Tunturi ELECTRONIC J770 User's Manual
Contents
1. DIMENSIONS POLY VEE DRIVE BELT DIRECT TO NT WELDED TUBULAR STEEL POWDER C OAT ED FINISH bw ae I59Lx 81 5W 31 55 62 6 Lx 32 1 W x 12 4 H Foy Mg m m a B Palo Pme SP Pa b a POL Dm Rem PARDO eR ORO DD B OOo eee adis C ccc cC C c mc m C ccm Cc C c cc C cm ccc mm Meum mm me me p rmt Pa P PARTS LIST REF DESCRIPTION QUANTITY REF DESCRIPTION QUANTITY HANDLEBAR WELDMENT RIGHT 222222211 39 SPEEDSENSORTARGETDISC 000000000 HANDLEBAR WELDMENT LEFT 40 MOTOR FAN HANDLEBAR SUPPORT I BUSHING Sassy ial ease BRACKET HANDLEBAR 00 2 42 AXLE LIFT MOTOR BRACKET 222222222224 52 BRACKET SPEED SENSOR 0 E i i 4 iow esos os so c nanto aott Pa Sesh Pai Wal Hata a 9 55 7 i 2 1 EAM GRIP RIGHT 0 0 ida dct arm T coon OAM GRIP LEFT LONG _ NC EE LR AN EOT o e tas RSs ae REC tet 1 99 OER STAND FOOT SCREW METER BASE M S ELECTRONICS DISPLAY 1660 DISBDAY BOARD ASSEMBLY ui tuse re 12. LAST WAS 0 S 53 1 ar pee gt 57 ELEVATION SET ADJUST DOWN These buttons are used Decreases the to set the correct Elevation inl weight or adjust other increments workout parameters UP Increases the Elevation in 1 increments TUNTURI 7660 amp 3770 OWNER S MANUAL wc a WORKOUT DISPLAY Provides 0 visual representation of the workout ond your progress Pre progrommed profile shown manual mode shown left See pages 12 13 CALORIES amp CAL MINUTE CALORIES Uses values of user weight time speed and elevation incline to calculate and display cumulative calories burned during the exercise session CAL MINUTE Calculates calories exhausted per minute PACE Displays the time it takes to run walk o mile km at the TEE current speed Race Trock profile SPEED STOP Stops the treadmill motor and running beft Enters the pause mode if pressed once The treadmill remembers all exercise data including current speed and elevation incline for one to five minutes If pressed twice or when the pause time expires stops all functions and resets the display 5 ANS 8 Displays running belt speed from 1 to 10 mph 1 5 16 kph in 0 1 mph 0 1 kph increments WEIGHT Displays current user weight entered Up to 300 165 135kg ENTER Used to confirm the user weight and
3. ELECTRONIC 770 3 MANUAL TABLE CONTENTS DEVELOPING AN EXERCISE PROGRAM It zs extremely important that you 1770 ELECTRONIC METER amp FEATURES read this manual thoroughly before 1000 ELECTRONIC METER amp FEATURES AD assembling or using OPERATION 8 EXERCISE TECHNIQUE 0000000 8 5 tended for EUR 07 The Tunturi 1660 gt 1770 treadmills are intended for use by one person at a time with user weights of 250 lbs 110 kg for the 660 gt 300105 13 560 for the 770 TUNTURI The The Tunturi J660 amp J770 are exceptionally durable and are designed for heavy use If any mechanical TECHNICAL breakdown or electronic irregularity should occur please Tunturi Technical Support at 1 800 736 7616 SUPPORT weekdays 7 00 am 5 00 p m PST A qualified technician will assist you by offering service advice obtaining spare parts and if necessary contacting an authorized field service representative The information presented in this manual is given in good faith and is to the best of our knowledge accurate However anyone who uses this information in any way docs so entirely at their own risk Neither Tunturi Inc nor its representalives can a
4. ids INSERT SAFETY TETHER KEY If the Salers Tether zs not installed the display will read teth prompting for insertion of Sufety Key 2A Insert the Safety Tether Key Attach the clip on the other end of the cord to an article of clothing above your waist Note The treadmill cannot be used tf the safety tether key is not properly installed in the meter base Ineportant 770 Note Choose the User by pressing the SET ADJUST keys to select User 1 Usr 1 or User 2 2 Confirm by pressing the ENTER SES ENTER USER WEIGH Fcc m WEIGHT L E D be Hain Use th SET ADJUST or W keys to set the users weight 3B Confirm your weight with the weight shown in the display then press the ENTER key Tbe display now reads 0 0 zn tbe SPEED window Stand on the landing areas to the left and right of the running belt Do not stand on the running belt at start up gt For MANUAL control of the workout proceed directly fo SLEEP 6 Pace 12 AA To proceed in the PROGRAM mode pre programmed or user defined program press the MEMORY key Pressthe SET ADJUST A or W keys to browse or scroll through the available programs See pages 12 amp 13 for a description of eacb program AC Press the ENTER key when the desired program is shown in the display window Ifyou selected the user program go directly to STEP 6 STEPH 5A If you have selected one
5. 3 Pulse or heart rate will read on the Computer Display when the small light is ON next to the PULSE label Also see Developing An Exercise Program pages 8 amp 9 PULSE MONITOR INFORMATION amp PRECAUTIONS The belt should be cleaned as needed with a mild soap and water solution Never use alcohol or any abrasives as these will cause permanent damage To maximize the life of your belt be sure that you do not stretch or bend the electrode strips take special care when storing it e The Transmitter is switched to an active state only when it is beingused for measurement However we recommend that you detach the Transmitter from the Belt after use because sweat and other moisture can keep the Transmitter in an active state and waste battery energy Transmitter should last for a number of years Replacement Transmitters and or Belts are available from Tunturi Inc not use the Transmitter together with a heart pacemaker Strong electromagnetic fields emitted from televisions radios antennae or high voltage power lines may produce irregular readings 2 IN EINI AND OFECET HOLICE OY NAANTALI 199A
