Keys Fitness HT95T User's Manual
Contents
1. KeysFit 1 Owner s Manual ES Health Trainer 95t Treadmill Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com CAUTION Read all precautions and instructions in this manual before using this equipment Nec 2 Model Name HT95T HT95T CE Serial Number 415 00015 Write down for future reference 07 05 Rev A Serial Number Decal Location Table of Contents Heaithirainen Important Safety Information 3 Before You Start 4 Assembly 5 9 Moving Instructions 10 Power Requirements 11 Console Panel Functions 12 Program Operation 13 14 Program Profiles 15 Monitoring Your Heart Rate 16 17 Warm Up Exercises 18 Changing to MPH or KM 19 Calibration Sequence 20 Belt Adjustment 21 Maintenance Instructions 22 Error Messages 23 Troubleshooting 24 Parts List 25 26 Exploded View 27 28 Warranty Information 29 Important Safety Information WARNINGI Before using this treadmill or starting any exercise program consult your physician This is espe cially important for persons over the age of 35 and or persons with pre existing health problems The man ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is impor2. pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 Verify is displayed press Enter 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Enter 12 CL27 Blank nothing a b d or will be displayed in the Incline window pressing the Speed button will toggle options Choose blank press Enter 13 CAL DIST window will display 55 Press Start Stop E will display in CAL DIST window 14 Press Enter Program button 15 At this time make sure you are not standing on the walking belt as the machine will automatically initiate belt movement and run through a complete calibration and diagnostic routine Press Enter Belt will begin to move Unit will begin self calibration 16 When Speed and Incline calibration has finished press Power button twice display should be blank and treadmill should be ready for use To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 if problem per sists 20 Adjustment Healthirainen WARNING Do not over tighten rollers This will cause prema ture roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new treadmill com
3. 1 104 407 00018 REED SWITCH PLATE 1 105 402 00090 PLUG CALIBRATION HOLE 2 106 412 00008 CONSOLE BOX TOP 1 107 406 00090 CONSOLE BOX 1 109 407 00007 INSERT 1 110 412 00007 LEFT BOTTLE HOLDER 1 111 414 00009 RIGHT BOTTLE HOLDER 1 112 414 00008 WASHER DISHING 10 113 414 00035 BUMPER 2 114 414 00037 10 60 1 115 414 00005 10 45 1 116 414 00038 ALLEN BOLT 8 50 2 117 414 00002 ALLEN BOLT 8 15 8 118 414 00036 ALLEN BOLT 10 15 4 119 414 00039 CHAMFER BOLT M6 25 8 408 00027 PHILIP SCREW M6 12 11 415 00015 PHILIP SCREW M4 12 12 25 LEST DESCRIPTION PHILIP SCREW ST4 2 16 PHILIP SCREW ST4 2 13 PHILIP SCREW ST4 2 13 PHILIP SCREW ST4 2 13 SCREW ST2 9 6 5 SCREW ST2 9 6 5 CHAMFER BOLT ST4 8 25 NYLON LOCK NUT M10 NYLON LOCK NUT M8 JAM NUT M8 WASHER 9 16 1 6 mm WASHER 9 22 2 WASHER 11 23 2 SCREW 8 32 3 8 SCREW 8 32 5 8 SHOULDER ALLEN BOLT M8 80 GEAR WASHER D5 GEAR WASHER D 2 5 CLIP NUT PAN SPRING WASHER 10 19 0 25 SHOULDER ALLEN BOLT M8 60 PHILIP SCREW ST3 5 19 CHAMFER BOLT ST4 8 16 ALLEN WRENCH 110 75 6 ENCODER HARNESS CONSOLE HARNESS A CONSOLE HARNESS B CONSOLE HARNESS C SPD AND INCL HARNESS B SPD AND INCL HARNESS A EKG HARNESS A EKG HARNESS B JUMPER WIRE POWER CORD CIRCUIT BREAKER ENCODER FUSE FUSE FERRITE CORE SPEED INCLINE PCB 07 0080 REED SWITCH TEL LINE HT95T CONSOLE PCB HT95T IN 020 PCB DOME BUTTON EKG MODULE 07 0092 KILL SWITCH MAGNET MOTOR 12 0
4. 2x13 Qty 3 as shown in Figure 5 Repeat assembly step for right side handle covers Figure 5 LEFT OUTSIDE HANDLE COVER PHILIP SCREW RIGHT OUTSIDE HANDLE COVER 6 Tighten all allen bolts Qty 8 installed in Step 3 Note Move the fenders up to access the allen bolts Next attach both left and right fenders to base using philip screw ST4 2x13 Qty 2 and philip screw M6x12 Qty 2 PHILIP SCREW PHILIP SCREW RIGHT FENDER ST4 2x13 Assembly Healthirainen Congratulations You have completed the assembly of your new Health Trainer 95t Treadmill Moving Instructions Healthirainen CAUTION TO AVOID THE RISK OF INJURY NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS 20KG IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail care fully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill do
