Image IMEL3906.0 User's Manual
Contents
1. Headphones Speakers 20 HOW TO CONNECT YOUR VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack Note If your VCR has an unused AUDIO OUT jack beneath the console Plug the other end of the see instruction A below If the AUDIO OUT jack is cable into an RCA Y adapter available at electron being used see instruction B If you have a TV ics stores Next remove the wire that is currently with a built in VCR see instruction B If your VCR plugged into the AUDIO OUT jack on your VCR is connected to your home stereo see HOW TO and plug the wire into the unused side of the Y CONNECT YOUR HOME STEREO on page 20 adapter Plug the Y adapter into the AUDIO OUT jack on your VCR A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your VCR om Wire removed from AUDIO OUT jack 21 HOW TO USE AN IFIT COM CD OR VIDEO PROGRAM To use an iFIT com CD or video program the elliptical exerciser must be connected to your CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on pages 19 to 21 To pur chase iFIT com CDs or videocassettes call the telephone number on the front cover of this manu al Follow the steps below to use an iFIT co2. Model No IMEL3906 0 Serial No Write the serial number in the USER S MANUAL space above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 800 753 4645 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www imageservice com 44 CAUTION Read all precautions and instruc S tions in this manual before using www imagefitn ess com this equipment Keep this manu al for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTAN E PRECAUTIONS i a E Le VU outta eh Ble Wee Miele ise abd tee aden a Ride ed 3 BEFORE YOU BEGIN uva apps ai niin Malahat ae de tee eae ded 4 ASSEMBLY ore ind iin le A AA E ene IRAN Be gig MRR E i 5 HOW TO USE THE ELLIPTICAL EXERCISER cuicos re id La G 12 MAINTENANCE AND TROUBLESHOOTING LL 24 EXERCISE GUIDELINES il es imate iy wine today ee do ds AA ig e ini 25 PARE LISTS o AA A a dedito 28 EXPLODED DRAWING ceci na ica a oily ea RA ee EP AA AA A ee Wee 30 ORDERING REPLACEMENT PARFS gt ille a Seek oe ata spal epee Back Cover LIMITED WARRANTY ota prado laid Peta lee 2a a RES Gin D
3. 78 with one of the three holes in the Frame 1 Then release the Ramp Pin into lt a the Frame Make sure the Ramp Pin is firm i 6 ly engaged in the Frame gt Grease 74 59 SA 4 Identify the Left Pedal Arm 21 which is marked with a Left sticker Attach a Pedal 19 to the Left Pedal Arm 21 with three M4 x 19mm Screws 68 and three Star Washers 85 Repeat this step for the Right Pedal Arm not shown 5 Orient an Upper Body Leg 6 and a Ramp Wheel 24 as shown Attach the Upper Body Leg and the Ramp Wheel to the Left Pedal Arm 21 with an M8 x 63mm Bolt Set 67 and two Wheel Covers 97 Repeat this step for the Right Pedal Arm not shown 6 Apply a small amount of grease to a Crank Arm Spacer 45 Orient the Crank Arm Spacer so that the flange is on the side shown and slide it onto the Left Crank Arm 42 Then slide the Left Pedal Arm 21 onto the Left Crank Arm Apply a small amount of grease to a Large Wave Washer 20 and press it against the Left Pedal Arm 21 Then tighten an M8 x 25mm Patch Screw 70 with an M8 Washer 64 and a Pedal Leg Cover 23 into the end of the Left Crank Arm 42 Repeat this step for the Right Pedal Arm and the Right Crank Arm not shown 7 Have a second person hold the Upright 2 near the Frame 1 as shown Next connect the Upper Wire Harness 18 to the Lower Wire Harness 38 Attach the Upright 2 to the Frame 1 w
4. However an electronic chirping sound will alert you when the resistance setting and or pace setting is about to change Follow your progress with the matrix the Training Zones bar and the displays See step 4 on page 14 Measure your heart rate if desired See step 5 on page 15 Turn on the fan if desired See step 6 on page 15 When you are finished exercising the console will turn off automatically See step 7 on page 15 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly Replace any worn parts immedi ately The elliptical exerciser can be cleaned with a soft cloth and mild detergent Do not use abrasives or solvents to clean the exerciser To prevent dam age to the console keep liquids away from the con sole and keep the console out of direct sunlight When storing the elliptical exerciser remove the bat teries from the console Keep the elliptical exerciser in a clean dry location away from moisture and dust CONSOLE TROUBLESHOOTING If the console does not function properly the batteries should be replaced To replace the batteries see assembly step 9 on page 10 24 HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly make sure that your hands are positioned as described in step 5 on page 15 Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For op