6. oom x gt 2 5 2096 4 SPEEDO e 2 2 o 992944 2 PE x i i EIE p 2 8 8 8 8 2 98 22 8 8 BS 5 ec aa e a 3 to gt e ELAPSED TIME 00 MINUTE INCREMENTS a STRENGTH DEVELOPMENT OO joo oe 4 eerie x A INCLINE o1 6 o d pmi 4 5 1 1 8 5 3 8 8 85 8 5 8 th m a ELAPSED TIAE 100 MINUTE INCREMENTS 70 3 00 4 450 50 7590 1729 15 09 902 2909 1 3 KILOMETER RACE m gt STOPS ORE RUNS INN MUN UNE e n e ea 25 e v gt ea lt gt ty 39 DISTANCE 5 8 10 KILOMETER RACE uu 9 z 3 ta etr 49 5 5 3 ae 5 KILOMETERS EE a 222 DN m mrs mm UP LM PP hte Lene atr PE RS BE OPERATION 8 EXERCISE TECHNIQUE 2 FEET MINIMUM O a 1 2FEET T MINIMUM MINIMUM Read manual thoroughly before beginning your first exercise session T MINIMUM THE FOLLOWING GUIDELINES MUST BE OBSERVED PRIOR TO OPERATION CAUTION Failure to follow these guidelines may lead to serious injury and cause d
7. Careful not to pinch or damage the flat ribbon cable during assembly 5 4 ric 4 2 Aa Plug the flat ribbon cable and the smail cable into the connectors on the back of the Computer Display Carefully slide the Computer Display onto the Display Base Careful not to pinch or damage the cables Ac Plug the small cable located at the top end of the Left Handlebar into the cable coming out of the Display Base d Insert the Left Handlebar inside the plastic Display Base attached to the right handlebar Tighten the pre installed screws in the back of the Display Base Insure that the handle bars are secure Careful not to pinch or damage the cables during assembly FIG 4 2 1770 ASSEMBLY INSTRUCTIONS CONTINUED Double check all fasteners assembled so they are sufficiently tightened and secure Loose bolts can result in personal injury and or damage to the treadmill STEP 5 FIG 4A 48 5 5A When the the Left Handlebar is pressed in and touching the top end of the Right Handlebar tighten the pre installed screws in the back of the Display Base Insure the handlebars are held securely together See FIG 4A 4B 5B Attach the Left Handlebar to the running deck side using the 80mm screw flat washer and lock washer See FIG 5 5C Attach the Handlebar Bracket Cover by snapping it into place over the lower end of the Left Handlebar See FIG 5 STEP 6 FIG 6 Locate the lo
8. Turn both adjustment screws an equal amount approximately one eighth turn clockwise DERG Try to slow the belt by holding onto the handrails and braking as you walk as if you were walking downhill When braking heavily the belt may slip 56 4 sof the belt slips turn another one cighth turn and repeat the Step 3 ty oy COUNTER CLOCKWISE ONE EIGHTH CLOCKWISE ONE EIGHTH TURN a tt aaa ee CLOCKWISE COUNTER ONE EIGHTH CLOCKWISE TURN ONE EIGHTH TURN hand to clean the entire inside face Return treadmill to its upright position STEP 3 If running belt edges are frayed check the running belt alignment If seams are splitting call Tunturi Technical Support at 1 800 736 7616 CLEANING AND REMOVING DUST Use a small vacuum nozzle to carefully vacuum around ail visible components INSPECTING FASTENERS AND WIRING Check that all fasteners are properly tightened and wiring is in place To avoid damaging fasteners do not over tighten ANY OTHER SERVICING SHOULD BE PERFORMED bonas aa asa aa a a Pus 2 2 2 9 a a FO ay am Pe Ea Pa Fog d om Bagh e TOES Vt d MAINTENANCE MOVING amp STORAGE J660 SPECIFICATIONS J770 SPECIFICATIONS 17 ERROR CODES The 7660 amp 1770 electronics continuou
9. of the pre programmed profiles press the SET ADJUST or W buttons unti the desired intensity level is displayed IL 1 Beginner IL 2 Intermediate IL 3 Advanced Intermediate IL 4 Advanced and IL 5 Athletic 5B Press the ENTER key to choose the desired INTENSITY LEVEL OPERATION amp EXERCISE TECHNIQUE CONTINUED NOTE In the program mode Speed amp 5 controls are always available to tbe user If tbe Speed is too fast or too stow or if the Elevation or incline 15 too steep or shallow press the SLOW FAST or DOWN UP keys as needed to adjust the workout These adjustments are remembered by the treadmill and you will have tbe opportunity to save tbem POS Current program when your workout ends See Recording amp Saving User Program CORRECT BODY POSITION Posttion yourself so that you remain centered on tbe running belt about an arm s length distance from the control panel During exercise your feet should land near the center of the running belt never too far to one side The handlebars should always be easily within reach Maintain an upright position Keep your head up looking forward Looking down for more than a brief moment puts unnecessary stress your neck shoulders and back 15 L6 BEGIN WORKOUT 6A Press the FAST key to begin your workout The display beeps twice and the running belt begins to move T
10. reaching the end of a programmed workout AT THE END OF EVERY EXERCISE SESSION BE SURE TO Use the main power switch to turn the unit off Never leave the tether key in the treadmill Unplug the electrical cord from the wall outlet Store the electrical cord where it is clear from all pathways Wipe all treadmill surfaces especially the handlebars control panel and any other surface where perspiration may have fallen with a dry cloth or towel FUNTURI 3660 8 1770 OWNER S MANUAL RECORDING AND SAVING A USER PROGRAM Important 770 Note Upon start up and insertion of the Safety Tether Key select User by pressing the SET ADJUST keys to select either User 1 or User 2 Confirm by pressing ENTER 1 Press the MEMORY key after entering user weight STEP 3 page 14 2 Using the SET ADJUST keys select a program then press ENTER Usingthe SET ADJUST keys select desired INTENSITY LEVEL then press the ENTER key 4 Proceed with workout adjusting SPEED and ELEVATION throughout workout as desired Complete the recorded workout by running to the end of the program or by pressing the STOP key The small light next to MEMORY begins to blink Press the STOP key again The small MEMORY light turns off If you have made changes during the workout program and if Protect Memory Profile See SET UP MODE is set to OFF the display will read SAVE 10 Press one of the SET ADJUST or W keys an
