Ironman Fitness Alpine User's Manual
Contents
1. Cat and Camel Cervical Side Bends Shoulder Circles Rest on your hands and Tilt your head gently toward In a smooth continuous mo knees Round your back by one shoulder keeping your tion make a circle with your contracting your abdominal shoulders level and your face shoulders Raise them up muscles and tucking in your pointed straight ahead Hold towards your ears pull them pelvis hold for five seconds for five seconds then tilt your together behind you lower Then allow your back to sag head toward the other shoulder them to a resting position toward the floor as you lift and hold for five seconds Re then roll them forward Repeat your chest and head hold peat five times on each side 10 times for five seconds Repeat the combination 10 times 16 Warm Up Exercises IRONMAN WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull the back of your right hand to ward you gently Hold for 20 seconds repeat three to five times with each arm 6 51 One Arm Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out2. and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements Ironman is not responsible for any service repair costs accrued through the use of authorized Ironman service providers at your request or out of the limited warranty period without written consent from Ironman beyond the limitations outlined on this warranty 22 Missing Cosmetic Parts 30 Days Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise determined by Ironman Conditions and Restrictions This warranty DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product beyond the initial courtesy period of 60 days from original date o
3. 000880000098 5 0066060606066060606000 1 000000000000000 83 000000000000000 t 0000080000800009 000090090000000 ep 00666666666 6660 5 000000000000000 1 000000000000000 13 000000000000000t1 0800080008000609 080808080808068 07 0808080808080605 0666666666666 6 6 1 000000000000000 15 000000000000000 13 00000000000000011 0080080008008009 0080080080080085 0080080008006800 683 000000000000000 o Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to det
4. 02 01711 302 01712 302 01713 313 00467 307 00754 305 01625 302 01714 306 01030 306 01031 302 01716 302 01717 313 00468 313 00481 302 01718 305 01629 305 01630 302 01715 305 01626 305 01627 305 01628 313 00469 319 00418 302 01719 302 01720 319 00228 319 00227 310 00099 323 00010 323 00633 307 00755 302 01721 313 00470 302 01722 302 01723 302 01724 302 01725 302 01726 302 01727 305 01631 302 00020 306 01032 323 00634 323 00635 302 01722 310 00250 302 01734 o Description PEDAL ALPINE SCREW M6 25L ALPINE HOUSING COVER LEFT CM707 708S HOUSING COVER RIGHT CM707 708S DECORATION COVER LEFT ALPINE DECORATION COVER RIGHT ALPINE SCREW M4 12L ALPINE SCREW COVER ALPINE SCREW M4 15L ALPINE ELECTRONIC WIRE ALPINE MOTOR ALPINE CONSOLE TUBE COVER LOWER ALPINE SCREW M5 15L ALPINE MAIN SUPPORT TUBE ALPINE HAND PULSE COVER ALPINE SCREW M3 20L ALPINE END CAP ALPINE CONSOLE WIRE UPPER ALPINE SENSOR WIRE UPPER ALPINE SCREW M4 15L ALPINE COVER FOR BOTTLE HOUSING LEFT ALPINE COVER FOR BOTTLE HOUSING RIGHT ALPINE SCREW M4 15L ALPINE BOTTLE HOUSING ALPINE BOTTLE COVER LEFT BACK ALPINE BOTTLE COVER RIGHT BACK ALPINE HAND PULSE ALPINE REAR STABILIZER ALPINE ADJUSTED END CAP ALPINE SCREW M5 20L ALPINE HANDLEBAR TUBE LEFT CM708S HANDLEBAR TUBE RIGHT CM708S SPONGE TUBE CM707 708S HANDLE BAR SUPPORTING TUBE LEFT ALPINE HANDLE BAR SUPPORTIN
5. 6 Step 1 Attach the slide cover G8 to the unit as shown in the image Step 2 Slide the cover G7 onto the handlebar assembly and secure using two bolts G2 o M pet Assembly Figure 7 Figure 7 Step 1 Locate console F and connect sensor wires B5 and B6 to the wires coming from the console Step 2 Note Screws F2 will already be attached on the backside of the console Remove before sliding onto console tube Gently push all of the wires into the console tube Slide console onto the console tube Secure using two screws F2 Place water bottle into the water bottle holder CONGRATULATIONS You have completed assembly of your Alpine Stepper 9 amm pe Console Instructions Take a few moments to review the console layout Below is an overview of the console and their different functions Zs a D MANUAL P4 5 MALE warr ace usn eeeeeeeeeeeeee c HRc eeeeeeeeeeeeeee eeeeeeeeeeeee g e OOOO ooo LLL Q 5 TIME PACE EPM spm DID DDD ooo Oe PULSE ELEVATION STEPS WATT LEVEL Q MM I O RECOVERY
