Stamina Products 1300 User's Manual
Contents
1. SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions before using the Magnetic Upright 1300 Bike Read all warnings posted on the Magnetic Upright 1300 Bike The Magnetic Upright 1300 Bike should only be used after a thorough review of the Owner s Manual We recommend that two people be available for assembly of this product Keep children away from the Magnetic Upright 1300 Bike Do not allow children to use or play on the Magnetic Upright 1300 Bike Keep children and pets away from the Magnetic Upright 1300 Bike when it is in use The Magnetic Upright 1300 Bike is not a freewheeling exercise bike therefore pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals Make sure the Magnetic Upright 1300 Bike is properly assembled and that all nuts and bolts are tightened before use It is recommended that you place this exercise equipment on an equipment mat Set up and operate the Magnetic Upright 1300 Bike on a solid level surface Do not position the Magnetic Upright 1300 Bike on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the Magnetic Upright 1300 Bike Adjust the LEVELING CAPS on the REAR STABILIZER so that the bike sits on the floor without rocking Before using inspect the Magnetic Upright 1300 Bike for worn or loose components and tighten or replace any loose or worn c2. Part No and Description Qty CCC 6 40 Carriage Bolt M8 x 1 25 x 65mm 4 41 Bolt Button Head M8 x 1 25 x 15mm 4 42 Bolt Button Head M8 x 1 25 x 30mm 1 LA Cr t 8 2 50 Nylock Nut M8 x 1 25 3 52 Acorn Nut M8 x 1 25 4 7 55 Arc Washer M8 8 ey 56 Lock Washer M8 8 S 58 Washer M8 3 6 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at customerservice staminaproducts com STEP 1 Attach the FRONT STABILIZER 2 to the front of the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x65mm 40 ARC WASHERS M8 55 LOCK WASHERS M8 56 and ACORN NUTS M8x1 25 52 STEP 2 Attach the REAR STABILIZER 3 to the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x65mm 40 ARC WASHERS M8 55 LOCK WASHERS M8 56 and ACORN NUTS M8x1 25 52 NOTE You can adjust the LEVELING CAPS 38 on the REAR STABILIZER 3 to keep the Bike stable ASSEMBLY INSTRUCTIONS STEP 3 NOTE The RIGHT PEDAL 32 has R stamped on the end of the pedal shaft The RIGHT PEDAL 32 has right hand threads and is tightened by turning clockwise The LEFT PEDAL 31 has L stamped o
3. Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal rest
4. or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This w
5. should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Zone Estimated by Age ea ee 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per m
6. 3 counterclockwise NOTE The load will increase as you pedal faster 12 OPERATIONAL INSTRUCTIONS USING THE METER POWER ON Pedal movement or push the button POWER OFF Automatic shut off after four minutes of inactivity MODE RESET BUTTON Press to select display functions include SCAN TIME SPEED DISTANCE and CALORIES Press and hold for three seconds to reset all functions to zero FUNCTIONS SCAN TIME SPEED DISTANCE CALORIES NOTE HOW TO INSTALL AND REPLACE BATTERIES 1 Open the Battery Door on the back of the meter 2 The meter operates with two AA batteries two batteries included Refer to the illustration to install or replace the batteries NOTE 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended Automatically scans each function of TIME SPEED DISTANCE and CALORIES in sequence with change every four seconds Press and release the button until SCAN appears on the display Displays the time from one second up to 99 59 minutes Displays the current speed from zero to 999 9 miles per hour Displays the distance from zero to 99 99 miles Displays the calorie consumption from zero to 999 9 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit The meter wil
7. 4 onto the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x15mm 41 LOCK WASHERS M 8 56 and ARC WASHERS M8 55 ASSEMBLY INSTRUCTIONS Doo ooa STEP 7 Run the CONNECTION WIRE 25 through the hole in the plate on the HANDLEBAR 5 Attach the HANDLEBAR 5 to the UPRIGHT 4 with BUTTON HEAD BOLT M8x1 25x30mm 42 and ROUND HEAD SCREWS M6x1x8mm 49 STEP 8 Install two AA batteries into the METER 24 two batteries included See page 13 for detailed battery installation instructions Plug the CONNECTION WIRE 25 to the METER 24 and push the excess wires back into the UPRIGHT 4 Place the METER 24 onto the plate on the HANDLEBAR 5 and secure with ROUND HEAD SCREWS M5x0 8x15mm 48 NOTE Be careful not to damage the wires when attaching the METER 24 10 SET UP INSTRUCTIONS Place the Magnetic Upright 1300 Bike in the area where it will be used It is recommended that the Magnetic Upright 1300 Bike be placed on an equipment mat The Magnetic Upright 1300 Bike is approximately 35 inches long x 22 5 8 inches wide x 48 1 2 inches tall An area 4 feet wide x 5 feet long is required for safe operation of the Magnetic Upright 1300 Bike Make sure that adequate space is available for access to and passage around the Magnetic Upright 1300 Bike LEVELING Adjust the LEVELING CAPS 38 on the REAR STABILIZER 3 so the Bike sits on the floor without rocking MOVING The Magnetic Upright 1300 Bike must be lifted t
