Sunbeam Juicer JE9000 User's Manual
Contents
1. Feed food into the chute slower and use smaller size pieces Turn the slow juicer to the off position and wait until juicer stops Select the Reverse position on the control switch until blockage is cleared Stop juicing disassemble the slow juicer and clean the filtering basket using the cleaning brush provided See Disassembling your Slow Juicer and Care and Cleaning sections When resume juicing feed food slowly into the feed chute Feed food into the chute slower and use smaller size pieces Stop juicing disassemble the slow juicer and clean the filtering basket using the cleaning brush provided See Disassembling your Slow Juicer and Care and Cleaning sections Unplug the slow juicer and allow to cool for 30 minutes before using again Recipes Wash all fruit and vegetables well before juicing Only remove the skin from the fruit and vegetables when advised to do so Cut fruit and vegetables to a size that will fit easily into the chute of the slow juicer Try to avoid cutting fruit and vegetables too far in advance of the actual juicing time as this will reduce the nutrient levels Perfectly Pink Serves 2 6 mint leaves 1 celery stick roughly chopped 1 rhubarb stick roughly chopped 14 watermelon skin removed Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Blue Be You Serves 2 1 cup blu2. and also keeps the skin healthy May help with flatulence Fennel seeds are good for digestion Aids in digestion and is good for nausea and improves circulation Pink grapefruit contains Lycopene which is an anti cancer agent and may reduce the risk of prostate cancer May stimulate the kidneys to help function better Helps in digestion and cleansing of the skin The pectin may help reduce blood cholesterol The pectin may help reduce blood cholesterol Vitamin C helps build the immune system KJ pe 280kj 225kj 120k 200k 135k r 100g i 100g 100g 100g i 100g i 100g i 100g 100kj 100g 50kj 100g 170kj 100g 30 50kj 100g 50kj 100g 180k i 100g i 100g i 100g 95kj 100g 90kj 100g 165kj 100g A Guide to the Benefits of Juicing continued Mango Beta carotene potassium flavenoids Easy to digest 235kj 100g and other antioxidants Mint Antispasmodic volatile oils Aids digestion flavenoids menthol Oranges High in vitamin C fibre beta Excellent for healthy skin and helps carotene flavenoids thiamine the body s defences against bacterial pectin folate infections Papaya Protective carotenoids rich in Helps digest proteins vitamin C fibre rich in papain Parsley Vitamin C iron Excellent for fresh breath Pawpaw Beta carotene flavenoids Helps digest proteins 163kj 100g magnesium rich in papain Peaches Good so
3. Australia or 0800 786 232 in New Zealand Need help with your appliance Contact our customer service team or visit our website for information and tips on getting the most from your appliance In Australia Visit www sunbeam com au Or call 1300 881 861 In New Zealand Visit www sunbeam co nz Or call 0800 786 232 is a registered trademark ade in China Due to minor changes in design or otherwise the product may differ from the one shown in this leaflet Copyright Sunbeam Corporation Limited 2013 ABN 45 000 006 771 Units 5 amp 6 13 Lord Street Botany NSW 2019 Australia Level 6 Building 5 Central Park 660 670 Great South Road Greenlane Auckland ew Zealand Sunbeam Corporation is a division of GUD Holdings Ltd 9 13
4. Note The feed chute allows some whole fruit and vegetables to be juiced however some fruit and vegetables may require other preparation before juicing such as peeling and removing stones 3 Ensure that the juicer has been assembled correctly and all parts are firmly in place The juicer will not operate if it has not been correctly assembled 4 Place the juice container under the juice spout and pulp container under the waste pulp spout 5 Select On with the control switch by pushing the top of the switch Important Do not operate for more than 31 minutes at a time when juicing heavy loads or continuously for more than 15 minutes Important Do not use the slow juicer for extended periods without inserting ingredients as this can damage the juicer 6 With the juicer in operation place the fruit and vegetables into the feed chute Using the pusher slowly guide the fruit and vegetables down the feed chute and onto the juicing screw Tip For maximum juice extraction allow the juicing screw to pull the food down into the juicer and gently use the food pusher when required Important If the juicing screw becomes jammed and the juicer stop operating press the control switch to the Off position After the juicer has come to a complete stop select Reverse at the bottom of the control switch until the food becomes dislodged Then press control switch back to the On position 7 Filtered juice from the
