Life Fitness Basic Workouts Console FPO User's Manual
Contents
1. The console display looks strange or has an error message and is not functioning A Unplug the unit to reset the console and then plug it back in Do this multiple times if console error message still appears If the problem still exists please call customer service My console keeps going into a mode where the message center displays HIT ENTER A Your product is in safety mode and this locked feature is to protect someone from accidentally pressing a button they are not suppose to You can go into the Settings Menu to disable this feature or extend the length of the time it takes for this feature to turn on Please refer to the Settings Menu section of the manual My console displays STUCK KEY A One ofthe keys is stuck under the plastic console shell check all the keys and un stick the one that is stuck by pressing the sides of the key If that does not work then try unplugging the unit and plug it back in My console displays SLEEP A The console is in sleep mode and can be woken up by pressing any key Sleep Mode can be turned on and off in the Settings Menu My console will not light up A Make sure the unit is plugged in or if you have a R3 or C3 then begin pedaling to light the console If the console will still not turn on make sure all the connections in the back of the console are plugged in correctly according to the assembly instructions If this still does not work contact Customer Service The heart ra2. During the workout time can be adjusted by pressing the up and down key After the workout is complete an automatic cool down period begins It can be skipped by pressing the down key and reducing the time to 00 00 There is an option to set the time to count up or down from 00 00 and end at the time set during workout setup 4 a m Speed is displayed in miles per hour 7 MPH The formula tries to replicate AA miles per hour as if the exercise was being conducted outdoors The speed range on bikes and cross trainers is 0 5 mph and up in increments of 0 1 mph The speed range on treadmills is 0 5 mph to 10 0 mph and is adjustable in increments of 0 1 mph Speed can be converted to kilometers per hour in the settings menu See Settings Section Distance Display Distance is shown in miles The distance formula tries to replicate miles as if the exercise was being conducted outdoors The distance formula will not always be consistent with other Life Fitness products or other manufacturer s products Distance can be converted to kilometers in the settings menu See Settings Section How to Use the Basic Workouts Console 5 Target Heart Rate Display SS rw Target heart rate is a desired range l m l g0 during cardiovascular exercise c aA which enables one s heart and lungs to receive the most benefit from a workout The console calculates target heart rate by taking the maximum heart rate 220 minus the user s age a
3. information but is not required use operate and maintain the Product as specified in the Manual notify Customer Service of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair Life Fitness reserves the right to decide whether or not a Product is to be returned for repair User Manual It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction continued on next page Service and Technical Data Basic Workouts Console Warranty Information continued from previous page Product Registration Register online at www lifefitness com registration Our receipt assures that your name address and date of purchase are on file as a registered owner of the Product Failure to return the card will not affect your rights under this warranty Being a registered owner assures coverage in the event you lose your proof of purchase Please retain your proof of purchase such as your bill of sale or receipt How to get Parts amp Service Simply call Customer Service at 1 800 351 3737 or 1 847 288 3300 Monday through Friday from 8 00 a m to 5 00 p m Central Standard Time and tell them your name address and the serial number of your Product consoles and frames may have separate serial
4. within the United States only The purchaser is responsible for shipping and insurance charges after the warranty has expired What We will do to Correct Covered Defects We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period N m ps i m gt 2 o 4 m iz continued on next page 29 n m a i m gt 2 o 4 m T 30 Service and Technical Data Basic Workouts Console Warranty Information continued from previous page What is Not Covered Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any construction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and maintain the Product as set out in your User Manual Manual All terms of this warranty are void if this Product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness Representative What You Must Do Retain proof of purchase our receipt of the attached registration card assures registration of purchase
