Spirit XT600 User's Manual
Contents
1. Owner s SPIRIT Manual Model No XT600 XT800 Assembly Operation eAdjustments Parts eWarranty Caution Read and understand this manual before operating unit Retain For Future Reference Table of Contents PROGUGL Registrato doll il ltd 2 Important Safety 3 Important Electrical ai a 4 Important Operation INSWUCIONS 5 Assembly ale a AA 6 Folding RE ee ug e el EE 14 Operation of Your New cian 15 Programmable X 18 Target Heart 20 Using a Heart Rate Transmitter 21 Heart Rate Control Operatl9 n 22 Parts listand diagrami E J 23 Parts listand diagram E 0 29 General Maintenancoe cin 34 Service Checklist Diagnosis Guide 36 Manufacturer s Limited Warranty 37 ATTENTION THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENT2. 14 gauge or better extension cord with a three prong grounded plug and receptacle Never leave the treadmill unattended when plugged in Unplug from the outlet when not in use and before removing or replacing parts Never operate the treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not insert any objects into any openings Keep children and pets away from this equipment at all times while exercising Handicapped individuals should have medical approval and close supervision when using this treadmill 0 Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill when others are using it 1 Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to provide for safe dismount and low speed restart 12 disconnect turn all controls to the off position then remove plug from outlet 13 Use the treadmill only for it s intended use as described in this manual Do not use any attachments that are not recommended by the manufacturer 14 Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to grad
3. CABLE 550 m m 1 38 160038 INCLINE UPPER CABLE 550 m m 1 39 160039 HANDPULSE ASSEMBLY 1 1 2 2 2 1 KEY PART 41 42 43 44 45 46 47 48 49 50 51 52 52 1 52 2 52 3 52 12 52 13 52 14 52 15 52 16 52 17 52 20 52 21 52 23 52 24 52 32 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 160041 160042 160043 160044 160045 160046 160047 160048 160049 160050 160051 160052 160052 1 160052 2 160052 3 160052 12 160052 13 160052 14 160052 15 160052 16 160052 17 160052 20 160052 21 160052 23 160052 24 160052 32 160053 160054 160055 160056 160057 160058 160059 160060 160061 160062 160063 160064 160065 160066 160067 160068 160069 160070 160071 160072 160073 160074 DESCRIPTION BREAKER POWER SOCKET OFF SWITCH POWER CORD 10mm x 764 x 764 CONNECTING CABLE BLACK 300mm x 764 x 764 CONNECTING CABLE WHITE 300mm x 764 x 764 CONNECTING CABLE BLACK UPPER COMPUTER EXTENSION WIRE 700 m m LOWER COMPUTER WIRE 1200 m m COMPUTER EXTENSION WIRE 1200 m m 1000m m GROUND WIRE CONSOLE ASSEMBLY TOP CONSOLE COVER BOTTOM CONSOLE COVER FACE PALTE LEANS FRONT CONSOLE COVER TOP FRONT CONSOLE COVER BOTTOM DEFLECTOR FAN GRILL FAN GRILL ANCHOR FAN 12x5 5T PLASTIC WASHER AUDIO CABLE SPEAKER 700m m RECEIVER CABLE UPPER 500m m RECEIVER CABLE LOWER FAN SWITCH FRONT MOTOR COVER TOP MOTOR COVER TOP MOTOR COVER
4. Instructions on page 4 36 WARRANTY CANADIAN WARRANTY Warranties may vary in other countries Flaman Fitness extends the following exclusive limited warranty of the Spirit ET600 ET800 treadmills which shall apply only to the use of the device in the home for residential non commercial purposes only Any other use of the device shall void this warranty FRAME Lifetime Flaman Fitness warrants the Frame against defects in workmanship and materials for lifetime as long as it remains in the possession of the original owner ELECTRONICS 8 PARTS 5 Years Flaman Fitness warrants the Electronic components and all original parts against defects in workmanship and materials for a period of five years from the date of original purchase as long as the device remains in the possession of the original owner Note One year warranty on the slide wheels LABOR 2 Years Flaman Fitness shall cover the labor cost for the repair of the device for a period of two years from the date of original purchase as long as the device remains in the possession of the original owner EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective parts or the supply of labor to cure any defect provided that labor shall be limited to two years All labor shall be supplied by the local retailer and the product must be located within the retailer s service area Products located outside the retailer s servic
5. PLATE SPEED ADJUSTMENT SWITCH W CABLE INCLINE ADJUSTMENT SWITCH W CABLE M8 x 30 x 35 CUSHION WHEEL A WHEEL B FOOT RAIL ALUMINUM 38 m m BUTTON HEAD END CAP BOTTOM SIDE COVER L BOTTOM SIDE COVER R PLASTIC PLATE OF BOTTOM SIDE COVER L PLASTIC PLATE OF BOTTOM SIDE COVER R LEFT HANDGRIP SIDE COVER L LEFT HANDGRIP SIDE COVER R RIGHT HANDGRIP SIDE COVER L RIGHT HANDGRIP SIDE COVER R REAR ADJUSTMENT END CAP L REAR ADJUSTMENT END CAP R FRONT FOOT RAIL END CAP L FRONT FOOT RAIL END CAP R 24 O ch sch ND NOD ans N sch N lt KEY PART 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 160075 160076 160077 160078 160079 160080 160081 160082 160083 160084 160085 160086 160087 160088 160089 160090 160091 160092 160093 160094 160095 160096 160097 160098 160099 1600100 1600101 1600102 1600103 1600104 1600105 1600106 1600107 1600108 1600109 1600110 1600111 1600112 1600113 1600114 1600115 1600116 DESCRIPTION MOTOR COVER ANCHOR 10 x 24 x 3T_NYLON WASHER 50 x 13 x 3T_NYLON WASHER B 30 x 3 8 _ FOOT PAD NON SLIP RUBBER L NON SLIP RUBBER R SAFETY KEY BELT GUIDE 14 x 10 x 35 WHEEL S
