Hoist Fitness CF2179 User's Manual
Contents
1. MANUAL 3 8 FLATHEAD VALA 3 8 SOCKET 3 8 BUTTON CAP SCREW HEAD CAP SCREW 3 1 2 FLATHEAD 1 4 HEX SOCKET CAP SCREW CF2179 Assembly HOIS 7 U Page 24 OWNERS MANUAL 5 16 3 8 0042 1 2 FLAT WASHER FLAT FLAT WASHER FLAT WASHER LARGE USS 25mm WASHER SMALL SAE 26mm LARGE USS 34mm 1 4 3 8 1 2 LOCK WASHER LOCK WASHER LOCK WASHER 1 SHIM WASHER 3 8 FENDER WASHER 1 1 16 PLASTIC 1 1 16 FENDER WASHER FENDER WASHER Page 25 OWNERS MANUAL 1 4 LONG 1 2 LONG FLANGED SPACER FLANGED SPACER 1 4 LONG HEAVY 11 16 LONG HEAVY 1 LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 1 2 LONG 1 LONG SPACER SPACER 1 3 8 ALUMINUM 1 5 8 ALUMINUM FLATHEAD CAP FLATHEAD CAP 2179 Assembly OZ 7 J Page 26 FITNESS SYSTEMS OWNERS MANUAL WEIGHT TRAINING TIPS Always consult your physician before starting any exercise program Hoist eguipment is designed to maximize your time spent working out Having an exercise routine planned out in advance will allow you to get the most benefit out of the time spent exercising and will also enable you to work all the major muscle groups Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy wei2. AD 5 16 Internal Lock Washer WZ 11 Seat Pad Assembly HA Page 13 7 2179 Assembly OWNERS MANUAL Page 14 CF2179 Assembly OWNERS MANUAL Step 2f FRAME ASSEMBLY Start on one side of the bench by attaching 12 to 7 Next slide 14 s into 7 and secure Make sure the short side of 14 s are inward as shown Now slide CB s onto both sides of 14 s as showm Repeat the same procedured to the opposite side Next slide 13 5 into 4 and secure Wrench tighten bolts Wrench tighten all bolts installed in STEP 2a Part Descriptions Hardware Descriptions 4 Base Frame D 3 8 16 x 3 BHS WZ 7 Upright Stand Assembly E 3 8 16 x 1 3 4 BHS WZ 12 Gun Rack E 3 8 16 x 2 1 4 BHS WZ 13 Foot Peg AB 3 8 Flat Washer WZ 14 Weight Peg AE 3 8 Internal Lock Washer WZ BC 3 8 Nylok Nut WZ CB Weight Bumper Page 15 HOIST CF2179 Assembly OWNERS MANUAL o Lu E tc O gt m a a lt P lt A gt A a CF2179 Assembly HOS J Page 16 OWNERS MANUAL PRE ASSEMBLY Part Descriptions Hardware Descriptions 1 1 2 Short Pull Pin Assembly CC 2 x 4 End Cap Vertical H 2 Back Adjuster Assembly CD 2 x 4 End Cap Horizontal H 3 Pivoting Seat Mount Assembly CE 2 x 3 End Cap Horizontal H 4 Base Frame CE 2 x 3 End Cap Vertical H 7 Upright Stand
3. and 3 4 Sockets 3 4 Open end Wrench Crescent Wrench Rubber Mallet Tape Measure CF2179 Assembly HOIST Page 2 OWNERS MANUAL Step 2 FRAME ASSEMBLY OWNERS MANUAL Step 2a FRAME ASSEMBLY Start assembly by bolting 5 6 and 7 s together Hand tighten bolts only at this time Part Descriptions Hardware Descriptions 3 Base Mount Assembly A 1 2 13 x 3 BHS WZ 6 Cross Brace Assembly AA 1 2 Flat Washer WZ 7 Upright Stand Assembly BA 1 2 Thin Nylok Nut WZ mn Page 5 A 7 CF2179 Assembly OWNERS MANUAL Page 6 CF2179 Assembly OWNERS MANUAL Step 2b FRAME ASSEMBLY Start assembly by bolting 9 to 4 and attach CA s to the wheel foot mount of 4 Pivot bolts is wrench tighten and back off 1 4 turn Part Descriptions Hardware Descriptions 4 Base Frame 8 3 8 16 x 2 1 2 BHS WZ 9 Handle Assembly G 1 2 13 x 3 1 4 BHS WZ AA 1 2 Flat Washer WZ AB 3 8 Flat Washer WZ AC 5 16 Flat Washer WZ BA 1 2 Thin Nylok Nut WZ BB 5 16 Nylok Nut WZ BC 3 8 Nylok Nut WZ CA 92 50 x 1 50 Wheel Page 7 7 CF2179 Assembly OWNERS MANUAL CF2179 Assembly HOLIS 7 8 OWNERS MANUAL Step 2c FRAME ASSEMBLY Start assembly by inserting CH s into 4 Pull Adjuster handle 9 then place 4 on top of 5 Next secure 4 by attaching CI under 3 Wrench tighten bolts If it is diffic
