Life Fitness T30/T35 User's Manual
Contents
1. 118 BPM 118 BPM 118 BPM 118 BPM User Example 85 percent of theoretical maximum HRmax 40 year old 153 recommended BPM Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s recommended THR for the EXTREME HEART RATE workout is 144 The EXTREME HEART RATE workout targets 85 percent of the maximum so the equation would be 220 40 85 144 30 30 MINUTE WALK T3 5 ONLY This workout is ideal for beginning exercisers or regular walkers At the start of the program the treadmill runs for five minutes at 1 MPH below the selected speed Afterward the program automatically adjusts the speed in 5 MPH incre ments and changes the incline percentage as seen in the table below The program concludes with a five minute cool down e After selecting the 30 MINUTE WALK program and entering the weight use either the SPEED or INCLINE keys to select a maximum speed between 2 0 and 4 5 MPH 3 2 and 7 2 KPH and press ENTER e After selecting a maximum speed choose an effort level using the ARROW keys and press ENTER The speed and level can be changed at any time during the workout however manual changes in speed are overridden by those scheduled in the program 30 Minute Walk Program Speed Incline Time minutes Change MPH KPH Time minutes Change based on level 5 0 0 5 0 81 AG 0 1 to 41 6 10 0 0 5 0 81 12 5 0 1 to 1 5 20 0 0 5 0 81 22 9 0 1 to 1 5 252. CARDIO This is a higher intensity workout for more fit users emphasizing cardiovascular benefits and maximum fat burning It is virtually identical to FAT BURN except that the recommended target heart rate is calculated at 80 of a theoretical max imum to place a heavier workload on the heart muscle NOTE Change the target heart rate at any time during a workout by using the ARROW keys 2 HEART RATE HiLL This program combines the standard HILL workout profile with a HeartSync workout It consists of three hills that target three heart rate goals The first hill brings the heart rate to 90 percent of the target rate The second hill increases the rate to 95 percent The third hill matches the target heart rate The valley always is defined as 85 percent of the target After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the user reaches 90 percent of the target heart rate the hill continues for one minute Then the goal switches to 85 percent of the target heart rate When the user s heart rate falls to that goal the valley continues for one minute Then the goal switches to 95 percent of the target heart rate When the user reaches that goal the hill continues for one minute As the chart at the top of the following page illustrates this pattern continues for all three hills After the user completes the third hill valley pair the program returns to the first hill and heart
3. Standard designed into system 49 Console style Profile window Display Warranty Physical Dimensions Length Width Height Weight Shipping Dimensions Length Width Height Weight 50 Deluxe 7x15 16 character red LED Message Center 10 years motor 5 years parts 1 year labor and lifetime on frame and life springs 76 inches 194 centimeters 32 25 inches 82 centimeters 55 5 inches 141 centimeters 253 pounds 115 kilograms Carton 84 0 inches 213 centimeters 34 0 inches 86 4 centimeters 18 5 inches 47 0 centimeters 277 pounds 125 9 kilograms 7 2 LIFE FITNESS 3 5 TREADMILL SPECIFICATIONS Designed use Maximum user weight Speed range Elevation range Motor Lift Motor Rollers Belt Deck Handrails Workouts Levels Telemetry HR monitoring Accessory tray Console style Consumer 400 pounds 180 kilograms 0 5 12 0 mph 0 8 20 kph in 0 1 increments 0 15 in 0 5 increments 3 HP continuous duty DC Maximum duty cycle of operation is 1 minute on 5 minutes off 2 5 precision crowned 60 Length x 20 Width 152 cm Length x 51 cm Width multi ply Commercial grade cushioned not reversible Ergo Crossbar with side handrails 1 15 Fat Burn Cardio Heart Rate Hill Heart Rate Interval Extreme HR Sport Training 5K and 10K Sport Training Hill Random Manual 30 Minute Walk 3 Mile Jog 45 Minute Cross Train EZ Incline 7 My
4. Soeke El od pene Sa og ER O EE 6 Important Safety Instructions qe sita oe do ee ee ee A ae eee oe 6 Ue EE 8 Electrical Power Requirements Grounding Instructions How to Stabilize the Life Fitness Treadmill Power Switch Immobilizing the Treadmill Centering the Belt MAS AC ONS ONES EE 12 Disblay Console e siek ROK AE SA RE DR days ro het Sees eo oye Rone ees 12 Display Console Descniplions EE EE riada DE oe hoe DS eee the hehe ch bowser iz 13 Reading aie duce sans Cae EIE EE N ESE bs EE 15 Acesso ENS om ERR EE dio a ED ED EE DA ER ease te DE Oh oe ee boe ee ke saa 15 Hear Sync EXcicise ds diera ER EE da Senne EN keene ames 16 Why ideanoyno Exercise bicis lia eh Ca ee See BAG ER e ee ee eh ne as 16 Heal nate MOMIONAG 2 ods tweedy a a PRE Ode Stew A eee eee ea 17 The Polar Heart Rate Chest Strap UME e ue jaa es 028 4 io he ee EE 18 WV OTK OU OV CIAO WSs sara dis EE 18 Senda DO WWORKOUIS EE 20 Workout Deserpllois iss RD TE tae Score dd here horn bok GER end cae eae ee dae 22 Go System Quick Start Hill Random Manual EZ Incline Sport Training 5K Sport Training 10K Sport Training HeartSync Workouts Fat Burn A Cardio A Heart Rate Hill Heart Rate Interval Extreme Heart Rate 30 Minute Walk 3 Mile Jog 45 Minute Cross Train Cool down 4 4 MY ele nl os N LE AA A ee Ais Soe IE ee Oa eed ae ER 34 Using a Workout Saved Under My Workout Editing Settings for Work
5. t Or accept the displayed value 20 GO SYSTEM QUICK START Press GO SYSTEM QUICK START WALK JOG or RUN Begin workout HILL Press WORKOUT PROFILE Select HILL Enter weight Select time Select level Select speed Begin workout RANDOM Press WORKOUT PROFILE Select RANDOM Enter weight Select time Select level Select speed Begin workout MANUAL Press WORKOUT PROFILE Select MANUAL Enter weight Select time Enter incline Select speed Begin workout EZ INCLINE Press WORKOUT PROFILE Select EZ INCLINE Enter weight Select time Select level Select speed Begin workout LIFE FITNESS TREADMILL WORKOUT SETUP STEPS SPORT TRAINING Press WORKOUT PROFILE Select SPORT TRAINING Enter weight Select time Select level Select speed Begin workout 5K SPORT TRAINING Press WORKOUT PROFILE Select 5K SPORT TRAINING Enter weight Select level Select speed Begin workout 10K SPORT TRAINING Press WORKOUT PROFILE Select 10K SPORT TRAINING Enter weight Select level Select speed Begin workout FAT BURN Press WORKOUT PROFILE Select FAT BURN Enter weight Select time Enter age Enter THRT Select speed Begin workout CARDIO Press WORKOUT PROFILE Select CARDIO Enter weight Select time Enter age Enter THRT Select speed Begin workout HEART RATE HILLTM Press WORKOUT PROFILE Select HEART RATE HILL Enter weight Select time Enter age Enter THRT Select speed Begin workout HEART RATE INTERVAL TM Press WORKOUT PROFILE Selec
6. plug the power cord into a suitable outlet See the topic titled Electrical Requirements which appears earlier in this section for details Then turn the treadmill ON Stand on the siderails of the treadmill and straddle the belt Press the GO SYSTEM QUICK START key and increase the speed to 4 0 mph 6 4 kph using the SPEED UP ARROW key If the striding belt moves to the right turn the right tension bolt A a quarter turn clockwise with provided quarter inch Allen wrench and then turn the left tension bolt a quarter turn counter clockwise see figure This sets the striding belt tracking back to the center of the roller If the striding belt moves to the left turn the left tension bolt a quarter turn clockwise and then turn the right tension bolt a quarter turn counter clockwise to start striding belt tracking back to the center of the roller Repeat adjustments until the striding belt appears centered The belt should be centered on the roller with an equal distance B on both sides from belt to roller Allow the machine to continue running for several minutes to observe if the tracking remains stabilized NOTE Do not exceed one full turn of the adjusting screws in either direction If after one full turn the belt does not track properly contact Customer Support Services The phone numbers are listed in Section 6 4 titled How to Obtain Product Service 11 2 THE DISPLAY CONSOLE 2 1 DISPLAY CONSOLE OVERVIEW The compute
