Keys Fitness Strength Trainer ST-PR User's Manual
Contents
1. upper selected hole on the left and right Upright Beam Insert the two Long Bar Catches 17 into the bottomhole on the Left and Upright Beam 11 Parts List StrengthTrainer Ref e D 5 NU R W N H 8 SES BE BB 8 U WU WU WU WU YU WU YU DD NN NN NN NN ER re pe RD DO AN DUABRPWNHRF DO AN DU U N H OLD NN AUN KRW N Part 223 00861 223 00862 223 00863 223 00864 223 00865 223 00866 223 00867 223 00868 223 00869 219 00340 223 00400 210 00168 219 00291 210 00101 223 00401 229 00058 223 00402 206 00220 210 00169 229 00059 206 00154 206 00155 206 00156 206 00157 206 00158 219 00292 206 00065 206 00160 206 00161 210 00102 210 00103 206 00162 206 00163 202 00164 202 00296 202 00166 202 00418 202 00168 202 00169 210 00104 210 00105 210 00106 202 00163 219 00293 206 00164 210 00107 202 00376 215 00090 ST PR Parts List Rev A Description LEFT STABALIZER ST PR RIGHT STABALIZER ST PR REAR STABALIZER ST PR CROSS BRACE ST PR UPRIGHT BEAMS ST PR LEFT SUPPORT ST PR RIGHT SUPPORT ST PR VERTICAL FRAME ST PR UPPER FRAME ST PR SLIDING WEIGHT HOLDER M PR LAT BAR 11 M PR ST PR BRACKET 8 12 X 2 34 M PR ST PR Weight Plate Holder M PR ST PR CHAIN M PR ST PR BAR CATCH 15 M PR ST PR LOW ROW CABLE M PR ST PR LONG BAR CATCH 17 M PR ST PR ROUND INNER PLUG 25X2 5 BRACKET 5 1 8 2 34 M PR ST PR LAT CABLE 20 M PR ST PR Lat B2. 2 Draw the Cable towards to the last bracket on the Upper Frame Install a Pulley 33 Secure it with one M10 x80 Hex Bolt 43 two Washers Dia10 39 and one M10 Nylon Nut 38 Draw the Cable around the Pulley then pull it down to the Slide Weight Holder 10 Connect the Cable to the Holder and secure it with one Clip 30 Draw the end without the rubber ball of the 92 Low Row Cable 16 to the opening at the upper of the Cross Brace 04 Install a Pulley 32 to the opening Secure it with one M10 x 45 Allen Bolt 34 two Washers Dia10 39 and one M10 Nylon Nut 38 Draw the Cable underneath around the Pulley then pull upward to the Double Floating Pulley Brackets 46 Install a Pulley 32 Secure it with one M10 x45 Allen Bolt 34 twoWashers Dia10 39 and one M10 Nylon Nut 38 Pull the Cable around the Pulley then downward to the bracket on the the Cross Brace 04 Secure it with one Clip 30 Assembly 9 StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled STEP 4 Cont Assembly StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled STEP 5 Attach two Weight Plate Holders 13 to the holes on the side of each Left and Right Supports 6 amp 7 Secure each with a M10 x 20 Hex Bolt 35 and Washer Dia10 39 Attach a Spring Clip 1 31 to each weight plate holder Insert the two Bar Catches 15 into
3. LT M10X20X6PCS 36 GARRI AGE BOLT M10X70X14PCS 34 HEX BOLT M10X45X4PCS 39 WASHER D10XD25X1 STX40PCS 38 AIRCRAFT NUT M10X26PCS 43 BOLT M10X80X4PCS Assemb ly StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled STEP 1 Connect the Left and Right Stabilizer 1 amp 2 by a Rear Stabilizer 3 Align the holes and secure themwith one 6 4 x 2 Bracket 41 two M10 x 90 Carriage Bolts 37 Washers Dia10 39 and M10 Aircraft Nuts 38 at each end of the Rear Stabilizer Attach one Upright Beam 5 to the Left Stabilizer 1 Secure it with 8 2 x 2 3 4 Bracket 12 twoM10 70 Carriage Bolts 36 Washers Dia10 39 and M10 Aircraft Nuts 38 Repeat the same procedure to install the other Upright Beam to Right Stabilizer 2 Assembly 9 StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled STEP 2 Attach the Left Support 6 onto the Left Stabilizer 1 Secure it with one 4 3 4 x 2 Bracket 42 two M10 x 70 Carriage Bolts 36 Washers Dia10 39 and M10 Aircraft Nuts 38 from the bottom up Attach the front of the Left Support 6 to the Left Upright Beam 5 Secure it with one M10 x 20 Hex Bolt 35 and Washer Dia10 39 Repeat Step A amp B above to install the Right Support 7 on the right side Connect the Cross Brace 4 in between the two Supports 6