5. beating thoroughly in between each egg 5 Fold the flour and beetroot mixture into the egg mixture alternatively with the milk until well combined 6 Pour batter into prepared cake pan Bake for 50 to 55 minutes or until cake is firm to the touch and slightly pulling away from the sides of the pan Cool completely before icing 7 For the icing beat butter until pale and fluffy slowly add icing mixture whilst still beating Fold through melted chocolate until well blended Spread evenly over cake Notes Notes unbeam 12 Month Warranty This Sunbeam product is covered by a 12 month replacement or repair warranty which is in addition to your rights under the Australian Consumer Law if your product was purchased in Australia or New Zealand Consumer Guarantees Act if your product was purchased in New Zealand Should you experience any difficulties with your product during the warranty period please contact our customer service line for advice on 1300 881 861 in Australia or 0800 786 232 in New Zealand Alternatively you can send a written claim to Sunbeam to Australia Units 5 amp 6 13 Lord Street Botany NSW 2019 Australia New Zealand 26 Vestey Drive Mt Wellington Auckland New Zealand Upon receipt of your claim Sunbeam will seek to resolve your difficulties or if the product is defective advise you on how to obtain a replacement or refund To assist us in managing warranty claims we recommend you
6. fruit and vegetables will flow from the juice spout and waste pulp will be collected from the pulp spout 8 Immediately after use slowly pour a glass of water down the feed chute to help clean your juicer Ensure that the pulp and juice containers are positioned to collect the waste water This process can also be used in between juices to flush the slow juicer 9 When juicing is complete ensure that the slow juicer is switched Off and unplugged from the power outlet Disassembling your Slow Juicer 1 Turn the power Off at the power outlet 4 Turn the juicing bowl anti clockwise to and unplug the cord unlock and lift off the motor base for 2 Remove the pulp and juice collectors cleaning figure 2 3 Remove the juicing cover by turning anti clockwise to unlock the lid figure 1 Figure 2 Figure 1 Note If the juicing bowl is difficult to remove from the motor base first remove the filter basket and juicing screw before removing the juicing bowl 10 Care and Cleaning Note Ensure that the slow juicer is unplugged from the power outlet prior to cleaning Important Do not place any part of the slow juicer in the dishwasher Quick Clean Between juices or immediately after juicing pour 1 glass of water down the feed chute of the juicer while turned on Ensure that the juice and pulp containers are in place to collect the waste water Full Clean Disassemble the slow juicer an
7. pull on the cord Turn the power off and remove the plug when the appliance is not in use and before cleaning Do not use your appliance with an extension cord unless this cord has been checked and tested by a qualified technician or service person Always use your appliance from a power outlet of the voltage A C only marked on the appliance This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance The temperature of accessible surfaces may be high when the appliance is operating Never leave an appliance unattended while in use Do not use an appliance for any purpose other than its intended use Do not place an appliance on or near a hot gas flame electric element or on a heated oven Do not place on top of any other appliance Do not let the power cord of an appliance hang over the edge of a table or bench top or touch any hot surface Do not operate any electrical appliance with a damaged cord or after the appliance has been damaged in any manner If damage is suspected return the appliance to the nearest Sunbeam Appointed Service Centre for examination repair or adjustment For additional protection Sunbeam
8. recommend the use of a residual current device RCD with a tripping current not exceeding 30mA in the electrical circuit supplying power to your appliances Do not immerse the appliance in water or any other liquid unless recommended Appliances are not intended to be operated by means of an external timer or separate remote control system This appliance is intended to be used in household and similar applications such as staff kitchen areas in shops offices and other working environments farm houses by clients in hotels motels and other residential type environments bed and breakfast type environments If you have any concerns regarding the performance and use of your appliance please visit www sunbeam com au or contact the Sunbeam Consumer Service Line Ensure the above safety precautions are understood N Features of your Slow Juicer Food pusher Fruit amp vegetable feed chute The 70mm curved chute can take some whole fruit and vegetables reducing the amount of preparation required Juicer cover Juicing bowl Pulp spout Juicing screw Presses and squeezes fruit and vegetables to break down and extract juice Juicing spout 1 litre pulp container 1 litre juice container Smoother juice attachment Place onto the juice container before juicing for extra smooth juice NI i Filter basket Fine stainless steel mesh separates the juice from the pulp 2
