Oregon Scientific AH300 User's Manual
Contents
1. Gender Age ere Weight ed Height Exercise Habit Exercise Type AH300 AH300A AH300E Walk Jog Run Exercise Profile AH310 AH310A AH310E Auto Manual Exercise Timer Warm Up Exercise Recovery Lower Upper Announcement Type Type Timer Timer Timer Limit Limit Interval 30secs 1min 2mins 3mins 105mm 145mm To power ON and enter tutorial mode Press and hold FUNC until you hear the voice prompt say welcome Then respond by following the steps below 1 Welcome Please set language AH300 AH300A AH310 AH310A only e To select your language press any button immediately after hearing the desired language 2 Please set volume Medium press to change e Press the buttons within 2 seconds to scroll through the options The voice prompt will say Low gt High gt Medium e After hearing the desired level do not press again Wait for the voice prompt to say Thank you Medium Please we Press to FUNC change or ST SP To accept choose volume level Please set Wait and Wait and listen p listen Please set user profile Thank you 3 Please set User Profile press to change e Press any button The voice prompt will then say Gender Pause male press to change e Press the buttons within 2 seconds to scroll through the options Female gt Male e After hearing the des2. 145mm 145mm 105mm EXERCISE TIMERS When you work out the monitor will take you through three consecutive timers a warm up timer an exercise timer and a recovery timer To start an exercise session 1 Ensure chest belt is not in sleep mode to activate press and hold FUNC 2 Press ST SP the voice prompt will read exercise memory if there is any and then say Are you ready to start Press to confirm 3 Press ST SP again within 2 seconds to begin the warm up timer During an exercise session e Your heart rate and other exercise information will be announced automatically at set intervals or press FUNC to prompt an immediate announcement e To pause an in progress exercise session press ST SP press ST SP again to resume e To skip to the end of the current timer press and hold ST SP NOTE If no heart rate is detected for 5 minutes the unit will return to sleep mode Exercise memory records the exercise time in zone calories burned and average heart rate recorded during the exercise timer The total exercise session time and the recovery heart rate are also recorded Exercise memory is announced at the end of each exercise session and the start of the next If there is no memory information stored this announcement will be skipped FM RADIO AH310 AH310A AH310E ONLY To connect the FM radio 1 Insert cable into chest belt 2 Insert headphones into headphone socket The r
3. H310 AH310A NOTE During an exercise session you cannot access the Exercise Type or Exercise Profile settings
4. adio will switch on automatically once the headphones are plugged in e To toggle radio ON OFF press ON OFF To select and store FM radio channels 1 Press SCAN to scan upwards through the FM frequency 2 Press and hold PRESET to store a channel A beep will sound to confirm e To scroll through stored channels press PRESET The radio can store 5 channels OreGon SCIENTIFIC Talking Heart Rate Monitor AH300 AH300A AH300E Talking Heart Rate Monitor with FM Radio AH310 AH310A AH310E QUICK START GUIDE For further information please refer to the User Manual enclosed PRODUCT OVERVIEW 1 Chest belt 4 2 FUNC enter settings mode adjust settings 3 ST SP start stop exercise session adjust settings 4 Headphone socket GETTING STARTED 1 Wear the conductive pads below your t shirt or vest as shown 2 Adjust the strap until the belt fits snugly below your pectoral muscles 3 Connect the headphones to the headphone socket 4 Put the headphones into your ears The clip can be used to attach the wires ENTERING YOUR SETTINGS When powering ON for the first time or after resetting the unit the monitor automatically enters tutorial mode to enable you to input your settings Setting order in tutorial mode Language AH300 AH310 English Italian German Language AH300A AH310A English French Spanish Volume Low Medium High User Profile
5. ings using the same method as for user profile See 3 Please set User Profile above 6 Announcement interval press to change e Choose the interval between voice announcements using the same method as for volume See 2 Please set volume above NOTE If you miss a setting or make an error you must complete tutorial mode and then enter settings mode to change the setting You can update your user profile alter your exercise type or change the units announcement settings in Settings Mode 1 Ensure chest belt is not in sleep mode to activate press and hold FUNC 2 To enter settings mode press and hold FUNC The voice prompt will say Volume Pause Medium press to change 3 To skip to the next the setting category press any button during the 2 second pause between Volume and Medium press to change Once you have selected the setting category you wish to change follow the same procedure as in tutorial mode 4 To change volume wait until after press to change and follow the same procedure as tutorial mode NOTE You can only adjust the settings of one setting category at a time if you want to adjust another setting category you should repeat the above procedures Setting mode setting category order Volume Announcement interval Exercise Type AH300 AH300A AH300E Exercise Profile AH310 AH310A AH310E User Profile Language AH300 AH300A A
6. ired setting do not press again Wait for the voice prompt to say Thank you e To skip through the settings without changing press any button during the 2 second pause between Gender and male press to change To change wait until the voice prompt reads out the setting value and says press to change before pressing e Repeat until all User Profile settings have been entered Please set Press user profile FUNC Press to change or ST SP Setting name e g Gender Press FUNC or ST SP To _ Current Wait and change seting Male listen To accept Female Thank you Next seting 145mm 4 Please set Exercise Type press to change AH300 AH300A AH300E only e Choose your exercise type using the same method as for volume See 2 Please set volume above 5 Please set Exercise Profile press to change AH310 AH310A AH310E only e Press any button within two seconds The voice prompt will say Training Mode Pause Auto press to change e Press the buttons to scroll through the options Auto gt Manual e After hearing the desired setting do not press again Wait for the voice prompt to say Thank you e If you select auto you will then be asked to select Exercise Type see 4 Please set Exercise Type above for details If you select manual you can choose your sett
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