Keys Fitness CM708S User's Manual
Contents
1. FIGURE 4 FIGURE 4 __ ASSEMBLY FOR SLIDE PLASTIC COVER amp COVER Step 1 Put the slide plastic cover G8 into the position as shown on 1 Step 2 Pull down the cover same as shown on 2 Step 3 Slide the cover G7 to connect with G8 See shown on 3 2 Then secure with bolts G2 Repeat the same way to assemble left side covers Use tool FIGURE D_ ASSEMBLY FOR F MONITOR amp WATER BOTTLE Step1 Remove the screws F2 from the back of the Monitor F Step2 Connect the sensor wire B5 amp B6 a with monitor wires and put the a Use tool monitor on the fixing plate da A Then secure with screws F2 du A S NI NJ bedi Z d Z Step3 You can put the water bottle in the plastic housing FIGURE 6 gt YA NAS SI gt L 5 El STARE 6 ASSEMBLY FOR ADAPTOR The machine is available by using the electricity adaptor FIGURE 7__ HOW TO MOVE THE MACHINE The front stabilizer has built in transport wheels Stand at the front of the machine and lift it up until the weight of the machine is transferred to the transport wheels You can now easily move the ACT machine to a new location AI TRANSPORTATION __ DOO gt SRG WHEEL e Programmable Training Computer FUNCTION BUTTON START STOP To start or stop monitor cou2. 2 To reduce the risk of electrical shock burns fire or other possible injuries to the user it is impor tant to review this manual and the following precautions before operation Safety Precautions and Tips It is the owner s responsibility to ensure that all users of this exercise unit have read the Owner s Manual and are familiar with warnings and safety precautions e This exercise unit has a maximum user capacity of 275 pounds e This exercise unit should only be used on a level surface and is intended for indoor use only It should not be placed in a garage patio or near water Keys recommends an equipment mat be placed under the unit to the protect the floor or carpet and for easier cleaning e Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise unit with bare feet sandals socks or stockings e Always examine your exercise unit before using to ensure all parts are in working order e Do not leave children unsupervised near or on the exercise unit e Never operate the exercise unit where oxygen is being administered or where aerosol products are being used e Never insert any object or body parts into any opening e Service to your exercise unit should only be performed by an authorized service representative unless authorized and or instructed by a Keys technician Failure to follow these instructions will void the warranty Fats List A Mai Side Handlebar 27
3. Press ST STOP to start your training with TARGET H R mode P NO DESCRIPT ION Q TY P NO DESCRIPTION QTY A1 MAIN FRAME 1 JA53 SCREW 4 A2 MAGNETIC FLYWHEEL 1 JA54 PEDAL 2 A3 FLAT WASHER 1 AGO SCREW 8 A4 BELT 1 A56 COVER L 1 A5 CRANE 1 A57 COVER R 1 A6 PRESSING WHEEL 2 A58 _ DECORTATION COVER L 1 AT SCREW 2 A59 DECORTATION COVER R 1 A8 SPRING 1 JA60 SCREW A9 NUT 1 AGI SCREW COVER 6 A10 NUT 1 JA62 SCREW 6 A11 DRIVING PLATE 1 JA63 ELECTRONIC WIRE 1 A12 CRANE 1 JA64 MOTOR 1 A13 SPACER PIPE 1 JA65 SCREW 4 A14 NUIT 1 A15 SPRING 1 EI MAIN SUPPORT TUBE 1 A16 DRIVING PLATE 1 EZ HAND PULSE COVER 2 A17 BELT 1 DO SCREW 4 A18 NUT 4 EA END CAP 2 A19 ELAI WASHER 4 EO SENSOR WIRE UPPER 1 A20 SENSOR WIRE 1 DO HAND PULSE 2 A21 SCREW 4 B7 SCREW 1 A22 _ CHAIN 2 B8 DECORTATION COVER FOR BOTTLE HOUSING L 1 A23 BEARING 4 B9 DECORTATION COVER FOR BOTTLE HOUSING R 1 A24 SPACER PIPE 2 B10 SCREW 4 A25 GZ CLIP 2 B11 BOTTLE HOUSING 1 A26 SPRING 2 B12 MATER BOTTLE 1 A27 C CLIP 4 A28 METAL BUSHING 4 GZ REAR STABILIZER 1 A29 _ CHAIN CONNECT BRACKET 4 C2 ADJUSTED END CAP 2 A30 PIPE 2 C3 SCREW 2 AOI ONE WAY GEAR 2 A32 _ TENSION CABLE 1 D1 HANDLE BAR TUBE L 1 A33 BUSHING HOUSING 2 D2 HANDLE BAR TUBE R 1 A34 SPACER PLATE 1 DO S
4. associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident mis use or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eli gible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL W
5. seconds the monitor will display all segments for 2 seconds for a new start 3 After all segments display the monitor displays ODO total climbed elevation figure for a few seconds 4 Press UP or DOWN to select training mode in MANUAL PROGRAM P1 P12 USER TARGET H R and press MODE to confirm setting 5 Different training mode MANUAL 1 Once you select MANUAL training mode the LED bar below monitor display will light up to show your current level position You may increase or decrease training level by pressing UP or DOWN 2 Press START STOP to start training in Manual mode STOP symbol disappear from the monitor 3 Press UP DOWN MODE to set target function data of Time Eleven Climbed Calories and Pulse Each preset function will count down from preset target as soon as training starts 4 You may adjust training resistance level 1 16 by pressing UP DOWN during training 5 The monitor will alarm bi bi bi to remind you and stop as soon as one of each preset function target has count down to zero PROGRAM 1 Once you select Program training mode the LED bar below monitor display will light up to show your current level position You may increase or decrease training level by pressing UP DOWN 2 Press START STOP to start training in Program mode STOP symbol disappear from the monitor 3 Press UP DOWN MODE to select preferred training program profiles from P1 to P12 4 Press UP DOWN to adjust resistance l
6. vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges asso ciated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty serv ice You must prepay any shipping charges export taxes custom duties and taxes or any other charges
7. ARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WAR RANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSE QUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355
8. CardioMax 705s OWNER S MANUAL QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 A Ge CAUTION Please read the precautions and instructions in this manual before using this equipment Please save this manual for future reference CardioMax Keys Fitness is committed to quality products that demonstrate our commitment to excellence CARDIOMAX 708 STEPPER Model CM708S Questions Please call if e you need assistance about operating your exercise unit e parts are missing e parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30am 5 30pm Central Time Please have the following information available e Name e Model e Part Number e Description Before You Start Thank you for purchasing a CardioMax exercise unit This quality product you have chosen was designed to meet your needs for cardiovascular exercise Prior to assembly remove components from the box and verify that all the listed parts were sup plied Assembly instructions are described in the following steps and illustrations Important Safety Information WARNING 1 Before using this exercise unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health prob lems Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product
9. Main Frame D2 Right side handlebar J 5 M O G1 Screws G2 Bolts G3 Washers SE LESS 0000 00000 G7 Cover gt Vii Se le _ FIGURE I ASSEMBLY FOR REAR STABILIZER FIGURE Step 1 Attach rear stabilizer C to main frame A Then secure with washers G3 and bolts G4 ADJUST THE BALANCE FOR THE STEPPER After Step 1 assembly if the machine is NOT stable please adjust the knob of C2 m If you turn d direction the position will be up If you turn direction the position will be down e ASSEMBLY FOR CENTRAL SUPPORT TUBE 1 Step 2 Connect the wires A20 amp B5 be Sa Step 3 Assemble the central support tube B with l A by bolts G4 and washers G3 oS 0 a Attention Make sure when pushing the tubes a cz o f together that the cable is not pinched Sa go z A b San N AR A NB r de Neo Ea PZA E e u 3 UP N W Use tool U z ba A FIGURE 2 GL Use tool B oy Sa SO SO FORE Pa EN A CONNECT THE SIDE HANDLEBAR amp HANDLEBAR SUPPORT Step 1 Turn the handlebar support E2 to connect with the side handlebar D2 then secure with the screw G1 Step 2 Now you can fix bolt G5 amp G6 tightly Step 3 Place the end cap G9 onto frame Step 4 Repeat the same way to assemble left side handlebar amp handlebar support
10. PONGE 2 A35 AXLE 1 A36 _ TRANSPORTATION WHEEL 2 E1 HANDLE BAR SUPPORTING TUBE L A37 GUEREN 4 E2 HANDLE BAR SUPPORTING TUBE R A38 BUSHING 2 A39 PIPE 4 E COMPUTER 1 A40 PEDAL TUBE L 1 E SCREW 4 A41 PEDAL TUBE R 1 F3 ADAPTOR 1 A42 BUSHING 2 A43 _ TAPPING SCREW 4 GI SCREW 2 A44 METAL BUSHING 8 G2 SCREW 4 A45 GZ CLIP 4 G3 FLAT WASHER 9 A46 NUT 2 G4 SCREW 9 A47 _ SCREW 2 G5 SCREW 2 A48 CONNECTION TUBE L 1 66 SCREW 2 A49 CONNECTION TUBE R 1 67 PLASTIC COVER 2 A50 PEDAL HOUSING 2 G8 SLIDE COVER 2 A51 BUSHING 2 G9 END CAP 2 A52 NUT 4 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maxi mum heart rate and aerobic capacity naturally decreases as you age This may vary from one per son to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After findi
11. djust increase or decrease training level by pressing UP DOWN 2 Once you select TARGET H R for training the monitor requests you to input the AGE Press UP DOWN MODE to set age This data is the key point for the proper target heart rate data calculation by the monitor 3 Press UP DOWN MODE to select different percentage of target heart rate figures you would like to achieve for training There are 55 75 90 for selection or you may input manually a target heart heart rate figures for training 3 1 The training resistance level is not available to be adjusted by buttons operation if you are training in TARGET H R mode 3 2 The resistance level will be auto adjusted by the monitor according to your actual heart rate figure If your current heart rate figures is under preset the resistance level will be increased 1 level per 30 seconds till level 16 or the target heart rate figures is achieved If your current heart rate figure is exceeding preset target figures the resistance level will be decreased on level immediately The resistance level will be keeping decreased by one level per 15 seconds till level one If your current heart rate figure is still exceed the target when the resistance level is dropped to level one for 30 seconds the monitor will stop and keep alarm to remind you 4 Press UP DOWN MODE to set target function data of Time Elev Climbed Calories Each preset function will count down when the training starts 5
