Tempo 910B 920B User's Manual
Contents
1. CONDITIONING GUIDELINES TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NOILINGOUINI SNOILNVIIUd INVIUOdMWI 5 2 m md lt 3JNVN31NIVW 53 130109 011 4140 NI338 3NII00HS318n0U1 3NINOHIUNOJ 141g 340118 ALNVUMVM ASSEMBLY STEP 2 SEAT BASE REAR SEAT SUPPORT TUBE L X 8 BOLTS D rd L p r BOLTS A Las D x SPRING WASHERS B WASHERS C A Open HARDWARE BAG FOR STEP 2 B Attach the SEAT BASE to the SEAT BASE SUPPORT using 3 BOLTS D C Attach the SEAT BASE ASSEMBLY to the REAR SEAT SUPPORT TUBE using 2 BOLTS A 2 SPRING WASHERS B and 2 WASHERS C D Attach the SEAT BACK to the REAR SEAT SUPPORT TUBE using 3 BOLTS D E Insert caps into tube ends HARDWARE BAG FOR STEP 2 CONTENTS BOLT A SPRING WASHER B Qty 2 Qty 2 WASHER C Qty 2 BOLT D Qty 6 ASSEMBLY STEP 3 BOLTS A SPRING WASHER B WASHER C 920B ONLY pl JA De lt gt lt 000 6 lt Din ESA IE Zi I m ms OLT E BOLT E SLIDE TUBE STOPPER F A Open HARDWARE BAG FOR STEP 3 B Attach SLIDE TUBE STOPPER F to the SEAT SLIDE TUBE using 1 BOLT E C Slide the SEAT SUPPORT TUBE through the BASE FRAME 920B ONLY Connect wires from MAST into BASE FRAME and connect to back of SEAT SUPPORT TUBE DO NOT PINCH WIRES D Attach the BASE FRAME to the MAIN FRAM2. F R MODEL 9108 9208 BIKE USER S GUIDE E LQ a e INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Tempo Fitness bike Whether your goal is to win races or simply enjoy a fuller healthier lifestyle an Tempo Fitness bike help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY Tempo Fitness delivers TABLE OF CONTENTS BEFORE YOU BEGIN Important Precautions 4 BIKE OPERATION Assembly 5 Before You Begin 15 Bike Operation 16 Conditioning Guidelines 20 CONDITIONING GUIDELINES Troubleshooting amp Maintenance 26 Limited Warranty 30 CONTACT INFORMATION Back Panel TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this bike When using an electrical product basic precautions should always be followed including the following Read all instructions before us
3. porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the bike only as described in this manual 3NITIUIT3 ININOILIGNOD At NO time should pets or children under the age of 12 be closer to the bike than 10 feet At NO time should children under the age of 12 use the bike Children over the age of 12 should not use the bike without adult supervision 3JNVN31NIVW 100 53180041 It is essential that your bike is used only indoors in a climate controlled room If your bike has been exposed to colder temperatures or high moisture climates it is strongly recommended that the bike is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure ALNVUMVM ASSEMBLY IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE h AWARNING There are several areas during the assembly process of a bike that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the bike could have frame parts that are not tightened and Will seem loose and may cause irritating noises To prevent damage to the bike the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat s
4. C 1 Console C 13 15mm Flat Wrench C 1 Console Mast C Phillip Screwdriver C 4 Front Stabilizer Tube C 5mm T Wrench C 2 Pedals C 6mm T Wrench L 1 Top Shroud C 1 Seat Slide Tube C 1 Seat Back C 1 Seat Base C 4 Hardware Bags C Manual Resistance Knob 710B Only C 1 Rear Stabilizer C 4 Seat Support Tube Contact information is located on the back panel of this manual If you have questions or if there are any missing parts contact Customer Tech Support ASSEMBLY STEP 1 INTRODUCTION MAIN FRAME BOLTS A IMPORTANT PRECAUTIONS REAR STABILIZER SEAT SLIDE TUBE TALL lt lt WASHERS C A SPRING k gt z e x 9 A Open HARDWARE BAG FOR STEP 1 Wis B Attach the FRONT FOOT TUBE to the MAIN FRAME using 2 BOLTS A Se wD C Attach REAR STABILIZER to the SEAT SLIDE TUBE using 2 2 SPRING WASHERS and 2 BOLTS D m D Insert caps into the tube ends E Attach the RIGHT PEDAL onto the RIGHT CRANK AXIS and then tighten with the included S 13mm 15mm FLAT WRENCH E mid F Repeat on other side 55 HARDWARE BAG FOR STEP 1 CONTENTS BOLT A SPRING WASHER B WASHER C BOLT D Qty 2 Qty 2 Qty 2 Qty 2
5. Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time BIKE BEF RE IMPORTANT OPERATION YOU BEGIN d PRECAUTIONS INTRODUCTION GUIDELINES s 5 S S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NI938 NOA SNOLLNYIIUd 380118 ATIW3SSV INVIYOdWI 011 4340 141g s a ININOILIQNOD 3JNVN31NIVW 9 100 5379 041 ALNVUMVM IMPORTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles TIPS ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing sched
