Keys Fitness DCV100 User's Manual
Contents
1. as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or ate over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console KEYS recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your par ticular model READING RACK CONSOLE ELECTRONIC DISPLAY WATER BOTTLE HOLDER SIDE HAND RAILS WATER BOTTLE NOT INCLUDED SAFETY LATCH UPRIGHTS FRONT HAND RAIL MOTOR COVER CIRCUIT BREAKER q REAR ROLLER ADJUSTMENT BOLTS WHEEL FOOT RAILS A KEYS Warm Up Exercises EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the muscles and raising body temperature Begin eac2. key clockwise pushes the rear roller and belt away form you A KEYS Change Miles per hour to Kilometers per hour Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilometers follow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the con sole 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depressing the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button FITNESS Maintenance Instructions WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your Keys Fitness treadmill will extend the life of your treadmill WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmi
3. one pictured below may not be identical to your particular model FITNESS Keys DCV100 Treadmill KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period on the DCV100 to the original purchaser is lifetime on the frame 10 years on the motor 2 years parts and 1 year labor Keys warrants that the Product you have purchasedcimmmaml personal family or household use from Keys or from an authorized Keys reseller is free from defeatsniramalajprials under nomal use during the warranty period Your sales receipt showing the date of purchase of thederbalfitheislyteunf purchase This warranty only extends to you the original purchase transferable to anyonewvshbsequently purchases the Product from you It excludes expendable parts This Limited Warranty becomes V oHihilIGNiss nnb iht installed by a Keys Fitn authorized dealer technician unless otherwise authorized by Keys iimge sf imyone other than a Keys Fitness authorized dealer technician assembles a Keys Fitness treadmill thzlwarkesty v accom panied by written authorization by Keys Fitness During the warranty period Keys will at no additionrdpehange replace at Keys option the product if it becomes defective malfunctions or otherwise fails thinwit o
4. CALORE WINDOW EEI WINDOW DISCOVERY 100 INCLINE WINDOW DISCOVERY ING LINE TIME QALY DIST macs LDL re Weeen FOT BURA CAR DK AGF MALIE a CEDRY i i STEP ROMS E Parent A his a a Wey es mal Fe pi tak bee Erbie femi pm MDE I a Program and Operating Instructions QUICK START MANUAL MODE 4 gt gt Plug into a surge protector outlet Attach the Red Safety Key on to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered The TIME window will flash Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button To end your workout press START STOP button Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUS ING Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to get ting started After pressing the POWER button the time window will blink Use the SPEED or arrows to select your workout time then press the ENTER PROGRAM button The SPEED win dow wil
5. DISCOVERY 100 TREADMILL OWNER S MANUAL Model Name DCV100 Serial Number Purchase Date Write down for futrue reference Keys Technical Service 888 340 0482 KEYS Fitness Products LP P O Box 551239 Dallas TX 75239 1239 Part 15 0105 keysfitness AJ Table of Contents Information Page Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10 amp 11 Program Descriptions and Profiles 12 Belt Adjustments and Tension ite Change to MPH or Km H 14 Maintenance Instructions 15 Troubleshooting Guide 16 Parts and Diagrams 17 Warranty Registration Mail In Form 18 Specification Sheet Horsepower Continuous 1 50hp Display Type 4 Window LCD Electronics Push button Pre Set Programs 3 Custom Programs 6 Speed Incline Toggle Swithes Yes Power Incline 0 12 Roller Diameter Lo Cushioned Deck Yes Speed Range 0 10mph Belt Size 18 x 51 Side Hand Rails Yes Foot Print 2 Se o Folded Foot Print Vie ip as i Warranty Motor 10 Years Warranty Parts 2 Years Warranty Labor 1 Year Warranty Frame Lifetime Important Safety Information WARNING Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health prob
6. RESS APT NO HOOOOOPOUOOCOON OOOCUULI LOUL STATE ZIP O00000 OO OUOLILI DATE OF PURCHASE MODEL NO SERIAL NO OU 0O 00 OUI OO OOCL E oar company ahere Whee ad you E EENT E E How important are each feature Other Comments purchased TV Radio Friend Unique Features Horsepower In Store Display____ Salesperson___ How do you plan to use the treadmill Warranty Walk sRun____ Both____ Print ad flyer Internet Price Look Design Folding Feature Who will use the treadmill Why did you purchase a treadmill Mal e____ Female C amp Both Dr s Orders Loose Weight KEYS FITNESS respects the rights of your privacy Our company How many family members ____ In home convenience will not sell or distribute to others the information above This Improve Cardiovascular Fitness___ information is used to track our product quality and to contact you in the event of a product safety concern It may be used to offer you ACE ios 25 34 Safety from outdoors____ p y y y 35 44____ 45 54 S55 64___ 6St__ future Keys products only through the mail Please check here if wish C not to receive any additional information on Keys products
