Image IMTL4153.1 User's Manual
Contents
1. SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UN PLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counter clockwise 1 4 of a turn When the walking belt is prop erly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill Rear Roller Adjustment Bolts for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips wh2. Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill KEEP HANDS AND FEET AWAY ci FROM THIS AREA WHILE THE piu TREADMILL IS IN OPERATION Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Congratulations for purchasing the IMAGE 16 0 Q treadmill The 16 0 Q treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home From the advanced console to the cushioned walking platform the 16 0 Q treadmill is designed to make each workout more ef fective and enjoyable And when you re not exercising the treadmill can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this Accessory Tray manual To help us assist y
3. the manual mode will be selected To use FIT com CDs or videocassettes press the iFIT Speed but ton the indicator on the button will light 3 Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Pace display is flashing press the Start button or the Speed A button on the console The treadmill will not re spond to a CD or video program while the Time Pace display is flashing During the CD or video program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared 18 for speed changes In some instances the speed may change before the personal trainer describes the change If the speed setting is too high or too low you can manually override the setting by pressing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart
4. Calories display This display shows the ap proximate numbers of calories and fat calories you have burned see FAT BURNING on page 24 The display will change from one number to the other every few seconds The FAT indicator CALORIES FAT will light when the number of fat calories is shown Time Pace display When the manual mode or the iFIT com mode is selected this display will show the elapsed time When a Quick Fit speed program is selected the display will show the time remaining in the program To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor To use the handgrip pulse sensor first make sure that your hands are clean Next stand on the foot rails and hold the hand grip pulse sensor with your hands on the metal contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Heart Rate display and then your heart rate Pulse Sensor 1 Xe f 13 will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan press the button below the fan To turn on the fan at high speed press the button a second time To turn off the fan press the but
5. back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Base 109 down as shown Remove the four Long Belly Pan Screws 121 Note A phillips screwdriver with at least a 5 shaft is required With the help of a second person carefully raise the Upright 82 as shown Carefully pivot the Hood 39 off 22 Locate the Reed Switch 24 and the Magnet 18 on the left side of the Pulley 120 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 25 and move the Reed Switch slightly Retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on
6. has been used and the total number of miles that the walk ing belt has moved The information mode also allows you to switch the console from miles per hour to kilo meters per hour To select the information mode hold down the Stop button and insert the key into the console When the information mode is selected the following information will be shown The Distance display will show the total number of miles or kilometers that the walking belt has moved IOC L Ii DISTANCE An E for english miles or an M for metric kilometers will appear in the Speed display Press the Speed A button to change the unit of measure ment SPEED Km Ho The Time Pace display will show the total number of hours that the treadmill has been used To exit the information mode remove the key from the console 20 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor provides hands free op eration and continuously monitors your heart rate while you exercise on the treadmill To purchase the op tional chest pulse sensor call the toll free tele phone number on the front cover of this manual Ep 3 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be abl
7. home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR AUDIO OUT B Plug one end of the audio cable into the jack on the 17 front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter do ed Wire removed from 74 AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 15 To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD or video program EH Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select the iFIT com mode When the key is in serted
8. limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 228725 R0505A Printed in USA 2005 ICON IP Inc
9. one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin 2 See drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call the toll free telephone number on the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCI equipped outlets b Make sure that the key is fully inserted into the console c Check the reset off circuit breaker located on the frame near the power cord If the breaker protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the breaker