11. zone for at least 12 uninterrupted minutes If you re beginning an exercise program stay at the 12 minute minimum for at least one week Increase your time no more than 10 percent each week 75 THIS BAR REPRESENTS 60 OF MAXIMUM HEART RATE FOR EACH AGE GROUP 50 55 60 65 People in excellent cardiovascular shape can exercise for longer periods of time because their heart muscles and bones have developed to handle it Increase duration as your strength increases But remember it takes time to strengthen all of the body s systems Please listen to your body and know your OWNER S MANUAL 1770 8 1660 limits If you exercise longer than 60 minutes benefits are reduced and risk of injury is increased If you experience dizziness nausea chest pain or other abnormal symptoms stop immediately Consult a physician before continuing WORKOUT ROUTINE EXAMPLES A person who wants to wall for health and fitness lowering cholesterol and increasing circulation while burning some calo ries may want to build a program like this Day 1 Easy Walking intensity level i or 2 serious walker interested greater cardiovascular fitness and weight loss may develop a program plan that looks like this Time Distance oe level 2 or 3 D N A jogger looking for improved aerobic capacity and an increase in his her mile time will take a different approach and develop a program that looks like t
12. 3 RIBBON CABLE 16 CIRCUITBREAKER RONTROLLERCAP LEFT 0000071 21 BRACKET LOWERPCB HANDLEBAR BRACKET COVER 1 2 NASHER LOCK LEFT HANDLEBAR 1 0000000000 28 WHEEL 29 BOLT TRANS POR RT T WHEEL E 30 ROLLER ASSEMBLY REAR 31 ROLLER ASSEMBLY FRONT NC SHOWN a RETAINER NOT SHO WNI ossa 33 SCREW REAR ADJUSTMENT E M 0 eee ee A E ATOR IEOU ood n SE n 57 RUNNING Pc Lau ere ace 59 RUNNING BELT 2 PLY Se te ea eal 60 SIDECOVER LEFT 002000000000 1 i2 j2 DO O iw O iQ ER IN io ia O0 B NIRE i M R 2555555507 m 4 64 o csone noe oe 81 SCREW METER BRACKET TEE 82 SCREW FRONT ROLLER CAP NOT T SHOWN 83 SCREW LONG FRONT ROLLER CAP NOTSHOWN 2 84 SCREW MOTOR BRACKET n TAR 85 SCREW MOTOR BRACKET ADJ USTMENT mE OF mns 1 0 0 90 RUBBER PAD gt Ro 2 WASHER MOTOR B BRAC CKET 92 SCREW DUST COVER 4 BRN IN NIN IN Dad a oe 2 123 12 E i i H i H i Li 18
13. NTENSITY LEVEL 3 nmm RR P n 0 5 ff 2 LEVEL 3 8 SELEVATION amp ELEVATION MPH KHELEVATION MPH 8 ELEVATION WALKING _ P Or ME A E QT E i i i aA si WE 2 Pe 4 Lo d jd E SPEED JANE E 5 ID 24 Pd 4 5 dees 2 PO b d OA 2 1 4 TET d og ZEE ias UA 2 8 8 x amp 4 4 decode cogido i 2 5 8 5 rr TE INCREME NTS 2 18 00 SPEED cens PE IE CARDIOVASCULAR TRAINING E a 6 CE d 1 3 p 424 2 pod Dok cs i gt 5 oe a eee q 135 in 5 8 6 8 8 8 6 5 8 85 58 32 85 8 8 5 8 8 6 8 8 53 ELAPSED TIME 1 90 MINUTE INCREMENTS NE GNI Loss 8 wr oe wr IRS an CLOS 14 6 th mM 4 9 gt 1 rM w EUH PE ER ADDITIONAL PROGRAMS CONTINUED ELECTRONIC WORKOUT DISPLAY USER POSITION Indicates user position relative to overall workout USER POSITION Indicates user position relative to user set speed PACER L E D travels around
14. TUNTURI 3660 1770 OWNER S MANUAL IE AA E C EET PARTS DIAGRAM 19 TUNTURI 3660 8 770 OWNER S MANUAL 555 yi N TUNTURI PO BOX 7 REDMOND WA USA 3 7 0 8 747 TELE 0678 8 7 Ve Z FAA 2100881 7 8 17994 TUNTURI P N 1660 770 11 94 8 2 POLAR HEART RATE TECHNOLOGY All Tunturi SofTrack Treadmills are manufactured with heart rate monitoring capability A Polar Pulse Transmitter and Belt see fig 1 are accessories that are necessary in order to take advantage of this technology These items are included with each 1770 and may be purchased separately for the 1660 and 1440 Please contact your Tunturi Retailer tf you are interested in purchasing tbe transmitter amp belt USING THE POLAR TRANSMITTER amp BELT 1 Attach the elastic chest belt to the pulse transmitter fig 2 2 Wrap the belt around your chest and fasten it together Adjust the belt so it will remain tight and not bounce up and down fig 3 3 The transmitter should be above your stomach and at the center of your chest against your skin fig 4 4 Under extreme sweat conditions it may be necessary to wear the belt and transmitter over a light shirt to prevent irregular readings fig 5 MONITORING PULSE WITH YOUR TREADMILL 1 Turn on the treadmill 2 Begin your workout See Steps 1 6 Operating The Treadmill pages 14 15
15. allowing the incline in 1 If pressed twice or when the computer to display the increments pause time expires stops all Current parameter functions ond resets the display 11 TUNTURI 1660 8 3770 OWNER S MANUAL A E T i E 4 5 i APP n YI A In s Fa prm de LI 1660 8 70 PROGRAMS INTRODUCTION Your new treadmill has spe ctally designed programs stored permanent memory You can also record and store or save your own program s to suit your specific needs See Recording and Saving a User Program Pg 15 Model number and features J660 PROGRAMABILITY 5 Pre programmed work outs see Programs 1 5 1 User defined roerammed workout T J770 PROGRAMABILTTY 9 Pre programmed work outs see Programs 1 9 2 User defined programmed workouts Each pre programmed work out profile can be executed at five levels of intensity except Easy Walking which has three levels Choosing Pro gram Intensity Level Pg 15 You can further customize amy selected program by changing the Speed and Elevation at any time the different levels of Speed and Elevation tar geted by the treadmill are programmed as a guide and challenge only Depending on your physical characteristics height leg length etc you may want to adjust tbe Speed and Elev
16. amage to the treadmill THE FLOOR MUST SOLID AND LEVEL IT MUST BE CLEAN AND LINT FREE DO NOT USE THE TREADMILL ON A CARPET THAT 15 GREATER THAN 1 2 INCH IN HEIGHT THERE MUST BE AT LEAST FOUR FEET OF CLEARANCE BEHIND THE TREADMILL AND AT LEAST TWO FEET ON THE OTHER THREE SIDES FIG 10 POSITION THE TREADMILL SO YOU HAVE COMPLETE VISIBILITY ON ALL SIDES THIS IS ESPECIALLY IMPORTANT IN HOMES WITH CHIL DREN AND PETS THIS UNIT MUST BE PLUGGED INTO A DEDICATED AND GROUNDED 115V 20 ELECTRICAL OUTLET WITH A CONSTANT 115 VOLTS MEASURED AT THE TREADMILL BEFORE EACH USE YOU MUST CHECK THAT THE RUNNING BELT 15 ALIGNED AND CENTERED ON THE TREADMILL BED AND THAT ALL VISIBLE COMPONENTS AND FASTENERS ARE SUFFICIENTLY TIGTHENED AND SECURE VERIFY THAT ALL VISIBLE COMPONENTS AND FASTENERS ARE SUFFICIENTLY TIGHTENED AND SECURE BECOME COMPLETELY FAMILIAR WITH ALL SWITCHES BUTTONS AND THE ELECTRONIC FEATURES SEE PAGES 10 13 2 FEET OPERATING THE TREADMILL STEPT TURM POWER 1A Plus the treadmill in and turn the power Peu on power switch is located at the lower right front of the Fig 9 re S 6 a 17 70 or M untur 16 60 When the Computer is ready for operation it will emit two short beeps and display the last entered user weight gt The small light next to the WEIGHT label begins to flash TUNTURI 1660 amp 3770 OWNER S MANUAL STEP