4. Strengthlrainer Owner s Manual Questions Call Us Toll Free Keys Fitness Helpline 1 888 340 0482 215 00090 08 06 Rev B Table of Contents Important Safety Information Assembly Parts List Exploded View Warranty Information 69 StrengthTrainer 3 4 11 12 13 14 Important Safety Information Please read all instructions carefully before using this product SAFETY TIPS Consult with your physician before engaging in any vigorous exercise Know your heart rate and or pulse as well as your physician recommended heart rate training zone Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems Warm up before any exercise program with 8 minutes of aerobic like activity followed by stretching from head to toe Wear comfortable clothes that allow freedom of movement and are not tight or restricting Wear comfortable shoes made with good support and non slip soles Breath naturally never holding your breath during an exercise Perform exercises consistently with proper technique and pass through a full range of motion Increase resistance by adding heavier weights Decrease resistance by using lighter weights Always use a spotter for safety Avoid over training You should be able to carry on a conversation while exercising After an exercise session Cool down with slow stret
5. amp 7 Secure it with one 6 x 2 Bracket 41 two M10 x 70 Carriage Bolts 36 two Washers Dia10 39 and two M10 Aircraft Nuts 38 on each end of the Cross Brace Assemb ly StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled STEP 2 Cont Attach the bottomof Vertical Frame 8 to the bracket on the Rear Stabilizer 3 Secure the Vertical Frame to the Rear Stabilizer with two M10 x 20 Hex Bolts 35 and Washers Dia10 39 Secure the Vertical Frame 8 to the Cross Brace 4 with two M10 x 70 Carriage Bolts 36 one 5 1 8 x 2 3 4 Bracket 19 two Washers Dia10 39 and M10 Aircraft Nuts 38 Attach a Bumper 28 onto the lower Vertical Frame 8 Assembly StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled STEP 3 Slide the Sliding Weight Holder 10 onto the Vertical Frame 8 Attach two Spring Clips 1 31 to the posts on the Sliding Weight Holder Insert the Upper Frame 9 onto the top opening on the Vertical Frame 8 Align the bottomhole on the top of the Vertical Frame Secure it with one M10 x 80 Hex Bolts 43 and two Washers Dia10 39 Attach the Lat Bar Holder 26 to the front of Upper Frame 9 Secure it with one M10 x 80 Hex Bolts 43 two Washers Dia10 39 and one M10 Aircraft Nut 38 Attach the Lat Bar 11 to the Cable End with a Clip 30 Assembly Stre
6. ar Grip M PR ST PR Stabilizer End Cap M PR ST PR Pulley D78X20 M PR ST PR Square Inner Plug 2 x 2 34 M PR Sliding Block sleeve M PR ST PR LAT BAR HOLDER M PR ST PR 2 SQUARE PLUG BUMPER ROUND INNER PLUG 25x2 CLIP M PR SPRING CLIP 1 PULLEY D100 24 M PR ST PR Pulley D100X55 M PR ST PR HEX BOLT M10 45 M PR ST PR HEX BOLT M10X20 CARRIAGE BOLT M10 70 M PR ST PR BOLT M10X90 AIRCRAFT NUT M10 M PR ST PR WASHER DIA10 M PR ST PR LONG BUMPER BRACKET M PR ST PR BRACKET 6 1 4 2 M PR ST PR BRACKET 4 3 4 2 M PR ST PR HEX BOLT M10 80 M PR ST PR LOW ROW BAR M PR ST PR LOW ROW BAR GRIP M PR ST PR DOUBLE PULLEY BRACKET M PR ST PR BOLT PACK M PR ST PR MANUAL ST PR 12 Qty OO BH AAR H H HO ON NO ON A Nere NNHRE ON HO ON ON H H H H H HO ON H H H kb A AN e e NNE ANAN Exploded View StrengthTrainer Warra nty 69 StrengthTrainer KEYS FITNESS PRODUCTS L P STRENGTH TRAINER WARRANTY Keys Fitness Products L P warrants this product for a period of 90 days on parts and lifetime on the frame from the original date of purchase This warranty covers the product from defects in materials and workmanship for the original purchaser Using this product for commercial purposes products damaged by misuse abuse or from shipping moving and storage will void this warranty Replacement parts are available from Keys Fitness Products L P To contact us for customer service or replacem
