Sunbeam CO3000 User's Manual
Contents
1. C 2 Rub half of the oil over beef and season with salt and pepper Outside the oven place beef on the High Rack Using the Oven Tongs lower the rack into the oven Reduce temperature to 200 C Cook for 20 minutes 3 Meanwhile place mushrooms remaining oil and salt and pepper in a bowl toss to coat mushrooms Place mushrooms in the Multi purpose baking dish 4 Using the Oven Tongs remove the High Rack with beef from the oven Lower the Multi purpose baking dish with mushrooms into the oven Return High Rack with beef to the oven Increase temperature to 250 C Cook beef and mushrooms for a further 20 minutes 5 Remove beef and mushrooms from the oven Place beef on a plate and cover to keep warm Pour any juices from the bottom of the oven into a small saucepan Add flour and whisk until smooth Add beef consume and whisk over a low heat until sauce is smooth Simmer for 1 minute Add mushrooms and cream and continue whisking until sauce is hot sweets Chocolate Cake Serves 12 125g butter chopped 1 cup brown sugar AG cup caster sugar 3 eggs 2 cups self raising flour 1 3 Cup Cocoa powder 2 3 Cup sour cream L cup water 1 With the Extension ring and High Rack in place preheat oven to 250 C Lightly grease and line if possible a 20cm ring pan 2 Place all ingredients in a large bowl Beat with an electric mixer on low speed until combined Increase speed to medium beat for about 3 minutes2. Fill fish cavity with slices of lemon garlic and ginger Drizzle with oil and soy sauce Gather corners of foil above fish and twist to securely enclose 5 Outside the oven place fish parcels on the High Rack Using the Oven Tongs place the High Rack into the oven Reduce temperature to 200 C Cook for about 25 minutes or until cooked through 6 To serve open parcels and top with chilli shallots and coriander Tip Fish is cooked with the flesh turns white and flakes easily Roast Chicken Serves 4 1 4kg whole chicken 2 tablespoons olive oil Salt and pepper to taste 1 With the Low Rack in place preheat oven to 250 C 2 Remove excess fat from chicken and rinse out cavity Pat dry inside and out with absorbent paper towel 3 Rub oil over chicken skin Rub salt and pepper all over chicken Place chicken on the Low Rack breast side down Reduce temperature to 200 C 4 Roast for 1 hour 10 minutes or until cooked through turning chicken halfway through cooking Tandoori Chicken Wings Serves 4 Io cup tandoori paste 125g tub natural yoghurt lkg chicken wings Lemon wedges and coriander leaves to serve 1 Preheat oven to 250 C 2 Place tandoori paste and yoghurt in a large bowl mix to combine Add chicken wings and toss to coat thoroughly 3 Outside the oven place chicken wings on the Low Rack Using the Oven Tongs lower the rack into the oven Cook for 30 minutes or until cooked through turning hal
3. Rack into the oven Cook for 5 minutes or until bacon is crisp and muffins are toasted Remove High Rack and eggs from oven Remove eggs from ramekin and place on one half of each muffin Top with bacon and cheese return to High Rack Using the Oven Tongs lower the High Rack into the oven and grill until cheese melts 4 Serve with barbecue sauce and top with remaining half of muffin Chicken and Avocado Turkish Melt Serves 2 2 x 200g chicken breast Cooking oil spray Salt and pepper to taste 2 Turkish bread rolls halved 1 tomato thinly sliced Y avocado thinly sliced 2 slices tasty cheese Sweet chilli sauce and rocket leaves to serve 1 With the Low Rack in place preheat oven to 250 C 2 Lightly spray chicken breast with cooking oil spray Season with salt and pepper 3 Place chicken in the oven on the Low Rack Cook for about 10 minutes 4 Outside the oven arrange the 2 bottom halves of Turkish rolls on the High Rack Using the Oven Tongs lower the High Rack into the oven Cook for about 5 minutes or until chicken is cooked through and bread is toasted Using the Oven Tongs remove high and Low Racks from oven slice chicken 5 Qutside the oven arrange remaining Turkish roll tops on High Rack and place in the oven for 3 minutes or until toasted 6 Meanwhile place chicken on toasted Turkish roll bottoms top with tomato avocado and cheese Return to High Rack and grill for 2 minutes or until cheese
4. Tongs lower the muffin pan into the oven Reduce temperature to 190 C 4 Bake for 20 minutes or until just cooked Turn onto a wire rack to cool 5 Serve dusted with icing sugar Tip For mixed berry friands remove the lemon rind and lemon juice and a few mixed berries to the tops once they are in the pan Blueberry White Chocolate and Macadamia Muffins Makes 6 50g white chocolate finely chopped Y4 cup macadamia nuts roughly chopped cup self raising flour 1 3 Cup caster sugar 1 egg lightly whisked 60g butter melted Y4 cup milk 4 cup frozen blueberries Icing sugar for dusting 1 With the Extension ring and High Rack in place preheat the oven to 250 C Line a 6 hole muffin pan with patty cases 2 Place all ingredients except blueberries into a medium bowl Stir with a wooden spoon until just combined fold through blueberries 3 Divide mixture among patty cases Using the Oven Tongs lower the muffin pan into the oven Reduce temperature to 190 C 4 Bake for 25 minutes or until just cooked Stand for 5 minutes before turning onto a wire rack to cool 5 Serve dusted with icing sugar Tip Blueberries are best folded through while still frozen as this helps them to not break apart easily and bleed colour into your mixture Sweets continued Pear Danishes Serves 4 1 sheets ready rolled puff pastry thawed 2 tablespoons brown sugar 1 pear Cooking oil spray Cream or ice cream to se
5. after use and before cleaning e Allow the tempered glass bowl and accessories to cool down before cleaning e t is important to clean the oven after each use for good food safety hygiene and to prevent a build up of grease or residue and to prevent unpleasant odours e Never place the lid element down on the bench surface Use the Lid Holder to brace the lid during use Be careful not to place the lid on the electrical lead e Do not touch the element e The tempered glass bowl is dishwasher safe The glass bowl is not suitable for the fridge freezer or oven e The tempered glass bowl can be washed in the unit itself Fill up the glass bowl with approximately 80mm of hot water and add mild dishwashing detergent Replace the lid push the power safety handle down and set the timer for 10 15 minutes Set the temperature to 150 degrees At the conclusion if there is any excess residue remove with a dishwashing brush and rinse with warm water to remove the soap residue and food remnants Never leave water in the bowl after washing is completed as the condensation can build up and cause damage to the element and fan The tempered glass bowl wire racks multi purpose baking pan drip tray and crumb tray may be washed in warm soapy water and rinsed e The lid of the oven can be wiped with a mild detergent and a damp cloth Note Do not clean the lid of the oven in the dishwasher Never immerse the lid of the oven