7. 42 Percent incline changes are lower at lower levels and higher at higher levels 32 A5 MINUTE CROSS TRAIN T3 5 ONLY Cross training is a complete varied workout designed to reduce the risk of stress related injuries that can result from workouts limited to one repetitive activity Competitive athletes use cross training to keep their bodies in premier condition between seasons or events as well as to prepare for competition The workout alternates between user selected walk and jog speeds beginning with a walk speed interval The chart below lists the maximum and minimum speed and incline changes The program concludes with a five minute cool down e After entering weight during the setup use either the SPEED or INCLINE ARROW keys to select a maximum walk speed between 2 0 and 4 5 MPH 3 2 and 7 2 KPH and press ENTER e Use either the SPEED or INCLINE keys to select a maximum jog speed between 4 0 and 7 0 MPH 6 4 and 11 2 KPH and press ENTER e After selecting maximum walk and jog speeds select a level using the ARROW keys and press ENTER The speed and level can be changed at any time during the workout however manual changes in speed are overridden by those scheduled in the program 45 Minute Cross Train Program Speed Incline Time minutes Change MPH KPH Time minutes Change based on level 5 0 Jog 5 0 0 9 to 9 5 10 0 Walk 10 0 0 5 to 3 1 20 0 Jog 15 0 0 4 to 6 4 25 0 Walk 20 0 0 9 to 9 5 35 0 J
8. Any workout can be pre set and stored including FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL EXTREME HR 5K SPORT TRAINING 10K SPORT TRAINING HILL RANDOM MANUAL and EZ INCLINE T3 5 Only 30 MINUTE WALK 3 MILE JOG 45 MINUTE CROSS TRAIN CUSTOM Additionally the CUSTOM workout T3 5 Only for which the user can set up edit and save changed attributes can be accessed via the MY WORKOUT key ARROW KEYS Use these keys to enter data cycle through and select workouts and change Target Heart Rate during Zone Training workouts ENTER KEY Press this key to confirm entries of workout setup values displayed in the MESSAGE CENTER 13 H GO SYSTEM OUICK START COOL DOWN KEYS GO SYSTEM QUICK START This is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program Once a GO SYSTEM QUICK START key is pressed a MANUAL workout begins COOL DOWN Press this key to begin an automatically customized cool down protocol J EMERGENCY STOP SYSTEM A cord with a clip is attached to this magnetized key Before starting a workout attach the clip to clothing To stop the striding belt on the treadmill pull the cord removing the key from the console Replace the key to reset the system K STOP PAUSE KEY Stops the belt holds the current workout and places the unit in PAUSE mode To resume the workout press the ENTER key Press the STOP key twice in succes sion to ter
9. NOTE All changed preset values are lost when the treadmill is turned off 22 HILL The Life Fitness patented HILL workout offers a variety of configurations for interval training Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise The WORKOUT PROFILE window represents these high and low intervals as columns of light which together have the appearance of hills and valleys The computerized interval training workout has been scientifically demonstrated to promote greater cardio respiratory improvement than steady pace training The HILL workout goes through four phases each marked by different intensity levels The WORKOUT PROFILE win dow displays the progress of these phases As noted in the descriptions below the heart rate should be measured at two stages in the workout to gauge its effectiveness Wear the the chest strap 1 Warm up is a phase of low gradually rising resistance which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles 2 Plateau increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this p
10. TRAINING WORKOUTTM This program simulates conditions that a runner would experience when training for a 10 kilometer race The workout ends after the user completes 10 kilometers 6 2 miles HEARTSYNCT WORKOUTS During the setup for each of these workouts the treadmill computer calculates a target heart rate based on age and the workout type The MESSAGE CENTER displays this target rate and prompts the user to accept or change it The work out program uses this value as the upper heart rate within the target zone The computer then calculates the lower value of the zone based again on the selected program The user wears a chest strap throughout the workout enabling the computer to track the length of time spent in the target zone If the heart rate goes above the theoretical maximumT for more then 45 seconds the treadmill automatically goes into pause mode HeartSync workouts include FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE 26 FAT BURN This workout is designed to maintain a recommended target heart rate at 65 percent of the theoretical maximum for optimal results Throughout the workout the user wears a chest strap The console continuously monitors and displays the heart rate adjusting the intensity level of the treadmill to reach and maintain the target This system eliminates over and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel
11. equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the operation manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful inter ference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Class HB Home Domestic use Not suitable for therapeutic purposes N CAUTION Any changes or modifications to this eduipment could void the product warranty Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts TABLE OF CONTENTS 1 1 1 1 2 2 1 2 2 2 3 2 4 3 1 3 2 4 1 4 2 4 3
12. has not been edited the user does not experience any automatic changes during the workout See the following section for instructions EDITING Custom WorRKOUT SETTINGS Press the MY WORKOUT key repeatedly until the MESSAGE CENTER displays CUSTOM Press and hold down the ENTER key until the console beeps twice indicating that the custom program is in edit mode At the MESSAGE CENTER prompt select a program type to be customized using the ARROW keys Options include HILL RANDOM MANUAL or HEART RATE which is a HeartSync workout For more information see Section 3 titled HeartSync Exercise When the desired option appears press ENTER The MESSAGE CENTER then displays prompts to set values for various attributes See the chart below For each attrib ute scroll through values displayed in the MESSAGE CENTER and press ENTER to select desired values After the speed value is entered the workout begins While a CUSTOM workout is in progress it is possible make changes in workout attributes including Speed e Incline e Level e Target Heart Rate 36 The treadmill computer memory can save at least 20 changes When memory is used up and the computer cannot save any further changes the console emits two short beeps at the user s next attempt to save a change indicating that no more changes can be saved HILL RANDOM MANUAL HEART RATE Select Goal time dis Select Goal time dis Select Goal time dis Select Goal time d
13. is a percentage of the theoretical maximum For example a 40 year old user s recommended THR for the HEART RATE HILL workout is 144 The HEART RATE HILL workout targets 80 percent of the maximum so the equation would be 220 40 80 1 44 19 4 2 SETTING UP WORKOUTS The chart below lists the steps for setting up each workout program except for those stored under the MY WORKOUT key See section 4 4 titled My Workout and section 4 5 titled Custom Workout T3 5 Only for more information At the MESSAGE CENTER prompt to select a workout press the WORKOUT PROFILE key repeatedly and press ENTER when the name of the desired workout appears Or press the WORKOUT PROFILE key once Then press the ARROW keys to scroll through displayed options and press ENTER when the name of the desired workout appears Afterward the MESSAGE CENTER displays prompts for workout setup information such as weight and desired speed At each prompt use the ARROW keys to scroll to the desired value and press ENTER Then begin the workout Press the ARROW keys to change values while the workout is in progress To switch programs on the fly press the WORK OUT PROFILES key repeatedly until the desired new workout appears Then press ENTER To stop a workout use the EMERGENCY STOP SYSTEM or press the STOP key NOTE The treadmill is intermittent duty equipment See the Lift Motor Maximum duty cycle of operation entry in Section 7 titled Treadmill Specifications