5. 402 00031 RIGHT 1 65 402 00019 1 66 402 00016 BASE FRAME 1 67 402 00035 ELEVATION FRAME 1 68 402 00035 ELEVATION SUPPORT 1 69 402 00107 LINKAGE PLATE 2 70 402 00023 POLY V BELT 200J8 508J8 1 71 402 00021 WALKBELT HT95T 20 56 NW ORTHO 1 72 402 00108 WALKING BOARD HT95T 20 56 NW ORTHO 1 73 402 00026 FRONT ROLLER 1 74 402 00082 REAR ROLLER 1 75 402 00109 MOTOR COVER 1 76 402 00110 LEFT FENDER 1 77 402 00111 RIGHT FENDER 1 78 402 00104 LEFT OUTSIDE HANDLE COVER 1 79 402 00113 LEFT INSIDE HANDLE COVER 1 80 402 00080 RIGHT OUTSIDE HANDLE COVER 1 81 402 00046 RIGHT INSIDE HANDLE COVER 1 82 402 00048 END CAP LEFT HT95T 1 83 402 00114 CAPS RIGHT HT95T 1 84 402 00137 FRONT WHEEL 2 85 402 00116 REAR WHEEL 4 86 402 00034 REAR WHEEL SHAFT 2 87 413 00012 ELEVATION WHEEL 4 88a 413 00013 TOP HANDLE 2 88b 413 00025 BOTTOM HANDLE 2 88 413 00026 PULSE PLATE 2 89a 413 00023 PULSE RECEPTACLE PLATE BOTTOM 2 89b 413 00021 DOME END CAP 35mm 2 90a 413 00022 EXTRUSION BOLT ON INRAY 2 90b 413 00024 BOTTOM SHEET HT75 85t 1 91 413 00017 BUMPER 8 92 413 00004 LATCH SET 1 93 408 00015 STOPPER BRACKET 1 94 408 00024 METAL BUSHING 2 95 408 00022 BOLT SHAFT A 2 96 408 00023 BOLT SHAFT B 2 97 408 00005 BASE BUMPER 6 98 407 00006 BELT GUIDE BRACKET HT95T 2 99 413 00016 SOFT DROP SHOCK 1 100 413 00031 ADJUST SUPPORT 2 102 407 00100 CORD SPACER 4 103 406 00089 POWER CORD SPACER
6. CONSOLE PCB HT95T IN 020 PCB DOME BUTTON EKG MODULE 07 0092 KILL SWITCH MAGNET MOTOR 220V 12 0062 FAN FOR MOTOR MOTOR CONTROLLER 08 0159 220V ACTUATOR 220V MS4VB SPEED DECAL 14 0520 INCLINE DECAL 14 0521 OVERLAY HT95T IN 077 DECAL HEALTH TRAINER CONSOLE HEALTH TRAINER MOTOR COVER DECAL DECAL MOTOR COVER HTMODELS IN 099 SAFETY KEY DECAL SERIAL LABEL INRAY LABEL HP FOR HT95T RECEPTACLE HT95T INDUCTOR 2006 CE INRAY TREADMILLS TRANSFORMER HT95T MANUAL HT95T Rw wR gt gt HE v oF b bh hM Exploded View Healthirainen gt o gt Lu Exploded View CONSOLE ASSEMBLY WIRE HARNESS Warranty Information eR TUTTI KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT Health Trainer 95T Treadmill Health Trainer 95T CE Treadmill HOME USE WARRANTY Frame Motor Deck amp Belt Parts Labor Lifetime 20 Years 2 Years 2 Years Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser 1s listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Pr
7. if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR POSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEI THER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAM AGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This 1s the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 29 a KeysFitness Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com
8. tant to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions 2 This treadmill has a user maximum capacity of 325 pounds 3 The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Keys Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 6 Always straddle the belt and allow it to start moving before stepping onto the belt 7 Hold on to handrail when adjusting speed incline or other controls 8 Always examine your treadmill before using to ensure all parts are in working order 9 Allow the belt to fully stop before dismounting 10 Pets should never be allowed near or on the treadmill 11 Do not leave children unsupervised near or on the
9. treadmill 12 Never operate the treadmill where oxygen is being administered or where aerosol products are being used 13 Never insert any object or body parts into any opening 14 For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time 15 Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 16 Failure to follow these instructions will void the treadmill warranty 17 Never leave the treadmill unattended while it is running Before Start Healthirainen Thank you for purchasing the Health Trainer 95t Treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill p
10. with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 or see Error Messages on page 23 of this Owner s Manual 24 Parts List REF KEYS PART AW R un Uu un un UD bh BR h PB BR Bw t U QU QU M M YY YN HY Fee See Be Be Be Be Aa AA 30 TS amp amp SUR 423 00014 423 00021 423 00022 423 00023 423 00024 423 00025 423 00026 419 00013 404 00002 404 00011 403 00007 409 00007 409 00008 406 00091 406 00063 406 00064 406 00065 406 00066 406 00067 406 00068 419 00021 419 00020 406 00072 406 00044 419 00012 406 00073 406 00074 406 00075 410 00020 410 00021 406 00076 405 00010 406 00092 406 00078 410 00036 419 00014 402 00103 419 00015 419 00016 406 00079 419 00019 410 00041 406 00045 406 00080 406 00057 419 00009 406 00041 406 00081 406 00085 406 00093 406 00087 406 00088 402 00135 406 00109 402 00008 402 00009 402 00010 402 00011 402 00105 402 00106 402 00018 402 00136 HT95T Parts List Rev A DESCRIPTION QTY REF KEYS PART TOP RAIL 1 63 402 00067 LEFT 1 64