10. page 12 E Measure your heart rate if desired See step 6 on page 13 3 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key See step 8 on page 13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 and 16 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 17 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home computer See page 16 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Au
11. 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual lo mode will be selected and the Manual Control indicator will light If you have selected a pro gram press the Manual Control button to reselect the manual mode MANUAL CONTROL O 3 Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as de sired by pressing the SPEED Km H O Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph Note The console can dis play speed and distance in either miles or kilo meters For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed A button Note The first time you use the treadmill inspect the alignment of the walking belt and align it if nec essary see page 23 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Incline buttons until the desired incline level is reached Follow your pr
12. 6 Identify the Left and Right Handrails 68 81 see the end views of the Handrails in the inset drawing The curved edges of the Handrails should be on the outside Slide the Right Handrail 81 onto the Right Handrail Bracket 113 and press the lip on the front of the Right Handrail under the Console Base 85 Note It may be helpful to tip the Right Handrail and to tap it with a rub EA ber mallet to correctly position it Tighten three 3 4 d 2 dge Handrail slightly to align the lower screw hole Screws 6 into the Right Handrail as shown Note It may be necessary to move the lower end of the Right Curved E Attach the Left Handrail 68 in the same way See assembly step 1 Tighten the four 1 1 4 Bolts 104 81 68 7 Press the Latch Knob Sleeve 75 into the Left Upright 69 Note It may be helpful to use a rubber mallet to fully insert the Latch Knob Sleeve Remove the Latch Knob 70 from the Latch Pin 80 Make sure that the Latch Pin Collar 76 and the Spring 77 are on the Latch Pin Note If there are two Latch Pin Collars place one on each side of the Spring Insert the Latch Pin into the Left Upright 69 and tighten the Latch Knob onto the Latch Pin 8 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 23 To
13. ATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor If your heart rate is too high or too low adjust the speed or incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a ca ores for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is
14. ETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down to ward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Rest the sole of your other foot against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips to ward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet toget
15. IMAGE 16 00 PROFESSIONAL Model No IMTL4153 1 I Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DI RECTLY CALL TOLL FREE 1 800 753 4645 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice com 44 CAUTION Read all precautions and instruc O tions in this manual before using www imagefitness com this equipment Save this man ual for future reference new products prizes fitness tips and much more gt TABLE OF CONTENTS IMPORTANT PRECAUTIONS iii Race kh Dia e RR ee A REOR RO RO a ea POR RO C an OX TR I e RC d 3 BEFORE YOU BEGIN cias E weak pace ede eu ER a LRL RW CA A d 5 ASSEMBLY AND PART IDENTIFICATION CHART 6 TREADMILL OPERATION 5 0 i Race Ro rr Re RR RR ERROR DR RE ORE VE dead E RE RR RR ER d 10 HOW TO FOLD AND MOVE THE TREADMILL ssl n 21 TROUBLESHOOTING Sis wii d rk A e ERR oe E E ane V ob ce A 22 EXERCISE GUIDELINES oad iia aa e no OR Ie RR RR RC SE ERR ita 24 PART EIST zu dnte Lia a hed caen de Ps i RA RD we 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY cia xeu mme al Rem x RR e rhe SOROR ER AL RR Re Rn Back Cover Note An EXPLODED DRAWING is attached in the cente
16. activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STR
17. ators in the Current Period column are not lit after the speed settings have moved to the left again the speed settings will move back up To change the incline of the treadmill during the program press the Incline buttons until the de sired incline level is reached The program will continue until the speed setting for the last period is shown in the Current Period column and the current period ends The walking belt will then slow to a stop Note If the speed setting is too high or too low during the program you can manually override the setting by pressing the Speed buttons Every few times a button is pressed an additional indi cator will light or darken in the Current Period col umn If any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column an ad ditional indicator may light or darken in those columns as well Important When the current period of the program ends the treadmill will automatically adjust to the speed setting for the next period To stop the program press the Stop button The Time Pace display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next period of the program begins the walking belt will automatically adjust to the speed setting for the next period E Follow your progress with the displays See step 5 on
