Tunturi Continuous Rowing Machine R 606 User's Manual
Contents
1. meter to the frame STORAGE Move the rowing machine according to the following instruction stand behind the device and grip the rail with one hand and the seat with the other Tilt the device so that is rests on the transportation wheels Move the device by wheeling it on transportation wheels Lower the device onto floor while holding on to the rail and the seat all the time remaining behind the device NOTE Follow the moving instructions because lifting the device incorrectly may strain your back or cause other risk of accidents To prevent malfunctioning of the machine keep it in a dry place with as little temperature variation as possible protected from dust To minimize the strain on the resistance mechanism we recommend that the resistance adjustment knob is set to position O after every training session Width Weight 163 cm 41 cm 37 cm 35 kg Length Height All Tunturi models are designed to meet the electromagnetic compatibility directive EMC and are affixed with the EC conformity marking Specification may be changed due to our continuous programme of product development A bi 0LZOL 06 90 le 09 6 EC G GG 0 5 9G e s gt Da A or 34 Ref no Part no I NOZOM a l a N 9 3 3 200 88 3 9x13 DIN 7981 3 3 2006 M5x10 DIN 7991 533 1014 233 2010 233 20132. Begin the movement with your arms straight Bend your arms NOTE Make sure the Straighten your arms NOTE Make sure Pull the bar with the arm bent Repeat wire hook does not fray the wire the wire hook does not fray the wire the same with the other arm NOTE Make sure the wire hook does not fray the wire sessions each week Once the basic condition has been reached it is easily improved simply by increasing the number of exercise sessions Exercise is always rewarding for weight loss because it is the only way of increasing the energy spent by the body This is why it is always worthwhile to combine regular exercise with a healthy diet A dieter should exercise daily at first 30 minutes or less at a time gradually increasing the daily workout time to one hour You should start slowly at a low pedalling speed and low resistance because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain As fitness improves resistance and speed can be increased gradually Short sequences at heavy load increase maximum strength and muscular mass longer sequences at a lighter load trim the body and develop stamina ADJUSTING RESISTANCE To increase or decrease resistance turn the adjustment knob clockwise 4 direction to increase resistance and counterclockwise direction to decrease resistance The scale of the knob helps you find and reset a suitable resistance In r
3. 173 2010 M4 DIN 9021 KB 30x8 WN 1441 103 2011 103 2015 M6 DIN 934 M6 DIN 125 M6x30 DIN 603 173 2013 M5x8 DIN 912 433 2005 M5x16 DIN 603 M5 DIN 934 433 2007 433 2010 M5x8 DIN 7500 C 173 2011 KB 30x8 WN 1441 443 2008 443 2009 503 2009 M5x16 DIN 7500 C 533 618 86 523 2002 M8x35 DIN 933 8 DIN 125 M8 DIN 985 403 2014 M5x8 DIN 912 213 2007 223 0001 533 2014 213 2003 403 2017 173 2015 M3x10 DIN 966 A4 M3 DIN 934 M10x120 DIN 931 M10 DIN 934 72 1016 120 523 111 87 72 1115 305 1 303 200 88 303 2005 443 204 88 M5 DIN 9021 M5x8 DIN 912 433 1013 M5x10 DIN 7991 933 221 89 263 1002 3 3 2009 M5x20 DIN 912 M5 DIN 934 173 203 88 173 2016 KB 30x8 WN 1441 653 202 88 503 2013 M5x8 DIN 7991 643 200 88 643 2004 72 1015 90 62 1017 20 103 2003 8 20 DIN 7991 503 1004 12 0608 205 1 213 2008 T info 18 98 M6x35 DIN 912 M6 DIN 985 443 2002 12 0608 160 1 533 204 88 M6x45 DIN 7991 M6 DIN 125 M6 DIN 934 Resistance cable R606 Screw Resistance cable R610 Screw Adjuster knob R606 Meter R606 Meter R610 Foot rest cover Washer Screw Frame R606 Frame R610 Nut Washer Screw T info 2 99 Cover R610 Screw Rubber moulding pair Screw Nut Frame back plate R606 Frame back plate R610 Screw Case cover Screw Foot strap Foot pad Fixing plate Screw Hope Sleeve Screw Washer Nut nylon Magnet Screw Draw bar incl 27 Rope in
