Weider WEBE1326 User's Manual
Contents
1. Model No WEBE13260 Serial No Write the seria number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technl clans on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST ve he mena USER S MANUAL AES TABLE OF CONTENTS IMPORTANT PRECAUTIONS ae ey A eT BEFORE YOU BEGIN oo PART IDENTIFICATION CHART ASSEMBLY iii iii lor iii ADJUSTING THE WEIGHT BENCH USING THE PREACHER CURL EXERCISE GUIDELINES oe aia dead kd daa rd PARISH at II EN EE EXPLODED DRAWING oo Ee ee er O ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Li iii Lee 04 Back Cover BEFORE YOU BEGIN Thank you for selecting the WEIDER 132 TRAINING SYSTEM The versatile WEIDER 132 is designed to be used with your own barbell not included and the accompanying dumbbell set t2. Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling 1 The MODEL NUMBER of the product WEBE13260 2 The NAME of the product WEIDER 132 Training System 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the desired part s see page 14 of this manual WEIDER is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental pur pos
3. followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM In order to obtain the greatest benefits from exercis ing it is essential to maintain proper form Maintaining proper form means moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise poster accompanying this manual you will find photographs showing the correct form for each exercise A description of each exercise is also provided along with a list of the muscles affected Refer to the muscle chart on page 12 to find the locations of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is also important Exhale during the exertion stage of each repetition and inhale during the return stroke never hold your 11 breath Rest for 3 minutes after each set if you are doing a muscle building workout 1 minute after each set if you are doing a toning workout and 30 seconds after each set if you are doing a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretc
4. through the holes in the Leg Lever 4 Slide two Foam Pads 23 onto each Pad Tube 7 Attach the two Backrest Brackets 5 to the Backrest 6 with four M6 x 16mm Screws 13 The Backrest Brackets and the Backrest must be oriented as shown 8 Insert the Support Rod 7 through one of the four sets of holes in the H Frame 1 Rotate the Support Rod to the locked position with the end of the Support Rod clipped onto the H Frame Attach the Backrest Brackets 5 to the Frame 2 with the Locking L Pin 17 Rest the Backrest 6 on the Support Rod 7 9 Attach the Seat 11 to the bracket on the Frame 2 with two M6 x 16mm Screws 13 ADJUSTING THE WEIGHT BENCH The weight bench is designed to be used with your own barbell not included and the accompanying dumbbell set The steps below explain how the weight bench can be adjusted See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise n Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE BACKREST The Backrest 6 can be used in either a decline posi tion a level position or three inclined positions To use the Backrest in the decline position remove the Support Rod 7 an
5. NE E CUA 77 we Li nu AA ua Y L A il Wy o 4 lt WEIGHT SETS MONDAY Date TUESDAY AEROBIC EXERCISE Date WEDNESDAY bai THURSDAY AEROBIC EXERCISE Date FRIDAY Make photocopies of this page for scheduling and recording your workouts 13 PART LIST Model No WEBE13260 R1296A Key No Qty Description Key No Qty Description 1 1 H Frame 18 1 M10 Nylon Locknut 2 1 Frame 19 8 M8 Nylon Locknut 3 1 Stabilizer 20 1 1 Angled Round Cap 4 1 Leg Lever 21 2 45mm Square Inner Cap 5 2 Backrest Bracket 22 4 38mm Square Inner Cap 6 1 Backrest 23 4 Foam Pad 7 1 Support Rod 24 1 1 Round Inner Cap 8 2 M8 x 45mm Carriage Bolt 25 4 8 x 1 2 Screw 9 4 3 4 Round Inner Cap 26 1 Weight Stop 10 2 Pad Tube 27 4 M8 Washer 11 1 Seat 28 2 Support Bracket 12 2 Support Bracket 29 2 Weight Rest 13 6 M6 x 16mm Screw 30 2 Dumbbell 14 1 M10 x 56mm Bolt 31 4 Locking Collar 15 2 M8 x 56mm Bolt 32 4 5 Ib Weight 16 4 M8 x 63mm Bolt 33 4 3 Ib Weight 17 1 Locking L Pin 1 User s Manual Indicates a non illustrated part Specifications are subject to change without notice See the back cover for information on ordering replacement parts 14 R1296A EXPLODED DRAWING Model No WEBE13260 m mM a a N m ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756
