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ProForm 560v User's Manual

1. Cable si Headphones HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Audio Cable 4 1 ar OO B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Cable 45 nos loo ar Wire removed from gt LINE OUT jack HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your computer Plug your headphones into the headphone jack on the console LINE OUT Qe
2. 16 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR Bas AUDIO OUT w O O Audio Cable B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Audio Cable Lar ED 4 Wire removed from gt AUDIO OUT jack HOW TO USE AN IFIT COM MP3 CD OR VIDEO PROGRAM To use an iFIT com MP3 CD or video program the treadmill must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE
3. FIT com CDs or videocassettes call toll free 1 888 533 1333 With the treadmill connected to your computer you can also go to www iFIT com and access iFIT com programs directly from our Web site See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 10 To use a preset program see page 12 To use a heart rate program see page 13 To use an iFIT com MP3 CD or video program see page 17 To use an iFIT com program directly from our Web site see page 19 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 8 Locate the reset off circuit breaker near the power cord Make On sure that the circuit breaker is in the reset position Position E Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the console After a moment the display will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip as needed HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual mode will be selected If a program has been s
4. appears in the right side of the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically appear in a preset sequence although the buttons on the console will not operate If a d appears when the information mode is selected press the Speed button so d disappears To exit the information mode remove the key from the console 20 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the con sole s two heart rate programs To purchase the op tional chest pulse sensor call toll free 1 888 533 1333 eS 9 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with you
5. See page 17 for connecting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 1 8 to 1 8 stereo audio cable into the input jack on the console Plug the other end of the cable into a jack on your MP3 player or CD player Plug your headphones into the headphone jack on the console I L S Headphones 15 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo o AUDIO OUT LINE OUT i P 19 Lennon E Audio Cable B See the drawing above Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console
6. and hold it Pivot the treadmill down until the frame is past the latch pin 2 See drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If t
7. 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding pin SA Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor aY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM TE 9 m EE LI CALORIES Patt Bf SPEED CARBCOUNTER PULSE CONTROL PROGRAMS SELEC ey Vv ea A GA E ME 1 QUICK SPEED IMPORTANT Incline must bo set at lowest lev aba er fold no Foai ino stra posi Note If there is a thin sheet of plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help
8. ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The motor is warranted for eight 8 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON This warranty does not ex tend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty be yond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation m
9. IFIT COM PROGRAMS on pages 15 to 17 To download iFIT com MP3 pro grams go to www iFIT com To purchase iFIT com CDs or videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com MP3 CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select the iFIT com mode To select the iFIT com mode press the iFIT com button The letters iFIT will appear in the display 3 Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an iFIT com videocassette insert the videocassette into your VCR A moment after the Play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainers instructions Note If the time is flashing in the dis play press the Start button or the Speed button on the console The treadmill will not respond to an MP3 CD or video program while the time is flashing in the display During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before your personal trainer describes the change 17 If the speed or incline settings are too high or
10. be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 A Select one of the four preset programs To select E ae INCLINE BD uf o SPEED mnn mr programs mme DORIA BOB cores press the P rog rams I E ee button re i a A A A aay peatedly As each preset program is selected the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few sec onds The display will also show how long the pro gram will last The matrix in the lower part of the display will show the first seven speed settings of the program Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into either 20 or 30 one minute segments One speed setting and one in cline setti
11. first seg shown in the flashing Current Segment column of the matrix The target heart rate settings for the next four segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition the speed setting and the incline setting will flash in the dis play to alert you When the first segment ends all target heart rate settings will move one column to the left The target heart rate setting for the sec ond segment will then be shown in the flashing Current Segment column During each segment the console will compare your heart rate to the target heart rate If your heart rate is too far below or above the target heart rate the speed of the walking belt will auto matically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the pro gram see step 5 on this page and your heart rate is still too far below the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate The program will continue in this way until the tar get heart rate setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too
