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Star Trac E-UB User's Manual

1. E SERIES BIKE E E E E
2. EF E 10 STAR TRAC E SERIES BIKES Owner s GUIDE ASSEMBLY AND SETUP E UB UPRIGHT BIKE ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC E UB UPRIGHT BIKE UNPACKING Open the shipping carton remove all parts from the carton and foam inserts and verify that the following parts are included in your ship ment Description Qty Description Qty Bike Frame 1 Screw Socket Head M6 X 10 with Star Washer 1 Display Console Assembly 1 Screw Socket Head M4 X 20 2 Seat Post Assembly 1 Wrench Hex 6mm
3. EU EE EFF MA BAI E SERIES BIKE FELINA ELE Ve SPB BD BERT AR BEE oo E ao o EBAY I FTIR E SERIES BIKE E SERIES BIKE AREA RRL EEE ER CR AVE SERIES BIKE STAR TRAC E SERIES BIKE 1 Tikit FF hea EA BR ZH Re Ge AE TT Pail BA BR I EHRE BIER E SERIES BIKE R iA jte REH FA REM LEA PRESS BOSE EL STAR TRAC E SERIES BIKES OWNER s GUIDE LADO EMI MRE FFE E GER o E
4. 1 Front Foot 1 Wrench Hex 5mm 1 Rear FOOL use sacs mule capes eher 1 Wrench Hex 4mm 1 Pedals set of two 1 Multi end Wrench 10mm 12mm 15mm 1 Screw Button Head M10 X 30 8 Wrench Hex 3mm 1 Screw Flat Head M6 X 16 4 Take time now to enter your E SERIES BIKE serial number in the space below If parts are missing or if you have any operational ques tions please call Star Trac s Service Department at 800 503 1221 have your serial number ready Serial No ASSEMBLY 1 Install the Front Foot NOTE The front foot assembly has wheels attached to the front edge Be sure the wheels face forward when installing the front foot assem bly Stand the bike frame upright and place the front foot assembly under the frame aligning the holes in the foot with the holes in the frame Using the 6mm hex wrench and four M10 X 30 button head screws secure the front foot assembly to the frame Tighten all four screws securely 2 Install the Rear Foot NOTE Be sure the rear foot assembly is positioned with the curved edge facing forward similar to the front foot Lift up the rear of the bike frame and place the rear foot assembly in 4 position under the frame aligning the holes in the foot with the holes
5. Die F e unter das FitneR Bike stellen Die Benutzung des Fitne Bikes ohne die passenden Sportschuhe zulassen Das Ger t bei Regenwetter im Freien oder in einem Hallen bzw berdachten Schwimmbad verwenden Gegens nde in eine ffnung des Ger ts stecken oder darunter fallen lassen oder H nde bzw F e unter das Ger t halten Abdeckungen abnehmen oder das Ger t ndern Das Fitness Bike von Star Trac ist f r das Aerobik Training in einem kommerziellen oder Verbraucherumfeld vorgesehen Bitte konsultieren Sie Ihren Arzt bevor Sie mit einem Trainingsprogramm beginnen beranstrengen Sie sich nicht H ren Sie auf wenn Schwindel Benommenheit oder Ersch pfung eintretrn Gehen Sie beim Training vern nftig vor Lesen Sie bitte das Benutzerhandbuch vor Verwendung des Fitnef Bikes vollst ndig durch INSTRUZIONI DI SICUREZZA Queste indicazioni sono indirizzate ai proprietari dello Star Trac cyclette Chiedete a tutti membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza Da Fare Incoraggiate i membri della vostra palestra a discutere il loro programma o regime di allenamento con uno spe cialista medico Fermate lo cyclette se avete dei capogiri o vi sentite svenire Eseguite la manutenzione regolarmente Esercitatevi lentamente fino a quando raggiungete un livello confortevole e sicuro Usate questo attrezzo solo per l uso inteso come descritto in questo manuale
6. ATTENZIONE Lo Star Trac Cyclette stato progettato per l esercizio aerobico in un ambiente commerciale o domestico Da Non Fare Non permettete a bambini di usare lo cyclette senza sorveglianza Non inserite i piedi sotto lo cyclette Non usate lo cyclette se non calzate scarpe da ginnasti ca Non usatelo all aperto quendo piove o vicino ad una piscina coperta Non lasciate cadere oggetti e non inserite mani o piedi nelle aperature o al di sotto di questo attrezzo Non remuovete nessun coperchio o modificate questo attrezzo Consultatevi con il volsro medico di famiglia prima di intraprendere un programma di esercizi Siate coscienti dei vostri limiti Fermatevi se avete dei capogiri vi sentite svenire o siete esausti Usate il vostro buon senso quando usate lo cyclette Leggete tutto il manuale delle istruzioni prima di usare lo cyclette STAR TRAC E SERIES BIKES OWNER s GUIDE INSTRUC ES DE SEGURANCA Estas observa es de seguran a destinam se voc propriet rio da bicicleta Star Trac Treine todos os membros e funcion rios que utilizar o o equipamento para que sigam estas instru es de seguran a Fa a N o Fa a m Estimule seus usu rios para que discutam seus progra m Nao permita que crian as operem a bicicleta sem super mas de sa de ou de exerc cios com um profissional de vis o de um adulto sa de E Pare de usar a bicicleta se voc se sentir fraco ou com m Nao coloque seus p s e
7. MH Laat nooit objecten in het apparaat vallen en steek geen objecten handen of voeten in welke opening dan ook of onder het apparaat EH Verwider nooit afschermingen en verander het apparaat niet WAARSCHUWING Uw Star Trac E SERIES BIKE is ontworpen voor aerobics in een commerci le of consumentenomgeving Vraag advies aan uw arts voordat u met een fitnessprogramma begint Vraag niet teveel van uzelf Stop als u het gevoel heeft dat u flauw gaat vallen als u duizelig bent of uitgeput Gebruik uw gezonde verstand bij het steppen Lees de gebruikshandleiding helemaal door voordat u uw fiets gebruikt CONSIGNES DE S CURIT Ces consignes de s curit sont destin es au propri taire du V lo d exercice Star Trac Veuillez enseigner ces consignes tous vos membres et employ s A Faire m Encouragez vos membres disuter de leur programme de sant ou d exercice avec un m decin m Arr tez tout exercice sur le v lo si vous prouvez un tourdissement ou une d faillance m Effectuez r guli rement un entretien pr ventif m Exercez vous lentement jusqu ce que vous vous sen tiez l aise et en s curit m N utilisez cet appareil que dans le but pour lequel il est con u Ne Pas Faire Ne laissez pas des enfants utiliser le v lo sans surveil lance Ne placez pas vos pieds sous le v lo Ne permettez personne de s exercer sans chaussures athl tiques N utilisez pas l appareil l ext ri
8. ASSEMBLY 1 Install the Front Foot NOTE The front foot assembly has wheels attached to the front edge Be sure the wheels face forward when installing the front foot assembly Stand the bike frame upright on the floor Raise the front end of the bike frame by placing a 2 inch Styrofoam spacer under the front main beam Insert four M10 X 30 button head screws through the holes in the front foot attachment plate Position the front foot assembly under the attachment plate aligning the holes in the foot with the four screws Using the 6mm hex wrench secure the front foot assembly to the frame with the four M10 X 30 button head screws Tighten all four screws securely 2 Install the Rear Foot NOTE Be sure the rear foot assembly is positioned with the curved edge facing forward similar to the front foot Lift up the rear of the bike frame and place the rear foot assembly in position under the frame aligning the holes in the foot with the holes in the frame Using the 6mm hex wrench and four M10 X 30 button head screws secure the rear foot assembly to the frame Tighten all four screws securely STAR TRAC E SERIES BIKES Owner s GUIDE 15 3 Install the Seat Frame Carefully position the seat frame over the seat carriage on the bike frame aligning the attachment holes in the sides of the seat frame with the holes in the seat carriage Using the 6mm hex wrench and four M10 X 10 socket head screws
9. Information Window 3 Release all keys SERIAL NUMBER will display in the Information Window NOTE The system will automatically exit Manager Settings if no key is pressed for 30 seconds The following keys are used to modify MANAGER SETTINGS Upper and Lower Data Information Window ScroLL Keys Display the next and previous parameters respective ly Keys will repeat if held Increase and Decrease LEvEL Keys Adjust the value of the displayed parameter up and down respectively in incre A ments of 1 unit These keys do not save the new value see OK Key below OK Key Updates saves the value of the displayed parameter in Flash memory and exits Manager Mode keys together NOTE To exit Manager Mode without saving any values or settings press the Quick START key 32 STAR TRAC E SERIES BIKES Owner s GUIDE The items that you may display and change with the previous keys are Lowest Highest Default Item Value Value Value Meaning Serial Number E SERIES BIKE serial number set by factory Date 01 00 07 03 Manufacture date for the E SERIES BIKE set by factory Display Vers 1 1 0 N A Display panel software version set by factory Display Vers 2 1 0 i N A Display panel software version set by factory LCB Vers 1 0 N A Display panel software version set by factory Units English i English English units of pounds miles feet inches Metric units of kilograms kilometers centimeters Time 99 20 M