11. 057 FAN FOR MOTOR MOTOR CONTROLLER 08 0158 ACTUATOR IN 064 SPEED DECAL 14 0520 INCLINE DECAL 14 0521 OVERLAY HT95T IN 077 DECAL HEALTH TRAINER CONSOLE HEALTH TRAINER MOTOR COVER DECAL DECAL MOTOR COVER HTMODELS IN 099 SAFETY KEY DECAL SERIAL LABEL INRAY LABEL HP FOR HT95T TRANSFORMER HT95T MANUAL HT95T QTY 4l 26 Bo wm A RON w Parts List REF KEYS PART 0 Q un un un un uv un Un Un b PR BR Ro PRR RF ROU M M MS NNN ee ee ee Be ee Bn SF Se AAA RUND CS CI TURN SF 423 00014 423 00021 423 00022 423 00023 423 00024 423 00025 423 00026 419 00013 404 00002 404 00011 403 00007 409 00007 409 00008 406 00091 406 00063 406 00064 406 00065 406 00066 406 00067 406 00068 419 00021 419 00020 406 00072 406 00044 419 00012 406 00073 406 00074 406 00075 410 00020 410 00021 406 00076 405 00010 406 00092 406 00078 410 00036 419 00014 402 00103 419 00015 419 00016 406 00079 419 00019 410 00041 406 00045 406 00080 406 00057 419 00009 406 00041 406 00081 406 00085 406 00093 406 00087 406 00088 402 00135 406 00109 402 00008 402 00009 402 00010 402 00011 402 00105 402 00106 402 00018 402 00136 402 00067 HT9STCE 220V Parts List Rev A QTY REF 4 KEYS PART DESCRIPTION TOP RAIL
12. 402 00016 402 00035 402 00035 402 00107 402 00023 402 00021 402 00108 402 00026 402 00082 402 00109 402 0110 402 0011 402 00104 402 00113 402 00080 402 00046 402 00048 402 00114 402 00137 402 00116 402 00034 413 00012 413 00013 413 00025 413 00026 413 00023 413 00021 413 00022 413 00024 413 00017 413 00034 408 00028 408 00024 408 00022 408 00023 408 00005 407 00006 413 00016 413 00031 407 00100 406 00089 407 00018 402 00090 412 00015 406 00090 407 00023 412 00011 414 00009 414 00008 414 00035 414 00037 414 00005 414 00038 414 00002 414 00036 414 00039 408 00030 408 00031 408 00027 415 00015 Models Only 20 EST DESCRIPTION PHILIP SCREW ST4 2 13 PHILIP SCREW ST4 2 13 PHILIP SCREW ST4 2 13 SCREW ST2 9 6 5 SCREW ST2 9 6 5 CHAMFER BOLT ST4 8 25 NYLON LOCK NUT M10 NYLON LOCK NUT M8 JAM NUT WASHER 9 16 1 6 mm WASHER 9 22 2 WASHER 11 23 2 SCREW 8 32 3 8 SCREW 8 32 5 8 SHOULDER ALLEN BOLT M8 80 GEAR WASHER 05 GEAR WASHER D 2 5 CLIP NUT PAN SPRING WASHER 10 19 0 25 SHOULDER ALLEN BOLT M8 60 PHILIP SCREW ST3 5 19 CHAMFER BOLT ST4 8 16 ALLEN WRENCH 110 75 6 ENCODER HARNESS CONSOLE HARNESS A CONSOLE HARNESS B CONSOLE HARNESS C SPD AND INCL HARNESS B SPD AND INCL HARNESS A EKG HARNESS A EKG HARNESS B JUMPER WIRE POWER CORD 220V CIRCUIT BREAKER 220V ENCODER FUSE FUSE FERRITE CORE SPEED INCLINE PCB 07 0080 REED SWITCH TEL LINE HT95T
13. E AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 8 Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started First press the POWER button then press the ENTER PROGRAM button the time window will blink Use the SPEED or buttons to select your workout time then press the ENTER PROGRAM but ton The SPEED window will now be flashing Using the same or buttons select the speed for your workout then press ENTER PROGRAM Now the INCLINE window will be flashing Use the INCLINE or buttons to set your workout incline then press ENTER PROGRAM To start press the START STOP button lt lt lt INCLINE ONE TOUCH SPEED ONE TOUCH 4434434 INCLINE POWER 13 Program Operation legt PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Safety Key on to the treadmill console 1 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 2 Press POWER button There will be an eight 8 second delay before data can be entered 3 There are four 4 pre set and eight 8 semi custom pre set programs on this unit The treadmill includes FAT BURN CARDIO WARM UP and CROSS TRAINING programs Press the PROGRAM UP or DOWN button to select which program you wish to use Press ENTER PROGRAM 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts mov