12. high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the target heart rate the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the display and the speed and incline of the treadmill may automati cally decrease If this occurs see the instructions included with the optional chest pulse sensor To stop the program at any time press the Stop button Heart rate programs cannot be stopped and then restarted To use a heart rate program again reselect the program and start it at the be ginning Follow your progress with the display See step 5 on page 10 E Turn on the fan if desired See step 7 on page 11 When you are finished exercising remove the key from the console See step 7 on page 13 HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS To use iFIT com MP3 or CD programs the treadmill must be connected to your MP3 player CD player portable stereo home stereo or computer See pages 15 and 16 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your computer See page 16 for connecting instructions To use iFIT com video pro grams the treadmill must be connected to your VCR
13. the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may appear or disappear in those columns as well Important When the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment of the pro gram begins the treadmill will automatically adjust to the speed and incline settings for the next seg ment 4 Follow your progress with the display See step 5 on page 10 5 Measure your heart rate if desired See step 6 on page 11 G Turn on the fan if desired See step 7 on page 11 7 When you are finished exercising remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place Note If the display remains lit
14. too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed button After a mo ment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and or incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 17 Note If the speed and or incline of the treadmill does not change when a chirp is heard e Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the Speed button on the console e Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals 18 e Make sure that the audio cable is properly connected e If you are using a portable CD player and the CD skips set the CD player on the floor or an other flat surface instead of on the console e See the instructions at th
15. CISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 165 1155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body 24 begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maxi
16. If the Upright Spacer 79 falls press it back onto the Upright Base 97 Loosely thread the two Upright Bolts and Upright Star Washers back into the Right Upright and the Upright Base Adjust the Left Upright 84 in the same way Note There are no wires in the Left Upright Make sure that both Uprights are at the same height Lift the Walking Platform 13 and make sure that it is centered be tween the Uprights Then retighten all four Upright Bolts 86 8 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 23 To protect the floor or carpet place a mat under the treadmill If you purchase the optional chest pulse sensor see page 20 follow the steps below to install the receiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 108 and the Access Door 96 2 Remove the paper from the adhesive pad on the back of the receiver A Orient the receiver so the small cylin der is near the lower edge of the receiver and is fac ing the Console 107 as shown Firmly press the re ceiver onto the indicated corner of the Access Door 96 Connect the wire on the receiver to the indicated wire ex tending from the Console 3 Make sure that no wires are p
17. Left Tray 1 8 Green Wire 2 Ring 110 1 Console Support 1 4 Green Wire M Ring 111 1 Right Tray 1 14 Red Wire M F 112 1 FIT com Wire 1 12 Black Wire M F 113 1 Hood 1 User s Manual 114 2 Motor Bracket Bolt 115 1 Photo Switch Screw Includes all parts shown in the box 116 1 Left Handrail These parts are not illustrated PART IDENTIFICATION CHART Use the drawings below to identify small parts used during assembly Note If a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled EJ AO mm Latch Screw 46 2 1 Tek Screw 40 Internal Star Washer 77 4 sa e O Console Bolt 76 27 EXPLODED DRAWING Model No DTL52950 R0904A o S co g jbigh EXPLODED DRAWING Model No DTL52950 R0904A HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays Before calling please note the following information e The MODEL NUMBER of the product DTL52950 e The NAME of the product PROFORM DISTANCE 560v treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING in the center of this manual and the PART LIST on pages 26 and 27 LIMITED WARRANTY
18. PRO FORM Distance Heart Rate Monitor sGilasv Model No DTL52950 Serial No Serial Number Decal QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 533 1333 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL Visit our website at Q www proform com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS Li BEFORE YOU BEGIN iii e ni ASSEMBLY api ep a a OPERATION AND ADJUSTMENT LL HOW TO FOLD AND MOVE THE TREADMILL 2 000000 e eee eee eee TROUBLESHOOTING i e a PRE eee aaa eee CONDITIONING GUIDELINES PART LIST oir ers wha ra aa ra bee eae PART IDENTIFICATION CHART ii eee ce epee a ORDERING REPLACEMENT PARTS LIMITED WARRANTY 226044 cave cee t tee e tds eee ip Note An EXPLODED DRAWING is attached in the center of this manual IMPORTANT PRECAUTIONS Back Cover Back Cover A WARN ING To reduce the risk of burns fire electric shock or injury to persons re