5. 0 180 64 66 66 Fax 31 0 180 64 66 99 Life Fitness Italia S R L Telephone 39 0472 835 470 Fax 39 0472 833 150 Toll free telephone 800 438836 Life Fitness Vertriebs GmbH Telephone 43 1615 7198 Fax 43 1615 7198 20 Life Fitness Asia Pacific Ltd Telephone 852 2891 6677 Fax 852 2575 6001 Life Fitness Latin America and Caribbean Telephone 1 847 288 3964 Fax 1 847 288 3886 Life Fitness Brazil Telephone 55 11 7295 2217 Fax 55 11 7295 2218 Life Fitness Japan Telephone 81 3 3359 4306 Fax 81 3 3359 4307 Life Fitness Iberia Telephone 34 93 672 4660 Fax 34 93 672 4670 Service and Technical Data Basic Workouts Console Warranty Information What is Covered This Life Fitness consumer product Product is warranted to be free of all defects in material and workmanship Who is Covered The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser How Long is it Covered Residential All electrical and mechanical components and labor are covered after the date of purchase as listed on the following chart Non Residential Warranty void this Product is intended for residential use only Who Pays Shipping amp Insurance for Service If the Product or any warranted part must be returned to a service facility for repairs Life Fitness will pay all shipping and insurance charges during the warranty period
6. Sports Training workout profile and pressing Enter Description Sports Training is a workout that simulates working out outdoors by using a baseline value to simulate a flat surface The program then simulates moving uphill with values above the baseline and downhill with values below the baseline The adjustments above and below the baseline are resistance or incline changes Speed is controlled by the user SPORTS TRAINING WORKOUT Goal The design intent and goal of this workout was to simulate outdoor training How To Use Basic Workouts Console How to Use the Settings Menu Settings The Settings menu can be accessed by pressing and holding the Enter key for 5 seconds at the Select Workout screen Upon entering the Settings menu the screen will display SET MENU e Scroll through Settings options using the left right arrows The Settings options are displayed on the top row of the screen e Adjust Settings items with up and down arrows Each Setting option will be able to be adjusted in the workout profile e Use the Enter key or left right arrow to save modifications and move to the next option e Use the Reset key to set the item back to its default value Below are all of the Settings States and selection options e Sleep Mode Displays SLEEP MODE Selection options are OFF 1 Min 2 Min 3 Min 4 Min amp 5 Min e English Metric Mode Displays Unit Selection options are English and Metric 23 How
7. numbers They will tell you how to get a replacement part or if necessary arrange for Service where your Product is located Exclusive Warranty THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you Warranties may vary outside the U S Contact Life Fitness for details 31 N m ps i m gt 2 o 4 m iz Service and Technical Data Basic Workouts Console SPECIFICATIONS BASIC WORKOUTS CONSOLE Number of Workouts 5 User Profiles 0 Interactive Heart Rate Programming No Heart Rate Telemetry No Contact Heart Rate Yes except XI Race Mode No Goal Workouts No Leve
8. the setup workout state The pause time can be modified in the user settings menu See Settings Section Pause Resume How To Use Basic Workouts Console How to Use the Basic Workouts Console 11 Navigation Button 13 Reset Button Press this button when programming a workout to clear incorrect data such as Provides simple forward backwards up and down software navigation as well as level time and speed workout weight or age before pressing the ENTER adjustments While setting up a workout key Pressing RESET three times consecutively use the Left Right arrows to scroll through workout during a workout stops it immediately at which point setup options and then use the Up Down arrows to the user returns to the select workout screen adjust the values During a workout use the Left Right arrows to scroll between options to adjust and then use the Up Down arrows to adjust those values 12 Enter Button u The enter button can be pressed during initialization to begin a quick start 30 minute manual workout After initialization n the enter key acts as a selection key OL MOH 16 How To Use Basic Workouts Console How to Use the Basic Workouts Console Workout Overviews The Basic Workouts console has five specially designed pre programmed workouts that have been developed by Life Fitness Each workout has a different goal Read the workout descriptions carefully so that you can develop a workout routine that