6. d lay the Backrest on the Frame 2 To use the Backrest 6 in the level position first lift the Backrest Insert the Support Rod 7 through the lowest set of holes in the H Frame 1 Rotate the Support Rod to the locked position with the end of the Support Rod clipped onto the H Frame Lay the Backrest on the Support Rod To use the Backrest 6 in an inclined position first lift the Backrest Insert the Support Rod 7 through one of the upper three sets of holes in the H Frame 1 Rotate the Support Rod to the locked position with the end of the Support Rod clipped onto the H Frame Lay the Backrest on the Sunnort Rod Se wa rr ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 4 first slide the Weight Stop 26 onto the weight tube Next slide the desired weights onto the weight tube CAUTION Do not place more than 50 pounds on the Leg Lever ATTACHING WEIGHTS TO THE DUMBBELLS Slide a 5 Ib and or a 3 Ib Weight 32 33 onto each side of a Dumbbell 30 Secure the Weights on each side of the Dumbbell with a Locking Collar 31 Make sure that the Weights cannot move back and forth on the Dumbbell Note The stated weights may vary by about five percent USING THE PREACHER CURL The weight bench features an innovative preacher curl adjustment which allows you to focus on your upper arm muscles The steps below show how to set up the weight bench for performing preacher curl e
7. e If it has been pre assembled O EA OO M8 x 56mm Bolt 15 mm Bolt 15 2 M8 x 45mm Carriage Bolt 8 2 Ol fn M8 Nylon Locknut 19 8 M8 x 63mm Bolt 16 4 le A M10 Nylon Locknut 18 1 M10 x 56mm Bolt 14 1 D KS M8 Washer 27 4 M6 x 16mm Screw 13 6 ASSEMBLY Before beginning assembly carefully read the e As you assemble the WEIDER 132 make sure following information and instructions that all parts are oriented as shown in the draw ings e Place all parts of the WEIDER 132 in a cleared area and remove the packing materials do not THE FOLLOWING TOOLS NOT INCLUDED ARE dispose of the packing materials until assembly REQUIRED FOR ASSEMBLY is completed e Two 2 adjustable wrenches e One 1 standard screwdriver For help identifying the small parts used in x assembly use the PART IDENTIFICATION One 1 rubber mallet CHART on the previous page Note Some Lubricant such as grease or petroleum jelly small parts may have been pre attached for ship and soapy water will also be needed ping purposes If a part is not in the parts bag check to see if it has been pre attached Assembly will be more convenient if you have the following tools A socket set a set of open end or Tighten all parts as you assemble them unless closed end wrenches or a set of ratchet wrenches instructed to do otherwise Read each assembly step before you begin 1 Before a
8. es or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 135842 F04107 C R1296A Printed in USA 1996 ICON Health amp Fitness Inc
9. hes for both your arms and legs Move slowly as you stretch do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is very effective for increasing flexibility MUSCLE CHART Stemomastoid neck Pectoralis Major chest Biceps front of arm Obligues waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Rectus Ahdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf EESCAODODOZZENCACETIONMOO UD gt 12 STAYING MOTIVATED For motivation keep a record of each workout The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life x x i T O N Bh N V N NY SS o Ne NN A
10. o develop every major muscle group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier cardiovascular system the WEIDER 132 will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER 132 TRAINING SYSTEM If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product madel number and serial number before calling The model number is WEBE13260 The serial number can be found ona decal attached to the WEIDER 132 TRAINING SYSTEM see the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Weight Rests Backrest ol Support Rod J o Ve nS 2 K 7 N er Q wX e d H Frame Leg Lever 23h Weight Tube Se Ca Weight Stop Il Locking Collars Seat K o JN Dumbbells PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part The second number refers to the quantity needed for assembly important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to se