14. where it will be used check its stability If there is even a slight rocking motion or the unit is not stable determine which stabilizing leg is not resting on the floor To adjust loosen the JAM NUT A and turn the STABILIZING LEG B until the rocking motion ceases and both stabilizing legs rest firmly on the floor Retighten the JAM NUT NOTE It is extremely important that the stabilizing leg be correctly adjusted for proper operation An unbalanced unit may cause the striding belt misalignment POWER SWITCH Located on the front panel at the base of the treadmill the ON OFF switch has two positions I one for ON and 0 zero for OFF IMMOBILIZING THE TREADMILL The treadmill can be immobilized if necessary as follows If the MESSAGE CENTER does not display SELECT A WORKOUT press the STOP key twice until that prompt appears Then press and hold down the SPEED DOWN key and press the STOP key The MESSAGE CENTER displays IMMOBILIZED The immobilized treadmill cannot be oper ated and it remains in this state across resets power cycles etc The main motor and incline are disabled To restore normal operation repeat the same key sequence Press and hold down the SPEED DOWN key and press the STOP key The MESSAGE CENTER displays SELECT A WORKOUT indicating that the treadmill is ready for use CENTERING THE BELT After the treadmill has been installed and leveled the belt must be checked to confirm proper tracking First
15. 0 0 5 0 81 21 0 0 1 to 1 6 30 0 Cool down begins decrease varies with speed selected Percent incline changes are lower at lower levels and higher at higher levels 31 3 MILE JoG T3 5 ONLY This workout is an ideal next step for users who no longer derive a sufficient workout from the 30 MINUTE WALK pro gram At the start of the program the treadmill runs for five minutes at 1 5 MPH below the selected speed Afterward the program automatically adjusts the soeed and changes the incline percentage as seen in the table on the following page The program concludes with a five minute cool down e After selecting the 3 MILE JOG program and entering the weight use either the SPEED or INCLINE keys to select a maximum speed between 4 0 and 7 0 MPH 6 4 11 2 KPH and press ENTER e After selecting a maximum speed choose an effort level using the ARROW keys and then press ENTER The speed and level can be changed at any time during the workout however manual changes in speed are overridden by those scheduled in the program 3 Mile Jog Program Speed Incline Distance miles km Change MPH KPH Distance miles km Change based on level 0 50 0 81 0 50 0 81 1 00 1 60 0 1 to 1 6 0 75 1 21 2 0 3 22 1 25 2 01 0 1 to 1 6 1 25 2 01 2 0 3 22 1 75 2 82 0 7 to 4 8 1 50 2 42 1 0 1 61 2 00 3 22 0 7 to 4 8 2 00 3 22 1 0 1 61 2 50 4 03 0 5 to 3 3 2 25 3 62 1 5 2 42 2 5 4 43 0 5 to 3 3 2 5 4 43 1 5 2
16. HILLER PARK ILLINOIS 60176 LIFEFLTNESS GOM
17. K Sport Training are trademarks of Brunswick Corporation Polar is a registered trademark of Polar Electro Inc Any use of these trademarks without the express written consent of Life Fitness or the corresponding companies is forbidden 4 This Operation Manual describes the functions of the following products Life Fitness Treadmill Models T39 amp T3 See Specifications in this manual for product specific features Statement of Purpose The Treadmill is an exercise machine that enables users to walk or run in place on a moving sur face Health related injuries may result from incorrect or excessive use of exercise equipment The manufacturer N STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year The manufacturer also recommends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill DANGER To reduce the risk of electrical shock always unplug this Life Fitness product before cleaning or attempting any maintenance activi
18. OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you Warranties may vary outside the U S Contact Life Fitness for details 94 CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited warranty EFFECT OF U S STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state LIFETIME 10 YEARS 5 YEARS Frame amp Motor Electrical Parts amp Lifesprings Mechanical Parts Frame amp Motor Electrical Parts amp Lifesprings Mechanical Parts PT ILHESS Life Fitness offers a full line of premier fitness equipment for the home TOTAL BODY ELLIPTICAL CROSS TRAINERS TREADMILLS LIFECYCLE EXERCISE BIKES STAIRCLIMBERS GYM SYSTEMS 5100 N RIVER ROAD SC
19. OLLER must be met with an equal and opposite adjustment D to the other side of the ROLLER to maintain an ideal belt tension at the pivot point 46 TRACKING CENTERING AN EXISTING OR NEW STRIDING BELT Locate the two access holes to the belt tensioning bolts on each of the rear roller guards Stand on the sides of the treadmill and straddle the belt not standing on it Enter the MANUAL Workout and set the belt speed to run at 4 0 mph 6 4 kph If the striding belt has moved to the right turn the right tension bolt 1 4 turn clockwise with provided 1 4 Allen wrench and then turn the left tension bolt 1 4 turn counter clockwise to start striding belt tracking back to center of roller If the striding belt has moved to the left turn the left tension bolt 1 4 turn clockwise and then turn the right tension bolt 1 4 turn counter clockwise to start striding belt tracking back to center of roller Repeat adjustments until striding belt appears centered Allow machine to continue running for several minutes to observe if tracking remains stabi lized NOTE Do not exceed one full turn of the adjusting screws in either direction If after one full turn the belt does not track properly contact Customer Support Services The phone numbers are listed in How to Obtain Product Service TENSIONING AN EXISTING STRIDING BELT Under normal usage the treadmill striding belt may stretch slightly If the belt starts to slip during use take the steps
20. T3 T3 TREADMILL USER MANUAL LRF ILHESS LIFE FITNESS ASIA PACIFIC LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS LIFE FITNESS DO BRAZIL Av Dr Dib Sauaia Neto 1478 Alphaville Barueri SP 06465 140 BRAZIL LIFE FITNESS VERTRIEBS GMBH Duckegasse 7 9 3 36 1220 Vienna AUSTRIA CORPORATE HEADQUARTERS 5100 North River Road Schiller Park Illinois 60176 U S A www lifefitness com INTERNATIONAL OFFICES LIFE FITNESS IBERIA Pol Ind Moli dels Frares c C n 12 08620 Sant Viceng dels Horts Barcelona SPAIN LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY LIFE FITNESS ITALIA S R L Via Vittorio Veneto 57 A 39042 Bressanone Bolzano ITALY LIFE FITNESS LATIN AMERICA and CARIBBEAN 5100 North River Road Schiller Park Illinois 60176 U S A 7965201 Rev A 09 05 LIFE FITNESS UK LTD Queen Adelaide Ely Cambs CB7 4UB UNITED KINGDOM LIFE FITNESS JAPAN Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo JAPAN 151 0051 Before using this product it is essential to read this ENTIRE operation manual and ALL installation instructions This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely FCC Warning Possible Radio Television Interference NOTE This