6. exercise sessions which cannot be used for medical purposes Auto Pilot feature This unique feature allows the user to instantly enter the Heart Rate Control mode at any time with the press of a button The HR2 program button also doubles as the Auto Pilot button During any program the user may press the Auto Pilot button to enter the HRC program Your current heart rate the heart rate you are at when you press Auto Pilot will be maintained automatically by the Auto Pilot program You may press the elevation incline up or down buttons to change your target heart rate while in the Auto Pilot mode Speakers The console has a built in Speakers You may Plug an Audio Source CD player MP3 Computer etc into the Jack on the Left side of console There is no volume control on console volume must be controlled by Audio Source To Turn Treadmill Off Blank out Display Two methods accomplish this Use either one 1 Display will automatically turn off blank out after 30 minutes no key operations in Pause Stop mode 2 Remove tether cord 17 Programmable Features The treadmill offers 7 factory preset programs 2 user defined programs and one Manual program Each preset program has a maximum speed level that is displayed when a desired workout is chosen The maximum speed that the particular program will achieve will be displayed in the Speed window Also included are two user programs User 1 and User 2 for custom w
7. of your treadmill is dependent on the frame running on a reasonably level surface If the frame 15 not level the front and back roller cannot run parallel and constant belt adjustment may be necessary The treadmill is designed to keep the treadbelt reasonably centered while in use It is normal for some belts to drift near one side while the belt is running with no one on it After few minutes of use the treadbelt should have a tendency to center itself during use the belt continues to move toward one side adjustments are necessary TO SET TREADBELT TRACKING A 6 mm Allen wrench is provided to adjust the rear roller Make tracking adjustments from the left side only Set belt speed at approximately 2 to 3 mph A small adjustment can make a dramatic difference Turn the bolt clockwise a 1 4 turn and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users will affect tracking differently Expect to make adjustments as required to center the treadbelt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE S
8. to the start up screen STEP 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings e Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset Incline Feature e Incline may be adjusted anytime after belt movement e Press and hold the Adjust AV keys console or hand rail to achieve desired level of effort You may also choose a more rapid increase decrease by selecting desired key 2 through 12 on left hand side of console incline e The display will indicate incline percent as adjustments are made e will remain in it s position when display is turned off Dot Matrix Center Display Manual Operation Twenty rows of Red Tri color dots 8 high indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In Manual Operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout Next to the Dot Matrix window are three LEDs labeled Track Speed and I
9. while in use 8 Keep children and pets away from this equipment at all times while exercising 9 Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent you from straining muscles 10 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 11 Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill 12 Care must be taken when lifting or moving the equipment so as not to injure your back Always use proper lifting techniques 13 User weight should not exceed 375 Ibs XT600 400 Ibs XT800 WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINS BY OR THROUGH THE USE OF THIS PRODUCT Important Electrical Information WARNING NEVER use a ground fault circuit interrupt wall outlet with this treadmill Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER remove any cover without first disconn
10. 041 180042 180043 180044 180045 180046 180047 180048 180049 180050 180050 1 180050 2 180050 3 180051 180052 180053 180054 180055 180056 180058 180059 180060 180061 180062 180063 180064 180065 180066 180067 180068 180069 180070 180071 180072 180073 180074 180075 180076 180077 DESCRIPTION PLASTIC WASHER AUDIO CABLE SPEAKER 700m m RECEIVER CABLE UPPER 500m m RECEIVER CABLE LOWER FAN SWITCH SPEED ADJUSTMENT SWITCH W CABLE INCLINE ADJUSTMENT SWITCH W CABLE MOTOR BASE CAP L MOTOR BASE CAP R MAGNET M8 x 30 x 35 CUSHION 81 x35 WHEEL TOP MOTOR COVER MOTOR COVER ANCHOR FOOT RAIL BEVERAGE HOLDER 38m m BUTTON HEAD END CAP HANDPULSE 650 m m HANDPULSE CABLE HANDPULSE ASSEMBLY TOP HANDPULSE ASSEMBLY BOTTOM FRAME FRONT COVER LEFT HANDGRIP SIDE CAP L LEFT HANDGRIP SIDE CAP R RIGHT HANDGRIP SIDE CAP L RIGHT HANDGRIP SIDE CAP R 25x50 SQUARE END CAP 24 x 10 x 3T NYLON WASHER 50 x 13 x 3T NYLON WASHER B 38 x 3 8 FOOT PAD REAR ADJUSTMENT BASE L REAR ADJUSTMENT BASE R SAFETY KEY BELT GUIDE 1 2 x 57m m HEX HEAD SCREW 3 8 x 4 1 2 SOCKET HEAD CAP SCREW 3 8 x 4 SOCKET HEAD CAP SCREW 3 8 x 1 3 4 HEX HEAD SCREW M8 x 60m m SOCKET HEAD CAP SCREW M8 x 80m m SOCKET HEAD CAP SCREW M8 x 55m m FLAT HEAD COUNTERSINK SCREW M8 x 35m m FLAT HEAD COUNTERSINK SCREW 3 8 x 3 4 BUTTON HEAD SOCKET SCREW 3 8 x 1 HEX HEAD SCREW 1 2 15T NYLON NUT 3 8 x 7T NYLON
