 52 Attach the Stabilizer 52 to the Front Leg 8 with two M8 x 50mm Carriage Bolts 49 and two M8 Nylon Locknuts 17 Do not tighten the Locknuts yet Attach the Front Leg 8 to the Frame 2 with two M8 x 40mm Carriage Bolts 46 two M8 Washers 16 and two M8 Nylon Locknuts 17 Do not tighten the Locknuts yet 3 Lubricate an M10 x 55mm Bolt 42 with grease Attach the Frame 2 to the upper set of holes in the bracket on the Crossbar 3 with the Bolt and an M10 Nylon Locknut 33 Do not overtighten the Locknut the Frame must be able to pivot easily Tighten the Adjustment Knob 31 into the Crossbar 3 and the Frame 2 Lubricate T 4 a 30mm Square Inner 22 into each end of the Leg Lever 4 Tap a 25mm Round Inner Cap 24 into the indi cated end of the weight tube on the Leg Lever 4 Tap the 25mm Round Angled Cap 20 onto the other end of the we
6. Curl Pad 53 to the Curl Post 51 with two M6 x 16mm Screws 29 11 12 13 Orient the Left Fly Arm 25 so that the short side of the pivot tube is on the side shown Tap two 30mm Square Inner Caps 22 into the ends of the Fly Arm Press a 25mm Round Inner Cap 24 into the weight tube on the Fly Arm Slide a Weight Stop 28 onto the weight tube Tap a Fly Arm Stop 15 onto the welded tube on the indicated Upright 1 Press two Plastic Bushings 14 into the indicated holes in the Upright Attach the Left Fly Arm 25 to the Upright with an M10 x 130mm Bolt 19 and a Butterfly Knob 13 Make sure that the lower end of the Fly Arm is on the outside of the Fly Arm Stop Repeat this step with the Right Fly Arm not shown and the other Upright Press two 19mm Round Inner Caps 9 into the ends of a Short Pad Tube 12 Insert the Short Pad Tube into the indicated hole in the Left Fly Arm 25 from the side shown Slide a Short Foam Pad 27 onto the Short Pad Tube Repeat this step for the Right Fly Arm not shown Route the eyelet end of the Cable 39 under the indicated bar and over the Pulley 44 Attach the Pulley and a pair of Pulley Covers 43 inside of the Lat Tower 40 with an M10 x 55mm Bolt 42 and an M10 Nylon Locknut 33 Make sure the small tabs on the Pulley Covers are in the indicated location Press a 25mm Round Inner Cap 24 into each end of the weight tube on the Weight Carri
7. Model No WEEVBE38220 Serial No Write the serial number in the space above for future reference Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK csuk iconeurope com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference lt 2 www iconeurope com WEIDER DAA TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 eB See ele ea ee PR ae 3 BEFORE YOUIBEGIN ite cits ated Acton a he ee es late eee 4 PART IDENTIFICATION CHART bee ba ed deed Bed deme 5 ASSEMBLY sees i O eects fob eae wees eke 6 ADJUSTMENTS ies nak ig aaa 11 sacara roer oda a 14 EXPLODED DRAWING vio E ceed vee Poe Meee ee eee I ema 15 HOW TO ORDER REPLACEMENT PARIS Back Cover WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precautions before using the weight bench Te 10 Read all instructions
8. age 48 Press Square Bushings 47 onto the top and bottom of the Weight Carriage Slide two Weight Stops 28 onto the weight tube Insert the M8 x 16mm Bolt 45 into the bracket on the Weight Carriage 48 from the direction shown Slide the Weight Carriage onto the Lat Tower 40 Attach the Cable 39 to the Bolt in the Weight Carriage with an M8 Nylon Locknut 17 Do not overtighten the Locknut the Cable must be able to pivot freely Bracket 14 15 Attach the Right Barbell Hook 54 to the right Upright 1 with an M8 Zinc Washer 57 and an M8 Zinc Nylon Locknut 58 Attach the Left Barbell Hook 55 to the left Upright 1 with an M8 Zinc Washer 57 and an M8 Zinc Nylon Locknut 58 Make sure that all parts are properly tightened before you use the weight bench The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page 10 ADJUSTMENTS The weight bench is designed to be used with your own weight set not included The steps below explain how the weight bench can be adjusted Make sure that all parts are properly tightened each time the weight bench is used Replace any worn parts immedi ately The weight bench can be cleaned with a damp cloth and mild non abrasive detergent Never use solvents ADJUSTING THE BACKREST The Backrest 6 can be used in a declined position a level position or any of
9. apter 56 will need to be slid onto the Fly Arm 25 59 not shown 11 Locking Pin ATTACHING THE LAT TOWER For some exercises the Lat Tower 40 must be attached to the weight bench Remove the 38mm Square Inner Cap 21 from the Front Leg 8 Insert the Lat Tower into the Front Leg and align the indicat ed hole in the Lat Tower with the adjustment hole in the Front Leg Secure the Lat Tower with the Adjustment Knob 81 The Curl Pad 53 can be attached in the same way Note When the Lat Tower 40 and the Curl Pad 53 are not being used they should be stored away from the weight bench and the 38mm Square Inner Cap 21 should be inserted into the Front Leg 8 A WARNING when you are using the Lat Tower 40 place a barbell not included with the same amount of weight on the weight rests to balance the bench ATTACHING THE LAT BAR Attach the Lat Bar 37 to the Cable 39 with a Cable Clip 41 Rest the Lat Bar on the lat bar rest on the Lat Tower 40 Note Remove the Lat Bar from the Cable when the Lat Bar is not in use REMOVING AND ATTACHING THE FLY ARMS Some exercises are easier to perform if the Fly Arms 25 59 not shown are removed from the weight bench To remove a Fly Arm remove the Butterfly Knob 13 and the M10 x 130mm Bolt 19 from the Fly Arm and Upright 1 Place the Fly Arms in a safe place To reattach a Fly Arm 25 59 not shown