6. into a 20cm x 30cm rectangle Roll dough from the short side into a log Place in prepared pan and cut 3 diagonal slashes across the top Cover and stand in a warm place for 20 minutes or until risen 5 Meanwhile with the Extension ring and Low Rack in place preheat oven to 250 C 6 Using the Oven Tongs lower the pan into the oven Reduce temperature to 200 C Cook for about 40 minutes or until golden and cooked through Tip Dough should not stick to the bench or your fingers when kneading so have a little extra flour on hand to sprinkle the bench lightly if necessary Mains continued Seeded Wholemeal Loaf Makes 1 loaf 3 teaspoons dried yeast 2 teaspoons white sugar L cup 125mls warm water 2 cups 300g plain flour 1 3 cup 50g whole meal plain flour 1 teaspoon salt 1 tablespoon olive oil Ye cup 125ml warm milk L cup mixed seeds such as pepitas sunflower seeds poppy seeds and sesame seeds 2 teaspoons mixed seeds extra 1 Place the yeast sugar and water in a small bowl whisk to combine Cover and stand in a warm place for about 10 minutes or until frothy 2 Place the flours salt oil milk and yeast mixture in a large bowl stir to combine Turn onto a lightly floured surface and knead into a ball 3 Make an indent in the centre and add the mixed seeds Work the seeds into the dough kneading for about 10 minutes or until elastic Place in a large oiled bowl turning to coat Cover an
7. little hot water Secure the foil ends well so the foil is not blown off or sucked up by the convection fan Oven bags are also suitable instead of foil Place the foil parcels in the oven so that the air can circulate around them Fish can also be steamed using foil parcels as this will allow the fish to steam in its own juices Note to speed up steaming time of vegetables soak them in hot water Grills Grill at around 220 250 C Grill meats seafood vegetables and your favourite cheese topping For grilling the oven needs to be very hot for fast cooking and the food must not be too cold Using cold food for grilling and for any of the other cooking functions can extend cooking times Note you will not achieve the same amount of browning as you would on a bbq or in a frypan A small amount of oil sprayed or wiped onto the food will help in browning Dry Frys Dry fry at around 220 250 C Dry fry bacon sausages eggs vegetables chips and more Once cooked do not allow the food to stand in the oven as the steam may cause the food to soften A small amount of oil sprayed or wiped onto the food will help in browning and crisping Toasts Toast at around 220 250 C Toast sweet and savoury breads pastries rolls and sandwiches You can also toast cheese melts and pizzas Care and Cleaning e The NutriOven is incredibly easy to clean 10 e Always turn the power off and remove the plug from power outlet
8. or until smooth and pale in colour Pour into prepared pan 3 Using the Oven Tongs lower the cake pan into the oven Reduce temperature to 180 C 4 Bake for about 45 minutes or until cooked when tested Stand in pan for 10 minutes before turning onto a wire rack to cool Drizzle with chocolate ganache Chocolate Ganache Place 100g chopped dark chocolate and 125ml thickened cream in a small bowl Microwave on medium high 70 heat for about 1 minute or until melted Mix well and allow to stand at room temperature to thicken while cake cools Carrot Cake Serves 12 1 cup canola or vegetable oil 1 4 3 cups brown sugar 3 eggs 3 cups coarsely gra 135g packet walnuts chopped 2 Ye cups self raising flour Y tsp bicarbonate soda 1 teaspoon mixed spiced 1 With the Extension ring and High Rack in place preheat oven to 250 C Lightly grease and line if possible a 20cm ring pan 2 Place oil sugar and eggs in a bowl Beat with an electric mixer until creamy stir in carrot and walnuts Add flour bicarbonate soda and spice mix to combine 3 Pour into prepared pan Using the Oven Tongs lower the cake pan into oven Reduce temperature to 190 C 4 Bake for about 1 hour 30 minutes or until cooked when tested Stand in pan for 10 minutes before turning onto a wire rack to cool Spread with cream cheese frosting to serve Cream cheese frosting Place 250g softened cream cheese 1 cup icing sugar mixture and 2 teaspoo
9. salted boiling water until tender drain Rinse under cold water drain 7 Place pasta vegetables and remaining ingredients in a bowl Season with salt and pepper Toss to combine Beef Burgers Serves 4 500g beef mince Y red onion finely chopped 2 tablespoons chopped parsley Y cup fresh breadcrumbs 1 egg 1 tablespoon tomato sauce Salt and pepper to taste 4 burger buns halved Lettuce tomato cheese and sauce to serve 1 Preheat oven to 250 C 2 Place all ingredients in a large bowl Using your hands mix to combine Divide mixture into 4 equal portions shape into patties 3 Lightly grease the Low Rack Outside the oven arrange the patties on the Low Rack Using the Oven Tongs lower the rack into the oven Cook for 10 minutes or until cooked through Remove from oven cover to keep warm 4 Outside the oven arrange the burger buns on the Low and High Racks Using the Oven Tongs lower the racks into the oven Cook for 3 minutes or until toasted 5 Serve burger buns topped with patties lettuce tomato cheese and sauce Mains continued Crispy Skinned Salmon Serves 2 2 salmon fillets with skin 1 teaspoon brown sugar 1 long red chilli finely chopped 1 tablespoon shredded ginger 1 tablespoon soy sauce 1 green spring onion Steamed rice to serve 1 Preheat oven to 250 C 2 Outside the oven place the salmon fillets on the High Rack Sprinkle with brown sugar chilli and ginger 3 Using the