11. 3 5 x 40m m SELF TAPPING SCREW 3 8 x 2T SPRING WASHER 8 x23 x 1 5T SPRING WASHER 8x23 x 1 5T CURVE WASHER COMBINATION M5 ALLEN WRENCH amp SCREWDRIVER M6 ALLEN WRENCH 12m m WRENCH 1 x 440 m m x 5T FOAM 1 360 m m x 5T FOAM B MOTOR FAN M4 x 35m m TAPPING SCREW M4 x 5T NYLON NUT 1 ROUND END CAP 5 x 10x 1T FLAT WASHER 8 RAISED WASHER 10 RAISED WASHER BOLT ACCESS CAP 31 2 5 lt gt gt gt 35 G N N N N N O N N N 00 N N O N N ce 0081X 10 SLYVd 113 112 111 950922PM0830 O NG AN SANS y SE 2 POEL 33 General Maintenance Belt and Bed Your treadmill uses a very high efficient low friction bed Performance is maximized when the bed 15 kept as clean as possible Use a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life Use water only no cleaners or abrasives A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using Belt Dust This occurs during normal break in or until the belt stabilizes Wiping excess off with a damp cloth will minimize buildup General Cleaning Dirt dust and p
12. 4 Hex Head Screws 105 and 8 23 1 5 Flat Washers 109 through the hole in the top of the console mounting tube and the 2 pcs of 5 16 x 1 1 2 Button Head Socket Screws 106 8x23x 1 5T Flat Washers 109 and 2 pcs of 8 m m Raised Washers 121 by using the Combination M5 Allen Wrench 4 Screwdriver 111 and 12m m Wrench 113 through the hole in the front of the console mounting tube Mount the L amp R Handgrip 8A 8B onto Handgrip mounting plates at the top of the Handrails 4 5 with 4pcs of 5 16 x 2 Button Head Socket Screws 101 and 4pcs of 8 23 1 5 Curved Washers 110 by using the Combination M5 Allen Wrench 8 Screwdriver 111 NOTE The L amp R Handgrips 8A 8B are different The Right Handgrip 8A has two wires and the switches on the handle bar say Fast and Slow while the Left Handgrip 8B say Up and Down STEP 3 1 3 Install Handpulse Tube 7 onto the inside of the Left and Right Handrails 4 5 with 4pcs of 5 16 x 1 3 4 Button Head Socket Screws 104 and 4pcs of 8 x 23 x 1 5T Curved Washers 110 by using the Combination M5 Allen Wrench 8 Screwdriver 111 hand tighten only Carefully feed the wires on the sides into the center hole in the Handrail and snake them out of the top of the Handrails 4 5 Install the Handrail Support 3 into the Left and Right Handrails 4 5 with 4pcs of 5 16 x 15m m Button Head Socket Screws 102 by using the Combination M5 Allen Wrench 8
13. 4 180005 180006 180007 180008A 180008B 180009 180010 180011 180012 180013 180014 180015 180016 180017 180018 180019 180020 180021 180022 180023 180024 180025 180026 180027 180028 180029 180030 180031 180032 180033 180034 180035 180036 180037 180037 1 180037 2 180037 3 180037 12 180037 13 180037 14 180037 15 180037 16 180037 17 DESCRIPTION MAIN FRAME INCLINE BRACKET HANDRAIL SUPPORT RIGHT HANDRAIL LEFT HANDRAIL CONSOLE SUPPORT HANDPULSE TUBE RIGHT HANDGRIP LEFT HANDGRIP DECK CROSS BRACE FRONT ROLLER W PULLEY REAR ROLLER RUNNING DECK RUNNING BELT HANDGRIP FOAM NON SLIP RUBBER L NON SLIP RUBBER R WIRE TIE MOUNT LUBRICANT TOP FRAME COVER MOTOR INCLINE MOTOR CONTROLLER SENSOR W CABLE BREAKER POWER SOCKET ON OFF SWITCH POWER CORD 100mm x 764 x 764 CONNECTING CABLE BLACK 150mm x 764 x 764CONNECTING CABLE WHITE 150mm x 764 x 764 CONNECTING CABLE BLACK 700 m m COMPUTER CABLE UPPER 700m m COMPUTER CABLE LOWER 1200 m m COMPUTER CABLE MIDDLE 550 m m SPEED CABLE UPPER 550 m m INCLINE CABLE UPPER DRIVE BELT CONSOLE TOP CONSOLE COVER BOTTOM CONSOLE COVER FACE PALTE LEANS FRONT CONSOLE COVER TOP FRONT CONSOLE COVER BOTTOM DEFLECTOR FAN GRILL FAN GRILL ANCHOR FAN ROUND END CAP 29 NNANA hh hh ch ch ch ch ch ch hh hh hh hh hh hh h OM A A M 2223232323232 180037 18 180037 19 180037 20 180037 21 180037 22 180037 30 180038 180039 180040 180
14. 790 9255 Lethbridge 1 888 883 8081 Prince Albert 1 888 352 6267 Yorkton 1 888 296 2626 IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION Before starting any exercise program it is recommended that you consult your physician WARNING Connect this unit to a properly grounded outlet only DANGER To reduce the risk of electric shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock or injury to persons 1 Use 120 volt a c household current on a dedicated circuit Grounding Instructions This product must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances See diagram below for grounding methods Figure 1 Grounding methods GROUNDED ADAPTER OUTLET N 5 OB k gt 5 METAL 1 7 gomo GROUNDED 11 GROUNDING TAB FOR agi PIN A GROUNDING SCREW AA 200 2 The use of an extension cord with this product is notrecommended If an extension cord is needed use a short less than 10 feet heavy gauge
15. Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 Erratic Operation Caution Do not use this treadmill for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for on interference 1 Treadmill not properly grounded A must 2 Microwave ovens T V s small appliances etc 3 Fluorescent lights 4 Some household security systems 5 Perimeter fence for a pet 6 Loose treadmill console upright WARNING DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL S DISPLAY Special Operations of Heart Rate Functions All Spirit treadmills that are factory equipped with a Heart Rate Control system have many distinct features both in the Heart Rate Control program and during heart rate monitoring This section will give you a more detailed background to use your treadmill in the most effective manner How the Heart Rate Control Program Works Heart Rate Control uses your treadmill s incline system to adjust your heart rate Increases and decreases in elevation affect heart rate much more efficiently than changes in speed Additiona
