Keys Fitness KF-E4.0 User's Manual
Contents
1. or JP A5 13 A5 14 A5 5 w R 1 j e jie Exploded View 33 KeysFitness www kevsfitness com 3 U 34 Exploded View Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR Keys Fitness EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS Frame Lifetime Parts 3 years Labor l year Limited Warranty his Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness L P under the Keys Fitness Keys Fitness Products brand name as used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of origi nal purchase of the product unless otherwise authorized by Keys Fitness Products Keys Fitness Products warrants hat the Product purchased from Keys Fitness Products or from an authorized Keys Fitness reseller dealer for residential or personal use only unless otherwise authorized by Keys Fitness Products in writing is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by Keys Fitness Products his warranty excludes expendable parts if primary cause for warranty clai2. and 4 flat washers R14 Step 2 Connect the toggle wire E2 1 with the toggle wire connection on the upright post D1 3 www kevsfitness com A KevsFitness ASSEMBLY FOR WATER BOTTLE HOLDER Step 1 Attach the water bottle holder K2 and secure to the upright post D using 2 screws R5 Step 2 Place water bottle K1 inside water bottle holder K2 ASSEMBLY FOR CONSOLE Step 1 Remove 2 screws J1 from the back of the console Step 2 Connect the pulse wires sensor wires and the toggle wires with the corresponding wires on the console Step 4 Gently slide the wires down the upright post and secure the console J to the upright post D using 2 screws J1 Assembly 13 A KeysFitness www keysfitness com a IN Use Tool 6mm ASSEMBLY FOR RIGHT PEDAL ARM COVER Step 1 Attach the pedal arm cover L1 to the pedal arm joint and secure with screw R9 Step 2 Repeat on left side with left pedal arm cover L2 ASSEMBLY FOR ROTATING HANDLEBAR TUBE COVER Step 1 Attach the inner rotating handlebar tube cover P1 and the outer rotating handle bar tube cover P2 to the handlebar tube joint and secure with 2 screws R9 Step 2 Repeat on left side with rotating handlebar tube covers P1 and P2 14 Assembly 6mm a a a A Use Tool www kevsfitness com A KevsFitness ASSEMBLV FOR HANDLEBAR COVERS Step 1 Attach the handlebar cover N2 to the
3. and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the terms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionality of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY Keys Fitness Products MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE Keys Fitness Products EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER Keys Fitness Products NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY
4. tucking in your pelvis hold for five seconds Then pointed straight ahead Hold for five seconds towards your ears pull them together behind you allow your back to sag toward the floor as you lift then tilt your head toward the other shoulder and lower them to a resting position then roll them your chect and head hold for five seconds hold for five seconds Re peat five times on each forward Repeat then roll them forward Repeat Repeat the combination 10 times side 10 times 28 Workout Information www keysfitness com A KeysFitness Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front of you with your Extend your right arm in front of you palm down Place your right hand behind your head palm palm up and your elbow straight Point your elbow straight Point your fingertips toward the facing your head With your left hand grasp your fingertips toward the floor by bending at the wrist floor by bending at the wrist Using your left right elbow and pull downward until you feel a Using your left hand pull the back of your right hand pull your right palm toward you gently stretch in the back of your right arm Hold for 20 hand toward you gently Hold for 20 seconds Hold for 20 seconds repeat three to five times seconds repeat three to five times with each repeat three to five times with each arm with each arm arm LEJ ASY One Arm Pectoralis Stretch Piriformis Stretch Groin Adductors Stretch Stand agai