6. AN PROGRAMS The console comes with 12 preset programs see program profiles on page 14 for programs available After selecting user profile press the RESET then use the buttons until pro gram is selected the blinking red light will be next to the word Program Press MODE button to confirm selection Use the buttons until desired program is blinking P1 P12 Press MODE button to confirm selection The console will now allow user to select the level of work out resistance shown as L1 L10 by using the buttons until the desired level is selected Press MODE button to confirm selection Time will flash in the display Use the buttons to set desired time Press MODE to confirm selection Repeat steps for elevation calories and pulse Press START STOP to begin exercising at any time You can change the level at any time during your workout session by pressing the buttons WATT PROGRAM The watt program allows the user to set a target watt value The unit will then keep this watt level constant This means that if you step quickly the tension will decrease if you step slowly the tension will increase to maintain the watt value entered After selecting user profile press the RESET button then use the buttons until Watt is selected the blinking red light will be next to the word Watt Press MODE button to confirm selection For this program you must set a watt value WATT will flash in the display Use the keys to
7. E LOWER DRIVING PLATE ALPINE CRANE LEFT ALPINE WASHER ALPINE NUT M10 ALPINE SPRING ALPINE UPPER DRIVING PLATE ALPINE BELT LEFT ALPINE NUT M8 FLAT WASHER M9 8 1 5T ALPINE LOWER SENSOR WIRE ALPINE SCREW M8 45L ALPINE CHAIN ALPINE BEARING ALPINE WASHER ALPINE C CLIP ALPINE SPRING W CONNECTORS PEDAL TUBE CM708S C CLIP ALPINE METAL BUSHING ALPINE CHAIN CONNECT BRACKET ALPINE CONNECTING PIPE TUBE ALPINE ONE WAY GEAR 6905Z CM707 708 STEPPER TENSION CABLE ALPINE BUSHING HOUSING ALPINE SPACER PLATE ALPINE AXLE CM707 708 STEPPER TRANSPORTATION WHEEL ALPINE SCREW M4 12L ALPINE SPACER ALPINE PIPE ALPINE PEDAL TUBE L R CM707 708S RIGHT PEDAL TUBE ALPINE SQUARE BUMPER ALPINE TAPPING SCREW M4 12L ALPINE METAL BUSHING ALPINE C CLIP ALPINE NUT M10 ALPINE SCREW M10 60L LEFT CONNECTION TUBE ALPINE RIGHT CONNECTION TUBE ALPINE PEDAL HOUSING ALPINE BUMPER ALPINE NUT M12 ALPINE SCREW M12 85L ALPINE Qty A AN AYN HYP JA JA RP PrP FP HH FH H 20 A54 A55 A56 A57 A58 A59 A60 A61 A62 A63 A64 A65 A66 B1 B2 B3 B4 B5 B6 B7 B8 B9 B10 B11 B13 B14 B15 Ci C2 C3 D1 D2 D3 E2 F1 F2 F3 G1 G2 G3 G4 G5 G6 G7 G8 G9 H1 H2 Zi Z2 Part 306 01029 302 01710 305 00011 305 00012 305 01623 305 01624 3
8. G TUBE RIGHT ALPINE CONSOLE ALPINE SCREW M5 10L ALPINE ADAPTOR ALPINE SCREW M4 12L ALPINE SCREW M6 16L ALPINE FLAT WASHER M9 8 1 5T ALPINE SCREW M8 15L ALPINE SCREW 3 8 70L ALPINE SCREW 3 8 150L ALPINE PLASTIC COVER ALPINE SIDE COVER CM707 708 STEPPER ALPINE END CAP HANDLE BAR SUPPORT TUBE ALPINE SMALL HANDLE BAR LEFT ALPINE SMALL HANDLE BAR RIGHT ALPINE SCREW M4 12L ALPINE WATER BOTTLE ALPINE BOLT PACK ALPINE Qty NBR KF WN IRONMAN Warranty Information 9 Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS Frame Lifetime Electronics and Parts 1 yr Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Ironman Fitness Products L P under the Ironman Fitness Ironman brand name as used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of original purchase of the product unless otherwise authorized by Ironman Ironman warr
9. NTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO IRONMAN BRANDED PRODUCTS IRONMAN NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY 9 Notes iiy x Por 23 IRONMAN Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon
10. Owner s Manual Alpine Stepper Customer Service 1 800 750 IRON 1 800 750 4766 IRONMAN 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com SERIAL TAG IS LOCATED ON THE FRAME Model Name Alpine Date of Purchase 315 00127 Serial Number 01 25 Rev C Table of Contents o EN oo Important Safety Information 3 Parts Identifier 5 Assembly 6 Console Instructions 10 Monitoring Your Heart Rate 15 Warm Up Exercises 18 Moving Instructions 21 Parts List 22 Exploded View 23 Warranty Information 24 For immediate help with the assembly or operation of this product please call lronman Fitness FIRST DO NOT RETURN THIS PRODUCT TO THE STORE Take Note For assembly assistance or questions please call us toll free at 1 800 750 4766 Support is available M F 8 30 am 5 30 pm ct Thank You for your purchase 2 Important Safety Information B WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation
11. SAFETY PRECAUTIONS AND TIPS 1 Itis the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 275 pounds 3 The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always examine your unit before using to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to prevent damage to your unit no more than one person should use the unit at a time 13 Always unplug the unit before cleaning and or servicing Service to yo
