Keys Fitness 920R User's Manual
Contents
1. e Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise bike with bare feet sandals socks or stockings e Always examine your exercise bike before using to ensure all parts are in working order e Do not leave children unsupervised near or on the exercise bicycle e Never operate the exercise bicycle where oxygen is being administered or where aerosol products are being used e Never insert any object or body parts into any opening e Service to your Alliance Exercise Bike should only be per formed by an authorized service representative unless author ized and or instructed by a Keys technician Failure to follow these instructions will void the warranty Assembly of Alliance 920 Recumbent Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING Ea 1 Attach foot tubes 4 to the frame by using the carriage bolts 44 flat washers 50 and cap nuts 45 provided Make sure the foot tube with wheels is assembled onto the front of the unit 2 Attach the rear handlebar 22 to S the seat carriage 3 with the flat a So washers 50 and screws 79 pro vided Connect the seat cushions Co S 9 10 to the seat carriage 3 with the washers 78 and screws 80 7 I ae _ ot T e Te Pee oe 2b First remove the support tube 24 fro2. 1 888 340 0482 Monday Friday 8 30 5 30 Central Time Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 liance9ZOR FITNESS OWNER S MANUAL QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 AINEA Keys Fitness Products L P Please read the precautions and Box 551239 instructions in this manual before ei using this equipment Please save Dallas Texas 75355 1239 this manual for future reference CAUTION Keys Fitness is committed to quality products that demonstrate our commitment to excellence ALLIANCE RECUMBENT BIKE Model 920R Questions Please call if e you need assistance about operating your exercise bike e parts are missing parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30 5 30 Central Time When requesting information please have the following available e The Name e The Model The Part Number e The Description KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT ALLIANCE 920 RECUMBENT EXERCISE BIKE HOME USE WARRANTY Frame Liftetime Parts 2 Years Labor 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for
3. You Start Thank you for purchasing a Keys exercise bicycle This quality product you have chosen was designed to meet your needs for cardiovascular exercise Prior to assembly remove components from the box and verify that all the listed parts were supplied Assembly instructions are described in the following steps and illustrations Important Safety Information WARNING 1 Before using this exercise bicycle or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no respon sibility for personal injury or property damage sustained by or through the use of this product 2 To reduce the risk of electrical shock burns fire or other pos sible injuries to the user 1t is important to review this manual and the following precautions before operation Safety Precautions and Tips It is the owner s responsibility to ensure that all users of this exer cise bike have read the Owner s Manual and are familiar with warnings and safety precautions e This exercise bike has a maximum user capacity of 300 pounds e The Alliance Exercise Bike should only be used on a level sur face and is intended for indoor use only It should not be placed in a garage patio or near water Keys recommends an equip ment mat be placed under the bicycle to the protect the floor or carpet and for easier cleaning
4. use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunc tions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any exist
5. 7 6 24 SUPPORT TUBE RN We we ia 25 HAND PULSE 27 EEN en fT a 26 PULSE WIRE WV UP ON Hea 27 CONTROLLER EXT WIRE 28 CONTROLLER WIRE 29 9mm NUT 30 LEFT PEDAL 31 RIGHT PEDAL 32 LEFT CRANK 33 RI GHT CRANK 34 LOCKING KNOB 35 6004 PRECISE BEARING 36 608 PRECISE BEARING we ag 0 37 EYEBOLT ag oh ger PRES Ea a 38 SPRING 39 BELT TENSION BRACKET fo te 40 ADJUSTMENT CHANNEL Da 41 SENSOR Noor 42 IDLER PULLEY 55 M8X57mm SCREW 56 M8X60mm SCREW 57 TP4X12mm SCREW 30 58 TP5X50mm SCREW 59 M5X10mm SCREW 60 M6X45 MACHINE SCREW 61 REAR SLEEVE 62 REAR BALL PLUG 63 FRONT BALL PLUG 64 CAM LOCK 65 SEAT CARRIAGE BRACKET 66 RUBBER STOPPER 67 SMALL ROLLER 68 M8 WAVED WASHER 69 M13 WAVED WASHER 70 8 13mm BUSHING 71 RETAINING RING 72 8 34mm SCREW 73 BIASED 8 34mm SCREW 74 11 58mm SCREW 75 M6x15mm SCREW 76 6x13mm WASHER 77 8x169mm WASHER 78 6x16mm WASHER 79 M8x15mm SCREW 80 ROUND HEAD M6x60mm SCR 81 M8x45 MACHINE SCREW 82 M8x70mm SCREW 83 FRONT SLEEVE 84 SQUARE CAP Na NO YO RN NNN NNa Na 2 2 2 2 2 S S S S AWANNNNNANAAOOOPFPFAHANNN FHA 12 13 920R Display Instructions Your Alliance 920R is equipped with a programmable monitor to help you track your progress and motivate you to reach your fit ness goals In order to