10. in the frame Using the 6mm hex wrench and four M10 X 30 button head screws secure the rear foot assembly to the frame Tighten all four screws securely Step 2 STAR TRAC E SERIES BIKES Owner s GUIDE 11 Install the Seat Post Carefully slide the seat post into the seat tube Pull out on the seat release knob and slide the seat post fully into the seat tube Release the seat release knob Install two M4 X 20 socket head screws into the seat sleeve to secure it Tighten the screws securely using the 3mm hex wrench Install the Pedals Install the pedals on the pedal cranks using a multi end wrench or a 5 8 inch open end wrench Tighten the pedals securely NOTE Turn the left pedal spindle counterclockwise when threading into the crank arm turn the right pedal spindle clockwise when threading into the crank arm Install the Display Console a Remove 2 Pillips Head Screws from the back of the display Retain for later use Separate the front from the back display Place the front display aside on a safe none scratch surface b Insert the cables through the neck NOTE It may be necessary to have one person support and position the display console while a second person feeds the cables through the neck Step 3 Step 5a STAR TRAC E SERIES BIKES Owner s GUIDE c Slide the display console neck onto the neck brackets of the bike frame CAUTION Be careful
11. not to pinch the wires or your fingers between the console neck and the bike frame when sliding the con sole into place d Secure the display console to the frame with four M6 X 16 flat head screws two screws in front side and two screws in back side Using the Amm hex wrench tighten all four screws securely e Take the front display to the bike Attach the cables from the neck to the front display 1 Plug in the 12 pin display cable from the neck into the front display circut board at J4 2 Plug in the Heart Rate cable from the handlebars into the HR board 3 Plug the HR ground into the quick disconnect tab on the display frame NOTE If you are installing STAR TRAC Entertainment Refer to the PVS Install guide before you perform this step If not take the Coax and the DC Power cables and return them back down the neck f Attach front display to back bysliding the bottom of the front display under the two tabs at the base of the round bar Press the display against the round bar and rotate it to the back Be careful not to pinch any wires g Secure the front display to the back with 8 m4 x 0 7 x 19mm long Phillips Head Screws Us a 2 Phillips head screwdriver and tighten the screws snug to the plastic STAR TRAC E SERIES BIKES Owner s GUIDE Step 5c Step 5d Ground Quick Disconnect 13 14 Leveling the Bike Place the bike on the floor in the
12. the arm rest angle may be adjusted by turning a screw under the arm rest Using the 3mm hex wrench turn the screw clock wise to lower or counterclockwise to raise the arm rest angle Both arm rests should be adjusted to the same angle slightly above level Heart Rate Cables Adjustment Screw You have now completed assembly of your STAR TRAC E RB RECUMBENT BIKE STAR TRAC E SERIES BIKES OWNER s GUIDE OPERATING INSTRUCTIONS Operating the STAR TRAC E SERIES BIKE is very easy Simply mount the bike begin pedaling and press QUICK START Learning the features and incorporating the STAR TRAC E SERIES BIKE into your members fitness programs is just as easy In this chapter you will learn the display function and how to get the most out of every STAR TRAC E SERIES BIKE workout IMPORTANT Before operating the bike you must be familiar with the following equipment limitations m Maximum Weight Your STAR TRAC E SERIES BIKE is designed for a maximum user weight of 350 Ibs 159 kg DO NOT exceed the maximum user weight SEAT ADJUSTMENTS Proper seat positioning helps ensure maximum exercise efficiency and comfort while reducing the risk of injury Always adjust the seat position prior to beginning your workout IMPORTANT When adjusting the seat height for either bike your knee should never completely lock out during any portion of the cycle pattern Adjusting Seat Height E UB Upright Bike W
13. to 350 pounds 0 to 159 kg m Use the 0 3 keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the amp key to accept the displayed value You are prompted to enter a time goal The bike displays a default time of 20 minutes You may enter any time from 5 to 99 minutes m Use the OC keys to enter the desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments E When your desired time goal has been entered press the key to accept the displayed value You are prompted to enter your age m Use the O O keys to enter your age or press the or key as necessary to increase or decrease the displayed value in 1 year increments E When your correct age has been entered press the key to accept the displayed value You are prompted to enter a target heart rate The bike displays a default target heart rate that is based on 70 of your theo retical maximum heart rate 220 BPM age You may enteranyvaluefrom_ to _ BPM m Use the O 9 keys to enter your target heart rate or press the or Y key as desired to increase or decrease the target heart rate in 1 BPM increments STAR TRAC E SERIES BIKES Owner s GUIDE 10 E When the desired target heart rate has been entered press the x key to ac
14. AMS PRESET ER PROGRAMS KEYPAD KEYPAD LEVEL ADJUST KEYPAD QUICK START KEYPAD Na Upper Data Information Window Shows current and aggregate data related to your workout Pressing the associated ScRoLL key scrolls between the following displays EH CALORIES Shows your aggregate caloric expenditure thus far in your workout EH CAL HR Shows your average caloric expenditure per hour thus far in your workout HM WATTS Shows your aggregate watts expenditure thus far in your workout Lower Data Information Window Shows current and aggregate data related to your workout Pressing the associated SCROLL key scrolls between the following displays MH DISTANCE Shows the total number of miles or kilometers you have ridden thus far EH SPEED Shows the speed at which you are currently pedaling in miles per hour or kilometers per hour EH METS Shows your aggregate METS expenditure thus far in your workout Profile Display Traces your progress through each of the programs and allows you to anticipate changes in terrain Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course At each step display elements illuminate in columns to indicate your ascent up the gradient that is in effect Motivational Track Shows your progress counter clockwise around 1 4 mile 400 meter course starting from the bottom center Message Window Provides informational me
15. E UB Upright Bike E RB Recumbent Bike OWNER S MANUAL TABLE OF CONTENTS Introduction siss a a ae ie ne ele an EC EN SA dus ne a tee ane a a OA EI E COR af re 4 About This Manual ii 4 Safety JJS UC OUS 22 2 sans Sa san an he ne er Bene Ph ee 5 NIGMS Pin En Le sen gece teen AE ARE RSS de TR AU LR RAR Dh M LAS AE NE gem Re ESA Peek ene gee 5 Dutch ias sus asi re a Bi ES be o NES 6 French ist ee ae en EE nd best Die Beben a Gian ande ele ys nee de q beat 6 German ram done Pan UM SEN Da nee cee ne a AGU eee Te a D ON fee ee NE alee lec Mla den 7 T aa fon asi des s A Ane EM a O eg cd at he RS es the O Shea al 7 Portuguese SS 8 SPANISH DDS 8 Swedish TO 9 Chinese 2 2 Late Chie ER whe ae ANE en Gib a a RS were 9 Japanese ss NN ES Seo O ARS STO de weet Se oo Prin See RAD da O a TEL 10 Assembly and Setup cz 11 E UB Upright Bike Assembly and Setup 11 E RB Recumbent Bike Assembly and Setup 15 Operating Instructions Gs ED ee en DS tada 19 seat Adjustments s azia 88 dorer rente here RUE id sce BE HD rs re ee 19 Pedal Strap Operation 20 Heart Rate Bar Operation E RB Recumbent Bike 20 Display Panel Features uai seres sate enfia Eb a be ed aod EE I ce ety eee oe 20 Hints and Tips for Getting Started 22 Viewing Workout Data During a Program 22 Cooldown Cycle ssa a