9. will not occur in a particular installation If this equipment does cause harmful e Consult the dealer or an experienced radio TV technician for help interference to radio or television A CAUTION reception which can be determined by turning the equipment off and on the user iS encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected ANY CHANGES OR MODIFICATIONS TO THIS EQUIPMENT COULD VOID THE PRODUCT WARRANTY Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts lt IMPORTANT SAFETY INSTRUCTIONS SAVE THESE SAFETY INSTRUCTIONS A SAFETY WARNING THE SAFETY OF THE PRODUCT CAN BE MAINTAINED ONLY IF IT IS EXAMINED REGULARLY FOR DAMAGE AND WEAR SEE PREVENTATIVE MAINTENANCE FOR DETAILS Before using this product it is essential to read this ENTIRE user manual and ALL instructions Always follow the console instructions for proper operation If the product does not function properly after it has been dropped damaged or even partially immersed in water contact Customer Support Services for assistance Never insert objects into any openings on the p
10. 6 8 17 6 0 10 0 Note Adjusts in 0 5 increments 15 8 16 5 5 9 5 Note Adjusts in 0 5 increments 14 7 16 5 0 9 0 Note Adjusts in 0 5 increments 13 7 15 4 5 8 5 Note Adjusts in 0 5 increments 12 6 15 4 0 8 0 Note Adjusts in 0 5 increments 11 6 14 3 5 7 5 Note Adjusts in 0 5 increments 10 5 14 3 0 7 0 Note Adjusts in 0 5 increments 9 5 13 2 5 6 5 Note Adjusts in 0 5 increments 8 4 13 2 0 6 0 Note Adjusts in 0 5 increments 7 4 12 1 5 5 5 Note Adjusts in 0 5 increments 6 3 12 1 0 5 0 Note Adjusts in 0 5 increments 5 3 11 0 5 4 5 Note Adjusts in 0 5 increments 4 2 11 0 0 4 0 Note Adjusts in 0 5 increments 3 2 10 0 0 3 0 Note Adjusts in 0 3 increments 2 1 10 0 0 2 0 Note Adjusts in 0 15 increments 1 1 9 0 0 1 0 Note Adjusts in 0 1 increments How To Use Basic Workouts Console How to Use the Basic Workouts Console continued 2 Time Display 3 Speed Display Ol MOH a I 1 im i Time displays the amount of lI time entered in minutes S during workout setup Time can be adjusted in 1 00 minute increments During workout setup time can be adjusted from 00 00 to 99 99 minutes At the beginning of a workout the user begins a warm up period which is not included in the total time of the workout To skip the warm up period press the down key until the warm up time is 00 00 and your workout time begins Note to adjust time make sure the underscore is under the display
11. Basic Workouts Console Live Fishes 2 m 4H z qQ 7 gt po m o Getting Started Table of Contents oa RW 10 18 23 25 26 27 28 29 32 GETTING STARTED Your Purchase Radio Television Interference Safety Instructions Contact Heart Rate QUICK REFERENCE Basic Workouts Console HOW TO How to Use the Basic Workouts Display How to Use the Basic Workouts Console How to Use the Workouts How to Use the Settings Menu SERVICE AND TECHNICAL DATA Preventative Maintenance Tips Troubleshooting How to Obtain Product Service For Product Service Internationally Warranty Information Specifications Getting Started Your Purchase Thank you for purchasing a Life Fitness product Before using this product please read this user manual along with the base assembly manual in it s entirety to ensure that you have the knowledge to safely and properly operate all of this product s features We hope you achieve the product experience that you expect but if you do have service issues please go to the How to Obtain Product Service page in the How To section which will provide information on obtaining domestic and international product service This Manual describes the functions of the following product Life Fitness Basic Workouts Console A Caution Health related injuries may result from incorrect or excessive use of exercise equipment Life Fitness STRONGLY recommends seeing a physici
12. To Use Basic Workouts Console How to Use the Settings Menu continued e Beeps Displays Beep Selection options are e Pause Time Displays Pause Selection options are e Watts Displays Watt Selection options are e Contrast Displays Contrast Selection options are being the brightest Ol MOH e Workout Timer Displays Time Selection options are e Safety Mode Displays Safe Mod Selection options are 24 On and Off 1 Min to 30 Min On and Off 1 10 with 10 Up or Down On 30 seconds or Off Statistics press Enter to select Total Hours total number of hours the product was used in a workout Total Miles number of miles that the product was used for Lift Minutes treadmill only number of minutes the lift motor was used e Software Version press Enter to select Console Software Version Console Software Part Number Console Software Build Date Motor Controller Part Number treadmill only Motor Controller Software Part Number treadmill only Motor Controller Software Build Date treadmill only Service and Technical Data Basic Workouts Console Preventive Maintenance Tips The Life Fitness products are backed by engineering excellence and are one of the most rugged and trouble free pieces of exercise equipment on the market today Life Fitness products have proven to be durable in health clubs colleges military facilities and o