9. until firmly recommend that you disassemble the unit in place figure 2 before using for the first time Wash all parts Rinse and dry immediately Important Always ensure your slow juicer is unplugged from the power outlet when not in use during assembly or whilst removing parts 1 Set the motor base on a dry level surface and place the juicing bowl onto the top of the motor base Rotate clockwise and lock into place figure 1 except the motor base in hot soapy water l Figure 2 3 Place the filter basket over the juicing screw and into the juicing bowl and twist until firmly locked into place figure 3 M Figure No Figure 3 7i Assembling your Slow Juicer continued 4 Place the juicer cover onto the juicing bowl 6 Take the food pusher and slide down into and rotate clockwise until firmly locked in the feed chute figure 6 place figure 4 Figure 4 5 Place the juice container under the circular juice spout and the pulp container under Fi 6 the rectangular pulp spout figure 5 Eure Figure 5 Operating your Slow Juicer Note Slow juicer should be completely assembled before use using directions on page 7 1 Ensure the control switch on the juicer is in the Off position and insert the power cord into a 230 240V AC power outlet and turn the power On 2 Clean and chop fruit and vegetables ready for juicing
10. way control switch Off On Reverse control switch for precise direction control 280 watt motor Optimised for maximum juice extraction and supplies the necessary power to juice even the toughest fruit and vegetables Non slip feet Heavy duty non slip feet ensure the slow juicer remains stable and prevents slipping on the bench top during use Cleaning brush Narrow bristles to clean all parts of the filter basket and a thin handle to remove excess pulp from the pulp spout Helpful Hints for Slow Juicing Important For best juicing results feed fruit and vegetables slowly into the food chute to allow maximum juice extraction and performance Preparing Fruit and Vegetables Wash all fruit and vegetables well before juicing There is no need to peel vegetables that have a thin skin but a light scrub will help rid any dirt that may be stuck on or any waxy coatings Peel fruit and vegetables that have a thick skin such as melons pineapple and some citrus fruits Nutrition Tip Leave the skin on lemons and limes when juicing for increased flavour and nutritional value Juice only the freshest of fruit and vegetables to get the most juice from them and the best flavours Nutrition Tip Chop and prepare fruit and vegetables just before juicing to retain more nutrients Cut large pieces of fruit such as melon and apples into large long wedges Some seeds from citrus fruits can be bitter so you may want to remove
11. Slow Juicer Juice Extractor Instruction Booklet JE9000 Please read these instructions carefully and retain for future reference Contents Safety Precautions for your Slow Juicer Features of your Slow Juicer Helpful Hints for Slow Juicing A Guide to the Benefits of Juicing Assembling your Slow Juicer Operating your Slow Juicer Disassembling your Slow Juicer Care and Cleaning Troubleshooting Guide Recipes oo BDO 11 12 13 Important instructions retain for future use adhe 84S 3All Lo dual cle ial agis Ge Sls aa PSA TEAR LIRA Assurez vous que les pr cautions ci dessus relatives a la s curit sont bien comprises Versichern Sie sich dass die obenstehenden SicherheitsmaBnahmen Verstanden werden BeBaldvete nwo ot rrapari vo mpopuAd eic aopasiag yivovtat KaTavont s Pastikan bahwa tindakan tindakan keselamatan seperti di atas dimengerti anda Accertatevi che le suddette norme di sicurezza siano comprese a dovere LROREPREK lt BRAID ERE KAU Yeepete ce peka norope CrioMeHaTuTe Mepkn H npernaa3nuBocr ce no6po pas6paHn Aseg rese de que las precauciones de seguridad precedentes sean bien comprendidas Dyin dhs Laia YL Labia aS apis gS a a CA dasuulen daeasss Oa Sese o ndaae Toda ad dunt Yukarda belirtilen g venlik nlemlerinin anla ld ndan emin olunuz Xin ki m chac rang nh ng bi n ph p l m an to n k tr n dugc hi u r Sunbeam s Safety Pre