5. NUT M10XP1 0 TURNI NG CONNECTOR TURNI NG CONNECTOR TURING PLATE R TURING PLATE L CHAIN COVER R CHAIN COVER L SCREW M4X251 SCREW M4X15 SCREW 10 32X3 4 FRONT FOOT TUBING ADJUSTED END IRON END CAP TRANSPORT ROLLER UNIT SCREW 8 32X5 8 SLIDE TRACK ADJUSTED END IRON ALUMINUM TRACKING M5 NUT M5X f 15X1 5 WASHER SCREW M5X13L SLIDE TRACK COVER SMALL SCREW 10 32X3 4 SCREW M4X15L SLIDE TRACK COVER BIG END CAP CENTRAL SUPPORT TUBE HAND PULSE SENSOR WIRE HAND PULSE SENSOR WIRE SENSOR WIRE SENSOR WIRE COVER FOR CENTRAL SUPPORT TUBE REAR END CAP OF MAIN SUPORT TUBE FRONT SCREW M4X12L ALUMINUM PLATE SIDE HANDLE BAR R SENSOR WIRE SIDE HANDLE BAR L SENSOR WIER SPONGE TOGGLE SWITCH RIGHT TOGGLE SWITCH LEFT TOGGLE SWITCH UPPER KF E4 0 Parts List Rev A Qty NO0DONNNHEARANNNNEANOFEFHEPFENZEFEFERENENENENNEFEFEENNEREPERARARREPEFEEEPFE AONNNEFEFHENEEFENEFEAEN Ref Description E7 E8 F1 F2 F3 F4 F5 F6 F7 F8 F9 F9 1 F10 F11 F12 F13 F14 1 F19 F20 F21 F22 F23 F24 F25 F26 F27 F28 F29 F30 F31 F32 R16 R17 R18 R19 R20 R21 R22 R23 52 1 PLASTIC CIRCUIT BOARD SCREW M3 10L RIGHT MOVING HANDLE BAR PEDAL TUBE BRACKET PEDAL CUSHION PAD DECORATION COVER FOR PEDAL SCREW M8X16L WASHER M8X18 8X2 3t BEARING 6002ZZ BUSHING 12 1X17X34L BUSHING 15X78L SCREW M8X20L SCREW M5X12L SCREW M4X20L SCREW M16 S
6. PROGRAM The watt program allows the user to set a target watt value The unit will then keep this watt level constant This means that if you exercise quickly the tension will decrease If you exercise slowly the tension will increase to maintain the watt value entered After selecting user profile use the Up or Down buttons until the red LED lights up next to the word WATT Press mode to confirm selection Adjust the watt value by pressing the buttons and press mode to confirm Repeat steps for time distance calories and pulse Press START STOP to begin exercising at any time CHANGING BETWEEN US STANDARD AND INTERNATIONAL To switch console from ML Miles per hour to KM Kilometers per hour First press reset Next press both the Mode and Reset buttons at the same time and hold for 2 seconds The console will beep and will display the new setting ML for Standard and KM for Metric Console Information 21 A gt KeysFitness www kevsfitness com Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this num
7. Rest and reduce the intensity next time MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 x 75 142 high end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 A KevsFitness Console Information 23 A KeysFitness www kevsfitness com Fitness Safety The Heart Rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and con dition 24 Console Information Serious athletic training range Cardiovascular conditioning range Fat burning range TARGET HEART RATE ZONE www keysfitness com A KevsFitness keysFitness Maintenance Instruction www keysfitness com 25 A KeysFitness www kevsfitness com so Track wheels must be kept clean of debris for optimum E operation and product longevitv 26 Maintenance Instruction l keysFitness Workout Information www keysfitness com 27 a KeysFitness www
8. distance and pulse rate for your workout If desired user may bypass all of this and simply press START STOP button and enter into quick start mode After selecting user profile use the buttons until the red LED lights up next to the word MANUAL Press MODE to confirm Resistance will flash in the display Use the buttons to set desired resistance level Press MODE to confirm selection Repeat steps for time distance pulse and calories Press START STOP to begin exercising at any time You can change the tension level at any time during your workout session by pressing the buttons PRESET PROGRAMS The console comes with 12 preset programs After selecting user profile use the buttons until the red LED lights up next to the word PRO GRAM Press MODE button to confirm selection Use the buttons until desired program is blinking P1 P12 or simply press the quick key program selection Press MODE button to confirm selection The console will now allow user to select the level of workout Shown as bar level with adjacent number 1 10 by using the buttons until the desired level is selected Press MODE button to confirm selection Time will flash in the display Use the buttons to set desired time Press MODE to confirm selection Repeat steps for distance calories and pulse Press START STOP to begin exercising at any time You can change the level at any time during your workout session by pressing the buttons WATT
