Keys Fitness KF-T2-0 User's Manual
Contents
1. 5 days a week Rest at least two days per week e Try to reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exercises e Begin with 12 continuous minutes Increase your time by one to two minutes per week until you can sustain 20 continuous minutes If you can sustain 20 minutes continuously in your target heart rate zone begin to increase the length and intensity of your workout e Exercise 4 6 days a week or on alternate days Console Information 19 A KeysFitness www keysfitness com e Try to reach and maintain 70 85 of your maximum heart rate with moderate to somewhat hard exercise e Exercise 20 30 minutes WARNING These strategies are intended for average healthy adults If you have pain or tightness in your chest an irregular heartbeat shortness of breath or you feel faint or have any discomfort when you exercise STOP Consult your physician before continuing Remember every workout should begin with warm up and finished with cool down Cool down Slow and Relaxed Exercise The cool down allows your body s cardiovascular system to gradually return to normal and should be roughly 5 10 minutes Lower your exercise intensity gradually and when your heart rate has returned below 110 beats per minutes you can end your workout Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American He2. LEFT FENDER RIGHT EXTRUSION KF TREADS FY2009 BASE BUMPER 48X35X8 GAS SHOCK 250N ADJ UST SUPPORT GROMMET IRONMAN UPRIGHT WHEEL PU BUMPER LONG 47X32X21 BUMPER DECK 25X20 BRACKET SIDE MOTOR COVER SPRING WASHER 10X19X0 25 WRENCH ALLEN 7 32 SHOULDER ALLEN BOLT M8X75 SHOULDER ALLEN BOLT M8X55 HEX BOLT M10X60 HEX BOLT M10X40 ALLEN BOLT M8X15X15 ALLEN BOLT M8X40 ALLEN BOLT M8X50 ALLEN BOLT M8X55 ALLEN BOLT M10X55 CHAMFER BOLT M6X25 CHAMFER BOLT M6X30 PHILLIPS SCREW M6X20 PHILLIPS SCREW M6X30 PHILLIPS SCREW M5X10 PHILLIPS SCREW M4X8 PHILLIPS SCREW ST4 2X13 PHILLIPS SCREW ST4 2X16 PHILLIPS SCREW ST4 2X13 JAM NUT M8 NYLON LOCK NUT M10 NYLON LOCK NUT M8 NYLON LOCK NUT M6 WASHER 6 6X12X1 6 WASHER 6 6X12X1 6 WASHER 9X16X1 6 WASHER 12X20X2 SPRING WASHER 12X24X2 5 LATCH SET www keysfitness com KF T2 0 Parts List RevA Qty PANRANNODBARNQZRONNNANONNGEPHPENER AD ANARANNANEPHEP B INL PPP PP PPP eee 34 Exploded view Parts List Ref 62 67 68 69 70 71 72 73 74 75 77 78 100 101 102 103 104 105 106 107 108 109 110 111 112 113 115 116 117 118 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 136 137 139 140 141 142 143 144 145 146 Part 408 00002 406 00072 100083 100084 100085 100086 100087 100088 100089 100090 100119 100120 100091 100092 100093 100094 100095 100096 100097 100098 4
3. Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range www keysfitness com A KeysFitness cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than nor mal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates aver age rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition Console Information 21 22 KeysFitness Workout Information www keysfitness com www kevsfitness com A KevsFitness EXERCISE GUIDELINES
4. the unit will enter a Cool Down program with a fixed time of 2 minutes At this time the TIME window will continue to show the entered Time The Speed and Incline will go to 1 2 of their current settings For example If you are running at 5 MPH with an Incline of 496 when the unit goes into Cool Down Speed will decrease to 2 5 MPH and the Incline will decrease to 29e After the 2 minute Cool Down the Console Information 15 A KeysFitness www keysfitness com unit will self power down NOTE If any button is pressed during the 2 minute Cool Down period the unit will change to Manual Mode see P1 At this time full manual con trol of treadmill settings such as Speed and Incline are available to the User TIME GOAL P2 Program allows user to set desired TIME of workout Once the desired TIME is accomplished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected Press ENTER The TIME window will blink Use the SPEED or arrows or toggles to select your workout time Press ENTER 2 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 4 To start press the START STOP button DISTANCE GOAL P3 Program will allow user to set desired DISTANCE for workout Distance will count up
5. 10 00059 100099 402 00112 100100 100101 402 00098 100102 419 00009 100103 100121 100104 100105 407 00111 407 00036 100106 100107 413 00068 413 00069 413 00070 413 00066 413 00067 407 00107 408 00016 408 00023 413 00017 402 00086 402 00044 402 00045 100123 100109 408 00004 412 00006 100110 408 00005 407 00122 100111 406 00200 100112 Description PLATE STATIC WHEEL FRONT LATCH GUIDE LEFT LATCH GUIDE RIGHT METAL BUSHING METAL BUSHING SHOULDER ALLEN BOLT M12X60 SHAFT REAR WHEEL COVER BUMPER COVER ISOLATOR WASHER 12X20X2 PHILLIPS SCREW ST4 8X19 CROSSBAR KF T2 0 HOUSING CONSOLE LEFT HOUSING CONSOLE RIGHT HOUSING CONSOLE MIDDLE INSERT CONSOLE B 4 WIND LCD HOLDER WATER BOTTLE LEFT HOLDER WATER BOTTLE RIGHT PLUG HANDLEBAR RECEPTACLE PULSE PLATE RECEPTACLE PULSE 184X36X23 3 PHILLIPS SCREW ST4 2X13 PHILLIPS SCREW ST4 2X70 PHILLIPS SCREW ST4 2X45 PHILLIPS SCREW ST2 9X6 5 PHILLIPS SCREW ST2 9X13 PLATE REED SWITCH SAFETY KEY KF TREADS FY2009 CHAMFER BOLT ST4 2X70 PCB UPPER 4 WIN LCD PCB CONSOLE BUTTONS EKG MODULE 07 0092H HAI ZHEN REMOTE PCB ENVISION WIRE HARNESS MAIN TOP WIRE HARNESS MAIN BOTTOM WIRE HARNESS ENCODER WIRE HARNESS REMOTE TOGGLE WIRE HARNESS EKG WIRE HARNESS PULSE REED SWITCH MOTOR CONTROLLER 08 0158H HAI ZHEN TRANSFORMER W FAN FUSE WIRE HARNESS J UMP PHILLIPS SCREW ENVISION PHILLIPS SCREW WASHER PHILLIPS SCREW ST4 0X20 FERRITE ENVISION CIR