13. an for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease is over the age of 45 smokes has high cholesterol is obese or has not exercised regularly in the past year Life Fitness also recommends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately 7 m 4 z 2 7 gt 4 m o 9 m z Q N gt pol m o Getting Started Radio Television Interference Before using this product it is essential to read this ENTIRE user manual and ALL installation instructions This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely A FCC WARNING POSSIBLE RADIO TELEVISION INTERFERENCE Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference
14. e range of possible incline percentages is 0 12 and can be adjusted in 0 5 increments The second difficulty level corresponds to a range of actual incline percentages Difficulty levels are only used in random hill ez incline and sports training workouts So when a user selects a difficulty level of 10 it corresponds to a range of incline percentages between 3 and 7 During random hill ez incline and sports training the difficulty level will be displayed only during workout setup and anytime the difficulty level is changed during the workout At all other times during these workouts the incline percentage is displayed Please see the table on the following page for specific difficulty level information c Changing the Level during a Workout To change the level during a workout the underscore beneath the top row of workout feedback needs to be positioned under level If the underscore is not under level it can be moved using the left right arrow keys To adjust the level simply press the up and down keys How to Use the Basic Workouts Console continued Difficulty Level Brake Level CT Bikes Incline Level Treads How To Use Basic Workouts Console 20 12 20 8 0 12 0 Note Adjusts in 0 5 increments 9 11 19 7 5 11 5 Note Adjusts in 0 5 increments 8 10 18 7 0 11 0 Note Adjusts in 0 5 increments 7 9 17 6 5 10 5 Note Adjusts in 0 5 increments
15. en wearing a chest strap or holding on to contact heart rate electrodes No Heart Rate will be displayed on an XI Target Heart Rate Display Calculates the user s maximum heart rate based on 220 minus the user s age Then based on the selected program shows the target heart rate e i O z a m T m a m z iz m e c iz tal a m ul m pl m z iz m Quick Reference Basic Workouts Console Quick Reference Basic Workouts Console continued 10 11 Calorie Display Shows the calculated average caloric burn based on a Life Fitness proprietary calorie equation Pause Resume Button When pressed once during a workout the workout is paused for 5 minutes When pressed again the workout is resumed Navigation Buttons Provides simple forward back up and down software navigation as well as level time and speed workout adjustments 12 13 Enter Start Button When on the Select Workout screen press to begin a quick start workout Also used to enter workout data during a workout Reset Button When entering workout data it will act as a delete button Push three times to exit any workout How To Use Basic Workouts Console How to Use the Basic Workouts Display The Basic Workouts console was designed to make navigation as simple as possible by using special symbols and keys The console display was designed to reduce toggling between workout informatio
16. focuses on reaching your specific goals The workout descriptions on the following pages are labeled Beginner Just Starting or Experienced Fit Beginner workouts are designed for users just starting to create a workout routine Beginner workouts have limited gradual intensity adjustments Experienced workouts are workouts designed for users that want a more challenging workout and have a higher fitness level Different workouts require different setup steps This section provides details on the steps themselves The main screen of the console is known as the Select Workout screen which looks like the following SE Select Workout Manual Random Hill EZ Incline Sports Training How To Use Basic Workouts Console How to Use the Basic Workouts Console Workout Overviews continued When this screen appears on the console use either the Up Down or Left Right arrows to scroll through all the workout choices and select a workout by pressing Enter Start Also to just begin a Quick Start workout press Enter Start when the above Select Workout screen appears When a workout is selected the display will appear on the screen This icon indicates how many steps are needed to complete in order to begin the workout Also the step the user is currently on will blink to show where they are at in the setup process Throughout the workout setup process the Up Down arrows can be used to adjust the value that is selected and the left right arrow