10. NutriOven Multi use convection oven Instruction Recipe Booklet CO3000 Please read these instructions carefully and retain for future reference Contents Sunbeam s Safety Precautions Features of your Nutri0ven Using your Nutri0ven Helpful Tips Cooking Temperature Guide Roasting Guide Basic Cooking Functions Care and Cleaning Recipes Light Meals and Snacks Mains Sweets DJ Oo OO M 11 11 18 26 Important instructions retain for future use adhe Fyi LL olbLital sai Ge Shs aa TRATES LARS ebe Assurez vous que les pr cautions ci dessus relatives a la s curit sont bien comprises Versichern Sie sich dass die obenstehenden SicherheitsmaBnahmen verstanden werden BeBaldvete nwo ol napan vw mpopuAd eic aopasiag yivovtat KaTavont c Pastikan bahwa tindakan tindakan keselamatan seperti di atas dimengerti anda Accertatevi che le suddette norme di sicurezza siano comprese a dovere LRORERREK lt b s ROEWER KEW Yeepete ce peka norope CrliomMeHaTuTe Mepkn Ha npetnaanusect ce 7o6po pas6paHn Aseg rese de que las precauciones de seguridad precedentes sean bien comprendidas Dyin dhs Laia YL Glablital aS AE gS EN b DN a CA A dasuulen Aner 2eZntGg ae 2mlage nrfuadn D kabel Yukarda belirtilen g venlik nlemlerinin anla ld ndan emin olunuz Xin ki m chac rang nh ng bi n ph p l m an to n k tr n duge hi u r Sunbeam s Safety Precautions SAFETY PRECAUTIONS FO
11. Oven Tongs lower the rack into the oven 4 Cook for about 8 10 minutes or until cooked as desired Serve on rice topped with onion and soy sauce Lamb Roast with Potatoes Serves 4 6 1 4kg leg of lamb 3 cloves garlic each cut into 12 slices 2 rosemary sprigs each cut into 6 lengths 1 tablespoon olive oil Salt and pepper to taste 750g potatoes chopped 1 With the Extension ring and High Rack in place preheat the oven to 250 C 2 Using a small sharp knife pierce lamb all over Press garlic slices and rosemary sprigs into each cut Rub oil over lamb and season with salt and pepper 3 Place the lamb into the oven Reduce temperature to 200 C Cook for 45 minutes 4 Meanwhile outside the oven arrange potatoes on the Low Rack Spray with cooking oil spray 5 Use the Oven Tongs to remove the High Rack with the lamb from the oven Using the Oven Tongs place the Low Rack with potatoes into the oven and return the High Rack with the lamb to the oven 6 Increase temperature to 250 C Cook for a further 30 minutes Remove the lamb from the oven Place the lamb on a plate and allow to rest for 15 minutes while the potatoes finish cooking Mains continued Pork with Roast Pumpkin Serves 6 8 1 1kg easy carve roast pork 1 tablespoon olive oil salt and pepper to taste 750g butternut pumpkin Garden salad and apple sauce to serve 1 Preheat oven to 250 C 2 Rub oil over pork season with salt and pep
12. Place breadcrumbs bacon butter herbs and ricotta in a bowl Mix to combine season with salt and pepper 4 Twist and pull stems from mushrooms discard stems Using a small spoon scoop slightly to neaten the hole in the mushroom cap 5 Using a small spoon press the breadcrumb mixture into the mushroom cavity Outside the oven arrange mushrooms onto the High Rack Using the Oven Tongs lower the rack into the oven 6 Reduce temperature to 200 C Cook for 10 minutes or until mushrooms are just tender Serve with rocket salad Light Meals and Snacks continued Kumara and Ricotta Pizza Snacks Serves 2 200g kumara sliced Cooking oil spray 2 regular tortillas LAG tablespoons tomato paste 1 tablespoon chopped fresh sage L cup grated tasty cheese 50g Ricotta crumbled 1 Preheat oven to 250 C 2 Outside the oven arrange sliced kumara on the high and Low Racks Spray with cooking oil spray 3 Using the Oven Tongs lower the racks into the oven Cook for 5 minutes or until tender 4 Remove racks from oven Place kumara onto a plate 5 Spread tortillas with tomato paste and place one on each rack Sprinkle with sage and grated cheese top with kumara slices Using the Oven Tongs lower racks into the oven Cook for 5 minutes or until base is beginning to crisp and cheese has melted Using the Oven Tongs remove racks from oven Slide pizza snacks onto a chopping board and sprinkle with ricotta Cut into wedges t
13. R YOUR SUNBEAM HEALTH CONVECTION OVEN Always operate on a flat surface Avoid contact with the lid and glass bowl surfaces during and after use as they will be hot Do not touch the element or fan during use as it will be very hot Use well away from walls and curtains Do not place any items on top of the oven whilst in use Do not block or cover the air vents on the top back or sides of the oven Do not use in confined spaces Do not immerse the unit in water or any other iquid Ensure that the cord is kept well away from the element during use Sunbeam is very safety conscious when designing and manufacturing consumer products but it is essential that the product user also exercise care when using an electrical appliance Listed below are precautions which are essential for the safe use of an electrical appliance Read carefully and save all the instructions provided with an appliance Always turn the power off at the power outlet before you insert or remove a plug Remove by grasping the plug do not pull on the cord Turn the power off and remove the plug when the appliance is not in use and before cleaning Do not use your appliance with an extension cord unless this cord has been checked and tested by a qualified technician or service person Always use your appliance from a power outlet of the voltage A C only marked on the appliance This appliance is not intended for use by persons includi
14. d stand in a warm place for 1 hour or until doubles in size 4 Lightly grease a 24cm x 14cm loaf pan 5 Knead dough on a floured surface until smooth Roll dough into a 20cm x 30cm rectangle Roll dough from the short side into a log Place in prepared pan and cut 3 diagonal slashes across the top Cover and stand in a warm place for 20 minutes or until risen Lightly brush with water and sprinkle with extra seeds 6 Meanwhile with the Extension ring and Low Rack in place preheat oven to 250 C 7 Using the Oven Tongs lower the pan into the oven Reduce temperature to 200 C Cook for about 40 minutes or until golden and cooked through Stuffed Baked Potatoes Serves 4 4 x 200g washed potatoes 20g butter 1 tablespoon plain flour 34 cup 180mls milk Y cup grated tasty cheese 125g can corn kernels drained 2 green shallots thinly sliced 1 With the Extension ring and High Rack in place preheat oven to 250 C 2 Using a fork pierce each potato several times and wrap individually in a thin layer of foil 3 Place the potatoes in the oven on the High Rack Cook for about 1 hour and 15 minutes or until tender Remove High Rack and potatoes from oven carefully unwrap potatoes to cool slightly 4 When cool enough to handle trim the top of each potato discard tops Use a small teaspoon to scoop out the centre of the potato Place the potato scoops in a bowl and mash with a fork 5 Melt butter in a small saucepan