10. f the product WEEVBE38220 the NAME of the product WEIDER 244 weight bench the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see page 14 in this manual Part No 200622 R0903A Printed in China 2003 ICON Health amp Fitness Inc
11. ger than 1 5 m 5 ft with the weight bench Always make sure there is an equal amount of weight on each side of your barbell when you are using it When adding or removing weights always keep some weight on both ends of the bar bell and secure the barbell with the barbell hooks to prevent the barbell from tipping When using the backrest in an inclined or level position make sure that the support rod is inserted completely through the uprights and turned to the locked position If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down The decals shown below have been placed on the weight bench in the locations shown on page 4 If a decal is missing or illegible call our Customer Service Department to order a free replacement decal see the back cover of this manual Apply the replacement decal in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Decal 1 Keep hands and fingers clear of this area Decal 2 AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility
12. ight tube 5 Lubricate the M10 x 63mm Bolt 32 with grease Attach the Leg Lever 4 to the bracket on the Front Leg 8 with the Bolt and an M10 Nylon Locknut 33 Do not over tighten the Locknut the Leg Lever must be able to pivot easily 6 Tap two 19mm Round Inner Caps 9 into each Long Pad Tube 10 Insert the Pad Tubes into the holes in the Leg Lever 4 Slide two Long Foam Pads 23 onto each Long Pad Tube 7 Tap two 25mm Square Inner Caps 35 into each of the Backrest Tubes 5 Attach each Backrest Tube 5 to the Backrest 6 with two M6 x 38mm Screws 30 and two M6 Washers 26 Do not tighten the Screws yet 8 Tap a 19mm Round Inner Cap 9 into each end of the Support Rod 7 Insert the Support Rod through a set of holes in the Uprights 1 Make sure that the locking pin is on the side shown Rotate the Support Rod to the locked position with the locking pin wrapped around the Upright Lubricate the M10 x 137mm Bolt 36 with grease Attach the Backrest Tubes 5 to the welded tube on the Frame 2 with the Bolt two M10 Washers 34 and an M10 Nylon Locknut 33 Do not overtighten the Locknut the Backrest Tubes must be able to pivot easily Locking Pin Tighten the M6 x 38mm Screws 30 used in step 7 and the Nylon Locknuts 17 33 used in steps 1 to 3 9 Attach the Seat 11 to the brackets on the Frame 2 with four M6 x 16mm Screws 29 10 Attach the
13. ng Foam Pad 25mm Round Inner Cap Left Fly Arm M6 Washer Short Foam Pad Weight Stop M6 x 16mm Screw M6 x 38mm Screw Adjustment Knob Key No Qty A AA WN NM ADN H AH NH KH BON KB R0903A Description M10 x 63mm Bolt M10 Nylon Locknut M10 Washer 25mm Square Inner Cap M10 x 137mm Bolt Lat Bar Handgrip Cable Lat Tower Cable Clip M10 x 55mm Bolt Pulley Cover Pulley M8 x 16mm Bolt M8 x 40mm Carriage Bolt Square Bushing Weight Carriage M8 x 50mm Carriage Bolt Weight Clip Curl Post Stabilizer Curl Pad Right Barbell Hook Left Barbell Hook Weight Adapter M8 Zinc Washer M8 Zinc Nylon Locknut Right Fly Arm Grease Pack User s Manual Exercise Guide Indicates a non illustrated part Specifications are subject to change without notice See the back cover for information on ordering replacement parts 14 EXPLODED DRAWING Model No WEEVBE38220 rossa HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER o
14. three inclined positions For a declined position remove the Support Rod 7 and lay the Backrest on the Crossbar 3 To use the Backrest 6 in a level position or an inclined position insert the Support Rod 7 through one of the sets of holes in the Uprights 1 Rotate the Support Rod to the locked position with the locking pin wrapped around the Upright Lay the Backrest on the Support Rod ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR THE LEG LEVER To use the Weight Carriage 48 slide the two Weight Stops 28 onto the weight tubes as shown Next slide the desired weights onto the weight tubes and secure them with the two Weight Clips 50 Do not put more than 23 kg 50 Ibs on the Weight Carriage To use the Leg Lever 4 slide the desired weights onto the weight tube as shown Secure the weight with a Weight Clip 50 Do not place more than 23 kg 50 Ibs on the Leg Lever To use some weights a Weight Adapter 56 will need to be slid onto the Leg Lever AWARNING When using the Leg Lever 4 place a barbell with the same amount of weight on the weight rests to bal ance the bench ATTACHING WEIGHTS TO THE FLY ARMS To use a Fly Arm 25 59 not shown slide a Weight Stop 28 onto the weight tube on the Fly Arm as shown Next slide the desired weights onto the weight tube Secure the weight with a Weight Clip 50 Do not place more than 14 kg 30 Ibs on each Fly Arm To use some weights the Weight Ad
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