17. ls 20 Message Center No Display Type Custom etched LCD Warranty 3 years n m a m gt 2 o 4 m T 32 Notes 33 34 Notes LRF ILNESS Life Fitness offers a full line of premier fitness equipment for the home LIFECYCLE EXERCISE BIKES TREADMILLS TOTAL BODY ELLIPTICAL CROSS TRAINERS STAIRCLIMBERS GYM SYSTEMS Where does your workout take you LIFEFITNESS COM 8120601
18. n Each piece of workout feedback including level time and speed has its own dedicated window Ol MOH How To Use Basic Workouts Console How to Use the Basic Workouts Console 1 Level Incline Display 7 m a Level Display Bikes Cross Trainers There are two types of levels used on Life Fitness bikes and cross trainers The first type of level is the actual brake resistance level This type of level is only adjustable by the user in a manual workout The range of possible brake resistance levels is 1 20 The second type of level is difficulty level There are 20 difficulty levels Difficulty level corresponds to a range of actual brake resistance levels and is only used in random hill ez incline and sports training workouts So when you select a difficulty level of 10 it corresponds to a range of actual brake resistance levels of 5 14 During random hill ez incline and sports training the difficulty level will only be displayed during workout setup and anytime you choose to change the level during the workout At all other times during a workout the actual level will be displayed Please see the table on the following page for specific difficulty level information b Level Incline Display Treadmills There are two types of levels used on Life Fitness treadmills The first type of level is an incline level or percentage Incline level is only manually adjusted by the user in a manual workout Th
19. nd multiplying it by an intensity level Life Fitness intensity levels are 65 for weight loss and fat burning and 80 for improving cardiovascular endurance The display will toggle between the 65 and 80 intensity levels An arrow pointing up or down will illuminate to show when the user s actual heart rate is above or below the target heart rate Arrows are not functional with X1 a Example User s Age is 45 220 45 175 175 is the Maximum Heart Rate for a 45 year old 175 x 65 114 114 is the optimal target heart rate for weight loss and fat burning How To Use Basic Workouts Console Heart Rate Display Heart rate is the number of CA contractions of the heart in one Il YV minute The heart rate display calculates the user s actual heart rate in contractions or beats per minute during a workout User must be holding on to the contact heart rate electrodes for the heart rate display to function not available on the X1 In order to get the best Heart Rate reading Life Fitness recommends holding the sensors and remaining as still as possible to eliminate any muscle noise that is not related to the heart OL MOH 14 How To Use Basic Workouts Console How to Use the Basic Workouts Console continued 7 8 Calorie Watts Display C 7 jCal A calorie is a unit used to 7 ox F measure energy S It represents the amount of energy obtained from food One calorie is approximately enough energ
20. recovery The heart rate should rise to the high end of the target zone during this segment Goal The computerized interval training workout has been scientifically demonstrated to promote greater cardio respiratory improvement than steady pace training The goal of this workout is to improve cardiovascular endurance and break through fitness plateaus HILL WORKOUT How To Use Basic Workouts Console How to Use the Workouts continued 4 EZ Incline Workout Beginner Just Starting Access This workout can be started by using the navigation keys to scroll to the EZ Incline workout profile and pressing Enter Description The EZ incline program consists of one hill The user determines the elevation of the peak during the workout setup This peak is reached after 75 of the workout time is complete Afterward the resistance or incline gradually returns to level 1 or 0 respectively Goal In this workout the gradual changes in elevation are extremely subtle which lowers the perceived exertion This cardiovascular workout is effective efficient and EZ INCLINE WORKOUT enjoyable at the same time The main goal of the workout is to improve cardiovascular endurance without the stress of a rigorous workout 21 OL MOH 22 How To Use Basic Workouts Console How to Use the Workouts continued 5 Sports Training Workout Experienced Fit Access This workout can be started by using the navigation keys to scroll to the