7. ching cycling or walking EXERCISE DEFINITIONS Sets A set is one complete routine of exercises Complete 1 3 sets for each exercise Repetitions referred to as reps Is the number of times you perform an exercise in a row We recommend beginning with 6 reps and increasing up to 12 reps as indicated below Novice Start with one set of 8 12 reps Once you can complete the entire set of 12 reps con secutively progress to the intermediate level Intermediate Complete 2 sets of 8 12 reps once you can complete two sets of 12 reps con secutively progress to the advanced level Advanced Complete 3 sets of 12 reps DISCLAIMER Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Keys Fitness product The consumer uses any or all of Keys Fitness Products at their own risk BEFORE YOU BEGIN Before you begin assembly of your Keys Fitness product please take a moment to review the hardware and parts list on the following pages Each part has been illustrated and numbered for easy identification Check this list against the contents of your package to make sure you have all required parts If any parts are missing please do not return this product to the store Contact our service department immediately at 1 888 340 0482 and we will rush you any parts you may require Assembly Assembly Hardware AVA 37 CARRIAGE BOLT M10X90X4PCS 35 HEX BO
8. ent parts call 1 888 340 0482 CUSTOMER SERVICE If you have any questions regarding this or any Keys Fitness product or if we may be of assistance in any way please do not hesitate to call our toll free number 1 888 340 0482 14 Keys Fitness Products L P 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service 1 888 340 0482
9. ngthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled STEP 4 Notice The cable diagram below shows the proper routings of the 110 Lat Cable 20 the 92 Low Row Cable 16 for the cable assembly in Steps 4 Use the diagram to be sure that the two cables have been assembled correctly If the cables have not been correctly rout ed the Machine will not function properly and damage may occur Draw the end without the rubber ball of the 110 Lat Cable 20 to the open bracket at the front of the Upper Frame 19 Install a Pulley 32 Secure it with one M10 x45 Hex Bolt 34 two Washers Dia10 39 and one M10 Nylon Nut 38 Draw the Cable along the Upper Frame towards the back of the machine to the first open bracket Install two Pulleys 23 Secure it with one M10 x80 Hex Bolt 43 twoWash ers Dia10 39 and one M10 Nylon Nut 38 Pull the Cable over the top of the first Pulley 23 Pull the Cable downward and attach a Pulley 32 to it Install the two Double Floating Pulley Brackets 46 to the Pulley Select any hole on the two Brackets for now Secure them with one M10x45 Hex Bolt 34 two Washers Dia10 39 and one M10 Nylon Nut 38 After completing the installation come back and adjust the tightness of the cable loop by selecting a different hole Let the brackets hanging for now Draw the Cable upward to the second Pulley 23 Thrill through above the Pulley 3
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