Trojan SOLO 200 User's Manual
Contents
1. 2 Press MODE and hold for 2 seconds to reset all function figures To set function of Time Distance Calorie Pulse The user may use RESET key for single reset of each function Time Distance Set Calorie and Pulse Or hold for 4 seconds to reset all function values while pre PA setting When the user replace batteries all function values may also be reset to zero Recovery Press the button to have recovery function work after exercising for a while FUNCTIONS Automatically scan through each mode in sequence every 6 seconds The display loop is Scan Speed Scan l i Rpm If Have Time Distance Calorie Pulse Scan on the main screen Speed Displays current training speed the maximum Is 99 9Km hr Displays current rotation per minute Rpm and speed will switch to another display every 6 seconds Rpm if have P after exercise starts Accumulates total working time from 00 00 up to 99 59 You may also preset the target Time before Time training by pressing up and down buttons Each setting is 1 00 minute As soon as the target time is achieved time starts to count up immediately and the monitor sounds alarm for 8 seconds Accumulates training distance from 0 00 to the maximum 99 99Km with each increment 0 01 Km You may also preset the target distance before training by pressing up and down buttons De Ea2. 529AU 12 Y GP LA I529AU 13 TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd the Supplier hereby provides a limited warranty to the original purchaser of this product the Consumer that this product will be free of manufacturing defects in materials and workmanship which under normal personal family or household use commercial use expressly excluded manifest themselves within the following stipu ated periods from the date of purchase Exclusions The warranty does not include and will not be construed to cover products damaged as a result of disaster misuse commercial use use not in accordance with the written instructions included with the product abuse and or any non authorized modification of the product It also does not cover replacement of the light bulbs and other expendables All demo models carry a 3 month warranty Waiver The warranty provided herein and the obligations of the Supplier are in lieu of and the Customer waives all other war ranties guarantees conditions or liabilities express or implied arising by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act or omission on its part Claims under Year Limited Warranty Within 7 days of purch
3. SOLO 200 ELLIPTICAL TRAINER CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL N BEFORE USING THIS EQUIPMENT i KEEP THIS MANUAL FOR gt CALL gt a FUTURE REFERENCE I YEAR C 08 93015557 www trojanfitness com au warranty e TROJAN YEAR LIMITED WARRANTY e PRODUCT OVERVIEW e SAFETY INSTRUCTIONS e PRE ASSEMBLY CHECKLIST e ASSEMBLY STEPS e COMPUTER INSTRUCTIONS e FITNESS TIPS AND TECHNIQUES e FREQUENTLY ASKED QUESTIONS e PARTS LIST e EXPLODED VIEW e REPAIRS PROCEDURE SAFETY INSTRUCTION WARNING Safety Instruction before using the TROJAN SOLO 200 ELLIPTICAL To reduce the risk of serious injury read the following Use the TROJAN SOLO 200 ELLIPTICAL only on a level surface 2 Keep children and pets away from this equipment at all times 3 The TROJAN SOLO 200 ELLIPTICAL should not be used by persons weighing more than Okgs 4 The TROJAN SOLO 200 ELLIPTICAL should be used by only one person at a time 5 Be careful to maintain your balance while using mounting dismounting folding unfolding or assembling the TROJAN SOLO 200 ELLIPTICAL loss of balance may result in a fall and serious bodily injury 6 Use the TROJAN SOLO 200 ELLIPTICAL only as described in the manual 7 Before using this equipment to exercise always do stretching exercises to properl