7. SE START STOP Program Profiles SPEED SPEED E INCLINE 12 INCLINE 10 9 8 7 6 5 4 3 2 1 1234567 8 9 10 1234567 8 9 10 The Fat Burn Program is designed to vary the treadmill The Cardio Program is designed elevation while maintaining a to vaty the treadmill Speed while constant walking belt speed maintaining a constant Elevation ia SPEED 11 10 INCLINE 9 8 7 6 5 4 3 2 1 1234567 8 9 10 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau program A KEYS Belt Adjustment and Tension WARNING Do not overtighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjust ment for tension and centering Your new treadmill comes pre adjusted from the factory for tension and centering Please fol ay low the procedures below if the belt shifts to the left or right o while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provide turn the left rear roller adjustment bolt 1 4 turn in the clockwise dir Next run the treadmill at 2 5 mph You should see the belt start tc itself by moving back towards the center Repeat the above proc
8. Using extreme caution move the treadmill to the desired location To set the treadmill down place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position Do not attempt to move the treadmill over an uneven or rough surface Figure 1 Power Requitements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELEC TRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PROD UCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single out let surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL sup pressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should
9. e 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 cauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill still will not operate please call Keys Technical Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment and Tension section on page 15 2 Need help Call Keys Technical Service at 888 340 0482 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Technical Service at 888 340 0482 AN KEYS Parts amp Diagrams Pat 1 Left Side Extrusion Rail 05 0035 2 Right Side Extrusion Rail 05 0035 3 Treadmill Belt 04 0008 4 Front Roller Assembly 24 0195 5 Rear Roller 09 0013 6 Treadmill Deck 03 0011 7 End Cap L R 06 0008 8 Elevation Motor acuator 12 0022 9 Bottom Motor Pan 06 0018 10 Small Fan 06 0080 11 Motor 12 0023 12 Poly V Belt 04 0004 13 Motor Hood Cover Top 06 0105 14 Hand Grips 10 0021 15 amp 16 Console Assembly 24 0179 07 0027 17 Motor Controller 08 0051 Please review the following drawing below to familiarize yourself with the listed parts This man ual covers several treadmills so the
10. edure untu the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram First turn the treadmill on to run at 1 mph Using the hex key provi ed turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer belc the Walking Belt Slipping instructions gt WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same dis tance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip Turning the hex key counter clockwise brings the rear rollers belt towards you Turning the hex
11. h workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH DN Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall d Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then re
12. has been defaced or removed is not eligtde Showakranty s Product be submitted for warranty service be found ineligible therefore an estimate of repshiedostdnillefrapair will be made if requested by you upon Keys receipt of payment or acceptable for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDINGESNY IMI MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT SY WARRANTANIS ANYIMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANYYR ANMIIERIKEXFFILIATES SHALL RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOWHAMTIMZONIGNSNOMMPLIED WARRANTY LASTS OR EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THEGROGURIHMITLASION MAY NOT APPLY TO YOU This Limited V gives you specific legal rights and you may also have otheat riglytyary from state to state This is the only express warranty appHwnlnideb rogbucts Keys neither assamauthorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR TREADMILL WITH KEYS FITNESS PRODUCTS LP MADE IN THE USA Thank you for your business ASE MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 Or online atwww keysfitness com KEYS FITNESS TREADMILL WARRANTY REGISTRATION TELEPHONE FIRST tasr OOOOH oono ADD
13. ilicone to set for one minute before using the treadmill WARNING Do not overlubricate the walking board Excess lubricant should be wiped off with a clean towel Troubleshooting Guide Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 8 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check for inadequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill still will not operate please call Keys Technical Service at 888 340 0482 Treadmill walking belt slows during us
14. l now be flashing Using the same or arrows select the speed for your workout then press ENTER PROGRAM Now the INCLINE window will be flashing Use the INCLINE or arrows to set your workout incline then press ENTER PROGRAM To start press the STTART STOP button O SCOVERY 1 Ot INCLINE SPEED TIME INE LIME Bao EELNE rar pay AP DKS WWF hd mone ENTER MET p fm Tadd bed Ppi piem A KEYS FITNESS POWER START STOP PAUSE RED SAFTEY KEY HOLDER Program and Operating Instructions PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Red Safety Key on to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button There will be an eight 8 second delay before data can be entered The TIME window will flash There are three 3 pre set and eight 6 custom pre set programs on the DCV100 The treadmill includes FAT BURN CARDIO and WARM UP programs To Select the program press the MODE button until desired program is illuminated on console display Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving CUSTOMIZING PROGRAMS in P1 and P2 Mode Each pre set program Fat Burn Cardio and Warm up can be customized in the P1 or P2 mode After making the program selection the CAL DIST window will read OP The OP refe