16. STAR TRAC E SERIES BIKE The Upright and Recumbent Bikes have been designed to provide the user with the most rewarding experience based upon the carefully planned features they possess The design elements of these Bikes will provide you with a comfortable intuitive safe and reliable experience guiding you to a habit forming lifestyle Star Tracs mission is to provide products to mold lifelong habits for health and fitness and STAR TRAC E SERIES BIKES will provide the path to meet your goals Enjoy the ride ABOUT THIS MANUAL This manual is applicable to the STAR TRAC E UB UPRIGHT BIKE and the STAR TRAC R RB RECUMBENT BIKE The manual is divided into eight sections as follows Introduction Provides an overview of each section within the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Star Trac E SERIES BIKES Assembly and Setup Provides instructions for unpacking assembling and setting up the Star Trac E SERIES BIKES Operating Instructions Provides a detailed description of the Display Panel and includes step by step instructions for operating the Star Trac E SERIES BIKES Preventative Maintenance Describes the preventative maintenance measures required to keep the Star Trac E SERIES BIKES in top condition Manager Maintenance Mode Provides step by step instructions for changing universal parameters on Star Trac E SERIES BIKES and for performing built in testing procedures T
17. a m Detenga el escal n si se nota desfallecido o mareado m No permita su uso sin calzado deportivo m Realice un mantenimiento preventivo de manera regu 3 i i lar m No lo utilice en el exterior con tiempo lluvioso o en un recinto cerrado con piscina m Haga ejercicio despacio hasta alcanzar un nivel de es i comodidad y seguirdad m No deje caer ni introduzca ning n objeto manos o pies en ninguna bertura del aparato o debajo del mismo m Utilice este producto s lo para los usos indicados tal ee 5 i 3 como se describe en este manual m No quite ninguna cubierta ni modifique este equipo ADVERTENCIA Su bicicleta Star Trac est dise ado para realizar ejercicio aer bico en un entorno comercial o en forma individ ual Consulte a su m dico antes de empezar cualquier programa de ejercicio No se exceda Interrumpa el ejercicio si se nota desfallecido mareado o agotado Utilice el sentido com n al usar este ararato Lea el manual del propietario en su totalidad antes de poner en marcha el escal n STAR TRAC E SERIES BIKES OWNER s GUIDE SIKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel Sarg venligst for at alle medlemmer og alt kondipersonale kender og f lger disse sikkerhedsregler R d Hi Medlemmer bgr opfordres til at tale om deres helsepro gram eller kondiregime med en l ge Stig af cyklen hvis du bliver mat i kroppen eller svimmel Foretag f
18. alue You are prompted to enter a difficulty LEVEL m Use the keys to enter a difficulty level from 1 to 20 or press the or key as desired to increase or decrease the difficulty LeveL in 1 unit increments m When the desired difficulty LeveL has been entered press the key to accept the displayed LEVEL If desired you can use the personal fan during your workout see Using the Personal Fan for details You can adjust the resistance LeveL during the program using either of the following methods STAR TRAC E SERIES BIKES Owner s GUIDE m Use the 0 keys to enter a resistance level from 1 to 20 When the desired level has been entered press the x key to confirm the resistance level m Press the 4 A or g key as desired to increase or decrease the resistance LeveL in 1 unit increments 7 You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle 9 When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the Pause timer to expire TRAINING TOOLS PROGRAMS The TRAINING TooLs programs include the HEART RATE CONTROL and WATTS CONTROL programs and the F r TEsT progra
19. am OPER Hours Total operating hours BATT Hours Total battery use hours Quick Start Number of times the Quick Start program was run since last reset Manual Number of times the Manual Program was run since last reset Warm Up Number of times the Warm Up Program was run since last reset Auto Pilot Number of times the Auto Pilot Program was run since last reset IHR Program Number of times the Interval Heart Rate Control Program was run since last reset CHR Program Number of times the Constant Heart Rate Control Program was run since last reset WI Program Number of times the Watts Interval Program was run since last reset CW Program Fit Test Number of times the Continuous Watts Program was run since last reset Number of times the Fitness Test Program was run since last reset Alpine Number of times the Alpine Pass Program was run since last reset Rndm Prog Number of times the Random Hill Program was run since last reset Comm Lost Number of times a Communication Lost condition occurred since last reset Key Down BATT LOW REPL BATT Number of times a Key Down condition occurred since last reset Number of times battery voltage measured between 5 3 and 5 7 volts oo oo Number of times battery voltage measured below 5 3 volts LED Test Access to integral LED test function for use by authorized Maintenance Technician Keypad Test Access to integral keypad test functio
20. ariety to a workout This program is more effective in training the body to remove excess lactic acid from the muscles To calculate your training zone use the following formulas theoretical max HR 220 Age Heart Rate Training Range Upper Level x 0 75 Your Theoretical Max Training Range Upper Limit Heart Rate Training Range Lower Level x 0 60 Your Theoretical Max Training Range Lower Limit NOTE Calculating your theoretical maximum heart rate using age is an approximation For more information please contact a fitness professional or doctor 1 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the key 2 You are prompted to select the desired TRAINING TooLS program Press the key to select the Heart Rate Control program then press the key when prompted to select Interval Heart Rate Control 3 You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 159 kg Use the keys to enter your current weight or press the A or J key as necessary to increase or decrease the displayed weight i in 1 pound or 1 kg increments m When your correct weight has been entered press the key to accept the displayed value 4 You are prompted to enter a time goal The bike displays a default time of 20 minutes You may enter any time from 5 to 99 minutes m Use th
21. aximum time in minutes allowed for program excluding warm up and cool down Weight 350 Lb 155 lbs Default to user typical weight in Ib UNITS English or kg 158 KG 70 KG UNITS Metric Language N A English Language is English Dutch French German Portuguese Spanish Swedish Italian or Katakana MAINTENANCE MODE Your Service Representative may need to check accumulated data about the past usage of your bike test its display controls or inves tigate error messages For these reasons your bike is equipped with a Maintenance Mode The Maintenance mode includes all of the items available through Manager Mode plus additional items for Service and Diagnostic use To enter Maintenance Mode 1 Press and hold the and keys together 2 A beep will sound and MAINTENANCE SETTINGS will display momentarily in the Information Window 3 Release all keys SERIAL NUMBER will display in the Information Window The following keys are available in MAINTENANCE SETTINGS Upper and Lower Data Information Window ScroLL Keys Display the next and previous parameters respective ly Keys will repeat if held Increase and Decrease LEvEL Keys Adjust the value of the displayed parameter up and down respectively in incre ments of 1 unit These keys do not save the new value see OK Key below GO OK Key Updates saves the value of the displayed parameter in Flash memory and exits Maintenance Mode Th
22. cept the displayed value If desired you can use the personal fan during your workout see Using the Personal Fan for details You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the Pause timer to expire WATTS PROGRAMS TRAINING TooLs offers both a Dynamic Watts Interval program and a Constant Watts program Watts are a measurement of workload that are dependant upon the resistance of the bike and the user s RPM To operate the Watts Interval program This feature is designed to alternate your watts expenditure to the upper end of your selected training range then gradually decrease it to the lower end of your selected training range by dynamically controlling pedaling resistance and prompting you to pedal at a speci fied RPM During the workout this cycle will repeat several times creating an interval training effect that is customized to the user s desired watts training range 1 2 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the key You are prompted to select the desi