6. 2 0 Owner s Manual KF T2 0 Customer Service 800 340 0482 Manufactured By Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 WCAUTION Read all precautions and instructions in this manual before using this equipment Uf 7 Model Name KF T2 0 Serial Number eo If ree ul Serial number can be found at 100050 08 27 Rev 4 0 5591115499 gt the location specified above A KeysFitmess www kevsfitness com TABLE OF CONTENTS Thank You for making this unit a part of your exercise program Table of Contents 2 Important Safety Information 3 Keys Fitness assures the very best in value appearance durability Assembly 4 and biomechanics Console Information 13 l l l Workout informati i 22 This manual will guide you through the assembly process If at any Troubleshooting 26 time you are having trouble with the assembly or use of this prod Parts Information 32 uct then please contact us at our Keys Fitness Help line We have Warranty Information 35 trained service technicians on site to take care of you our valued customer REGISTRATION CARD To avoid unnecessary delays in warranty parts and to i
7. CAP LEFT END CAP RIGHT 6MM TOOL MAIN FRAME SCREW MISC V v v q c qw ALLEN BOLTS M8 55 amp 4 3 ALLEN BOLTS WASHER 9 16 1 6MM e A a a PHILLIPS SCREW M6 20 PHILLIPS SCREW M6 30 Q amp PHILLIPS SCREW ST4 2 16 0 6 WASHER 11 20 2MM 49 PHILLIPS SCREW ST4 2713 0 gt Parts Identifier 5 A KeysFitmess www kevsfitness com ASSEMBLY FOR UPRIGHT TUBES Step 1 After unpacking the box lift up the upright tubes so that the screw holes are aligned Step 2 Secure the upright connection with allen bolts M8 55 Qty 6 and flat washers 9 16 1 6 mm Qty 6 at the upright tubes In the same area you will need to use allen bolts M8 15 15 Qty 4 and flat washers 9 16 1 6 mm Qty 4 to secure as well ALLEN BOLT M8 55 JA Note Be careful not to pinch the wire AQ harness SA Note Hand tighten bolts until console is attached and secure as indicated in page 8 Then tighten with tool provided 6 Assembly 6MM QN TOOL WASHER 9 16 1 6mm ALLEN BOLT M8 55 WASHER 9 16 1 6mm ALLEN BOLT M8 15 15 ALLEN BOLT M8 15 15 RIGHT FENDER a www keysfitness com Tas KeysFitness LEFT FENDER ASSEMBLY FOR FENDERS Slide the right and left fenders down the upright assembly ASSEMBLY FOR END CAPS Slide the end caps onto the main frame and secure them with screws ST4 2 16 Qty 2 SCREW ST4 2 16 Assembly 7 A KeysFitmess www kevsfitness com CONSOLE HARN
8. CUIT BREAKER ENVISION MOTOR 12 0049 W FLYWHEEL ONLY MOTOR FAN FERRITE ENVISION ENCODER ACTUATOR POWER CORD ENVISION BOLT PACK KF TREADS FY2009 PEE PUR EEN BE EE EEE EE ENN ER ENE ER OPE AYNOYNENNE EE EEE ENO RB ANNNEENNG Residential and Personal Use Limited Warrantv PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR Keys Fitness EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS Frame Lifetime Parts 3 years Labor 1 year Motor Lifetime Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness L P under the Keys Fitness Keys Fitness Products brand name as used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of origi nal purchase of the product unless otherwise authorized by Keys Fitness Products Keys Fitness Products warrants that the Product purchased from Keys Fitness Products or from an authorized Keys Fitness reseller dealer for residential or personal use only unless otherwise authorized by Keys Fitness Products in writing is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by Keys Fitness Products
9. D cover any extended additional or third party warranties if not offered exclusively by Keys Fitness Products in writing E cover Products installed at fee based facilities commercial environments gyms homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facili ties include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment complexes club houses etc G cover service calls to correct installation perform mainte nance or instruct owners on how to use the equipment or H cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial num ber is applicable unless authorized by Keys Fitness Products in writing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of a accident misuse or abuse including but not limited to exceeding the Keys Fitness Products listed maximum weight limit b use of parts not manufactured or sold by Keys Fitness Products c modification of the Product d normal wear and tear e operation on incorrect power supplies f failure to perform or performing improper maintenance g service by anyone other than Keys Fitness Products or an authorized Keys Fitness Products warranty service pro
10. ENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO Keys Fitness Products BRANDED PRODUCTS Keys Fitness Products NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY Warranty Information 35 KevsFitness Kevs Fitness Products L P 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service 1 800 340 0482