12. START STOP CONSOLE BUTTONS MODE This button is used as an enter key and will allow user to move to the next setting that can be changed When pressed and held for 2 seconds or more console will go back to the user pro file selection screen RESET This button is used to return to program selection screen when workout is paused START STOP This button is used to start or stop training RECOVERY This button is used to begin the Recovery feature of the console refer to Console Functions for more information UP DOWN When changing settings of a program these buttons are used to increase decrease TIME 10 Console Instructions ap T WEIGHT and AGE During your workout these buttons are used to increase decrease the resistance level from 1 to 16 Press and hold for two seconds to rapidly increase decrease val ues CONSOLE FUNCTIONS TIME If a target time was not selected time will count up from 00 00 to maximum 99 59 When working out with a target time time will count down from target to 00 00 When selecting target time use the buttons the time will change in 1 minute increments and can range from 1 00 min to 99 00 mins CALORIES If target calories were not selected calories will count up from 0 to maximum 990 When working out with target calories calories will count down from target to 0 When selecting target calories use the buttons the calori
13. als over the age of 35 or individuals with pre existing health problems Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down your right leg straight and you left knee over your ankle Hold for 20 seconds repeat three to five times with each leg ER Standing Quadriceps Stretch Steady yourself with one hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the but tocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For varia tion grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg 18 PS LON 2 LS Achilles Stretch Face the wall with your left foot ahead of your right toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Moving Instructions IRONMAN Caution To reduce the possibility of injury while lifting bend your legs and keep your back straight As you lean the unit lift using your legs not your back First kneel down and grasp the rear support tube with both hands Next wi
14. ants that the Product purchased from Ironman or from an authorized Ironman Fitness reseller dealer for residential or personal use only unless otherwise authorized by Ironman in writing is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by Ironman This warranty excludes expendable parts if primary cause for warranty claim is wear Expendable parts pertain to components on the Product that are prone to normal wear and tear These items vary by Product and can include but not limited to hand grips skid pads pedals pedal straps poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by Ironman This warranty extends only to you the original purchaser It is not transferable to anyone who subsequently purchases or receives as a gift the Product from you Your sales receipt showing the date place of purchase and serial number if applicable of the Product is your proof of purchase and may be required by Ironman any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above Ironman will repair a Product by correcting any minor is
15. art rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 x 75 142 high end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 Warm Up Exercises AN EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Flexibility is a key to fitness Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup Stretch just to the point of a gentle tug If you have back joint or other health problems talk to your doctor first Prone on Elbows Supline Lumbar Rotation Knees to Chest Lie on your stomach with Lie on your back with your Lie on your back Bend your your feet together Rest knees bent Keeping your knees and lift your feet off the on your forearms with your knees together and your shoul floor Grasp your knees with elbows directly under your ders against the floor roll your your arms and pull your knees shoulders Relax lower back knees to one side until you feel toward your chest Hold for 20 and abdomen into floor Hold a stretch in your back or hip seconds Repeat three to five for 30 60 seconds or until Hold for 30 60 seconds or until times muscles feel looser muscles feel looser Repeat on opposite side
16. ate program Each heart rate program is designed with a specific goal in mind Note This calculation is based on your age which must be entered correctly into your user profile 13 Console Instructions Program Goal 55 HRC Weight Loss 75 HRC 90 HRC TRG HRC See MONITORING YOUR HEART RATE section for more information After selecting user profile use the buttons until H R C is selected the blinking red light will be next to the word H R C Press MODE button to confirm selection selection Repeat steps for elevation and calories any time 9 E Use to select desired HRC Program There are four different programs heart rate 55 HRC Heart Rate Control 75 HRC 90 HRC and Target HRC user specifies the percentage of maxi mum heart rate desired Press MODE button to confirm selection If TRG is selected use the buttons until desired target heart rate is selected Press MODE button to confirm selection Time will flash in the display Use the buttons to set desired time Press MODE to confirm Press START STOP to begin exercising at Note For a more accurate reading hold the hand grips with both hands This is PROGRAM PROFILES especially important in Heart Rate Mode CHANGING BETWEEN METRIC KILOMETERS AND STANDARD MILES To switch console from ML Miles per hour to KM Kilometers per hour press both the Mode and Reset but tons at the same time and hold for 2 seconds Th