19. ad the following important precautions and information before operating the treadmill Ue It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time 9 10 11 12 Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a g
20. after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord 13 HOW TO USE A HEART RATE PROGRAM A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program E Put on the optional chest pulse sensor You must wear the optional chest pulse sensor see page 20 to use a heart rate program 2 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 3 Select a heart rate program To select a heart rate program P press the 23 ALE P rog ram enter age PULE Select button sn SES A A A ey repeatedly PROGRAM The display will show which program P1 or P2 is selected When a preset program is selected the matrix in the lower part of the display will show the first seven target heart rate settings of the program Note During heart rate program 1 your heart rate will reach approximately 85 of your estimated maximum heart rate During heart rate program 2 your heart rate will reach approximately 80 of your estimated maximum heart rate Note You
21. ay not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 218155 R0904A Printed in USA 2004 ICON IP Inc
22. bility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM DISTANCE 560v treadmill The DISTANCE 560v treadmill offers an impressive array of features de signed to make your workouts at home more enjoyable and effective And when you re not exercising the unique DISTANCE 560v treadmill can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual call our Customer Service Department Fan toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is DTL52950 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Accessory Tray Handrail Storage Latch Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Console Pulse Sensor Key Clip Reset Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Ass
23. complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand a
24. e a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the se lected incline setting Follow your progress with the display When the manual mode or the iFIT com mode is se lected the lower part of the display will show a 1 4 mile track As you walk or run the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The left side of the dis play will show the incline level of the treadmill the elapsed time the ap proximate number of grams of carbs you have burned and the distance you have walked or run Note Each time the incline changes the display will show the incline setting for a few seconds When a program is selected the display will show the time remaining in the program instead of the elapsed time INCLINE 2 5 n 95 The right side of the display will show the speed of the walking belt the approximate g 32 Bs number of calories you have burned and your pace in minutes per mile The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor a di E which unit of measure ic ment is selected hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilomete
25. e bottom of page 24 DI Follow your progress with the display See step 5 on page 10 E Measure your heart rate if desired See step 6 on page 11 G Turn on the fan if desired 7 See step 7 on page 11 When you are finished exercising remove the key from the console See step 7 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select the iFIT com mode To select the iFIT com mode press the iFIT com button The letters FIT will appear in the display Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on ou
26. elected reselect the manual mode by pressing the Programs button repeatedly until a track appears in the lower part of the display E Start the walking belt To start the walking belt press the Start button the Speed button or one of the ten Quick Speed buttons If the Start button or the Speed button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the 10 walking belt as desired by pressing the Speed ua and buttons Each time a button is pressed 5 3 Lis the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the Quick Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed button or one of the Quick Speed buttons Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 23 Change the incline of the treadmill as desired To change the incline of the treadmill press the INCLINE 2 8 Incline increase and de crease buttons Each TIME 3888 tim
27. embly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver gt xk and wire cutters s 1 Make sure that the power cord is unplugged To identify small parts use the PART IDENTIFICA TION CHART on page 27 Note If a part is not in the parts bag check to see if it has been preassembled If a part is missing call toll free 1 888 533 1333 With the help of a second person carefully raise the Upright Base 97 to the position shown Insert one of the Extension Legs 92 into the Upright Base Note It may be helpful to tip the Upright Base forward as you in sert the Extension Leg Make sure that the Warning Decal 91 is in the location shown Insert the other Extension Leg not shown in the same way 2 With the help of a second person carefully tip the Upright Base 97 down as shown Note It may be help ful to place your foot
28. gainst a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No DTL52950 RO904A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty O ONDQUIA WIN NONIN SON 4N dd dA AAA AAA ANO AAN ANNAN ANNO A Description Left Foot Rail Foot Rail Screw Isolator Bolt Top Isolator Decal Isolator Top Cap Front Isolator Isolator Isolator Bottom Cap Isolator Bracket Cover Isolator Bracket Isolator Bracket Bolt Isolator Bolt Walking Platform Belt Guide Belt Guide Screw Walking Platform Screw Rear Frame Pivot Bolt Front Roller Pulley Magnet Pivot Nut Pivot Bushing Reed Switch Reed Switch Screw Reed Switch Clip Motor Tension Bolt Lift Pivot Motor Tension Washer Pulley Flywheel Fan Motor Pulley Motor Star Washer Motor Tension Nut Motor Motor Assembly Lift Frame Right Handrail Walking Platform Nut Motor Pivot Bolt Incline Motor Incline Motor Bolt 1 4 Washer 1 Tek Screw Front Roller Adj Bolt Walking P