5. aling to turn on the console See step 1 on page 14 Select one of the two heart rate programs To select a heart rate program press either of the Heart Rate Control buttons If you select the first heart rate program if you press the left Heart Rate Control button a profile of the target heart rate set tings of the program will scroll across the matrix and the program time will appear in the upper display If you select the sec ond heart rate pro gram if you press the right Heart Rate Control button a pulse symbol will appear in the matrix Heart Rate Enter a target heart rate setting If you select the first heart rate program the maximum target heart rate setting of the program will flash in the lower display If desired press the increase and decrease buttons in the upper left corner of the console to change the maximum tar get heart rate setting see EXERCISE INTENSITY on page 25 Note If you change the maximum target heart rate setting the intensity level of the entire program will change If you select the second heart rate program the target heart rate setting for the program will flash in the lower display If desired press the increase and decrease buttons in the upper left corner of the display to change the target heart rate setting see EXERCISE INTENSITY on page 25 Note The same target heart rate setting will be pro grammed for all segments 4 Hold the handgrip
6. A Model No IMEL3906 0 30 EXPLODED DRAWING B Model No IMEL3906 0 R0208A 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse
7. improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON CON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 245513 R0208A Printed in China O 2008 ICON IP Inc
8. pulse sensor Itis not necessary to hold the handgrips continu ously during the program However you should hold the handgrips frequently for the program to function properly Each time you hold the hand grip pulse sensor keep your hands on the metal contacts for at least 30 seconds Press the Start button to start the program The first heart rate program This program is divided into 30 one minute segments One target heart rate setting is programmed for each seg ment Note The same target heart rate setting may be programmed for two or more consecutive segments The target heart rate setting for the first Current Segment segment will be o na shown in the flash a ing Current Segment column of the matrix The tar get heart rate set tings for the next several segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all target heart rate settings will move one column to the left The tar get heart rate setting for the second segment will then be shown in the flashing Current Segment column The second heart rate program This program is divided into 40 one minute segments The same target heart rate is programmed for all segments Note For a shorter workout stop exercising or select a different program before the program ends Both heart rat
9. resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will change to the resistance setting for the second segment Note If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left the resistance settings may move down ward so only the highest indicators appear in the matrix The program will continue until the resistance set ting for the last segment is shown in the Current Segment column and the last segment ends Note During the program you can override the resistance setting for the current segment if desired by pressing the 1 Step Resistance but tons However when the next segment begins the resistance will change if a different resistance set ting is programmed for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Follow your progress with the matrix the Training Zones bar and the displays See step 4 on page 14 Measure your heart rate if desired See step 5 on page 15 Turn on the fan if desired See step 6 on page 15 When you are finished exercising the console will turn off automatically See step 7 on page 15 17 HOW TO USE A HEART RATE PROGRAM 1 Press any button on the console or begin ped
10. 0 71 72 73 74 75 76 77 78 79 80 2AO0O0ODRONNADA AAA ANA dd a pd dd y AD N AM La R0208A Description Crank Snap Ring Left Crank Arm Right Crank Arm Resistance Cable Crank Arm Spacer Clamp Reed Switch Wire Flywheel Flywheel Axle Flywheel Bearing C Magnet C Magnet Bracket Magnet Spring dler Resistance Motor Flange Screw M10 x 77mm Carriage Bolt Ramp Cover M4 x 16mm Screw M8 x 19mm Flat Head Bolt Adjustment Screw M6 x 18mm Bolt M8 Washer M5 x 16mm Button Screw M4 x 22mm Screw M8 x 63mm Bolt Set M4 x 19mm Screw M4 x 12mm Screw M8 x 25mm Patch Screw M5 x 25mm Screw M4 x 12mm Round Head Screw Ramp Bushing Ramp Axle M6 Star Washer M6 x 38mm Bolt M6 Nut Ramp Frame Bushing M4 x 25mm Screw Key No Qty Description Key No Qty Description 81 2 M8 Large Washer 91 2 M8 x 69mm Button Bolt 82 4 M4 Washer 92 2 M5 x 6mm Screw 83 1 M6 Nylon Locknut 93 4 M4 x 16mm Round Head Screw 84 7 M10 Nylon Locknut 94 2 M3 x 16mm Screw 85 6 Star Washer 95 2 M8 Split Washer 86 2 M4 x 20mm Screw 96 2 M4 Washer 87 4 M8 Nylon Locknut 97 4 Wheel Cover 88 2 10 x 60mm Button Bolt gt Hex Key 89 2 Transport Wheel h Grease 90 1 Ramp Pin s User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 29 R0208A EXPLODED DRAWING
11. Press the Start button or begin pedaling to start the program Each program is divided into several one minute segments One resistance setting and one pace setting are programmed for each segment Note The same resistance setting and or pace setting may be programmed for two or more consecutive segments The resistance set ting for the first seg ment will be shown in the flashing Current Segment nl column of the Si matrix The pace settings are not shown in the matrix The resistance settings for the next several segments will be shown in the columns to the right Current Segment As you exercise the Target Pace guide will help you to keep your pedaling pace near the pace set ting for the current segment When one of the Too Slow indicators lights increase your pace when 16 one of the Too Fast indicators lights decrease your pace when the On Pace indicator lights maintain your current pace Target Pace Target Pace Target Pace Too Fast Too Fast Too Fast O On Pace O On Pace On Pace lt Too Slow Too Slow IMPORTANT The pace settings are intended only to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all