8. STP 1 300 MAGNETIC UPRIGHT EXERCISE BIKE CAUTION Weight on this product should not exceed 250 Ibs Owner s Manual A WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Model 15 1300 STAMINA PRODUCTS MADE IN CHINA Product May Vary Slightly From Pictured This Product is Produced Exclusively by PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com 2008 07 2008 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 14 Before You Begin 4 Conditioning Guidelines 15 Equipment Warning amp Notice Labels 5 Warm Up and Cool Down 16 Hardware Identification Chart 6 Warranty 17 Assembly Instructions 7 Product Parts Drawing 18 Set Up Instructions 11 Parts List 19 Operational Instructions 12 Notes 21 Storage 14 Fax Mail Ordering Form 22
9. amaged 4 Do not step on any portion of the plastic cover when getting on or off the Bike This can cause the plastic cover to crack 5 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 6 Worn or damaged components shall be replaced immediately or the Magnetic Upright 1300 Bike removed from service until repair is made 7 Only Stamina Products supplied components shall be used to maintain repair the Magnetic Upright 1300 Bike 8 Keep your Magnetic Upright 1300 Bike clean by wiping with an absorbent cloth after use 14 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you
10. arranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 17 PRODUCT PARTS DRAWING 18 PARTS LIST PART SeOONDORWND PHRAPHPAPAPPRPAWWWWWAWWWWWNNNNNNNNNNHHAHAHHaAaAH NOOR WN HH OCOAOANDARWNHIODOOANDARPWNHIOOAONDAABRWN PART NAME Main Frame Front Stabilizer Rear Stabilizer Upright Handlebar Seat Post Crank Bearing Housing Ball Bearing Inside Bearing Collar Outside Bearing Collar Bearing Washer Bearing Snap Washer Bearing Nut Pulley V Ribbed Belt Idler Arm Idler Wheel Idler Wheel Spacer Tension Spring Magnetic Unit Tension Cable Tension Knob Meter Connection Wire Sensor Wire Magnet Left Cover Right Cover Cover Cap Left Pedal Right Pedal Foam Gri
11. h your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST 3 PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE 1300 Magnetic Upright Exercise Bike To help you get started we have pre assembled most of your Magnetic Upright 1300 Bike at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time Zw ia TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 customerservice staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the Magnetic Upright 1300 Bike We ta
12. house ER 4 T TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 customerservice staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 a Detach and Mail or Fax the Form Below Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly a
13. ing state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 16 LIMITED WARRANTY MODEL 15 1300 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com
14. inute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 15 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury
15. ke great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Magnetic Upright 1300 Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Magnetic Upright 1300 Bike Handlebar Tension Knob Warning Label Seat Seat Post Adjustment Knob Left Cover Main Frame Leveling Cap Rear Stabilizer Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your Magnetic Upright 1300 Bike please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time o
16. l shut off automatically after four minutes of inactivity All function values will be kept Push the button and hold it down for three seconds to reset all functions to zero AA Batteries 13 STORAGE 1 To store the Magnetic Upright 1300 Bike simply keep it in a clean dry place 2 The Magnetic Upright 1300 Bike is approximately 38 1 2 inches long x 22 inches wide x 52 inches tall These dimensions may vary Please measure your Magnetic Upright 1300 Bike if exact dimensions are needed 3 Lift the Magnetic Upright 1300 Bike from the HANDLEBAR 5 and REAR STABILIZER 3 to move 4 To avoid damage to the electronics remove the batteries before storing the Magnetic Upright 1300 Bike for one year or more MAINTENANCE The safety and integrity designed into the Magnetic Upright 1300 Bike can only be maintained when the Magnetic Upright 1300 Bike is regularly examined for damage and wear Special attention should be given to the following 1 Adjust the TENSION KNOB 23 and verify that the Magnetic System provides tension The Magnetic System should provide many years of use 2 Use a wrench to verify that the pedals are tightened securely If tightening is required remember that the left pedal has left hand threads and is tightened by turning counterclockwise 3 Verify that the WARNING LABEL 59 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 59 if it is missing or d
17. n the end of the pedal shaft The LEFT PEDAL 31 has left hand threads and is tightened by turning counterclockwise Thread the RIGHT PEDAL 32 to the right side of the CRANK 7 as shown Tighten the pedal securely Do the same to attach the LEFT PEDAL 31 to the left side of the CRANK 7 STEP 4 Attach the SEAT 36 to the SEAT POST 6 with NYLOCK NUTS M8x1 25 50 and WASHERS M8 58 Insert the SEAT POST 6 into the MAIN FRAME 1 and secure with the ADJUSTMENT KNOB 35 NOTE The ADJUSTMENT KNOB 35 should be screwed in tight to make the SEAT POST 6 fit securely in the MAIN FRAME 1 ASSEMBLY INSTRUCTIONS BRACKET SPRING HOOK STEP 5 Turn the TENSION KNOB 23 on the UPRIGHT 4 counterclockwise as far as it can go so the cable end extends out of the metal fitting as far as possible Pull the ends of the TENSION CABLE 22 and SENSOR WIRE 26 out of the MAIN FRAME 1 Refer to the inset drawing Connect the CABLE END of the TENSION KNOB 23 into the SPRING HOOK on the end of the TENSION CABLE 22 Pull on the Cable of the TENSION KNOB 23 firmly so that enough cable is available to insert the cable through the slot in the BRACKET Then insert the METAL FITTING on the cable of the TENSION KNOB 23 into the hole at the end of the slot in the BRACKET Adjust the TENSION KNOB 23 and verify that the SPRING HOOK moves when the TENSION KNOB 23 is adjusted STEP 6 Connect the CONNECTION WIRE 25 to the SENSOR WIRE 26 Insert the UPRIGHT
