Stamina Products , Inc Rowing Machine 35-1399 User's Manual
Contents
1. 6 Parts LISE ninia 17 Assembly Instructions 7 bi rlirliRe rrr 19 Operational Instructions 12 QC ER 20 Storage m D 13 Fax Mail Ordering Form 22 Maintenance eeeeeeeeeeeeeeee 13 SAFETY INSTRUCTIONS N WARNING This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm N WARNING To reduce the risk of serious injury read the following Safety Instructions before using the 1399 Air Rower 1 Read all warnings posted on the 1399 Air Rower 2 The 1399 Air Rower should only be used after a thorough review of the Owner s Manual 3 We recommend that two people be available for assembly of this product 4 Keep children away from the 1399 Air Rower Do not allow children to use or play on the 1399 Air Rower Keep children and pets away from the 1399 Air Rower when it is in use 5 It is recommended that you place this exercise equipment on an equipment mat 6 Set up and operate the 1399 Air Rower on a solid level surface Do not position the 1399 Air Rower on loose rugs or uneven surfaces 7 Make sure that adequate space is available for access to and around the 1399 Air Rower 8 Before using inspect the 1399 Air Rower for worn or loose components and securely tighten or replace any worn or loose components prior to use 9 Be2. Inc P O Box 1071 Springfield MO 65801 1071 IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Purchased From sos tilda IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY EXAMPLE
3. 2 59 Bolt Hex Head M8 x 1 25 x 15mm 1 60 Roller Spacer 210 2 x 916 x 5 5mm 6 61 Roller 6 62 Spacer Tube 210 2 x 912 x 66mm 3 63 Nylock Nut M10 x 1 5 x 7mm Thick 3 64 Bolt Button Head M10 x 1 5 x 105mm 3 65 Bolt Round Head M6 x 1 x 15mm 4 66 Seat 1 67 Meter 1 68 Sensor Wire 1 69 Screw Round Head M5 x 8mm 1 70 Magnet 1 71 Carriage Bolt M8 x 1 25 x 65mm 2 72 Nut 3 8 26 x 7mm thick 5 73 Rubber Stand 2 74 Washer M6 2 75 Screw Round Head M5 x 12mm 2 76 Foam Pad 25 x 25 x 5mm thick 2 77 Nylon Washer 917 5 x 925 x 1 mm thick 2 78 Washer 917 2 x 921 x 1 mm thick 4 79 Nylon Washer 210 2 x 216 5 x 1 mm thick 2 80 Support Plate 1 81 C Ring 17mm 1 82 Nylon Washer 210 2 x 216 x 0 5 mm thick 1 83 Protection Cap 2 84 Right Cover 1 85 Sensor Clip 1 86 Flange Nut 3 8 26 2 87 Eyelet Bolt M6 x 1 x 35mm 2 88 Tension Bracket 2 89 Nut M6 x 1 2 90 Screw Round Head M3 x 12mm 2 91 Spring Box Cover 1 92 Thin Nut 3 8 26 0 16 thick 2 93 Spring Holder 1 94 Spring Core 1 95 Set screw M4 x 0 7 x 6mm 1 96 Spring 1 97 Pulley Axle 1 98 Spring Box 1 99 Belt Pulley 1 100 C Ring 9mm 1 101 Washer 210 2 x 913 x 0 5 mm thick 1 102 Screw Flat Head M5 x 0 8 x 12mm 2 103 Rubbing Disc 1 104 Washer 95 x 911 x 1 mm thick 2 105 Warning Label 1 106 Wrench 1 107 Allen Wrench 5mm 1 108 Allen Wrench 6mm w Screwdriver 2 109 Manual 1 18 LIMITED WARRANTY MODEL 35 1399 WARRANTY Stamina Products
4. Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HA
5. current speed on upper display from zero to 999 9 miles per hour SCAN Lower display automatically scans each function of DISTANCE TIME and CALORIES in sequence every six seconds DISTANCE Displays the distance from zero to 99 9 miles TIME Displays the time from one second up to 99 59 minutes CALORIES Displays the calorie consumption from zero to 999 9 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit NOTE The meter will shut off automatically after four minutes of inactivity All function values will be kept Press the MODE button and hold it down for four seconds to reset all functions to zero o AA Batteries HOW TO INSTALL AND REPLACE BATTERIES amp t lt 1 Use your hand or a simple tool to pry the METER 67 from the side T covers O e 2 The meter operates with two AA batteries the batteries are not e included Refer to the illustration to install or replace the batteries NOTE 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended 12 STORAGE To store the 1399 Air Rower simply keep it in a clean dry place 2 To avoid damage to the electronics remove the batteries before storing the 1399 Air Rower for one year or more 3 Move the 1399 Air Rower with the moving wheels on the FRONT STA