15. lax This will stretch your quadriceps and hip muscles a INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This 2 iP will stretch your quadriceps and hip muscles AN KEYS Assembly Moving Instructions Assembly The DISCOVERY 100 treadmill is shipped in one piece and fully assembled After opening the box remove any packing materials from the treadmill Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet Moving CAUTION TO AVOID THE RISK OF INJURY NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITON TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS 20KG IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrails and place one foot on the base as shown in the photo below Next with a firm grasp on handrails place one foot on the center of the base crossbar and carefully tilt the treadmill back until it rolls freely on the wheels
16. lems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions This treadmill has a user maximum capacity of 275 pounds The treadmill should only be used on a level surface and is intended for indoor use only The tread mill should not be placed in a garage patio or near water and should never be used while you are wet KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning Follow safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings Always straddle the belt and allow it to start moving before stepping onto the belt Hold on to handrails when adjusting speed incline
17. liWV uritin this under nomal noommercial personal family or household use In repairing the Product Keysfeatiwerqpdace de at the option of Keys serviceable used parts that are equivalent to ne performance All excharpgaitls and Products replaced under this warranty will become the property of Keys Keys resetves the right toschhagy preatufactwer any existing warranty To obtain warranty service you must contact a Keys authorized semior elynitimess at our phone numbers located in this manual Any parts determined to be defective must Keys to obtain warranty service Youmust prepay any shipping charges export taxes custom duties and tages assaniatethwittharansportation of the parts or Product In addition you are re for insuring any parts or Prostpped or returned You assume the risk of loss during shipment You must presentd psrdhitte piomm ents uding the date of purchase Any evidence alteration erasing or forgery of pfgottchase documents will be caus ddhis Limited Warranty This warranty does not extend to any product not purchased from Keys or from an autHemizddhK dysnresal Warranty does not extend to any Product that has been damaged o defective a as a result of eatichisuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Proha tearnar ovation on incorrect power supplies e as a result of service by anyone other than Keys or ad Kintfsowzeranty service provider Product on which the serial number
18. ll mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below KEYS recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call KEYS at 800 340 0482 You may also use silicone such as Napa 8300 available at most stores TO APPLY LUBRICANT TO THE WALKING BOARD 1 Position the walking belt so that the seam is located on top and in the center of the center of the walk ing board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the s
19. or other controls Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting 4 Pets should never be allowed near or on the treadmill Do not leave children unsupervised near or on the treadmill Never operate the treadmill where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening For safety and to prevent damage to your treadmill no more than one person should use the tread mill at a time Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running A KEYS Before You Start Thank you for purchasing the DISCOVERY 100 treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury 4 Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small increments
20. rs to original program and is preset The pro ram name you select will illuminate on the console display Press the MODE button once more and the CAL DIST window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows to set your workout incline Press ENTER PROGRAM To start press the START STOP button To access P2 mode press the MODE button for desired program then press the MODE button again once for OP twice for P1 three times for P2 Follow the above steps 1 3 to customize P2 settings TO CHANGE A PREVIOUSLY PROGRAMMED P1 P2 or user program Once you have programmed the P1 or P2 modes you will need to use the PAUSE button to change the program you previously entered For instance to change to a new setting in P1 FAT BURN press the FAT BURN button twice to access P1 Then press the PAUSE button to get the WORKOUT TIME win dow to flash Follow the directions above to continue to change the program FAT BURN CARDIO DISCOVER WARM UP IKE LINE p TME p fALIDET p ELNE ror BL RA aR ORS WW Feld OB ENTER MODE PAU
21. the treadmill malfunction This treadmill comes with an electri cal cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a sutge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GROUNDED OUTLET BOX TREADMILL POWER CORD GROUNDING PLUG GROUNDING PLUG GROUNDING PIN GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR Console Functions and Descriptions There are four display windows on the control panel to provide feedback information TIME WINDOW TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 sec onds INTERVAL TIME Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW SPEED Indicates MPH miles per hour or KMH kilometer per hour in 1 increments DISTANCE CALORIES WINDOW DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 CALORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increments TIME WINDOW DISTANCE
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