21. roduct If an object should drop inside carefully retrieve it If the item is beyond reach contact Customer Support Services Never place liquids of any type directly on the unit except in an accessory tray Containers with lids are recommended Do not use the product outdoors near swimming pools or in areas of high humidity Keep all loose clothing shoelaces and towels away from the product Keep the area around the product clear of any obstructions including walls and furniture Always be careful and exercise caution when mounting or dismounting the product Getting Started Safety Instructions e Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Do not use the product in bare feet Do not tip the product on its side during operation Keep hands and feet away from all moving parts To ensure proper functioning of this product do not install attachments or accessories that are not provided or recommended by the manufacturer Use this product in a well ventilated area Use this product on a solid level surface Make sure that all components are fastened securely 9 m l z Q an gt po m o 7 m z 7 N gt po 4 m o Getting Started Contact Heart Rate Contact Heart Rate When using Contact Heart Rate make certain to grasp sensors firmly and keep hands still If heart rate seems sub
22. s can be used to scroll back and forth between different steps In order to advance to the next step either press the right arrow or enter When the last step is completed the enter button must be pressed to begin the workout QUICK START is the fastest way to begin exercising It bypasses the steps involved in selecting a specific workout program Begin a QUICK START workout by pressing the ENTER START key at the SELECT WORKOUT screen After ENTER is pressed a constant level workout begins The user is responsible for changing the intensity level OL MOH How To Use Basic Workouts Console How to Use the Basic Workouts Console How to Use the Workouts 1 Manual Workout Beginner Just Starting Access This workout can be started by using the navigation keys to scroll to the Manual workout profile and pressing Enter Description Manual workout is a simple workout that has no pre defined intensity levels The manual workout starts the user at level 7 resistance level for bikes and cross trainers and 0 5 MPH and 0 incline for treadmills The user is in complete control of level or speed incline settings Goal This workout was designed for users that do not have much experience working out on a product and like to have control of the level and speed incline settings MANUAL WORKOUT How To Use Basic Workouts Console How to Use the Workouts continued 2 Random Workout Experienced Fit Access This workout can be started b
23. stantially higher or lower than expected remove hands from sensors until heart rate disappears Dry hands and grasp sensors again until heart rate seems accurate If this does not work you may need to slow the machine to get an accurate reading On treadmills we recommend for safety and accurate heart rate readings that the user stand on the siderails when attempting to monitor heart rate with contact electrodes Note The contact heart rate system may be less or more accurate with different individuals Quick Reference Basic Workouts Console Quick Reference Basic Workouts Console Read the entire user manual before setting up your equipment Level Display Shows the difficulty level or incline percentage for treadmills Time Display During a workout the time display will show time remaining and countdown Speed Display Speed is displayed in miles per hour Speed can be converted to kilometers per hour in the settings menu See settings section Setup Steps Icon 1 2 3 4 5 Number refers to the setup step you are currently programming not seen in image Workout Profile Display The height of the segments indicate the difficulty level during the current time interval Distance Display Distance is shown in miles Distance can be converted to kilometers in the settings menu See user settings section Heart Rate Display Calculates user s heart rate in beats per minute wh
24. te reading seems erratic A Remove hands from from heart rate sensors and wait until heart rate icon and heart rate number disappears This allows the heart rate system to reset Grasp hand sensors firmly and keep hands still The contact heart rate system may be less or more accurate with different individuals Service and Technical Data Basic Workouts Console ee How to Obtain Product Service 1 Verify the symptom and review the operating instruction The problem may be unfamiliarity with the product and its features and workouts 2 Locate and document the serial number of the base unit and console The serial number plate is located on the front stabilizer below the shroud and the serial number for the console is located on the back surface 3 Contact Customer Support Services via the Web at www lifefitness com or call the nearest Customer Support Services group For Product services within the United States and Canada Telephone 1 847 451 0036 Fax 1 847 288 3702 Toll free telephone 800 351 3737 2 m a i m gt 2 o 4 m iz 27 N m a i m gt 2 o 4 m T 28 Service and Technical Data Basic Workouts Console For Product Service Internationally Life Fitness Europe GmbH Telephone 49 089 317 751 66 Fax 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665507 Fax 44 1353 666018 Life Fitness Atlantic BV Life Fitness Benelux Telephone 31