21. The MESSAGE CENTER displays the prompt SELECT LETTER USING MY WORKOUT KEY AND CHANGE LET TERS USING ARROW KEYS The workout name appears in the MESSAGE CENTER with the first letter blinking Scroll to the desired letter number or punc tuation symbol using the arrow key When the desired character appears press MY WORK OUT to move on to the next letter Repeat this step for all characters Press ENTER to save the new name The MESSAGE CEN TER displays USER NAME SAVED To exit this mode without saving the name change press the STOP key twice TIP The User Statistics feature which stores workout statistics identi fies each stored workout as a User Name By factory default the work outs are stored under the names WORKOUT 1 through WORKOUT 7 lt may be desirable to assign user names to the workouts See Section 5 titled User Menu for more information 35 4 5 Custom WORKOUT T3 5 ONLY It is possible to set up a customized workout on the treadmill and store it in the console memory Customization involves selecting one of four workout types and setting values for various attributes such as the workout goal to suit personal preferences Once a CUSTOM workout is saved it can be accessed through the MY WORKOUT key UsiNG A Custom WORKOUT To select the CUSTOM workout press the MY WORKOUT key repeatedly until the MESSAGE CENTER displays CUS TOM Then press ENTER The workout begins immediately If the CUSTOM program
22. Workout slots and 1 Custom Workout slot 20 levels each in Sport Training 5K and 10K Sport Training Hill Random and EZ Incline Workouts Standard Polar HR monitoring system Standard designed into system Deluxe 91 Profile window Display Warranty Physical Dimensions Length Width Height Weight Shipping Dimensions Length Width Height Weight 92 7X15 16 character red LED Message Center 10 years motor 5 years parts 1 year labor and lifetime on frame and life springs 78 5 inches 199 centimeters 33 inches 84 centimeters 55 5 inches 141 centimeters 270 pounds 122 kilograms Carton 84 0 inches 213 centimeters 34 0 inches 86 4 centimeters 18 5 inches 47 0 centimeters 308 pounds 139 7 kilograms 8 WARRANTY INFORMATION WHAT IS COVERED This Life Fitness consumer product Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser HOW LONG IS IT COVERED Residential All electrical and mechanical components and labor are covered after the date of purchase as listed on the chart below Non Residential Warranty void this Product is intended for residential use only WHO PAYS SHIPPING amp INSURANCE FOR SERVICE If the Product or any warranted part must be returned to a service facility for repairs Life Fitness
23. ces at 1 800 328 9714 for instructions on how to have the chest strap replaced HEART RATE READING IS ERRATIC OR EXTREMELY HIGH When exercising with the heart rate chest strap you may come within range of electromagnetic signals strong enough to cause abnormally elevated heart rate readings Possible sources of such signals include e Television sets and or antennas cell phones computers cars high voltage power lines and other motor driven equipment e Another heart rate transmitter within three feet one meter may also cause abnormal heart rate readings 45 6 3 How To ADJUST AND TENSION THE STRIDING BELT ON THE LIFE FITNESS TREADMILL Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet Tool required 5 16 hex key wrench THE BELT TENSIONING BOLTS The Life Fitness treadmill has access holes in the rear roller guards which allow access to the tensioning bolts These tensioning bolts make it possible to adjust tracking and centering of the striding belt A without removing the guards NOTE It is extremely important that the treadmill be correctly leveled prior to any tracking adjustments An unstable unit may cause striding belt misalignment See How To Stabilize the Life Fitness Treadmill in the Set Up section prior to attempting any rear roller adjustments Before proceeding it is helpful to visualize the REAR ROLLER B pivot point C Each adjustment made to one side of the R
24. ctual heart rate to maintain the recom mended rate at 65 percent of the theoretical maximum 18 CARDIO is a higher intensity workout for more fit users emphasizing cardiovascular benefits and maximum fat burning The user must wear a heart rate chest strap The workout program automaticaly adjusts the intensity level based on the actual heart rate to maintain the recommended rate at 80 percent of the theoretical maximum HEART RATE HILL takes the user through three different intensity levels based on the target heart rate The user must wear a heart rate chest strap HEART RATE INTERVAL alternates between two intensity levels based on the target heart rate The user must wear a heart rate chest strap EXTREME HEART RATE is an intense workout for more experienced users It is designed to bring the heart rate up and down as quickly as possible The user must wear a heart rate chest strap T3 5 Only 30 MINUTE WALK is ideal for beginning exercisers or regular walkers 3 MILE JOG is an ideal next step for users who no longer derive a sufficient workout from the 30 minute walk pro gram 45 MINUTE CROSS TRAIN is a complete varied workout designed to reduce the risk of stress related injuries that can result from workouts limited to one repetitive activity t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as being equal to 220 minus an individual s age Target Heart Rate THR
25. cuum around the striding belt regularly to keep debris from accumulating e Inspect exterior parts regularly for wear particularly the striding belt and deck e Check the position centering of the striding belt 44 The optimum operating position of the striding belt is from 1 75 45 mm to 2 25 57 mm from either side of the frame If the striding belt travels beyond this position see How to Adjust and Tension the Striding Belt or contact Life Fitness Customer Support Services for proper alignment instructions 1 800 328 9714 USA NOTE When cleaning the exterior of the unit a non abrasive cleaner and soft cotton cloth are strongly recommended At no time should cleaner be applied directly to any part of the equipment use non abrasive cleaner on a soft cloth and then wipe the unit 6 2 TROUBLESHOOTING THE HEART RATE CHEST STRAP HEART RATE READING IS ERRATIC OR ABSENT ENTIRELY e Repeat the electrode wetting procedure see How to Use the Heart Rate Monitor Chest Strap The electrodes must be wet to pick up and transmit accurate heart rate readings e Make sure the electrodes are flat against the skin e Wash the belt transmitter regularly with mild soap and water e Make sure the chest strap transmitter is within three feet one meter of the heart rate receiver e The chest strap is battery operated and will eventually stop functioning If the chest strap transmitter battery is deplet ed contact Life Fitness Customer Support Servi
26. e percentage changes automatically to match that hill To change levels during a workout use the ARROW keys During the EZ INCLINE workout the number of the selected level equals the height of the hill expressed as an incline percentage For example at Level 5 the peak of the hill is at a 5 0 39 5 User MENU The USER MENU makes it possible to change certain settings in the treadmill software 5 1 ENTERING AND USING THE USER MENU Enter the USER MENU BY using one of two procedures Press the STOP key twice and then hold down the ENTER key The unit goes through a warm reset and beeps three times indicating that the USER MENU has been activated OR hold down the ENTER key and turn the treadmill on The message USER MENU will appear After about one sec ond the MESSAGE CENTER displays the first menu item Use the ENTER key to scroll forward through the menu items Use the STOP key to scroll backwards There are two ways to exit the menu Press the STOP key continuously to return to the beginning of the menu OR switch off the tread mill Doing so causes all settings to be saved 40 5 2 User MENU TEMS USER STATISTICS The User Statistics mode is used to display the current accumulated statistics of the workouts stored under the My Workouts feature See Section 5 3 titled Description Of User Menu Items To access statistics for a specific stored workout press the MY WORKOUT key repeatedly until the name of tha