14. ETCH With one hand against a wall for balance reach back and grasp one foot with 4 your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles f INNER THIGH STRETCH not pictured Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Ne E This will stretch your quadriceps and hip muscles 18 Change to MPH or AR METTI Your treadmill will operate in British Units miles per hour or International Units kilometers per hour treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilo meters follow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button Note The treadmill pictured below may not be identical to your particular model 19 Calibration Sequence Do not attempt to calibrate treadmill unless an Error Code is p
15. LEFT UPRIGHT RIGHT UPRIGHT DECK FRAME BASE FRAME ELEVATION FRAME ELEVATION SUPPORT LINKAGE PLATE POLY V BELT 200J8 508J8 WALKBELT HT95T 20 56 NW ORTHO WALKING BOARD HT95T 20 56 NW ORTHO FRONT ROLLER REAR ROLLER MOTOR COVER LEFT FENDER RIGHT FENDER LEFT OUTSIDE HANDLE COVER LEFT INSIDE HANDLE COVER RIGHT OUTSIDE HANDLE COVER RIGHT INSIDE HANDLE COVER END CAP LEFT HT95T END CAPS RIGHT HT95T FRONT WHEEL REAR WHEEL REAR WHEEL SHAFT ELEVATION WHEEL TOP HANDLE BOTTOM HANDLE PULSE RECEPTACLE PLATE TOP PULSE RECEPTACLE PLATE BOTTOM DOME END CAP 35mm EXTRUSION BOLT ON INRAY BOTTOM SHEET HT75 85t BUMPER LATCH SET STOPPER BRACKET METAL BUSHING BOLT SHAFT A BOLT SHAFT B BASE BUMPER BELT GUIDE BRACKET HT95T SOFT DROP SHOCK ADJUST SUPPORT CORD SPACER POWER CORD SPACER REED SWITCH PLATE PLUG CALIBRATION HOLE CONSOLE BOX TOP CONSOLE BOX BOTTOM INSERT LEFT BOTTLE HOLDER RIGHT BOTTLE HOLDER WASHER DISHING BUMPER HEX BOLT M10 60 HEX BOLT M10 45 ALLEN BOLT M8 50 ALLEN BOLT M8 15 ALLEN BOLT M10 15 CHAMFER BOLT M6 25 PHILIP SCREW M6 12 PHILIP SCREW M4 12 PHILIP SCREW ST4 2 16 1 1 RN NNN BN BN NAN NN RON 41 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88a 88b 88c 89a 89b 90a 90b 91 92 93 94 95 96 97 98 99 100 102 103 104 105 106 107 109 110 111 112 113 114 115 116 117 118 119 121 122 402 0003 1 402 00019
16. T BURN program Next press the same button once more to access P1 Then press the PAUSE but ton to get the TIME window to flash Follow the directions above to continue to change the program 14 Program Profiles Healt hitaines SPEED 12 11 INCLINE 10 PN gt UL oO 123456789 10 The Fat Burn Program is designed to vary the treadmill elevation while maintaining a constant walking belt speed 12 SPEED 11 2 INCLINE 8 7 6 5 4 3 2 1 12345678910 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau pro gram 15 SPEED INCLINE 12345678910 The Cardio Program is designed to vary the treadmill Speed while maintaining a con stant Elevation 12 SPEED o INCLINE 9 8 7 6 5 4 3 2 1 123456789 10 The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments Monitoring Your Heart Rate Healthirainen Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 6090 7590 percent of your maximum heart rate Your maximum hea
17. T INSIDE HANDLE COVER LEFT INSIDE HANDLE GOVER Ed ALLEN WRENCH RIGHT OUTSIDE HANDLE COVER LEFT OUTSIDE HANDLE COVER T LL mw ww CREW PHILIP SCREW phos BOLT 6PCS 814 213 Wes WABHER BPCS MAX Assembly Healthirainen Assembly requires the included allen wrench Do not plug in the power cord until all assembly steps are completed 1 Place the left and right fenders through the tube of the left and right uprights as shown in Figure 1 Figure 1 RIGHT UPRIGHT CONSOLE RIGHT FENDER HARNESS LEFT FENDER 2 Slide the fenders up the upright assembly and pull the console harness through the hole in bottom of the left upright tube as shown in Figure 2 Figure 2 LEFT FENDER Assembly Healthirainen 3 Attach the console harness together from inside the left upright and base assembly as shown in Figure 3 Next attach left upright and right upright to base using allen bolts M8x15 Qty 8 and washer 9x22x2 mm Qty 8 Do not tighten bolts Figure 3 RIGHT UPRIGHT RIGHT FENDER 4 Attach the console assembly by connecting the console harness incline harness EKG harness and speed harness as shown in Figure 4 Next attach the console assembly to the left and right uprights using philip screw M6x12 Qty 4 Figure 4 SPEED HARNESS Assembly Healthirainen 5 Attach left inside handle cover and left outside handle cover to left upright using philip screw ST4
18. ated on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check to insure there is adequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Adjustment section on page 21 2 Need help Call Keys Fitness Customer Service at 888 340 0482 Treadmill Error Messages Your treadmill is equipped