12. al set ting our elliptical exerciser indoors away isture and dust Place your elliptical evel surface with a mat otect the floor or carpet are is enough clearance pe om your elliptical exerciser at all times Your elliptical exerciser should not be used by persons weighing more than 250 Ibs 113 kg d all important precautions and xerciser before using your elliptical r property damage sustained by or ear appropriate exercise clothes when sing do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using your elliptical exerciser Keep your back straight while using your elliptical exerciser do not arch your back The pulse sensor is not a medical Various factors including the user ment may affect the accuracy of readings The pulse sensor as an exercise aid in dete trends in general When you stop exercis to slowly come to a sto If you feel pain or dizzine stop immediately and cool dow 14 Use your elliptical exerciser only as described in this manual BEFORE YOU BEGIN Thank you for selecting the new IMAGE 9 5 elliptical exerciser The IMAGE 9 5 is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles Welcome to a whole ne
13. art rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 25 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 mi
14. bar and the displays See step 4 on page 14 Turn on the fan if desired See step 6 on page 15 When you are finished exercising the console will turn off automatically See step 7 on page 15 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the elliptical exerciser must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 19 and 20 for connecting instructions To use IFIT com videocassettes the elliptical exerciser must be connected to your VCR See page 21 for connect ing instructions To use iFIT com programs directly from our website the elliptical exerciser must be connected to your computer See page 20 HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other si
15. de of the Y adapter PHONES E po Headphones gt 1 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your stereo nak O 1 LET O bee eye B See the drawing above Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones gt c 19 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a 1 8 to RCA stereo audio cabl
16. e available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo i Eor e rene Less 1 B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Y adapter Cable A ire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one endof a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter
17. e programs As you pedal the console will regularly compare your heart rate to the target heart rate setting for the current seg 18 ment If your heart rate is too far below or above the target heart rate setting the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting The Target Pace guide will prompt you to increase or decrease your pedaling pace during the pro gram When one of the Too Slow indicators lights increase your pace when one of the Too Fast indicators lights decrease your pace when the On Pace indicator lights maintain your cur rent pace IMPORTANT The target heart rate settings are intended only to provide motivation Your actu al heart rate may be slower than the target heart rate settings Make sure to exercise at a pace that is comfortable for you Note During the program you can manually over ride the resistance setting for the current segment if desired with the 1 Step Resistance buttons However when the console compares your heart rate to the target heart rate setting the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the tar get heart rate setting If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Follow your progress with the matrix the Training Zones
18. ect the manual mode by pressing the FIT button once or twice until a track appears in the matrix the letters FIT should not appear above the matrix Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the 1 Step Resistance but tons Note After you press the 1 Step Resistance buttons it will take a moment for the pedals to reach the selected resistance level MIA TX 5 Resistance Follow your progress with the matrix the Training Zones bar and the displays The matrix When the manual mode or the iFIT com mode is selected the matrix will display a track that represents 1 4 mile 400 meters As you exercise the indicators around the track will light in succession until the entire track is lit The track will then disappear and the indicators will again begin to light in succession 14 The Training Zones bar The Training Zones bar will show the approximate inten sity level of your exer cise Training Zones Performance Endurance Aerobic Fat Burn ZZA Warm Up Cool Down The upper display The upper display will show the approximate number of grams of carbs you have burned the approxi mate number of calo ries you have burned the distance you have ped aled and the elapsed time The display will change modes every few seconds Note When a program is selected the display will