11. ESS ASSEMBLV FOR CONSOLE V v WASHER 9 16 1 6mm Step 1 EN d p Attach console to the left and right uprights using flat washers 9 16 1 6 mm Qty 6 and allen bolts M8 15 15 Qty 6 ALLEN BOLT M8 15 15 Step 2 Connect the console harness wire to the console Step 3 Attach safety key to the console IA Note Be careful not to pinch the wire con Ys nection during assembly 8 Assembly www keysfitness com A KevsFitness ASSEMBLY FOR FENDERS SCREW STA 2 13 Step 1 Lift up the base of the treadmill until the pop pin located on the left side engages Step 2 On the outer part of the fenders secure the right and left fenders with 2 phillips screws m M6 30 and 2 flat washers M6 12 1 6 mm Step 3 On the inner part of the fender secure the right and left fenders with 2 phillips screws M6 20 and 2 flat washers M6 12 1 6 ASSEMBLY FOR END CAPS WASHER 6 6 12 1 6MM In the treadmill s folded position secure the end caps with screws ST 4 2 13 Qty 4 PHILLIPS SCREW M6 20 PHILLIPS SCREW M6 30 Assembly 9 A KevsFitness WWW kevsfitness com e e Congratulations You have completed the assembly of your new Keys Fitness T2 0 Treadmill 10 www kevsfitness com A KevsFitness Moving Instructions Caution To avoid the risk of injury never attempt to move the treadmill while it is in the unfolded operating position To reduce the possibility of injury while lifting bend your legs a
12. This warranty excludes expendable parts if primary cause for warranty claim is wear Expendable parts pertain to components on the Product that are prone to normal wear and tear These items vary by Product and can include but not limited to hand grips skid pads pedals pedal straps poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by Keys Fitness Products This warranty extends only to you the original purchaser It is not transferable to anyone who subsequently purchases or receives as a gift the Product from you Your sales receipt showing the date place of purchase and serial number if applicable of the Product is your proof of purchase and may be required by Keys Fitness Products any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above Keys Fitness Products will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to correct the issue Keys Fitness Products may replace the parts with new parts or at the option of Keys Fitness Products with serviceable used parts that are equivalent to new parts in performance that become defective malfunct
13. User must have both on hands on the pulse grips TIME PACE WINDOW TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds CALORIES DISTANCE WINDOW CALORIES Indicates estimated calories used based on 150 Ib person at the indicated speed incline and time DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 SPEED PACE WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments PACE Indicates estimated amount of time needed to complete 1 Mile based on current speed CONSOLE BUTTONS POWER This button is used to turn the treadmill on and off START STOP This button is used to start or stop the current program PAUSE This button is used to stop your workout temporarily and continue from where you left off when you are ready WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING AT BEFORE PAUSING 14 Console Information www kevsfitness com A KeysFitness ENTER This button is used to confirm selection settings such as time distance calories and pulse PROGRAM UP AND DOWN These buttons are used to cycle through to the desired program INCLINE and These buttons are used to adjust the incline value during the workout SPEED and These buttons are used to adjust the speed of the treadmill during workout These buttons are also used to adjust
14. WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Flexibility is a key to fitness Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup Stretch just to the point of a gentle tug If you have back joint or other health problems talk to your doctor first Prone on Elbows Knees to Chest Lie on your stomach with your 3 Lie on your back Bend your knees feet together Rest on your fore and lift your feet off the floor Grasp arms with your elbows directly your knees with your arms and pull under your shoulders Relax your knees toward your chest Hold lower back and abdomen into for 20 seconds Repeat three to five floor Hold for 30 60 seconds or times until muscles feel looser Shoulder Circles In a smooth continuous motion make a circle with your shoulders Raise them up towards your ears pull them together behind you lower them to a resting position then roll them for ward Repeat 10 times Cat and Camel Rest on your hands and knees Round your back by contract ing your abdominal muscles and tucking in your pelvis hold for five seconds Then allow your back to sag toward the floor as you lift your chest and head hold for five seconds Repeat the combination 10 times Cervical Side Bends Tilt your head gently towar