17. e console will beep and will display the new setting ML for Standard and KM for Metric 14 P Lh P IND P CO P T Po P6 000000000000000 15 000000000000000 1 000000000000000 13 000000000000000 11 0000000000000003 0600000000000060 6 oeeooeeocoeeoocee 0000000000000900 wo C1 000000000000000 15 000000000000000 18 000000000000000 000000000000000 0000000000600009 0 00 9 000000000000000 0600000000000000 000000000000000 15 000000000000000 13 000000000000000 11 0000000000000009 0600008000080007 08G0008800066005 066600866008660 3 0000000000000960 000000000000000 15 000000000000000 13 000000000000000 11 0000000800000009 0000088888000007 0008600900080888 000 5 006060000060606060000 0000090000000000 000000000000000 15 000000000000000 13 000000000000000 11 0000000000006669 0000000008080088 97 0000080800000660 5 0000000000090090 0000000000000960 000000000000000 13 000000000000000 11 0000000000000009 0000600000068000 7 o0o008880000888005 0000000000000003 1 P7 P8 P9 P10 P11 000000000000000 15 000000000000000 15 000000000000000 15 00000000000000 O15 000000000000000 15 00000000000000013 000000000000000111 060006000600060 0600080008000607 0600068000680006 05 0000000000000600 1 000000000000000 f3 000000000000000 1 0000000000000009 0000000000860660 0000
18. ermine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety Heart Rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care profes sional can help you determine the exercise intensity that is appropriate for your age and condi tion MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum he
19. es will change in 10 calorie increments and can range from O calories to 990 calories PULSE Displays your current heart rate as soon as both hands are holding the pulse sensor The mon itor will detect your heart rate through hand grip sensors that are located on the upright and near the seat Note It may take several seconds for the electronics to detect and display an accurate heart rate reading WATT Displays current training watt figures A watt is a measurement of the amount of power gener ated by the user based on the resistance and speed ELEVATION STEPS If a target elevation was not selected elevation will count up from 0 00 to maximum 99 90 When working out with a target elevation elevation will count down from target to 0 0 When selecting target elevation use the buttons the elevation will change in 0 1 mile increments and can range from 0 00 miles to 99 90 miles STEPS Displays current height climbed and the amount of steps taken EPM Displays the amount of miles ML climbed per minute EPM SPM Displays the amount of steps taken per minute SPM PACE Displays the amount of time taken to complete 1 3 miles 500 meters RECOVERY After your workout press RECOVERY button and keep holding on hand grips All function 11 Console Instructions obe t display will stop except TIME starts counting down from 01 00 to 00 00 Screen will display your heart rate recovery status rati
20. f purchase of the Product B extend to Products not purchased from Ironman or from an authorized Ironman reseller C extend to Products purchased from online auction sites D cover any extended additional or third party warranties if not offered exclusively by Ironman in writing E cover Products installed at fee based facilities commercial environments gyms homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facilities include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment complexes club houses etc G cover service calls to correct installation perform maintenance or instruct owners on how to use the equipment or H cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial number is applicable unless authorized by Ironman in writing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of a accident misuse or abuse including but not limited to exceeding the Ironman listed maximum weight limit b use of parts not manufactured or sold by Ironman c modification of the Product d normal wear and tear e operation on incorrect power supplies f failure to perform or performing improper mai
21. her height Use the buttons on the console to select user s height Note Height will be shown in inches Press MODE to confirm your selection Finally enter user s weight Use the buttons on the console to select user s weight Press MODE to confirm selection Note UO information will not be saved however all information for U1 U4 will be saved PROGRAM INSTRUCTIONS Once profile is either created or selected user will select the type of workout desired The available workouts include Manual Program Watt User and HRC MANUAL PROGRAM The manual program allows the user to manually adjust tension settings throughout his her workout After selecting user profile press RESET button then use the buttons on the console until the red light is blinking next to Manual Press Mode button to confirm selection Repeat steps for time elevation calories and pulse The default tension level is 1 You may set desired time level elevation and pulse rate for your workout If desired user may bypass all of this and simply press START STOP button and enter into quick start mode Level will flash in the display Use the buttons to set desired level Press MODE to confirm selection Repeat steps for time elevation calories and pulse Press START STOP to begin exercising at any time You can change the tension level at any time during your workout ses sion by pressing the buttons on the console 12 o Console Instructions