9. for two seconds to rapidly increase decrease values 18 Console Information N MANUAL MALE FEMALE HEIGHT WEIGHT 00000 gt procram war DDD Va p mep Ney gt lanl ma a DDD LILILI e 0 gt r o d m n SPEED RPM ma al e u c F u m e u 4 gt 0 e WATT e LEVEL www kevsfitness com A KevsFitness BUTTONS ON ROTATING HANDLEBAR In order to offer more flexibilitv during vour workout additional toggle switches are placed on the rotating handlebar The buttons are the 4 and MODE ENTER They are used the same way as the buttons on the console These buttons may be used at anytime as a substitute to pressing the buttons located on the console CONSOLE FUNCTIONS TIME If a target time was not selected time will count up from 00 00 to maximum 99 59 When working out with a target time time will count down from target to 00 00 When selecting target time use the buttons the time will change in 1 minute increments and can range from 1 00 min to 99 00 mins Once target is accomplished window will flash to signify the end of workout You may press start button again to restart SPEED Displays current training speed from 0 0 to maximum 99 9 KM or MPH RPM Di
10. kevsfitness com WARNINGI Before beginning this or anv exercise program vou should consult vour phvsician This is especiallv important for individuals over the age of 35 or individuals with pre existing health problems Flexibilitv is a kev to fitness Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup Stretch just to the point of a gentle tug If you have back joint or other health problems talk to vour doctor first Prone on Elbows Supline Lumbar Rotation Knees to Chest Lie on your stomach with your feet together Rest Lie on your back with your knees bent Keeping your Lie on your back Bend your knees and lift your on your forearms with your elbows directly under knees together against the floor roll your knees to one feet off the floor Grasp your knees with your your sholdres Relax lower back and abdomen side until you feel a stretch in your back or hip Hold for arms and pull your knees toward your chest into the floor Hold for 30 60 seconds or until 30 60 seconds or until muscles feel looser Repeaton Hold for 20 Repeat three to five times muscles feel looser opposte side Ka A Cat and Camel Cervical Side Bends Shoulder Circles Rest on your hands and knees Round your back Tilt your head gently toward one shoulder In a smooth continuous motion make a circle by contracting your abdominal muscles and keeping your shoulders level and your face with your shoulders Raise them up
11. 0000 000000000000000 1 000000000000000 oo0000000000000 000000000000000 000000000000000 P8 000000000000000 0000800008000067 000000000000060 0000000000000005 080008000800080 0066600666000063 000000000000096 000000000000000 000000000000000 000000000000000 15 000000000000000 000000000000000 13 000000000000000 000000000000000 1 000000000000000 000000000000000 PJ lbo0000000000000 060000600006000 7 000000000088880 0000000000000005 0000008 0000000000000003 0000000 000000000000006 000000000 000000000000000 15 000000000000000 000000000000000 1 000000000000000 000000000000000 1 000000000000000 0000000e00000008 P10 booooeoo0060000 000000000000000 15 000000000000000 000000000000000 13 000000000000000 00000000000000q1 000000000000000 000000000008003 py 1 000000000800080 e 7 0008000080800080 0008000000008000 e e00000000000006 000000000000000 000000000000006 000000000000000 15 000000000000000 000000000000000 1 000000000000000 000000000000000 11 000000000000000 loo00000000000003 P12 boeoosooeoosooe 0000800000000007 0000000080008006 0006680000880005 008008008008008 0060000000000603 0080000000008006 000000000000006 000000000000000 15 www kevsfitness com Check vour pulse recoverv rate If vour pulse is over 100 bpm five minutes after vou stop exercising or if it s higher than normal the morning after exer cising your exertion may have been too strenuous for your current fitness level