6. out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second y count is used because your heart rate will drop rapidly when you stop wrist pulse exercising Adjust the intensity of your exercise until your heart rate is at the proper level Target Heart Rate Zone Estimated by Age Target Heart Rate Zone Average Maximum 5595 9095 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94
7. possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs BN to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE seconds Repeat 10 times Hold the position a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 15 ONIMVUA SLAVA LON
8. 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 14 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching X Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30
9. BILIZER 7 Grasp and lift the REAR STAND 3 to move the 1399 Air Rower Do not use the SEAT 66 to move the 1399 Air Rower The SEAT 66 will move and the SEAT CARRIAGE 4 may pinch your hand or fingers 4 Follow this process as described and illustrated to fold the 1399 Air Rower for easy storage a Remove the PULL PINS 54 from the MAIN FRAME 1 NOTE Lifting the RAIL 2 slightly will make it easier to remove the PULL PINS 54 b Fold the RAIL 2 upward Secure the RAIL 2 in folded position by inserting a PULL PIN 54 into the RAIL 2 at position A c Insert another PULL PIN 54 into the lower end of the RAIL 2 at B for storage _ Lifting the lt gt RAIL 2 slightly si MAINTENANCE The safety and integrity designed into the 1399 AIR ROWER can only be maintained when the 1399 AIR ROWER is regularly examined for damage and wear Special attention should be given to the following 1 Siton the SEAT 66 and pull on the HANDLEBAR 16 to verify that the Fan System provides resistance and the Seat travel is smooth and stable 2 Clean the roller tracks on the RAIL 2 with an absorbent cloth 3 Verify that the WARNING LABEL 105 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 105 if it is missing or damaged 4 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 5 Worn or damaged components shall be replaced imme
10. BUMPER 56 have already been assembled at the factory If it has not been pre assembled then please assemble at this time STEP 7 Attach the REAR STAND 3 to the RAIL 2 with a HEX BOLT M8x1 25x15mm 59 and a LOCK WASHER M8 34 from inside the RAIL 2 and tw FLAT HEAD BOLTS M8x1 25x15mm 57 from underneath Tighten all three bolts only after all three have been started Press the RAIL CAP 53 into the back end of the RAIL 2 66 56 Assembled at the factory 10 ASSEMBLY INSTRUCTIONS STEP 8 Attach the RAIL 2 to the MAIN FRAME 1 with BUTTON HEAD BOLT M10x1 5x100mm 55 WASHER M10 52 and ACORN NUT M10x1 5 51 Lock the RAIL 2 in position with the two LOCKING PINS 54 STEP 9 Install two AA batteries into the METER 67 the batteries are not included See page 12 for detailed battery installation instructions Connect the SENSOR WIRE 68 to the METER 67 Press the METER 67 into the opening in the COVERS 10 84 11 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER SN POWER ON Pull the HANDLEBAR 16 or push the button Een SPEED E DIST POWER OFF Automatic shut off after four minutes of TIME inactivity CAL FUNCTION BUTTON Press to select the function value displays of DISTANCE TIME and CALORIES Reset all functions to zero by pressing the button and holding it down for four seconds FUNCTIONS NE A SPEED Displays the
11. DLEBAR 16 taut against the MAIN FRAME 1 1 2 v 24 i A Cardboard Roller Buckle Buckle Washers ASSEMBLY INSTRUCTIONS STEP 3 Make sure the Wheels on the FRONT STABILIZER 7 face the front Attach the FRONT STABILIZER 7 to the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x65mm 71 ARC WASHERS M8 35 LOCK WASHERS M8 34 and ACORN NUTS M8x1 25 33 ASSEMBLY INSTRUCTIONS STEP 4 Locate the C Ring 48 on the STOPPER BAR 6 Insert the longer end of the STOPPER BAR 6 through the MAIN FRAME 1 Secure the STOPPER BAR 6 in position with the SPRING CLIP 46 STEP 5 There is an L decal on the LEFT PEDAL CAP 43L and an R decal on the RIGHT PEDAL CAP 43R Insert the PEDAL SHAFT 45 through the holes on the MAIN FRAME 1 Place the LEFT PEDAL CAP 43L onto the left end of the PEDAL SHAFT 45 and place the RIGHT PEDAL CAP 43R onto the right end of the PEDAL SHAFT 45 and slide them toward the MAIN FRAME 1 Then secure the PEDAL CAPS 43L 43R with WASHERS M8 42 LOCK WASHERS M8 34 and BUTTON HEAD BOLTS M8x1 25x15mm 41 at both sides of the PEDAL SHAFT 45 NOTE You need to use two Allen wrenches to tighten the BUTTON HEAD BOLTS M8x1 25x15mm 41 at both ends of the PEDAL SHAFT 45 at the same time ASSEMBLY INSTRUCTIONS STEP 6 Slide the SEAT 66 onto the RAIL 2 Attach the STOPPER BUMPER 56 to the RAIL 2 with BUTTON HEAD BOLTS M8x1 25x25mm 22 Also please verify that the other STOPPER
