Spirit Z9 User's Manual
Contents
1. 00 25 USER SPEED MAX 12 5 USER SPEED MAX 13 Z9 PROGRAM 4 SPEED Interval Speed 00000000000000600000 100 USER SPEED MAX 000008008000000 00 0 00 875 USER SPEED MAX 000006000000 0 0 0 0 00 OMUSER SPEED MAX 0000o oo ooo o o o o o o o o oo gt USER SPEED MAX eee00000000000000000 7 CEED MX e0000000000000000000 SPEED man ee000000000000000000 P SER SPEED MAX 0000000000000000000 ERROR MESSAGE 1 LS Treadmill doesn t receive the speed signal for 8 seconds 2 E2 Incline position error 3 Err Memory of console malfunction or accessing problem Programmable Operation of Your Treadmill Target Heart Rate e The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range e To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 User s Age Maximum Heart Rate If you TARGET HEART RATE enter your age during TRAINING CHART programming o2. Manufacturing Inc Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available Through your dealer Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come The local dealership where you purchased this treadmill is your administrator for all Spirit warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Yours in Health Spirit Manufacturing Inc Name of Dealer Telephone Number of Dealer Purchase Date Product Registration RECORD YOUR SERIAL NUMBER Please record the Serial Number of this fitness product in the space provided below Serial Number REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to Spirit Manufacturing Inc or visit www spiritfitness com to register online Important Safety Instructions WARNING Read all instructions befor
3. Unfold The Treadmill Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system 29 The treadmill is equipped with four transport wheels which are engaged when the treadmill is folded After folding simply roll the treadmill away Operation of Your Treadmill Getting familiar with the control panel 29 Console INCLINE TIME LAPS DISTANCE CALORIES Fur NANA AAN LILILI INCLINE MINI LILI oooooooooooooooooo f e P3 P4 P5 P6 H H2 Gh ADJUST SPEED 1 DOWN DISPLAY ON FAST SLOW RESET WINDOW DISPLAY PROFILE 8x20 dot matrix window displays program information and profiles TIME LAPS Accumulates total working time from 0 00 to 99 59 and total lap quantity Please press ENTER for interchanging DISTANCE Accumulates total working distance up to 999 miles from 0 00 CALORIES Accumulates the user s calorie consumption during exercise from 0 to 999 calories PULSE Displays your current heart rate in beats per minute during workout When hand pulse doesn t receive any value window will display P INCLINE Displays the incline position from O to 15 SPEED Displays the current running speed from 0 5MPH to 12MPH 8 Z9 FUNCTION BUTTONS SAF
4. for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM SOLUTION CAUSE Display does not light Tether cord not in position Circuit breaker on front grill tripped Push circuit breaker in until it locks Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet Household circuit breaker may be tripped Treadmill defect Contact your Spirit dealer Treadbelt does not stay centered Treadmill belt hesitates when walked run on A user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Treadbelt Tension Adjust as necessary Motor is not responsive Display is lit Make certain clock is running Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your Spirit dealer A minimum of 110 volt AC current is required 19 29 Treadbelt stops quickly suddenly when High belt deck friction See General Maintenance teth
5. it must be held in place by a metal screw Adapter Grounded Outlet Tab of Grounding Screw 29 es i wan Eu FS CV tlat Bay Important Operation Instructions e NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer e Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually e NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components e Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury e NEVER mount or dismount the treadmill while the belt is moving Spirit treadmills start at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit e Always hold on to a handrail or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not goin
6. pool or spa or in anv other high humiditv environment Grounding Instructions This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet below can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used
7. use 3 Damages caused by services performed by persons other than authorized Spirit service companies use of parts other than original Spirit parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at Spirit Mfg Spirit reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE 20 Z9 SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order 1 Contact your selling authorized Spirit dealer OR 2 Contact your local authorized Spirit service organization 3 If there is a que