6. IT IS ASSEMBLED Your bike has a pair of transport wheels built into the front legs It is easy to move your bike by rolling it on the front transport wheels It is important that you place your bike in a comfortable and inviting room Your bike is designed to use minimal floor space Many people will place their bikes facing the TV or a picture E window If at all possible avoid putting your bike in a unfinished basement To make exercise a desirable sss c daily activity for you the bike should be in a comfortable setting CAN I PEDAL BACKWARDS ON MY BIKE Your bike allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles CONDITIONING GUIDELINES amp MAINTENANCE S 5 ES S LIMITED WARRANTY NOLLVU3d0 NI938 NOA SNOLLNYIIUd Ig 380118 ATIW3SSV INVIYOdWI 3NITIUIT3 s 52 m E 5 ALNVUMVM MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our bikes so lubrication is not needed The most important maintenance step is to simply wipe your perspiration off the trainer after each use H0W DU CLEAN MY BIKE Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your bike and its operating environment will keep maintenance problems and service calls to a minimum For this reason Tempo Fitness recommends that the following preventi
7. To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds BIKE BEFORE IMPORTANT OPER
8. damages of whatsoever nature in connection with the purchase use repair or maintenance of the product e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Tempo Fitness for coverage e Equipment owner or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Tempo Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Tempo Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e n home service is available only within 150 miles of the nearest authorized repair center e All returns must be pre authorized by Tempo Fitness e Jempo Fitness obligation under this warranty is limited to replacing or repairing at Tempo Fitness option the product at one of its authorized service centers e A Tempo Fitness authorized service center must receive all products for which a warranty claim is made These products must be received with a
9. 5 30 35 40 45 50 55 60 65 EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TIPS vy STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEP STRETCH Using a wall to provide balance grasp your left ankle With your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand 4j 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you
10. ATION YOU BEGIN d PRECAUTIONS INTRODUCTION GUIDELINES ss S S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NI938 NOA SNOLLNYIIUd 380118 ATIW3SSV INVIYOdWI 011 4340 141g s a ININOILIANOI 3JNVN31NIVW 3NII00HS3T8n0U1 ALNVUMVM PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference BEATS PER MINUTE 20 2
11. E using 4 BOLTS A 4 SPRING WASHERS B and 4 WASHERS C HARDWARE BAG FOR STEP 3 CONTENTS BOLT A SPRING WASHER B WASHER C Qty 4 Qty 4 Qty 4 BOLT E SLIDE TUBE STOPPER F Qty 1 Qty 1 INTRODUCTION IMPORTANT PRECAUTIONS z a e x TROUBLESHOOTING CONDITIONING BIKE BEFORE amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY ASSEMBLY STEP 4 RESISTANCE KEY HOLE KNOB NOILINGOUINI BOTTOM KEY HOLE SNOILNVIIUd INVIUOdMWI BOLT A SPRING WASHER B WASHER C 5 154 m md mj TENSION CABLE TENSION WIRE RESISTANCE KNOB BRACKET Su cm ms A Open HARDWARE BAG FOR STEP 4 t A Pull TENSION CABLE out from square hole in console mast B Turn RESISTANCE KNOB to highest resistance setting Place the TENSION WIRE into the BOTTOM KEY HOLE on the RESISTANCE KNOB BRACKET C While holding the RESISTANCE KNOB BRACKET pull the RESISTANCE KNOB up to slide it into the ES 910B ONLY KEY HOLE position on the RESISTANCE KNOB BRACKET D Once the TENSION WIRE is in position turn the RESISTANCE KNOB to the lowest resistance setting E Slide RESISTANCE KNOB amp BRACKET into the CONSOLE MAST and attach using PRE INSTALLED BOLT amp WASHER F Slide the TOP CAP through the MAST Carefully pull console wires through the CONSOLE MAST Attach the CONSOLE WIRES to the pre attached routing wi
12. NCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY MONTHLY LOG SHEETS WEEKLY GOAL 835 DISTANCE CALORIES TIME COMMENTS lt gt SS SUNDAY SS MONDAY TUESDAY WEDNESDAY THURSDAY a FRIDAY SATURDAY WEEKLY TOTALS Sm WEEKLY GOAL SE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY S r THURSDAY FRIDAY 2 SATURDAY WEEKLY TOTALS WEEKLY GOAL s a ININOILIQNOD DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS 3JNVN31NIVW 9 100 5379 041 ALNVUMVM TROUBLESHOOTING Your Tempo Fitness bike is designed to be reliable and maintenance free However if you do experience problems with your bike please reference the troubleshooting guide listed below PROBLEM The console does not light up SOLUTION Verify the following The outlet the machine is plugged into is functional Double check that the breaker has not tripped The correct adapter is being used Only use the adapter provided or authorized by Tempo Fitness e The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine
13. The power switch is turned to the ON position may not apply to all models e Turn off the machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verity the following e Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched e f doing the above does not fix the problem the speed sensor and or magnet may have become dislodged damaged PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Verity the following The correct adapter is being used Only use the adapter provided or authorized by Tempo Fitness Reset the console allow the resistance to reset to the default position Restart and retry the resistance levels PROBLEM The bike makes a squeaking or chirping noise SOLUTION Verify the following The bike is on a level surface e Loosen all bolts attached during the assembly process grease the threads and tighten again INTRODUCTION IMPORTANT PRECAUTIONS a a BIKE BEFORE OPERATION YOU BEGIN CONDITIONING GUIDELINES amp MAINTENANCE S 5 S LIMITED WARRANTY HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that t
14. he heart rate cables are attached properly making sure that the cables are securely inserted into the console S 55 Check your exercise environment for sources of interference such as high power lines large motors etc S YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate grips while exercising gt e When you are breathing heavily during a workout m e When your hands constricted by wearing a ring ES e When your hands are dry or cold Try moistening your palms or rubbing them together to warm d e Anyone with heavy arrhythmia e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palms is especially thick e ow light environments can also affect proper readings Sw a w RS NOTE If you are having trouble getting an HR reading using your thumb try using your index finger NOTE Outside interference sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic S If the above troubleshooting section does not remedy the problem discontinue use and turn the power off SF S CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when
15. ike by pressing any key I SE 2 Press START button and begin exercising WH 3 Program will automatically default to MANUAL P1 the time will count up from 0 00 and the resistance will default to level 1 4 The resistance level can be adjusted during the workout WA rm E SELECTING PROGRAMS 1 Select a program using the ARROW KEYS and press ENTER Ss 2 Set TIME using the ARR0W KEYS and press ENTER or START PROGRAM PROFILES Q Q m c 4 w MANUAL Allows you to adjust the resistance level to your preference without a preset program AAA INTERVALS Improves your strength speed and endurance by raising and lowering the resistance levels through out your workout to involve both your heart and muscles vo ROLLING Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance x WEIGHT Loss Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone FAT BLAST Keeps you in your fat burning zone Program cues you to pedal forward and backwards for an exciting and challenging workout and tones muscles and challenges the entire cardiovascular system 3JNVN31NIVW 8 3NITIUIT3 JNILOOHSITANOYL 3NINOHIUNOJ ALNVUMVM HEART RATE HANDLEBARS 920B ONLY Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for you
16. ing this bike It is the responsibility of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual h FN Ne To reduce the risk of burns fire electrical shock or injury to persons 74 9 SS ES Sd EE a e 5 lt e f you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Maintain a comfortable pace Do not sprint above 80 rpms on this machine e Jo maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or Sa dismounting the machine SA e Do not wear clothes that might catch on any part of the bike ME e Do not turn pedal arms by hand e Make sure handlebars are secure before each use e Do not insert or drop any object into any opening e Unplug bike before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE This bike should not be used by persons weighing more than 275 pounds Failure to comply will void the warranty S e his bike is intended for in home use only Do not use this bike in any commercial rental school or institutional setting Failure to comply will void the warrant e not use bike in garages
17. ll built and heavy weighing up to 200 Ibs Use care and WARNIN S additional help if necessary when moving ADJUSTING THE SEAT To adjust the seat turn the handle into its middle position making the handle feel loose Then slide the seat to a position that puts you in a comfortable pedaling range one that keeps a slight bend in your knee while your legs are in the extended position Lock the mechanism by rotating it clockwise or counter clockwise until handle tightens NOTE It is recommended that you do not sit on the seat while adjusting its position IMPORTANT ASSEMBLY PRECATTONS INTRODUCTION BEFORE YOU BEGIN OPERATION TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY ATAWISSY SHOU IA NOLLINGOULNI NI338 340118 Q 9 Q c 3JNVN31NIVW 83 130109 3NII00HS318n0U1 3NINOHIUNOJ ALNVUMVM 910B CONSOLE DISPLAY 820 RESET J START STOP MILI d l 29 SPEED PULSE Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A MONITOR DISPLAY Speed Time Pulse Distance B START STOP Press to start pause end your workout C RESET Press to reset the bike D BOOK RACK Holds reading material E THUMB PULSE Used to monitor you hear