16. IRETY SPIRIT yg CONGRATULATIONS ON YOUR NEW TREADMILL Thank you for your purchase of this quality treadmill from Flaman Fitness Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available Through your dealer Flaman Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come The local dealership where you purchased this treadmill is your administrator for all warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Name of Dealer Telephone Number of Dealer Purchase Date Product Registration RECORD YOUR SERIAL NUMBER Please record the Serial Number of this fitness product in the space provided below Serial Number For warranty or service please call your nearest Flaman dealer ALBERTA SASKATCHEWAN Edmonton 1 877 352 6263 Saskatoon 1 866 978 1999 Nisku 1 800 352 6264 Regina 306
17. LEEVE SENSOR RACK 1 2 x 1 1 4 CARRIAGE BOLT 1 2 x 1 HEX HEAD BOLT 3 8 x 4 1 2 _ SOCKET HEAD CAP BOLT 3 8 x 3 3 4 HEX HEAD BOLT 3 8 x 1 1 2 HEX HEAD BOLT 3 8 1 HEX HEAD BOLT 3 8 x2 THUMB HEAD BOLT 5 16 x 1 BUTTON HEAD BOLT 5 16 x 2 3 4 BUTTON HEAD BOLT M8 x 60m m_ HEX HEAD BOLT M8 x 80m m_SOCKET HEAD CAP BOLT M8 x 35m m_FLAT HEAD COUNTERSINK SCREW M3 x 10m m_ TAPPING SCREW M5 x 15m m_TAPPING SCREW 5 16 x 42 m m BUTTON HEAD BOLT 1 2 x 8T_NYLON NUT 3 8 x 7T_NYLON NUT 5 16 x 6T NYLON NUT M8 x 8T_NYLON NUT 35 x 5 16 1 5T_ FLAT WASHER 25 10 1 5T FLAT WASHER 19 10 x 1 5T FLAT WASHER 5 10x 1 0 FLAT WASHER 5 16 x 18 x 1 5T FLAT WASHER 5 x 12x 1 0 FLAT WASHER 6 x 23 x 13 x 5 5T x 3T NYLON WASHER M5_ NYLON NUT 6 5 x 25 x 1 5T x 2 5H_ CONCAVE WASHER 10m m_SPRING WASHER M3_SPRING WASHER M5 TOOTH WASHER 4x12m m_SELF TAPPING SCREW 25 3 lt PLN Wh ANN NO NG KEY NO PART 117 118 119 120 122 123 124 125 126 127 128 129 130 131 133 134 135 137 138 139 140 141 142 144 145 146 1600117 1600118 1600119 1600120 1600122 1600123 1600124 1600125 1600126 1600127 1600128 1600129 1600130 1600131 1600132 1600134 1600135 1600137 1600138 1600139 1600140 1600141 1600142 1600144 1600145 1600146 DESCRIPTION 5x16m m_TAPPING
18. NUT M8 NYLON NUT 30 4 Ah Ahh A OH KEY NO PART NO 180078 180079 180080 180081 180082 180083 180084 180085 180086 180087 180088 180089 180090 180091 180092 180093 180094 180095 180096 180097 180098 180099 1800100 1800101 1800102 1800103 1800104 1800105 1800106 1800107 1800108 1800109 1800110 1800111 1800112 1800113 1800114 1800115 1800116 1800117 1800118 1800119 1800120 1800121 1800122 1800123 DESCRIPTION 19 10 x 1 51 FLAT WASHER 25 x 10 x 1 5T FLAT WASHER 4 14 x 1T FLAT WASHER 3x8 m m SELF TAPPING SCREW M5 RAISED WASHER 5 x 25 x 1 51 x5 8H CONCAVE WASHER M5 IRON PLATE NUT 10 x1 5T SPRING WASHER 5 x19 m m TAPPING SCREW 5 x16 m m TAPPING SCREW 4x12 mim SELF TAPPING SCREW 3 5x12 m m SELF TAPPING SCREW 3 5x32 m m SELF TAPPING SCREW 6 5 x25 x 1 5T x2 5H CONCAVE WASHER 5x16 m m TAPPING SCREW 3x20 m m TAPPING SCREW 4x38 m m SELF TAPPING SCREW 3x10 m m SELF TAPPING SCREW 3 5 x16m m TAPPING SCREW 3 5 x25m m SELF TAPPING SCREW 3 8 NUT 2 3x6 m m SELF TAPPING SCREW SENSOR RACK 5 16 x 2 BUTTON HEAD SOCKET SCREW 5 16 x 15m m BUTTON HEAD SOCKET SCREW 3 8 x 2 BUTTON HEAD SOCKET SCREW 5 16 x 1 3 4 BUTTON HEAD SOCKET SCREW 5 16 x 2 3 4 HEX HEAD SCREW 5 16 x 1 1 2 BUTTON HEAD SOCKET SCREW
19. PIRIT WARRANTY BELT DECK LUBRICATION Use Progression Fitness Treadmill Lubricant every 30 hours or once amonth For optimal performance the walking board may require periodic lubrication It is recom mended that every 30 days or after 30 hours of operation you check the board surface Simply raise the sides of the walking belt and rub your hand on the board surface as far under the belt as you can reach If your hand shows signs of silicone it does not need additional lubrication If however the board feels dry and there is very little evidence of silicone on your hand additional lubrication should be added TO LUBRICATE THE WALKING BOARD Stop walking belt so belt seam is located on top and in the center of the walking board Insert nozzle into spray head of lubricant can Lift walking belt Position nozzle between the belt and board approximately 8 from the front of the treadmill the silicone from the front to the rear of the treadmill on each side of the treadmill Try to reach the spray as far under the belt as possible The spraying time should be approximately 4 seconds for each side Allow the silicone to dry for approximately 1 minute before using the treadmill Spray time should not exceed 4 seconds per side 35 Service Checklist Diagnosis Guide Before contacting your dealer for aid please review the following information lt may save you both time and expense This list includes common prob
20. SCREW 5x19m m_TAPPING SCREW 3 5x12mm_SELF TAPPING SCREW 5 x 16m m TAPPING SCREW 4 14 x 1 0T_ FLAT WASHER 3 5x25 m m SELF TAPPING SCREW 3x10 mim TAPPING SCREW 4x38m m SELF TAPPING SCREW 3 5 16 m m_ TAPPING SCREW 3 x 10 mim SELF TAPPING SCREW 3 8 x 6 5 M3_NUT 3 5 x 32m m_SELF TAPPING SCREW M5_IRON PLATE NUT 3x 8m m_SELF TAPPING SCREW 5 16 x 2 BUTTON HEAD SOCKET SCREW 3 5 40 m m SELF TAPPING SCREW 5 16 x 1 1 2 BUTTON HEAD BOLT 5 16 15m m BUTTON HEAD BOLT 8 x 23 x 1 5T FLAT WASHER 8 x 23 x 1 5T CURVED WASHER COMBINATION M5 ALLEN WRENCH amp SCREWDRIVER M6 ALLEN WRENCH 3 5x 6m m_SELF TAPPING SCREW 8m m TOOTH WASHER BOLT ACCESS CAP 26 O TY 8 N N O gt G S N O N PARTS DIAGRAM XT600 9VCLVI9L28096 oe 122 7448 Ss ON 27 PARTS LIST XT800 KEY NO PART NO SSC 37 2 37 3 217412 37 13 37 14 37 15 37 16 37 17 180001 180002 180003 18000