12. 30 seconds For variation grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg Achilles Stretch Face the wall with vour left foot ahead of vour right toes straight ahead Bend both knees press vour hips forward and lean into the wall Keep both heels down and both knees in line with vour feet Hold for 20 seconds repeat three to five times with each leg M keysFitness Parts Information www keysfitness com 31 gt KeysFitness www kevsfitness com 32 Parts List Ref Description A Al Al 1 Al 2 Al 3 Al 4 Al 5 A2 A2 1 A2 2 A2 3 A2 4 A3 A3 1 A3 2 A3 3 A3 4 A3 5 A4 A5 2 A5 3 A5 4 A5 5 A5 6 A5 7 A5 8 A5 9 A5 10 A5 11 A5 12 A5 13 A5 14 A5 15 A6 A6 1 A6 2 A7 A8 A9 1 A9 2 A9 3 MAIN FRAME MAIN FRAME CROSSHEAD SCREW FOR AXLE M5X15L UPPER IRON T 3 0 LOWER IRON T 3 0 SENSOR WIRE DC CORD SENSOR WIRE CROSSHEAD SCREW FOR AXLE M6X10 SCREW M6X14L WASHER M6X16X1 5T BUSHING 9X6 1X5 3L DRIVE WHEEL AXLE 19 98X146 6L CROSSHEAD SCREW FOR AXLE M6X18L MAGNET CLIP C21 BEARING FOR AXLE 6004ZZ BELT 69J 1428 FLYWHEEL 260X10Kg HOUSING FOR MAGNET SCREW M8X52L NUT M6 NUT M8 CLIP C12 BEARING 6001ZZ WHEEL AXLE 12X120L WASHER M10X21X2 0t PRESSING SPRING NUT 3 8X26 SPRING BEARING 6203ZZ CLIP C17 WASHER M6 TENSION CONNECTOR TENSION CABLE NUT CRANK R CRANK L SCREW M5X20L
13. Owner s Manual KF E4 0 Customer Service 800 340 0482 Manufactured By Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 ACAUTION Read all precautions and instructions in this manual before using this equipment Model Name KF E4 0 Serial Number Serial Number can be found at the location specified above SSOUJIJSAJM A 315 00132 09 18 Rev 9 0 A KeysFitness www keysfitness com TABLE OF CONTENTS THANK YOU Table of Contents 2 THANK YOU for making this unit a part of your exercise program Keys Fitness Important Safety Information 3 Products Fitness assures the very best in value appearance durability and biome 4 5 Assembly chanics This manual will guide you through the assembly process If at any time Parts Identifier you are having trouble with the assembly or use of this product then please con Assembly Steps 6 tact us at our Keys Fitness Help line We have trained service technicians on site Console Information 17 to take care of you our valued customer Maintenance Instruction 25 Workout Information 27 Parts Information 31 REGISTRATION CARD Parts list 32 To avoid unnecessary delays in warranty parts and to insure that a permanent Exploded View 33 record of your purchase is on file with our company be sure to send in the war Warranty 35 ranty registration card or register on line at www keysfitness com within 10 days of purchase Keys Fitnes
14. PRING 6004ZZ PEDAL TUBE RIGHT JOINT PEDAL TUBE NUT M10 WASHER M10X20X2 3t WASHER M10 BEARING 6003ZZ BUSHING BRACKET T 4 0 WHEEL 70 SPRING M8 SCREW M8X78L WASHER M8X16X1 2t NUT M8 SCREW M8X20L WASHER M8X28X2 0t SPRING M8 WASHER M8X16X1 2 FRONT HANDLEBAR RIGHT HAND PULSE SENSOR WIRE FRONT HANDLEBAR LEFT HAND PULSE SENSOR WIRE HAND PULSE PAD FOR HAND PULSE HAND PULSE PAD FOR HAND PULSE END CAP END CAP SCREW M3X35L NUT DECORATION COVER MONITOR SCREW WATER BOTTLE BOTTLE HONDEL DECORATION COVER OF PEDAL TUBE R DECORATION COVER OF PEDAL TUBE L ADAPTOR DECORATION COVER OF J OINTED PEDAL TUBE DECORATION COVER OF J OINTED PEDAL TUBE DECORATION COVER OF HANDLE BAR DECORATION COVER OF HANDLE BAR SCREW M8X58 SPRING M8X70 SCREW M8X20 SCREW M10X112L SCREW M5X20 SCREW M6X10 SCREW M8X15 SCREW M8X20 SCREW M4X15 SCREW M4X10 SCREW M8X20 SCREW M5X10 SPRING WASHER M8 WASHER M8X16X1 2 WASHER M10X22X1 5 SPRING WASHER M8 SPRING WASHER M10 BUSHING RING WASHER M8X22X2 0 WASHER M8X25X2 0 NUT M8 WASHER 20X25 2X0 4 CONNECT HANDLE BAR TUBE LEFT CONNECT HANDLE BAR TUBE RIGHT BOLT PACK HEE NNN ENANANE S ANONNSONNONNNNN NE EH HE NEED AN NN NN NE BEER ONNNNNNNNANNANNNNNONODNNNANNNNNNNNG www keysfitness com a KevsFitness AS 11A5 9 A5S 10 N A5 12
15. TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO Keys Fitness Products BRANDED PRODUCTS Keys Fitness Products NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY Warranty Information 35 36 A KevsFitness www kevsfitness com Kevs Fitness L P 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service l 800 340 0482
16. ber to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 sec onds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning 22 Console Information P PROGRAM PROFILES P N P3 P p GI p er l000000000000000 15 000000000000000 000000000000000 13 000000000000000 000000000000000 1 000000000000000 000000000000004 py 000000000000000 0660006000600067 000000000000000 000000000000000 5 3 1 oo0000000000000 5 00000000000