15. WARNING Do not over lubricate the walking board Excess lubricant should be wiped off WEEKLY with a clean towel Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrica tion to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubri cation is needed Please note that this unit comes with an automated reminder to lubricate your treadmill once every 30 hours E66 blinking in your incline window Keys Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Keys Fitness at 800 340 0482 TO APPLY LUBRICANT TO THE WALKING BOARD 1 Take foam wand applicator without lube and insert it in between the walking belt and deck exposing the two plastic tabs at either end of the walking belt Take both tabs and run the wand back and fort along the entire length of your deck Remove the applicator and prepare for lubrication 2 Apply about a dime s worth of lubrication
16. ability to maintain a smooth rhythmic motion is a sign that your speed or elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Consistent aerobic exercise will help you change your body composition by lowering your percentage of body fat For weight control how long and how often you exercise is more important than how hard you exercise e Exercise at least four to five times a week e Reach and maintain 60 75 of your maximum heart rate with moderate exercise e Exercise for 30 45 minutes at 60 65 of your target heart rate Here are some tips to achieve your weight management goal e Consume most of your dietary calories at breakfast and lunch and eat a light dinner 18 Console Information www kevsfitness com A KeysFitness Do not eat anything near the bedtime e Moderate exercise will help suppress your appetite e Take regular breaks and rests to help increase metabolism Warning If you have any questions or concerns about your target heart rate consult your physician Medications may affect your heart rate Stop exercise if you feel faint or dizzy acute illness cold or fever any pain or tightness in your chest an irr
17. art Association AHA defines this target as 6096 7596 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For exam ple the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 6096 7596 of 180 or 108 135 bpm See Fitness Safety on the next page Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your work out and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recom mends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal 20 Console Information MHR Maximum Heart Rate THR
18. as tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Customer Service at 800 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate please call Keys Fitness Customer Service at 800 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment section on page 12 2 Need help Call Keys Fitness Customer Service at 800 340 0482 Treadmill belt is making noise Treadmill belt may develop belt memory where the rollers are located due to packaging and storage The noise goes away once the belt has been stretched out properly from regular use Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem Treadmill Belt Reminder After 30 hours of use the console will remind you to lubricate your belt To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem i
19. d one shoulder keeping your shoulders level and your face pointed straight ahead Hold for five seconds then tilt your head toward the other shoulder and hold for five seconds Repeat five times on each side Supline Lumbar Rotation Lie on your back with your knees bent Keeping your knees together and your shoulders against the floor roll your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Workout Information 23 A KevsFitness www kevsfitness com WARNINGI Before beginning this or anv exercise program vou should consult vour phvsician This is especiallv important for individuals over the age of 35 or individuals with pre existing health problems Wrist Extensor Extend vour right arm in front of vou with vour palm up and vour elbow straight Point vour fingertips toward the floor bv bending at the wrist Us ing vour left hand pull the back of vour right hand toward vou gentiv Hold for 20 seconds repeat three to five times with each arm Wrist Flexor Extend vour right arm in front of vou palm down elbow straight Point vour fingertips toward the floor bv bending at the wrist Using vour left hand pull vour right palm toward vou gentiv Hold for 20 seconds repeat three to five times with each arm Triceps Stretch Place vour right hand behind vour head palm facing vour head With your left hand grasp your ri
20. ector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below ji TREADMILL POWER CORD GROUNDING PLUG GROUNDING PIN GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR 12 Power Requirements 2 Keystitness Console Information www keysfitness com A KevsFitness www keysfitness com CONSOLE FUNCTIONS INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increments PULSE Displays user s current heart rate Note
21. egular heartbeat of if you exceed your maximum heart rate set by your physician Exercise Practice Procedures Warm Up Workout Cool Down A good warm up will helo you perform better and will decrease the aches and pains The warm up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come Experience tells us that muscles perform best when they are warmer than normal body tem perature This normally takes about 5 10 minutes when you begin to perspire on your brow and breathe more deeply Note The older you are the longer your warm up period should be Workout Brisk and Rhythmic Exercise A workout trains your heart lungs and muscles to be more efficient Increase exercise in response to your heart rate to train and strengthen your cardiovascular system Concentrate on moving your arms and legs smoothly Walking naturally and avoid jerking motions like pulled muscles sprained joints and loss of balance If you cannot sustain 12 continuous minutes in your target heart rate zone then exercise several times a day to get into habit Try to reach and main tain 60 65 of your maximum heart rate Alternate exercise with periods of rest until you can sustain 12 continuous minutes of exercise at 60 65 of your maximum heart rate Best start with a target of 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone e Exercise 3