15. e to 200 C and cook for about 15 minutes or until capsicums are tender and filling is heated through Serve with salad Tip L cup white rice makes 1 AG cups cooked rice If the capsicums don t balance upright trim a small amount from the base being careful not to create a hole where filling may escape Warm Caramelised Tomato Salad Serves 4 as a side dish 1 clove garlic crushed 1 teaspoon brown sugar Pinch salt 1 tablespoon olive oil 6 roma tomatoes halved lengthways 1 Preheat oven to 250 C 2 Place garlic sugar salt and oil in a large bowl Add tomatoes and toss to coat Outside the oven arrange tomatoes cut side up on the High Rack Add vinegar to the bowl to make dressing set aside 3 Using the Oven Tongs lower the rack into the oven Reduce heat to 200 C Cook for 15 minutes or until soft 4 Arrange rocket on a serving platter Top with tomatoes drizzle with dressing and sprinkle with basil Tip Add basil and dressing immediately before serving Mains continued Roast Beef with Creamy Mushroom Sauce Serves 6 8 2 tablespoons olive oil 1 2kg beef round roast eye roast Salt and pepper to taste Tip If there are no juices left in the base of the oven add 20g of butter to the saucepan instead 100g mushrooms sliced 1 tablespoon plain flour 2 3 cup beef consume or stock 1 3 Cup cream Chopped parsley to serve 1 With the Extension ring and Low Rack in place preheat oven to 250
16. en is in a very cold environment e Placing vegetables in a bowl and covering with boiling water for 5 minutes will assist the cooking process e Always pre heat oven to 250 C this compensates for the heat lost while removing lid and placing food in the oven e Work quickly to minimise heat loss Before removing the lid ensure you are prepared and have everything you need close by e Where possible place food directly onto the wire racks to allow air to circulate freely When cooking has completed turn off the temperature and the timer Remove the lid and place in the lid holder As the lid will still be hot move to an area that is away from your food preparation and plating up area Use the oven tongs to remove the racks and pans from the oven Similar to a built in oven in your kitchen you will need to become familiar with your NutriOven and adjust cooking times and temperatures according to your requirement Where possible arrange food on the racks outside the oven before removing the lid Always use the oven tongs provided to add or remove wire racks baking dish trays etc Be aware that when the timer finishes the oven will turn off If you are cooking food for longer than 1 hour we recommend that you keep an eye on the timer and increase the timer during cooking It is important to cook mince meat sausages and poultry until well done No pink should be visible and juices should run clear Silicone bakeware is
17. fway through cooking 4 Serve with lemon wedges and sprinkle with coriander 17 Mains continued Chorizo and Vegetable Frittata Serves 4 6 300g kumara peeled cut into 1cm pieces 1 small red onion thinly sliced 1 chorizo 100g halved lengthways 8 eggs Ye cup cream L cup grated parmesan L cup frozen peas and corn thawed L cup chopped parsley Salad to serve 1 With the Extension ring and Low Rack in place preheat oven to 250 C Grease and line the base of a 22cm round cake pan Lightly grease the Multi purpose baking dish 2 Place kumara and onion in a bowl and cover with boiling water Stand for 5 minutes drain vegetables and place in the prepared Multi purpose baking dish 3 Outside the oven place the chorizo on the High Rack Using the Oven Tongs place the baking dish on the Low Rack and lower the High Rack into the oven Cook for about 10 minutes or until chorizo is cooked Remove the chorizo and vegetables from the oven thinly slice the chorizo 4 Place eggs cream and cheese in a bowl Season with salt and pepper and whisk to combine Add sliced chorizo kumara onion and remaining ingredients Mix to combine Pour egg mixture into prepared cake pan 5 Reduce temperature to 180 C and cook for about 1 hour 10 minutes or until set Remove from oven stand for 10 minutes before serving with salad 18 Pork Ribs with Barbecue Sauce Serves 2 2 small racks 750g pork spare ribs Y c
18. gs 45 minutes Breast 15 minutes Basic Cooking Functions Bakes Bake at around 170 190 C You can bake almost anything Cakes Scones Biscuits Muffins Breads Quiches Frittatas Potatoes and Fish If baking biscuits or scones we recommend you use the multi purpose baking dish to allow air to circulate For cakes we recommend ring tins which allow cakes to cook through to the centre If using your own baking pans or tins and not the ones supplied with the NutriOven check that they fit in the oven before using Silicone bakeware is not suitable to use in the NutriOven Roasts Roast at around 200 250 C You can roast meats vegetables potatoes and wedges We suggest lining the bottom of the bowl under the rack with aluminium foil turned up at the edges This will catch drippings and make cleaning easier Roasts will need to be turned at least once in the cooking cycle unless they are very small For vegetables it may be necessary to remove meat and let it stand whilst the vegetables finish cooking Note Meat with a bone will take longer than a boneless roast Marinated meats are best cooked using the extension ring as some marinades burn blacken easily Oven bags are not suitable to use in the NutriOven Steams Steam at around 180 200 C Steam your favourite seafood poultry and vegetables When steaming food should not be very cold To steam vegetables wrap wet vegetables in foil parcels with a
19. has melted 7 Serve topped with sweet chilli sauce rocket and Turkish roll tops 15 Light Meals and Snacks continued Oysters Kilpatrick Serves 2 as a starter 3 bacon rashers 12 oysters on the half shell 1 teaspoon Worcestershire sauce 1 Preheat oven to 250 C 2 Outside the oven arrange bacon on High Rack Using the Oven Tongs lower the High Rack into the oven Grill for about 5 minutes or until crisp Remove bacon from oven leaving the high rack in place Trim fat from bacon discard Finely chop trimmed bacon 3 Qutside the oven place the oysters in the Multi purpose baking dish Drizzle with Worcestershire sauce and top with bacon Using the oven tongs lower the dish into the oven Cook for a further 2 minutes or until warm 16 Mains Steamed Asian Fish Parcels Serves 2 2 x 400g snapper 1 lemon thinly sliced 1 clove garlic thinly sliced lcm piece fresh ginger thinly sliced 2 teaspoons peanut oil 2 teaspoons soy sauce 1 long red chilli thinly sliced 2 green shallots thinly sliced L cup coriander leaves Steamed rice to serve 1 With the Extension ring in place preheat oven to 250 C 2 Rinse the fish cavity under running water and pat dry with absorbent paper towel 3 Score fish three times on each side Place a piece of foil on the bench large enough to enclose fish Lay a piece of baking paper on top of foil Place 1 fish onto baking paper Repeat with remaining fish 4
