Impex ME-711A Owner's Manual
Contents
1. WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal 16 IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights for products return to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some sta2. 0 9999kCAL BATTERY TYPE 2pcs of SIZE AA or UM 3 OPERATING TEMPERATURE 0 C 40 C STORAGE TEMPERATURE 10 C 60 C 13 Maintenance and Storage 1 2 Inspect and tighten all parts each time you use the machine Replace any worn parts immediately The bike can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents Store the machine IN DOOR Excess moisture and water would cause rust on the frame The machine shall be placed at least 24 inches away from the wall or and any other object such as furniture to provide safe access to and passage around the machine To avoid possible injury the help of two or more people are needed when moving the machine around 14 EXERCISE INSTRUCTIONS Using your Recumbent Bike will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximatelv 30 seconds do not force or ierk vour muscles into a stretch if it hurts STOP KF XI FORWARD INNER THIGH SEND CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular
3. 4 M8 Leverage Knob Qty 1 MO Aircraft Nut Qty 4 5 8 Washer Qty 12 M8 x 3 Hex Bolt Qty 4 Allen Wrench Qty 1 Crossing Wrench Qty 2 PRE ASSEMBLY CHECK LIST Identifier No4 No28 No32 No2 No17L R PART NO DESCRIPTION Q TY 1 Main frame 1 22 Handle 1 25 Seat Support 1 14 Front Stabilizer 1 30 Rear Stabilizer w Leveling End Cap 1 26 Sliding Frame 1 4 Front Post 1 28 Backrest Board 1 32 Seat Pad 1 2 Computer 1 17 Pedal 2 ASSEMBLY INSTRUCTION NOTE It is strongly recommended that two or more people assemble this machine to avoid possible injury STEP 1 See Diagram1 A Do not tighten Nuts and Bolts until instructed to do so B Insert the Sliding Frame 26 into the Main Frame 1 Thread the Quick Release Knob 24 through selected hole on Main Frame into Sliding Frame to lock the Sliding Frame in position Thread a M8 Leverage Knob 20 into the Sliding Frame from bottom C Attach the Front Stabilizer 14 to the Main Frame 1 Secure it with two M8 x 2 1 Carriage Bolts 13 two 8 7 8 Curved Washers 9 and two M8 Acorn Nuts 19 D Attach the Rear Stabilizer 30 to the Sliding Frame Secure it with two M8 x 2 7 Carriage Bolts 13 two 7 8 Curved Washers 9 and two M8 Acorn Nuts 19 E Securely tighten all Nuts and Bolts F Rotate the two Rear Stabilizer End Caps 29 and adjust the M
4. Cable upward and slide the wire through the slot on the bracket D Drop down the Upper Tension Cable so the fitting sits firmly on top of the bracket E Secure the Front Post to the Main Frame with four M8 x 5 8 Allen Bolts 8 and four 7 8 Curved Washers 9 DIAGRAM 4 STEP 5 See Diagram 5 A Connect the Upper Computer Wire 10 from Front Post 4 to the computer wire on the Computer 2 B Remove the two M5 x 3 8 Philips Screws 3 from the Computer Slide the Computer onto the bracket on the Front Post Secure it with the two Screws C Thread the left Pedal 17L counterclockwise into the left Crank 16 Thread the right Pedal 17R clockwise into the Crank on the right side of the bike DIAGRAM 5 Y DNI J 25 EE 10 PARTS LIST KEY NO GO GO rl GO ZG db GA D DESCRIPTION Main Frame Computer M5 x 3 8 Philips Screw Front Post V2 Washer M5 x 2 Philips Screw Upper Tension Cable M8 x 5 8 Allen Bolt 7 8 Curved Washer Upper Computer Wire Lower Tension Cable Lower Computer Wire M8 x 2 2 Carriage Bolt Front Stabilizer Roller Cap Crank Pedal Square End Cap MO Acorn Nut M8 Leverage Knob M8 Aircraft Nut Handle 1 Handle End Cap Quick Release Knob Seat Support Sliding Frame 5 8 Washer Backrest Board Rear Stabilizer End Cap Rear Stabilizer M8 x 3 Hex Bolt Seat Pad 12 QUANTITY COMPUTER AUTO START STOP
5. use the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below HEART RATE MAXIMUM TARGET ZONE een IDK B COOL DOWN This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes 15 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your Recumbent Bike you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone
6. 8 Leverage Knob 20 on the floor completely to stabilize the Bike before exercising DIAGRAM 1 14 13 STEP 2 See Diagram 2 A Attach the Seat Support 25 to bracket on the Sliding Frame 26 Secure it with two M8 x 3 Hex Bolts 31 two 5 8 Washers 27 and two M8 Aircraft Nuts 21 B Attach the Backrest Board 28 to the Seat Support Secure it with four M8 x 5 8 Allen Bolts 8 and four 5 8 Washers 27 C Attach the Seat Pad 432 to the Seat Support Secure it with four M8 x 5 8 Allen Bolts 8 and four 5 8 Washers 27 DIAGRAM 2 STEP 3 See Diagram 3 A Attach the Handle 22 to the Seat Support 25 Secure it with two M8 x 3 Hex Bolts 31 two 5 8 Washers 27 and two M8 Aircraft Nuts 21 B Pull up the Quick Release Knob 24 slide the Sliding Frame to desired position and release the Knob to lock the Seat in position make sure the frame clicks into position DIAGRAM 3 STEP 4 See Diagram 4 A Note Extra help may be needed to hold the Front Post 4 while connecting the cables and wires B Attach the Front Post 4 to the Main Frame 1 Connect the Upper Computer Wire 10 from the bottom of Front Post to the Lower Computer Wire 12 from the main Fame C Pull the tension connector from the Upper Tension Cable 7 and slide in between the opening on the connector holder on the Lower Tension Cable 11 Pull the Upper Tension
7. NOTE Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model ME 711A Retain This Manual for Reference 08 04 09 OWNER S MANUAL VI MARCY Magnetic Recumbent Bike ME 711A IMPEX INC 14777 DON JULIAN RD CITY OF INDUSTRY CA 91746 Tel 800 999 8899 Fax 626 961 9966 info impex fitness com TABLE OF CONTENTS BEFORE YOU BEGIN Cieero ia ne ia ce eee n a na nt 1 IMPORTANT SAFETY NOISE ss mt toni ro red ca d at ct dau noi EEK 2 HARDWARE PAG ced cae ee daia nioo etala iaca ae laica ial catia a 4 ASSEMBLY INSTRIIGTIOINS a aaa aa a E E EE aa ud 6 EXPLODED DIAG RAN ec ee furase tis Mil hook de ed uta da dela dc aia 11 EGA PP aaa e ali lu PIER 12 COMPUTER sateen etcetera bianca AO 13 WARRANTY GANA 17 ORDERING PARI EAEE 17 BEFORE YOU BEGIN Thank you for selecting the MARCY Magnetic Recumbent Bike ME 711A by IMPEX INC For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance t
8. When exercise starts the monitor will automatically turn on and display the progress When exercise stops the monitor will automatically turn off after 8 minutes to save energy Press MODE key will automatically scan Time Speed Distance Calories and ODO for every 4 seconds DISPLAY Time Display the elapsed time Max value is up to 99 59 Speed Display the current speed in miles per hour Distance Display the distance traveled in Miles Max value is 99 99 miles Calories Display the calorie consumption in cal Odometer Display the accumulation of distance from previous and current exercises Max value is 9999 miles REPLACE BATTERY 1 Remove the battery cover on the back of the computer 2 Replace two 1 5V AA batteries 3 Make sure the batteries are installed correctly and the polarities are correct 4 If the display is not clear or only partial segments appeared remove the batteries and wait for 15 seconds before re install them 5 The battery life is approx 3 months under normal usage 6 When the batteries are removed all the functional values will reset to zero Note Please note all values on this computer are approximate and they are for comparison purpose only Do not use these values for any medical or rehabilitation purpose SPECIFICATIONS AUTO SCAN Every 4 seconds TIME 00 00 99 59 FUNCTION The maximum signal can be CURRENT PEEL pickup is 99 9KM H TRIP DISTANCE 0 00 99 99KM CALORIES
9. e always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 The Maximum Weight Capacity is 300 Ibs 13 Read all warnings posted on the exercise bike 14 Inspect the exercise bike for worn or loose component prior to use Tighten replace any loose or wore components prior to use 15 Care should be taken in mounting or dismounting the exercise bike 16 This exercise bike is for consumer and home use only oo WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS WARNING LABEL PLACEMENT LE ai i DO NOT MISUSE THIS EQUIPMENT i The oth i ita 3 f lea wed ind pets away from this equipment The Warning Label shown here has been placed on the Rear Stabilizer If the label is missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the label in location shown HARDWARE PACK Part 8 9 13 19 20 21 27 31 Tools Description M8 x 5 8 Allen Bolt Qty 12 Q 7 8 Curved Washer Qty 8 M8 x 2 le Carriage Bolt Qty 4 Acorn Nut Qty
10. o you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST ww impex fitness com info impex fitness com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors Keep hands away from all moving parts Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercis
11. tes do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 14777 Don Julian City of Industry CA 91746 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement part always give the following information Model Description of Parts Part Number Date of Purchase Bom 17
Download Pdf Manuals
Related Search