17. apacity The benefits of aerobic exercise have been found to strengthen and tone muscles increase car diovascular fitness improve blood circulation increase bone density strengthen the heart lower blood cholesterol aid digestion reduce stress decrease body fat and increase metabolic ratc Aerobic exercise refers to a physical activity which requires large amounts of oxygen for prolonged periods During aerobic workout strenuous demands are placed on the heart and lungs the heart pumps quickly to spread blood tothe muscles and the lungs work hard to oxygenate that blood As you work to oxygenate the blood for your muscles your entire cardiovascular system becomes stronger and your muscles get leaner Also the energy used to work muscles comes from body fat Aerobic exercise is the best way to burn fat as well as strengthen and tone muscles AEROBIC TRAINING ZONE Your Aerobic Training Zone is the workout intensity that will yield the greatest benefits to you The Institute for Aerobics Research recommends that this Aerobic Training Zone fall between 60 and 80 of your maximum heart rate the fastest your heart can physically beat NOTE A maximun heart rate up to 8596 is acceptable for developed or advanced aerobic exerctsers BEATS PER MINUTE HEART RATE DEVELOPING AN EXERCISE PROGRAM CONTINUED 35 40 45 AGE YEARS The Heart Rate Chart shown below offers a quick reference and a rough approximatio
18. ation incline 12 PROGRAM 1 EASY WALKING Also called Elealth Leisure or Wellness Walking this program is acomfortable way to decrease blood lipoprotein levels and improve circulation PROGRAM 2 TIME DISTANCE This is a stabilization or general conditioning program designed to maintain the current level of ficness you have gained from other programs It strengthens the cardiovascular system as well as all the muscles of the upper body and lower extremity PROGRAM 3 HILL CLIMBING e II i O M SK cardiovascular conditioning program Slight changes in speed accompanied by drastic incline changes help create a stronger beart and greater cardiac output The heart will beat faster and harder while going up the hill and recover a bit going down PROGRAM 4 CARDIOVASCULAR TRAINING LC be aL Oen all ee This program is based on the principle of interval training The heart rate 15 elevated to 8596 of its maximum for several minutes and then allowed to rest for several minutes Track coaches have consistently used this principle to increase running speeds It is accomplished by running all out for a specific distance elevating the heart to a near anaerobic state followed by slow jogging to recover the heart rate This method strengthens the muscle of the heart Though Tunturi does not recommend elevating the heart rate above individual target zones above 8596 of maximum we do set speeds to increas
19. ccept responsibility for any damage or injury incurred as a result of information presented here except under the terms of warranty of Tunturi products TUNTURI 1660 8 1770 OWNER S MANUAL SAFETY FIRST SAVE THESE INSTRUCTIONS DANGER Improper connection of the equip ment grounding conductor can result in a risk of elec tric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet bave a proper outlet installed by a quali fied electrician GROUNDED OUTLETS GROUNDED OUTLET BOX IT IS EXTREMELY IMPORTANT THAT ANYONE USING THE 1660 J770 TREADMILLS FOLLOW THESE SAFETY PRECAUTIONS WARNING To reduce the xisk of burns fire electric shock or injury to persons please observe the following Never operate this treadmill if it has a damaged cord or plug if itis not working properly if it has been dropped or damaged or if it has been exposed to water Do not pull the treadmill by its power cord or use the cord as a handle Do not place any liquids on any surface of the treadmill Do not use outdoors Do not operate where aerosol spray products are being used or where oxygen is being administered not attempt any maintenance or adjustments other than those described in this manual Never operate with the dust or side covers removed Shou
20. d the display will read SAVE YES 11 Press ENTER to save the workout as your user defined program NOTE A user defined program will be display as USr on tbe 1960 or 1 user program 1 and USr 2 user program 2 on tbe 770 SET UP MODE cba IBI d MIS dil Jus de UNSER a Use tbe 660 and 1770 Set Up programs to customize features of your treadmill To enter the Set Up mode follow these UISIFUHC OHS XO 1 Before pressing ENTER to confirm your weight Operating the Treadmill Step 3 press and hold the STOP button while pressing the SCAN SELECT button 2 Press SCAN SELECT for the various set up options English or Metric Audio On Aud 1 or Off Aud 0 Pause time out duration 1 5 minutes to 1 to 2 ooo tod qutt Protect Memory Profile On PEnb or Off PdIS Press the SET ADJUST or W keys to select the different options within for each parameter 2B Press the ENTER key after all parameters are to your desired settings ae ia ee ALAS AS LOW ehm en m a m m P mm mimm OR LEE IS at oh hts ADJUSTMENTS USER MAINTENANCE MENU Access the User Maintenance Menu t