4. 34 90 720612 1001 91 220 065 M6 DIN 125 92 533 2021 92 5032012 93 423 2020 94 533 4005 94 533 1048 95 672 001 95 67350088 96 5334018 96 17208131001 99 643 1005 6 50 933 M6 DIN 934 100 343 2006 101 3732007 8 DIN 125 8 DIN 985 102 5232018 103 3732008 8 DIN 125 8 35 933 104 5232016 105 5232015 106 6732002 107 63106798 i 553 2002 556 0001 556 335 583 2006 583 0006 Nut nylon Seat plate Spring Seat Seat base plate Screw Washer Plug Seat roller frame Screw T info 5 99 Sleeve Bearing roller Sleeve Bearing roller Nut nylon Washer Screw Rail R606 Rail R610 Washer Screw Rail fixing piece Washer Screw Plug Bumper Rear support Support plug Rear plug Moulding Screw Seat stopper Screw Bumper Label set R606 Label set R610 Sensor Screw Nut Sleeve Nippel adjuster R606 Washer R606 Adapter adjuster R606 Washer R610 Membrane Wheel R606 Wheel R610 Retaining ring R606 Push on fastener R610 Wheel cap R606 Sleeve R610 Spring R610 Screw Nut Axle R610 Magnet bow R610 Washer Nut nylon Sleeve R610 Magnet bow R610 Washer Screw Plate R610 Plate R610 Retaining ring R610 Washer R610 Assembly kit incl Allen key 6 mm Allen key 4 mm Owner s manual Warranty booklet GB F E NL Warranty booklet D 5 Warranty booklet GB F E A Thermoplastic Kuns
5. CONTINUOUS ROWING MACHINE R 606 R 610 GB OWNER S MANUAL 2 5 D BETRIEBSANLEITUNG 6 9 F MODE D EMPLOI 10 13 I MANUALE DUSO 14 17 ESP MANUAL DEL USUARIO 18 21 NL HANDLEIDING 22 25 S BRUKSANVISNING 26 29 FIN K YTT OHJE 30 33 SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE NUMERO DI SERIE N MERO DE SERIE SERIENUMMER SERIENNUMMER SARJANUMERO 583 2008 C TUNTURI THE MOTOR 2 5 you INFORMATION AND WARNINGS PLEASE READ THIS OWNER S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING USING AND SERVICING THE ROWING MACHINE FOLLOW THE INSTRUCTIONS DESCRIBED IN THIS MANUAL CAREFULLY THE EQUIPMENT HAS BEEN DESIGNED FOR HOME USE ONLY THE TUNTURI WARRANTY APPLIES ONLY FOR FAULTS AND MALFUNCTIONS IN HOME USE PLEASE NOTICE THAT THE WARRANTY DOES NOT COVER ANY DAMAGES DUE TO NEGLIGENCE OF ASSEMBLY ADJUSTMENT OR MAINTENANCE INSTRUCTIONS DESCRIBED IN THIS MANUAL NOTE ABOUT YOUR HEALTH Before you start any training consult a physician to check your state of health at once and consult a physician Don t forget to stretch at the end of the workout NOTE ABOUT THE EXERCISING ENVIRONMENT The device is not to be used outdoors If you experience nausea dizziness or other abnormal symptoms while exercising stop your workout To avoid muscular pain and strain begin each workout by warming up and end it by cooling down Place the rowing machine on a firm level and protected surface to optimaze training comfor
6. cl 26a 64 Sleeve Handle grip Heceiver R610 Cover R610 Screw Nut Bolt Nut Sleeve R606 Bearing R606 Sleeve R606 T info 4 98 Flywheel R606 Flywheel incl 104 R610 Brake belt R606 Washer Screw Aluminium circle R610 Screw R610 Distance ring R606 Freewheel R606 Freewheel R610 Screw Nut R606 Spring case R606 Spring case R610 PT screw Spring hub R606 Spring hub R610 Screw R610 Spring R606 Spring R610 Sleeve R606 Washer R610 Frame flat bar Screw Fastening piece R610 Sleeve Brake slacker incl 23 2 x screw Screw Nut nylon Plastic sleeve Sleeve Hope wheel Screw Washer Nut 11 44MM PP Pp 4 14 2 pO 43 4 2 4 pH NU lt 4 U lt 3 RA DN 44 A GD A RAP AA 3 464 CO A BA SB 1 4 4 1 A a a N A a oa 4M 4A Z DN A oA RR a 1A D V Ref Part M6 DIN 985 59 4332011 60 6432001 62 153 2001 63 153 2006 6 16 933 M6 DIN 125 64 533 2002 65 153 2007 M5x8 DIN 912 66 653207 89 67 533 232 86 68 720616 1851 70 53322084 M6 DIN 985 M6 DIN 125 M6x35 DIN 7991 12 103 2010 12 103 2013 Te 8 DIN 125 ds M8x12 DIN 912 73 5032011 8 DIN 125 M8x16 DIN 912 74 5335005 15 433 2014 16 103 2014 77 5331007 78 53322589 19 103 230 90 2 9x6 DIN 7981 82 4332012 M6x12 DIN 912 83 533 4010 84 423 2022 84 423 2023 87 403 2013 M3x10 DIN 966 A4 M3 DIN 9