21. Screwdriver 111 Tighten all the screws installed in steps 1 3 above STEP 4 1 Connect Computer Cable 31 with Computer Cable middle 33 Connect the Speed Cable upper 34 with Speed Adjustment Switch W Cable 38 Connect the Incline Cable upper 35 with Incline Adjustment Switch W Cable 39 the Handpulse Cable 50 1 with Handpulse W Cable 50 NOTE There should be 3 connectors on the right side and 2 connectors on the left side Put the 4pcs of M5 Iron Plate Nuts 84 onto the sides of the motor cover There are 2 places for the Iron Plate Nuts 84 on either side of the motor cover that look like an upside down U They are located on the small lip on the side of the motor cover Install the L amp R Motor Base Caps end caps 40 41 with 2pcs of 5 x 16m m Tapping Screws 92 and 6pcs of 5 x 16m m Tapping Screws 87 by using the Combination M5 Allen Wrench 8 Screwdriver 111 Install the outside pieces of the console end caps with 6pcs of 3 5 x 25m m Self Tapping Screws 107 by using the Combination M5 Allen Wrench 8 Screwdriver 111 NOTE Be careful don t cut the wires Attach the Beverage Holder 48 onto the Handrail Support 3 Attach the 2 pcs of Bolt Access Caps 126 onto the Handgrip Side Caps ENSURE THAT ALL NUTS AND BOLTS ARE NOW FIRMLY TIGHTEN 12 Assembly drawing XT800 lt S NI 950810PM1330 gt Ni BS XT600 Folding Instructions Do not att
22. apping screw 120 which you have previously removed Repeat for the left upright cover 63 Attach the two bolt access caps 146 onto the handgrip side caps 67 68 69 70 ENSURE THAT ALL NUTS AND BOLTS ARE NOW FIRMLY TIGHTEN 7 lt je 5 3 gt Q LO 70 lt 950509PM1320 Assembly Instructions XT800 HARDWARE LIST 108 3 8 x 2 0T 122 10m m Raised Washer 2pcs 3 121 8m m 109 8 x 23 x 1 51 Raised Washer 2pcs Flat Washer 4pcs 110 8 x 23 x 15 Curved Washer 4pcs Head Socket Screw 2pcs mmm 101 5 16 x 2 Button 105 5 16 x 2 3 4 Head Socket Screw 4pcs Hex Head Screw 2pcs O a 84 M5 104 5 16 x 1 3 4 Button Iron Plate Nut 4 pcs Head Socket Screw 4pcs 92 5 x 16m m 87 5x 16m m Tapping Screw 6 pcs Tapping Screw 2 pcs 107 3 5 40m m Self Tapping Screw 6 pcs 63 Safety Key 1pc 113 12m m Wrench 1 pc 18 Lubricant 1pc 111 Combination M5 Allen Wrench 112 M6 Allen Wrench 1pc 8 Screwdriver 1 pc ASSEMBLY XT800 Assembly Unpack the treadmill and locate the hardware pack The hardware pack is separated into one section containing tools and four sections labeled steps 1 4 which contain the hardware needed for assembly of each step The assembly steps below are numbered one through four a
23. ation Assembly Instructions 600 HARDWARE LIST G a EJ 3 N A ASSEMBLY XT600 It will take two people to assemble your unit STEP 1 Remove all the components from the carton STEP 2 Remove the bottom side covers that are pre assembled on the frame Connect the computer extension wire 50 to the lower computer wire 49 NOTE Ensure that the wire is safely inserted in the upright to avoid pinching the computer wire STEP 3 Insert the right upright 4 into the frame base 2 through the bottom right side cover 64 Secure the reaming holes with four 5 16 x 15mm button head bolts 138 and one tooth washer 145 on the top hole of the side upright using the combination wrench screwdriver 141 Repeat for left side HAND TIGHTEN ONLY FOR NOW STEP 4 Install the Handgrip Tubes 7A 78 into the Left and Right Uprights 4 5 Secure using four 5 16 x 2 button head bolts 134 and four curved washers 140 using the Combination M5 Allen Wrench 4 Screwdriver 141 HAND TIGHTEN ONLY FOR NOW Note the right handgrip tube has the fast and slow button and the left handgrip tube has the up and down button STEP 5 Install the inside right handgrip side cover 69 to the console mounting bracket of the right upright 4 Ensure that the wiring is fed through the end of the caps Install the inside left handgrip side cover 68 to the console
24. atures are based on a percentage of your maximum heart rate it is important to enter the correct age for these features to work properly STEP 5 The Speed window will now be blinking the preset top speed of the selected program Use the Up Down keys to adjust then press enter Each program has various speed changes through out this allows you to limit the highest speed the program can reach User Programs STEP 1 Select User 1 or User 2 via PROGRAM key then press Enter Note that the dot matrix display portion will have a single row of dots at the bottom Unless there is a previously stored program STEP 2 Note the clock Time window is flashing Use the Adjust AV keys to adjust up from 10 minutes if desired Press ENTER key This is a must to continue even if time is not adjusted 18 STEP 3 The window will now be blinking bodyweight value Enter your bodyweight and press Enter STEP 4 The Pulse window will now be blinking an Age value Adjust the age and press enter STEP 5 The first column segment will now be blinking Using the Fast Slow keys adjust the speed level to your desired effort for the first segment then press enter The second column will now be blinking Repeat the above process until all segments have been programmed The first column will be blinking again This 15 the incline programming Repeat the above process to program all segments for incline STEP 6 Press the Start butto
25. e area must be brought back to the store you purchased the elliptical from EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and 15 not transferable This warranty 15 expressly limited to the repair or replacement of a defective Frame Electronic component or defective part and 15 the sole remedy of the warranty The warranty does not cover normal wear Flaman Fitness expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specific legal rights and your rights may vary from state to state 37