12. cautions SAFETY PRECAUTIONS FOR YOUR SUNBEAM SLOW JUICER Do not put fingers or other objects into the feed chute whilst juicer is in operation Do not push fruit or vegetables into the feed chute with your fingers always use the food pusher provided If any fruit or vegetables become lodged in the feed chute use the pusher turn the juicer into reverse or turn off the juicer remove the plug from the power outlet and disassemble to remove the lodged fruit or vegetables Do not use if the juicing screw is damaged Do not juice stone fruits unless seeds and or stones have been removed Ensure the juicer is correctly and completely assembled before turning the appliance On Always operate the juicer on a flat level surface Do not operate for more than 342 minutes at a time when juicing heavy loads or use continuously for more than 15 minutes Switch off the juicer and disconnect from power supply before handling or changing parts that move during use Sunbeam is very safety conscious when designing and manufacturing consumer products but it is essential that the product user also exercise care when using an electrical appliance Listed below are precautions which are essential for the safe use of an electrical appliance Read carefully and save all the instructions provided with an appliance Always turn the power off at the power outlet before you insert or remove a plug Remove by grasping the plug do not
13. cing Fruit Vegetable Apples Apricots Banana Beetroot Blueberries Capsicum Carrots Celery Cherries Cucumber Fennel Ginger Grapefruit Honeydew Melon Kiwi Fruit Lemon Lime Mandarins Source of Carotenes pectin Beta carotene iro ietary fibre olate potassium beta carotene c potassium vitamin C and dietary fibre energy giving carbohydrates vitamin C d Potassium carbohydrates dietary fibre vitam F i in B6 vitamin C leafy tops are rich alcium and iron Carotenoids vitamin C High in vitamin C beta carotene Beta carotene folate dietary fibre Only small amounts of vitamins and minerals Very high in vitamin C dietary fibre Only small amounts of vitamins and minerals Beta carotene folate Rich in vitamin C fibre bioflavenoids Vitamin C small amounts of carotenoids Beta carotene vitamin C bioflavenoids dietary fibre Bioflavenoids limonene pectin vitamin C Bioflavenoids limonene pectin vitamin C Vitamin C beta carotene folate Benefits May help in the treatment of constipation High in natural sugars for energy Provides sustained energy The folate is excellent for healthy cells Antibacterial 1 red capsicum has enough vitamin C to meet the daily needs of 10 people May help with night vision Helps to clean mouth and teeth May help to stabilise the heartbeat
14. d place all removable parts aside see Disassembling your Slow Juicer on page 10 Rinse the juicing bowl juicer cover food pusher juicing screw pulp and juice containers under running water and wash with warm soapy water Rinse well Using the cleaning brush supplied hold the filtering basket under running water and brush the outside of the basket first Then with the basket still under running water brush the inside of the basket to remove the pulp To clean the motor base Clean the motor base of the slow juicer using a damp soft sponge with mild detergent and wipe over the appliance Important Never immerse the motor base in water or any other liquid 11 Troubleshooting Guide Juicer will not start when switched On The motor appears to struggle cut out during use The pulp appears to be very wet Juice comes out from the top of the juice bowl Less juice is coming out from the juice spout The slow juicer motor will not start The juicer hasn t been assembled correctly Too much food being juiced at once Food is clogging the juicing screw Large amounts of fibrous fruit and vegetables have caused excess pulp to build up in the filtering basket Too much food being juiced at once Large amounts of fibrous fruit and vegetables have caused excess pulp to build up in the filtering basket The motor has been overloaded See Assembling your Slow Juicer on page 7
15. eberries fresh or frozen 1 pear 1 stick rhubarb roughly chopped 1 kiwi 2 apples Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Zinger Juice Serves 2 2 celery sticks roughly chopped 1 beetroot peeled 1 lemon 2 apples Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Gazpacho Juice Serves 2 Ye red capsicum Y green capsicum 1 celery stick roughly chopped 2 sprigs parsley 4 basil leaves 1 garlic clove 4 tomatoes Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Green Machine Serves 2 1 spinach leaf roughly chopped 6 mint leaves Y pineapple skin removed l5 lime l4 cup coconut water Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving 13 Recipes continued Sunburst Serves 2 I4 pineapple skin removed 3 carrots 1 beetroot Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Tropical Sunrise Serves 2 1 banana skin removed Y cup coconut flesh or shredded coconut Y teaspoon allspice 1 pear Y cup fresh dates 6 mint leaves Y pineapple skin removed Feed the fruit and vegetables through the slow juicer in the order that they are wr