22. n hardware until Figure 4 A and secure using four washers G3 and is completed four bolts G4 Slide console tube cover A65 over console Step 1 tube Attach console tube B to main frame A Note If the machine is not stable adjust the Connect upper console wire B5 to lower knob located on the end caps of the rear stabi console wire A20 Secure using five wash lizer C Turning the knob towards the sym ers G3 and five bolts G4 bol will cause that side of the stabilizer to rise up Assembly Figure 3 Step 1 Attach the right handlebar support E2 to the main frame A using one bolt G6 Step 2 Secure the right handlebar tube D2 to the handlebar support tube E2 using one screw Z1 Do not tighten hardware until Figure 4 is completed Use tool CA P SPE NC FA Figure 4 Figure 4 Step 1 Secure the right handlebar D2 to the console tube B using one bolt G5 Attach the end cap G9 to the unit Repeat Figures 3 and 4 using the left handlebar and left handlebar support tubes Tighten hardware using appropriate tools Assembly Figure 5 Figure 5 Step 1 Locate the right small handlebar H2 Connect the pulse wire coming from the handlebar to the pulse wire coming from the console tube B Secure the handlebar to the console tube B using three bolts G2 Repeat for the left side Use tool Figure 6 Figure
23. nents are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly Se dps D2 Right side handlebar Mx 4 Main Frame r HER N D1 Left side handleba Console Tube Lr 5 j Rear stabilizer i LA 7 Z1 Screws G2 Bolts G3 Washers C4 Bolts G5 Bolts SS 0000 IIIS G6 olts LELEI 9 amp d G7 Cover Slide plastic cover G9 End cap A65 Console tube cover G G o OG Assembly Getting Started The Ironman Fitness Alpine Stepper will require some assembly Unpack the box in a clear area Remove packing material Do not dispose of packing material until assembly is complete and unit is working properly Place the unit on a clean level surface for assembly Make sure there is easy access to an electrical outlet Before assembling the unit should be placed as close as possible to its final location If you are missing any parts please call Ironman Fitness at 1 800 750 4766 Tools have been provided to assist with product assembly Use tool Figure 1 Use tool Figure 2 Figure 1 Figure 2 Step 1 Attach the rear stabilizer C to main frame Do not tighte
24. ng between F1 F6 F1 is the best F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display GENERAL INFORMATION 1 Start pedaling or press any button to start Console 2 The console will shut down after 4 minutes of no activity and will display room temperature Begin stepping or press any button to bring console back to operational state 3 To reset console press and hold the MODE or RESET button for 2 seconds 4 To begin workout without inputting any values Quick Start Mode simply press START STOP once the console is turned on Change resistance during workout by pressing the buttons Note The values calculated or measured by the console are for exercise purposes only not for medical purposes GETTING STARTED When console is first turned on user will be able to select a user profile There are four pro files to choose from U1 U4 Each profile allows the user to enter his her information such as Gender Age Height and Weight To begin first select desired profile UO U4 that will be edited Press MODE button to confirm selection The console will now allow user to select his her gender Use the buttons on the console to select user s gender Press MODE to confirm selection Next enter user s age Use the buttons on the console to select user s age Press MODE to confirm selection The con sole will now allow user to enter his
25. ntenance g service by anyone other than Ironman or an authorized Ironman warranty service provider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the terms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionality of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRA
26. set desired WATT Press MODE to confirm value Repeat steps for time elevation calories and pulse Press START STOP to begin exercising USER PROGRAM The console allows the user to customize a workout session whereas the user can enter values for time calories and elevation This program is divided into 15 segments Resistance can be set for each segment The program will be stored in the console s memory after set up After selecting user profile press RESET then use the buttons until User Setting is selected the blinking red light will be next to the word User Setting Press MODE button to confirm selection The first segment will now be flashing in the main window Use the buttons to increase or decrease the desired resistance Press the MODE button to confirm selection and proceed to the next segment Repeat until all segments contain desired resistance After set tings are done press START STOP to begin your workout Note Console returns to previous workout values after user selection User will need to press RESET to reset values then select a program Once target is reached console will beep and stop workout If more than one target has been entered user will need to press start stop twice to continue workout session until next target is reached HEART RATE PROGRAM HRC Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart R
27. sues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to correct the issue Ironman may replace the parts with new parts or at the option of Ironman with serviceable used parts that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under normal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period listed above shall be subject to purchase at retail price plus any added shipping and handling charges associated to the delivery of the part Note that replacement parts may be available only through the lifetime as defined of the Product In conforming to this warranty Ironman as the manufacturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty Ironman may also provide service if deemed necessary and if applicable at no charge to you during and not to exceed the service warranty period listed above in an attempt to repair the Product Should the Product require service at your request or out of the limited warranty period Ironman can furnish contact information for local to your area Ironman authorized service providers Service quotes costs
28. th a firm grasp on rear support tube stand up bringing the rear of the stepper up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired loca tion Do not attempt to move the unit over an uneven or rough surface Mte c uu 19 Parts List Ref A2 A3 A4 A5 A6 A7 A8 A9 A10 A11 A12 A13 A14 A15 A16 A17 A18 A19 A20 A21 A22 A23 A24 A25 A26 A27 A28 A29 A30 A31 A32 A33 A34 A35 A36 A37 A38 A39 A40 A41 A42 A43 A44 A45 A46 A47 A48 A49 A50 A51 A52 A53 Part 311 00110 302 01674 304 00032 302 01675 311 00111 302 01676 3002 01677 302 01678 302 01694 330 00106 302 01695 302 01696 302 01697 302 01698 330 00107 304 00031 302 01699 302 01670 313 00466 302 01671 302 01672 331 00126 302 01679 302 01680 302 01188 302 01682 302 01683 302 01673 319 00419 331 00029 302 01684 331 00034 302 01686 330 00021 306 01026 302 01687 302 01688 319 00420 323 00097 323 00632 306 01033 302 01701 302 01702 302 01703 302 01704 302 01705 306 01027 306 01028 302 01706 306 01034 302 01708 302 01709 ALPINE PART LIST REV B Ref Description MAGNETIC FLYWHEEL ALPINE FLAT WASHER M12 16 1T ALPINE BELT RIGHT ALPINE CRANE RIGHT ALPINE PRESSING WHEEL ALPINE SCREW M10 40L ALPINE SPRING ALPINE NUT 3 8 3L ALPINE NUT 3 8 ALPIN
29. to your side at chest height palm against the wall Turn your body toward the left away from the wall and your ex tended arm until you feel a stretch Hold for 20 seconds repeat three to five times with each arm ectoralis Stretch Wrist Flexor Extend your right arm in front of you palm down elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull your right palm to ward you gently Hold for 20 seconds repeat three to five times with each arm Piriformis Stretch Lie on your back Bend your right knee and lift it halfway to your chest Grasp your knee with your left hand and pull it toward your left shoul der keeping both buttocks against the floor Hold for 20 seconds repeat three to five times with each leg 17 Triceps Stretch Place your right hand behind your head palm facing your head With your left hand grasp your right elbow and pull downward until you feel a stretch in the back of your right arm Hold for 20 sec onds repeat three to five times with each arm Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser Warm Up Exercises Ge pte WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individu
30. ur unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 14 Failure to follow these instructions will void the unit warranty 3 Important Safety Information AN Thank you for purchasing the Ironman Fitness Alpine Stepper The quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take time to perform stretching exercises provided in this manual to help avoid injury If you are taking medication consult your physician to see what effect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed PULSE GRIP CEL HANDLEBARS eu Cea parts FRONT STABILIZER Parts Identifier AN INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check thoroughly through all packaging to make sure all com po
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