ProForm Treadmill PFTL49507.0 User's Manual
Contents
1. y as RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort No water bottle is included ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance lf there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver 3 Use the drawings below to identify the hardware used during assembly Note If a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly 3 4 Screw 23 1 Tek Screw 77 4 1 1 4 Tek Screw 49 Cover Screw 52 4 Oh amm mung Pulse Bar Star Endcap Screw Silver Pulse Bar Console Screw 67 3 8 Star ES 79 2 Screw 64 4 Washer 8 4 Washer 65 4 79 64 2 3 4 Upright Bolt 85 2 i 2 1 12. 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the latch pin is aligned with the hole in the center of the cushion Slowly re lease the latch knob Make sure that the latch pin is fully inserted in the hole in the center of the cushion To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted in the hole in the center of the cushion 1 Hold the upper ends of the handrails Place one foot against one of the wheels 2 Tilt the treadmill backward until it rolls freely on the front wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 19 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame down ward until the
3. for kilome ters will appear in the Speed display Press the Quick Speed increase button to change the unit of measurement When the desired unit of measure ment is selected remove the key Note For sim plicity all instructions in this section refer to miles 14 To review specific information press the Display button repeatedly until the displays show the infor mation that you are most interested in viewing Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected the Incline Pulse display will show one or two dashes and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Contacts Turn on the fan if desired The fan features low and high speed settings Press the fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set
4. ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 250531 RO607A Printed in USA O 2007 ICON IP Inc
5. During the pro gram the profile SEZ will show your x progress The flashing segment of the profile rep resents the cur rent segment of the program The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a se ries of tones will sound and the next segment of the profile will begin to flash If a different speed and in cline setting is programmed for the next segment the speed or incline setting will flash in the display to alert you Current Segment 17 The program will continue in this way until the last segment of the profile flashes in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Power Incline Quick Speed or numbered speed buttons When the current segment ends the new setting will be saved in memory To increase the length of the program first wait until the program is completed Then press the Start button and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To de crease the length of the program press the Stop button twice at any time before the program is com pleted To stop the program at any time press the Stop button The tim
6. IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 18 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 12 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When you insert the key the manual mode will be selected If you have se lected a pro gram reselect the manual mode by pressing a Programs button E a Pa a m Track repeatedly until a track appears in the center of the display Start the walking belt To start the walking belt press the Start button the Quick Speed in crease button or one of the spe
7. The matrix When the manual mode is selected the matrix will show a 1 4 mile track As you walk or run the indica tors around the track will light in succession until the entire track is lit The track will then disappear and the indicators will again begin to light in suc cession The Calories Distance display This display will show the approxi mate number of calories you have burned and the distance that you have walked or run during your workout The display will change from one measurement to the other every few seconds DISTANCE The Incline Pulse dis play This display will show the incline level of the treadmill and your heart rate when you use the handgrip pulse sen sor In L o Lah INCLINE The Time Pace display This display will show the elapsed time and your pace pace is measured in minutes per mile Note When a per sonal trainer quick program is selected the display will show the time remaining in the program in stead of the elapsed time The display will change from one measurement to the other every few sec onds The Speed display This display will show the speed of the walking belt in miles or kilometers per hour Note The console can display speed and dis tance in either miles or kilometers To determine which unit of measure ment is selected hold down the Stop button while inserting the key into the console An E for miles or an
8. gap between the Magnet and the Reed 11 ji Switch is about 1 8 in 3 mm If necessary loosen ni gt the Screw 11 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run Top the treadmill for a few minutes to check for a correct View speed reading PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 18 to turn off the demo mode PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 8 cm above the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properl
9. minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current reducing the risk of elec 11 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded O
10. segments that you have programmed will then be saved in memory When you are finished exercising remove the key from the console See step 8 on page 14 HOW TO USE YOUR OWN QUICK PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select a custom quick programs To select a custom quick programs press one of the two Create Your Own Quick Programs buttons A few seconds after you select a custom quick pro gram the maximum incline setting and the maxi mum speed setting of the program will flash in the display for a few seconds The display will then show how long the program will last A profile of the speed settings of the program will scroll across the matrix If you press the button a second time the program will return to the manual mode Note If only three segments of the profile scroll across the matrix see HOW TO CREATE YOUR OWN QUICK PROGRAM on page 16 Press the Start button or the Quick Speed in crease button to start the program A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings that you programmed previously Hold the handrails and begin walking Each of the custom quick programs is divided into several one minute segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or in cline setting may be programmed for consecutive segments
11. 4 Bolt 63 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 26 so that the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Identify the Right Upright 76 which has a RIGHT sticker Hold the Right Upright near the Base 81 Insert the Upright Wire 75 into the Right Upright until the Upright Wire is extending from the upper end of the Right Upright Note Make sure that the Upright Wire is extending from the side of the post as shown in the inset drawing Remove the tie from the Upright Wire Attach the Right Upright 76 to the Base 81 with a 2 3 4 Upright Bolt 85 a 1 Upright Bolt 84 and two 3 8 Star Washers 83 Do not tighten the Upright Bolts yet 2 Slide a Front Endcap 80 onto the Base 81 Partially tighten an Endcap Screw 79 into the Front Endcap and the Base Slide a Wheel Housing 86 onto the Base 81 Attach the Wheel Housing with a 1 Tek Screw 77 a Base Pad 89 and a 1 1 4 Tek Screw 49 as shown Attach an additional Base Pad 89 to the Base 81 with a 1 Tek Screw 77 3 With the help of a second person carefully tip the treadmill onto its right side as shown Partially fold the Frame 26 so the treadmill is more stable Do not fully fold the Frame until th
12. O i a Back Cover WARNING DECAL PLACEMENT The decals shown here have been ap lt gt SEINE plied in the locations shown If a decal 1 others Bom nek ot s is missing or illegible call the tele maman 9 _ phone number on the front cover of ral n this manual and request a free re Ci placement decal Apply the decal in gt y Hold hai indrails to the location shown Note The decals always wear the safety clip while may not be shown at actual size al EE Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before d Na j folding treadmill into storage position pe P y lever allow KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION eop cin ers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill ICON assumes no re sponsibility for personal injury or property damage sustained by or through the use of this product de 10 11 Before beginning this or any exerc
13. PRO FORM a sport A100 Es us PFTL49507 0 U S E R I S MA N U A L Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc O tions in this manual before using www proform com this equipment Save this manual i for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT ooo 2 IMPORTANT PRECAUTIONS 4 mund i a Gk Rm ACE co e be ee eee 3 BEFORE YOU BEGIN 1 ure ees eas a A BEE Ce Gee eee O Ub EO pra A 5 ASSEMBLY tosis e RR ac y eda aged Vado a eal Ee eo drach ee ace eae 6 OPERATION AND ADJUSTMENT ooo 11 HOW TO FOLD AND MOVE THE TREADMILL cortesio etia niran ntra NEERA EREA EREA 19 TROUBLESHOOTING oo Sale eee peed de bebe d e E thea e Doe ii 21 EXERCISE GUIDELINES xs bad nia RR RR pl awe eRe aa ae 24 TP yee che e ORE a A a eee eee 26 EXPLODED DRAWING ones bee dara pra a ER oia a 28 ORDERING REPLACEMENT PARTS socio 200 beet e ue eee ete ae eee ER por dd Back Cover EMITE WARRANTY usina ca
14. Screws 52 into the Left Handrail Cover and the Left Upright 70 be careful not to overtighten the Cover Screws Attach the Right Handrail Cover 74 in the same way 11 12 Lower the Uprights 70 76 as shown Start the two indicated Console Screws 67 into the Left and Right Uprights 70 76 and the con sole assembly If necessary pull back on the console assembly slightly to align the holes in the Uprights with those on the console assem bly Start the other two Console Screws be fore tightening all four Console Screws do not overtighten the Console Screws See the inset drawing Push the Uprights 70 76 sideways so that the treadmill Frame 26 is centered between the Uprights Firmly tighten the Upright Bolts 84 85 on each side of the treadmill With the help of a second person carefully raise the Left Upright 70 and the Right Upright 76 to a vertical position View From Above N A ba 13 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the large hex key is used to adjust the walking belt see page 22 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a wal