16. ed llime 2 spinach leaves roughly chopped 1 kiwi Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Joint Greaser Serves 2 3 carrots 2 sprigs parsley 1 celery stalk roughly chopped 1 tablespoon olive oil 1 stalk broccoli 4 asparagus spears 1 apple Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Almost Licorice Serves 2 2 apples 3 cm piece ginger 8 mint leaves Y2 fennel bulb Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving 15 Recipes continued Berry Me Serves 2 2 cups blueberries fresh or frozen 2 kiwis 10 mint leaves 16 strawberries Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Freshen Up Serves 2 1 fennel bulb 1 pear 2 apples 2cm piece of ginger 1 celery stick roughly chopped 1 orange peeled Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Grape It Serves 2 l4 pineapple skin removed l4 red cabbage 1 cups red grapes 2 carrots Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving 16 Pink Tart Serves 2 14 pineapple skin removed 3 plums p
17. itted 1 red grapefruit peeled Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Breakfast Juice Serves 2 3 oranges peeled V rockmelon skin removed 2 carrots llime Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Cold Booster Serves 2 2 apples 3 sprigs parsley 3 kale leaves roughly chopped 1 kiwi 2 oranges peeled Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Recipes continued Lychee Delight Serves 2 2 pears cut in half I4 pineapple skin removed 8 lychees fresh or tinned l2 lemon Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Vege Patch Serves 2 2 carrots lcm piece ginger 1 beetroot 2 apples Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Minty Berry Serves 2 2 cups blueberries fresh or frozen 2 kiwis 8 mint leaves 1 cup raspberries 1 apple Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Use the pulp from the Minty Berry Juice to make this cheesecake Berry No Bake Cheesecake Serves 8 1 packet sweet biscuits crushed 125g butter melted Fil
18. itten Stir juice before serving 14 Using the dry pulp from the Tropical Sunrise Juice you can make these muffins Tropical Muffins Makes 12 3 cups self raising flour sifted Ye cup sugar 1 egg beaten l4 cup oil 1 cups milk All the pulp from the Tropical Sunrise Juice 1 Pre heat the oven to 180 C Grease a 12 capacity large muffin pan 2 In a large bowl combine the flour and sugar 3 In a separate bowl combine the rest of the ingredients until well blended 4 Using a wooden spoon fold the wet mix through the flour trying to combine all ingredients within 8 stirs of the wooden spoon 5 Spoon the mix into the muffin pans to the top Bake for 20 minutes or until done Recipes continued Ginger Blast Serves 2 4 carrots 6 brazil nuts 3cm piece ginger 1 apple Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Kick Start Serves 2 1 beetroot 1 sprig parsley 10cm piece of sweet potato 3 carrots l2 lemon Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Mexican Jump Serves 2 1 green apple 8 sprigs coriander 1 red chilli 2 cucumbers 1 lime Feed the fruit and vegetables through the slow juicer in the order that they are written Stir juice before serving Green Magic Serves 2 2 apples Y cucumber 4 kale leaves roughly chopp
19. ling 250g cream cheese 395g can condensed milk Ys cup fresh lemon juice All the pulp from the Minty Berry Juice 1 Line a 25cm spring form cake pan with baking paper 2 Combine the biscuits and butter and press crumb into the base of the cake pan Allow to set in refrigerator for 1 hour 3 In a food processor combine all the filling ingredients and process for 2 minutes 4 Pour filling over the crumb base spoon juice extraction pulp over the top of the cheese cake filling and using a butter knife swirl berry mix through the cheese cake filling 5 Allow to set in the refrigerator for 2 hours or overnight 17 18 Recipes continued Chocolate Ginger Beetroot Cake Serves 10 12 2 cups self raising flour 34 cup dark cocoa 2 teaspoons ground cinnamon 300g beetroot pulp 2 teaspoons grated ginger 300g unsalted butter softened to room temperature 2 cups caster sugar 2 teaspoons vanilla extract 5 large eggs 150mls milk Chocolate icing 250g unsalted butter softened to room temperature 1 cup icing sugar 100g dark chocolate melted 1 Preheat the oven to 170 C Grease and line the base and sides of a 28cm spring form pan with baking paper 2 Sift the flour cocoa and cinnamon together Fold through the beetroot and ginger 3 Cream the butter sugar and vanilla for 5 minutes or until light and fluffy regularly scrape down the sides of the bowl with a spatula 4 Add the eggs one at a time
20. n authorised Sunbeam service centre use of the product with other accessories attachments product supplies parts or devices that do not conform to Sunbeam specifications or exposure of the product to abnormally corrosive conditions or extend beyond 3 months if the product is used in commercial industrial educational or rental applications The benefits given to you by our warranty are in addition to other rights and remedies under law in relation to the product In Australia our goods come with guarantees that cannot be excluded under the Australian Consumer Law You are entitled to a replacement or refund for a major failure and for compensation for any other foreseeable loss or damage You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Our goods also come with guarantees that cannot be excluded under the New Zealand Consumer Guarantees Act If your warranty claim is not accepted we will inform you and if requested to do so by you repair the product provided you pay the usual charges for such repair You will also be responsible for all freight and other costs Should your product require repair or service after the warranty period contact your nearest Sunbeam service centre For a complete list of Sunbeam s service centres visit our website or call our customer service line for advice on 1300 881 861 in
