Home

Tunturi C405 User's Manual

1. MENT LA OVVNERS MANUAL VARIABLE RESISTANCE CLIMBERS Models C401 C405 C406 C440 INTRODUCTION Hi ESE EE US SEC OE RED EY REESE ISSAT ES AS ST RTT T EL SUNT NO es ECAS UDC EN GORE EC LG DD EE NUR NONE ECCO MEI PASADENA HA RV ARTS OAM DITS Dur ins PONE a Ae ears Mg AE EY e a OS RAT El DUC PE Bee RD ARES ee 7 SUR GOO SC QNA Y d LS NES 3 rea D Ier VASE orate UST KE OD AI DS PER AS CAC RR CI EER ll Congratulations Your Tunturi Variable Resistance Climber meets the needs of even the most active outdoor climbing enthusiast This well designed machine will provide you with many years of controlled environment climbing With the Tunturi Variable Resistance Climber you can regulate the intensity of your workout by adjusting the resistance level of each shock absorber tracking the number of steps and monitoring your calories This manual describes everything you need to know to assemble and operate your Tunturi Variable Resistance Climber Before you attempt to assemble or operate the climber read the entire contents of this manual carefully Being familiar with the machine its components and capabilities will ensure you receive the maximum benefits the climber offers YOUR FITNESS PROGRAM Climbing is an excellent form of aerobic exercise The Tunturi Variable Resistance Climber allows you to maintain a consistent fitness program at any time of the day in any type of weather Not only will yo
2. Refer to photo 11 11 KEYS SET KEY This key allows you to pre set your exercise time number of Steps distance exercise tempo speed and load resistance level Turn the electronics module on and make sure STOP is displayed in the LCD window To preset exercise time 1 Press the MODE key until the ar row in the LCD window points to the Time mode Make sure STOP is displayed in the LCD window 2 Press the SET key to advance the timer by one minute Continue to press the SET key until the amount of time from 1 to 99 minutes you wish to exercise is displayed in the LCD window Hold the SET key down to advance the timer at a faster rate The time set symbol bell will appear in the LCD win dow Refer to diagram A Stop Indicator STEPS MINUTE e e M QUOC as que 3 Press the START STOP key The electronics module will enter the start mode STOP will disappear from the LCD window and begin to count down in seconds from the preset time Your remaining exer cise time will be displayed in the LCD window A tone will sound when the time reaches zero NOTE If you do not preset your exer cise time the electronics module will count up in seconds and your elapsed exercise time will be dis played when you press the START STOP key to start the timer Bell Symbol Indicates time has been preset e am LCD WINDOW DIAGRAM A LP mmm PA a EP PPP P mt UNT ES tu tet uo atm D
3. TEER AT 7 URO RE 3 RS xi o S hi S DES i ROC SL SS UA LED NS EA IS ei 2 Attach the cable to the foot pedals Return the climber to an upright position Slip the eyelet at the end of the cable over the hook located on the side of the right foot pedal Refer to photo 3 Attach the other end of the cable to the left foot pedal in the same way 3 Attach the end of the shock ab sorber that contains the resistance level mechanism to the right side of the vertical frame Fit the hole on the shock absorber over the shock mount shaft Se cure using the 5mm hex key wrench provided and the M8 1 25 x 12mm Allen screw and 8mm black washer Refer to photo 84 4 Attach the other shock absorber to the left side of the vertical frame using the instructions in step 3 em WE 2 UD Y OUS SS TN INES LE eh Im mmm Lm mn mmm ll m qm aa a I a da la A aa las dat ae ava t 5 Attach the right shock absorber to the right pedal Pull down on the shock absorber until the hole on the shock absorber aligns with the bracket on the right foot pedal Make sure the plastic axle bushing is in lace Refer to photo 5 The lack arrow on the shock absorber must be facing in towards the user Refer to photo 6 Secure the shock absorber to the pedal with the M8 1 25x40mm Allen screw and M8 1 25 nylock nut Use the 13mm open end wrench to hold the nut while vou tighten the