15. aker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run see the front cover of this manual PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The display of the console does not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Uprights 70 76 down as shown Remove the three Screws 11 and two 3 4 Screws 23 Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required 21 With the help of a second person carefully raise the Uprights 70 76 as shown Carefully pivot the Hood 28 off Locate the Reed Switch 39 and the Magnet 6 on the left side of the Pulley 7 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure 1 8 in that the
16. by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM SPORT 1100 treadmill The SPORT 1100 treadmill of fers an impressive array of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique SPORT 1100 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man Water Bottle Holder ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Fan Console Handgrip Pulse Sensor Storage Latch Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Key Clip Handrail Reset Off Circuit Breaker
17. catch is past the latch pin Latch Pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 20 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If you need further assistance please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit bre
18. console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor In addition the console features twelve preset pro grams Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout You can even create your own cus 12 tom workout programs and save them in memory for future use To use the manual mode of the console follow the steps beginning on page 13 To use a personal trainer quick program follow the steps beginning on page 15 To create your own quick program see page 16 To use your own quick program see page 17 Note If there is a sheet of clear plastic on the face of the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 23 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 11 Next lo cate the reset off circuit breaker on the treadmill frame near the power cord Switch the circuit breaker to the reset po sition Reset S
19. ds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 19 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Never insert any object into any opening on the treadmill 24 25 26 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed
20. e the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of
21. e treadmill is completely assembled Hold the Left Upright 70 against the Base 81 Then thread a 2 3 4 Upright Bolt 85 and a 1 Upright Bolt 84 with 3 8 Star Washers 83 into the Base 81 and the bottom of the Left Upright Do not tighten the Upright Bolts yet 4 Slide a Front Endcap 80 onto the Base 81 Partially tighten an Endcap Screw 79 into the Front Endcap and the Base Slide a Wheel Housing 86 onto the Base 81 Attach the Wheel Housing with a 1 Tek Screw 77 a Base Pad 89 and a 1 1 4 Tek Screw 49 as shown Attach an additional Base Pad 89 to the Base 81 with a 1 Tek Screw 77 5 With the help of a second person carefully raise the Left Upright 70 and the Right Upright not shown to a vertical position Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Then insert the pin into the Latch Housing 71 and tighten the knob onto the pin See steps 2 and 4 Fully tighten the two Endcap Screws 79 6 Slide a Handrail 62 onto the post on the Left Upright 70 Finger tighten two 1 1 4 Bolts 63 into the Handrail and the post do not fully tighten the Bolts yet Attach the other Handrail 62 to the Right Upright 76 in the same way 7 Make sure that the Upright Wire 75 is posi tioned at the side of the post on the Rig
22. e will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically ad just to the speed and incline settings for the next segment Follow your progress with the matrix and the displays See step 5 on page 13 Measure your heart rate if desired See step 6 on page 14 Turn on the fan if desired See step 7 on page 14 When you are finished exercising remove the key from the console See step 8 on page 14 THE INFORMATION MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Calories Distance dis play will show the total num ber of miles or kilometers that the walking belt has moved The Time Pace display will show the total number of hours that the treadmill has been used 18 An E for English miles or an for metric kilometers will appear in the Quick Speed dis