19. es pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provid M ed turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Next run treadmill at 2 5 mph You should see belt start to correct itself by moving back toward the center Repeat the above procedure until walking is centered It may be neces sary to set walking belt tension once you have completed this proce dure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key pro vided turn the right rear roller adjustment bolt turn in the clock N wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat Da the above procedure until the walking belt is centered It may be necessary to set walking tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Us
20. ing CUSTOMIZING PROGRAMS in P1 and P2 Mode Each pre set program Fat Burn Cardio Warm up and Cross Training can be customized in the P1 or P2 mode After making the program selection the CAL DIST window will read OP The OP refers to original program and is preset The program name you select will illuminate on the console display Press the PROGRAM DOWN button once more and the CAL DIST window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows to set your workout incline Press ENTER PROGRAM To start press the START STOP button To access P2 mode press the PROGRAM UP or DOWN button for desired program then press the PROGRAM UP or DOWN button once for OP twice for P1 three times for P2 Follow the above steps 1 3 to customize P2 settings TO CHANGE A PREVIOUSLY PROGRAMMED P2 or user program Once you have programmed the P1 or P2 modes you will need to use the PAUSE button to change the program you previously entered For instance to change to a new setting in PI FAT BURN press the PROGRAM UP or DOWN to select the FA
21. ing your exertion may have been too strenuous for your cur rent fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 7590 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations 16 Monitoring Your Heart Rate RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 17 Warm Up Exercises Healthirainen EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems Warming up
22. ing the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip ay Note Turning the hex key counter clockwise brings the rear rollers and belt towards you Turning the hex key clockwise pushes the rear roller and belt away from you eem 21 Maintenance Instructions WARNING Before performing any maintenance to your treadmill always unplug power cord from the surge protector CLEANING Routine cleaning of your unit will extend the life of your unit WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water damp ened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the fact
23. nction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge pro tector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrat ed in the drawing below T TREADMILL POWER cCORD GROUNDING PLUG GROUNDING PIN t AN 4 gt GROUNDING PIN GROUNDED OUTLET 11 Console Panel Functions Healthirainen There are five display windows on the control panel to provide feedback information INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 10 in 0 5 increments CALORIES DISTANCE WINDOW CALORIES Indicates estimated calories used based 150 lb person at the indicated speed incline and time DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 TIME PACE WINDOW TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds INTERVAL TIME Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW SPEED Indicates MPH miles per hour
24. oduct is your proof of purchase This warranty only extends to you the original purchaser It 15 not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness cus tomer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunctions or other wise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty
25. or KPH kilometer per hour in 1 increments CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows position with a blinking action In Program mode the treadmill will display the name of the program selected This is shown on the left hand side of the window In Manual mode the LAP counter will appear in the top center of the window count ing each 1 4 mile lap in sequence of completion 1 2 3 etc CENTER BRICKYARD INCLINE ONE TOUCH SPEED ONE TOUCH 444404484 INCLINE 12 Program Operation legt QUICK START MANUAL MODE 1 Plug into a surge protector outlet Attach the Safety Key on to the treadmill console 2 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 3 Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button 5 To end your workout press START STOP button Belt will gradually slow to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUM
26. ory However it is recommend ed that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubri cating the treadmill belt and deck Ask your retailer or call Keys Fitness at 888 340 0482 You may also use silicone such as Napa 8300 available at most NAPA Auto Parts stores TO APPLY LUBRICANT TO THE WALKING BOARD 1 Position the walking belt so that the seam is located on top and in the center of the center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for one minute before using the treadmill WARNING Do not over lubricate the walking board Excess lubricant should be wiped off with a clean towel 22 Error Messages Healthirainen Treadmill Erro
27. prepares the body for the exercise by increasing circulation supplying more oxygen to the mus cles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles j a QUADRICEPS STR
28. r Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem The following error codes will be displayed in the console display windows Safety Interlock Error Messages SI 1 Safety key missing replace and try again SI 2 Over voltage protection trip Notify Keys Fitness Customer Service Other Error Messages E11 Lack of speed feedback data from belt motor Attempt calibration See Calibration Sequence section on page 20 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E44 Stuck key detected at power up Notify Keys Fitness Customer Service To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Customer Service at 888 340 0482 23 Troubleshooting Guide Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 11 3 Check the circuit breaker loc
29. resent See Error Messages page 23 Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number Please perform the following steps to calibrate the Health Trainer 95t Treadmill 1 Unplug power cord from outlet strip 2 Attach Safety Key to console 3 Plug power cord into outlet strip 4 Initiate calibration sequence Locate the hole on the back of the console and insert the eraser end of a pencil through the hole and press the calibration switch twice As show on page 19 5 CL21 should appear in the Time window if not continue to press the calibration switch until CL21 appears Note During the calibration sequence the Time window will display which step you are at in the process C21 C22 C23 and so on The CAL DIST window will display which key should be pressed next For example for Enter P for Power or SS for Start Stop 6 CL21 MPH or KPH will be flashing in the Speed window pressing the Speed button will toggle options Choose MPH KPH press Enter 7 CL22 8 10 or 12 13 16 or 20 in KPH mode will be displayed in the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window
30. rograms or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model TRANSPORT WHEEL END CAP Assembly Healthirainen The Health Trainer 95t Treadmill will require assembly before operating After opening the box remove any packing material from the treadmill Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet Locate the hardware pack and identify the following parts required for assembly Parts List 1 Owner s Manual 8 Left and Right Outside Handle Covers 2 Base Assembly 9 Allen Wrench 3 Console Assembly 10 Philip Screw M6x12 Qty 6 4 Left and Right Upright 11 Philip Screw ST4 2x13 Qty 8 5 Left and Right Fender 12 Allen Bolt M8x15 Qty 8 6 Safety Key Reed Switch 13 Washer 9x22x2 mm Qty 8 7 Left and Right Inside Handle Covers 9 SWITCH A LEFT UPRIGHT RIGHT UPRIGHT LEFT FENDER MANUAL 2 RIGHT RIGH
31. rt rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an aver age 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 sec onds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercis
32. service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warran ty service be found ineligible an estimate of repair cost will be furnished and the repair will be made
33. wn place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position Do not attempt to move the treadmill over an uneven or rough surface Note The treadmill pictured below may not be identical to your particular model 10 Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF PLUG WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a dedicated surge protector not includ ed with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfu
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