26. ecting AC power 9 voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing See Diagnosis Guide page 27 NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment Grounding Instructions This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to con
27. empt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position Fold The Treadmill Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base To Unfold The Treadmill Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system Transportation 8 XT600 The treadmill is equipped with four transport wheels which are engaged when the treadmill is folded After folding simply roll the treadmill away 8 XT800 Carefully lift the treadmill at the rear roller area grasping the two side end caps and roll the treadmill away 14 Operation of Your Treadmill Getting familiar with the control panel 8 XT600 XT800 Console Getting started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not power on without it When the power is turned on all the lights on the display will ligh
28. en designed for home use only Product liability and guarantee conditions will not be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Also please note the following safety precautions 1 Read the OWNER S OPERATING MANUAL and all accompanying literature and follow it carefully before using your treadmill 2 If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 3 Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully tightened before each use 4 The treadmill must be regularly checked for signs of wear and damage Any part found defective must be replaced with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface This will help prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exercise equipment
29. et hair can block air inlets and accumulate on the running belt On a monthly basis vacuum underneath your treadmill to prevent buildup Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Treadbelt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the parts package The adjustment bolt is located at the end of the right side rail as noted in diagram below Tracking Tension Tracking Tension Adjustment Adjustment Note Adjustment is through small hole in end Tighten the rear roller only enough to prevent slippage at the front roller Turn the treadbelt tension adjusting bolt in increments of 1 4 turn and inspect for proper tension When an adjustment is made to the belt tension you must also make a tracking adjustment to compensate for the change in belt tension This is accomplished by turning right and left tension and tracking Allen bolts an equal amount This adjusment should be made by turning both bolts clockwise by no more than a 1 4 turn at a time DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure TREADBELT TRACKING ADJUSTMENT The performance
30. for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 90 or 70 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Spirit Heart Rate Control treadmills you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during manual mode or during any of the nine different programs The Heart Rate Control program automatically controls incline CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal Heart Rate Beats per Minute 20 Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest some people must position the t
31. ing start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit Always hold on to a handrail or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact Flaman Fitness Safety Tether Cord A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 Place the magnet into position on the round metal portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Use the red Stop Pause switch in normal oper
32. lems that may not be covered under the treadmill s warranty PROBLEM Display does not light SOLUTION CAUSE Tether cord not in position Circuit breaker on front grill tripped Push circuit breaker in until it locks Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet Household circuit breaker may be tripped Treadmill defect Contact Flaman Fitness Treadbelt does not stay centered Treadmill belt hesitates when walked run on A user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Treadbelt Tension Adjust as necessary Motor is not responsive Display is lit Make certain clock is running Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension Treadbelt stops quickly suddenly when tether cord is pulled High belt deck friction See General Maintenance section on lubrication Treadmill trips on board 15 amp circuit High belt deck friction See General maintenance Computer shuts off when console is touched on a cold day while walking running Treadmill is not grounded Static electricity is crashing the computer Refer to Grounding