11. ro bic exercise such as cycling running or swimming Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate By combining weight training with aerobic exercise you can reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repetitions or sets for each exercise It is very important to avoid overdoing it during the first few months of your exer cise program and to progress at your own pace If you experience pain or dizziness at any time while exercising stop immediately and begin to cool down Find out what is wrong before continuing Remember that adequate rest and a proper diet are also impor tant WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for exercise by increasing circulation rais ing your body temperature and delivering more oxy gen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group with emphasis on the areas that you want to develop the most To give balance and variety to your work outs vary the exercises from workout to workout Schedule your workouts for the time of day when your energy level is the highest Each workout should be
12. ssembling this product be sure that 1 you have read and understand the information in the box above Tap the two 45mm Square Inner Caps 21 into the H Frame 1 Attach a Support Bracket 12 to each side of the H Frame 1 with two M8 x 63mm Bolts 16 two M8 Washers 27 and two M8 Nylon Locknuts 19 2 Tap a 38mm Square Inner Cap 22 onto each end of the Stabilizer 3 Attach the Stabilizer 3 to the Frame 2 with the two M8 x 45mm Carriage Bolts 8 and two M8 Nylon Locknuts 19 The indented hoies in the Stabilizer must face the fioor 3 Be sure that the H Frame 1 is oriented as shown The Support Brackets 12 must be on the side shown Attach the Frame 2 to the H Frame with two M8 x 56mm Bolts 15 and two M8 Nylon Locknuts 19 High Side of Weight Rests Insert the Weight Rests 29 into the H Frame 1 The high side of the Weight Rests must be on the side indicated 4 Tap two 38mm Square Inner Caps 22 into the Leg Lever 4 Tap a 1 Round Inner Cap 24 into the indicated end of the weight tube Tap the 1 Angled Round Cap 20 onto the other end of the weight tube Slide the Weight Stop 26 onto the weight tube ja 4 Weight 2 Tube 5 Lubricate the M10 x 56mm Bolt 14 Attach the Leg Lever 4 to the Frame 2 with the Bolt and the M10 Nylon Locknut 18 6 Tap two 3 4 Round Inner Caps 9 into each Pad Tube 10 Insert the Pad Tubes
13. tailored to the proper intensity level by changing the amount of weight used or the number of repetitions or sets performed A repeti tion is one complete cycle of an exercise such as one sit up A set is a series of repetitions performed consecutively The proper amount of weight for each exercise depends upon the individual user It is up to you to gauge your limits Select the amount of weight that you think is right for you Begin with 3 sets of 8 repeti tions for each exercise that you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of weight e Toning To tone your muscles you must push your muscles to moderate amount of weight and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of weight e Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets e Cross Tralning In the pursuit of a complete and well balanced fitness program many have found that cross training is the answer We recommend that on Monday Wednesday and Friday you plan weight training workouts On Tuesday and Thursday plan 20 to 30 minutes of ae
14. xercises as well as the proper form for performing the exercise SETTING UP THE PREACHER CURL Remove the Locking L Pin 17 from the Backrest 6 Remove the Backrest from the Frame 2 If necessary remove the Support Rod not shown Remove the Weight Rests 29 from the H Frame 1 Re insert the Weight Rests into the H Frame so that the high side of the Weight Rest is on the side shown High Side Slide the Backrest Brackets 5 onto the Weight Rests 29 The Backrest 6 should be oriented as shown EXERCISE FORM Stand as shown resting your upper arms on the backrest Do not lean on the backrest with your full body weight Use one or both of the included dumbbells or your own barbell not included Hold the dumbbell s with an underhand grip and extend your arm Slowly curl the dumbbell toward your chest Return to the starting position CAUTION Do not use more than 80 pounds with the preacher curl when using more that 40 pounds with the preacher curl place 40 pounds on the leg lever to balance the welght bench 10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS e Muscle Building In order to increase the size and strength of your muscles you must push your muscles to a high per centage of their capacity You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow Each individ ual exercise can be
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