27. han one million differ ent patterns are possible MANUAL During a MANUAL workout the program does not automatically change speed incline or time duration as selected by the user during the workout setup The user can increase or lower these values using the ARROW keys Ez INCLINE WORKOUTTM In this incline based workout the gradual changes in elevation are extremely subtle lowering perceived exertion The cardiovascular workout Is effective efficient and enjoyable at the same time a 0 Time 75 Time 100 Time EZ Incline Workout Profile The program consists of one hill The user determines the elevation of the peak during the setup This peak is reached after 75 percent of the workout is completed Afterward the incline gradually returns to zero percent NOTE For workouts that are longer than 16 minutes the level can be changed to any desired value For workouts that are shorter than 16 minutes the the level selection is limited 25 SPORT TRAINING WORKOUTTM This program simulates outdoor conditions that a runner would experience The baseline level is a 1 5 percent grade which simulates running on flat ground A zero percent grade simulates running downhill Inclines last between 30 and 60 seconds 5K SPORT TRAINING WORKOUTTM This program simulates conditions that a runner would experience when training for a 5 kilometer race The workout ends after the user completes 5 kilometers 3 1 miles 10K SPORT
28. hase 4 Cool down is a low intensity phase that allows the body to begin removing lactic acid and other exercise by prod ucts which build up in muscles and contribute to soreness 23 TERRAIN HILLS AND VALLEYS WARM UP PLATEAU INTERVAL TRAINING COOL DOWN FIRST HR SECOND HR CHECK POINT CHECK POINT Each column as seen in the WORKOUT PROFILE WINDOW and the chart above represents one interval The overall duration of the workout determines the length of each interval 1 to 9 minutes A workout with a duration of less than 10 minutes is insufficient for the Hill program to complete all four phases adequately The program therefore condenses a workout of this duration at various stages 10 to 19 minutes The interval durations initially are set at 30 seconds for a 10 minute workout For every minute over 10 each interval increases by three seconds A 15 minute workout consists of 20 intervals at 45 seconds each 20 to 99 minutes All intervals last 60 seconds If the user adds minutes to the pre set duration while the workout is in progress the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase This pattern repeats until the workout is completed 24 RANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout More t
29. he MESSAGE CENTER displays MOTOR VER XX X Setting USER STATISTICS Select User T3 5 My Workout 1 7 T3 0 My Workout 1 4 STATISTICS MILES CALS TIME SETTINGS PAUSE TIME 42 Default Range Value MY WORKOUT X XXXX XX XXXXXXX XXXX XX 5 1 99 Description Mode displays accumulated statistics of up to seven different users Use ARROW keys to select 1 of 7 users t Press ENTER to access accumulated statistics of the selected user Total accumulated distance displayed in miles and percentage of miles Total accumulated workout calories Total accumulated workout time displayed in hours minutes Mode allows 3 settings to be adjusted and saved Default number of minutes that a workout can be paused Override reduce or extend PAUSE time using the TIME ARROW keys during a workout SLEEP TIME Off UNITS English SOFTWARE VERSION NUMBERS CONSOLE VER MOTOR VER Off 99 English Metric XX X XX X Without user activity treadmill goes into Sleep Mode after a preset time range is from 1 to 99 minutes To conserve power the MESSAGE CENTER and WORKOUT PROFILE go blank except for a single indicator To start a workout while in Sleep mode press any key To disable set to off Sets the units of weight soeed and distance in English or Metric Mode shows software version for console and motor controller Displays software version for the console board Displays software vers
30. hone 800 438836 Life Fitness Vertrieos GmbH Telephone 43 1615 7198 FAX 43 1615 7198 20 Life Fitness Asia Pacific Ltd Telephone 852 2891 6677 FAX 852 2575 6001 Life Fitness Iberia Telephone 34 93 672 4660 FAX 34 93 672 4670 Life Fitness Latin America and Caribbean Telephone 1 847 288 3964 FAX 1 847 288 3886 Life Fitness Brazil Telephone 55 11 7295 2217 FAX 55 11 7295 2218 Life Fitness Japan Telephone 81 3 3359 4306 FAX 81 3 3359 4307 D SPECIFICATIONS 7 1 LIFE FITNESS T3 0 TREADMILL SPECIFICATIONS Designed use Maximum user weight Speed range Elevation range Motor Lift Motor Rollers Belt Deck Handrails Workouts Levels Telemetry HR monitoring Accessory tray Consumer 400 pounds 180 kilograms 0 5 12 0 mph 0 8 20 kph in 0 1 increments 0 15 in 0 5 increments 3 HP continuous duty DC Maximum duty cycle of operation is 1 minute on 5 minutes off 2 0 precision crowned 58 Length x 20 Width 147 cm Length x 51 cm Width multi ply Commercial grade cushioned not reversible Ergo Crossbar with side handrails 1 15 Fat Burn Cardio Heart Rate Hill Heart Rate Interval Extreme HR Sport Training 5K and 10K Sport Training Hill Random Manual EZ Incline and 7 My Workout slots 20 levels each in Sport Training 5K and 10K Sport Training Hill Random and EZ Incline Workouts Standard Polar HR monitoring system
31. ion for the motor controller board T If user name is already programmed it will be displayed instead of MY WORKOUT X 43 6 SERVICE AND TECHNICAL DATA 6 1 PREVENTATIVE MAINTENANCE TIPS The Life Fitness T3 0 and T3 5 treadmills is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble free pieces of exercise equipment on the market today Commercial Life Fitness treadmills are among the most popular of aerobic trainers regularly standing up to marathon use 18 hours a day 7 days a week in health clubs colleges and military facilities the world over This same technology engineering expert ise and reliability has gone into the Life Fitness T Series treadmills NOTE Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear Keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that are sub ject to wear as outlined below The following preventive maintenance tips will keep the Life Fitness treadmill operating at peak performance e Clean the display console and all exterior surfaces regularly with mild soap and water or a mild household cleaner DO NOT use paper towels ammonia or acid based cleaners e Check operation of the Emergency Stop System once a week e Check the operation of the Stop key once a week e Inspect and vacuum the area under unit regularly e Va
32. is tance or calories tance or calories tance or calories tance or calories Set value for goal Set value for goal Set value for goal Set value for goal Enter weight Enter weight Enter weight Enter weight Select level Select level Select incline percentage Enter age Select speed Select speed Select speed Enter Target Heart Rate or accept displayed value Select speed 3 4 6 SELECTING AN INTENSITY LEVEL The steps for setting up a HILL or RANDOM workout include selecting a level The word level refers to a range of incline percentages The treadmill features 20 levels with Level 1 having the lowest average incline grade and Level 20 having the highest LEVEL Incline LEVEL Incline Within each level are seven incline percentages or hills During a workout each hill appears in the WORKOUT PRO FILE window as rows of light stacked in a column The number of lit rows within a column corresponds to an incline per centage For example in Level 5 the lowest incline is 0 0 percent and is represented as one lit row The highest incline 4 3 percent is represented by a column with all seven rows lit 38 In the HILL and RANDOM workouts these varying hills occur for equal durations as discussed in the HILL workout description in Section 4 It is possible to change the incline percentage manually but the change remains in effect only for the duration of the hill in question When the workout program brings up a new hill the inclin