17. d after unit is turned off To reset values to default factory settings press and hold reset and mode buttons at the same time twice doing this once will change console settings to metric units To begin first select desired profile U0 U4 that will be edited Press MODE button to confirm selection The console will now allow user to select his her gender Use the buttons on the console or on the rotating handlebars to select user s gender Press MODE to confirm selection Next enter users age Use the buttons on the console or on the rotating handlebars to select user s age Press MODE to confirm selection The console will now allow user to enter his her height Use the buttons on the console or on the rotating handlebars to select user s height Note Height will be shown in inches Press MODE to confirm your selection Finally Under 10 20 Console Information www kevsfitness com A KevsFitness enter user s weight Use the buttons on the console or on the rotating handlebars to select user s weight Press MODE to confirm selection PROGRAM INSTRUCTIONS Once profile is either created or selected user will select the type of workout desired The available workouts include Manual Program Watt and User MANUAL PROGRAM The manual program allows the user to manually adjust tension settings throughout his her workout The default tension level is 1 You may set de sired time distance calories resistance
18. ducts beyond the limitations outlined on this warranty Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repair able by Keys Fitness Products technical service and support staff Keys Fitness Products based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Keys Fitness Products as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise determined by Keys Fitness Products www keysfitness com A KevsFitness Conditions and Restrictions This warrantv DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or anv other charges associated with transportation of the parts or Product bevond the initial courtesv period of 60 davs from original date of purchase of the Product B extend to Products not purchased from Kevs Fitness Products or from an authorized Keys Fitness Products reseller C extend to Products purchased from online auc tion sites D cover any extended additional or third party warranties if not of
19. fered exclusively by Keys Fitness Products in writing E cover Products installed at fee based facilities commercial environments gyms homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facili ties include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment complexes club houses etc G cover service calls to correct installation perform mainte nance or instruct owners on how to use the equipment or H cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial num ber is applicable unless authorized by Keys Fitness Products in writing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of a accident misuse or abuse including but not limited to exceeding the Keys Fitness Products listed maximum weight limit b use of parts not manufactured or sold by Keys Fitness Products c modification of the Product d normal wear and tear e operation on incorrect power supplies f failure to perform or performing improper maintenance g service by anyone other than Keys Fitness Products or an authorized Keys Fitness Products warranty service provider h floods fires earthquakes lightning strikes power surges
20. he pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for beverages consumed while using the unit Important Safety Information 3 a KevsFitness Assem biv www kevsfitness c and verify that all the listed parts were supplied www keysfitness com A KevsFitness A B Main frame Front stabilizer C Wheel Tracks Right Rotating E1 Handlebar E2 Left Rotating handlebar Ko L1 R Waer Bon Right Pedal Arm Cover ater Bottle K1 Water bottle Holder Upright Post Cover gt 2 Left Stationary w Left Pedal Arm Cover Handlebar Z M Adapter P1 N2 Rotating Handlebar Pedal Arm Covers Inner po 6 R1 Allen Screws R2 Allen Screws Covers M8x58 M8x70 Pedal Arm Covers Outer S1 e Rotating Handlebar N1 Rotating Handlebar R3 Allen Screws R4 Allen Screws S2 Tube Right Covers ROR oY M8x20 M10x112 Rotating A Se dB ar i ea o 32 Allen Screws Allen Screws S Allen Screws Screws Screws Allen Screw R12 Screws RS v5x20 R6 M6x10 R7 NE R8 Black R9 Maxis R10 Maxo R11 Black e sh M8x20 PP PPP M8x20 4 R21 ne u bh LA Hdi Flat Wash Spring ass R16 R17 RI 8 RI 9 R20 econ R13 Washers R14 Flat Washers R15 Flat Washers Spring Washers Spr