4. screw with the 5mm hex key wrench Refer to photo 7 NOTE Be careful not to over tighten the screw as this may crack the shock absorber bushing 6 Attach the left shock absorber to the left pedal using the instructions in step 5 7 Attach the electronics module to the handlebar Align the holes on the electronics module with the holes on the han dlebar Secure using the Phillips Head screwdriver provided and two 2 Phillips Head screws Re fer to photo 8 Be careful not to pinch the lead wire attached to the electronics package when tightening 8 Attach the handlebar to the vertical frame Align the four 4 holes on the han dlebar with the holes at the top of the vertical frame Secure using the 5mm hex key wrench provided and four 4 M6 75 x 10mm Allen screws provided Refer to photo 9 9 Plug the lead wire from the elec tronics module into the matching connector at the top of the vertical frame Refer to photo 10 OPERATION The Tunturi Variable Resistance Climber lets you set an exercise pro gram that meets your specific needs You should be familiar with the elec tronics module and its functions be fore you begin exercising on your climber USING THE ELECTRONICS MODULE The keys enable you to use the various modes and display informa tion about your workout session such as speed time distance and calories in the LCD liquid crystal dis play window
5. EN e P To preset the number of steps distance 1 Press the MODE key until the ar row in the LCD window points to the Step mode Make sure STOP is displayed in the LCD window 2 Press the SET key to advance the counter by 10 steps Continue to press the SET key until the number of steps from 1 to 9990 you wish to complete during your exercise ses sion is displayed in the LCD win dow Hold the SET key down to advance the counter at a faster rate The step set symbol ii will appear in the LCD window Refer to diagram B 3 Press the START STOP key The electronics module will enter the start mode STOP wiil disappear from the LCD window and begin to count down one step at a time from the preset number of steps Your remaining number of steps will be displayed in the LCD window A tone will sound when the preset number of steps reaches zero NOTE If you do not preset your steps the electronics module will count up one step at a time and measure the elapsed number of steps when you press the START STOP Key to start the counter To preset exercise tempo speed 1 Press the MODE key until the ar row in the LCD window points to the Tempo mode Make sure STOP is displayed in the LCD window 2 Press the SET key to advance the tempo The first time you press the SET key the tempo advances by 10 steps per minute Then press the SET key to advance the tempo by 1 step per minute up to 40 steps per minu
6. ith the tempo you selected J Press and hold the MODE key down for two seconds to activate the automatic scan function and view Time Steps Cal Min and Calories in sequence in the LCD window 3 Place one foot on each of the ped ais Begin by stepping up with one knee Then alternately straighten and bend each knee Apply force as you push down and relax as you step up Keep your knees and toes pointing forward Less resistance and a faster step rate will provide the best aerobic workout To strengthen individual muscle groups increase the resistance level Alternate between keeping your feet flat and raising your heels at the end of each step and chang ing the angle of your upper body 4 Slow your steps to bring your heart rate down to normal at the end of each exercise session TCIRIT CIF2ZT TUNTURI INC P O BOX 2470 REDMOND WA 98073 2470 U S A
7. ode displays the number of calories burned per minute To ob tain an accurate readout the load value must be entered refer to SET Key Calories mode displays the total number of calories burned during your exercise session To obtain an accurate readout the load value must be entered refer to SET key Tempo mode sets your exercise tempo from 10 to 120 steps per min ute refer to SET key The speed bar graph in the LCD window displays steps per minute throughout your ex ercise session Load mode programs the resistance level into the electronics module in order to obtain an accurate calorie readout refer to SET key Note Symbol Indicates tempo has been preset DIAGRAM C RESET KEY Use this key to clear one or all of the mode values After pressing RESET only the current value of the mode except LOAD dis played in the LCD window wili return to zero The load value returns to one Pressing and holding the RESET key will automatically set all mode values except the load value to zero and switch the electronics module to STOP ON OFF KEY Use this key to turn the electronics module on or off When you press this key a tone will sound and all the symbols in the LCD win dow will light for three seconds START STOP KEY After turning the electronics module on if you press this key a tone will sound and the electronics module will begin track ing steps time calories per minute and calories for you