22. ges E11 Lack of speed feedback data from belt motor Attempt calibration See Calibration Sequence section on page 20 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E44 Stuck key detected at power up Notify Keys Fitness Customer Service To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Customer Service at 800 340 0482 Clearing E66 Message Once the belt has been properly lubricated See maintenance instruction on page 30 You can clear the E66 treadmill belt lubrication reminder with the following steps Unplug power cord from outlet strip Attach safety key to console Plug power cord into outlet strip Press the Speed Speed and Pause keys simultaneously then you will hear a beep The message E66 appears in the incline window and the number 30 appears in the speed window Press the Speed and the Speed and pause keys simultaneously for 4 seconds then you will hear a beep The characters will appear in the incline speed window flashing for 3 seconds The console turns off after operation is completed CONOORWDND 28 Error c
23. ght elbow and pull downward until you feel a stretch in the back of your right arm Hold for 20 seconds repeat three to five times with each arm 24 Workout Information jamel Li One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn your body toward the left away from the wall and your extended arm until you feel a stretch Hold for 20 seconds repeat three to five times with each arm Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 sec onds or until muscles feel looser Piriformis Stretch Lie on your back Bend your right knee and lift it halfway to your chest Grasp your knee with your left hand and pull it toward your left shoulder keeping both buttocks against the floor Hold for 20 seconds repeat three to five times with each leg www keysfitness com A KevsFitness WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both
24. heart rate zone A continuous workout will help A INTERVAL2 16 to improve vour cardiovascular functions and increase the abil A ity of your muscles to obtain the oxygen and nutrition A good LS 8 workout provides a greater advantage to extend the endurance n 7 of muscle and body flexibility 6 z 6 l n 5 E Frequency How Often Should You Exercise 4 n ti lii Three to five times a week is highly suggested to improve your 3 7 li cardiovascular and muscle fitness 2 1 E M Intensity How Hard Should You Exercise 0 The intensity of an exercise is reflected in your heart rate P12 Each time segment will last 1 minute and will in P13 Each time segment will last 1 minute and Exercise must be sufficient to strengthen your heart muscle and crease or decrease incline This program will alternate will increase or decrease incline This program between This Brodrd will repeat jA ok oo condition your cardiovascular system Only your doctor or an this cycle until programmed time is accomplished aad 109 Spro rem mili repeat thie cycle authorized coach can prescribe the target training heart range until programmed time is accomplished appropriate for your particular needs and physical condition Start with exercise that stimulates you to breathe more deeply Alternate periods of moderate and easy exercise to help your body adapt to new levels of exertion without unnecessary strain The in
25. heels down your right leg Straight and you left knee over your ankle Hold for 20 seconds repeat three to five times with each leg Achilles Stretch Face the wall with your left foot ahead of your right toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Standing Quadriceps Stretch Steady yourself with one hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the buttocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For variation grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg Workout Information 25 26 l Kovsfitness Troubleshooting www keysfitness com www kevsfitness com A KevsFitness Calibrating Treadmill Do not attempt to calibrate the treadmill unless an Error Code is present Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number Please perform the following steps to calibrate the Keys 12 0 Treadmill 1 Unplug power cord from outlet strip 2 Attach Safety Key to console 3 Plug power cord into outlet strip 4 Initiate calibration sequence Hold down and press the p