4. consumer s expense quote for the repair replacement of these items will be provided to the consumer for approval prior to repairs being conducted 2 2 Out of Warranty Any items that need to be repaired once the warranty has expired will be for the consumer s expense including call out fees A quote for the repair replacement of these items will be provided to the consumer for approval prior to repairs being conducted I529AU 15 Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers can be issued through contacting our call centre on 08 9301 5557 or online at www trojanfitness com au If such proof is not available then not with standing anything to thecontrary herein the service agent s prevailing charges for services repairs including call out and or spares willbe payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier s authorized agent will at its discretion either repair the item at the Consumer s residence or collect and repair the item at their premises During the warranty period the product may only be serviced and or repaired by the Supplier s duly authorized agent s ATTACH RECEIPT TEL 08 9301 5557 FAX 08 9301 4551 wwwerojanfitness com au ADDRESS PRODUCT DETAILS
5. rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level 529AU 10 U OF ome 2 UNCONDITIONED CONDITIONED TARGET ZONE TARGET ZONE AGE BEATS MINS BEATS MINS 20 138 167 133 162 25 136 166 132 132 30 135 164 130 158 35 134 162 129 156 40 132 16 127 155 45 131 159 125 153 50 129 156 124 150 55 127 155 122 149 60 126 153 121 147 65 125 15 119 145 70 123 150 118 144 75 122 147 117 142 80 120 146 115 140 85 118 144 114 139 WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body tem perature heart rate and circulation in preparation for exercise Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training zone Note During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember t
6. Cap nut M8 Washer M6 x 3mm Carriage Bolt Arc Washer M8 x 19mm Carriage BcLt M8 x 70mm Screw M8 x I5mm Washer 23 M6 Allen Wrench Nut Cap 13 eske Cap Nut M6 NOTE The described parts are all you need to assemble this machine Before starting assembly please check the hardware packing to make sure they are included 529AU 5 ASSEMBLY STEP STEP 01 Attach the FRONT STABILIZER 3 to the MAIN FRAME 1 with the SCREWS 12 arc WASHERS 15 and CAP NUTS 14 e Then attach the REAR STABILI FRAME 1 with CARRIAGE BOLT 12 ARC WASHERS 15 and CAP NUTS 14 STEP 02 e Connect the SENSOR WIRE 50 in the MAIN FRAME 1 with the e UPRIGHT TUBE 2 e Get the TENSION CABLE 59 out of the MAIN FRAME 1 and con nect it with wire on the TENSION CON TROLL EXTENSION WIRE 51 on th Step 2 1 Put the CABLE END 58 into the SPRING HOOK 59 pic A Step 2 2 Pull the knob and force ZER 4 to the MAIN the SHORT CABLE 58 into the GAP OFTHE BRACKET 59 pic B e Tension is increased by turning Insert the UPRIGHT TUBE 2 SCREWS I 1 and are WASH the knob clockwise ERS 15 Take o ER 58 as step belowe into the MAIN FRAME and fix it with STEP 03 Take off the NUT CAPS 68 NYLON NUT
7. DISCRIPTION PRODUCT DATE OF PURCHASE SERIAL NUMBER TILL SLIP NUMBER STORE PURCHASED AT Trojan Fitness Pty Ltd 1 210 Winton Road 6027 Joondalop Perth Western Australia in your own space in your own time 529AU 16
8. S 22 and WASHERS 43 Attach the SLEEVES 6 to the UP RIGHT TUBE 2 with the WASH ERS 43 and NYLON NUTS 22 ff the NYLOCK NUTS 76 and attach the other one end of the PEDA TUBES 7 onto the CRANK 2 I with the NYLOCK NUTS 76 and sc 529AU 6 rew driver ASSEMBLY STEP STEP 04 e Connect the PEDALS 8 onto the PEDAL TUBE 7 with the KNOB 39 and WASHERS 23 Each pedal is marked L for left R for right STEP 05 Insert the PULSE WIRE 55 into the bigger hole and pull out from the top of the top of handlebar post Attach the pulse HANDLEBAR 42 onto the HANDLEBAR POST 2 with the SCREWS 11 and ARC WASHERS 15 STEP 06 e Connect the EXTENSION WIRE 51 that protrudes from the HANDLEBAR ROD and PULSE WIRES 55 into the jack of the COMPUTER 61 Attach the COMPUTER 61 to the HANDLE ROD using the SCREWS 49 STEP 07 Attach two HANDLEBARS 5 onto the axles of the handlebar post respectively with the CARRIAGE BOLT 63 WASHERS 64 and CAP NUTS 65 529AU 7 COMPUTER INSTRUCTIONS FUNCTION BUTTON Press MODE to select each function display on the main screen Mode Simultaniously the same function will blink on the bottom field