21. register your product as soon as practicable after purchase by creating a MySunbeam account on our website and send a copy of your original receipt to Sunbeam In order to make a claim under our warranty you must have the original proof of purchase documentation for the product and present it when requested Should your product develop any defect within 12 months of purchase because of faulty materials or workmanship we will replace or repair it at our discretion free of charge A product presented for repair may be replaced by a refurbished product of the same type rather than being repaired Refurbished parts may be used to repair the product Our replacement or repair warranty only applies where a defect arises as a result of faulty material or workmanship during the warranty period Your warranty does not cover misuse or negligent handling including damage caused by failing to use the product in accordance with this instruction booklet accidental damage or normal wear and tear Your warranty does not cover freight or any other costs incurred in making a claim consumable items accessories that by their nature and limited lifespan require periodic renewal such as filters and seals or any consequential loss or damage or cover damage caused by power surges power dips voltage supply problems or use of the product on incorrect voltage servicing or modification of the product other than by Sunbeam or a
22. some of the seeds for a less bitter juice Remove seeds and stones from fruit such aS mangoes papaya and stone fruit This will prevent the slow juicer from becoming damaged Juicing techniques When juicing different fruit and vegetables the order in which they are juiced can affect juice yield For maximum juice extraction juice the softer fruit or vegetables first followed by the harder fruit or vegetables When juicing leafy greens such as kale or fresh herbs add between other fruit and vegetables for maximum yield If only using a small quantity add at the same time as another piece of fruit or vegetable Leafy greens and fibrous vegetables such as celery and rhubarb should be chopped into 3cm pieces before juicing Hard vegetables such as carrots should be chopped into thin strips for best results When juicing bananas add as the first or second ingredient The nectar of the banana will remain inside the filter basket and as the remaining fruit is added into the slow juicer they will release the banana nectar throughout the rest of the juice When juicing small fruit such as grapes or strawberries add the fruit in handfuls rather than one at a time this will maximise the amount of juice extracted Be aware that beetroot stains all other fruit and vegetables If juicing several different juice combinations juice the drink with the beetroot last so as not to stain the other drinks A Guide to the Benefits of Jui
23. urce of vitamin C dietary Easy to digest and works as a gentle 130kj 100g fibre beta carotene laxative Pears Very good source of dietary fibre Provide a quick source of energy 190kj 100g Pineapple Vitamin C dietary fibre beta carotene Helps to digest protein 160kj 100g Plums Vitamin E potassium beta carotene May help to retard the effects 110 155kj 100g malic acid of wrinkling Raspberries High in dietary fibre excellent source Helps in treating constipation 110kj 100g of vitamin C some folate Rockmelons Excellent source of vitamin C beta May help in the prevention of cancer 90kj 100g carotene carotenoids and heart disease Spinach Zeaxanthin vitamin C beta carotene Helps in keeping eyes healthy 65kj 100g folate dietary fibre in the elderly Strawberries Vitamin C dietary fibre some folate Helps to absorb iron better after 80kj 100g eating meat Tomatoes Rich in lycopene vitamin C and May help reduce the risk of prostate 55kj 100g small amounts of vitamin E folate cancer in men dietary fibre Watercress Vitamin C amp E folate beta carotene Thought to have cancer fighting j 100g iron properties Watermelon Carotenoids beta carotene vitamin C May stimulate the kidneys to help dietary fibre function better Assembling your Slow Juicer Before Use 2 Place the juicing screw into the centre of After unpacking your slow juicer we the juicing bowl and push down
Download Pdf Manuals
Related Search