23. e o the displayed value in 1 minute increments STAR TRAC E SERIES BIKES OWNER s GUIDE keys to enter the desired time goal or press the 4 or Y key as necessary to increase or decrease 27 10 11 m When your desired time goal has been entered press the key to accept the displayed value You are prompted to enter your age m Use the 2 keys to enter your age or press the or key as necessary to increase or decrease the displayed value in 1 year increments E When your correct age has been entered press the x key to accept the displayed value You are prompted to enter an upper heart rate limit The bike displays a default upper heart rate limit that is based on 80 of your theoretical maximum heart rate 220 BPM age You may enter any value from __ to _ BPM E Use the OC 9 keys to enter an upper heart rate limit or press the or key as desired to increase or decrease the heart rate limit in 1 BPM increments E When the desired upper heart rate limit has been entered press the x key to accept the displayed value You are prompted to enter a lower heart rate limit The bike displays a default lower heart rate limit that is based on 60 of your theoretical maximum heart rate 220 BPM age You may enter any value from __ to _ BPM E Use the 0 keys to enter a lower heart rate limit or press the or key as desired to increase or decrease the heart rate limit in 1 BPM increments m Wh
24. e items that you may display and change with the previous keys are Lowest Highest Default Item Value Value Value Meaning Serial Number E SERIES BIKE serial number set by factory Date 01 00 07 03 Manufacture date for the E SERIES BIKE set by factory NOTE To exit Maintenance Mode without saving any values or settings press the Quick START key Display Vers 1 1 0 8 N A Display panel software version set by factory Display Vers 2 1 0 N A Display panel software version set by factory LCB Vers 1 0 3 N A Load Control Board software version set by factory Units English i English English units of pounds miles feet inches Metric units of kilograms kilometers centimeters STAR TRAC E SERIES BIKES Owner s GUIDE 33 Lowest Highest Default Item Value Value Value Meaning Time Maximum time in minutes allowed for program excluding warm up and cool down Weight 350 Lb 155 lbs Default to user typical weight in Ib UNITS English or kg 158 KG 70 KG UNITS Metric Language N A English Language in English Dutch French German Portuguese Spanish Swedish Italian or Katakana Model N A BIKE BIKE Upright or Recumbent Bikes TBT Total Body Trainer STEPPER Stepper LCB Type Type of LCB detected by display CSAFE Turns on off CSAFE communication PVS ATSC NTSC or PAL SECAM RF Signal for PVS WALL POWER Turns the wall power setting on off AUTO FAN Turns Fan on 1 minute into progr
25. ease the watts limit in 1 watt increments m When the desired upper heart rate limit has been entered press the key to accept the displayed value You are prompted to enter a lower watts limit The bike displays a default lower watts limit of 200 watts You may enter any value from 50 to 600 watts m Use the 0 9 keys to enter a lower watts limit or press the Or key as desired to increase or decrease the watts limit in 1 watt increments m When the desired lower watts limit has been entered press the key to accept the displayed value If desired you can use the personal fan during your workout see Using the Personal Fan for details You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle STAR TRAC E SERIES BIKES Owner s GUIDE 29 11 When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the Pause timer to expire To operate the Constant Watts program This feature is designed to maintain your watts expenditure at a constant level by controlling pedaling resistance and prompting you to pedal at a specified RPM Please note that your watts lev
26. ees to be slightly bent toward the lower pedal Release the handle ensuring that the spring retracts to its original position and that the seat stays firmly in place Note your height adjustment shown on the top of the seat rail either in front of or behind the seat for future reference STAR TRAC E SERIES BIKES Owner s GUIDE 14 PEDAL STRAP OPERATION The pedal straps should be adjusted to hold each foot comfortably but firm ly on the pedal Place your foot on the pedal then adjust the pedal strap as necessary Pull the free end of the strap down to tighten Press the release button to loosen HEART RATE BAR OPERATION E RB RECUMBENT BIKE After adjusting the seat to a comfortable riding position grasp the heart rate RED grip and press the red release button with your thumb Pull the heart rate bar RELEASE out to a comfortable position and release the button BE SURE to return the BUTTON heart rate bar to its original position before dismounting the bike DISPLAY PANEL FEATURES Your Star Trac E SERIES BIKE is equipped to provide you and your users unlimited exercise opportunities Experiment with its features to find the right combination for your fitness regimen The Display panel provides the operating controls and display elements described in the following paragraphs and is consistent for both the E UB Upright and E RB Recumbent bikes QUICK START AB WO QUICK START Key Enables the bike for manual op
27. el may vary above and below your target watts level during this program 1 2 10 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the key You are prompted to select the desired TRAINING TooLs program Press the key to select the Watts program then press the key when prompted to select Constant Watts You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 159 kg E Use the 6 9 keys to enter your current weight or press the Or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the x key to accept the displayed value You are prompted to enter a time goal The bike displays a default time of 20 minutes You may enter any time from 5 to 99 minutes m Use the keys to enter the desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments m When your desired time goal has been entered press the key to accept the displayed value You are prompted to enter your age m Use the 2 keys to enter your age or press the or key as necessary to increase or decrease the displayed value in 1 year increments E When your correct age has been entered press the x key to accept the displayed value You are prompted
28. en the desired lower heart rate limit has been entered press the amp key to accept the displayed value If desired you can use the personal fan during your workout see Using the Personal Fan for details You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the Pause timer to expire To operate the Constant Heart Rate Control program This heart rate feature is designed to maintain your heart rate at a constant level by controlling pedaling resistance and prompting you to pedal at a specified RPM Please note that your heart rate may vary above and below your target heart rate during this program 28 1 2 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the key You are prompted to select the desired TRAINING TOOLS program Press the O key to select the Heart Rate Control program then press the key when prompted to select Constant Heart Rate Control You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg You may enter any weight from 0
29. er s GUIDE 35 STAR TRAC STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com email support startrac com Part Number 620 7689 REV A May 2007
30. eration using a default weight of 155 pounds a default LEVEL of 1 and a default time limit of 99 minutes NOTE Default time and weight are adjustable through Manager Maintenance mode See Chapter 7 for details Numeric Keypad Allows you to enter specific values for program parameters during program setup During a pro gram these keys may be used to change difficulty level OK Key part of numeric keypad Allows you to confirm selections during program setup and operation ARRow Key part of numeric keypad Allows you to make corrections to values entered during program setup Increase LEvEL Key Increases the difficulty level from 1 least difficulty to 20 greatest difficulty in one level incre ments Current level setting is shown in the LEvEL display window Decrease LEvEL Key Decreases the difficulty level from 20 greatest difficulty to 1 least difficulty in one level incre ments Current level setting is shown in the LEvEL display window STAR TRAC E SERIES BIKES Owner s GUIDE ss Fan Key Allows you to control the speed of the personal cooling fan either OFF HIGH or LOW 0 ScRoLL Keys Scrolls the upper and lower data information windows between the three available data displays Preset Program Keys Allow you to access a desired preset workout program FAN CONTROL MESSAGE MOTIVATIONAL ams TRACK UPPER DATA INFORMATION WINDOW PROFILE DISPLAY LOWER DATA INFORMATION WINDOW PROGR
