LifeTrak Zone C410 Instruction Manual
Contents
1. It also provides a more accurate calorie count by calculating in your heart rate readings So remember to get your heart rate throughout the day and more frequently during your exercise Helpful Hints 1 Your body is always burning calories even when sleeping or not in motion Our All Day Calorie tracker accounts for these calories burned 2 You will see calories burned even when you re not wearing your activity tracker This is normal as it is gauging the calories your body typically burns throughout the day Dynamic Distance Calibration For a more accurate distance your activity tracker adjusts your stride length based on how fast you are walking or running Helpful Hints If you are having difficulty acquiring your steps try the following 1 Take 30 40 steps before checking your step count 2 If your steps and or distance data are being over or undercounted try adjusting the calibration settings see next section NOTE Step count is determined by actual steps Arm motion can affect this count Step Distance Calibration Setting The calibrations are already programmed with ideal settings But if you must adjust it there is a setting option you can access Step Calibration Setting In setting mode hold START STOP for 3 sec CALIB will appear at bottom Select SELECT Default Optimal setting for most people and conditions This is the recommended setting Option A For2. LifeTrak Zone User Guide March 2014 Table of Contents Getting Started ren 1 Display Layout Home SCIeCN sssssssssssssssssssrrssnnnnsnnnnnn nn rr nn nn nn RA RAR RR 1 Button Layout cc 1 Mode OVElVIGW A E E 1 Goal Set ee E een 1 TIME SetuP aa 1 Advanced Setl p sen 1 Bluetooth CONNECtiON sssssssssssssssrssrssssssrrrnnnnn sr n nn nns RAA RR RAR R RAR RARE RR RR nenn 2 Bluetooth Smart Ready Device SCtUP ssreeerssrrresorrrrrrersrrrrrrenrrrr rr arna 2 LifeTrak Activity Tracker SCtUP ssseeserrrrrererrrereerrerrerenrrrrrrrrrrrrrrrnn rr rr rr nn nn 2 Sleep Tracker anne 2 Auto and Manual Settings 2 Setting the Sleep Tracker Operation to Auto or Manual 2 Sleep Data Collection cccccccccccssssseeececessseeeeceseseeeeeeesseseeeeessnsseeers 2 Sleep Tracking Sequence uuuesssnssssenenennnnnennnnnnnnnnnnnnnnnnnennnnnn en nnnnnnnnen nn 2 Heart Rale a 3 Hentak HIN anne ne een 3 FHOUEV DISP AN zensiert ENERE AE EEEE 3 HOUEIY AGHIOS IN sta een ee 3 Weekly DiSPIlQY sssssssssssnnasnnnnnsnnnnnsnnnnnn rn nn nn kn nn AA RR RAA RER RA RER RNA RER RA RER RAR RR RR AR 3 Workout ModE sisses Ten eee 3 AU Day GAren apaa RAEE 4 Pre ONL EI e E E er 4 Dynamic Distance Calibration ussnsuuun00nnnnnnnnnnunnnnnnnnnnnnnnnnnnnnnnnnnn 4 Heip tal INS en een aan ehe 4 Step Distance Calibration Setting nnnnn0nnnannnnnn nennen ann 4 Step Cal
3. cause water leakage e Avoid rough usage or severe impacts Keep the heart sensor button VIEW and back metal plate free from dirt oils or other contaminants e Periodically clean using a soft cloth with mild soap and water or similar cleaning solution 3 Before inserting a new battery you will need to discharge any remaining Keep out of extreme heat or cold power in your activity tracker To do this take a small metal object e g coin and touch the positive and Do NOt EXpPOSE IO IMENSE direct SUNING ong penod oriin negative contact points at the same time The negative contact point is a Do not expose to chemicals such as gasoline alcohol or solvents spring Don t worry you will NOT get shocked Battery Battery replacement should occur when The display fades in part or completely The Heart Rate function will not activate The battery life will vary depending on usage We recommend battery replacement be done by a watch repair service center to ensure the water seals are not compromised during the process Your activity tracker uses one 1 standard lithium replacement battery CR2032 Replacing the Battery NOTE Removing the battery will erase all settings and data from your activity tracker 1 Remove the four screws from the back cover and carefully lift it off NOTE If for any reason the new battery touches the contact points and is removed i e installed and then
4. only warranty applicable to this product All other warranties expressed or implied including all implied warranties of merchantability or fitness for a particular purpose are hereby disclaimed No verbal or written information given by LifeTrak its agents or employees shall create a guarantee or in any way increase the scope of this warranty Repair or replacement as provided under this warranty is the exclusive remedy of the consumer LifeTrak shall not be liable for incidental or consequential damages resulting form the use of this product or arising out of any breach of any express or implied warranty on this product Except to the extent prohibited by law any implied warranty of merchantability or fitness for a particular purpose on this product is limited to the applicable warranty period set forth above Consumer rights may vary from state to state Disclaimer Your activity tracker is not a medical device nor intended for use in medical or patient monitoring applications It is not intended for use in any commercial application Always consult a physician before starting any physical activity The features and or images of your activity tracker may vary slightly from those described in this guide The information in this manual is intended to be for informational purposes only and is subject to change without notice Specifications Workout Chronograph range 9 hr 59 min 59 sec Step Goal range 0 99 999 steps Calorie