21. e RECORDING amp SAVING USER PROGRAM Displays current elevation incline up to 10 in 1 increments PULSE OPTIONAL Displays heart rate beats per minute Used with optional Polar amp Heart Rate Technology accessory See page 20 RESET When the treadmill is running Resets all workout dato including time distance and colories ENTER Used to confirm the user weight and other parameters sef by user See OPERATION amp When the treadmill is EXERCISE TECHNIQUE stopped Returns computer to the enter weight mode To continue either MEMORY set weight and push the This button is used to alls us access pre NTER accept t ELEVATION SET ADJUST STOP SPEED These a are used Stops motor and tortoise computer 10 ecreases 6 to set the correct running belt Reduces running belt SCAN SELECT Elevation or weight or adjust other pause mode if speed in 0 1 mph or M Pressing this button once incline in 1 workout parameters pressed once The treodmill 0 1 kph increments l starts scanning the increments remembers olf exercise dato FAST hare different display values including current speed and Increases running belt Pressing this button o Increases the elevation incline for one to five speed in 0 1 mph or second time stops v Elevation or minutes 0 1 kph increments scanning
22. e and decrease the heart rate within individual target zones The Cardiovascular Training program will increase your cardiovascular capacity to enable your body to handle work outs of longer duration PROGRAM 5 WEIGHT LOSS This Program has been developed for individuals whose goal is to burn excess body fat Two important physiological changes must occur First greater cardiovascular fitness and aerobic capacity must be developed And second higher degrees of strength and muscular endurance must be obtained Fat loss occurs when the muscles in the body need fuel for their movement The body breaks up fat molecules stored as fat deposits in specific arcas of the body mobilizes them and carries them to the working muscles The more muscle the body has the more fat is needed for energy If you are just beginning a weight loss program a long duration exercise session at any intensity would be too strenuous Start with level onc Increase the speed if you want but do not increase duration Gradually over four to six weeks work up to level three Your muscles and metabolism need a chance to develop into the fat burning machine that you will become TUNTURI 1660 8 1770 OWNER S MANUAL E 1 f PROGRAM 1 AE INTENSITY LEVEL 2 Morem coe PROGRAM 2 j 2 4 INTENSITY LEVEL 3 PROGRAMS of M P 4 INTENSIFY LEVEL 3 PROGRAM 4 1 Ed I
23. he SPEED and WELEVATION are user controlled by press ingthe SLOW FAST Speed UP and DOWN Elevation the 770 a Race Track 15 displayed your position outside lane and a pacer inside lane 7 mph 11 2 kph See page 13 2 0 PROGRAM MODE eee As you progress in the programmed workout changes to Speed and 96Elevation occur in accordance to the programmed work out profile These changes in Speed and Elevation are signaled 15 seconds in advance when the display begins to beep On the J770 the selected program elevation profile is shown in the center display See page 13 PAUSING THE TREADMILL 1 Press the STOP button once This stops the treadmill and the elapsed timer 2 The display begins to countdown 3 Pressthe FAST button to resume your workout before the pause time expires The treadmill will return to its last speed and resume the time distance and calorie counters CAUTION If you pause a workout at high speed be careful the treadmill will resume by accelerating to the previously set speed NOTE The pause time out duration can be changed to as little as one minute or as much as five minutes Refer to the SET UP MODE on this page for instructions STOPPING THE TREADMILL The treadmill can be stopped in one of four ways By pressing the STOP button 2 By removing the Safety Tether Key Bydecreasing the running speed to 0 0 and remaining there for at least one minute 4 By
24. his Day 1 Cardiovascular Training mun Ebo bleed dL LLL er e LL LLLA Day 5 Time Distance uU Day 6 Rest 7770 ELECTRONIC METER amp FEATURES DISTANCE Displays distance traveled during the exercise session ELEVAHON Displays current Elevation or incline up to 1096 in 1 increments PULSE Displays heart rote beats per minute Used with Polar amp Heart Rate Technology accessory See page 20 RESET When the treadmill is running Resets ail workout data including time distance ond calories When the treadmill is stopped Returns computer to the enter weight mode To continue either set weight ond push the ENTER button or just push ENTER and accept the defauit weight SCAN SELECT Pressing this button once starts scanning the different disploy values Pressing this button a second time stops scanning allowing the computer fo display the current porameter 10 TOTAL TIME amp CYCLE TIME TOTAL TIME Displays the elapsed time of the exercise session up to 99 59 minutes in 1 second increments CYCLE TIME Time remaining countdown of each cycle of the progrommed workouts ING 2 7 Dm 07 D m 225 rs 12 D 42552226 9 RIT TENET ROT A Ne Oe OUS A 2422200 LIME gB AMNEM 2 55
25. laza 201 S Capital Ave Suite 440 Indianapolis IN 46225 317 237 5630 CAUTION What follows are general recommendations and should only be used as such Please modify these recommendations to accommodate your personal fitness level It is extremely important to discuss your exercise plans with your physician prior to working out so that you develop a program appropriate for your level of fitness If at any time you should feel faint dizzy nauseous experience heart palpitations or any other abnormal symptoms or discom fort discontinue use and consult your physician INTRODUCTION The Tunturi 1660 J770 are designed for a variety of fitness needs and are conducive for walking jogging and or running Allthree modes of exercise when performed consistently will improve the quality of life Your goal may be to Increase cardiovascular fitness Increase lung capacity Increase circulation Increase muscular strength and endurance Increase bone strength Or you may want to Decrease body fat Decrease stress Decrease cholesterol Decrease blood pressure PHILOSOPHY c LE MU CUP ERE Tunturi has carefully researched your fitness needs and de signed programs with every fitness level in mind Exercise has been shown to enhance the quality of life and we would like to see everyone move to a higher degree of fitness Motivation 18 a key to success of this endeavor so th