33. kout progresses toward the first hill and heart rate goal When the goal is reached the hill continues for three minutes Then the goal switches to 90 percent of the target heart rate When the user s heart rate falls to that goal the valley continues for three minutes Then the program switches back to the tar get heart rate goal This pattern continues throughout the duration The user s fitness level determines the number of hills and valleys encountered At the end of the duration the workout goes into a cool down phase If the user does not reach a heart rate goal after five minutes the MESSAGE CENTER displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal 80 HRmax 80 HRmax 80 HRmax 65 HRmax 65 HRmax 65 HRmax HEART RATE INTERVAL Workout Profile 144 BPM 144 BPM 144 BPM 117 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s recommended THR for the HEART RATE INTERVAL workout is 144 The HEART RATE INTERVAL workout targets 80 percent of the maximum so the equation would be 220 40 80 144 29 EXTREME HEART RATE This intense varied workout is designed to help more experienced users to b
34. l Never insert objects into any opening in this product If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services Never place liquids of any type directly on the unit except in an accessory tray or holder Containers with lids are recommended Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Do not use this product in bare feet Keep all loose clothing shoelaces and towels away from moving parts Do not reach into or underneath the unit or tip it on its side during operation Keep the area six feet 2 meters by three feet 1 meter behind the treadmill clear of any obstructions including walls furniture and other equipment Handrails may be held to enhance stability as needed but are not for continuous use Use the handrails whenever additional stability is required In case of an emergency such as tripping the handrails should be grabbed and the user should place his her feet on the side platforms Never walk or jog backwards on the treadmill When necessary to immobilize the treadmill set display to read SELECT A WORKOUT Press the STOP key twice if not already there Then hold down the SPEED DOWN key and press the STOP key The treadmill now displays IMMOBILIZED In this state the t
35. list ed below to correct the tension 4 2 Using the STOP key stop the treadmill Turn the belt tensioning bolts clockwise a quarter turn per side to tension the belt Do not exceed one full turn four quarter turns per side Set the treadmill at 2 0 mph 3 2 kph and check proper tracking lf the striding belt drifts to the left or right see Tracking Centering an Existing or New Striding Belt on the preceding page NOTE Do not over tighten the tensioning bolts while making belt adjustments Over tightening of bolts may over stretch and damage the striding belt or roller bearings Do not exceed one full turn of either bolt in either direction 47 6 4 How To OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts 2 Locate and document the serial number of the unit which is located on the serial number plate above the power entry area 3 Contact the nearest Life Fitness Customer Support Services Group For Product Service Internationally Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665507 FAX 44 1353 666018 Life Fitness Atlantic BV Life Fitness Benelux Telephone 31 0 180 64 66 66 FAX 31 0 180 64 66 99 48 Life Fitness Italia S R L Telephone 39 0472 835 470 FAX 39 0472 833 150 Toll free telep
36. metry chest strap to enable the treadmill s on board computer to monitor the heart rate during a viales workout The computer automatically adjusts the incline level to maintain the target heart rate based on the actual heart rate N ef Age Target Zones HeartSync lt Heart Rate Controlled Workouts 65 Steady HR 16 3 2 HEART RATE MONITORING THE POLAR HEART RATE CHEST STRAP The Life Fitness Treadmill is equipped with Polar telemetry a heart rate monitoring system in which electrodes pressed against the the skin transfer heart rate signals to the treadmill console These electrodes are attached to a chest strap that the user wears during the workout The chest strap is standard with the treadmill See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiv er Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin However it functions properly through a thin layer of wet clothing If it becomes necessary to re moisten the chest strap electrodes grasp the center of the strap pull it away from the chest
37. minate the workout When the treadmill is in PAUSE mode a count down clock is displayed Once this clock times out the workout terminates See the Settings topic in the Section 5 titled User Menu for information on reducing or extending pause time 2 3 READING RACK The display console design includes a built in reading rack where a book or magazine can be placed during a workout 2 4 ACCESSORY TRAYS The accessory trays are located on either side of the display console 15 3 HEARTSYNC EXERCISE 3 1 Why HEARTSYNC EXERCISE Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea behind the Life Fitness HeartSync approach to exercise HeartSync identifies an exerciser s ideal heart rate range or zone for burning fat or increasing cardiovascular fitness The values within the zone depend on the workout The Life Fitness Treadmill features five exclusive workouts designed to take full advantage of the benefits of HeartSync exercise FAT BURN CARDIO HEART RATE HILLTM HEART RATE INTERVALTM and EXTREME HEART RATETM Each workout offers different benefits as discussed in Section 4 titled The Workouts NOTE Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program Heart Rate Interval All HeartSync workouts measure heart rate Wear a tele
38. ness product must be properly grounded If the unit malfunctions or breaks down proper grounding provides a path of least resistance for the electric current which reduces the risk of shock to anyone touching or using the equip ment Each unit is equipped with an electrical cord which includes an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all local codes and ordinances A temporary adapter MUST NOT BE USED to connect this plug to a two pole receptacle in North America If a properly grounded 12 AMP outlet is not available a qualified electrician must install one DANGER A risk of electrical shock may result from improper connection of the equipment grounding conductor Check with a qualified electrician if in doubt about proper grounding technique DO NOT modify the plug provided with the prod uct If it will not fit an electrical outlet have a proper outlet installed by a qualified electrician DANGER Tout branchement incorrect du conducteur de mise a la terre de l appareil peut causer un risque de d charge lectrique Consulter un lectricien qualifi en cas de doute sur la technique de mise a la masse NE PAS modifier la fiche de l appareil Si elle ne s adapte pas sur une prise lectrique faire installer une prise correcte par un lectricien qualifi How To STABILIZE THE LIFE FITNESS TREADMILL After placing the unit
39. of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair Life Fitness reserves the right to decide whether or not a product is to be returned for repair USER MANUAL Itis VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction PRODUCT REGISTRATION Register online at www lifefitness com registration Our receipt assures that your name address and date of purchase are on file as a registered owner of the Product Failure to return the card will not affect your rights under this warranty Being a registered owner assures coverage in the event you lose your proof of purchase Please retain your proof of purchase such as your bill of sale or receipt HOW TO GET PARTS amp SERVICE Simply call Customer Service at 1 800 351 3737 or 1 847 288 3300 Monday through Friday from 8 00 a m to 5 00 p m Central Standard Time and tell them your name address and the serial number of your Product consoles and frames may have separate serial numbers They will tell you how to get a replacement part or if necessary arrange for service where your Product is located EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES
40. og 25 0 0 6 to 3 1 40 0 Walk 30 0 0 3 to 6 4 45 0 Cool down 35 0 0 9 to 9 5 40 0 0 6 to 3 1 Percent incline changes are lower at lower levels and higher at higher levels 33 COOL DOWN Life Fitness unique Cool down Protocol automatically customizes every cool down based on the workout performance Factors such as speed incline duration and heart rate determine the duration and intensity of the cool down 4 4 MY WORKOUT The My Workout feature on the T7i treadmill makes it possible to pre set up to seven workouts with personal setup infor mation such as age or desired speed and then store the workouts in the console memory These workouts are accessed with the MY WORKOUTS key Any workout can be pre set and stored including FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL EXTREME HR 5K SPORT TRAINING 10K SPORT TRAINING HILL RANDOM MANUAL and EZ INCLINE T3 5 Only 30 MINUTE WALK 3 MILE JOG 45 MINUTE CROSS TRAIN Usinc A WORKOUT SAVED UNDER My WORKOUTS Press the MY WORKOUT key Scroll through the names displayed in the MESSAGE CENTER either by pressing the MY WORKOUT key repeatedly or by pressing the ARROW keys When the desired name appears press ENTER The workout then begins All seven workouts are set to the same default manual workout program out of the box By factory default the work outs are stored under the names WORKOUT 1 through WORKOUT 7 See the following section for steps to change worko
41. outs Saved Under My Workout 4 5 GUSTO WOTKQUE ae baaa GaSe A Sc Pa Rea we eee we de AAA ER EE DE E 36 Using a Custom Workout Editing Custom Workout Settings 4 6 Selecta ntenshy Level ss ia e ss ede eee thee WREED ED ER Oh eee eee eg 38 5 User MENU caciones 40 5 1 Entering and Using the User Menu 3 44 12 05 ii A a ee haw oe 40 5 2 User Menu SMS aot erstes EE ee A ios BE Ee aes BRAD eS ON HEESE RE BEE He ER ETES 41 User Statistics Settings Software Version Numbers 6 service ana Technical Data EE 44 6 1 Preventive Maintenance TIDS zac ui ect eat eet ER tk GESE BE EERS MR A oe SG GR Ee SS 44 6 2 Troubleshooting the Heart Rate Chest Grape 45 Heart Rate Reading Is Erratic or Absent Entirely Heart Rate Reading Is Erratic or Extremely High 6 3 How to Adjust and Tension the Striding Belt 46 The Belt Tensioning Bolts Tracking Centering an Existing or New Striding Belt Tensioning an Existing Striding Belt 6 4 Howto Obain Produc Servite EE 48 7 PECE IION e SEDES ed all All 49 7 1 Life Fitness T3 Treadmill Specifications 49 7 2 Life Fitness T35 Treadmill Specifications 51 8 Warant MOnato rara ME HARE EE A ES Bee ee he BO OES REEN Be ESE DEE aia 53 2005 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness and FlexDeck are registered trademarks and Lifespring Go System Quick Start HeartSync Heart Rate Hill Heart Rate Interval Extreme HR EZ Incline and 5K and 10
42. rate goal and the sequence repeats as long as the duration allows The user s fitness level determines the number of hills and valleys encountered At the end of the duration the workout goes into a cool down phase If the user does not reach a heart rate goal after five minutes the MESSAGE CENTER displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal Valley Valley Valley 65 HRmax 65 HRmax 65 HRmax 65 HRmax HEART RATE HILL Workout Profile 117 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as being equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s recommended THR for the FAT BURN workout is 117 The FAT BURN workout targets 65 percent of the maximum so the equation would be 220 40 65 117 28 HEART RATE INTERVAL This program also combines the standard HILL workout profile with a HeartSync workout It alternates between a hill which brings the heart rate up to the target rate and a valley which brings the heart rate down to 90 percent of the tar get After a standard three minute warm up the wor
43. readmill cannot be operated The main motor and incline are disabled The treadmill will remain in this state across resets power cycles etc To restore normal operation repeat the same key sequence hold down the SPEED DOWN key and press the STOP key The treadmill will display SELECT A WORKOUT again Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manu facturer CAUTION Risk of injury to persons To avoid injury stand on the siderails before starting the treadmill WARNING Activate software lockout when not in use Refer to Owner s Manual for lockout instructions Store instructions out of reach of children SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1 2 SETUP Read this Operation Manual before setting up the Life Fitness Treadmill Place the treadmill where it will be used before beginning the setup procedure ELECTRICAL POWER REQUIREMENTS The Life Fitness Treadmill is intended for use on a normal 120 Volt electrical circuit in the United States and Canada The following table provides the current rating for this product based on supply voltage Make sure that this treadmill model supports the proper line voltage for the installation location before plugging into the outlet Supply Voltage VAC Frequency Hz Maximum Current Amps 100 50 60 14 4 120 50 60 12 200 50 60 7 2 230 50 60 6 3 240 50 60 6 0 GROUNDING INSTRUCTIONS This Life Fit
44. reak through fitness improvement plateaus The workout alternates between two target heart rates as quickly as possible The effect is similar to that of running sprints When setting up the workout the user enters a target heart rate and selects a walk speed and a jog speed After a standard three minute warm up the treadmill accelerates to the jog speed and the incline increases until the user reaches the target heart rate goal That target rate is maintained for a stabilizing period Then the incline is reduced to O percent and the treadmill slows to the walk speed When the heart rate falls to the 75 percent goal it is maintained there for a stabilizing period The program repeats the alter nating of speeds and incline levels continuing this pattern throughout the duration The user s fitness level determines the number of repetitions At the end of the duration the workout goes into a cool down phase If the user does not reach a heart rate goal after five minutes the MESSAGE CENTER displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal 85 HRmax 85 HRmax 85 HRmax Stabilizing Period Stabilizing Period Stabilizing Period Warm up Cool Down 65 HRmax 65 HRmax EXTREME HEART RATE Workout Profile 153 BPM 153 BPM 153 BPM Stabilizing Period Stabilizing Period Stabilizing Period
45. rized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from one workout to the next A B gt INCLINE Dd SPEED Dd CALORIES HOUR WORKOUT PROFILE gt DISTANCE Y HEART RATE gt CALORIES Dd TIME IN ZONE HeartSync m Heart Rate Controlled Workouts Go SYSTEM Quick Start Heart Rate Interval Heart Rate Hill Extreme Heart Rate WORKOUT PROFILES 80 Max HR WARNING Read and follow all instruction and wamings Activate software lock out when not in use Obtain proper instruction prior to using this equipment Store instructions out of reach of aa a children Failure to use appropriate caution could resultin serious injury Stand on side rails POLAR before starting treadmill Keep children away from this equipment art Fala vanity AVERTISSEMENT Lire o observer toutes les instructions et tous les avertissements Verrouiller le logiciel lorsqu il n est pas utilis Obtenir toutes les recommandations n cessaires avant d utiliser cet quipement Conserver les instructions horsde port e des enfants Toute utilisation imprudente pourrait provoquer des blessures graves Se tenir debout sur les rails lat raux avant de d marrer l appareil Ne pas laisser les enfants s en approcher Fat Bum CAUTION Consult a physician before using this equipment Stop exercising if
46. t HEART RATE INTERVAL Enter weight Select time Enter age Enter THRT Select speed Begin workout EXTREME HEART RATETM Press WORKOUT PROFILE Select EXTREME HR Enter weight Select time Enter age Enter THRT Enter walk speed Enter jog speed Begin workout Daily Training Workout T3 5 Only 30 MINUTE WALK Press WORKOUT PROFILE Select 30 MINUTE WALK Enter weight Select level Select speed Begin workout 3 MILE JOG Press WORKOUT PROFILE Select 3 MILE JOG Enter weight Select level Select speed Begin workout 45 MINUTE CROSS TRAIN Press WORKOUT PROFILE Select 45 MINUTE X TRAIN Enter weight Select level Select walk speed Select jog speed Begin workout 21 4 3 WorkouT DESCRIPTIONS Go SYSTEM QUICK START This is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program Press one of the GO SYSTEM QUICK START keys to begin a MANUAL workout at a preset speed English Units Metric Units WALK 3 0 mph 0 5 4 5 0 kph 0 8 6 5 JOG 5 0 mph 0 5 7 8 0 kph 0 8 11 0 RUN 7 0 mph 0 5 10 12 11 0 kph 0 8 16 20 These speeds can be changed To do so use the SPEED ARROW keys to adjust the speed value displayed in the MESSAGE CENTER Then press and hold down the WALK JOG or RUN key until the console beeps twice indicating that the new speed has been programmed When the WALK JOG and RUN keys are used to select or change a speed the MESSAGE CENTER displays the new speed