9. ase The faulty product will be exchanged provided that the product is in its original packaging with all accessories AR IL YEAR warranty 1529AU 14 TROJAN REPAIRS PROCEDURE Procedure for repairs Should you experience any faults or breakdowns on your Trojan Solo 200 product please adhere to the following procedure to have the fault rectifi ed speedily and professionally Do not return the product to the store e Call 08 9301 5557 to log the faulty product under warranty or out of warranty The operator or technical advisor will try identify the fault and will book a service team call out The service team will endevour to fi x the problem in your home on an agreed date and time Only if the fault cannot be repaired in the convenience of your home will the service team take the faulty product back to the service center Items repaired in our service center will be returned to your home on an agreed date and time Note Should you live in an outlying area tt may be neccessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual i Any items that need to be repaired that are NOT covered in the warranty will be for the
10. ch setting is 0 5Km As soon as the target distance is achieved distance starts counting up immediately and the monitor sounds alarm for 8 seconds Accumulates calories consumption during training from 0 to the maximum 9999 cal with each increment cal You may also preset calories before training by pressing up and down buttons Each setting is 10 cal As soon as the target calorie is achieved calorie starts counting up immediately and Calories the monitor sounds alarm for 8 seconds This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment Pulse The monitor will display the user s heart rate while exericing Gripped sensor pulse function description You will see your current heart rate bpm display on the LCD during exercising When you start to exercise you have to hold onto the grips with both hands for 30 seconds to minute The pulse figure will display on the LCD If you hold on the grip with one hand only the pulse figure display will not read correctly For accuracy reasons we suggest you hold on with both hands during exercising You may also preset target pulse to assist training As soon as your current heart rate exceeds the target set the monitor sounds alarm to warn the user to train at the target heart rate After exercising for a period of time keep holding on grips and press recovery button The monitor will stop all the function
11. counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles UI Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 529AU PART LIST No Description Qty No Description Qty 1529 01 Main Frame 1529 40 Idler Spacer 1529 02 Upright Post 1529 41 Idler Wheel 48 x 26 x 24 1529 03 Front Stabilizer 60 x 500mm 1529 42 U bar 1529 04 Rear Stabilizer 60 x 500mm 1529 43 Washer l3 x 26 x 2 0 4 1529 05 Upper Handlebar 28 6 2 1529 44 Nylock Nut M10 1529 06 Lower Handlebar 2 1529 45 Idler Spring 1529 07 Pedal Tube 2 1529 46 Magnetic Plate 1529 08 Pedal 2 1529 47 Plate Spring 1529 09 Wheel Cap 60 2 1529 48 Hex Head Bolt M8 x 60mm 2 1529 10 End Cap 60 2 1529 49 Round Bolt M5 x1 Omm 2 1529 11 Bolt M8 x 5mm 8 1529 50 Sensor Wire 1529 12 Carriage Bolt M8 x 70mm 4 1529 51 Extension Wire 1529 13 Washer 8 x 19 x T 1 5 3 1529 52 Nut M8 2 1529 14 Nut Cap M8 4 1529 53 Plastic Cap 2 1529 15 Arc Washer 8 x 19 xT1 5 12 1529 54 Be
12. display except time which will keep counting from 00 60 00 59 00 58 Down to 00 00 As soon as 00 00 is achieved the botton area of LCD will show your heart ee rate status with grade F F2 to F6 Fl is the best and F6 is the worst The user may keep exercising to improve the heart rate status recovery result day by day from F6 up to F1 Press the recovery button again to return to the main display Note I Without any signal being transmitted into the monitor for 4 minutes the LCD display will shut off automatically All function values will be kept You may press mode or start pedalling to have the monitor power on again 2 Replace batteries if display shown unusaul data 3 Battery spec 1 5V UM 3 or AA 2pcs 529AU 8 FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs Aerobic exercise improves the fitness of your lungs and heart your body s most important muscle Aerobic exercise fitness is promoted by any activity that uses your large muscles arms legs or buttock for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight traini