8. using Belt Dust This occurs during normal break in or until the belt stabilizes Wiping excess off with a damp cloth will minimize buildup General Cleaning Dirt dust and pet hair can block air inlets and accumulate on the running belt On a monthly basis vacuum underneath your treadmill to prevent buildup Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Treadbelt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the M6 Allen wrench provided in the parts package The adjustment bolt is located at the end of the right side rail as noted in diagram below Tracking Tension Adjustment 0 Adjustment Side Only Side Only Note Adjustment is thru small hole of end cap Tighten the rear roller only enough to prevent slippage at the front roller Turn the treadbelt tension adjusting bolt in increments of 1 4 turn and inspect for proper tension When an adjustment is made to the belt tension you must also make a tracking adjustment to compensate for the change in belt tension This is accomplished by turning both the tension and tracking Allen bolts an equal amount This adjustment should be made by turning both bolts clockwise by no m
9. validate the manufacturer s limited warranty 2 Proper use of the treadmill in accordance with the instructions provided in this manual including belt tracking 3 Proper installation by an authorized Spirit service company in accordance with instructions provided with the treadmill and with all local electric codes 4 Proper connection to a grounded power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house wiring 5 Expenses for making the treadmill accessible for servicing including any item that was not part of the treadmill at the time it was shipped from the factory 6 Damages to the treadmill finish during shipping installation or following installation EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for treadmills not requiring component replacement or treadmills not in ordinary household
10. 00666666666666660600 0000000000000 0000000 0000000000000 0000000 00000000000000000000 00000000000000000000 100 USER SPEED MAX 87 5 USER SPEED MAX 75 USER SPEED MAX 62 5 USER SPEED MAX 50 USER SPEED MAX 37 5 USER SPEED MAX 25 USER SPEED MAX 12 596 USER SPEED MAX DL DIO TOC OR 660666060600 0 00000000 OD DO OC OOO PROGRAM 5 SPEED HIII Intervals 100 USER SPEED MAX 0000000000080 80000006 87 5 USER SPEED MAX 0000000000000 0088000 USER SPEED MAX O o 000000 02 USER SPEED MAX o o o o o o 0 o 90 USER SPEED MAX 0 o o o o o o o o 7 USER SPEED MAX O o o o 2 USER SPEED MAX 2 5 USER SPEED MAX PROGRAM 6 SPEED Hill Repeats 100 USER SPEED MAX OOOO60006006000600000098 57 USER SPEED MAX 00066006066066066000 75 USER SPEED MAX O o o o 62 5 USER SPEED MAX 50 USER SPEED MAX 2 5 USER SPEED MAX
11. 29 Motorized Treadmill OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL Table of Contents Prod ct Registration seriea aa aE NAN U NG E ENGGA OE A A REA E NA a KA ANG 2 Itaportant Sately InstkUGHOllS sureste ep l IG GE ee dies 3 Important Electrical Infortnratior taste don e eet Hats 4 Important Operation Instructions iie retenue eene ntn ede nere avena 5 Assembly Inst ctolieouuocedeumet doce a des Gaeta deus ox code deo a aha a tne qe Nata Lcd 6 Folding Instr ellolfS us kaa rt epe a ke ba exe cap rat ue lo ER Rada unda Hoa Ep Ex 7 Operation of Your New Treadmiliki sin eet e et Etoile 8 Programmable Operation eene i TAE QUE d Su dad dees EE EH EPI cakes 10 Target Heart ici e WDR 14 Using a Heart Rate Trans mutter S ee oia ced aa ed reet rre ed pou pr re SE vaut DOR ne Ert eb Gee 15 Heart Rate Control Operation nanna 16 General Maintenance aee aaa aput 17 Service Checklist Diagnosis Guide 19 Manufacturer s Limited Warranty rr 20 ATTENTION THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY alili CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SPIRIT FAMILY Thank you for your purchase of this quality treadmill from Spirit
12. 5 100 75 87 5 62 5 62 5 50 P4 INCLINE LIL L1 Lt Li Li Li Li LA L1 L1 E1 L1 P5 SPEED 62 5 62 5 75 75 75 75 87 5 87 5 87 5 100 100 87 5 87 5 87 5 75 75 75 62 5 62 5 62 5 P5 INCLINE Li jLi pls Bs de BS i57 Le jj 1 NI JB 6 riz Te Nu jil 52 5 P6 SPEED 50 162 5 62 5 75 87 5 62 5 62 5 87 5 62 5 75 100 62 5 75 100 62 5 75 87 5 62 5 62 5 50 6 INCLINE Li fre t l t5 t4 t6 14 i7 3 t4 t8 3 14 6 14 2 2911 Enr avamnla SQ attin 1AMDH ic DO hinah enean tha enaar will palrirlata thrnilah ahnva farmiila and P1 MANUAL Ct Oa 009000 Oeooooo Oeooooo DOT DUO IO O000 propere QUO 0 Oeooooo Oeooooo 006666 O000000 PROGRAM 2 SPEED Beginning Walker O0000000006000000000 100 USER SPEED MAX 87 5 USER SPEED MAX 0000000000000 0088006 O USER SPEED MAX O0e0606060000000000000 00 62 5 USER SPEED MAX 0000000000000 oo o ooo o 90 USER SPEED MAX 00000000000000000090 2 9 USER SPEED MAX 0 o o Oe USER SPEED MAX 12 5 USER SPEED MAX PROGRAM 3 SPEED Rolling Hills 0