33. lly changes in incline keep you in control of the machine s speed instead of the machine controlling you 21 Selecting a Heart Rate Control Program You have the option during the setup mode to choose either the Weight Control H 1 program or the Cardiovascular H 2 program Weight Control attempts to maintain your heart rate at 70 of your Maximum Heart Rate Cardiovascular attempts to maintain your heart rate at 90 of your Maximum Heart Rate Your Maximum Heart Rate is based upon a formula that subtracts your age from 220 Your age input is performed during the setup mode CAUTION The target value used in H 1 and H 2 programs 15 a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target Ifin question enter a higher age value that will set a lower target goal Heart Rate Control CAUTION Intended for wireless transmitter chest strap only Do not use Pulse Grip bar for Heart Rate Control You must receive a strong steady value in heart rate window STEP 1 Press HR1 or HR button STEP 2 The Pulse window will be blinking showing the default HR for this program You may adjust it and press enter if you want or just press enter to accept the default value STEP 3 The Calorie will now be blinking showing bodyweight Adjust and press enter or press enter to accept default STEP 4 The Pulse window will now be blinking showing age Adjust and press enter o
34. mounting bracket of the left upright 5 Ensure that the wiring is fed through the end of the caps Install the console assembly 52 into the mounting brackets of the right and left uprights 4 5 NOTE Carefully insert the wires inside the console assembly so that you do not pinch and cut the wires when fastening the console assembly Secure the top of the console mounting tube with two hex head bolts 5 16 x 2 3 4 93 and two flat washers 139 using the combination wrench screwdriver 141 Secure the top of the console mounting tube with two 5 16 x 1 1 2 button head bolt 137 two flat washers 139 and two tooth washers 145 using the combination wrench screwdriver 141 Connect the computer extension wire 50 to the upper computer extension wire 48 Connect the speed adj switch w cable 56 to the upper speed cable 37 Connect the incline adj switch w cable 57 to the upper incline cable 38 Install the outside right handgrip side cover 70 to the console mounting bracket of the right upright 4 Secure the handgrip side covers 69 70 using three 3 4 x 40mm self tapping screw 135 Install the outside left handgrip side cover 67 to the console mounting bracket of the left upright 5 Secure the handgrip side covers 67 68 using three 3 4 x 40mm self tapping screw 135 HAND TIGHTEN ONLY FOR NOW STEP 6 Secure the bottom right side cover 64 onto the frame base 2 Secure using three 5x16mm t
35. n to begin the workout and also save the program to memory 19 Target Heart Rate e The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range e To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the TARGET HEART RATE following formula 220 User s TRAINING CHART Age Maximum Heart Rate lf you enter your age during Ma programming of the console the console will perform this calculation automatically This 15 used for the HR control programs and also for the Heart rate bar graph After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue 12 The two most popular 11 reasons for or goals of 101 exercise are cardiovascular fitness training for the heart and lungs 2 2 27 and weight control The black Weight Loss Cardiovascular Age oF User columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The training heart rate
36. ncline along with a Display button When the Track LED is lit the Dot matrix displays the Track profile when the Speed LED is lit the Dot matrix displays the Speed profile and when the Incline LED is lit the Dot Matrix displays the Incline profile You may change the Dot Matrix profile view by pressing the Display button After scrolling through the three profiles by pressing the Display button the Dot matrix will automatically scroll through the three displays showing each one for four seconds The LED associated with each profile will blink while that view is displayed One more press of the Display button will return you to the Track profile 16 1 4 Mile Track The 1 4 mile track will be displayed around the dot matrix window The flashing dot indicates your progress Once the 1 4 mile is complete this feature will begin again Pulse Grip Feature The Pulse Heart Rate console window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar to display your pulse Pulse value displays anytime the upper display is receiving a Grip Pulse signal You may not use the Grip Pulse feature while in Heart Rate Control Note Refer to Important Safety Instructions page 2 concerning Pulse Grip operation Calorie Display Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different
37. nd correspond to the hardware in the numbered sections of the hardware pack Remove only the hardware for the step you are currently assembling to avoid confusion and mix ups STEP 1 1 Take the Right 4 and connect Computer Cable middle 33 that exits from the bottom of the tube with the Computer Cable lower 32 Install the Left and Right Handrails into the Left and Right Receiving Tubes of Main Frame 1 Be careful not to pinch the wire when installing the Handrail Install and hand tighten the 2pcs of 3 8 x 2 Button Head Socket Screws 103 2pcs of 3 8 x 2 0T Spring Washers 108 and 2 pcs of 10 m m Raised Washers 122 into the top hole on the sides of the L 4 R Handrails 4 5 Then install and hand tighten the 6pcs of 5 16 x 15m m Button Head Socket Screws 102 in the remaining holes on the sides and front of the L amp R Handrails 4 5 by using the Combination M5 Allen Wrench 8 Screwdriver 111 and M6 Allen Wrench 112 Do not tighten these screws until assembly is complete STEP 2 1 Install the L 8 R Handgrip Side Caps 53 54 onto the ends of the console mounting tube Ensure the Handgrip Side Caps 53 54 are oriented correctly and facing the correct direction see diagram Also ensure that the wiring is fed through the Handgrip Side Caps 53 54 Place the console onto the L 4 R mounting brackets at the top of the Handrails 4 5 Then install and hand tighten the 2 pcs of 5 16 x 2 3