7. eries by opening the bottom of the meter cover Note the and signs marked in the case Replace the cover R 606 fasten the meter to the frame Fit the head of the rail carefully in its place Thread the heart rate receiver cable of the model R 610 carefully below the plastic frame cover and attach the cable to the meter Fasten the meter to the frame Support the rail with one hand place the fastening screws and sleeves through the holes in the rail and screw finger tight only into the threaded holes in the frame Lower the device to a horizontal position open the footstraps and pull them aside revealing the two holes for the fastening screws Place the screws with sleeves on the end of the allen key wrench and set them carefully in place through the holes Tighten all 4 screws securely with the allen key wrench and slip the footstraps back under the metal hooks on the side of the frame Attach the plastic cover of the R 610 drawbar holder with 4 allen screws SEAT AND RAIL Push the grey plastic covers into place on the ends of the rear support Attach the end piece to the top of the rear support loosely with the screw and place the rear support into place at the rear of the rail Tighten the attachment screw and push the white plug over the hole in the rail To mount the seat use the four allen screws in the assembly kit to fix the seat to the carriage on the rail The edges of the base plate should be i
8. nside the edges of the carriage METER The meter switches on automatically when you start rowing or press the RESET key on the meter and switches off when you have not exercised or pressed the key for about 4 minutes You can reset the readings by pressing the RESET key Protect the meter from direct sunlight as it may damage the liquid crystal display Protect the meter from water and avoid severe impacts as these may also damage the meter DISPLAYS STROKES Counts rowed strokes upwards 0 9999 TIME Shows time counted upwards 0 00 59 59 STROKES MIN Number of strokes per minute 0 999 CALORIES Estimated total calorie consumption 0 0 999 kcal Because different people s capacity to produce energy varies the energy consumption display shows only an approximation of the real consumption this meter calculates the energy consumption on the basis of fixed and measured values PULSE R 610 Shows pulse frequency per minute 70 199 beats minute PSE Rowing is a very effective form of exercise In addition to strengthening the heart and improving circulation it develops the various groups of large muscles the back the abdomen the arms the shoulders as well as the pelvis and the legs Rowing also develops muscular flexibility without exertion of joints and it is a recommended form of exercise for those who suffer from pains in the neck and shoulder area Working out using a rowing machine is e
9. owing machines with flywheel construction stroke speed is at highest at the end of the rowing stroke with the body leaning slightly backwards and the arms flexed against the chest The flywheel speed is also at its highest at this point Stroke speed is at its lowest at the start of the rowing stroke If you row at a very low resistance at a fast tempo the flywheel will continue to rotate fast at the beginning of the rowing motion and there may be an idle stroke It is therefore recommended to use a higher resistance when the rowing tempo is very fast SERVICE The rower requires a minimum of maintenance From time to time check that all fixing screws and nuts are securely tightened Clean the device with a damp