31. eur par temps pluvieux ou proximit d une piscine N ins rez jamais la main le pied ou un objet dand les ouvertures de l appareil ni sous l appareil Ne mofifiez jamais cet appareil et ne retirez aucun de ses l ments protecteurs MISE EN GARDE Votre Velo Star Trac est con u pour l exercice d a robic dans un contexte commercial ou la maison Veuillez consulter votre medecin avant d entreprendre tout programme d exercice Evitez tout exercice excessif Arretez us viys amp prouvez un etourdissement une defaillance ou de la fatigue Fiez vous votre bon sens Lisez attentivement la notice d utilisation dans son int gralit avant d utiliser votre velo STAR TRAC E SERIES BIKES OWNER s GUIDE SICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie den Besitzer des Fitness Bikes von Star Trac gerichtet Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an sich an die folgenden Sicherheitsvorschriften zu halten Sie Sollten Ihren Mitgliedern nahelegen ihr Gesundheitspro gramm oder Fitne Trainning mit einem Arzt zu besprechen Die Benutzung des FitneR Bikes beenden wenn Benommenheit oder Schwindel aufritt Das Ger t regelm ig warten Langsam trainieren bis Sie sicher mit dem Ger t umge hen k nnen Dieses Ger t nur f r den vorgesehenen Zweck gem der Beschreibung in diesem Handbuch verwenden WARNUNG Sie Sollten Niemals Kinder das FitneR Bike unbeaufsichtigt benutzen lassen
32. hen sitting on the seat of your E UB Upright Bike your knees should be almost fully extended when the pedals are at the lowest point of their rotation To adjust the seat height NOTE When raising the seat the seat will ratchet up when pulled When lowering the seat you must use the seat release knob With the pedal at its lowest point of rotation stand on the pedal with your knee slightly bent To raise the seat carefully lift up on the nose of the saddle and raise the seat to the desired position the seat release knob does not need to be pulled out To lower the seat carefully pull out on the seat release knob located at the rear of the seat tube and lower the seat to the desired position Release the knob ensuring that the spring retracts to its original position and that the seat stays firmly in place Note your height adjustment shown on the front of the seat post for future reference This number is the highest number visible on the seat post Adjusting Seat Position E RB Recumbent Bike When sitting on the seat of your E RB Recumbent Bike your knees should be almost fully extended when the pedals are at the lowest point of their rotation To adjust the seat position Sit on the seat and grasp the seat adjustment handle located under Red Seat the seat Lift up on the handle and slide the seat forward or backward nal nen anale on the seat carriage to the closest available position that allows your kn
33. increments You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the Pause timer to expire AUTO PILOT PROGRAM The AUTO PILOT program allows the user to positively increase the level of resistance by increasing pedaling speed rpm s No keys to press with this one To operate the Auto PILOT program 1 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the key If desired you can use the personal fan during your workout see Using the Personal Fan for details You can increase the resistance LEvEL during the program by increasing your pedaling speed Decreasing your pedaling speed will lower the resistance LEVEL You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If y
34. ing or underneath your E SERIES BIKE m Do not attempt to remove any shrouds or modify your E SERIES BIKE Your Star Trac E SERIES BIKE is designed for aerobic exercise in a commercial or consumer environment Please check with your physician prior to beginning any exercise program Do not push yourself to excess Stop if you are feeling faint dizzy or exhausted Use common sense when cycling Read the Owner s Manual in its entirety before operating your cycle Failure to obey this warning can result in injury or death STAR TRAC E SERIES BIKES OWNER s GUIDE VEILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac E SERIES BIKEs Train uw leden en fitness personeel om dezelfde veiligheidsinstructies te volgen Doe Dit Wel m Moedig uw leden aan om hun gezondheids of fit nessprogramma met een geneeskundige te bespreken E Stop met de fiets als u zich duizelig voelt of het gevoel heeft dat u flauwvalt EH Verricht regelmatig preventief onderhoud m Begin langzaam totdat u een comfortabel en veilig niveau heeft bereikt m Gebruik het apparaat alleen voor het doel waarvoor het bestemd is en zoals in dit handboek beschreven Doe Dit Neit MH Laat kinderen niet zonder toezicht de fiets bedienen EH Plaats uw voeten niet onder uw fiets m Gebruik de fiets niet zonder sportschoenen m Niet buiten in regenachtig weer gebruiken of in een omgeving met een overdekt zwembad
35. le from the neck into the front display circut board at J4 2 Plug in the Heart Rate cable from the handlebars into the HR board 3 Plug the HR ground into the quick disconnect tab on the display frame NOTE If you are installing STAR TRAC Entertainment Refer to the PVS Install guide before you perform this step If not take the Coax and the DC Power cables and return them back down the neck f Attach front display to back by sliding the bottom of the front dis play under the two tabs at the base of the round bar Press the display against the round bar and rotate it to the back Be careful not to pinch any wires g Secure the front display to the back with 8 m4 x 0 7 x 19mm long Phillips Head Screws Us a 2 Phillips head screwdriver and tighten the screws snug to the plastic STAR TRAC E SERIES BIKES Owner s GUIDE Ground Quick Disconnect PT Step 5g 17 18 h Take the Adjustable Heart Rate Bar and attatch the cable from the hole in the neck to the cable at the end of the Heart Rate mount Use 4 M6 x 25mm Button Head Screws and 4 M6 Washers to mount the Heart Rate bar to the Display neck Leveling the Bike Place the bike on the floor in the position in which it will be used Use the leveling adjusters located on the underside of the front and rear feet to compensate for uneven floor surfaces and to eliminate wob bling Adjusting the Armrests If needed
36. lid if the RPM is not maintained at approximately 60 RPM You are required to raise your heart rate between 120 and 170 BPM for minutes 5 6 and 7 optional minute determined by the program It is best to use a heart rate strap to properly measure your heart rate If during the test your heart rate reading levels out increase the resistance LEvEL but DO NOT change the speed at which you are ped aling The Fitness Test utilizes age gender weight workload output and HR to calculate two values m Max VO in m 05 Kg min measurement of oxygen consumption which is used to define aerobic fitness m Fitness Level allows a user to track progress on a scale from 0 to 100 30 STAR TRAC E SERIES BIKES Owner s GUIDE NOTE You must wear the heart rate strap during the FITNESS TEST to monitor your heart rate To operate the Fitness Test program 1 2 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the key You are prompted to select the desired TRAINING TOOLS program Press the key when prompted to select Fitness Test You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 159 kg m Use the o keys to enter your current weight or press the or J key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been e
37. m When using the HEART RATE CONTROL programs use of the heart rate strap rather than the heart rate grips is recommended HEART RATE CONTROL PROGRAMS TRAINING TooLs offers both a Dynamic Heart Rate Control program and a Constant Heart Rate Control program NOTE For best results use a heart rate strap If user is wear DYNAMIC ing a heart rate strap the bike will automatically use the data j from the heart rate strap ea To operate the Dynamic Heart Rate Control program CONTRO This heart rate feature is designed to gradually elevate your heart rate to the upper end of your selected training range then gradually decrease your heart rate to the lower end of your selected training range by dynamically controlling ped aling resistance During the workout this cycle will repeat several times until the time goal is complete creating an interval training effect that is customized to the user s desired heart rate training range During program setup there must be at least an 18 BPM dif ference between the lower heart rate limit and upper heart rate limit to ensure an interval workout By including interval exercise in your regular aerobic pro gram greater effects are noticed Your heart and muscles will adapt to the increases in demand by utilizing stored calories for energy more effectively Dynamic Heart Rate Control may potentially result in more calories expended It will strengthen the heart provide stress relief and v