5. taken out Step 3 must be repeated 4 Install the new battery with the positive side facing up 5 Replace the back cover and the four screws NOTE Make sure the rubber water seal is seated correctly in the battery compartment before putting the back cover on NOTE Be careful not to move the rubber water seal in the battery compartment Power Save Screen To conserve the battery the screen will shut off after 30 minutes of inactivity Only current time and the message Shake Me will be displayed To turn your screen on simply shake it or press any button Master Reset To perform a master reset and clear all data hold together for 3 seconds MODE START STOP VIEW Your activity tracker will reset and turn off To activate again press and hold any button NOTE A master reset will clear all data settings and history records Patent Your activity tracker and heart rate technology are a result of and protected by the following patents US 5 738 104 amp 5 876 350 Europe EPO 0861045B1 Limited One 1 Year Warranty Your activity tracker is warranted for a period of one 1 year from the date of purchase from an authorized retailer If defective return it with the original receipt or copy to your original retailer or to LifeTrak for a replacement This warranty covers defects in materials and workmanship only It does not cover the battery damage due to abuse or misuse accidents or
6. up before trying to acquire your heart rate 3 When touching the heart sensor button VIEW make sure you are using the soft flat pads of your fingers not the tips of your fingers 4 Touch gently with enough pressure to activate the heart sensor button VIEW Pressing too hard can make it difficult to measure your heart rate 5 Make sure the back metal plate is lying flat on your skin 6 Make sure your wrist and fingers are clean and free from dirt oils or lotions 7 Clean the heart sensor button VIEW and back metal plate with a mild soap and water or similar cleaning solution 8 Moisten with water the pads of the fingers you are using to contact the heart sensor button VIEW 9 Moisten with water the surface between the back metal plate and the skin on your wrist Hourly Display Shows your progress throughout the day with a 24 hour graph The bars are scaled to fit the data from the 24 hour period From Time press MODE until you reach Hourly Display VIEW Press to view sleep distance calories steps NOTE Each bar represents the hour of the day starting with 12 a m on the far left The flashing bar indicates the current hour Hourly Actigraphy The hourly actigraphy view provides a summary of your sleep and activity levels Active Displays your activity levels while awake Bars represent three categories Normal Active and Very Active Sleep Displays your sleep levels Bars repres
7. Goal range 0 99 999 Distance Goal range 621 3 mi 999 9 km Sleep Sleep Goal range 1 hr 00 min 14 hr 50 min History Memory 7 day memory Heart Rate Heart rate range 30 240 BPM Time AM PM hour minute seconds 12 24 hr format Calendar month day date w auto leap year adjustment Advanced Setup Age range 5 99 Height range 40 84 in 100 220 cm Weight range 44 440 Ib 20 200 kg Other Backlight Water resistant up to 30 meters Contact Email support Life TrakUSA com e Website www LifeTrakUSA com Phone 1 855 903 9030 e Mail LifeTrak 39962 Cedar Blvd Ste 285 Newark CA 94560 For additional band colors accessories and other innovative products visit us at LifeTrakUSA com The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG Inc and any use of such marks by LifeTrak is under license Other trademarks and trade names are those of their respective owners Copyright 2014 Salutron Inc All rights reserved Duplication or copying of all or part of this manual without the express written consent of Salutron Inc is prohibited