19. ee wi dt eo ahead Back Cover WARNING DECAL PLACEMENT The warning decals shown here have been applied in the locations AWARNING shown If a decal is missing or a Misuse of this machine illegible call the telephone num may result in serious ber on the front cover of this set Read user s manual manual and request a free prior to use and follow all warnings and replacement decal Apply the instructions decal in the location shown Note Do not allow children The decal may not be shown at Bein whan you ep actual size pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed El Keep hands and fingers clear of this area IMAGE is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the instructions in this manual and all war exerciser ICON assumes no responsibil through the use of this product 1 Before beginning any exercise progra consult your physician This is especially important for persons over the age of 35 persons with pre existing health problen Itis the responsibility of the owner to ensure __ that all users of the elliptical exerciser are adequately informed of all precautions Your elliptical exerciser is intended for home _ use only Do not use your elliptical exerciser In a commercial rental or institution
20. er Body Leg Apply a generous amount of grease to the Pivot Axle 16 Then insert the Pivot Axle through the Left Upper Body Arm 4 an Upper Body Arm Spacer 29 and the Upright 2 Make sure the Upper Body Arm Spacer is oriented as shown with the arrow pointed down 10 11 Orient the Right Upper Body Arm 5 so that the indicated tube is facing inward Lubricate the upper end of the right Upper Body Leg 6 with high temperature lubricant Then slide the Right Upper Body Arm onto the Upper Body Leg Then slide the Pivot Axle 16 through the remaining Upper Body Spacer 29 and the Right Upper Body Arm 5 12 Apply a small amount of grease to a Wave Washer 27 Slide an M8 Large Washer 81 and the Wave Washer onto an M8 x 25mm Patch Screw 70 and tighten the Patch Screw into the left end of the Pivot Axle 16 Then press a Pivot Cover 14 against the Left Upper Body Arm 4 Repeat this step on the right side of the elliptical exerciser 13 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser 11 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser stand in front of it To mount the elliptical exerciser firmly hold
21. f the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled a Gi O C8 OF Star Washer M8 Split M8 Washer M8 Large Wave Washer Large Wave 85 6 Washer 95 2 64 4 Washer 81 2 27 2 Washer 20 2 DO cd sp cr M4 x 16mm M8 Nylon M10 Nylon Round Head M4 x 19mm M4 x 22mm M8 x 25mm Patch Locknut 87 2 Locknut 84 4 Screw 93 4 Screw 68 6 Screw 66 2 Screw 70 6 te WI o M8 x 69mm Button Bolt 91 2 M10 x 77mm Carriage Bolt 58 4 mm E M8 x 63mm Bolt Set 67 2 To make assembly easier read the infor mation on page 5 before you begin assembling the elliptical exerciser Attach the Rear Stabilizer 35 to the Frame 1 with two M10 x 77mm Carriage Bolts 58 and two M10 Nylon Locknuts 84 2 Attach the Front Stabilizer 3 to the Frame 1 with two M10 x 77mm Carriage Bolts 58 and two M10 Nylon Locknuts 84 3 Apply a generous amount of the included grease to the Ramp Axle 74 Have a second person hold the Ramp 78 near the Frame 1 in the position shown Insert the Ramp Axle 74 through the Ramp and the Frame Tighten an M8 x 25mm Patch Screw 70 with an M8 Washer 64 and a Ramp Cover 59 into each end of the Ramp Axle Next pull the Ramp Pin 90 and align the Ramp
22. ired See step 5 on page 15 Turn on the fan if desired See step 6 on page 15 When you are finished exercising the console will turn off automatically See step 7 on page 15 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEBSITE Our website at www iFIT com allows you to play IFIT com programs directly from the Internet To use programs from our website the elliptical exerciser must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 20 In addition you must have an Internet connection and an Internet service provider A list of specific system requirements is found on our website Follow the steps below to use a program from our website 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 14 2 Select the iFIT com mode See step 2 on page 22 3 Goto your computer and start an Internet connection 4 Start your Web browser if necessary and go to our website at www iFIT com 5 Follow the desired links on our website to select a program Read and follow the online instructions for using a program 23 10 11 Follow the online instructions to start the program When you start the program an on screen count down will begin Return to the elliptical exerciser and begin pedaling When the on screen countdown ends the program will begin The program will function in almost the same way as a preset program see step 3 on page 16