26. ld any problems arise discontinue use and consult a Tunturi authorized service representative DANGER To reduce risk of electrical shock always unplug this treadmill from the electrical outlet after using and before cleaning assembling or servicing Keep the treadmill on a solid level surface with sides and front at least two feet from any walls Be sure the area behind the treadmill remains completely clear during use Close supervision is necessary when this treadmill is used near children or persons with disabilitics Never operate the tread mill with pets or other animals present Never allow more than one person at a time on the treadmill Grounding Instructions This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current reducing the risk of electric shock This treadmill is equipped with a cord having an equipment ground ing connector and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances See FIG A This treadmill has a standard American grounding plug Never remove or otherwise bypass with an adapter the electrical ground contained in the treadmill s three lug plug Never use extension cords between the treadmill and your wall outlet This unit must be plugged into a dedicated 115v AC 15 amp electrical outlet with a constant 115 vol
27. n of your Aerobic Training Zone It is based only upon age and since fitness levels vary dramatically within an age group we highly recommend that you consult your physician to determine your exact training zone MONITORING YOUR HEART RATE it is very important to monitor your heart rate throughout the exercise session Your heart rate indicates the intensity of your workout Many people begin an exercise program too zealously and discontinue because it becomes too difficult Exercise should be a pleasant experience and exercising at the correct intensity level will enhance the pleasure You should check your heart rate periodically throughout your workout to verify that you are exercising in your training zone If you do not have an electronic pulse monitor use the 6 second manual count method 00220201 Slow down or stop briefly THIS GRAPH ILLUSTRATES THE AEROBIC TRAINING ZONE 2 Lightly place your index and second finger at the side of your neck or to the thumb side or your wrist 3 Count your pulse beats for six WEM THIS BAR REPRESENTS 227 100 OF MAXIMUM seconds ies tee 4 Multiply the number of pulse beats by 10 to calculate your THIS BAR REPRESENTS heart rate 80 OF MAXIMUM HEART RATE FOR EACH AGE GROUP Adjust your workout intensity if you are below or above your Aero bic Training Zone WORKOUT DURATION To gain the benefits of aerobic exercise you must maintain your heart rate within your training
28. n use and before putting on or taking off parts Use this treadmill only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Keep the cord away from heated surfaces Never drop or insert any object into any opening To disconnect turn all controlsto the off position then remove the plug from the outlet Wear shoes with high traction soles and adequate support Always stretch prior to and following any exercise program Warm up slowly by walking at a slow speed Increase gradually until you reach your desired workout pace Before completing an exercise session slow your pace gradually to an easy walk allowing your heart rate to decrease to normal NOTE If you experience dizziness nausea chest pain or other abnormal symptoms stop immediately Consult a physician before ASSEMBLY INSTRUCTIONS If you need assistance or if parts are missing please call toll free Tunturi Technical Support 1 800 736 7616 FIG 1 1 MAKE SURE ALL PARTS 8 HARDWARE KIT ARE PRESENT FIG 1 Electronic Display Hardware Kit includes the Following B Safety Tether Key with Cord amp Clip 1 M8x 80 mm allen screw flat washer amp lock washer Power Cord 1 M8 x 60mm allen head screw amp flat washer D Left Handlebar M8 x 20mm ailen head screw amp flat washer Handlebar Bracket Cover 1 1 35mm steel bushing F Right Handlebar with at
29. o display the software revision level total time and distance values and also to clear the S1 maintenance code Please follow these instructions 1 Enter the Set Up Mode Press and hold STOP then press SCAN SELECT 2 Enter the User Maintenance Menu Press and hold STOP then press and release SCAN SELECT then press and release ENTER 3 After pressing ENTER the Computer Display will show the following Software Version Total Time Total Distance 4 To clear the 51 code press RESET 5 Press ENTER to exit the User Maintenance Menu MAINTENANCE Turn off and unplug the J660 or 1770 before proceeding with any maintenance or visual inspections Failure to do so may result in serious injury Failure to perform the required preventative maintenance can void your warranty 16 ALIGNING THE RUNNING BELT The running belt should remain centered on the 1660 or J770 at all times Running style and a non level surface are two of the factors that can cause the belt to drift at times Minor adjust ments to the two bolts at the back of the treadmill are necessary when the belt has drifted off center vt Turn the power switch on and increase the treadmill s speed to 3 mph 5 kph 2 Stand at the back of the treadmill and determine to which side the belt is drifting SES Ifthe belt drifts to the left turn the left adjustment bolt one eighth of a turn clockwise and the right adjustment bol
30. on of this program at least once per week is beneficial All levels are twenty minutes long with five minute warm up and five minute cool down periods Muscle strength and endur ance in the quads front of thighs gluteals hamstrings and calves en hances the ability to perform any aerobic exercise especially walking and running The greater muscle mass in these muscle groups provides the body with more active muscle tissue and results in a higher degree of fat burn ing even while the body is at rest PROGRAM 8 2770 ONLY 5K RACE In this program the computer only controls incline changes when you reach specific mileposts You decide the speed and determine the overall duration of the workout The program ends when you reach 5 kilometers 3 1 miles PROGRAM 9 7770 RACE Similar to the 5k Race program you determine the speed and overall dura tion of the workout the computer controls incline changes The program ends at 10 kilometers 6 2 miles 13 TUNTURI 1660 amp 1770 OWNER S MANUAL LL PROGRAM 6 P od M ERES Co INTENSITY LEVEL 3 4 1 B LP jf PROGRAA 7 8 M IRTENSHIY LEVEL 3 Re am PROGRAM 8 f 3 E INTENSITY LEVEL 3 LA rm rtm MPH 8 ELEVATION SAVER isis E u cru M MU ME RE a es