18. ll freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Parts and electronic components reconditioned to As New Condition by Tempo Fitness or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms This warranty gives you specific legal rights and your rights may vary from state to state CONDITIONING BIKE BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN d PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE EE S amp c CUSTOMER TECH SUPPORT If you have any questions or comments you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 866 99 TEMPO Email comments tempo fitness com Website www tempo fitness com Customer Tech Support hours Monday Friday 8 am 5 pm CST excluding holidays NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support DO NOT return the product to the store 1620 Landmark Dr Cottage Grove WI 53527 Tel 1 866 99 TEMPO 910B 9208 Rev 1 7 2006 Tempo Fitness Products Designed amp Engineered in the U S A Made in China
19. nce We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our bikes These ss mechanical noises which may or may not be intermittent are normal are caused by the transfer of zs significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE BIKE HAD DELIVERED LOUDER THAN THE ONE THE STORE 5 All fitness products seem quieter a large store showroom because there is generally more background ES noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise H0W LONG WILL THE DRIVE BELT LAST ss The computer modeling we done indicated virtually thousands of maintenance free hours Belts are ES now commonly used in far more demanding applications such as motorcycle drives CAN MOVE THE TRAINER EASILY ONCE
20. ponents and all original parts for a period of 90 days from the date of original purchase so long as the device remains in the possession of the original owner LABOR e 90 DAYS Tempo Fitness shall cover the labor cost for the repair of the device for a period of 90 days from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who is covered e original owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Tempo Fitness e Incidental or consequential damages Tempo Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential
21. r heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained THUMB PULSE 910B ONLY How to Use 1 Place thumb over Thumb Sensor 2 The inspection window should be completely covered by your finger 3 Wait for a few seconds and your heart rate will show in the HEART RATE window WARNING Do not press excessively hard on the sensor as this may cause damage CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted
22. re Discard wire when finished 3NITIUIT3 ININOILIGNOD G Attach the CONSOLE MAST using 2 BOLTS A 2 SPRING WASHERS B 2 WASHERS C 2 NUTS D 2 BOLTS E and 2 WASHERS F H Snap the TOP CAP into place HARDWARE BAG FOR STEP 4 CONTENTS 3JNVN31NIVW 100 53180041 ALNVUMVM BOLT Qty 2 BOLT E Qty 2 Hms SPRING WASHER B Qty 2 WASHER F Qty 2 WASHER C Qty 2 Z NUT D y Qty 2 ASSEMBLY STEP 5 920B CONSOLE NOTE There is NO hardware bag for this step A Attach CONSOLE to the CONSOLE MAST using pre attached screws YOU RE FINISHED INTRODUCTION IMPORTANT PRECAUTIONS z a e x TROUBLESHOOTING CONDITIONING BIKE BEFORE amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY BEFORE YOU BEGIN CONGRATULATIONS on choosing your bike You ve taken an important step in developing and gt ms sustaining an exercise program Your bike is tremendously effective tool for achieving your personal SS fitness goals Regular use of your bike can improve the quality of your life in so many ways s a HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart e e Improved Muscle Tone a Increased Daily Energy Levels m key to reaping these benefits is to de
23. t rate Note Thumb pulse may be inaccurate when used in low light environments 910B CONSOLE OPERATION QUICK START 1 Turn on Bike by pressing any key 2 Press START button and begin exercising The time will count up from 0 00 and the resistance will default to level 1 3 The resistance level can be adjusted during the workout by using the RESISTANCE KNOB 920B CONSOLE DISPLAY INTRODUCTION amp I s p oz 5 s TIME LEVEL 015 SPEED GR BB 1 BB He BB m ummmmmmm oz MANUAL BEE eee gt m e ios BLAST H e i c5 RESET ENTER Nf E eel START STOP Wis ea aS gt D F Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A MONITOR DISPLAYS Speed Time Pulse Distance Level Calories and Program Profiles B START STOP Press to start pause end your workout C ENTER Used to set your program D RESET Press to reset E UP DOWN ARROW KEYS Used to adjust resistance and select programs F 00 RACK Holds reading material x OPERATION TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 920B CONSOLE OPERATION QUICK START NOILINGOUINI V Bs S 1 Turn on B