13. ETY KEY Placing the safety key in position will power the computer When safety START STOP RESET FAST SLOW UP DOWN PROGRAM ENTER key is pulled away from its position computer will be automatically shut down Press START button to start training Press STOP RESET button to stop training or press STOP RESET button for 2 seconds to reset all screen data Press FAST button to increase your speed The maximum speed is 12 Mph Press SLOW button to decrease vour speed The minimum speed is 0 5Mph Press UP button to raise incline position The maximum incline position is 15 Press DOWN button to lower incline position The minimum incline position is O Press PROGRAM button to select different training mode P1 MANUAL programs P2 P6 PRESET programs H1 H2 H R C programs U1 U3 USER programs 1 Press ENTER button to set the program values in different training modeP1 MANUAL can set the program time P2 P6 PRESET PROGRAM can set the program time and max speed H1 H2 H R C can set program time age and pulse target U1 U3 USER can set program time speed and incline 2 During running or stop running press ENTER button to interchange TIME or LAPS SPEED RAPID KEY 5 preset buttons for rapid speed 2 4 6 8 10 MPH KMPH User can press the 5 buttons mentioned above at any time to start treadmill and treadmill will autom
14. art running user can press FAST SLOW to adjust the speed press UP DOWN to adjust incline position Before running press ENTER button to set count down time The range is from 10 00 to 99 00 User can set profile values by themselves Press ENTER to set speed and incline values for the 20 columns Each section includes speed press FAST SLOW to adjust and incline press UP DOWN to adjust the incline Press START to start running after setting or during setting process Console will automatically set speed and incline position It will also save the settings Content of profile Content of profile is speed value SPEED value Max speed percent of profile INCLINE doesn t have PROFILE the value of incline will display in INCLINE window Preset program values as below 51 52 53 54 55 56 57 58 59 510 511 512 513 514 515 516 517 518 519 520 2 SPEED 50 62 5 62 5 75 75 75 87 5 75 87 5 87 5 100 75 87 5 75 187 5 87 5 75 62 5 62 5 50 P2 INCLINE L1 L2 L3 L4 L4 L5 L4 L5 L5 L6 L4 L5 L4 L5 L6 L5 L4 L2 L2 L1 P3 SPEED 50 62 5 62 5 75 87 5 100 100 100 100 100 100 100 100 100 100 100 87 5 75 62 5 50 P3 INCLINE Li ff ES DIES A E p ES ES NB S 65 IBS ik S BB I5 I5 e P4 SPEED 50 62 5 62 5 75 75 87 5 75 75 87 5 62 5 75 87 5 75 7
15. atically increase to preset speed INCLINE RAPID KEY 5 preset button for rapid incline 1 3 5 7 9 POSITION During program pressing these 5 buttons will achieve the preset incline position CONSOLE OPERATION 1 Turn on power and place safety key in position All data will be displayed for 1 second and then the major screen will show Press user WEIGHT User can set user weight by pressing FAST SLOW or UP DOWN button Weight is displayed in TIME LAPS window 2 If after computer powers on INCLINE level is not in lowest position the treadmill will automatically adjust incline level to O then computer will display all initial data 3 Press START button to immediately begin P1 MANUAL Or you can press PROGRAM button to choose any pre set program you like and then press START button to begin the program 4 While exercising you can press FAST SLOW button to adjust the speed press UP DOWN button to adjust the incline position press ENTER button to interchange TIME or LAPS 5 When treadmill powers on hold hand pulse sensor or use chest belt and computer will show heart rate A dot will flash in bottom right of the window If you stop holding the hand pulse sensor for 8 seconds or no chest belt is received PULSE window will show P which means heart rate is 0 6 While exercising you can press STOP RESET button to pause your workout or pull safety key away from its pos
16. e using this appliance DANGER reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the treadmill on a flat level surface with access to a 120 volt 20 amp grounded outlet DO NOT USE AN EXTENSION CORD DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET A serious shock or fire hazard may result along with computer malfunctions See Grounding Instructions page 4 Do not operate treadmill on deeply padded plush or shag carpet Damage to both carpet and treadmill may result m Do not block the rear of the treadmill Provide a minimum of 3 1 2 feet clearance between the rear of the treadmill and any fixed object m Keepchildren away from the treadmill There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts m Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings m Do not use outdoors To disconnect turn all con