26. ill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected Press ENTER The SPEED window will blink Use the SPEED or arrows or toggles to select your workout SPEED Press ENTER 2 he INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 3 To start press the START STOP button 16 Console Information PROGRAMS P7 P13 These are pre set programs with predefined values 1 Press PROGRAM UP or PROGRAM DOWN until desired program is selected 2 The TIME window will blink Use the SPEED or arrows or tog gles to select your workout TIME Press ENTER 3 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 4 To start press the START STOP button Please refer to pages 17 18 for Program Profiles Diagrams continued from pg 17 Frequency Intensity Time Target Heart Rate Zone The exercise practices include four major variables frequency inten Program profiles HILLS 10 MOUNTAIN CLIMB LLLLLLLLLLI s a LL LLL LL Ld e tT tT Et LL 7 6 6 5 5 4 4 3 3 2 2 l 1 0 0 P7 Each time segment will last 1 minute and P8 Each time segment will last 1 minute and will will either increase or decrease the incline This increase incline This program will repeat this cycle program will repeat this cycle until programmed
27. ion or otherwise fail to conform to this Limited Warranty under normal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period listed above shall be subject to purchase at retail price plus any added shipping and handling charges associat ed to the delivery of the part Note that replacement parts may be available only through the lifetime as defined of the Product In conforming to this warranty Keys Fitness Products as the manufacturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty Keys Fitness Products may also provide service if deemed necessary and if applicable at no charge to you dur ing and not to exceed the service warranty period listed above in an attempt to repair the Product Should the Product require service at your request or out of the limited warranty period Keys Fitness Products can furnish contact information for local to your area Keys Fitness Products authorized service providers Service quotes costs and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements Keys Fitness Products is not responsible for any service repair costs accrued through the use of authorized Keys Fitness Products service providers at your request or out of the
28. limited warranty period without written consent from Keys Fitness Products beyond the limitations outlined on this warranty Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repair able by Keys Fitness Products technical service and support staff Keys Fitness Products based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Keys Fitness Products as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise determined by Keys Fitness Products www keysfitness com KevsFitness Conditions and Restrictions This warrantv DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product beyond the initial courtesy period of 60 days from original date of purchase of the Product B extend to Products not purchased from Keys Fitness Products or from an authorized Keys Fitness Products reseller C extend to Products purchased from online auc tion sites
29. nd keep your back straight As you raise the treadmill lift using your legs not your back In order to raise or lower the treadmill safely you must be able to lift 45 pounds 20kg It is suggested you always use the aid of a second person when moving the treadmill With the treadmill in the folded locked position Safety latch is engaged carefully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down carefully lower treadmill onto base in resting position Do not attempt to move the treadmill over an uneven or rough surface Note The treadmill pictured below may not be identical to your particular model Moving Instructions 11 A KeysFrtness www kevsfitness com Power Requirements Improper connection of the equipment grounding connector can result in a risk of an electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If plug will not fit the outlet have a proper outlet installed by a qualified electrician This treadmill can be seriously damaged by sudden voltage changes in your homes electrical power Voltage spikes surges and noise interfer ence can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a dedicated surge prot
30. nsure that a KEYS FITNESS SERIES permanent record of your purchase is on file with our company be MODEL KF T2 0 sure to send in the warranty registration card or register on line at QUESTIONS www keysfitness com within 10 days of purchase CALL 800 340 0482 Monday Friday 8 30 am 5 30 pm Central Time Thank you for purchasing the Keys Fitness 12 0 The quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take time to perform stretching exercises provided in this manual to help avoid injury If you are taking medication consult your physician to see what effect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep 2 Table of Contents the console dry Do not spill liquids on the console www kevsfitness com A KeysFitness WARNING Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sus