25. ther locations all over the world NOTE The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear If maintenance is required keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that are subject to wear as outlined in the Preventive Maintenance Schedule The following preventive maintenance tips will keep the console operating at peak performance e Locate the product in a cool dry place e Keep the console free of fingerprints and salt build up caused by sweat e Use a 100 cotton cloth lightly moisten with water and a mild liquid cleaning product to clean the exercise equipment Other fabrics including paper towels may scratch the surface Do not use ammonia or acid based cleaners e Long fingernails may damage or scratch the surface of the console use the pad of the finger to press the selction buttons on the console Clean the housing thoroughly on a regular basis NOTE A non abraisive cleaner and soft cotton cloth are strongly recommended for cleaning the exterior of the unit At no time should cleaner be applied directly to any part of the equipment apply the non abraisive cleaner on a soft cloth and then wipe the unit N m a iz m gt Z o 4 m i 25 n m a i m gt 2 o 4 m T 26 Service and Technical Data Basic Workouts Console Troubleshooting Basic Workout Console 1
26. y to increase the temperature of 1 gram of water by 1 degree Celsius The console calculates an average caloric burn based on a Life Fitness proprietary calorie equation This formula may not match other manufacturer s machines or other Life Fitness machines Watts can also be viewed in this window if turned on in the settings menu See settings menu Workout Profile Display This display graphically represents a complete resistance profile of a workout The time selected during a given workout is evenly distributed across 24 columns in the profile The height of the columns 9 total indicates the level and displays the intensity of a selected workout The height of the 10 columns does not change during a workout when the resistance is changed The current intensity level in the profile is identified by an arrow pointing down to the column Workout Profile Indicator Arrow The arrow located above the column in the workout profile displays the position the user is at in the workout The position is represented by the time entered during workout setup divided by the number of columns 24 For example during a 24 minute workout the arrow would move one column every minute Pause Resume Button When pressed once during a workout the workout is paused for 5 minutes When pressed again the workout is resumed If the paused workout is not resumed within 5 minutes the console deletes the workout in progress and returns to
27. y using the navigation keys to scroll to the Random workout profile and pressing Enter Description In this workout the console creates a terrain of different hills and valleys Over 1 million different patterns are possible Random uses resistance bikes and cross trainers or incline treadmills adjustments to create hills valleys Speed is controlled by the user RANDOM WORKOUT Goal This workout was designed to provide the end user with unlimited workout variety to prevent workout boredom and improve motivation OL MOH 20 How To Use Basic Workouts Console How to Use the Workouts continued 3 Hill Workout Experienced Fit Access This workout can be started by using the navigation keys to scroll to the Hill workout profile and pressing Enter Description The Life Fitness patented hill workout is an interval training workout Intervals are periods of intense aerobic exercise The workout profile window displays the levels of the intervals which together have the appearance of hills and valleys Resistance and incline adjustments are used to simulate the hills valleys and speed is controlled by the user The hill workout has two main phases that are in between the warm up and cool down 1 Plateau Increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone 2 Interval Training Is a series of increasingly steeper hills alternating with valleys or periods of
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