29. ge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a
30. he circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The console is too high or too low SOLUTION a See assembly step 7 on page 7 PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Upright Base 97 down as shown Remove the five Hood Screws 44 Note A phillips screwdriver with at least a 5 shaft is required 22 With the help of a second person carefully raise the Upright Base 97 as shown Carefully pivot the Hood 123 off Locate the Reed Switch 22 and the Magnet 19 on the left side of the Pulley 18 Tur
31. inched Reattach the Access Door 96 with the Screw 108 Note The wires included with the receiver may be discarded OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call 1 888 533 1333 and order part number 146148 or see your local electronics store Use only a single outlet sur
32. is not in use See the drawing on page 4 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed When using iFIT com programs an elec tronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared In some instances the speed and or incline may change before the personal trainer describes the change When using iFIT com programs you can man ually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Remove iFIT com CDs and videos from your CD player and VCR and disconnect your MP3 player when you are not using them 23 24 25 26 27 Inspect and properly tighten all parts of the treadmill regularly Never insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remo
33. latform Screw Front Choke Hood Screw Star Washer Latch Screw Reset Off Circuit Breaker Controller Power Cord Power Cord Grommet Key No Qty oN Nba NN NMNNMNNWTWAN HI HEH HHNNAA ad o dd ld Aah AH AH AH SH SB a Pp SH ASH ld do do SS y Description Static Decal 3 4 Tek Screw Belly Pan Clip Belly Pan Releasable Tie Photo Switch Wire Tie Holder Clamp Cable Tie Frame Right Rear Foot Motor Bracket Rear Roller Adj Bolt Rear Roller Allen Wrench 5 32 Allen Wrench Left Rear Foot Right Foot Rail Walking Belt Warning Decal Filter Wire Pulse Bar Cotter Pin Photo Switch Star Washer Wire Harness Right Top Endcap Upright Bolt Internal Star Washer Front Isolator Screw Upright Spacer Right Upright Right Top Endcap Latch Assembly Controller Wire Left Upright Upright Endcap Upright Bolt U nut Upright Endcap Lower Extension Leg Assembly Wheel Bolt Warning Decal Extension Leg Console Back Wheel Controller Screw Access Door Upright Base Photo Switch Base Pad Upright Base Endcap Key No Qty Description Key No Qty Description 101 1 Console Base 117 1 Left Top Handgrip 102 1 Optic Disk 118 1 Photo Switch Nut 103 8 Ground Screw Choke Screw 119 1 Left Bottom Handgrip 104 1 Key Clip 120 1 Right Top Handgrip 105 2 Fan Screw 121 1 Right Bottom Handgrip 106 1 Fan 1 10 Blue Wire 2F 107 1 Console 1 10 Blue Wire M F 108 44 Screw 1 4 Blue Wire M F 109 1
34. lking belt will stop Note To use another program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the letters iFIT appear in the display and that the time is not flashing in the display In addition make sure that the audio cable is properly connected E Follow your progress with the display See step 5 on page 10 When you are finished exercising remove the key from the console See step 7 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown in the display The left side of the display will show the total number of miles or kilometers that the walking belt has moved and the total number of hours that the treadmill has been used An E for english miles or an M for metric kilo meters will appear in the right side of the display Press the Speed button to change the unit of measurement IMPORTANT If a d
35. mum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition
36. n the Pulley until the 18 Magnet is aligned with the Reed Switch Make sure 1 8 a that the gap between the Magnet and the Reed 23 Switch is about 1 8 lf necessary loosen the Screw e 23 and move the Reed Switch slightly Retighten the 22 19 Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading i iew PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn
37. ng are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed setting for the first seg ment will be shown in the flashing Current Segment column of the matrix in the lower part of the display The incline settings are not shown in the matrix The speed settings for the next four segments will be shown in the four columns to the right Current Segment 12 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all five of the indicators in the Current Segment column are lit the speed settings may move downward so that only the highest indi cators appear in the matrix The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If
38. on one of the Extension Legs 92 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach each Extension Leg 92 with four 1 Tek Screws 40 and two Base Pads 99 as shown tighten the Tek Screws without the Base Pads first Note The indi cated center holes are not used Attach the other two Base Pads 99 to the Upright Base 97 in the locations shown with two 1 Tek Screws 40 With the help of a second person raise the Upright Base 97 to the vertical position 3 Attach the Latch Assembly 82 to the Left Upright 84 with the two Latch Screws 46 start both Latch Screws before tightening either of them Note The Latch Screws may be preattached to the Left Upright 4 See step 6 and locate the four Upright Bolts 86 Loosen the Upright Bolts two to three turns See drawing 4c With the help of a second person hold the Console Base 101 near the Uprights 80 84 Look under the Console Base and locate the wires on the sides of the Console Base Make sure that the wires are not routed through the openings for the Trays 109 111 Drawing 4a shows the correct route for the wires drawing 4b shows an incorrect route See drawing 4c Cut the plastic ties holding the Wire Harness 74 and the pulse wire in the Uprights 80 84 Connect the Wire Harness and the pulse wire to the wires on the sides of the Console Base 101 Make sure to connect the connector
