Keys Fitness ET835D User's Manual
Contents
1. 1 888 340 0482 Monday Friday 8 30 5 30 Central Time 7 FITNESS Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 cardioMax Y ET835D OWNER S MANUAL QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 FITNESS Keys Fitness Products L P Please read the precautions and PO Box 551239 instructions in this manual before using this equipment Please save Dallas Texas 75355 1239 this manual for future reference CAUTION Keys Fitness is committed to quality products that demonstrate our commitment AIDHA to excellence Keys Elliptical Trainer Model ET835D Questions Please call if you need assistance about operating your exercise unit parts are missing parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30 5 30 Central Time When requesting information please have the following available Name The Model The Part Number The Description KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT KEYS ELLIPTICAL TRAINER 835 DUAL ACTION HOME USE WARRANTY Frame Liftetime Parts 2 Years Labor 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the2. DE AM 620 8 80 SCREW cee 9 100 SCREW Xx4 C75 M26 CURVED WASHER x4 X So 13 33 RIGHT REAR FOOT F RAME x 49 LOCKNUT 2 53 M8x x5 mm SCREW ET 612 MIOUX38mm WASHER 64 MEBXl5bmm SCREW 69 MI3X24mm WASHER gt 835 ELLIPTICAL PARTS LIST NO PART QTY PART QTY 2 1 MAIN FRAME ASSEMBLY 1 33 RIGHTREARFOOTFRAME 1 2 MAIN UPRIGHT 1 34 ALUMINUM EXTENSION PLATE 1 22 PS 5 3 LEFT FOAM HANDLE 1 35 6004 PRECISE BEARING 6 fs P y 4 RIGHT FOAM HANDLE 2 36 6000 PRECISE BEARING 4 ON i Am j 5 MONITOR 1 37 38mm HANDLEBAR SLEEVE 2 ATH 6 PULLEY 1238 76mm BUSHING 4 79 IS T uis Ex 7 MAGNETIC FLYWHEEL 1 39 BELTTENSIONBRACKET 1 6 Y 4 8 SENSOR 1 40 ADJUSTMENT CHANNEL 2 2 9 460 mm BELT 1 41 EYEBOLT 3 i 4 L x we 10 T SHAPED HANDLEBAR 1 42 SPRING 1 ye da E 2 11 BOTTOM LEFT HOUSING 1 43 ALUMINUM IDLER PULLEY 1 oO JA fp 12 BOTTOM RIGHT HOUSING 1 44 ROLLER 2 Mon teo d 13 HOUSING 1 45 ALUMINUM EXTRUSION 2 Pall 14 CONSOLE TUBE COLLAR 1 46 M6LOCKNUT 4 e 1 W ae p P 15 ROUND COVER 2 47 6 HEX NUT 3 PN 4 uS Wee gems VOL J 16 FOOT PEDAL 2 48 M10 CAP NUT 2 VS N SA SAAS AN V 17 END CAP 4 49 M8LOCKNUT 10 Yo A NP 18 ROLLER CAP 2 50 M8 IDX18 8mm OD 4 Eae S 19 FOOT CAP 1 FLAT WASHER 12 s
3. DALLAS TX 75355 1 Before You Start Safety Precautions and Tips Thank you for purchasing a Keys Elliptical Trainer This quality It is the owner s responsibility to ensure that all users of this product you have chosen was designed to meet your needs for exercise unit have read the Owner s Manual and are familiar with cardiovascular exercise warnings and safety precautions Prior to assembly remove components from the box and verify that all the listed parts were supplied Assembly instructions are This ellptical trainer has a user maximum capacity of described in the following steps and illustrations 300 pounds The Keys Elliptical Trainer should only be used on a level sur face and 1s intended for indoor use only It should not be placed z in a garage patio or near water Keys recommends an equip Important Safety Information ment mat be placed under the unit to protect the floor or carpet WARNING and for easier cleaning 1 Before using this exercise unit or starting any exercise e Wear comfortable good quality walking or running shoes and program consult your physician This is especially important appropriate clothing Do not use this exercise unit with bare for persons over the age of 35 and or persons with pre feet sandals socks or stockings existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or property damage e Always examine your elliptical trainer before using to ensure