8. any commercial use Compliance This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation This device and its antenna s must not be co located or operating in conjunction with any other antenna or transmitter FCC Caution Any changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate this equipment IC This Class B digital apparatus complies with Canadian ICES 003 Cet appareil num rique de la classe Best conforme a la norme NMB 003 du Canada This device complies with Industry Canada licence exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device DECLARATION DE CONFORMITE D INDUSTRIE CANADA Ce p riph rique a t test et reconnu conforme auxlimites sp cifi es dans RSS 210 Son utilisation est soumise aux deux conditions suivantes 1 il ne doit pas provoquer d interferences g nantes et 2 il doit tolerer les interferences re ues notamment cellessusceptibles d en perturber le fonctionnement Limitations The warranty stated above is the
9. arm posture Auto and Manual Settings The sleep tracker has two operating settings Auto and Manual Auto default Sleep tracking is always enabled Manual Sleep tracking is enabled by double clicking START STOP while in Time NOTE If you intend to remove your activity tracker when you wake up we recommend you manually stop the sleep tracker by double clicking START STOP while in Time When sleep tracking is enabled the device will automatically detect the beginning and end of your sleep session Double clicking START STOP while in Time marks the time you go to bed It also activates the sleep tracker if in Manual sleep tracking mode Sleep tracker indicator Double click to mark the start of intent to go to sleep OR to start the sleep tracker when in Manual mode must be in Time Dome Setting the Sleep Tracker Operation to Auto or Manual Select SLEEP Sleep Data Collection Our advanced sleep tracker is smart enough to distinguish ci if the device is on or off your wrist Sleep tracking is E disabled when the device is not on your wrist Total sleep time is accumulated during all sleep sessions HEE that end on a particular day For example if you fell asleep J last night and woke up this morning your sleep duration will be added to today s total sleep time b s I fm DI IIH Total sleep time However if you fell asleep last night at 10 00 p m and woke up at 11 00 p m that hour of sle
10. des Time Hourly Weekly Workout A LIGHT Press together for light Can use MODE VIEW or double click VIEW If dark pressing VIEW will also activate light START STOP Press to start and stop in Workout 4 bo Press to view sleep distance calories steps Press amp hold to read your heart rate 9 NOTE The buttons are not intended for use under water Mode Overview HOURLY WDRROUT 6 Workout Time home screen Hourly NOTE If there is no activity in a particular mode for 60 seconds the screen will return to Time Goal Setup A great way to challenge yourself is to set daily goals for you to accomplish In Time Select old GOALS SE or steps sec SE distance v calories v sleep INSIDE SETTING MODE Press go to next setting Press amp hold exit setting mode NOTE You can exit early from any setting mode by holding VIEW All data is saved upon exiting Time Setup seconds v month day format v INSIDE f a SETTING M format e _ Edit increase value MODE Wh I N Wi W VIR e Edit decrease value Press go to next setting Press amp hold exit setting mode BR j IV NOTE In TIME home screen AM and PM time are indicated by the A or P next to the seconds value Advanced Setup Advanced setup uses your personal information for the distance a
11. ent three categories Light Medium and Deep Sleep HTIIEI BE et rf Very Active _of 5 im Active oi i E Active graph Normal 0 piis FREE Light Sleep s E m Medium Sleep Lo i L Sleep graph Deep Sleep 0 2 NOTE The hourly actigraphy can only be seen when viewing sleep data J Weekly Displa Shows your results for the past 7 days The bars are scaled to fit the data from the past week From Time press MODE until you reach Weekly Display Today will be shown START STOP Press to browse through the past 7 days VIEW Press to view sleep distance calories steps NOTE Each bar represents the last seven days with the oldest data on the far left Once a new day of data is collected the oldest data is pushed out Workout Mode Records data from an individual workout From Time press MODE until you reach Workout START STOP Press to start stop recording your workout WORROUT 197 CA L Hold to reset data Workout mode must be stopped VIEW Press to view 00 00 distance calories steps NOTE Data recorded in Workout mode is also added to your daily totals All Day Calorie Your activity tracker provides a more comprehensive calorie count by factoring in calories burned through everyday living in addition to exercise and activity This is a great tool to compare against your daily calorie intake