38. mbaixo da bicicleta N o utilize a bicicleta sem calcar t nis tontura N o use este equipamento ao ar livre em dias chu m Fa a manuten o preventiva regularmente vosos ou em um ambiente de piscina interna EH Fa a o exerc cio lentamente at que voc alcance um Nunca deixe cair ou introduza nenhum objeto as m os nivel de conforto e seguranga ou p s em nenhuma abertura do equipamento ou debaixo deste m Utilize este equipamento nica e exclusivamente para o seu devido fim conforme descrito neste manual m Nao remova nenhum protetor ou modifique este equipa mento ADVERT NCIA A sua bicicleta Star Trac foi projetada para exerc cio aer bico em um ambiente comercial ou residencial Fa a um exame f sico com seu m dico antes de iniciar qualquer programa de exerc cios N o abuse Para se estiver sentindo tontura fraqueza ou exaust o Use bom senso quando se exercitar Leia o manual do propriet rio por completo antes de operar a sua bicicleta INSTRUCCIONES DE SEGURIDAD Estas notas de seguridad van dirigidas a Vd Como proprietario del bicicleta Star Trac Haga que todos los usuarios y preparadores f si cos cumplan estas instrucciones de seguridad Qu Hacer Qu No Hacer m Anime a sus miembros a que discutan su progama de m No permita que los nifos utilicen el bicicleta sin super saud o r gimen de ejercicio con un profesional de la visi n salud m No ponga los pies debajo del biciclet
39. mediate level users 3 advanced users or press the or key as desired to increase or decrease the difficulty LEVEL in 1 unit increments m When the desired difficulty LEvEL has been entered press the key to accept the displayed LEVEL If desired you can use the personal fan during your workout see Using the Personal Fan for details You can adjust the resistance LEvEL during the program using either of the following methods m Use the 8 keys to enter a resistance level from 1 to 20 When the desired level has been entered press the amp key to confirm the resistance level m Press the or key as desired to increase or decrease the resistance LEVEL in 1 unit increments You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle When you have reached your workout goal the bike provides a Workout Summary MANUAL PROGRAM The MANUAL program allows the user to pre program a time goal and user weight Resistance is determined by the user during the pro gram To operate the MANUAL program 1 2 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the key You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg You may enter any weight from 0
40. ms m Watch the Graphic Display to anticipate terrain changes When you use the preset programs the display shows changes in terrain as tall or short columns VIEWING WORKOUT DATA DURING A PROGRAM Workout data is shown in three windows on the E SERIES BIKE Display Panel the Message Window located at the top of the Display Panel and the Upper and Lower Data Information Windows located inside the Motivational Track to the right of the Profile Window Information shown in the Message Window during a workout includes elapsed time revolutions per minute RPM s and heart rate HR when in use After the workout is complete workout summary information is shown in the Message Window The Message Window also displays important instructions and cues throughout the workout The Upper and Lower Data Information Windows also display information during a workout To view workout data during your workout 1 Press the Upper Data Display Window ScroLL key to view the following workout data the current data display is indicated by an LED next to the parameter name m CALORIES Shows your aggregate caloric expenditure thus far in your workout m CAL HR Shows your average caloric expenditure per hour thus far in your workout m WATTS Shows your current watts expenditure during that specific time of the workout 2 Press the Lower Data Display Window SCROLL key to view the following workout data the current data display is indicated by an LED
41. n for use by authorized Maintenance Technician Heart Rate Access to integral heart rate system test function for use by authorized Test Maintenance Technician 34 STAR TRAC E SERIES BIKES Owner s GUIDE Lowest Highest Default Item Value Value Value Meaning FAN TEST N A N A N A Access to integral FAN TEST function for use by authorized Maintenance Technician CSAFE TEST N A N A N A Access to integral CSAFE TEST function for use by authorized Maintenance Technician Measurements N A N A N A Access to integral Measurements function for use by authorized Maintenance Technician TROUBLESHOOTING STAR TRAC E SERIES BIKES perform a self test at the beginning of every workout If a problem is detected a message displays before or after the workout depending on the nature of the problem Star Trac recommends that you refer your questions about your STAR TRAC E SERIES BIKE operation and suspected malfunctions to Star Trac s Service Hotline at 800 503 1221 or USA 1 714 669 1660 SERVICE MESSAGES The following messages are displayed if the associated problem is detected during self test EH Key Down One or more keys on the display panel are stuck in the on position This can occur if a user presses keys before the system is turned on Call Star Trac Product Support for assistance if the Key Down message continues to display REGULATORY INFORMATION TO BE PROVIDED WHEN AVAILABLE STAR TRAC E SERIES BIKES Own
42. next to the parameter name m DISTANCE Shows the total number of miles or kilometers you have ridden thus far m SPEED Shows the speed at which you are currently pedaling in miles per hour or kilometers per hour m METS Shows your current METS expenditure during that specific time of the workout COOLDOWN CYCLE In most programs once you have completed your workout the bike enters a two minute Cooldown cycle NOTE The E SERIES BIKE software is programmed to properly decrease pedaling resistance to provide a cooldown To operate the bike during Cooldown 1 You can adjust the difficulty LEVEL during Cooldown 9 keys to enter a difficulty LEVEL from 1 to 20 or press the or key as desired to increase or MH Use the 22 STAR TRAC E SERIES BIKES Owner s GUIDE decrease the difficulty LEVEL in 1 unit increments m When the desired difficulty LEVEL has been entered press the key to accept the displayed LEVEL 2 When the Cooldown cycle ends your workout summary displays in the Information Window If you wish to exit the Cooldown cycle before it ends automatically stop pedaling USING THE PERSONAL FAN The STAR TRAC E SERIES BIKE is equipped with a built in personal fan to increase your comfort during a workout you can control the fan speed during your workout To operate the personal fan m Press the key as necessary to cycle the personal fan from OFF to HIGH to LOW to OFF An LED indicator lights to show the cur
43. ntered press the key to accept the displayed value You are prompted to enter your gender m Press the O key to set the gender to male press the key to set the gender to female m When your correct gender has been entered press the key to accept the displayed value You are prompted to enter your age m Use the Ce keys to enter your age or press the or key as necessary to increase or decrease the displayed value in 1 year increments m When your correct age has been entered press the amp key to accept the displayed value The FITNESS TEST runs for 6 7 minutes During the Fitness Test you must maintain pedaling speed at a constant 60 RPM During the test you may adjust the difficulty LEvEL at any time If desired you can use the personal cooling fan during your workout see Using the Cooling Fan for details When the test is completed the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the pro gram before you have reached your workout goal stop pedaling and allow the Pause timer to expire STAR TRAC E SERIES BIKES Owner s GUIDE 31 PREVENTATIVE MAINTENANCE With durable high performance components STAR TRAC E SERIES BIKES are designed for heavy usage with minimal maintenance required To keep your bike in top condition Star Trac strongly recommends performing the regular daily weekly and monthly preven tive maintenance routines outlined below Any u
44. nusual symptoms such as a loud continuous noise during operation should be report ed to STAR TRAC PRODUCT SUPPORT DEPARTMENT at 800 503 1221 or USA 1 714 669 1660 DAILY MAINTENANCE EH Remove excessive accumulations of dust dirt and other substances by using a clean soft cloth and a non abrasive liquid cleaner such as Formula 409TM or FANTASTIKTM Wipe down the exterior of the display panel handlebars seat pedals shrouds and heart rate grips NOTE DO NOT spray the cleaner directly onto the display panel or heart rate grips WEEKLY MAINTENANCE Perform the following services each week m Vacuum the floor under and around the bike Move the bike to another spot if necessary to vacuum thoroughly m Inspect the display panel mounting screws for security and retighten if necessary E Inspect the display panel keypads for wear MONTHLY MAINTENANCE Perform the following services each month or as needed EH Check that the seat pedals and shrouds are secure E Tighten the pedals onto their respective pedal cranks using a 5 8 inch open end wrench MANAGER MAINTENANCE MODE After using your STAR TRAC E SERIES BIKE for a period of time you may wish to change some of its settings MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your bike To enter Manager Settings 1 Press and hold the and 2 Abeep will sound and MANAGER SETTINGS will display momentarily in the