4. Main Upright 2 onto the Main Frame Assembly 1 and secure with Screws 56 Flat Washers 50 and Locknuts 49 6 o 4 First connect the Controller Wire 28 to the Console 5 Then connect the Monitor 5 to the Main Upright 2 with the Screws 59 already supplied in the back of the Console E First connect the Pulse Wire 26 from the T Shaped Handlebar 10 to the Pulse Wire from the Console Then connect the T Shaped Handlebar 10 to the Main Upright 2 with Screws 55 Flat Washers 50 and Locknuts 49 o 6 Curved Washers 79 should already be on Main Upright posts Slide the left and right handlebars 3 4 onto the Main Upright 2 Secure handlebars with Washers 61 Snap Caps 21 Washers 69 Nuts 52 and Bushing Caps 22 7 Secure the Connecting Arms 29 to the left and right handle 8 Insert the batteries provided into the back of the Monitor 5 bars 3 4 with Screws 67 Washers 69 and Nuts 68 10 11 5 ft SA 9 You have completed the assembly of your CardioMax 835 Elliptical Trainer 12 C2 MAIN UPRIGH i X1 CG LEFT HANDLE C4 RIGHT FUAM HANDLE 102 T SHAPED HANDLEBAR 212 SNAP e 22 BUSHING x2 3C LEFT REAR FUOT F RAME X 34 ALUMINUM EXTENSION 45 ALUMINUM EXTENSION PLATEI X1 PLATE X2 S00 IDX 18 8mm UD FLAT WASHER X5 562 M8Xx6 0mm SCREW CON 5 10 SCREW
5. all sustained by or through the use of this product parts are in working order 2 To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation Never operate the elliptical trainer where oxygen is being administered or where aerosol products are being used Do not leave children unsupervised near or on the exercise unit Never insert any object or body parts into any opening e Service to your Keys Elliptical Trainer should only be performed by an authorized service representative unless authorized and or instructed by a Keys technician Failure to follow these instructions will void the warranty Assembly of CardioMax 835D Elliptical Trainer REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 1 Attach the Aluminum Extrusions 45 to the Main Frame Assembly 1 with Screws 63 Connect the Aluminum Extension Plate 34 between the Extrusions 45 with Screws 64 Attach both the Left and Right Rear Foot Frames 32 33 to the Left and Right Front Foot Frames 30 31 with Screws 62 and Locknuts 49 3 Connect Controller Extension Wire 28 in the Main Upright 2 to the Controller Wire the Main Frame Assembly Also connect the Tension Control Wire in the Main Upright to the Reed Switch Wire 27 in the Main Frame Assembly as shown in the diagram Then slide the
6. NCE CALORIES and PULSE RESET Press to reset a function window to zero To clear out the readings 1n all of the console windows you must press and hold the Reset button for 3 seconds 16 DerdioMax CALORIES DISTANCE PULSE Quo reser FUNCTIONS Your CardioMax 835 console allows you to use a countdown function on the Time Calories and Distance readouts If any one of these is not set before beginning your workout then they will count up instead of counting down The console also allows you to set a high and low pulse rate that you would like to stay within an audible beep will alert you when you are out of the pulse rate range you set If you do not set a pulse rate range before begin ning your workout then it will simply give you your pulse rate reading without any audible beeps TIME Count Up Calculates total workout time up to 99 59 Count Down Counts down from the preset time to 00 00 SPEED Calculates current speed CALORIES Count Up Calculates total calories burned up to 999 Count Down Counts down from the preset calories entered to 0 0 17 835 Display Instructions continued DISTANCE Count Up Calculates total miles up to 99 9 Count Down Counts down from the preset miles entered to 0 0 PULSE The monitor will display your current heart rate within 5 seconds after holding the heart rate sen sors For an accurate heart rate reading you must use both hands o
7. Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunc tions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers
8. ae NI 20 WHEEL 2 51 M20X32X2mm WASHER 4 3 ia 21 SNAP CAP 2 52 M10NUT 8 dati Vor Sv 22 BUSHING CAP 2 53 M8X17mm SCREW VAS ST 23 076mm BUSHING 2 54 M8X38mm SCREW P 1 24 016mm INNER TUBE 2 55 M8X57mm SCREW 2 SUI ECT 25 HAND PULSE 2 56 M8X60mm SCREW 3 t SSS 26 PULSE WIRE 2 57 TP4X12mm SCREW 46 ZA 27 REED SWITCH WIRE 1 58 TP5X50mm SCREW 4 et 2 28 EXTENSION WIRE 1 59 M5X10mm SCREW 4 xiii 29 CONNECTING ARM 2 60 M6X15mm 8 30 LEFT FRONT FOOT FRAME 1 61 M10X38 WASHER 4 31 RIGHTFRONTFOOTFRAME 1 62 M8X80mm CARRIAGE BOLT 4 32 LEFT REAR FOOT FRAME 1 63 M8X100mm SCREW 4 14 15 835 ELLIPTICAL PARTS LIST continuep NO PART QTY NO PART QTY 64 8 15 SCREW 65 10 55 8 SCREW 66 10 48 SCREW 67 5 8 X57mm SCREW 68 1 2 69 10 23 WASHER 70 25 BUSHING 71 72 73 LEFT CRANK 74 RIGHT CRANK 75 SHAFT BUSHING 76 JOINITER 77 M8X30mm WASHER 78 RETAINING RING 79 M26 CURVED WASHER 80 M16X28 WASHER 81 M8 NUT 82 38mm END 83 31 8mm END 84 13 7 X 10X8 CAP 85 016mm BUSHING 86 032 BUSHING 87 6 X 72mm SCREW 88 TENSION KNOB Na 2 N Boo BRB 32 A A BR NOM WHY OM 835 Display Instructions BUTTON FUNCTIONS MODE Press to select between functions TIME DISTANCE CALORIES and PULSE for target presetting SET Press to preset the target values of TIME DISTA
9. n the heart rate sensors To set the countdown function for Time Calories or Distance Press the Mode key until the correct screen has been chosen Press the Set key until the desired reading appears in the window you are setting If the countdown mode is set for the Time Calories or Distance before your workout begins then the console will alert you when you have reached your goal with an audible beeping To turn off the alert simply depress the Mode key After the countdown mode has reached your selected goal it will then begin counting upward This will allow you to continue to track your workout if you decide to keep exercising To set the high and low heart rate range Press the Mode key until the up or down arrow in the Pulse window has been chosen Press the Set key until the desired reading appears in the Pulse window NOTE 1 Without signal for a period of 4 minutes the LCD display will automatically shut off All information will be stored and appear again once activity 1s returned 2 Turn on the monitor by pressing any button or by beginning exercise 18 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exer cise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maxim
10. of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warran ty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associ ated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase docu ments including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product
11. on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WAR RANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239
12. or your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR For a 30 year old the THR Target Heart Rate would be 114 142 See Table on right for additional calculations 20 Serious athletic training range Cardiovascular conditioning range Fat burning range TARGET HEART RATE ZONE 21
13. um heart rate and aer obic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approxi mate effective target zone For example the maximum heart rate for an average 40 year old 1s 180 bpm The target heart rate zone is 6090 759 of 180 or 108 135 bpm See Fitness Safety on page 20 Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the exercising above 75 of your maxi mum heart rate may be too strenuous unless you are in top physi cal condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning 19 Check your pulse recovery rate If your pulse 16 over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous f
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