18. ay change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 10 an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cov
19. control only the speed of your treadmill To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER an page 16 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select the iFIT com mode When the key is inserted the manual mode will be selected To use a pro gram from our Web site press the iFIT Speed button the indi cator on the button will light Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 19 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will start and the walking belt will begin to move Hold the handrails and begin walking During the program an electronic chirping sound will alert you when the speed of the tread
20. d setting at tenance and adjustment procedures de any time by pressing the speed buttons scribed in this manual Never remove the However when the next chirp is heard the motor hood unless instructed to do so by an speed will change to the next settings for the authorized service representative Servicing CD or video program other than the procedures in this manual should be performed by an authorized service 22 Always remove iFIT com CDs and videos from representative only your CD player or VCR when you are not using them 26 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill If a decal is missing or if it is not legible please call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping admill
21. dio Y adapter Headphones gt 15 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo Adapter B Audio B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Y adapter Cable Headphones HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note If your stereo has an unused LINE OUT jack Note If your computer has a 3 5mm LINE OUT jack see instruction A below If the LINE OUT jack is see instruction A If your computer has only a being used see instruction B PHONES jack see instruction B A Plug one end of the audio cable into the jack on the A Plug one end of the au
22. dio cable into the jack on the front of the treadmill near the power cord Plug the front of the treadmill near the power cord Plug the other end of the cable into the included adapter other end of the cable into the LINE OUT jack on Plug the adapter into the LINE OUT jack on your your computer stereo i LINEOUT i AA deat Adapter E Audio Cable B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter f available at electronics stores Plug the Y adapter B Plug one end of the audio cable into the jack on the into the PHONES jack on your computer Plug your front of the treadmill near the power cord Plug the headphones or speakers into the other side of the other end of the cable into the included adapter Y adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo 3 5mm Y adapter Headphones Speakers Wire removed from LINE OUT jack 16 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your
23. e to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hana pull the latch knob to the left and hold it Raise the treadmill until the frame is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the frame is securely held by the latch pin SS V y Q 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place
24. embly ran the included allen wrenches and your own phillips screwdriver gt wire cutters rubber mallet and adjustable wrench For help identifying the assembly hardware refer to the drawings below Note The assembly hardware and other small parts are packaged in separate part bags Do not open the part bags until instructed to do so The part bags are not labeled according to the order in which they are to be opened If a part is not found in the part bags check to see if the part has been preassembled ao NY XT D C 3 4 Screw 6 1 1 1 4 Screw 92 2 Silver Screw 93 2 1 1 4 Bolt 104 4 Wheel Bolt 107 2 umm HO BEINIR Wheel Nut 21 2 Internal Star 5 16 Star Washer 72 4 Washer 127 2 1 Open part bag B Identify the Right Upright 82 the Left Upright 69 has a large round hole in the location shown Lay the Right Upright flat Cut the plastic ties off the lower end of the Right Upright Next feed the Wire Harness 83 into the bottom of the Right Upright and pull it out of the hole in the top Note There may be a tie on the end of the Wire Harness to help you pull it through the hole Attach the Right Upright 82 to the bracket on the right side of the Base 109 with two 1 1 4 Bolts 104 and two Internal Star Washers 72 Note It may be helpful to use a rubber mallet to fully insert the Right Upright into the bracket Do not tighten the Bolts yet Be careful
25. en walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 23 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART R
26. er Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM PROGRAM DISPLAY 0000000000 0000000000 0000000000 E o 0000000000 IC 0000000000 LI L al 0000000000 0000000000 SPEED Km Ho Quick Fit speed Programs LIO ICI 3 mph 20 min AS EA Ind rao DISTANCE CALORIES FATO 6 mph 30 min O II J 1 5 mph 30 min eta m LHP OI Cle i HEART RATE TIME PACE 6 mph 40 min O MANUAL CONTROL 9 Fan Button gt HEART RATE TRAINING ZONES 165 155 145 140 130 125 15 145 138 130 125 18 NO 103 125 120 15 HO 105 95 90 20 30 40 50 60 70 80 AEROBIC MAX BURN FAT BURN AGE AWARNING To reduce risk of serious gt Note If there is a thin sheet of plastic on the console remove it A CAUTION Before operating the console read the following precautions Do