17. er Cable middle with Computer cable lower m STEP3 Hand tighten the Left and Right Handrails into the Base with 8 pcs of 5 16 x 1 2 Button Head Socket Screws 6 pcs of 5 16 x 18 x 1 5T Flat Washers and 2pcs of 5 16 x 23x1 5T Curve Washers by using the M5 Allen Wrench m STEPA4 Connect Speed Adjustment Switch w Cable with Speed Cable middle And connect Incline Adjustment Switch w Cable with Incline Cable middle m STEP5 Hand tighten the Left and Right Handrails with 4 pcs of 5 16 x 1 2 Button Head Socket Screws by using the M5 Allen Wrench m STEP6 Connect 12 pin 1300 mm Computer Cable middle with 12 pin 800 mm Computer cable upper Connect Speed Cable middle with Speed Cable upper and Incline Cable middle 6 Z9 with Incline Cable STEP7 Install the Console onto the Left and Right Handrails with 2 pcs of 5 16 x 1 2 Button Head Socket Screws by using the M5 Allen Wrench PLEASE LOCK DOWN ALL HARDWARE AFTER THE ACCESSSORIES HAVE BEEN ASSEMBLED Z9 Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position Fold The Treadmill Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base To
18. er cord is pulled section on lubrication Treadmill trips on board 15 amp circuit High belt deck friction See General Maintenance Computer shuts off when console is touched on a cold day while walking running Treadmill is not grounded Static electricity is crashing the computer Refer to Grounding Instructions on page 4 Manufacturer s Limited Warranty Effective October 15 2004 TREADMILL WARRANTY Spirit Manufacturing Inc warrants all its treadmills parts for a period of 5 years from the date of retail sale as determined by sale receipt or eighteen 18 months from the original factory shipping date whichever comes first Spirit s responsibilities include providing new remanufactured parts at Spirit s option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by Spirit directly to a consumer An extended warranty period applies to the following components Drive Motor 30 Years Deck Wear 5 Years Electronics Belt Rollers 5 Years Frame Weldments Lifetime All Other Components 5 Years NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use and the consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to
19. f the console the console will perform this Maxin Um calculation automatically Hear This is used for the HR Rate control programs and also for the Heart rate bar graph 2500 2700 only After calculating your Makimum Heart Rate you can decide upon which goal you would like to pursue The two most popular reasons for or 11 goals of exercise are 100 cardiovascular fitness 20 25 30 35 40 45 50 55 60 65 4 BEE Emm Weight Loss Cardiovascular Heart Rate Beats per Minute Age of User training for the heart and lungs and weight control The black columns on the chari above represent the Maximum Heart Rate for person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 90 or 70 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Spirit Heart Rate Control treadmills you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during manual mode or during any of the nine different programs The Heart Rate Control pro
20. g to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your Spirit dealer Safety Tether Cord A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 Place the magnet into position on the round metal portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be 5 29 familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Use the red Stop Pause switch in normal operation Assembly Instructions 29 ASSEMBLY PACK CHECK LIST 5 16 x 1 2 Button Head Socket Screw 14pcs 5 16 x 18 x 1 5T Flat Washer 6pcs 5 16 x 23 x 1 5T Curve Washer 2pcs Safety Key 1pc Lubricant 1pc M5 Allen Wrench 1pc M6 Allen Wrench 1pc Assembly m STEP 1 Remove all parts from the carton m STEP 2 Connect Comput
21. gram automatically controls incline CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest Some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 black square areas on the reverse side of the belt and either side of transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted
22. ition to shut down the computer 7 If after pressing STOP RESET button to pause the treadmill you want to resume your workout you can press START button again to start the treadmill and then data of TIME DISTANCE and CALORIES will remain counting But if you press STOP RESET for 2 seconds all the window displays will return to initial data and main screen will show Press user WEIGHT Programmable Operation PROGRAM P1 MANUAL Step 1 Step 2 Step 3 Step 4 Press START button to start running or press the SPEED RAPID KEY or press PROGRAM button to choose P1 Before running press ENTER button to set the count down time The range is from 10 00 to 99 00 If users do not set the count down console will count up from zero After running user can adjust the speed by pressing FAST SLOW and adjust the incline by pressing UP DOWN User may press rapid keys to adjust SPEED and INCLINE also Press STOP RESET button to stop your workout or pull safety key away from its position to shut down the computer P2 P6 PRESET PROGRAM Step 1 Step 2 Step 3 Step 4 Press PROGRAM button to choose the P2 P6 every program has a preset value of speed incline The speed profile will be displayed in the major screen Before running press ENTER button to set the count down time The range is from 10 00 to 99 00 If users do not set the count down console will count u
23. ll console upright 3 4 5 6 WARNING DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL S DISPLAY Special Operations of Heart Rate Functions All Spirit treadmills that are factory equipped with a Heart Rate Control system have many distinct features both in the Heart Rate Control program and during heart rate monitoring This section will give you a more detailed background to use your treadmill in the most effective manner How the Heart Rate Control Program Works Heart Rate Control uses your treadmill s incline system to adjust your heart rate Increases and decreases in elevation affect heart rate much more efficiently than changes in speed Additionally changes in incline keep you in control of the machine s speed instead of the machine controlling you Selecting a Heart Rate Control Program You have the option during the setup mode to choose either the Weight Control H 1 program or the Cardiovascular H 2 program Weight Control attempts to maintain your heart rate at 70 of your Maximum Heart Rate Cardiovascular attempts to maintain your heart rate at 90 of your Maximum Heart Rate Your Maximum Heart Rate is based upon a formula that subtracts your age from 220 Your age input is performed during the setup mode CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits Y
24. onsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY BELT DECK LUBRICATION Do not re lube with other than Spirit lubricant Spirit provides one application with this 18 29 unit See your Spirit dealer for additional purchases The use of some other lubricants may destroy the deck surface or belt and will void warranty Conditions exist beyond Spirit s control on belt deck cleanliness which relates to friction You should apply the enclosed belt lubrication after approximately the first 50 hours of operation Use all the contents of one container no more and spread lubricant onto middle portion away from edges of the deck under treadbelt along its width When walked on the belt will make certain an even coat is applied Lubricant is not harmful to the skin Lube will be distributed properly by walking at 2 to 3 mph for 3 to 5 minutes on all areas of the belt Use handrails for support The first few minutes you will be polishing your deck and lubricating the belt backing Do not run on a newly lubricated belt until the above break in procedure is done If the treadmill belt deck is kept reasonably clean it is possible to expect over 1000 hours before additional re lubing is necessary CAUTION KEEP HANDS CLEAR OF MOVING REAR PULLEY Service Checklist Diagnosis Guide Before contacting your dealer
25. ore than a 1 4 turn at a time DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure TREADBELT TRACKING ADJUSTMENT The performance of your treadmill is dependent on the frame running on a reasonably level surface If the frame is not level the front and back roller cannot run parallel and constant belt adjustment may be necessary The treadmill is designed to keep the treadbelt reasonably centered while in use It is normal for some belts to drift near one side while the belt is running with no one on it After a few minutes of use the treadbelt should have a tendency to center itself If during use the belt continues to move toward one side adjustments are necessary TO SET TREADBELT TRACKING A M6 Allen wrench is provided to adjust the rear roller Make tracking adjustments from the left side only Set belt speed at approximately 2 to 3 mph A small adjustment can make a dramatic difference Turn the bolt only a 1 4 turn and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running C deck The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users will affect tracking differently Expect to make adjustments as required to center the treadbelt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner resp