31. other parometers set by user See OPERATION amp EXERCISE TECHNIQUE SPEED SLOW tortoise MEMORY 0 0 Reduces running beit This button is used to speed in 0 1 mph or access the pre in 0 1 kph increments programmed workouts FAST hore ond 10 instruct the Increases running belt computer to speed 0 1 mph or remember your in 0 1 kph increments current workout small L E D light to the left of the label illuminotes during program usage See RECORDING amp SAVING USER PROGRAM 1660 When illuminated The When illuminated The following features are following features are ELECTRONIC displayed in the center displayed in the right METER amp display L E D display FEATURES TIME PACE WEIGHT SPEED Displays the elapsed time Displays the time it Displays weight entered Displays running belt When illuminated The of the exercise session takes to run walk a up to 250 lbs 110kg speed 1 to 10 following features are up 99 59 minutes in mile or kilometer at maximum weight mph in 0 1 mph 1 5 displayed in the left second increments the current speed to 16 kph in Q 1kpl LED display increments DISTANCE Ti CALORIES Displays distance traveled 1 74 Uses values of user during the exercise session OO weight tme speed 222 ond elevation incline to calculate and display cumulative calories burned during the exercise session MEMORY lliuminates during program usage Se
32. roughout the design process motivation was considered The variety of programs and intensity levels will help you in achieving your fitness goals OBJECTIVE The objective as with all fitness programs is optimal health and fitness Age sex body weight and current fitness levels ali combine to determine the intensity of the workout The optimal aerobic program varies the muscle involvement from workout to workout This is called cross training it enables you to involve TUNTURI 1660 amp 1770 OWNER S MANUAL the maximum amount of muscle fiber throughout the week by varying the type of aerobic exercise Though the heart is the primary muscle targeted in any aerobic workout muscle enhancement in other areas of the body specifically the Jower extremity is important When the same muscle group is moved at a different angle a different part of that muscle group is strengthened The end result is a more complete development of the entire muscle group Tunturi has provided you with several different programs each with various intensity levels 43 pre programmed combinations on the J770 Identifying the correct level and program makes your workout fun challenging and interesting the end result being a more complete develop ment of the entire muscle group making optimal health and fitness a rcality AEROBIC EXERCISE The Tunturi treadmill is an aerobic exer VOU cise device and functions primarily to 0 9 increase aerobic c
33. sly runs a self check of their operating systems If it finds an irregularity it displays an error code The following is a brief description of error codes ERROR CODE DESCRIPTION E l aulty connection between power and display boards w Elevation system failure 222 Microprocessor self test um Software failure ONUA __Ranning belt exceeds software parameter If any error code the letter E follwed by a number appears on your treadmilis display please write down thc error code and the serial number of the treadmill located on the lower right front near the on off switch and contact Tunturi Technical Support 1 800 736 7616 NAOVING The 1960 and J770 are equipped with wheels for easy mobility A Before moving be sure the power cord is unplugged from the wall and the treadmill allowing the cord to drag on the floor may cause trippingand result in injury and or damage to the treadmill B Lift the rear end of the treadmill then push or pull rolling the treadmill on the front wheels NOTE When moving the treadmill be sure to bend your knees and elbows keeping your back in a straight upright postition NOTE The treadmills running belt may need to be realigned after moving If necessary see Aligning the Running Belt on page 16 STORAGE The treadmill must be stored in a clean and dry location Be sure the power switch is off and the treadmill is
34. t one eighth turn counter clockwise See FIG 12 TERA If the belt drifts to the right turn the right adjust ment bolt one eighth of a turn clockwise and the left adjustment bolt one eighth turn counter clockwise See FIG 13 Stand at the back of the treadmill and observe the tracking of the belt for two to three minutes Sene Repeat STEPS 3 4 and 5 until the running belt is centered and tracking properly ADJUSTING RUNNING BELT TENSION The belt must be tensioned if it begins to slip on the rollers In normal use however keep the belt as loose as possible STEP 5 The belt tension is adjusted by turning the same screws as used for aligning the running belt STEP 1 Adjust the treadmills speed to 3 mph 5 kph MAINTENANCE Ne 5 ce Your J660 or J770 treadmill has a built in maintenance system which monitors your usage and provides a reminder that certain maintenance procedures should be performed periodically to keep the treadmill operating properly The treadmill display will show S1 after every 125 hours of usage We recommend that you perform the following procedures each time the 517 main tenance code is displayed NOTE To clear tbe SI code refer to tbe User Mazntenace Menu Carefully position the treadmill on its side Using a damp cloth and wipe off the inside of the running belt Carefully rotate the running belt by TUNTURI 1660 amp J770 OWNER S MANUAL SP2