12. GOYd PARTS LIST PART PART NAME OTY 1 Main Frame 1 2 Rail 1 3 Rear Stand 1 4 Seat Carriage 1 5 Foam Spacer 3 6 Stopper Bar 1 7 Front Stabilizer 1 8 Front Endcap 2 9 Screw Round Head M4 x 12mm 6 10 Left Cover 1 11 Screw Round Head M5 x 15mm 6 12 Screw Round Head M5 x 25mm 1 13 Screw Round Head M5 x 70mm 1 14 Foam Grip 2 15 Round Plug 25 4mm 2 16 Handlebar 1 17 Sleeve 216 x 80mm 1 18 Nylock Nut M8 x 1 25 1 19 Bearing 698z 2 20 Strap Roller 1 21 Spacer Sleeve 98 2 x 010 5 x 26 2mm 1 22 Bolt Button Head M8 x 1 25 x 25mm 4 23 Bolt Button Head M8 x 1 25 x 57mm 1 24 Strap 1 25 V Belt 1 26 Bearing 6000z 3 27 Small Belt Pulley 1 28 Screw Round Head M5 x 0 8 x 12mm 12 29 Strap Bushing 1 30 Fan Plate 1 31 Fan Wheel 1 32 Nylock Nut M5 x 0 5 8 33 Acorn Nut M8 x 1 25 2 34 Lock Washer M8 5 35 Arc Washer M8 2 36 Bearing 6903z 2 37 One Way Bearing HF1716 2 38 Bearing Housing 1 39 Inner C Ring 30mm 1 40 Fan Axle 1 41 Bolt Button Head M8 x 1 25 x 15mm 2 42 Washer M8 x 222 x 2mm thick 2 43 Pedal Cap 2 44 Pedal Strap 2 45 Pedal Shaft 1 46 Spring Clip 1 47 Bushing 913 x 225 4 x 20mm 2 48 C Ring 12 7mm 1 49 C Ring 10mm 2 50 Foam Pad 1 51 Acorn Nut M10 x 1 5 1 52 Washer M10 1 53 Rail Cap 1 54 Pull Pin 2 55 Bolt Button Head M10 x 1 5 x 100mm 1 17 PARTS LIST PART PART NAME OTY 56 Stopper Bumper 2 57 Bolt Flat Head M8 x 1 25 x 15mm 2 58 Oval Endcap 30mm x 60mm
13. VE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdicti
14. a SHS 1 3 99 Owner s Manual ATS AIR ROWER Z WARNING A Exercise can presenta health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Product May Vary Slightly From Pictured CAUTION Weight on this product should not exceed 250 Ibs This Product is Produced Exclusively by Model 35 1399 Ayr CL STAMINA PRODUCTS PRODUCTS INC _ 4 MADE IN CHINA 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com O 2010 Stamina Products Inc 2010 07 TABLE OF CONTENTS Safety Instructions 2 Conditioning Guidelines 14 Before You Begin s assssssssv is s n amuunnn na ia ania ane 4 Warm Up and Cool Down 15 Equipment Warning amp Notice Labels 5 Product Parts Drawing 16 Hardware Identification Chart
15. diately or the 1399 AIR ROWER removed from service until repair is made 6 Only Stamina Products supplied components shall be used to maintain repair the 1399 AIR ROWER 7 Keep your 1399 AIR ROWER clean by wiping it off with an absorbent cloth after use 13 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working
16. fore using always check the RAIL 2 to be sure it is secure The two PULL PINS 54 must be inserted through the MAIN FRAME 1 and the RAIL 2 10 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Follow your physician s recommendations in developing your own personal fitness program 12 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 13 Do not wear loose or dangling clothing while using the 1399 Air Rower 14 Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles 15 Be careful to maintain your balance while using mounting dismounting or assembling the 1399 Air Rower loss of balance may result in a fall and serious bodily injury 16 The 1399 Air Rower should not be used by persons weighing over 250 pounds 17 The 1399 Air Rower should be used by only one person at a time 18 The 1399 Air Rower is for consumer use only It is not for use in public or semipublic facilities N WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you
17. he ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 SILI E C O INCHES 0 1 2 1 1 2 1 2 1 2 1 2 5 1 2 6 pa 1 ia r 1 in S mm 0 10 70 100 110 120 130 140 150 o e O MILLIMETERS j enah NOTICE The Hn of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt length or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw III lt I After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part Number and Description Oty 22 Bolt Button Head M8 x 1 25 x 25mm 2 41 Bolt Button Head M8 x 1 25 x 15mm 2 33 Acorn Nut M8 x 1 25 51 Acorn Nut M10 x 1 5 1 ES 34 Lock Washer M8 5 lt 35 Arc Washer M8 2 42 Washer M8 2 7 52 Washer M10 1 CC 0 55 Bolt Button Head M10 x 1 5 x 100mm 1 ado 57 Bolt Flat Head M8 x 1 25 x 15mm 2 O 59 Bolt Hex Head M8 x 1 25 x 15mm 1 C A 71 Carriage Bolt M8 x 1 25 x 65mm 2 6 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and positio