20. in sausages 4 shortcut bacon rashers 4 eggs Cooking oil spray 2 roma tomatoes halved 4 small slices white bread 1 With the Low Rack in place preheat the oven to 250 C 2 Qutside the oven arrange sausages and bacon on the High Rack Using the Oven Tongs lower the High Rack into the oven Cook for about 10 minutes or until sausages have cooked through Using the Oven Tongs remove High Rack from the oven Place sausages and bacon onto a plate and cover to keep warm 3 Lightly grease 4 individual oven proof ramekins Crack an egg into each ramekin and lightly spray surface with cooking oil spray Outside the oven arrange bread on the High Rack Place ramekins and tomatoes into the oven on the Low Rack Using the Oven Tongs lower the High Rack into the oven 4 Cook for 5 minutes or until toast is golden and eggs are cooked as desired Serve eggs tomatoes and toast with sausages and bacon Light Meals and Snacks continued Bacon and Egg English Muffins Serves 4 2 eggs Cooking oil spray 2 shortcut bacon rashers 2 english muffins halved 2 slices tasty cheese Barbecue sauce to serve 1 With the Low Rack in place preheat oven to 250 C 2 Lightly grease 2 individual oven proof ramekins Crack an egg into each ramekin and lightly spray surface with cooking oil spray Outside the oven arrange bacon and muffins on the High Rack 3 Place ramekins in the oven on Low Rack Using the Oven Tongs lower the High
21. in water Light Meals and Snacks Cheesy Corn Muffins Makes 6 1 cup self raising flour L cup grated cheddar cheese 125g can corn kernels drained 2 green shallots thinly sliced AG cup milk 1 egg 40g butter melted 2 teaspoons polenta 2 tablespoons extra grated cheddar cheese 1 With the Extension ring and High Rack in place preheat oven to 250 C Lightly grease a 6 hole muffin pan 2 Place flour cheese corn shallots and butter in a bowl 3 Whisk the milk and egg in a jug Add to the flour mixture and stir until just combined 4 Divide mixture into prepared pan Sprinkle with polenta and extra cheese 5 Using the Oven Tongs lower the pan into the oven Reduce temperature to 180 C 6 Bake for 25 minutes or until just cooked Remove immediately from pan and cool on a wire rack Cheese and Spinach Parcels Makes 12 approximately 1 packet frozen spinach thawed 2 eggs 300g fresh ricotta 100g feta crumbled Filo pastry Cooking oil spray 1 With the Extension ring in place preheat oven to 250 C 2 Drain spinach and use your hands to squeeze out as much water as possible Place in a large bowl Mix through egg and season with pepper Stir through ricotta and fetta 3 Place one sheet of filo pastry on the bench and spray with cooking oil spray fold lengthways into thirds Place 2 tablespoons of mixture in one corner Fold pastry diagonally across to form a triangle that encloses spinach mixtu
22. ith the Extension ring and High Rack in place preheat oven to 250 C Grease and line a 24cm x 14cm loaf pan 2 Place flour sugar and cinnamon in a large bowl stir to combine Whisk milk eggs butter and banana in a large jug Pour milk mixture into flour mixture and stir until just combined 3 Spoon mixture into prepared pan Using the Oven Tongs place loaf pan into oven Reduce temperature to 190 C Bake for about 1 hour 10 minutes or until cooked when tested Stand in pan for 5 minutes then turn onto a wire rack to cool Sweets continued Cookies Makes approximately 24 125g butter softened L cup brown sugar lightly packed L cup caster sugar Y teaspoon vanilla essence 1 egg 1 cups self raising flour L teaspoon salt 1 cup chocolate chips 1 With the Extension ring and High Rack in place preheat oven to 250 C Lightly grease the Multi purpose baking dish 2 Using an electric mixer beat butter sugars and vanilla in a bowl Add eggs one at a time mixing well between additions 3 Add flour salt and choc chips mix until combined Roll tablespoons of mixture into balls Flatten slightly 4 Place 6 cookies in prepared dish Using the Oven Tongs lower the dish into the oven 5 Reduce temperature to 190 C Cook for about 10 12 minutes or until golden Repeat with remaining cookie dough Almond Shortbread Makes 20 approximately 125g butter softened Y4 cup caster sugar 1 teaspoon vanilla ext
23. milar applications such as staff kitchen areas in shops offices and other working environments farm houses by clients in hotels motels and other residential type environments bed and breakfast type environments If you have any concerns regarding the performance and use of your appliance please visit www sunbeam com au or contact the Sunbeam Consumer Service Line Ensure the above safety precautions are understood Features of your Sunbeam CO3000 NutriOven Temperature Control SN Variable temperature control allows you to select the perfect temperature for each By E cooking task N Ce SS Lid The lid contains the heating element and the fan so it will become extremely hot during e use Always remove lid using the handle and always place the hot lid correctly on the lid stand Never place the hot lid on the benchtop Glass Bowl Tempered glass bowl is dishwasher safe Easily removable from the base stand Base Stand The glass bowl and the lid can become extremely hot during use Always move the oven using the base stand handles Keep hands and fingers from touching the hot glass bowl during carrying j Ch J 14 S d Power and Warm Up Lights The Power light indicates when the oven is turned on Note that if the Power Safety Handle is raised the Power will not be on The Warm Up light Indicates when the oven is heating up Power Safety Handle When the handle is in