8. r exercise session If you press START STOP again the value of the selected mode will be displayed and the other mode values retained in memory until you turn the electronics package off or press the RESET key The word STOP will ap pear in the LCD window when you stop the electronics package SCAN To activate the automatic scan function press and hold the MODE key for two seconds The time steps cal min and calories of your exercise session will be displayed in sequence at five second intervals in the LCD window The word SCAN will appear in the LCD window If you press the MODE key again the electronics module will discontinue sequencing through the modes and advance and hold on the next mode in sequence The word SCAN will disappear from the LCD window The current values for the other modes will be retained in memory until you turn the electronics module off or press the RESET key LCD Window When you first turn on the electron ics module the LCD window lights up and you will see a variety of symbols displayed These symbols indicate that the electronics module is work ing The symbols displayed and their significance is described in more de tail in the section titled Keys above To use the Tunturi Variable Resist ance Climber you may follow these procedures 1 Select the desired resistance level Turn the resistance mechanism on each shock absorber to the de sired level Level 1 is the least
9. re sistance and level 12 is the maxi mum resistance 2 Select the desired functions on the electronics module La ae MA A ACA wnt FOR EXAMPLE A Press the ON OFF key to turn the electronics module on The elec tronics module automatically se lects Time mode B Press the SET key to preset the amount of time you want to exer cise from 1 to 99 minutes Each time you press the SET key the timer will advance 1 minute C Then press the MODE key once to select the Step mode D Press the SET key to preset the number of steps you want to com plete during your workout from 0 to 9990 steps Each time you press the SET key the counter will advance 10 steps E Press the MODE key to select Tempo mode F Press the SET key to preset the steps minute you want to maintain during your workout from 10 120 steps min The first time you press the SET key the tempo will advance 10 steps per minute then pressing the SET key will advance the tempo 1 step per minute After 40 steps min the SET key will ad vance the tempo 5 steps min Press the MODE key to select Load mode Press the SET key to enter into the electronics module the resistance tevel 1 12 selected in step 3 Press the START STOP key when you are ready to begin your work out When you press this key the electronics module will begin to count down the time and number of steps you selected and a tone will sound in time w
10. te After 40 steps per min ute each time you press the SET key the tempo will increase by 5 steps per minute Continue to press the SET key until the speed from 10 steps per minute to 120 steps per minute you wish to main tain during your exercise session is displayed in the LCD window Hold the SET key down to advance the tempo at a faster rate The tempo set symbol note will appear in the LCD window refer to Diagram C 3 Press the START STOP key The electronics module will enter the start mode STOP will disappear from the LCD window and a tone will sound in time with the selected tempo to help you maintain your desired speed For example if you entered 30 steps per minute as the tempo value a tone would sound 30 times during each minute You would try to complete 1 step push ing each foot pedal down once per tone Symbol Indicates number of steps is preset e 9 9 eo amp WM LCD WINDOW DIAGRAM B To preset load resistance level 1 Adjust the resistance on each shock absorber to the desired level 1 12 2 Press the MODE key until the ar row in the LCD window points to the Load mode 3 Press the SET key to advance the load value to match the resistance level selected in step 1 4 Press the MODE key until the ar row in the LCD window points to calories or calories per minute mode When you press the START STOP key and begin your workout session STOP will disappear from
11. the LCD window you will obtain an accurate readout of calories expended NOTE The amount of energy you ex pend calories you burn while exer cising depends on two factors your speed and your resistance level load you are working against Your Variable Res stance Climber s elec tronics module automatically calcu lates speed steps per minute How ever to get a calibrated readout of calories expended you must manu ally enter the resistance level se lected on the shock absorbers into the electronics module as described above MODE KEY When the unit is stopped STOP will be displayed in the LCD window use this key to step through all six modes TIME STEPS CAL MIN CALORIES TEMPO and LOAD When you enter start mode STOP disappears from the LCD win dow the MODE key will step through only TIME STEPS CAL MIN and CALORIES modes Pressing the MODE Key moves the arrow in the LCD window one position to the left Modes are always selected in sequence Time mode tracks the elapsed time of each exercise session starting from 1 minute to 99 minutes If you preset your workout time the timer will count down from your preset time refer to SET key Steps mode caiculates the number of steps of each exercise session from 1 to 9990 steps If you preset your steps the counter will count down from the preset number of steps refer to SET key STEPS MINUTE e a e e e Q amp N S LCD WINDOW Cal min m
