Keys Fitness CardioMax 520 User's Manual
Contents
1. 1 888 340 0482 Monday Friday 8 30 5 30 Central Time 7 FITNESS Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 CardioMax Y 520 Recumbent OWNERS MANUAL QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 CAUTION Please read the precautions and Keys Fitness Products L P instructions in this manual before P Box 551239 using this equipment Please save this manual for future reference Dallas Texas 75355 1239 Keys Fitness is committed to quality products that demonstrate our commitment AGULIERA to excellence Keys Exercise Bike Model CardioMax 520 Recumbent Questions Please call if e you need assistance about operating your exercise bike e parts are missing e parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30 5 30 Central Time When requesting information please have the following available The Name e The Model e The Part Number e The Description KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT KEYS CARDIOMAX 520 RECUMBENT HOME USE WARRANTY Frame 1 year parts Parts 1 year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchase2. 190 190 x 70 133 low end or 70 of THR 190 x 85 161 high end or 85 of THR See Table below for additional calculations 15 0 145 Eso Maximum Attainable Hean Rate
3. be returned to Keys to obtain warran ty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associat ed with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warrantv does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTI
4. bolts 48 Nylock nuts 52 and washers 24 3 Attach the seat frame 4 onto the rear frame with carriage bolts 48 Nylock nuts 52 and washers 24 4 Thread the right pedal 38 onto the right side of the crank 8 as shown Tighten the pedal securely Select the right pedal strap which has R marked on the bottom side of the strap Snap the three hole end onto the inside edge of the right pedal 38 Snap the other three hole end onto outside edge of the right pedal 38 Select adjustment holes which allow your foot to be easily removed from the pedals Do the same way to attach the left pedal 36 onto the left side of the crank 8 and snap the left pedal strap onto the left pedal 36 5 Install two AA batteries into the electronic meter 33 Plug in the sensor wire 31 to the electonic meter 33 Place the electronic meter 33 onto the plate on the front frame 1 and secure with screws 57 520R PARTS LIST NO PART NO PART QTV QTY 1 FRONT FRAME 1 31 SENSOR WIRE 1 2 REAR FRAME 1 32 MAGNET 1 3 REAR STABLIZER 1 33 ELECTRONIC METER 1 4 SEAT FRAME 1 34 LEFT COVER 1 5 SEAT 1 35 RIGHT COVER 1 6 BACK CUSHION 1 36 LEFT PEDAL 1 7 PULLEY 1 37 RIGHT PEDAL 1 8 CRANK 180 1 38 U SPACER 2 9 BEARING HOUSING 2 39 BOLT M4 8 2 10 BALL BEARING 2 40 U BELLOW 1 11 INSIDE BEARING COLLAR 1 41 ADJUSTMENT KNOB 1 12 OUTSIDE BEARING COLLAR 1 42 PULSE COVER 2 13 BEARING WASHER 1 43 WHEEL CAP 2 14 BEARING SNAP WASHER 1 44 LEVEL
5. ES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WAR RANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSE QUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR EXERCISE BIKE WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 Before You Start Thank you for purchasing a Keys exercise bicycle This quality product you have chose was designed to meet your needs for cardiovascular exercise Prior to final assembly remove components from the box and verify that all the listed parts were supplied Final assem biv instructions are described n the following steps and illus trations I
6. LING CAP 2 15 BEARING NUT 1 45 HANDLEBAR CAP 2 16 V RIBBED BELT 1 46 SEAT FRAME CAP 4 17 MAGNETIC FLVWHEEL 1 47 RECTANGULAR PLUG 2 18 BEARING 6000ZZ 3 48 CARRIAGE BOLT m8 40 4 19 FLYWHEEL SHAFT 1 49 CARRIAGE BOLT m8 15 4 20 SPACER 1 50 BOLT HEX HEAD m6 25 1 21 BALL BEARING 1 51 CARRIAGE BOLT m6 40 4 22 IDLER ARM 1 52 BOLT HEX HEAD 3 8 26 1 23 IDLER WHEEL 1 53 BOLT HEX HEAD m8 60 2 24 IDLER WHEEL SPACER 1 54 SCREW ROUND HEAD m3 10 1 25 WASHER M10 19 2 0 1 55 SCREW ROUND HEAD m4 15 4 26 WASHER M10 12 1 5 1 56 SCREW ROUND HEAD 3 16 2 3 27 IDLER WHEEL SPRING 1 57 SCREW ROUND HEAD m5 8 2 28 MAGNETIC BRAKE 1 58 SCREW ROUND HEAD m5 10 1 29 MAGNETIC BRADE SPRING 1 59 NYLOCK NUT m10 1 5 1 30 TENSION KNOB 1 10 11 Console Functions Your bike s equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals This monitor provides different programs tailored to your fitness goals Simply choose the program you like set the time limit and begin exercising Your monitor will then show your pulse approximate calories burned elapsed time speed and distance traveled One Touch Operation Flip through the menu options as seen in the screen with each touch until vou reach the desired menu Reset Erase Hold the button down until the values reach 00 approx 4 Sec Auto ON OFF Function The computer starts automaticallv when vou begin training Individual Fu
7. d for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Kevs option the product if it becomes defective malfunc tions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must