12. evel of the profile from level 1 to level 16 You may adjust training resistance level by pressing UP DOWN buttons during training 5 Press UP DOWN MODE to set target function data of Time Elev Climbed Calories and Pulse Each preset function will count down when the training starts Except Pulse 6 Press START STOP to start your training with PROGRAM mode 7 The monitor will alarm bi bi bi to remind you and stop as soon as one of each preset function target has count down to zero Except Pulse USER 1 Once you select User training mode the LED bar below monitor display will light up to show your current level position You may adjust increase or decrease training level by pressing UP DOWN 2 Press UP DOWN MODE to preset your own Profiles for training You may quit profile setting mode by pressing MODE button for over 2 seconds 3 Press UP DOWN MODE to set target function data of Time Elev Climbed Calories and Pulse Each preset function will count down when the training starts Except Pulse 4 Press START STOP to start your training with USER mode 5 During training you may press UP DOWN to adjust resistance level 6 The monitor will alarm bi bi bi to remind you and stop as soon as one of each preset function target has count down to zero Except Pulse TARGET H R 1 When you select User training mode the LED bar below monitor display will light up to show your current level position You may a
13. maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table for additional calculations TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT CARDIOMAX 707 STEPPER HOME USE WARRANTY Frame Liftetime Parts 2 Years This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items
14. ng your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in mini mal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercis ing or if it s higher than normal the morning after exercising your exertion may have been too stren uous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age
15. nting MODE UP DOWN RESET FUNCTIONS Press to select functions between time pulse distance and calorie To adjust and set all functions and training programs setting To have the monitor jump to initial display for training mode selection If you hold on pressing the button for 2 seconds the monitor will reset previous training as a new start C R CLIMBED RATE The monitor will calculate and display the time duration of climbed elevation of 500m that you have worked out C Min M CLIMBED MINUTE The monitor will calculate and display the climbed elevation per minute TIME ELEV CLIMBED CALORIE C R and C Min M will switch display to each other on the same field in every 6 seconds Count up To accumulate training time from 0 00 to 99 59 with one second increment when the training starts No preset target Count down The monitor will start to count from preset time down to 0 00 with one second decrement when the training starts As soon as the preset time is achieved the monitor starts to alarm and TIME will start to count up immediately from 0 00 Count up To accumulate the climbed elevation from 0 to 9999 m with 10 m increment when the training starts No preset target elevation climbed Count down The monitor will start to count from preset elevation down to O with 10 m or ml decrement when the training starts As soon as the preset target is achieved the monitor starts to alarm and ELEV CLIMBED will
16. start to count up immediately from 0 Count up To accumulate calories consumption from 0 to 9999 cal with one cal increment when when the training starts No preset target Count down The monitor starts to count from preset calories down to O with 1 cal decrement when the training starts As soon as the preset calories is achieved the monitor starts to alarm and CALORIES will start to count up immediately from 0 PULSE The monitor can detect both chest pulse and hand pulse the chest pulse is priority It means if you hold both hands on handlebar grip sensors and wear on the chest belt together the monitor will display chest pulse only If you would like to have hand pulse readout please do not wear on the chest belt when you hold on handgrip sensors The monitor start beep when your heart rate figure is exceeding the target NOTE 1 When you stop training and did not press any button for 4 minutes the monitor will shut off automatically All previous training data Time Elev Climbed and Calories will be stored You may press any button or start training again to wake up the monitor display 2 You may have the monitor reset all function data by hold on pressing the RESET button for 4 seconds 3 The monitor requires power supply with AC adaptor input Out put 500mA 6V MONITOR INSTRUCTION MANUAL 1 Plug the power supply AC adaptor 2 The monitor displays all segments for 2 seconds If you press RESET button for over 2
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