23. ith two M8 x 69mm Button Bolts 91 two M8 Split Washers 95 and two M8 Nylon Locknuts 87 Be careful to avoid pinching the wires 8 Attach the Water Bottle Holder 17 to the Upright 2 with two M4 x 22mm Screws 66 9 The Console 10 requires four D batteries not included alkaline batteries are recom mended IMPORTANT If the elliptical exer ciser has been exposed to cold tempera tures allow it to warm to room tempera ture before inserting batteries into the Console If you do not do this the console displays or other electronic components may become damaged Remove the battery cover from the bottom of the Console and insert four batteries into the battery compart ment Make sure the batteries are oriented as shown by the diagram inside the battery compartment Then reattach the battery cover Have a second person hold the Console 10 near the Upright 2 as shown Connect the console wires to the Upper Wire Harness 18 and the Pulse Wire 11 Attach the Console 10 to the Upright 2 with four M4 x 16mm Round Head Screws 93 Be careful to avoid pinching the wires 10 Identify the Left Upper Body Arm 4 which is marked with a Left sticker Orient the Left Upper Body Arm so that the indicated tube is facing inward Lubricate the upper end of the left Upper Body Leg 6 using a small amount of the included high temperature lubricant Then slide the Left Upper Body Arm 4 onto the Upp
24. lect the Auto mode press the button again the words Auto Fan will appear While the Auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed To turn off the fan press the Fan button again Note If the pedals do not turn for a few minutes the fan will turn off automatically Slide the thumb tab on the right side of the fan to pivot the fan to the desired angle When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound the console will pause and the time will begin to flash in the upper display If the pedals do not move for a few minutes the console will turn off and the displays will be reset HOW TO USE A PRESET PROGRAM 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 14 Select one of the eight preset programs To select a preset program press one of the but tons labeled 20 minutes 30 minutes or 45 minutes Note Each 30 minutes button can be used to select two programs When a preset pro gram is selected a profile of the resis tance settings of the program will scroll across the matrix In addition the program time will appear in the upper display and the maxi mum resistance setting of the program will flash in the lower display for a moment Resistance
25. light off To conserve the batteries the Auto mode keeps the backlight on only while you are exercising Press the 1 Step Resistance 1 button to change the backlight mode if desired Then press the Start button Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plastic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the lower display For the most accu rate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the lower display will show 15 your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly Turn on the fan if desired To turn on the fan at low speed press the Fan button the num ber 1 will appear next to the word Fan in the display To turn on the fan at medium speed press the button a second time the num ber 2 will appear To turn on the fan at high speed press the button a third time the number 3 will appear To se
26. m CD or video program 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 14 2 Select the iFIT com mode To select the iFIT com mode press the FIT button A track will appear in the matrix and the letters iF IT will appear above the matrix 3 Press the Play button on your CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an IFIT com videocassette insert the videocassette into your VCR A moment after you press the play button your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions 22 The program will function in almost the same way as a preset program see step 3 on page 16 However an electronic chirping sound will alert you when the resistance setting and or pace set ting is about to change Note If the resistance of the pedals and or the pace setting does not change when a chirp sounds Make sure that the letters iFIT appear above the matrix Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in Follow your progress with the matrix the Training Zones bar and the displays See step 4 on page 14 Measure your heart rate as des
27. nutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and you
28. r back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 26 NOTES 27 PART LIST Model No IMEL3906 0 Key No Qty OANODARWNH N 8 2M HABA 4 NNNAANN4 NN 9GNNNENNNN i 4 Description Frame Upright Front Stabilizer Left Upper Body Arm Right Upper Body Arm Upper Body Leg Sleeve Foam Grip Upper Body Endcap Console Pulse Sensor Wire Leveling Foot Upright Endcap Pivot Cover Upper Body Bushing Pivot Axle Water Bottle Holder Upper Wire Harness Pedal Large Wave Washer Left Pedal Arm Right Pedal Arm Pedal Leg Cover Ramp Wheel Pedal Leg Bearing Ramp Wheel Bushing Wave Washer Upright Spacer Upper Body Arm Spacer Left Side Shield Right Side Shield Left Disc Right Disc Disc Cover Rear Stabilizer Stabilizer Endcap Belt Lower Wire Harness Crank Crank Bearing 28 Key No Qty 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 7