31. o ensure all parts are in working order Allow the belt to fully stop before dismounting 11 Pets should never be allowed near or on the treadmill 12 13 Close supervision is necessarv when this appliance is used bv or near children invalids or disabled persons Never operate the treadmill where oxvgen is being administered or where aerosol products are being used 14 Never insert anv object or bodv parts into anv opening 15 16 17 18 For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended when plugged in Unplug from outlet when not in use and before service or maintenance 19 Always unplug this appliance immediately after using and before cleaning To disconnect turn all controls to the off position then remove plug from outlet Important Safety Information 3 KeysFitness AS sem b ly www kevsfitness c xiv Prior to assembly remove components from the box and verify Ys that all the listed parts were supplied www keysfitness com A KeysFitness CONSOLE FENDER x LEFT FENDER RIGHT FENDER SAFETY KEY O END
32. ode www kevsfitness com A KevsFitness Belt Adjustment WARNING Do not over tighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new treadmill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provided turn the left rear roller adjustment Diagram 1 bolt 1 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back toward the center Repeat the above procedure until the walking belt is cen tered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key provided turn the right rear roller adjust ment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedu
33. onto the side of the applicator wand hat was not used for removing dirt and debris step 1 You can add more or less lubricant depending on your lubrication schedule 3 Insert the wand between the walking belt and deck exposing the two white plastic tabs at either end of the walking belt 4 Take both of the tabs and run the wand back and forth along the entire length of your deck You are done until your next scheduled lubrication date 5 Allow the silicone to set for one minute before using the treadmill 30 Maintenance Instruction Troubleshooting Guide Treadmill will not start www keysfitness com A KevsFitness 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge pro tector is turned on Refer to Power Requirements on page 10 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check to insure there is adequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it h
34. peed 4 button Press Enter to confirm selection 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Enter 12 CL27 Blank nothing will be displayed in the Incline Speed window press Enter to go to next step 13 CAL DIST window will display 55 Press Start Stop E will display in CAL DIST window 14 At this time make sure you are not standing on the walking belt as the machine will automatically initiate belt movement and run through a complete calibration and diagnostic routine Press Enter Belt will begin to move Unit will begin self calibration 15 When Speed and Incline calibration has finished press Power button twice display should be blank and treadmill should be ready for use To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 800 340 0482 if problem persists Calibration Sequence 27 A KeysFitness www keysfitness com Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem The following error codes will be displayed in the console display windows Safety Interlock Error Messages SI 1 Safety key missing replace and try again SI 2 Over voltage protection trip Notify Keys Fitness Customer Service Other Error Messa
35. re if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slip ping The tension should be just tight enough not to slip Note Turning the hex key clockwise brings the rear rollers and belt towards you Diagram 3 Turning the hex kev counter clockwise pushes the rear roller and belt awav from vou Belt Adjustment 29 A KeysFitness www keysfitness com Maintenance Instructions WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING E hess Routine cleaning of your unit will extend the life of your unit pL WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration USE NO CHEMICALS
36. rogram Enter Up and down For 3 seconds you will then hear a beep 5 CL11 should appear in the Time window Next press PAUSE and it will change the display window to now read CL21 gt N Note During the calibration sequence the Time window will display which step you are at in the process C21 C22 C23 and so on The Os CAL DIST window will display which key should be pressed next For example E for Enter P for Power or SS for Start Stop 6 CL21 MPH or KPH will be flashing in the Speed window pressing the Speed button will toggle options Choose MPH KPH press Enter You may change this again if you would like to go by Kilometers 7 CL22 8 10 or 12 13 16 or 20 in KPH mode will be displayed in the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode Incline window will also display a value This value needs to be 126 adjust with incline button if neces sary to get to 126 Press Enter 8 CL23 FFF or UUU will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU Incline window will also display a value This value needs to be 12 adjust with incline button if necessary to get to 12 Press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 111 press Enter 10 CL25 nHU or HrU will be displayed in the Speed window choose nHU by pressing the s