45. operate the Quick Start program 1 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the Quick START key 2 If desired you can use the personal fan during your workout see Using the Personal Fan for details 3 You can adjust the resistance LEVEL during the program using either of the following methods m Use the 2 keys to enter a resistance level from 1 to 20 When the desired level has been entered press the key to confirm the resistance level Press the or key as desired to increase or decrease the resistance LEVEL in 1 unit increments 4 You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle 6 When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the Pause timer to expire If you wish to skip the Cooldown cycle press the key to view your workout summary PRESET PROGRAMS Allows the user to pre program a time goal and user weight Resistance is determined by the user during the program Seven minute program with three resistance level settings designed to properly warm up the muscles prior to work ing out Allows the
46. orebyggende vedligeholdelse med regelmaes sige mellemrum G r velserne langsomt indtil du nar et behageligt og sikkert niveau Udstyret b r udelukkende bruges til det form l det er beregnet til if lge denne brugsanvisning Advarsler m Tillad ikke b rn uden opsyn at bruge cyklen EH S t ikke f dderne under cyklen m Brug ikke cyklen uden kondisko m Brug ikke cyklen udend rs i regnvejr eller i et indelukket omr de med sv mmebasin EH Undga at tabe eller at stikke genstande h nder eller f dder ind i en bning i eller under udstyret m Undlad at fjerne afsk rmning eller forandre udstyret pa ADVARSEL Din Star Trac cykel er konstrueret til konditraening i et erhvervseller forbrugermiljg nogen m de Veer venlig at r df re dig med din l ge for du p begynder et kondiprogram Du ma ikke overanstrenge dig alt for meget Stop hvis du fgler dig mat i kroppen svimmel eller udmattet Brug sund fornuft nar du cykler Veer venlig at lase hele brugsanvisningen for du stiger p cyklen E SERIES BIKE RAR FI EMPIRE E a Th Te BT STAR TRAC E SERIES BIKE HOSA A mii TARA UH A AEDs LEA ET RE aE IS AG MU ET RE A TT TT ET RE Bikes AMIE HTT AY AN BS Lill FEN Ey HEE
47. ou wish to exit the program before you have reached your workout goal stop pedaling and allow the Pause timer to expire RANDOM HILL ALPINE PASS PROGRAMS The RANDOM HILL program offers 200 varied hill programs that allow the user to pre program a time goal user weight and program level from 1 to 20 The ALPINE Pass program is an intense 3 peak ride that allows the user to pre program a time goal user weight and program level from 1 to 20 To operate the RANDoM HILL or ALPINE Pass program 26 1 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the Gr or cms 5 key as desired You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 159 kg m Use the OC keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the amp key to accept the displayed value You are prompted to enter a time goal The bike displays a default time of 20 minutes You may enter any time from 5 to 99 minutes m Use the OJ 9 keys to enter the desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments m When your desired time goal has been entered press the key to accept the displayed v
48. position in which it will be used Use T 1 the leveling adjusters located on the underside of the front and rear feet to compensate for uneven floor surfaces and to eliminate wob bling You have now completed assembly of your STAR TRAC E UB UPRIGHT BIKE STAR TRAC E SERIES BIKES OWNER s GUIDE E RB RECUMBENT BIKE ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC E UB RECUMBENT BIKE UNPACKING Open the shipping carton remove all parts from the carton and foam inserts and verify that the following parts are included in your ship ment Description Qty Description Qty Bike Frame 1 Screw Socket Head MIOX 10 4 Display Console Assembly 1 Screw Flat Head M6 X 20 4 Seat Frame Assembly 1 Wrench Hex 6mm 1 Front FOOT abate aA us are Pre 1 Wrench Hex 4mm 1 Rear FOOL CE 1 Wrench Hex 3mm 1 Pedals set of two 1 Multi end Wrench 10mm 12mm 15mm 1 Screw Button Head M10 X 30 8 Take time now to enter your E SERIES BIKE serial number in the space below If parts are missing or if you have any operational ques tions please call Star Trac s Service Department at 800 503 1221 have your serial number ready Serial No
49. red TRAINING TooLs program Press the key to select the Watts program then press the key when prompted to select Watts Interval You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 159 kg m Use the OZO keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the key to accept the displayed value You are prompted to enter a time goal The bike displays a default time of 20 minutes You may enter any time from 5 to 99 minutes m Use the 2 keys to enter the desired time goal or press the A or key as necessary to increase or decrease the displayed value in 1 minute increments m When your desired time goal has been entered press the key to accept the displayed value You are prompted to enter your age m Use the 0 9 keys to enter your age or press the or key as necessary to increase or decrease the displayed value in 1 year increments m When your correct age has been entered press the key to accept the displayed value You are prompted to enter an upper watts limit The bike displays a default upper watts limit of 300 watts You may enter any value from 50 to 600 watts m Use the 2 keys to enter an upper watts limit or press the or key as desired to increase or decr
50. rently selected fan speed m The fan remains set at the set speed if you pause your program EH The fan turns off automatically if you exit your workout or when you complete your workout program HEART RATE MONITORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough Monitoring heart rate is easy with the STAR TRAC E SERIES BIKE You may use a heart rate strap not provided with the E SERIES BIKE or you can simply grasp the silver contact heart rate grips NOTE The Heart Rate monitor is not a medical test nor is it designed as a medical test It is simply a guide to target heart rate train ing Please consult with your physician prior to engaging in any strenuous physical activity IMPORTANT The manufacturer does not warrant the heart rate system performance on this product as the heart rate system per formance varies based on a user s physiology fitness level age method of use and other factors Furthermore the heart rate system is not for medical use CONTACT HEART RATE MONITORING You may use the heart rate contact grips to automatically check your heart rate Just follow these steps 1 Grasp the stainless steel heart rate contact grips you do not have to squeeze tightly 2 It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate 3 When your heart rate has been acquired the E indicator and your heart rate in beats per min
51. roubleshooting Describes the start up and shutdown messages provided as a result of the self test routine Regulatory Information Provides regulatory information for the Star Trac E SERIES BIKES 4 STAR TRAC E SERIES BIKES Owner s GUIDE SAFETY INSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac E SERIES BIKES Please read this chapter carefully before installing or using your equipment Safety instructions are provided in the following languages in the order shown English Dutch French German Italian Portuguese Spanish Swedish Chinese Japanese PRECAUTIONS These safety notes are directed to you as the owner of the Star Trac E SERIES BIKE Please train all your users and fitness staff to fol low these safety instructions Do Do encourage each of your users to discuss their health program or fitness regimen with a healthcare profes sional Do stop operating your E SERIES BIKE if you feel dizzy or faint Do perform regular preventative maintenance Do exercise slowly until you reach a level of comfort Do use the E SERIES BIKE only for its intended use as described in this manual WARNING Do Not m Do not let unsupervised children operate your E SERIES BIKE EH Do not use without athletic shoes m Do not use in rainy weather outdoors or in an enclosed pool environment m Do not drop or insert any object hands or feet into any open