35. tached Display Base TUNTURI 1660 8 1770 OWNER S MANUAL Phillips head screwdriver not shown 1 5mm allen wrench not shown Vul mm m map aem m om ns SER FUR URB APAPABCAPSAA B Pod die e dieu ud de e me Ce PARA Pn Pd mmm mmm imp TE im e gp gs e anm manm anm 4 wmm omma ASSEMBLY INSTRUCTIONS CONTINUED Refer to fig 1 page 5 for left right front amp rear orientations STEP 2 REMOVE RIGHT SIDE COVER FIG 2 Remove the screws that attach the Right Side Cover and Right Front Roller Cover 3 screws total Remove the covers FIG STEP INSTALL RIGHT HANDLEBAR 0 3 Hold the Right Handlebar in place at the front right corner of the treadmill and secure it using the 50mm and 20mm screws each with a flat washer Insure the Stee Bushing is installed between the front right handiebar base and the treadmill frame Be careful not to pinch or otherwise damage the ribbon cable that comes out the bottom of the handlebar STEP 4 FIG 4 1 AA Plug the flat ribbon cable and smail cable into the connec tors on the back side of the Electronic Display Carefully slide the Computer Display onto the Display TUNTURI 1660 8 1770 OWNER S MANUAL 4B Insert the Left Handlebar inside the plastic Display Base Tighten the pre installed screws in the back of the Display Base Insure that the handlebars are secure
36. track at 12 2 Kph 7 m p h STARTING LINE indicates beginning of user and pacer position 7770 PROGRAM 6 77790 TIME SAVER Packs important aspects from the interval training hill climbing speed changes and strength training program profiles into one 20 minute workout session appropriate for a day when conditioning is necessary but time is limited As long as the heart rate stays within 60 to 85 of the maximum you can accomplish a complete workout and performed three times per week the Time Saver program provides both cardiovascular and strength training ben efits 4770 profile activates while in pre program USer program modes Represents 01510066 in programs 8 amp 9 This disploy activates when choosing the mode The display represents a running track with distance of 1 2 kilometer 37 miles The tllustrations below explain the features for each type of Workout Display Profile avail able on the J770 PROGRAM MODE WORKOUT PROFIL MANUAL MODE RACE TRACK PROFILE P SA AP Perey PEE PY eh nese mene ay Pn PROGRAM 7770 STRENGTH DEVELOPMENT This is a short workout of fast speeds and steep inclines designed to strengthen leg hip and buttock muscles like quadriceps hamstrings and gluteals to ultimately improve fit ness Regardless of your fitness goal inclusi
37. ts measured at the treadmill Outlets that service multiple appliances or have fluctuating voltage of more that 596 will result in erratic per TUNTURI 7660 8 1770 5 MANUAL formance or cause damage to treadmill electronics Using electrical power other than that which has been specified by Tunturi Inc wil ultimately void any warranty implied or otherwise ALSO See your physician for a complete medical exam before begin ning any new exercise program When starting the treadmill always stand with both feet on the side landing areas When finished allow the running belt to slow and come to a complete stop before stepping off Always use the handrail when stepping on or off the treadmill and when cbanging incline or speed Keep hands clear of any moving parts Never place hands feet or any objects under the treadmill Wear comfortable non restrictive clothing when using the treadmill To avoid injury and damage to the treadmill never wear anything loose Never drape towels on or around the treadmill The treadmill is equipped with a safety tether key If the key is removed from its place nearthe electronic display the treadmill willimmediately stop Always clip the cord attached to the safety tether key to a part of your clothing so the key will be pulled from its place stopping the treadmill as necessary The treadmill should never be left unattended when piugged in Unplug from outlet when not i
38. unplugged from the electrical wall outlet m oQd MH d MQ M JH TH RAP MS RR PCR RUNNING SU RFACE LEN GTH RUNNING SURFACE WIDTH 46 lt 4 1886 0 0 0 109 X FOUR DIGIT LED WINDOWS J soc 31 _S INCHES 2 5 y SOINCHES 7159 1 5 6 POUNDS ELECTRONIC POAT DRIVE SYSTEM STRUCTURAL FRAME SHIPPING DIMENSIONS 2 SHIPPING WEIGBT 2 257 HIGH TORQUE TREADMILL DUTY 0 POLY VEE DRIVE BELT DIREC TO NT ROLLER 00 WELDED TUBULAR STEEL POWDER COATED FINISH MAXIA MU M LU SE R WE IG HT n d FOTC 7 enm c 159L x 81 5W x 31 5H 2 6 L x 32 x 12 4 H LIS ie AM S un P Hl XM E org 0 NEM i E 55 22 BTE es RUNNING SU REACE LENGTH SGN SURFACE WIDTH i ABE SPEED O 168 96 LEVATIO INCLINE RANGE 0 1 0 ELECTRONIC 4 FOUR DIGIT DISPLAY L E D DISPLAY WINDOWS WITH MOTIVATIONAL TUNTURI 3660 1770 OWNER S MANUAL MOTOR 2 90 FHGH TORQUE DUTY DRIVE SYSTEM STRUCTURAL FRAME MAXIMUM USER WEIGHT SHIPPING CM S H W H T
39. wer circuit board at the right front corner of the TUNTURI 1660 amp 3770 OWNER S MANUAL treadmill under the frame Carefully plug the lower end of the flat ribbon cable into the lower circuit board The flat ribbon cable exits through the bottom of the Right Handlebar STEP 7 FIG 7 Remove the paper from the double sided tape on the frame and press the loose part of the ribbon cable against it Verify that it remains in place STEP 8 FIG 2 PAGE 6 Attach the Right Side Cover and Front Roller Cap Careful not pinch or break the ribbon cable STEP 9 FIG 9 Plug the socket end of the power cord into the treadmill at the lower right front corner Read all warnings on the treadmill before plugging it into the wall See FIG 9 The treadmill is now ready to use ET TOS 0 ee CEPS DEVELOPING AN EXERCISE PROGRAM The following government organizations provide fitness and health information prepared by experts It ts available to the public free or at a low cost American College of Sports Medicine Box 1440 Indianapolis IN 46206 1440 317 637 9200 President s Council on Physical Fitness and Sports 450 5th Street NW Suite 7103 Washington DC 20001 202 272 3421 American Heart Association National Office 7320 Greenville Dallas TX 75231 214 373 6300 National Association of Governors Council on Fitness and Sports Pan American P
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