24. n receipt of your claim Sunbeam will seek to resolve your difficulties or if the appliance is defective advise you on how to obtain a replacement or refund Your Sunbeam 12 Month Replacement Guarantee naturally does not cover misuse or negligent handling and normal wear and tear Similarly your 12 Month Replacement Guarantee does not cover freight or any other costs incurred in making a claim Please retain your receipt as proof of purchase The benefits given to you by this guarantee are in addition to your other rights and remedies under any laws which relate to the appliance Our goods come with guarantees that cannot be excluded under the Australian Consumer Law and under the New Zealand Consumer Guarantees Act In Australia you are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Should your appliance require repair or service after the guarantee period contact your nearest Sunbeam service centre For a complete list of Sunbeam s authorised service centres visit our website or call Australia www sunbeam com au 1300 881 861 Units 5 amp 6 13 Lord Street Botany NSW 2019 Australia New Zealand www sunbeam co nz 0800 786 232 26 Vestey Drive Mt Wellington Auckland Ne
25. nd oil in a medium bowl Add prawns and toss to coat 3 Thread prawns onto 8 wooden skewers Outside the oven arrange prawn skewers on the low and High Rack Using the Oven Tongs lower the racks into the oven 4 Cook for 5 minutes or until prawns are cooked Serve with lemon aioli for dipping Tip Prawns change from green to vibrant orange when cooked Don t over cook the prawns or they will go rubbery Lemon Aioli In a small bowl combine 1 3 cup whole egg mayonnaise 1 clove crushed garlic and 1 tablespoon lemon juice Season with salt and pepper 19 Mains continued Roast Vegetable Pasta Salad Serves 6 1 eggplant cut into 1cm rounds 250g punnet mini roma tomatoes 100g button mushrooms quartered 1 yellow capsicum chopped 350g penne 1 small red onion thinly sliced 2 tablespoons olive oil 2 tablespoons balsamic vinegar 1 3 cup kalamatta olives 50g wild rocket Salt and pepper to taste 1 With the Low Rack in place preheat oven to 250 C 2 Place eggplant on a tray and sprinkle with a generous amount of salt Stand for 30 minutes rinse eggplant and pat dry with absorbent paper towel 3 Outside the oven arrange eggplant on the High Rack Place tomatoes mushrooms and capsicum on the multi purpose baking dish 4 Using the Oven Tongs lower the multi purpose baking dish and High Rack into the oven 5 Cook for about 10 minutes or until tender 6 Meanwhile cook pasta in a large saucepan of
26. ng children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance The temperature of accessible surfaces may be high when the appliance is operating Never leave an appliance unattended while in use Do not use an appliance for any purpose other than its intended use Do not place an appliance on or near a hot gas flame electric element or on a heated oven Do not place on top of any other appliance Do not let the power cord of an appliance hang over the edge of a table or bench top or touch any hot surface Do not operate any electrical appliance with a damaged cord or after the appliance has been damaged in any manner If damage is suspected return the appliance to the nearest Sunbeam Appointed Service Centre for examination repair or adjustment For additional protection Sunbeam recommend the use of a residual current device RCD with a tripping current not exceeding 30mA in the electrical circuit supplying power to your appliances Do not immerse the appliance in water or any other liquid unless recommended Appliances are not intended to be operated by means of an external timer or separate remote control system This appliance is intended to be used in household and si
27. not suitable to use in the NutriOven e Oven bags are not suitable to use in the NutriOven Cooking Temperature Guide Use these cooking times as a guide Cooking times and temperatures will vary depending on factors such as weight cut of the food and your personal taste Similar to your built in oven in your kitchen you may need to adjust cooking times and temperatures to your requirements Monitor the food as it s cooking and modify accordingly It is important to cook mince meat sausages and poultry until well done No pink should be visible and juices should run clear Cooking Temperature Guide 170 190 C 200 250 C 180 200 C 220 250 C 220 250 C 220 250 C Roasting Guide A meat thermometer shows the exact temperature inside the poultry or meat If using a meat thermometer insert the probe into the centre of the thickest part of the food ensuring it does not contact bone fat or gristle Meat Poultry Internal temperature of food Approximate time per 500g once cooked C Cooked at 2007 Beef Medium Rare 15 minutes Beef Medium 20 minutes Beef Well done 25 minutes Lamb Medium Rare 15 minutes Lamb Medium 20 minutes Lamb Well done 25 minutes Veal Medium Rare 20 minutes Veal Medium 25 minutes Veal Well done 30 minutes Pork Medium 30 minutes Pork Well done 35 minutes Whole chicken 25 30 per 500g Thighs Wings Le
28. ns lemon juice in a bowl Beat with an electric mixer until smooth D ed carrot Sweets continued Orange and Poppy Syrup Cake Serves 12 1 3 Cup poppy seeds L cup milk 185g butter softened 1 cups caster sugar 1 tablespoon finely grated orange rind 3 eggs 2 cups self raising flour Ye cup almond meal 1 cup orange juice 1 With the Extension ring and High Rack in place preheat oven to 250 C Lightly grease and line if possible a 20cm ring pan 2 Combine seeds and milk in a small bowl stand for 20 minutes 3 Meanwhile beat butter 1 cup of the sugar and rind in a small bowl with an electric mixer until smooth beat in eggs one at a time until just combined between additions 4 Transfer to a large bowl stir in flour almond meal poppy seed mixture and 1 2 cup of the orange juice 5 Spoon mixture into prepared pan Using the Oven Tongs place cake pan into oven Reduce temperature to 180 C 6 Bake for about 1 hour or until cooked when tested Stand in pan for 5 minutes before turning onto a plate 7 To make syrup combine remaining orange juice and sugar in a small saucepan stir over low heat until sugar dissolves Bring to a boil simmer without stirring for 2 minutes Pour hot syrup over warm cake Banana Bread Serves 8 10 2 cups self raising flour 2 3 cup brown sugar 1 teaspoon ground cinnamon Y cup milk 2 eggs 50g butter melted 1 cups mashed over ripe banana 1 W