8. icycle where oxygen is being administered or where aerosol products are being used e Never insert any object or body parts into any opening e Service to your CardioMax exercise bike should only be performed by an authorized service representative unless authorized and or instructed by a Keys technician Failure to follow these instructions will void the warranty ASSEMBLY PARTS MAIN FRAME 1 REAR FRAME 1 REAR STABILIZER 3 PEDAL L R 36 38 COMPUTER 33 SEAT FRAME 4 SEAT 5 BACK CUSHION 33 ASSEMBLY ACCESSORIES O m M8 Nylon Locknut No 52 6ea M8x70 Carriage Bolt No 49 2ea EH ma O M6x40 Hex Head Screw No 51 4ea M8x40 Carriage Bolt No 48 4ea M6x25 Hex Head Screw No 50 4ea 8x19 Arc Washer No 37 2ea Screw Driver 6x13 Washer No 39 8ea Ol _ I Allen Wrench Hexa fube Wrench Assembly of CardioMax Exercise Bike Put out all parts from the box n a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning 1 Loosen the adjustment knob 41 on the front frame 1 Slide the rear frame backward and secure with the adjustment knob 41 Attach the rear stabilizer 3 onto the rear frame with car riage bolts 49 acorn nuts 37 and washers 2 Attach the seat frame 4 onto the rear frame with carriage
9. ies n a responsible manor as a consumer you are legally responsible for seeking out your neighborhood collection dispos al location Often you will find them where batteries are sold Remember to make sure that they are empty and that there s no risk of short circuit 13 Monitoring Your Heart Rate Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats n 10 seconds Multiply the number of beats by s x to determine your pulse rate per minute A chart s provided for you to log your heart rate at rest after warming up during your workout two minutes into your cool down and 10 minutes after you cool down We recommend taking your heart rate at these times to accurately track your progress as it relates to better fitness Your maximum heart rate and aerobic capacity naturally decreases as you age In general to determine your maximum heart rate subtract your age from 220 Th s may vary from one person to another but use this number to find your approximate effective target zone MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 70 70 of your heart rate MHR x 85 85 of your maximum heart rate 14 Heart Rate Beats Min For example if you are 30 years old your calculations will be as follows 220 30
10. mportant Safety Information WARNING 1 Before using this exercise bicycle or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or proper ty damage sustained by or through the use of this product 2 To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation Safety Precautions and Tips It is the owner s responsibility to ensure that all users of this exercise bike have read the Owner s Manual and are familiar with warnings and safety precautions e This exercise bike has a user maximum capacity of 250 pounds e The CardioMax Exercise bike should only be used on a level surface and 1s intended for indoor use only It should not be placed in a garage patio or near water Keys recom mends a bicycle mat be placed under the bicycle to protect floor or carpet and for easier cleaning e Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise bike with bare feet sandals socks or stockings Always examine your exercise bike before using to ensure all parts are in working order e Do not leave children unsupervised near or on the recumbent bicycle e Never operate the recumbent b
11. nctions Time Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds Speed Indicates MPH miles per hour Distance Displavs the cumulative distance traveled during each work out up to a maximum of 99 9 miles The distance will be dis played in hundredths of a mile until you reach 10 miles Then distance will be displayed in tenths of a mile Example 0 00 9 99 then 10 0 99 99 miles 12 Calories Your monitor will estimate the cumulative calories burned at any given time during your workout Calorie expenditure on your monitor 1s based on realistic expectations however your comput er s not individuallv programmable for all necessary variables to accurately monitor actual calories burned Odometer Shows the total distance achieved in Kilometer to a maximum of 99 9Km Scan Gives the over all train ng view and changes automatically from screen to screen With the exception of the pulse function Troubleshooting Should at any point your computer display partial values or numbers it may require to remove the batteries for approx 15 seconds Then replace them Batteries On the rear s de of the computer you will find a door leading to the batteries Use 2 1 5 volt AA Mignon always beware of the correct polling of positive and negative Remove the batteries sets all values to 00 Old Batteries Used batteries do not belong in the trash Please dispose of your batter
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