12. ep would be added to yesterday s total sleep time NOTE The total sleep time will update only after your sleep activity has ended and it is determined you are awake NOTE Minimum sleep time for recorded data is 45 minutes Sleep Tracking Sequence SLEEP sig na E NN hawt th n PE ai ng Ser oe Fy or gt mper sep 2 2 T ri I H E H rt rs HL LIMIT DH f HT El J SEE Sleep tracker is off You are now awake and total sleep time is updated Sleep tracker is on Waking screen appears when movement is sensed and the tracker is determining if you are awake NOTE While in the Waking screen if you fall back asleep the sleep tracker will continue and the Sleep zZ message will reappear at the top Total sleep time will not update Heart Rate Taking your heart rate will help you stay in your workout zones and help calculate your calories more accurately Wear snugly around your wrist 2 Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears Heart Rate beats per minute of Maximum Heart Rate Pulse Indicator VIEW Press amp hold to read your heart rate Helpful Hints If you are having difficulty acquiring your heart rate try the following 1 Make sure your activity tracker is snugly strapped to your wrist A loose fit makes it more difficult to properly measure your heart rate 2 Upon putting on for the first time allow a one minute warm
13. ibration SEttiNC ssssssrsssrrrrrrrernenrerrrrrrnrrrnnn ennen arr rr rr annan rr RR rnnr nenene 4 Distance Calibration SEttiNO sssssrsrrrrrrrerneenrerrrrrrrernrrnrnrr renen rr nr ne nn r rna 4 How to Change Your BanNCS ssssssssssssssssasssssssrsrrnnrnnnn sann rr nr mnnn 4 5 Care amp MaiNteNaNCC ssssssssssssssrrrsnnnnssnnnnn narr nn nn RR KARA R RAA RR ARR RAA RER RR RAA RR RR RAR 5 BAER Veen a E Ea E nee 5 Replacing the BatterY sssessssresssrrrssrrrrsrrrrnrrrrrnrrrrrnrr rr nn rr rr nr rr rr nr rr rn RR Kr rr ran nn 5 Power Save Screen uuussessnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnennnan nen 6 Master Heset See A ee eine 6 N E E E EEE EINEN NEENEENS 6 Limited One 1 Year WarraNty ssssssssssssssssnssnrnnnnnsnnnnnnn sr nn nn RAR RAR RR RR AN Rn nn 6 Compliance nenne 6 ENON Sass res tee a ee el naman deme doce near 6 B te Ta meee cnc mes nee an SEE SO BENENNEN LEN eee eee oe EHER eee ee ee omen ene 6 SPEEIN Cal ONG een 6 AC Va PEN EIS EURER EIEH UNE RENTEN DIN EEE EEE EEE IELESE INT EIEIITEURTIEHUE RER 6 Getting Started First remove the sticker from the screen To turn on your activity tracker press and hold any button You are now ready to enjoy your LifeTrak activity tracker Here s to a healthier you Display Layout Home Screen Goal Status Bar Time Date Activity sleep A RA 2 type Activity value Button Layout IMODE Press to change mo
14. nd calorie burn calculations allowing you to get more out of your activity tracker gender v birthday year v birthda month Vv birthday day v unit format v weight v height INSIDE Tann e Edit increase value e Edit decrease value Press go to next setting a Press amp hold exit setting mode Bluetooth Connection Transfer data between your activity tracker and Bluetooth Smart Ready devices Before you can transfer data you must install a fitness app on your Bluetooth Smart Ready device Visit www lifetrakusa com app to see the list of apps Bluetooth Smart Ready Device Setup Once installed open the app and tap on the menu button Menu button Select DEVICES amp APPS DEVICES L APPS Locate your Life Trak activity tracker and ER tap connect It will now attempt to sync UfeTrake 12 mv neat and ae Carlet Next step set up your activity tracker LifeTrak Activity Tracker Setup Now that your device is attempting to sync we need your activity tracker to do the same While in Time press and hold START STOP until it activates a signal animation on the screen Both devices will now attempt to sync data Bluetooth Indicator START STOP Hold to begin syncing must be in Time NOTE For best results keep your devices within 2 meters of each other when syncing Sleep Tracker Monitors the duration and quality of sleep based on motion and
15. those with low impact movements e g person who treads lightly on their feet Option B For those with high impact movements e g person who treads heavily on their feet Distance Calibration Setting After selecting one of the three options Default Option A or Option B you will also be able to adjust the distance calibration if desired Calibration range is from 25 to 25 e Increase value e Decrease value Press select value CALIB How to Change Your Bands The bands of your activity tracker are reversible and replaceable 1 Carefully slide the bands off the case The bands can slide in either direction Actual model may vary from images shown 2 On the short band top band remove the Clasp plate by pulling up and away from the band Clasp plate 3 Place the Clasp on the reverse side of the band into the two holes Press firmly around the two holes to secure the Clasp You may hear it snap in place Make sure the base of the Clasp pins are fully secured into the band see image below 4 For a more refined fit the Clasp can be rotated before placing into the band 5 Carefully slide the bands back onto the case The bands can slide in 2 Using fine point tweezers or similar tool push the small tab in toward the either direction edge and carefully pry out the battery Care amp Maintenance The buttons are not intended for use in or under water as this may
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