24. ule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time WEEKLY LOG SHEETS INTRODUCTION WEEKLY GOAL ce DISTANCE CALORIES TIME COMMENTS SUNDAY Sg Sg MONDAY a TUESDAY WEDNESDAY THURSDAY gt FRIDAY SATURDAY 5 WEEKLY TOTALS E WEEKLY GOAL ss DISTANCE CALORIES TIME COMMENTS ES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY IS FRIDAY E SATURDAY s WEEKLY TOTALS WEEKLY GOAL GUIDELINES ss S S S DISTA
25. urface It is recommended that you place a protective covering on your floor Note It is recommended that you apply grease to the threads of each bolt as you assemble the product to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt Before proceeding find your bike s serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is located on the console mast ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card INTRODUCTION IMPORTANT PRECAUTIONS so a 2 TROUBLESHOOTING CONDITIONING BIKE BEFORE amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY NOIL NGOYLNI 5 011 2144 INVIUOdMWI 5 154 m md T 3JNVN31NIVW 3NITIUIT3 011 4140 NI338 100 53180041 ININOILIGNOD 141g 340118 ALNVUMVM RESISTANCE KNOB 7108 ONLY E J HANDLEBARS J CONSOLE 710B SHOWN MAST BOOT TOP SHROUD MAIN FRAME FRONT STABILIZER TUBE PEDALS SEAT ADJUSTMENT POSITION LEVER TOOLS INCLUDED PARTS INCLUDED C 5mm Allen Wrench
26. ve maintenance schedule be followed AFTER EACH USE DAILY Turn off the bike by unplugging the power cord from the wall outlet e Wipe down the bike with a damp cloth Never use solvents as they can cause damage to the bike e Inspect the power cord If the power cord is damaged contact Tempo Fitness e Make sure the power cord is not underneath the bike or in any other area where it can become pinched or cut h To remove power from the bike the power cord must be disconnected from the WARNIN wall outlet WEEKLY Clean underneath the bike following these steps e Turn off the bike e Move the bike to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the bike e Return the bike to its previous position EVERY MONTH Inspect all assembly bolts and pedals the machine for proper tightness Clean any debris off of the pedal arm wheels and guide rails LIMITED HOME USE WARRANTY WEIGHT CAPACITY 275 Ibs FRAME 9 3 YEARS 910B 5 YEARS 920B Tempo Fitness warrants the frame against defects in workmanship and materials for 3 years 910B or 5 years 920B of the original owner BRAKE 3 YEAR 910B 5 YEARS 920B Tempo Fitness warrants the brake against defects in workmanship and materials for a period of 3 years 910B or 5 years 920B of the original owner ELECTRONICS amp PARTS e 90 DAYS Tempo Fitness warrants the electronic com
27. velop an exercise habit Your new bike will help you eliminate obstacles that prevent you from exercising I foot Inclement weather and darkness won t interfere with your workout when you use your bike in the comfort of your home This guide provides you with basic information for using and enjoying your new machine 3 feet 3 feet LOCATION OF THE BIKE Place the bike on a level surface There should be 6 feet of clearance behind the bike 3 feet on each side and one foot in front for the power cord See diagram to the right Do not place the bike in any area that will block any vent or air openings The bike should not be located in a garage covered patio near water or outdoors lt e s 6 feet 3JNVN31NIVW 3NITIUIT3 011 4140 100 531800 1 ININOILIGNOD 141g ALNVUMVM BIKE OPERATION POWER Your bike is powered by a power supply The power must be plugged into the power jack which is located in the front of the 920B near the STABILIZER TUBE Some bikes also have an on off switch located on the back of the console Do not operate the bike if the power cord or plug is damaged WARNIN If the bike appears to not be working properly do not use the bike MOVING Your bike has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll h Our bikes are we
28. you call Please have these items readily available e Model Serial Number Date of Purchase receipt or credit card statement 53 130 1 9 In order for Customer Tech Support to service your bike they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e f you are hearing a noise does it come from the front back or inside What kind of noise is it thumping grinding squeaking chirping etc e f you are having a resistance problem what is occurring Is the resistance always too hard or too easy Does the resistance respond when pushing the buttons on the console Does the resistance constantly cycle through the levels during the workout e Has the machine been maintained per the maintenance schedule e Does the problem occur when using the handlebars Without using the handlebars s zo E 5 Answering these and other questions will give the technicians the ability to send proper replacement parts and E service necessary to get you and your Tempo Fitness bike running again ALNVUMVM 24 COMMON PRODUCT QUESTIONS INTRODUCTION ARE THE SOUNDS MY BIKE MAKES NORMAL Our bikes are some of the quietest available because they use belt drives and friction free magnetic WD resista
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