29. show the time remaining in the program instead of the elapsed time Time 827 To see the total distance that has been pedaled on the elliptical exerciser press the Odometer button twice the words Total Dist and the total number of miles will appear in the display To again see the distance that you have pedaled during your work out press the Odometer button again The lower display The lower display will show your pedaling pace in revolutions per minute RPM your pedaling speed and the resistance level of the pedals The display will change modes every few seconds The display will also show your heart rate when you use the handgrip pulse sensor 2 60 6 8 8 5 Resistance Note The console can show speed and distance in either miles or kilometers The letters MPH or Km P will appear in the lower display to show which unit of measurement is selected To change the unit of measurement first hold down the Start button for a few seconds An E for English or an M for metric will appear in the lower display Press the 1 Step Resistance 10 but ton to change the unit of measurement Note When the batteries are replaced it may be neces sary to reselect the desired unit of measurement While you are selecting a unit of measurement you can also select a backlight mode The On mode keeps the backlight on while the console is on The Off mode turns the back
30. the lower pedal 12 N Note If there is a sheet of clear plastic on the face of the console remove it before using the console i Target Pace Training Zones Too Fast Auto Fan gt Too Slow i 1823 Time Performance Endurance Aerobic Fat Burn Warm Up Cool Down Resistance A WARNING To reduce risk of serious injury read and understand the users manual all instructions and the warnings before use Keep children away FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When you use the manual mode of the con sole you can change the resistance of the pedals with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor The console also offers eight preset programs that automatically change the resistance of the pedals and prompt you to increase or decrease your pace while guiding you through an effective workout In addition the console features two heart rate pro grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like ha
31. the upper place one foot against one of the wheels and firmly body arms and carefully step onto the pedal that is in hold the upper end of the upright Pull the upright for the lowest position Next step onto the other pedal ward until you can move the elliptical exerciser on the Push the pedals until they begin to move with a con wheels Carefully move the elliptical exerciser to the tinuous motion Note The pedal discs can turn in desired location and then lower it To decrease the either direction It is recommended that you turn risk of injury do not attempt to move the elliptical the pedal discs in the direction shown below exerciser over an uneven surface however for variety you can turn the pedal discs in the opposite direction Upper Body Arm If the elliptical exerciser rocks slightly on your floor turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated HOW TO ADJUST THE RAMP INCLINE The ramp has three incline levels To adjust the incline level of the ramp pull the ramp pin move the ramp to the desired incline level and engage the ramp pin into one of the three holes in the frame To dismount the elliptical exerciser allow the pedals to come to a complete stop The elliptical exerciser does not have a freewheel the pedals will contin ue to move until the flywheel stops When the ped als are stationary step off the higher pedal first Then step off
32. timal performance clean the metal contacts using a soft cloth never use alco hol abrasives or chemicals to clean the contacts EXERCISE GUIDELINES A WARNING before 2 a this or any exercise program consult your physician This is especially important for _ persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the he
33. ving a per sonal trainer in your home Using a stereo audio cable 13 available at electronics stores you can connect the elliptical exerciser to your portable stereo home stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocas settes are available separately iFIT com programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs and videocassettes call the telephone number on the front cover of this manu al With the elliptical exerciser connected to your comput er you can also go to our website at www iFIT com and access programs directly from the Internet Explore www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 14 To use a preset pro gram see page 16 To use a heart rate program see page 17 To use an iFIT com CD or video pro gram see page 22 To use an iFIT com program directly from our website see page 23 HOW TO USE THE MANUAL MODE 1 Press any button on the console or begin ped aling to turn on the console A few seconds after the console is turned on the displays will light A tone will then sound and the console will be ready for use Select the manual mode If you have selected a program or the IFIT com mode rese l
34. w world of natural elliptical motion exercise For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product Side Shield Pedal Disk Console model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www imageservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Pulse Sensor Water Bottle Holder no bottle is included Upright Upper Body Arm Pedal Arm Leveling Foot Pedal ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser call 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Assembly requires the included hex keys and your own adjustable wrench cg Phillips screwdriver G3 and rubber mallet cc a As you assemble the elliptical exerciser use the drawings below to identify smali parts The number in parenthe ses below each drawing is the key number o
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