29. o serve Potato Wedges Serves 4 as a side dish 800g large potatoes washed cut into wedges 1 tablespoon olive oil Y2 teaspoon paprika Salt to taste Sour cream and sweet chilli sauce to serve 1 Preheat oven to 250 C 2 Place potatoes oil paprika and salt in a bowl toss to coat Outside the oven arrange the wedges onto the high and Low Racks 3 Using the Oven Tongs lower the racks into the oven Cook for about 30 minutes or until crisp and golden 4 Serve with sour cream and sweet chilli sauce 13 Light Meals and Snacks continued Roast Beetroot Salad Serves 4 as a side dish 1 bunch beetroot trimmed 1 tablespoons olive oil 1 2 tablespoons white wine vinegar L teaspoon Dijon mustard 100g baby spinach 1 small red onion thinly sliced 100g fetta crumbled 1 With the Extension ring and Low Rack in place preheat oven to 250 C 2 Peel the beetroot using a vegetable peeler and cut into wedges Arrange beetroot in the Multi purpose baking dish Using the Oven Tongs lower the dish into the oven Reduce the temperature to 200 C Cook for about 30 minutes or until tender 3 To make dressing whisk the oil vinegar and mustard together in a small jug 4 Arrange the baby spinach and onion on a serving platter Top with beetroot and fetta Drizzle with dressing just before serving Tip Use gloves when handling beetroot or they will stain your hands 14 Big Breakie Serves 4 4 th
30. over low heat Add flour and stir to combine Whisk in milk and simmer whisking for about 1 minute Remove from heat Add cheese corn green shallots and mashed potato Season with salt and pepper Spoon mixture into potatoes 6 Outside the oven arrange stuffed potatoes on the High Rack Using the Oven Tongs lower the rack into the oven 7 Cook for about 10 minutes or until heated through 23 Mains continued Stuffed Capsicum Serves 4 1 tablespoon olive oil 1 small onion finely chopped 2 bacon rashers finely chopped 1 clove garlic crushed 1 Y cups cooked rice L cup chopped cashews L cup grated tasty cheese L cup chopped parsley L cup fresh breadcrumbs 4 red capsicum Salad to serve 1 With the Extension ring and Low Rack in place preheat oven to 250 C 2 Meanwhile heat oil in a large frying pan Add onion bacon and garlic Cook stirring for about 3 minutes Add rice cashews cheese and parsley 3 Place breadcrumbs on the Multi purpose baking dish Using the Oven Tongs lower the dish into the oven Cook for about 2 minutes or until golden Using the Oven Tongs remove the baking dish and place the High Rack into the oven 4 Add bread crumbs to rice mixture Season with salt and pepper 5 Trim the tops from the capsicum remove the seeds and membrane discard tops seeds and membranes 6 Spoon rice mixture into the capsicum Place the stuffed capsicum into the oven Reduce temperatur
31. over browning before the food is cooked through Can also be used to gain height in the oven when cooking larger items such as roasts Using the extension ring can increase cooking times Features of your Sunbeam NutriOven continued Oven Tongs Use the oven tongs to lift racks and pans into and out of the oven It s best to place food on the racks and pans outside of the oven then use the oven tongs to lift into the oven for cooking The oven tongs are not to be used to lift food Lid Holder The lid contains the element and the fan so it is very hot Never place the lid directly onto any benchtop or other surface Always place the lid into the lid holder as per the photograph Ensure the electrical cord is facing down towards the bench top Do not use the electrical cord to lift the lid Using your NutriOven Position the oven on a dry level surface ensuring the ventilation slots on the lid are not obstructed Plug the power cord into a 230 240 volt power outlet and turn the power on Preheat to 250 C This compensates for the heat lost when removing the lid and placing food in the oven Outside the oven arrange food on the appropriate racks and or pans Remove the lid Using the oven tongs lower the racks and or pans into the oven Set the temperature and the timer as required Helpful Tips e Overloading the oven will slow down the cooking process e Food will take slightly longer to cook if the ov
32. per Outside the oven place pork on the High Rack Using the Oven Tongs lower the rack into the oven Reduce temperature to 200 C Cook for 30 minutes 3 Meanwhile outside the oven arrange pumpkin on the Low Rack Spray with cooking oil spray 4 Use the Oven Tongs to remove the High Rack with the pork from the oven Using the Oven Tongs place the Low Rack with pumpkin into the oven and return the High Rack with the pork to the oven 5 Increase temperature to 250 C Cook for a further 30 minutes Remove the pork from the oven Place the pork on a plate and allow to rest for 10 minutes while the pumpkin finishes cooking 6 Serve pork with apple sauce pumpkin and salad Basic White Bread Makes 1 loaf 3 teaspoons dried yeast 2 teaspoons white sugar LG cup 125mls warm water 2 Ya cups 375g plain flour 1 teaspoon salt 30g butter melted LG cup 125m warm milk 1 Place the yeast sugar and water in a small bowl whisk to combine Cover and stand in a warm place for about 10 minutes or until frothy 2 Place the flour salt butter milk and yeast mixture in a large bowl stir to combine Turn onto a lightly floured surface and knead for about 10 minutes or until elastic Place in a large oiled bowl turning to coat Cover and stand in a warm place for 1 hour or until doubles in size 3 Lightly grease a 24cm x 14cm loaf pan 4 Knead dough on a floured surface until smooth Roll dough on a floured surface
33. ract 1 cup plain flour 4 cup rice flour Jo cup almond meal 2 teaspoons sugar extra 1 With the Extension ring and High Rack in place preheat the oven to 250 C Lightly grease the Multi purpose baking dish with cooking oil spray 2 Beat butter sugar and vanilla in a small bowl with an electric mixer until pale and fluffy 3 Transfer to a large bowl stir in flours and almond meal in two batches Press ingredients together and knead on a lightly floured surface until just smooth 4 Roll dough between baking paper to 5mm thick Using a 3 5cm round cutter cut rounds from dough place in prepared dish Sprinkle shortbread rounds with extra sugar 5 Using the Oven Tongs lower the Multi purpose baking dish into the oven Reduce temperature to 180 C 6 Bake for about 25 minutes or until lightly golden Transfer to a wire rack to cool Repeat with remaining shortbread Sweets continued Lemon Coconut Friands Makes 6 3 egg whites 100g butter melted L cup almond meal 2 teaspoons finely grated lemon rind 2 teaspoons lemon juice 2 tablespoons shredded coconut cup icing sugar mixture Y4 cup plain flour 1 With the Extension ring and High Rack in place preheat the oven to 250 C Lightly grease a 6 hole muffin pan with cooking oil spray 2 Place egg whites in a medium bowl whisk lightly to loosen Add remaining ingredients and stir until just combined 3 Divide mixture among muffin holes Using the Oven