37. s corrected Call Keys Fitness Customer Service at 800 340 0482 Troubleshooting guide 31 2 KevsFitness Parts Information www keysfitness com KeysFitness www keysfitness com f f gy 5 a 9 9 P 9 p 9 d fe e v 9 9p kd Exploded view 33 4A KevsFitness Ref LOJDURWNH 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 49 50 51 52 53 54 55 56 57 58 59 60 61 Part 100001 100002 100118 100129 100005 100006 100007 100008 100009 100010 100011 100012 100013 100053 100054 100055 100056 100057 406 00079 100058 406 00008 100059 100060 100061 100062 419 00028 402 00198 410 00024 100063 100064 202 00159 100065 202 00039 100066 100067 100068 100127 402 00106 100070 100071 100072 100073 100074 100075 100076 402 00112 100128 402 00023 202 00204 100078 100079 100080 202 00224 100081 100082 410 00060 Description BASE FRAME KF TREADS FV2009 ELEVATION KF TREADS FV2009 DECK FRAME KF TREADS FV2009 UPRIGHT LEFT KF TREADS FV2009 UPRIGHT RIGHT KF TREADS FV2009 BELT POLV V 200 8 WALK BELT 20X56 KF BRACKET MOTOR CONTROLLER SUPPORT WALK DECK WALK BOARD KF TREADS FY2009 ROLLER FRONT KF TREADS FY2009 ROLLER REAR KF TREADS FY2009 HEX BOLT END CAP LEFT END CAP RIGHT COVER MOTOR COVER BREAKER SWITCH COVER MOTOR FENDER
38. tained by or through the use of this product To reduce the risk of electrical shock bu rns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 2 3 4 o 6 Always secure Safety Key firmly to waistband It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions This treadmill has a user maximum capacity of 275 pounds The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Keys recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning Follow safety information in regard to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 7 Always straddle the belt and allow it to start moving before stepping onto the belt 8 9 10 Hold on to handrail when adjusting speed or other controls Alwavs examine vour treadmill before using t
39. the values when setting up your workout PROGRAM INSTRUCTIONS QUICK START MANUAL MODE P1 1 Plug into a surge protector outlet Attach the Safety Key to the treadmill console 2 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 3 Press POWER button There will be a five 5 second delay after pressing the POWER button before data can be entered 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button 5 To end your workout press START STOP button Belt will gradually slow down to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Safety Key on to the treadmill console 1 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 2 Press POWER button There will be an eight 8 second delay before data can be entered 3 There are thirteen 13 programs Refer to next page for a program overview that includes Speed and Incline setting for each program Press the PROGRAM UP or DOWN button to select which program you wish to use Press ENTER PROGRAM 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving COOL DOWN At the end of the program
40. to desired Distance Once the desired DISTANCE is accom plished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected Press ENTER The DISTANCE CALORIE window will blink Use the SPEED or arrows or toggles to select your workout distance Press ENTER 2 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 4 To start press the START STOP button CALORIES GOAL P4 Program allows user to set desired CALORIES of workout Once the desired CALORIES is accomplished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected Press ENTER The DISTANCE CALORIES window will blink Use the SPEED or arrows or toggles to select your workout CALORIES Press ENTER 2 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 4 To start press the START STOP button 5K RUN AND 10K RUN P5 P6 Pre set programs will allow user to workout for a preset DISTANCE of 5K 3 1 Miles and 10K 6 2 Miles Once the pre set DISTANCE is reached the treadm
41. until programmed time is accomplished time is accomplished www kevsfitness com A KevsFitness hange to MPH or KPH Vour treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the dis play to read in kilometers follow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by pressing and holding 3 buttons Program Enter Up and Down 3 Release the calibration mode buttons Next CL11 should appear in the TIME window and MPH or KPH will be flashing in the dis tance window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button For full calibration please go to page 27 MOUNTAIN INTERVAL 1 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 l 0 0 P9 Each time segment will last 1 minute and will P11 Each time segment will last 1 minute and increase or decrease incline This program will will increase or decrease incline This will alter repeat this cycle until programmed time is accom nate between 5 and 0 Incline This program plished will repeat this cycle until programmed time is accomplished Console Information 17 A KevsFitness www keysfitness com Program profiles cont sity time target
42. vider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the terms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionality of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY Keys Fitness Products MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE Keys Fitness Products EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER Keys Fitness Products NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQU
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