6. Connect the front handlebar 23 to the console tube with the locknuts 49 flat washers 50 and screws 55 provided Make sure not to pinch any of the pulse wires when connecting the handlebar to the console tube 10 8 You have completed the assembly of your new Alliance bike 11 920R EXPLODED VIEW 920R PARTS LIST PART QTY PART QTY 1 FRAME 43 CRANK CENTRAL CAP 2 2 CONSOLE TUBE 44 M8X85mm CARRDIAGE BOLT 4 cme 2 1 BOTTLE RACK 45 M8 CAP NUT 4 5s E 7 5 3 SEAT CARRIAGE 46 M6 LOCKNUT 4 aio a FOOT TUBE 47 6mm HEX NUT 2 ae CONSOLE 48 M10 CAP NUT 2 PULLEY 49 M8 LOCKNUT 1 GENERATOR 50 M8 IDX18 8mm FLAT WASHER 38 eee ee ara 27 CONTROLLER BOARD 51 M20X32X2mm WASHER 2 OK 9 SEAT CUSHION 52 CRANK NUT 2 rat fet 7 OP el 10 BACK SEAT CUSHION 53 M8X17mm SCREW 1 1 3 3 1 T NOORA ATA Pena 21 e T 11 BOTTOM LEFT COVER 54 M8X38mm SCREW 1 PUE Ne a 12 BOTTOM RIGHT COVER SU Si AE 13 TOP COVER VAS 14 CONSOLE TUBE COLLAR uf Le See a 15 CONNECTING COVER pte ap 16 CARRIAGE TUBE A 17 END CAP TBS ee i 18 ADJUSTING PLATE iy ee ee ee oh P 19 BELT LAI eto yA sa 20 WHEEL ca al 21 OV my 69 50 SoH a ee 22 REAR HANDLEBAR 23 FRONT HANDLEBAR LF San ies Wot 7899 0
7. art rate which depends on age of the exerciser 10 Choose target heart rate by ANV keys 11 Press ENTER key 12 W2 displays PRESS ENTER TO BEGIN 13 Press ENTER key and start to exercise D FITNESS TEST program This 8 minute test program calculates your approximate oxygen uptake At the end of the program you will receive a Fit Test Score which is the equiva lent of your approximate VO2 max This number should be used as a refer ence to gauge aerobic improvements over an extended workout protocol Please use the following table for reference only Standards for evaluating aerobic fitness VO2 max Age Low Fair Average Good High Women 20 29 lt 24 24 30 31 37 38 48 gt 49 30 39 lt 20 20 27 28 33 34 44 gt 45 40 49 lt 17 17 23 24 30 31 41 gt 42 50 59 lt 15 15 20 21 27 28 37 gt 38 60 69 lt 13 13 17 18 23 24 34 gt 35 Men 20 29 lt 25 25 33 34 42 43 52 gt 53 30 39 lt 23 23 30 31 38 39 48 gt 49 40 49 lt 20 20 26 27 35 36 44 gt 45 50 59 lt 18 18 24 25 33 34 42 gt 43 60 69 lt 16 16 22 23 30 31 40 gt 41 17 1 Step 1 4 is similar to B but FITNESS TEST program also requires age and sex of user 5 Press ENTER key W2 displays ENTER AGE and W1 displays preset age of last operation 6 Set age of the exerciser by ANN keys 7 Press ENTER key W2 displays SET SEX 8 Choose MALE or FEMALE by GOW keys W1 displays MALE or FEMALE correspondingly 9 Press ENTER
8. as been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WAR RANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 Before
9. d aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety on page 20 Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend tak ing your heart rate at these times at rest after warming up dur ing your workout and two minutes into your cool down to accu rately track your progress as it relates to better fitness During your first several months of exercising the AHA recom mends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning 19 Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitne
10. de and displays the profile of Manual program TIME and SCAN indicators of W1 turn on Operation time is count ing up and every display value of W1 is scanning per 4 seconds interval W2 displays each column as minute of operation then the completed column will shift to the right Exerciser can adjust working level by Stop this mode by pressing RESET key MANUAL CONSTANT POWER INTERVAL HILLS CON WN PLATEAU and MOUNTAIN programs Press RESET key W2 displays ENTER WEIGHT Preset weight of exerciser by AAW keys Press ENTER key W2 displays SELECT PROGRAM Choose desired program by an keys and indicators of desired program turn on Corresponding profile of program is displayed on W2 Press ENTER key W2 displays WORKOUT TIME and W1 displays preset time value of last operation Set new time value by AAW keys Press ENTER key W2 displays PRESS ENTER TO BEGIN Press ENTER key and start to exercise 16 C HRC program 1 Step 1 to 6 is similar to B but HRC program also requires age and target heart rate Press ENTER key W2 displays ENTER AGE and W1 displays preset age of last operation Set age of exerciser by any keys Press ENTER key W2 displays TARGET HART RATE W1 displays preset value of target he