47. t stored workout appears in the MESSAGE CENTER Then press ENTER Or press the MY WORKOUT key once and then use the ARROW keys to scroll through the names When the desired name appears press ENTER Use the TIME ARROW keys to scroll backward and forward through the statistics If the value for any statistical item is greater than the listed maximum the MESSAGE CENTER displays dashes To clear statistics to zero Press the SPEED UP ARROW key The MESSAGE CENTER displays PRESS SPEED DOWN ARROW KEY TO CLEAR STATS Press the SPEED DOWN ARROW key The statistics are cleared and the MESSAGE CENTER displays STATS CLEAR If any other key is pressed after the SPEED UP ARROW is pressed the console cancels the clearing of the statistics To re activate the clearing process press the SPEED UP ARROW key again SETTINGS The values for three settings can be adjusted and saved Pause Time Sleep Time and Units Cycle through the settings using the UP and DOWN ARROW keys Use the TIME ARROW keys to change the settings Any adjustments are saved automatically Revert a setting back to its default value by pressing the COOL DOWN key 41 SOFTWARE VERSION NUMBERS Use the UP and DOWN ARROW keys to toggle between displays of the current software version for the console and for the Motor Controller The MESSAGE CENTER displays the Console Software Version number as CONSOLE VER XX X where xx x is the version number For the Motor Controller t
48. to expose the two electrodes and moisten them 17 4 THE WoRKOUTS 4 1 WORKOUT OVERVIEWS The following workouts are pre programmed for the Life Fitness Treadmill GO SYSTEM QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program Press the WALK JOG or RUN key to begin a MANUAL workout at a preset speed HILL is an interval training workout Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or pro gression MANUAL is a workout in which the intensity level does not change automatically EZ INCLINE is an incline based workout The gradual changes in elevation are extremely subtle lowering perceived exertion SPORT TRAINING simulates outdoor conditions that a runner would experience 5K SPORT TRAINING simulates an actual terrain with varying incline levels It is designed to assist runners in training for a 5 kilometer 3 1 mile race 10K SPORT TRAINING simulates an actual terrain with varying incline levels It is designed to assist runners in train ing for a 10 kilometer 6 2 mile race FAT BURN is a low intensity workout for burning the body s fat reserves The user must wear a heart rate chest strap The workout program automaticaly adjusts the intensity level based on the a
49. ty WARNING To reduce the risk of burns fire electric shock or injury it is imperative to connect each product to a properly grounded electrical outlet e To disconnect turn power OFF at the ON OFF switch then remove plug from electrical outlet e Never operate a Life Fitness product if it has a damaged power cord or electrical plug or if it has been dropped damaged or even partially immersed in water Contact Life Fitness Customer Support Services e Position this product so the power cord plug is accessible to the user e Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord on the floor under or along the side of the treadmill e Ifthe electrical supply cord is damaged it must be replaced by the manufacturer an authorized service agent or a similarly qualified person to avoid a hazard e Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered Such sub stances create the danger of combustion and explosion e Always follow the console instructions for proper operation e Close supervision is necessary when used by or near children invalids or disabled persons e Do not use this product outdoors near swimming pools or in areas of high humidity e Never operate a Life Fitness product with the air openings blocked Keep air openings free of lint hair or any obstructing materia
50. uts stored under MY WORKOUT 34 EDITING SETTINGS FoR WORKOUTS SAVED UNDER My WORKOUT Use the following steps to change settings for a stored workout or to change a workout name 1 2 Press the MY WORKOUT key Scroll through the user names displayed in the MESSAGE CENTER either by repeatedly pressing the MY WORKOUT key or by pressing the ARROW keys When the desired name appears press and hold the ENTER key until the console beeps twice The MESSAGE CENTER displays the prompt PRESS WORKOUT PROFILES KEY TO REPROGRAM WORKOUT OR PRESS MY WORKOUT KEY TO EDIT YOUR NAME At this prompt change the workout settings or change the workout name To change a settings for a stored workout O 6 Press the WORKOUT PROFILES key The MESSAGE CENTER displays the prompt REPRO GRAM WORKOUT MODE SELECT WORKOUT NOW Scroll through the workouts displayed in the MESSAGE CENTER either by repeatedly pressing the WORKOUT PROFILES key or by pressing the ARROW keys When the desired workout appears press ENTER Enter setup information as prompted by the MESSAGE CENTER Use the ARROW keys to scroll through displayed values and press ENTER to confirm the desired value Once all information is entered the MESSAGE CENTER displays WORKOUT SAVED To exit the reprogramming mode at any time without sav ing the workout changes press the STOP key twice To change a workout name or User Name 5 6 Press the MY WORKOUT key
51. will pay all shipping and insurance charges during the warranty period within the United States only The purchaser is responsible for shipping and insurance charges after the warranty has expired WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any construction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and maintain the Product as set out in your User Manual Manual All terms of this warranty are void if this Product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness Representative 53 WHAT YOU MUST DO Retain proof of purchase our receipt of the attached registration card assures registration of purchase information but is not required use operate and maintain the Product as specified in the Manual notify Customer Service of any defect within 10 days after discov ery
52. you fee pain faint dizzy or short of breath ATTENTION Consultez un m decin avant dutliser cet appareil Arr tez l exercice en cas de douleur de fabless de vertige ou d essoufement T3 5 C T3 0 He 12 2 2 DISPLAY CONSOLE DESCRIPTIONS A WORKOUT PROFILE WINDOW Displays a matrix of lights representing the upcoming terrain During a workout the light columns move across the screen from right to left The higher the column of lights the greater the incline and workout intensity MESSAGE CENTER Provides step by step instructions for setting up workouts During workouts displays INCLINE DISTANCE SPEED HEART RATE CALORIES HOUR CALORIES TIME IN ZONE and TIME TIME INCLINE AND SPEED KEYS Press these keys to increase or decrease the workout time the incline of the treadmill deck or the striding belt soeed In addition any of these keys may be used to set up or begin a workout WORKOUT PROFILES Press this key to select FAT BURN CARDIO HEART RATE HILL HEART RATE INTER VAL EXTREME HR SPORT TRAINING 5K SPORT TRAINING 10K SPORT TRAINING HILL RANDOM MANU AL and EZ INCLINE T3 5 Only 30 MINUTE WALK 3 MILE JOG 45 MINUTE CROSS TRAIN workouts MY WORKOUT The My Workout feature makes it possible to pre set up to seven workouts with personal setup information such as age or desired speed and then store these workouts in the console memory These workouts are accessed with the MY WORKOUTS key
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