52. sa Ave a NEN VE A RES aun le alae Nain E sags O Sean SAL Ala qa 22 Using the Personal Fat 3 23 Heart Rate Monitoring 23 Quick Start EL 24 Preset Programs Los 24 Training Tools Programs ik 27 Preventative Maintenance Hg 32 Daily Maintenance oa E s r a E a EE e KOE aE aier i EE R IA E a E a E at 32 Weekly Maintenahee sese harnais a dace Ca a Ben RO ala ete A a a eh ds 32 Monthly iMaintenance 32 222 224 seta er ar as ome Atlas el are Belt hausen tit ade 32 Manager Maintenance Mode 32 Manager Mode asus zu zu en sk Ts m A E RS Er nt ee 32 Maintenance Mode SSL 33 Troubleshooting 22 As RE AS a ee a a ba OS SOSA aaa a dd 35 Start Up Service Messages 35 Regulatory Information 35 Copyright 2007 Star Trac by Unisen Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac Every effort has been made to keep this information current however periodically changes are made to the information herein and these changes will be incorporated into new editions of this publication All product names and logos are trademarks of their respective owners Printed in the USA 2 STAR TRAC E SERIES BIKES OWNER s GUIDE E UB Upright Bike E RB Recumbent Bike STAR TRAC E SERIES BIKES Owner s GUIDE 3 INTRODUCTION Thank you for choosing the
53. secure the seat frame to the seat carriage Tighten all four screws securely 4 Install the Pedals Install the pedals on the pedal cranks using a multi end wrench or a 5 8 inch open end wrench Tighten the pedals securely NOTE Turn the left pedal spindle counterclockwise when threading into the crank arm turn the right pedal spindle clockwise when threading into the crank arm 5 Install the Display Console a Remove 2 Pillips Head Screws from the back of the display Retain for later use Separate the front from the back display Place the front display aside on a safe none scratch surface b Insert the cables through the neck NOTE It may be necessary to have one person support and posi tion the display console while a second person feeds the cables through the neck 16 Step 5a Step 5b STAR TRAC E SERIES BIKES OWNER s GUIDE c Slide the display console neck onto the neck brackets of the bike frame CAUTION Be careful not to pinch the wires or your fingers between the console neck and the bike frame when sliding the console into place d Secure the display console to the frame with four M6 X 16 flat head screws two screws in front side and two screws in back side Using the 4mm hex wrench tighten all four screws secure ly e Take the front display to the bike Attach the cables from the neck to the front display 1 Plug in the 12 pin display cab
54. ssages prompts during program setup feedback during your workout notification when your workout is complete and scrolling summarized workout data after your workout During your workout the Information Window shows the following data EH TIME Shows the duration of your workout thus far in minutes and seconds EH RPM Shows the current speed at which you are pedaling in revolutions per minute STAR TRAC E SERIES BIKES Owner s GUIDE 21 M HEART RATE Shows your current heart rate in beats per minute BPM while wearing the heart rate strap or grasping the heart rate grips Depending on the program completed and bike settings as set in Manager Maintenance mode workout data may include HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E SERIES BIKE m Pedal at a rate that feels comfortable and most natural yet is sufficiently vigorous to get a good cardio workout Try different pedaling rhythms In manual operation vary your pedaling speed from slow to fast then back to slow As you Time consumed M Average minutes per mile kilometer Calories expended Average RPM Distance traveled miles or kilometers Average watts Average speed mph or kph Average METS Average calories expended per hour Average heart rate become more comfortable with your bike try pedaling faster varying the resistance LEVEL or using the preset progra
55. to 350 pounds 0 to 159 kg E Use the 0 keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments E When your correct weight has been entered press the x key to accept the displayed value You are prompted to enter a time goal The default time is 20 minutes You may enter any time from 1 to 99 minutes m Use the 2 keys to enter your desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments m When your desired goal has been entered press the x key to accept the displayed value You are prompted to enter a difficulty LEVEL m Use the O O keys to enter a difficulty level from 1 to 20 or press the or key as desired to increase or decrease the difficulty LEVEL in 1 unit increments m When the desired difficulty LEvEL has been entered press the key to accept the displayed LEVEL If desired you can use the personal fan during your workout see Using the Personal Fan for details STAR TRAC E SERIES BIKES Owner s GUIDE 25 You can adjust the resistance LEVEL during the program using either of the following methods m Use the 0 keys to enter a resistance level from 1 to 20 When the desired level has been entered press the key to confirm the resistance level m Press the or key as desired to increase or decrease the resistance LEVEL in 1 unit
56. to enter a watts rate The bike displays a default wattage based on your entered age You may enter any value from 50 to 600 watts m Use the 0 9 keys to enter your target watts rate or press the or key as desired to increase or decrease the target watts rate in 1 watt increments m When the desired target watts rate has been entered press the key to accept the displayed value If desired you can use the personal cooling fan during your workout see Using the Cooling Fan for details You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the bike to enter the Workout Summary Mode FITNESS TEST The Fitness Test performs a single stage sub maximal protocol and calculates the results using the Astrand Rhyming nomogram The Fitness Test requires 6 7 minutes to complete During the Fitness Test you will be required to pedal at a constant 60 revolutions per minute RPM You can view your RPM s in the RPM field in the center of the Message Window located at the top of the Display Panel NOTE The test information is inva
57. user to positively increase the level of resistance by increasing pedaling speed rpm s No keys to press hie with this one 200 varied hill programs that allow the user to pre program a time goal user weight and program level from 1 to 20 An intense 3 peak ride that allows the user to pre program a time goal user weight and program level from 1 to 20 Our advanced program that offers the user the ability to train in specific HR zones or watt ranges or to complete the integrated Fitness Test E TRAINING TOOLS N 4 STAR TRAC E SERIES BIKES Owner s GUIDE WARM UP PROGRAM The WARM UP program provides a seven minute program with three resistance level settings designed to properly warm up the muscles prior to working out To operate the WARM UP program 1 2 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the key You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 159 kg m Use the OX 9 keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the amp key to accept the displayed value You are prompted to enter a difficulty LEVEL m Use the G keys to enter a difficulty level 1 beginners to working out 2 inter
58. ute BPM displays in the HEART RATE field of the Information Window 4 Release the Heart Rate grips if you wish to remove your heart rate reading from the display CHEST STRAP HEART RATE MONITORING You may use the heart rate strap to automatically check your heart rate Just follow these steps 1 Before beginning your workout or during a pause moisten the back of the transmitter on the heart rate strap not included Place the strap snugly around your chest with the transmitter resting directly over your sternum STAR TRAC E SERIES BIKES Owner s GUIDE 23 2 When your heart rate has been acquired the Es indicator and your heart rate in beats per minute BPM display in the HEART RATE field of the Information Window 3 Remove the heart rate strap if you wish to remove your heart rate reading from the display NOTE The performance of the transmitter may be affected by body types body oils metal in clothing and outside electrical interfer ence Always be sure that the transmitter and skin are in good contact Avoid operating other electrical equipment near your treadmill when you use the heart rate strap QUICK START Quick Start lets you begin your workout by simply pressing one key or by pedaling for approximately 10 seconds without pressing any key Quick Start uses a default weight of 155 pounds 70 kg a difficulty LEVEL of 1 and a time limit of 99 minutes YOU control resist ance LEVEL during the entire program To

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