13. he key to success Is make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Ham strings lower back and groin er Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall 3 Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles IN Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your 4 other hand Bring your heel as close to your buttocks as possible Hold for 15
14. lt 1529 16 C Clip S 17 1529 55 Pulse Wire 2 1529 17 Bearing 600472 2 1529 56 Washer 20 x 38mm 4 1529 18 Magnet 12 5 x 5mm 1529 57 Bolt 1529 19 Pulley 270 1529 58 Tension Cable 1529 20 Pedal Axle 1529 59 Tension Knob 8 Level 1529 21L Left Crank 1 2 1529 60 Round Cap 2 1529 2 IR Right Crank 1529 61 Computer 1529 22 Nylock Nut 1 2 1529 62 Spring Washer 4 1529 23 Washer MIO x 26mm 1529 63 Carriage Bolt M6 x 40mm 4 1529 24 Plastic Roll 19 x 38 x 28 12 1529 64 Washer 6 x l3 x 1 0mm 4 1529 25 Rear Axle Right 1529 65 Nut Cap M6 4 1529 26 Rear Axle Left 1529 66 Foam Grip 28 6 2 1529 27 Flywheel 8kgs 1529 67 Handlebar Cap 28 6 2 1529 28 Bearing 600072 3 1529 68 Plastic Cap 19 4 1529 29 Flywheel Spacer 10 x l3 x 4 1529 69 Plastic Cap 4 1529 30 BC Nut 3 8 1529 70 Bolt M4 x 16mm 10 1529 31 Washer l0 x l9 x Tl 5 1529 71 Bolt M4 x 76mm 4 1529 32 Nut 3 8 1529 72 Plastic Cover Left 1529 33 Greased Bearing 8 x l3 x T6 1529 73 Plastic Cover Right 1529 34 Flywheel Axle 9 98 x 126 1529 74 Outside Bearing Collar 1529 35 Nut M10 2 1529 75 Nylock Nut M8 4 1529 36 Hex Head Bolt 3 8 x 26mm 1529 76 Nylock Nut 1 2 1529 37 Axle Roll 2 1529 77 Bolt M8 2 1529 38 Idler Arm 1529 78 Nylock Nut 3 8 1529 39 Adjust Knob 2
15. ng helps tone build and strengthen muscle If you are working above your target zone you may want to do less reps And as always consult your physician before beginning any exercise program MUSCLE CHART The exercise routine that is performed on the elliptical trainer will develop both the lower and upper body muscle groups as well as condition the circulatory system and provide a good aerobic workout These muscle groups are highlighted on the muscle chart below Trapezius Pectoralis Major Serratus Anterior Tricep Biceps Latissimus Dorsi Abdominal Sartorius Gluteals Hamstrings Gastrocnemius 529AU 9 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time on the equipment a few minutes per workout Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ulti mately you ll be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone Please remember these essentials e Have your doctor review your training and diet programs to advise you of a workout routine you should adop
16. t e Begin your training program slowly with realistic goals that have been set by you and your doctor e Monitor your pulse frequently Establish your target heart rate based on your age and condition e Set up your equipment on a flat even surface at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and condi 4 tioned persons according to age During the first few months of your exercise program keep your heart rate near the low end of your target zone as you exercise After a few months your heart rate can be increased gradually until it is near the middle of your target zone as you exercise To measure your heart rate stop exercising but continue moving your legs or walking around and place two fingers on your wrist Take a six second heartbeat count and multiply the results by 10 to find your heart rate For ex ample if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six seconds count is used because your heart rate will drop
17. y warm up 8 Always make sure all bolts and nuts are tightened prior to each use A WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness 529AU 3 BEFORE YOU BEGIN Thank you for choosing the TROJAN SOLO 200 ELLIPTICAL We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Trojan Solo 200 Elliptical provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the TROJAN SOLO 200 ELLIPTICAL Upper Handlebar 5 U Bar 42 Computer 61 Tension Knob 59 Upright Post 2 Plastic Cover 72 73 Wheel Cap 9 End Cap 10 Right Pedal 8 Rear Stabilizer 4 529AU 4 PRE ASSEMBLY CHECKLIST
Download Pdf Manuals
Related Search