23. ed buttons num bered 1 through 10 If you press the Start button or the Quick Speed in crease button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Quick Speed increase and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph Note After you press the buttons it may take a moment for the walking belt to reach the selected speed setting If you press one of the speed buttons numbered 1 through 10 the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the Time Pace dis play To restart the walking belt press the Start but ton the Quick Speed increase button or one of the speed buttons numbered 1 through 10 Note The first time you use the treadmill observe the alignment of the walking belt and align the walking belt if necessary see page 23 Change the incline of the treadmill as desired To change the incline of the treadmill press the m Power Incline increase LE and decrease buttons INCLINE Each time you press a but ton the incline will change by 0 5 It may take a moment for the treadmill to reach the selected incline setting Follow your progress with the matrix and the displays
24. er cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of 12 13 14 15 16 17 18 19 carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 21 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high spee
25. ht Upright 76 as shown Set the Pulse Bar 66 on the Left and Right Uprights 70 76 Attach the Pulse Bar with four Silver Pulse Bar Screws 64 and four Pulse Bar Star Washers 65 Start all four Silver Pulse Bar Screws before firmly tightening them Firmly tighten the four 1 1 4 Bolts 63 8 While a second person holds the console as sembly near the Pulse Bar 66 connect the Console Ground Wire 107 on the Pulse Bar to the ground wire from the console assembly Console Connect the wire from the console assembly to the Upright Wire 75 Make sure to connect the connectors properly see the inset draw ing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and then try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Lay the wires inside the bottom of the Pulse Bar 66 9 Set the console assembly on the Left and Right Uprights 70 76 Be careful not to pinch any wires Attach the console assembly to the Pulse Bar 66 with six 3 4 Screws 23 Start all six Screws before firmly tightening them 10 Identify the Left Handrail Cover 68 which has a LEFT sticker on it Slide the Left Handrail 10 Console Cover onto the left Handrail 62 and hold it against the console assembly Tighten two Cover
26. ise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the pow
27. king belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a
28. lse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a7 ca ories for energy If your goal is to burn fa
29. n Cotter Motor Pin Lift Frame Ground Wire Front Roller Bolt Upper Incline Motor Bolt Front Roller Bushing 1 1 4 Tek Screw Plastic Tie 26 Key No Qty A ll Ss ll ee ad dl OA PO NM OHH NMNNMBRHHI HHH NH HAH NH KRHA LALA MN CO HH HAH WO H UW R0607A Description Belly Pan Screw Large Belly Pan Screw Cover Screw Belly Pan Belly Pan Clip Reset Off Circuit Breaker Power Cord Grommet Power Cord Controller Bracket 1 2 Screw Controller Small Star Washer Handrail 1 1 4 Bolt Silver Pulse Bar Screw Pulse Bar Star Washer Pulse Bar Console Screw Left Handrail Cover Handrail Cap Left Upright Latch Housing Rear Roller Flat Washer Latch Pin Assembly Right Handrail Cover Upright Wire Right Upright 1 Tek Screw Lift Bolt Endcap Screw Front Endcap Base Roller Ground Wire 3 8 Star Washer 1 Upright Bolt 2 3 4 Upright Bolt Wheel Housing Wheel Pin Wheel Base Pad Incline Motor Stop Bracket Optic Disk Photo Switch Nut Photo Switch Photo Switch Bolt Key Clip Photo Switch Wire Console Base Console Access Door Key No Qty Description Key No Qty Description 101 1 Console Fan 12 Blue Wire 2F 102 1 Console Ground Wire 12 Blue Wire M F 103 4 Isolator Washer i 22 Red Wire M F 104 1 Rear Roller d 20 Black Wire M F 105 1 Controller Wire These parts are not illustrated 106 1 Front Roller Nut Specifications are subject to change without
30. notice 27 EXPLODED DRAWING A Model No PFTL49507 0 R0607A 28 EXPLODED DRAWING B Model No PFTL49507 0 R0607A 29 EXPLODED DRAWING C Model No PFTL49507 0 R0607A R0607A EXPLODED DRAWING D Model No PFTL49507 0 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual e the key number and description of the replacement parts s see the PART LIST and the EXPLODED DRAW ING near the end of this manual LIMITED WARRANTY ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for twelve 12 years after the date of purchase Parts and labor are warranted for one 1 year after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the cu
31. play Press the Speed in crease button to change the unit of measurement Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the circuit breaker to the reset position and in sert the key into the console However when you re move the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will appear in the Pulse Incline display while the information mode is selected To turn on or turn off the demo mode press the Quick Speed decrease button To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may permanently damage the treadmill Next unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than with your back Raise the frame about halfway to the vertical position