27. her and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No IMTL4153 1 RO505A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty Description Key No Qty Description 1 2 Foot Rail Cover 56 1 Right Foot Rail 2 1 Left Foot Rail 57 1 Rear Roller 3 1 Left Front Endcap 58 1 Right Rear Foot 4 2 Belt Guide 59 1 Allen Wrench 5 4 Belt Guide Screw 60 2 Rear Roller Adj Bolt 6 63 3 4 Screw 61 2 Rear Roller Washer 7 1 Left Decal Holder 62 1 Right Rear Endcap 8 2 Cushion Spring 63 1 Left Rear Foot 9 4 Catch Screw Isolator Screw 64 1 Left Rear Endcap 10 1 Warning Deal 65 2 Small Endcap Screw 11 2 Rear Platform Bolt 66 2 Endcap Washer 12 1 Latch Catch 67 4 Front Endcap Screw 13 2 Spring Bolt Bottom 68 1 Left Handrail 14 2 Spring Bolt Top 69 1 Left Upright 15 2 Front Isolator 70 1 Latch Knob 16 2 Front Platform Screw 71 2 1 Bolt 17 2 Platform Pivot Bolt 72 4 Internal Star Washer 18 1 Magnet 73 1 Left Handrail Bracket 19 2 1 5 Console Screw 74 1 Latch Assembly 20 1 Motor Pivot Bolt 75 1 Latch Knob Sleeve 21 6 Wheel Nut Incline Motor Nut 76 1 Latch Pin Collar 22 2 Frame Spacer 77 1 Latch Spring 23 1 Reed Switch Clip 78 1 Jack 24 1 Reed Switch 79 1 Pin Clip 25 1 Reed Switch Screw 80 1 Latch Pin 26 1 Lift Frame 81 1 Right Handrail 27 1 Motor Te
28. ll as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this man ual With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 12 To use a Quick Fit speed program see page 13 To use an iFIT com CD or video program see page 18 To use an iFIT com program directly from our Web site see page 19 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 10 12 Move the on off switch to the on position Locate the reset off switch on the treadmill near the power cord Move the switch to the reset position Reset Position E Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps back ward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE
29. ly and snap into place If the connectors do not slide together easily and snap into place turn one connector and try to con nect them again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the wires harnesses into the Right Upright 82 Open part bag A Hold the Handrail Brackets 73 113 on top of the Uprights 69 82 Finger tighten two 1 Bolts 71 with 5 16 Star Washers 127 into the Handrail Brackets and the tops of the Uprights as shown Press the Handrail Brackets towards the cen ter of the treadmill Then tighten both Bolts 5 Hold the Pulse Bar 125 near the Console Base 85 Connect the Pulse Wire 124 on the Pulse Bar to the in dicated wire on the Console Base The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try to connect them again Insert the wires into the hole in the Console Base Have a second person hold the Pulse Bar 125 firmly on the Console Base 85 Attach the Pulse Bar to the Console Base with two 1 1 4 Screws 92 in the loca tions shown Be careful not to damage the Pulse Wire 124 or the wire on the Console Base Next tighten two 2 Silver Screws 93 into the Console Base and the Pulse Bar in the locations shown Note The correct Screws must be used in the correct loca tions or the Pulse Bar may be damaged
30. mill is about to change CAUTION Always listen for the chirp and be prepared for speed changes If the speed setting is too high or too low you can manually override the setting by pressing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting for the program To stop the walking belt press the Stop button on the console The Time Pace display will begin to flash To restart the program press the Start but ton or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed will change to the next setting for the program When the program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing In addition make sure that the audio cable is properly con nected that it is fully plugged in and that it is not wrapped around a power cord E Follow your progress with the matrix and the displays See step 5 on page 12 When you are finished exercising remove the key See step 8 on page 13 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill
31. ncreased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local IMAGE dealer or call 1 800 753 4645 and order part number 146148 or see your local elec tronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt m
32. not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing above while operating the treadmill e Adjust the speed in small increments to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The easy to use console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is se lected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the hand grip pulse sensor or the optional chest pulse sensor see page 20 11 Five Quick Fit speed programs are also offered Each program automatically controls the speed of the tread mill as it guides you through an effective workout The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed of the treadmi