26. ou may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal Heart Rate Control CAUTION Intended for wireless transmitter chest strap only Do not use Pulse Grip bar for Heart Rate Control You must receive a strong steady value in heart rate window STEP 1 Press HR1 or HR2 button STEP 2 The Pulse window will be blinking showing the default HR for this program You may adjust it and press enter if you want or just press enter to accept the default 16 29 value STEP 3 The Calorie will now be blinking showing bodyweight Adjust and press enter or press enter to accept default STEP 4 The Pulse window will now be blinking showing age Adjust and press enter or press enter to accept default STEP 5 The Time window will now be blinking Adjust the time and press enter STEP 6 Press Start to begin program General Maintenance Belt and Bed Your treadmill uses a very high efficient low friction bed Performance is maximized when the bed is kept as clean as possible Use a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life Use water only no cleaners or abrasives A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before
27. p from zero Press ENTER button again to set maximum speed setting The range is 8 18Kmph 5 12mph Please see the content of profile Press START button to start running treadmill will adjust the SPEED INCLINE in accordance with profile Profile information is discussed in the content of profile section H1 H2 HEART RATE CONTROL Step 1 Step 2 Step 3 Step 4 Press PROGRAM button to choose the H1 H2 Before running press ENTER to set count down time The range is from 10 00 to 99 00 If users do not set the count down console will count up from zero Press ENTER button to set AGE The range is from 10 to 99 and presetting value is 30 Press ENTER button to set H R C The range is from 60 to 220 H1 220 age 60 TARGET HEART RATE 11 29 Step 5 Step 6 Step 1 Step 2 Step 3 Step 4 Step 5 H2 220 age 80 TARGET HEART RATE If setting is finished press START to start running incline won t change any position until computer receives heart rate from If computer doesn t receive heart rate input major screen will show and handpulse or chest belt If user s heart rate doesn t achieve set value T H R the treadmill will increase INCLINE height automatically till user achieves set value Then treadmill will decrease INCLINE height U1 U3 USER SETTING Press PROGRAM button to choose the U1 U3 Press START button to st
28. stion as to where to obtain service contact our service department at 870 935 1107 4 If no local service is available Spirit will repair or replace the parts at Spirit s option within the warranty period at no charge for parts All transportation costs both to our factory and upon return to the owner are the responsibility of the owner The owner is responsible for adequate packaging upon return to Spirit Spirit is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving without a return authorization number will be refused 5 For any further information or to contact our service department by mail send your correspondence to Spirit Manufacturing Inc P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by Spirit Manufacturing Inc This warranty applies only in the 50 states of the U S A and Canada 21 29
29. trols to the off position remove tether cord then remove the plug from the outlet Do not attempt to use your treadmill for any purpose other than for the purpose it is intended The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Use handrails provided they are for your safety m Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your treadmill Quality athletic shoes are recommended to avoid leg 3 Z9 fatigue Remove tether cord after use to prevent unauthorized treadmill operation SAVE THESE INSTRUCTIONS THINK SAFETY Important Electrical Information WARNING e NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels e NEVER remove any cover without first disconnecting AC power e f voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing e NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a
30. wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 Erratic Operation Caution Do not use this treadmill for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being 15 29 displayed indicate a problem Areas to look for on interference 1 Treadmill not properly grounded A must 2 Microwave ovens TV s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Loose treadmi
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