38. nect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet below can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Adapter Grounded Outlet Grounding Pin Grounded Outlet Box Tab of Grounding Screw NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will the command gradually NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury NEVER mount or dismount the treadmill while the belt is moving The treadmills start at a very low speed and it is unnecessary to straddle the belt dur
39. orkouts To Select a Program STEP 1 Press the desired PROGRAM key Press enter to select the program The display will prompt you through the programming or you can just press Start to begin the program with default values STEP 2 If enter was pressed the Time window will blink with the default value of 20 minutes You may use any of the up down keys to adjust the time After adjusting or to accept the default press enter Note You may press start at any time during the programming to start the program STEP 3 The Calorie window will now be blinking a value which is your Body Weight Entering the correct body weight will affect the calorie count Use the Up Down keys to adjust then press enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout STEP 4 The Heart Rate window will now be blinking a value which is your Age Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate Control programs Use the Up Down keys to adjust then press enter Your age determines the maximum heart rate you may achieve Since the Bar Graph Display and the Heart Rate control fe
40. r press enter to accept default STEP 5 The Time window will now be blinking Adjust the time and press enter STEP 6 Press Start to begin program 22 Parts List and Diagram PARTS LIST XT600 KEY NO PART NO DESCRIPTION 1 160001 2 160002 FRAME BASE 3 160003 INCLINE BRACKET 4 160004 RIGHT UPRIGHT 5 160005 LEFT UPRIGHT 6 160006 CONSOLE SUPPORT 160007A LEFT HANDGRIP TUBE 7B 160007B RIGHT HANDGRIP TUBE 8 160008 OUTER SLIDE 9 160009 INER SLIDE 29 2 160039 2 650 m m HANDPULSE CABLE 39 3 160039 3 TOP HANDPULSE 39 4 1600394 BOTTOM HANDPULSE 37 5 160039 5 HANDLE BAR END CAP 40 160040 SENSOR W CABLE 23 O TY 1 1 1 1 1 1 1 1 1 1 10 160010 2T LINK 1 11 160011 8 x30L LINK SHAFT 1 12 160012 8x12 7 x 11 5L SHAFT BUSHING 2 13 160013 2T FASTENING BRACKET 2 14 160014 5x8x25L CLEVIS PIN 1 15 160015 5 x8 x9L FASTENING BUSHING 1 16 160016 1 0 DUAL ROTA SPRING 1 17 160017 CLENCHING HANDLE 1 18 160018 CHENCHING ROTA SPRING 1 19 160019 CYLINDER 1 20 160020 DRIVE BELT 1 21 160021 FRONT ROLLER W PULLEY 1 22 160022 REAR ROLLER 1 23 160023 RUNNING DECK 1 24 160024 RUNNING BELT 1 25 160025 HANDGRIP FOAM 2 26 160026 MAGNET 2 27 160027 STEEL ROTA SPRING 1 28 160028 WIRE CLAMP 1 29 160029 WIRE TIE MOUNT 6 30 160030 LUBRICANT 1 31 160031 STEEL ROPE 1 32 160032 FRAME COVER 1 33 160033 BOTTOM FRAME COVER 1 34 160034 MOTOR 1 35 160035 INCLINE MOTOR 1 36 160036 CONTROLLER 1 37 160037 SPEED UPPER
41. ransmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 black square areas on the reverse side of the belt and either side of transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity
42. t for a short time Then the Time and Distance windows will display Odometer readings for a short time The Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone Then a message will scroll across the message window showing the current software version The treadmill will then enter idle mode which is the starting point for operation 15 Quick Start Operation STEP 1 Press and release the Start key to wake display up if not already on Note Installing the tether key will also wake up the console STEP 2 Press and release the Start key to begin belt movement at 5 mph then adjust to the desired speed using the Fast Slow keys console or hand rail You may also use the rapid speed keys 2 through 12 to adjust the speed STEP 3 To slow tread belt press and hold the Slow key console or hand rail to the desired speed You may also press the rapid speed adjust keys 2 through 12 STEP 4 To stop the tread belt press and release red Stop key Pause Stop Reset Feature STEP 1 When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return
43. ually increase and decrease and will help prevent straining muscles 15 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 16 Start your program slowly and very gradually increase your speed and distance 17 Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill 18 Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers 19 Care must be taken when lifting or moving the equipment so as not to injure your back Always use proper lifting techniques 20 User weight should not exceed 375105 mo So a 2 WARNING Before beginning any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using any fitness equipment We assume no responsibility from personal injury or property damage sustained by or through the use of this product Safety Precautions Thank you for purchasing our product Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this product to have either a defective or a missing part please contact your nearest Flaman Fitness Contact information on page 2 This product has be
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