12. u condition your heart and lungs but you will also improve the strength and tone in your thighs calves and hips Rhythmic climbing can burn more calories than cycling rowing or jogging i Before beginning any exercise program see your physician and have a complete physical examination Discuss an appropriate exercise program for your physical condition weight and age A regular program of aerobic exercise strengthens your heart and circulatory system To receive the benefits of aerobics you need to exercise continuously for at least 20 minutes at a pace that elevates your heart rate to 80 of its maximum output Use the chart below to determine your training pulse rate 190 100 Maximum Heart Rate PTSD St a PSS PEP I ee EA IS EN ET CORO AUR 180r 170 160 150 S MR UR I CEDERE SE LEA 140 130 Heart Rate beats per minute 120 72 Maximum Heart Rate 110 100 20 25 30 35 40 4 50 55 60 65 Age in Years SIS AI IERI ON PS SHARE T The Tunturi Variable Resistance Climber is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate the climber In particular note the following safety procedures e Always wear proper clothing and shoes when exercising on the climber e Take steps that are 6 8 inches in height e Point your hips knees ankles and toes facing forward e Cons
13. ult a physician for a complete examination before beginning any exercise program OoG0209 0 g E O ne E Q e If you experience dizziness nau sea chest pains or other abnormal symptoms stop your workout at once Consult a physician before continuing e At the beginning of your workout allow yout body to warm up gradu ally Remember to cool down grad ually after your workout and let your pulse rate return to normal e Gentle stretching prior to starting your exercise session will help pre vent stiffness or soreness in the lower back HUI HUTH LL M8 1 25 nylock nut 8mm split lock washer 8mm washer e Use the handlebar when getting on or off the climber Only one person at a time should use the climber e Keep hands away from all moving parts e Place climber on a solid level sur face when in use rra THT een M8 1 25 x 53 mm carriage bolt CI TT M8 1 25x 40mm Allen screw fm M8 1 25 x 12mm Allen screw Cl M6 75 x 10mm Allen screw CA M8 1 25 acorn nut 1 4 Ns I 3 E E I E 3 3 3 3 LE ECO eee AA Cal ESA mU E a DD ar Let A A ra PLA a Lara a Your Tunturi Variable Resistance Climber is shipped with the parts and tools required for assembly UNPACKING Cut the straps from the box and open it Take the parts of the climber out of the box and set them on the floor Refer to the exploded parts dia gram to identif
14. y all the parts Make sure the following items were included Vertical frame with cable e H frame Two shock absorbers Electronics module e Handlebar Fasteners Refer to diagram to identify all bolts and screws four 8 x 50mm carriage bolts four M8 1 25 acorn nuts four 8mm split lock washers two M8 1 25 x 12mm Allen screws two 8mm black washers two M8 1 25 x 40mm Allen screws two M8 1 25 nylock nuts two Phillips Head screws included in box with electronics module four M6 75 x10mm Allen screws Tools 5mm hex key wrench 12mm 13mm open end wrench Phillips Head screwdriver ESN CoA IPORTAL RE LU MS US DN RR eT A AO COE dE SR SEN SAPIENTE aeg C To e CI de EO ES SAS A EI PS e f PE eer 5a A atte TASA MESES er NER AN SE RUNE EO ASSEMBLY In all instructions front back right and left are determined as if you were standing on the climber 1 Attach the vertical frame to the H Frame Extend the right foot pedal up about 45 degrees Place the H frame on its right side so that it stands by itself unaided resting on the right foot pedal Insert the 4 M8 1 25x53mm carriage bolts up through the bottom of the H frame Refer to photo 1 Place the vertical frame over the bolts and secure using the 12mm open end wrench and four 4 M8 1 25 acorn nuts provided Refer to photo 2 CCN ES LS ERN OORT DU DINS EU rr OMe RN CN EN A SE ERC

Tunturi C405 User's Manual

Contents

Download Pdf Manuals

Related Search

Related Contents