33. not to damage the Wire Harness Attach the Left Upright 69 to the left side of the Base 109 in the same way Note There is not a wire harness on the left side 2 Open part bag C See drawing 2a Locate the Wheel Housings 106 Attach a Wheel 108 to each Wheel Housing with a Wheel Bolt 107 and a Wheel Nut 21 as shown Do not overtighten the Wheel Bolts See drawing 2b Insert a Wheel Housing 106 into the Base 109 Note It may be helpful to use a rubber mallet to fully insert the Wheel Housing Press a Base Endcap 99 onto the end of the Base Repeat this step on the opposite side of the treadmill 3 With the help of a second person carefully tip the Uprights 69 82 down so the treadmill pivots on the Wheels 108 as shown Tighten a 3 4 Screw 6 into one side of the Base 109 and one of the Wheel Housings 106 Attach a long Rear Base Pad 105 and a short Front Base Pad 100 to the Base with four additional 3 4 Screws 6 as shown Repeat this step on the opposite side of the treadmill With the help of a second person carefully raise the Uprights 69 82 to the vertical position 4 With the help of a second person hold the Console Base 85 near the Uprights 69 82 as shown Connect the Wire Harness 83 to the wire harness in the Right Handrail Bracket 113 Make sure to connect the connectors properly see the inset drawing The connectors should slide together easi
34. nsion Nut 82 1 Right Upright 28 1 Motor 83 1 Wire Harness 29 1 Pulley Flywheel Fan 84 1 Left Accessory Tray 30 1 Motor Belt 85 1 Console Base 31 1 Motor Assembly 86 1 Incline Clevis Pin 32 1 Motor Tension Bolt 87 1 Fan 33 1 Motor Tension Washer 88 1 Console 34 1 Motor Star Washer 89 1 Fan Housing 35 2 Motor Bracket Bolt 90 1 Right Accessory Tray 36 7 Small Screw 91 1 Key Clip 37 2 Ground Wire 92 2 1 1 4 Screw 38 1 Transformer 93 2 2 Sliver Screw 39 1 Hood 94 1 Access Door 40 1 Controller 95 1 Console Back 41 1 Power Cord 96 1 Tie Holder 42 1 iFIT com Wire Nut 97 1 Releasable Tie 43 1 iFIT com Wire 98 1 Plastic Tie 44 1 Power Cord Grommet 99 2 Base Endcap 45 1 Static Decal 100 2 Front Base Pad 46 1 Reset Off Switch 101 2 Clevis Pin 47 3 Belly Pan Screw 102 3 Hairpin Cotter 48 1 Belly Pan 103 4 Cage Nut 49 1 Photo Switch Wire 104 4 1 1 4 Bolt 50 1 Filter Wire 105 2 Rear Base Pad 51 1 Right Front Endcap 106 2 Wheel Housing 52 1 Walking Belt 107 2 Wheel Bolt 53 1 Walking Platform 108 2 Wheel 54 1 Frame 109 1 Base 55 2 Platform Nut 110 1 Incline Stop Bracket 26 Key No Qty 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 lt Ne AR PO Add Description Incline Motor Bolt Incline Motor Right Handrail Bracket Right Decal Holder 5 32 Allen Wrench iFIT com Cable Motor Bracket J Nut Front Roller Adj Bolt Front Roller Pulley Long Belly Pan Screw Controller Wire Rear Roller Star Wa
35. nsor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 20 When using iFIT com CDs and videos an 23 Inspect and properly tighten all parts of the electronic chirping sound will alert you treadmill every three months when the speed of the treadmill is about to change Always listen for the chirp and be 24 Never drop or insert any object into any open prepared for speed changes In some in ing stances the speed may change before the personal de Roe t change 25 DANG ER Always unplug the power cord immediately after use before cleaning 21 When using iFIT com CDs and videos you the treadmill and before performing the main can manually override the spee
36. ogress with the matrix and the displays The matrix When the manual mode or the iFIT com mode is se lected the matrix will show a track represent PROGRAM DISPLAY 0000000000 0000000000 ing 1 4 mile As you ex ercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succes sion Distance display This display shows the dis tance that you have walked or run DISTANCE Heart Rate display This display will show your heart rate when you use the handgrip pulse L n i Id I HEART RATE sensor see step 6 on page 13 or the optional chest pulse sensor see page 20 Speed display This dis play shows the speed of the walking belt SPEED Km H O Note When the Km H in dicator below the Speed display is lit the console will display speed and distance in kilometers when the Km H indicator is not lit the console will display speed and dis tance in miles To change the unit of measure ment first hold down the Stop button and insert the key into the console An E for English miles or an M for metric kilometers will appear in the Speed display Press the Speed A button to change the unit of measurement When the de sired unit of measurement is selected remove the key and then reinsert it SPEED Km Ho
37. ou note the product model number and serial number before calling The model number of the treadmill is IMTL4153 1 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www iconservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Fan Console Handrail Latch Knob Walking Belt Foot Rail Rear Roller Adjustment Bolts Handgrip Pulse Sensor Key Clip Reset Off Circuit Breaker Power Cord Cushioned Walking Platform RIGHT SIDE ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Ass