39. r maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 DI Enter your age When a heart rate pro gram is selected the word AGE will appear 23 ALE in the display and the enter age PULS current age setting will begin to flash If you have already entered your age simply press the Start button the program will not start at this time If you have not entered your age press the Set Pulse Rate buttons to enter your age and then press the Start button Enter a maximum speed setting After you have entered your age the letters SPd will appear in the display and the maxi mum speed setting of the program will begin to flash If desired press the Set Pulse Rate buttons to change the maximum speed setting and then press the Start button the program will not start at this time Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into 20 one minute segments One target heart rate is pro grammed for each segment Note The same tar get heart rate setting may be programmed for two or more consecutive segments The target heart rate setting for the
40. r Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 19 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed button After a mo ment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the wa
41. r legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the frame is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit Engaged gt Latch Knob Latch Pin HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right hand Pull the latch knob to the left
42. rounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local PROFORM dealer or call 1 888 533 1333 and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 14 15 16 17 18 19 20 21 22 Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 4 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill
43. rs will appear in the right side of the display Press the Speed button to change the unit of measurement When the desired unit of measurement is selected remove the key Note For simplicity all instructions in this section refer to miles Yi Note The console can display speed and dis tance in either miles or kilometers To determine To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note Before using the handgrip pulse sensor make sure that your hands are clean To measure 11 your heart rate stand on the foot rails and hold the metal con tacts on the handrail avoid mov ing your hands When your pulse is detected the heart symbol in the right side of the display will ap pear one or two dashes will appear and then your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan press the Fan button To turn on the fan at high speed press the button a sec ond time To turn off the fan press the button a third time Note A few minutes after the walking belt is stopped the fan will automatically turn off When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must
44. s properly see the inset drawings The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one con nector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the excess Wire Harness and pulse wire up into the Console Base 5 Set the Console Base 101 on the Uprights 80 84 Be careful not to pinch the wires not shown in the Uprights Attach the Console Base to each Upright with two Console Bolts 76 and two Internal Star Washers 77 start all four Console Bolts before tightening any of them Make sure that the Left and Right Trays 109 111 are pressed into the Console Base 101 6 If you wish to adjust the height of the Uprights 80 84 go to step 7 If the Uprights are at the desired height tighten the four Upright Bolts 86 and go to step 8 7 Note The Uprights 80 84 can be attached at three dif ferent heights The Uprights are preattached in the mid dle position Adjusting the Uprights requires two persons While a second person holds the Console Base 101 and the Uprights 80 84 loosen the four Upright Bolts 86 Then remove the two Upright Bolts and Upright Star Washers 45 from the Right Upright 80 Raise or lower the Right Upright to the desired height being careful not to damage the Wire Harness 74
45. the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 23 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXER
46. ve the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting The decals shown here have been placed on your treadmill If a decal is missing or if it is not legible call our Customer Service Department toll free at 1 888 533 1333 and order a free replacement decal Apply the decal in the location shown Note The de cals are not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint r short of th dizzy o breatt Never try to adjust KEEP HANDS AND FEET AWAY Lame o FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Always wear athletic shoes while operating treadmill SAVE THESE INSTRUCTIONS 44 WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsi
47. you get the most from your workouts When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor or the optional chest pulse sensor see page 20 In addition the console features four preset programs Each program automatically controls the speed and in cline of the treadmill to give you an effective workout The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts Note You must wear the optional chest pulse sensor to use the heart rate programs The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per Y sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately FIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added motivation To down load iFIT com MP3 programs go to www iFIT com To purchase

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