21. he right rotating han dlebar tube S1 and secure using allen screw R2 R18 flat washer R14 spring washer R13 and nut R22 10 Assembly Use Tool 1 l l l jit CIMA RY K www kevsfitness com A KevsFitness ASSEMBLY FOR LEFT ROTATING HANDLEBAR TUBE Step 1 Insert ring seal R19 and flat washer R23 into the left arm joint of the upright post Step 2 Locate the left rotating arm S2 and connect it to the upright post D at the arm joint and secure using allen screw R8 spring washer R16 and flat washer R21 ASSEMBLY FOR LEFT PEDAL Locate the left pedal assembly F and attach it to the main frame A at the pedal tube mount Secure with allen screw R11 spring washer R16 and flat washer R20 Assembly 11 A KeysFitness www keysfitness com A ef Use Tool S2 ASSEMBLY FOR LEFT ROTATING HANDLEBAR TUBE Step 1 Insert 2 bushings R18 on the tapered ends into the left pedal arm joint F one from each side Step 2 i Kat Attach the left pedal arm F to the left rotating handlebar tube S2 and secure using allen screw R2 spring washer R13 flat washer R14 and nut R22 12 Assembly ASSEMBLY FOR LEFT ROTATING HANDLEBAR Step 1 ANR a Use Tool Attach the left rotating handlebar E2 to the left rotating handlebar tube S2 and secure using 4 allen screws R4 4 spring washers R13
22. ing Washers Bushings Ring Seals Flat Washer M8 M8x16x1 2 M10x 22x1 5 Black M8 M10 M8x 22x2 0 006066060 00 0000 emini BM 88 008 ee gt Flat Washers gt 066 666 60 R22 Aircraft Nut M8 Mee o al Tools 7 Has 60 Prior to assembly remove components from the box Parts Identifier 5 A KeysFitness www kevsfitness com F TA Use Tool ASSEMBLY FOR FRONT STABILIZER Secure the front stabilizer B to the main frame A using allen 2 screws R4 2 spring washers R17 and 2 flat washers R15 6 Assembly www kevsfitness com A KevsFitness o cp Use Tool ASSEMBLY FOR REAR WHEEL TRACKS Secure the rear wheel tracks C to the main frame A using 2 allen screws R1 2 spring washers R13 and 2 flat washers R14 6mm sA Note After finishing the installation of both the yo front stabilizer bar and the rear wheel tracks in gt order to add stability to the unit you may need to adjust the levelers that are located on the bottom of the stabilizer bars G Assembiv 7 A KeysFitness www keysfitness com Use Tool Use Tool 6mm ASSEMBLY FOR UPRIGHT POST Step 1 Insert the upright post cover H into the upright post D from the bottom side Step 2 Connect the lower sensor wire A2 with the upper sensor wire D2 Step 3 Mount the upright post D to the main frame A and secure using 4 screws R7 4 spring washers R13 and 4 flat washer
23. left handlebar joint at the rear of the unit and secure with screw R10 Step 2 Attach the handlebar cover N1 to the left handlebar joint at the front of the unit and secure with screw R10 Step 3 Repeat steps 1 and 2 for the right handlebar Assembly 15 A KeysFitness www kevsfitness com jj a Congratulations You have completed the assembly of your new Keys Fitness E4 0 Elliptical 64 0 ADAPTER PLUG IN LOCATION Adapter M INPUT 9V DC 1000 mA TRANSPORTING YOUR UNIT TRANSPORT WHEELS l l 16 Assembly keysFitness Console Information www keysfitness com A KeysFitness www kevsfitness com CONSOLE BUTTONS MODE This button is used as an enter kev and will allow user to move to the next setting that can be changed When pressed and held for 2 seconds or more console will go back to the user profile selection screen RESET This button is used to return to program selection screen when workout is paused by pressing start stop button START STOP This button is used to start or stop training RECOVERY This button is used to begin the Recovery feature of the console refer to Console Functions for more informa tion UP DOWN When changing settings of a program these buttons are used to increase decrease TIME WEIGHT and AGE During your workout these buttons are used to increase decrease the resistance level from 1 to 16 Press and hold