18. n them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at customerservice staminaproducts com NOTE There are some packing parts attached on the 1399 Air Rower Please follow the steps below to remove them before any assembly These parts are only for packing do not dispose of the packing materials until assembly is completed STEP 1 Remove the CARDBOARD ROLLER from the front of the MAIN FRAME 1 by removing the SCREWS and WASHERS STEP 2 A BUCKLE has been attached to the STRAP 24 to prevent the STRAP 24 from returning into the main body of the 1399 Air Rower during shipping Remove the BUCKLE by following these steps 1 Refer to detail view 1 Pull the STRAP 24 away from the main body about 8 inches Use one hand to hold the STRAP 24 at position A while using the other hand to pull the STRAP 24 loop on the top of the BUCKLE to the position as shown in detail view 2 2 Refer to detail view 2 Continue to hold the STRAP 24 at position A Pull the STRAP 24 from position B until the STRAP 24 is completely removed from the BUCKLE Make sure the STRAP 24 isn t twisted and let it return into the main body of the 1399 Air Rower The STRAP 24 will hold the HAN
19. nd THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Right Cover Front Stabilizer Front Endcap Pedal Strap Pedal Cap Pull Pins 2 Wrench Allen Wrench 5mm gt Allen Wrench 6mm EQUIPMENT WARNING 8 NOTICE LABELS This chart is provided to help identify the warning and notice labels on the 1399 Air Rower Please take a moment to familiarize yourself with all of the warning and notice labels Label is larger than actual size EZ WARNING LABEL 105 AWARNING Failure to comply with these warnings could result in serious injury or death All warnings and instructions are to be read prior to use Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment when in use BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR PERSONS OVER THE AGE OF THIRTY FIVE OR WITH PREEXISTING HEALTH PROBLEMS STAMINAG ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT Make sure all nuts and bolts are securely tightened and follow all safety tips and instructions set forth herein This product should not be used by persons weighing more than 250 Ibs unless otherwise stated in the front of your manual HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or t
20. o make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The 1399 Air Rower provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the 1399 Air Rower Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your 1399 Air Rower please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Handlebar Left Cover Pedal Strap Pedal Cap Rear Sta
21. ons restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 19 NOTES 20 NOTES 21 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina s Customer Service Department can be reached by email at customerservice staminaproducts com or toll free at 1 800 375 7520 in the U S Should a part be missing or a defective part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house TE a E s T FAX s TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 customerservice staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 jo Detach and Mail or Fax the Form Below jo Stamina Products
22. reguire a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY 2 SIUNT PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE 1399 Air Rower To help you get started we have pre assembled most of your 1399 Air Rower at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TE TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 customerservice staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the 1399 Air Rower We take great pride in producing this quality product and hope it will provide many hours of quality exercise t
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