32. settings A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking 16 4 Each custom pro gram is divided e fe ic fr ie into one minute segments One speed setting and one incline setting can be pro grammed for each segment The speed setting for the first segment will be shown in the flashing seg ment of the profile To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as de sired by pressing the Quick Speed and Power Incline buttons Every few times a Quick Speed button is pressed an additional indicator will ap pear or disappear in the Current Segment column Current Segment When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory 7he three segments of the profile will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column Program a Speed setting and an incline setting for the second Segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of
33. speed and in cline settings for the program Hold the handrails and begin walking Each program is divided into 30 one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments 15 During the program the profile will show your progress see the drawing above The flashing segment of the profile represents the current seg ment of the program The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and incline setting is programmed for the next segment the speed or incline setting will flash in the display to alert you The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Power Incline Quick Speed or numbered speed buttons Every few times you press a Quick Speed button an ad ditional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an addi
34. stomer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state
35. t adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exer cise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increas
36. the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No PFTL49507 0 To locate the parts listed below see the EXPLODED DRAWING on pages 28 to 31 Key No Qty Description Foot Rail Decal Foot Rail Screw Left Foot Rail Frame Pivot Bolt Front Platform Bolt Magnet Front Roller Pulley Platform Nut Belt Guide Screw Belt Guide Screw Isolator Wire Tie Latch Warning Decal Walking Belt Walking Platform Rear Platform Bolt Rear Roller Bracket Screw Rear Roller Bracket Rear Roller Bolt Rear Roller Lock Washer Left Rear Endcap 3 4 Screw Hex Key Right Rear Endcap Frame Right Foot Rail Hood Motor Bolt Motor Nut Lower Incline Motor Bolt Motor Belt Drive Motor Motor Bracket Motor Tension Bolt Motor Washer Lift Frame Reed Switch Clip Reed Switch Lift Frame Spacer Pivot Nut Caution Decal Hairpi
37. ting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PERSONAL TRAINER QUICK PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select one of the personal trainer quick programs To select one of the twelve personal trainer quick programs press one of the six Personal Trainer Quick Programs buttons If you press the button a second time the intensity of the program will in crease by 1 mph If you press the button a third time the treadmill will return to the manual mode A few seconds after you select a personal trainer program the max imum incline set ting and the maxi mum speed set ting of the program will flash in the display for a few seconds The display will then show how long the program will last A profile of the speed settings of the program will scroll across the matrix Profile Ll ES ERIT i SS i ERIT ERIT SS a EE Press the Start button or the Quick Speed in crease button to start the program A moment after you press the button the treadmill will automatically adjust to the first
38. tional indicator may light or darken in those columns as well Important When the current segment of the program ends the tread mill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the Time Pace display To restart the program press the Start button or the Quick Speed increase but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the matrix and the displays See step 5 on page 13 Measure your heart rate if desired See step 6 on page 14 Turn on the fan if desired See step 7 on page 14 When you are finished exercising remove the key from the console See step 8 on page 14 HOW TO CREATE YOUR OWN QUICK PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select a custom quick program To select a custom quick program press one of the two Create Your Own Quick Programs buttons Note If a custom quick program has not yet been defined only three segments of the pro file will scroll across the matrix If more than three segments appear see HOW TO USE YOUR OWN QUICK PROGRAM on page 17 Press the Start button or the Quick Speed in crease button and program the desired speed and incline
39. utlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM PERSONAL TRAINER QUICK PROGRAMS E res o CREATE YOUR OWN QUICK PROGRAMS a E INCLINE DISTANCE A WARNING DISPLAY IMPORTANT Incline must be re below E sg ie storage p POWER INCLINE NZ Note If there is a thin sheet of plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When you use the manual mode of the con sole you can change the speed and incline of the treadmill with the touch of a button As you exercise the
40. y tight ened Rear Roller Bolts c If the walking belt still slows when walked on please see the front cover of this manual 22 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 8 cm above the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 23 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pu
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