38. protect the floor or carpet place a mat under the treadmill 8 If you purchase the optional chest pulse sensor see page 20 follow the steps below to install the re ceiver and the short jumper wire included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 3 4 Screw 6 and the Access Door 94 from the back of the Console Back 95 2 Remove the paper from the adhesive pad on the back of the receiver A Hold the receiver so the small cylin der is near the lower edge of the receiver and is fac ing the Console 88 as shown Firmly press the re ceiver onto the indicated corner of the Access Door 94 Connect the wire on the receiver to the indicated wire ex tending from the Console 3 Make sure that no wires are pinched Reattach the Access Door 94 with the 3 4 Screw 6 The other wires included with the receiver may be discarded TREADMILL OPERATION THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an i
39. r in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 10 Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local IMAGE dealer or call 1 800 753 4645 and order part number 146148 or see your local electronics store 11 12 13 14 15 16 17 18 19 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse se
40. r of this manual IMAGE is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings o
41. s authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow
42. sed the walking belt will begin to move Hold the handrails and begin walking Each program is di vided into several time periods of different lengths One speed setting is programmed for each period The same speed setting may be programmed for two or more consecutive periods The speed setting for the first period will be shown in the flashing Current Period column of the matrix The speed settings for the next seven periods will be shown in the columns to the right Current Period PROGRAM DISPLAY When only three seconds remain in the first period of the program the Speed display will flash the Current Period column and the column to the right will flash and a series of tones will sound When the first period ends 4 speed settings will move one column to the left The speed setting for the second period will then be shown in the flashing Current Period column and the walking belt will automatically adjust to the speed setting for the second period Note If the same speed setting is programmed for the second period the Speed dis play will not flash and the column to the right of the Current Period column will not flash during the last three seconds of the current period Note If all of the indicators in the Current Period column are lit after the speed settings have moved to the left he speed settings will move downward so that only the highest indicators in the columns appear in the matrix f some indic
43. sher Pulse Wire Pulse Bar Key No Qty 126 2 127 2 128 1 1 1 1 1 1 1 Description Caution Decal 5 16 Star Washer Front Roller Bushing 10 Blue Wire 2 F 4 Blue Wire 2 F 4 Black Wire M F 4 Red Wire M F 12 Green Wire F Ring User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice 27 RO505A EXPLODED DRAWING Model No IMTL4153 1 363 121 RO505A EXPLODED DRAWING Model No IMTL4153 1 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e The MODEL NUMBER of the product IMTL4153 1 e The NAME of the product IMAGE 16 0 Q treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST on page 26 and the EX PLODED DRAWING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of it
44. the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed will change to the next setting of the CD or video program When the CD or video program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 Note If the speed of the walking belt does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed button on the console e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected that it is fully plugged in and that itis not wrapped around a power cord Follow your progress with the matrix and the displays See step 5 on page 12 When you are finished exercising remove the key See step 8 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access programs directly from the internet See www iFIT com for details Note Programs will
45. ton a third time Note A few minutes after the walking belt is stopped the fan will automatically turn off When you are finished exercising remove the key Step onto the foot rails and press the Stop button Adjust the incline of the treadmill to the lowest setting If this is not done the treadmill may be damaged when it is folded to the storage posi tion Next remove the key from the console and put itin a secure place Move the reset off switch near the power cord to the off position and unplug the power cord HOW TO USE A QUICK FIT SPEED PROGRAM 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 A Select a Quick Fit speed program When the key is in serted the manual mode will be selected To select a Quick Fit speed program press one of the five program buttons the indicator on the button you press will light Note The program buttons show the maximum speed setting of each program the number of minutes each program will last and a graph of the speed settings of each program E When a program is se lected the Speed dis play will flash the maxi mum speed setting of the program for a few seconds the Time Pace display will show how long the program will last and the matrix will show the first seven speed settings of the pro gram Press the Start button or the Speed A button to start the program A moment after the button is pres
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