11. ing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warran ty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associ ated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase docu ments including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear operation on incorrect power supplies or as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number h
12. key W2 displays PRESS ENTER TO BEGIN 10 Press ENTER key and start to exercise E START MODE 1 Each column of W2 represents one minute of operation when time is being counted up 2 In W2 presetting time value divided by 16 is equal to each column when operation time is being counted down 3 Press ENTER key to change the SCAN function in operation and the corresponding indication of SCAN will turn on or off 4 The exerciser can adjust workout level by using Za keys in operation except during FITNESS TEST program RESULT MODE 1 When operation time is finished the console is in Result state W1 displays the following data in 4 second intervals a Total operation time b Cumulative calories c Cumulative distance d Average speed e Average RPM 2 W3 displays average heart rate 3 W2 displays RESULTS MODE and shows profiles of every program for 2 5 seconds sequentially except in FITNESS TEST program 4 W2 displays SCORE 000 when FITNESS TEST Program is completed 18 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtract ing your age from 220 Your maximum heart rate an
13. m the main frame 1 Slide the assembled seat carriage onto the carriage tube 16 Re assemble the support tube 24 Attach the end cap 17 with screws 57 and rear carriage tube rubber stopers 66 with bolts 74 75 and washer 76 3 Attach pedals 30 31 Axles of pedals are branded L and 4 Slide the console tube 2 through the console tube collar 14 R The pedal marked goes on the right hand side of the Connect the computer cable in the console tube 2 to bike and the one marked L on the left hand side Tighten the computer cable in the main frame Attach the console tube the left pedal by turning counter clockwise and the right pedal 2 to the frame 1 with the locknuts 49 flat washers 50 by turning clockwise and screws 56 provided Attach the console tube collar 14 to the main frame 1 with screws 57 6 Connect the computer cable at the top of the console tube 2 to the console 5 Both computer cable connections have 5 Load your console with the batteries provided Batteries are 4 white ends Feed the pulse wires from the console 5 down AA size into the console tube 2 and out the rear hole in the handlebar area Attach the console tube 2 to the console 5 with the screws 59 provided and already attached to back of the console 5 Attach bottle rack to console tube 2 7 Attach the pulse wires in the front handlebar 23 to the wires from the console 5
14. set your programmable monitor you must begin pedaling 1 Key Functions a RESET Resetting all cumulative values to zero b ENTER Confirming of set values selections and Quick Start function ZOO Increasing and decreasing the set values and resistance during Operation 2 Display There are three displays in the console W1 display window top W2 display window in middle W3 last display window at bottom of console a W1 Display every cumulative value including TIME CALORIES DISTANCE SPEED and RPM b W2 1 display profile of every program 2 display operation information in input mode by rolling characters 3 display score when Fitness Test program is finished see step 4D c Display Heart Rate and Workout Level 888 14 TIME SPEED CALORIES RPM DISTANCE SCAN MANUAL PLATEAU CONSTANT POWER MOUNTAIN INTERVAL HRC HILLS FITNESS TEST PROGRAM RESET ENTER QUICK START A v 15 3 Indicator a b TIME CALORIES d SPEED e RPM f SCAN g MANUAL h CONSTANT POWER 1 INTERVAL j HILLS k PLATEAU 1 MOUNTAIN m HRC n FITNESS TEST 4 Operation Process A QUICK START MODE i Press RESET key all LED of the console turns on for 2 seconds 2 Press ENTER key during 2 seconds in step 1 the console is in Quick 5 6 Start mo
15. ss level Rest and reduce the intensity next time Fitness Safety the target heart rate chart indicates aver age rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Table on right for additional calculations 20 Serious athletic training range Cardiovascular conditioning range Fat burning range TARGET HEART RATE ZONE 21
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