34. re Continue folding pastry diagonally retaining the triangle shape Repeat with remaining pastry and spinach mixture 4 Outside the oven arrange triangles seam side down on the Low and High Rack spray with cooking oil spray Using the Oven Tongs lower the racks into the oven Reduce oven to 200 C 5 Cook for about 25 minutes or until golden Tip Don t be tempted to overfill the triangles or they will burst Il Light Meals and Snacks continued Stuffed Mushrooms Kumara Chips Serves 3 as a starter Serves 4 as a side dish LG cup fresh breadcrumbs 250g thinly sliced kumara 2 shortcut bacon rashers Cooking oil spray 20g melted butter 1 Preheat oven to 250 C 1 tablespoon chopped fresh herbs such as 2 Qutside the oven arrange sliced kumara thyme parsley and rosemary on the high and Low Racks Spray with cooking oil spray 3 Using the Oven Tongs lower the racks into the oven Cook for 5 10 minutes or until 2 tablespoons ricotta 12 300g small cup mushrooms Rocket salad to serve crisp and beginning to curl 1 With the Low Rack in place preheat oven Tip Use a V Slice or mandoline to slice to 250 C Kumara Very thin slices will assist them to 2 Place breadcrumbs and bacon in the curl and crisp Multi purpose baking dish Using the Oven Tongs lower the dish into the oven Cook for about 5 minutes or until breadcrumbs are golden using the Oven Tongs remove dish from oven Finely chop bacon 3
35. rve 1 With the Extension ring and High Rack in place preheat oven to 250 C Lightly grease the Multi purpose baking dish 2 Spray the puff pastry with cooking oil spray cut into 4 squares Sprinkle each square with 1 teaspoon of brown sugar 3 Cut the pear into quarters lengthways and remove any seeds Cut each quarter into thin slices Fan one quarter of the pear diagonally onto each pastry square Take 2 corners opposites of the pastry and bring to the centre above the pear pinch to join Spray with cooking oil spray and sprinkle remaining brown sugar over pastry 4 Place 2 danishes in prepared dish Using the Oven Tongs lower the dish into the oven Cook for about 7 minutes or until crisp and golden Repeat with remaining 2 danishes 5 Serve warm with cream or ice cream Tip Don t leave the pastry at room temperature for too long or it will be very soft and too hard to handle 30 Notes Notes Sunbeam 12 Month Replacement Guarantee In the unlikely event that this appliance develops any malfunction within 12 months of purchase 3 months commercial use due to faulty materials or manufacture we will replace it for you free of charge Should you experience any difficulties with your appliance please phone our customer service line for advice on 1300 881 861 in Australia or O800 786 232 in New Zealand Alternatively you can send a written claim to Sunbeam at the address listed below O
36. the down position the oven is ready for use When the handle is raised the fan and the motor switch off automatically for safety Always lift the lid by the safety handle Timer Control 60 minute safety timer switch If longer cooking time is needed the timer will need to be reset during cooking Element Powerful 1200 watt element for fast heat up Non slip rubber feet Keeps the oven secure on the bench top during use and prevents scratching of bench top surfaces Features of your Sunbeam NutriOven continued High Rack The high or the low rack should always be used even if used with another accessory Can be used by itself or with the low rack for dual level cooking Food cooked on the high rack cooks the fastest Suitable for Grilling Toasting and Dry Frying Low Rack The high or the low rack should always be used even if used with another accessory Food should not be placed directly on the bottom of the oven The low rack allows air to circulate under the food which is essential for efficient convection cooking and also allows the food to sit above the fats and juices which accumulate at the bottom of the bowl Suitable for Roasting Steaming and Baking Multi Purpose Baking Dish Can be used to bake and dry fry small items such as scones vegetables and chips Non stick Extension Ring Recommended for use if cooking foods that take a period of time such as roasts or cakes This prevents
37. up barbecue sauce Ye cup tomato sauce 3 cup sweet chilli sauce 1 3 cup brown sugar 2 tablespoons dijon mustard Wedges and salad to serve 1 With the Extension ring in place preheat oven to 250 C 2 Cook the spare ribs in a large saucepan of boiling water for 10 minutes drain 3 Combine sauces sugar and mustard in a large bowl Add ribs and toss to coat well in mixture 4 Outside the oven place ribs in on the High Rack Using the oven tongs lower the rack into the oven Reduce temperature to 220 C and cook for 30 minutes or until caramelised and tender Serve with wedges and salad Mains continued Lemon and Herb Chicken Serves 6 1 tablespoon chopped thyme 1 tablespoon chopped rosemary 1 tablespoon finely grated lemon rind 1 tablespoon lemon juice Jo cup olive oil Salt and pepper to taste 1 5kg chicken pieces 1 Preheat oven to 250 C 2 Combine herbs lemon rind juice oil and salt and pepper in a large bowl Add chicken pieces and toss to coat 3 Outside the oven arrange chicken on the low and High Rack Using the Oven Tongs lower the racks into the oven 4 Cook for 45 minutes or until chicken is golden and cooked through Salt and Chilli Prawn Skewer Makes 8 skewers 1 tablespoon finely grated lemon rind 1 teaspoon dried chilli flakes 1 teaspoon sea salt flakes 1 tablespoon olive oil 500g green peeled prawns tails in tact 1 Preheat oven to 250 C 2 Combine lemon rind chilli salt a
38. w Zealand Need help with your appliance Contact our customer service team or visit our website for information and tips on getting the most from your appliance In Australia Visit www sunbeam com au Or call 1300 881 861 In New Zealand Visit www sunbeam co nz Or call 0800 786 232 IML is a registered trademark NutriOven is a trademark of Sunbeam Corporation ade in China Due to minor changes in design or otherwise the product may differ from the one shown in this leaflet Copyright Sunbeam Corporation Limited 2011 ABN 45 000 006 771 Units 5 amp 6 13 Lord Street Botany NSW 2019 Australia Unit 3 Building D 26 Vestey Drive t Wellington Auckland ew Zealand Sunbeam Corporation is a division of GUD Holdings Ltd 7 11
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