24. m is wear Expendable parts pertain o components on the Product that are prone to normal wear and tear These items vary by Product and can include but not limited to hand grips skid pads pedals pedal straps poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by Keys Fitness Products his warranty extends only to you the original purchaser It is not transferable to anyone who subsequently purchases or receives as a gift the Product from you Your sales receipt showing the date place of purchase and serial number if applicable of the Product is your proof of purchase and may be required by Keys Fitness Products any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above Keys Fitness Products will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to correct the issue Keys Fitness Products may replace the parts with new parts or at the option of Keys Fitness Products with serviceable used parts that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under nor
25. mal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period listed above shall be subject to purchase at retail price plus any added shipping and handling charges associat ed to the delivery of the part Note that replacement parts may be available only through the lifetime as defined of the Product In conforming to this warranty Keys Fitness Products as the manufacturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty Keys Fitness Products may also provide service if deemed necessary and if applicable at no charge to you dur ing and not to exceed the service warranty period listed above in an attempt to repair the Product Should the Product require service at your request or out of the limited warranty period Keys Fitness Products can furnish contact information for local to your area Keys Fitness Products authorized service providers Service quotes costs and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements Keys Fitness Products is not responsible for any service repair costs accrued through the use of authorized Keys Fitness Products service providers at your request or out of the limited warranty period without written consent from Keys Fitness Pro
26. nd speed RECOVERV After your workout press RECOVERY button and keep holding on hand grips All function display will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status rating between F1 F6 F1 is the best F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display GENERAL INFORMATION 1 Start pedaling or press any button to start Console 2 The console will shut down after 4 minutes of no activity and will display room temperature Begin pedaling or press any button to bring console back to operational state 3 To reset console press and hold the MODE or RESET button for 2 seconds 4 To begin workout without inputting any values Quick Start Mode simply press START STOP once the console is turned on Change resistance during workout by pressing the buttons Note The values calculated or measured by the console are for exercise purposes only not for medical purposes GETTING STARTED When console is first turned on user will be able to select a user profile There are five profiles to choose from U0 U4 Each profile allows the user to enter his her information such as Gender Age Height and Weight NOTE U0 s profile is not saved in the console memory will reset when the unit is plugged off while the profiles in U1 U4 are saved in the console memory and can be retrieve
27. nst an immobile structure like a wall or Lie on your back Bend your right knee and lift it Sitting with your back straight bring the soles of a tree While facing the wall raise your right halfway to your chest Grasp your knee with your your feet together Let your knees lower toward hand out to your side at chest height palm left hand and pull it toward your left shoulder the floor Hold for 30 60 seconds or until muscles against the wall Turn your body toward the left keeping both buttocks against the floor Hold for feel looser away from the wall and your extended arm until 20 seconds repeat three to five times with each you feel a stretch Hold for 20 seconds repeat leg three to five times with each arm Workout Information 29 a KeysFitness www kevsfitness com Calf Stretch Face a solid structure such as a wall with vour left foot ahead of vour right toes straight ahead Bend vour left knee press vour hips forward and lean into the wall Keep both heels down vour right leg straight and vou left knee over vour ankle Hold for 20 seconds repeat three to five times with each leg 30 Console Information Standing Quadriceps Stretch Steadv vourself with one hand With the other grab outside leg at ankle keeping bodv straight from knee to hip Gentiv pull foot up and towards the buttocks until vou feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20