18. n Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Upright Right Cover Front Stabilizer Endcap THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY 9 Wrench Allen Wrench 6mm EQUIPMENT WARNING amp NOTICE LABELS This chart is provided to help identify the warning amp notice labels on the Magnetic Upright 1300 Bike Please take a moment to familiarize yourself with all of the warning amp notice labels Label is larger than actual size M warninc LABEL 59 AWARNING THIS CLASS A STATIONARY EXERCISE BIKE IS FOR CONSUMER USE ONLY Failure to comply with these warnings could result in serious injury or death All warnings and instructions are to be read prior to use Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN This is especially important for persons over the age of thirty five or with preexisting health problems STAMINA assumes no responsibility for personal injury or property damage sustained by or through the use of this product Make sure all nuts and bolts are tightened and follow all safety tips and instructions set forth herein This product should not be used by pers
19. o be moved Two people are required to grasp the HANDLEBAR 5 and the REAR STABILIZER 4 lift and move FUNCTION INSPECTION Visually inspect the Magnetic Upright 1300 Bike to verify that assembly is as shown in the above illustration Check the function of the Magnetic Upright 1300 Bike by turning the crank slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 23 and verify that it functions properly CAUTION Locate and read the WARNING LABEL 59 on the Magnetic Upright 1300 Bike Make sure that all users read the WARNING LABEL 59 11 OPERATIONAL INSTRUCTIONS SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise To determine proper seat height sit on the BIKE and center the ball of your foot on the pedal in the down position Your leg should be slightly bent and relaxed as shown If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke you will need to lower the seat If your leg is bent too much you will need to raise the seat Remove the ADJUSTMENT KNOB 35 lower or raise the SEAT 36 to the desired height and secure with the ADJUSTMENT KNOB 35 NOTE The ADJUSTMENT KNOB 35 should be screwed in tight to make the SEAT POST 6 fit securely in the MAIN FRAME 1 LOAD ADJUSTMENT To increase the load turn the TENSION KNOB 23 clockwise To decrease the load turn the TENSION KNOB 2
20. omponents prior to use Before using always check the seat post to be sure it is secure The adjustment knob must be inserted into one of the holes in the seat post and tightened Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the Magnetic Upright 1300 Bike Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles Care should be taken in mounting or dismounting the Magnetic Upright 1300 Bike The Magnetic Upright 1300 Bike should not be used by persons weighing over 250 pounds The Magnetic Upright 1300 Bike should be used by only one person at a time Do not ride the Magnetic Upright 1300 Bike while standing up The Magnetic Upright 1300 Bike is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult wit
21. ons weighing more than 250 Ibs unless otherwise stated in the front of your manual Spinning pedals can cause injury This Bike does not freewheel Pedal speed should be reduced in a controlled manner The exercise bicycle should only be used after a thorough review of the operation manual consumer exercise bicycles or under the direct supervision of a trained instructor institutional exercise bicycles HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 DOO incites 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T T T T T In mm 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 MILLIMETERS length Q Q ae 4 NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw E a After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part
22. p Post Plug Adjustment Knob Seat Endcap 50 8mm Leveling Cap 50 8mm Round Plug 22mm Carriage Bolt M8 x 1 25 x 65mm Bolt Button Head M8 x 1 25 x 15mm Bolt Button Head M8 x 1 25 x 30mm Bolt Flat Head M8 x 1 25 x 20mm Bolt Flat Head M10 x 1 5 x 35mm Screw Flat Head M5 x 15mm Screw Big Round Head M5 x 15mm Screw Round Head M4 x 25mm 19 QTY PARTS LIST PART 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 PART NAME Screw Round Head M5 x 0 8 x 15mm Screw Round Head M6 x 1 x 8mm Nylock Nut M8 x 1 25 Nylock Nut M10 x 1 5 x 7mm thick Acorn Nut M8 x 1 25 Thin Nut 3 8 26 x 5 32 thick Nut 3 8 26 x 9 32 thick Arc Washer M8 Lock Washer M8 Large Washer g16 5 x 32 x 0 5mm thick Washer M8 Warning Label Wrench Allen Wrench 6mm Manual 20 QTY NOTES 21 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina s Customer Service Department can be reached by email at customerservice staminaproducts com or toll free at 1 800 375 7520 in the U S Should a part be missing or a defective part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your
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