cloth Do not use solvents Check the condition of the wire before every training session If you notice any defects or malfunctions in the device during the use contact your dealer immediately In spite of continuous quality control individual defects and malfunctions may occur due to individual components It is in most cases unnecessary to take the whole rowing machine for repair as it is usually sufficient to replace the defective part CHANGING BATTERIES If there are only weak or no figures on display change the batteries 2 x 1 5 V AA Dismount the meter from the frame and disconnect the meter and the cables Open the meter cover and change the batteries Replace the back cover reconnect the cables and fasten the
10. t and to avoid any damages to the floor beneath the equipment exercise in a draughty place NOTE ABOUT USING THE EQUIPMENT Make sure that the exercising environment has adequate ventilation To avoid catching cold do not If children are allowed to use the device they should be supervised and taught to use the rowing machine properly keeping in mind the child s physical and mental development and their personality use a faulty device Only one person may use the device at a time instructions must be followed carefully ASSEMBLY Before assembling the device make sure the following parts are present Frame Rail Rear support Seat Plastic covers for the rear support Plastic cover for the drawbar holder Assembly kit contents marked with in the spare part list case problems contact always your local Tunturi distributor The spare part list is at the back of the manual Assemble the device as follows Before you start using the rowing machine make sure that it functions correctly in every way Do not Wear appropriate clothing and shoes when exercising Do not attempt any servicing or adjustment other than those described in this manual The given The device must not be used by persons weighing over 110 kg METER AND FRAME Place the frame on the floor so that it faces upward and remove the meter carefully from the frame Insert two 1 5 V batt
11. tstoff Thermoplast B Paper Carton Papier Pappe C Metal Metall D Electronics Elektronik E Other Sonstiges ss st PO lt 4 14 4 V PD NI 1 1 SS 4 GS PO PP PD DPD 1 44 44N MD 14 14 ADMD lt 1 M AH AaB AaB AaB SB 4 4 O V V NM O RV RAAB RA SB Ba a A
12. xcellent aerobic exercise the principle being that the exercise should be suitably light but of long duration Aerobic exercise is based on improving the body s maximum oxygen uptake which in turn improves endurance and fitness The ability of the body to burn fat as a fuel is directly dependent on its oxygen uptake capacity Aerobic exercise should above all be pleasant You should perspire but you should not get out of breath during the workout You should exercise at least three times a week 30 minutes at a time to reach a basic fitness level Maintaining this level requires a few exercise ROWING MOTION Tighten the footstraps Take a grip on Push yourself backwards straightening Continue the movement until you lean the bar and start the rowing stroke by your back your legs simultaneously slightly backwards and flex your arms leaning slightly forward with the knees at the same time Return to the starting bent and the arms straight position lean forward and straighten your arms BICEPS ELBOW FLEXORS TRICEPS ELBOW EXTENSORS CHEST MUSCLES You can develop the biceps while rowing Sit on the seat with your back towards Stand by the machine as indicated in the by taking an undergrasp of the bar or the frame and grasp hold of the bar as figure with your foot on the rail in the following way grasp the bar from indicated in the figure underneath keep your knees straight and your feet under the footstraps
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