28. r running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always examine your unit before using to ensure all parts are in working order T Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to prevent damage to your unit no more than one person should use the unit at a time 13 Always unplug the unit before cleaning and or servicing Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 14 Failure to follow these instructions will void the unit warranty Thank you for purchasing the Keys Fitness KF E4 0 The quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take time to perform stretching exercises provided in this manual to help avoid injury If you are taking medication consult your physician to see what effect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use t
29. s R14 Step 4 Slide the upright post cover down to conceal tube connection ASSEMBLY FOR STATIONARY HANDLEBARS Step 1 Connect the pulse wire G1 1 from the left handlebar G2 to the pulse wire D1 2 from the upright post D Step 2 Attach the left stationary handlebar G2 to the left handlebar mount on the upright post D and secure using screws R6 Step 3 Repeat steps 1 and 2 for the right handlebar G1 8 Assembly Use Tool 6mm SS www kevsfitness com A KevsFitness a Et le R NOX Rak DA 1 3 7 ASSEMBLY FOR RIGHT ROTATING HANDLEBAR AND HANDLEBAR TUBE Step 1 Insert ring seal R19 and flat washer R23 into the right arm joint of the upright post Step 2 Locate the right rotating arm S1 and connect it to the upright post D at the arm joint and secure using allen screw R8 spring washer R16 and flat washer R21 Step 3 Attach the right rotating handlebar E1 to the right rotating arm S1 and secure using 4 allen screws R3 4 spring washers R13 and 4 flat washers R14 Step 4 Connect the toggle wire E1 1 with the toggle wire connection on the upright post D1 3 Assembly 9 A KeysFitness www keysfitness com Use Tool ASSEMBLY FOR RIGHT ROTATING HANDLEBAR TUBE Step 1 Insert 2 bushings R18 on the tapered ends into the S1 right pedal arm joint A one for each side Step 2 Attach the right pedal arm A to t
30. s series MODEL KF E4 0 QUESTIONS CALL 800 340 0482 Monday Friday 8 30 am 5 30 pm Central Time 2 Table of Contents www kevsfitness com A KevsFitness WARNINGI Before using this unit or starting anv exercise program consult vour phvsician This is especiallv important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibilitv for personal injurv or propertv damage sustained bv or through the use of this product WARNINGI To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the fol lowing precautions before operation SAFETV PRECAUTIONS AND TIPS It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 300 pounds 3 The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Keys Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking o
31. splays current training revolutions per minute DISTANCE If a target distance was not selected distance will count up from 0 00 to maximum 99 90 When working out with a target distance distance will count down from target to 0 0 When selecting target time use the buttons the distance will change in 0 1 mile increments and can range from 0 00 miles to 99 90 miles Once target is accomplished window will flash to signify the end of workout You may press start button again to re start CALORIES If target calories were not selected calories will count up from 0 to maximum 990 When working out with target calories calories will count down from target to 0 When selecting target calories use the buttons the calories will change in 10 calorie increments and can range from 0 calories to 990 calories Once target is accomplished window will flash to signify the end of workout You may press start button again to restart PULSE Displays your current heart rate as soon as both hands are holding the pulse sensor The monitor will detect your heart rate through hand grip sen sors that are located on the upright and near the seat Note t may take several seconds for the electronics to detect and display an accurate heart rate reading Console Information 19 A KeysFitness www kevsfitness com WATT Displays current training watt figures A watt is a measurement of the amount of power generated by the user based on the resistance a
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