4. Assembly CG Knob Handle 8 Linkage Assembly CJ 0 75 Flanged Bearing 9 Handle Assembly CK Plug Bumper HOLIST Page 17 IST CF2179 Assembly OWNERS MANUAL CF2179 Assembly HOLIS 7 J Page 18 OWNERS MANUAL IMPORTANT Now that the CF2179 Olympic Bench is completely assembled take time to assure that your unit is assembled square and perpenduclar If the bench are not sguare and perpendicular it will be necessary to loosen some frame hardware to re align the frame and retighten bolts Page 19 CF2179 Assembly OWNERS MANUAL PART LISTING Key Oty 1 2 3 4 5 6 6 9 2 1 1 1 1 1 2 1 1 1 1 2 2 8 1 4 CF2179 Assembly Part Number 026 01X0185 026 01X1378 026 01X1381 026 01X1382 026 01X1392 026 01X1394 026 01X1395 026 01X1396 026 01X1397 022 01PD0104 A 022 01PD0105 A 026 01P1377 026 01M0475 026 01M0476 026 01P1422 026 01M0753 HOLIS FITNESS systems Description 1 2 Short Pull Pin Assembly Back Adjuster Assembly Pivoting Seat Mount Assembly Base Frame Base Mount Assembly Cross Brace Assembly Upright Stand Assembly Linkage Assembly Handle Assembly Back Pad Assembly Seat Pad Assembly Gun Rack Foot Peg Weight Peg Decal Plate 0 75 x 3 598 Axle Page 20 Key Page 21 BEREE OWNERS MANUAL HARDWARE LISTING NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED D
5. Note Both Serial Number and Model Number are Reguired when Ordering Parts Customer ervice 800 548 5438 RECORD SERIAL NUMBER HERE 858 858 578 9558 OWNERS MANUAL OWNERS MANUAL CONTENTS INSTRUCTIONS Step 1 FRAME ASSEMBLY Step 2 PRE ASSEMBLY Step 3 PART LISTING HARDWARE 21 ABBREVIATION CHART BOLT SIZING CHART Page 1 A GF2179 Assembly OWNERS MANUAL Step 1 INSTRUCTIONS Before beginning assembly please take the time to read the instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use the part number and description from the lists Use only Hoist replacement parts when servicing Failure to do so will void your warranty and could result in personal injury Hoist eguipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized Hoist dealer Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on TOOLS REOUIRED Socket Wrench Allen Wrench Set 1 2 9 16
6. Q 2 ANE SA lo N CS Q NO mi NO 2 Part Number 011 0101019 011 0101049 011 0101033 011 0101048 011 0101061 011 0101046 011 0101076 011 0101077 013 0102003 013 0102010 013 0002001 013 0102021 013 0102010 012 0304011 012 0102006 012 0104008 020 0014024 026 01PL264 026 01PL187RV 026 01PL187RH 026 01PL192RH 026 01PL192RV 020 0007004 026 01PL364 026 01PL365 014 0005001 014 0101004 019 0001001 FITNESS systems A Description 1 2 13 x 3 BHS WZ 3 8 16 x 2 1 2 BHS WZ 5 16 18 x 3 BHS WZ 3 8 16 x 3 BHS WZ 3 8 16 x 1 3 4 BHS WZ 3 8 16 x 2 1 4 BHS WZ 1 2 13 x 3 1 4 BHS WZ 1 2 13 x 5 BHS WZ 1 2 Flat Washer WZ 3 8 Flat Washer WZ 5 16 Flat Washer WZ 5 16 Internal Lock Washer WZ 3 8 Internal Lock Washer WZ 1 2 Thin Nylok Nut WZ 5 16 Nylok Nut WZ 3 8 Nylok Nut WZ 62 50 x 1 50 Wheel Weight Bumper 2 x 4 End Cap Vertical H 2 x 4 End Cap Horizontal H 2 x 3 End Cap Horizontal H 2 x 3 End Cap Vertical H Knob Handle 01 00 Delrin 01 00 x 3 625 Ig Delrin 0 75 Flanged Bearing 1 2 Oil Lite Plug Bumper CF2179 Assembly OWNERS MANUAL ABBREVIATION LISTING BZ Black Zinc WZ White Zinc FHS Flat Head Screw BHS Button Head Screw SHS Socket Head Screw HHB Hex Head Bolt CF2179 Assembly HOIS 7 OWNERS MANUAL Page 23 MOLIS 7 CF2179 Assembly OWNERS
7. at Hoist Fitness Systems option within a reasonable period of time This warranty does not cover costs of removal transportation or reinstallation This warranty shall not apply if the defect was caused by misuse neglect or normal wear and tear Starting from the original date of purchase normal wear and tear shall be considered as the following COMMERCIAL USE All malfunctions of upholstery grips paint and chrome that occur after 180 days all malfunctions of electronic components belts or cables after one year all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product HOME USE All malfunctions of grips paint and chrome that occur after one year all malfunctions of electronic components belts cables or upholstery that occur after three years ail malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting directly or indirectly from any warranty expressed or implied or any other failure of this product WHAT IS NOT COVERED BY THIS WARRANTY Hoist s sole obligation under this warranty is lim
8. f damage or wear Do not use eguipment until belts or cables have been replaced Ha Page 35 OZ 7 CF2179 Assembly FITNESS SYSTEMS OWNERS MANUAL GENERAL MAINTENANCE INFORMATION CONTINUED Belt and Cable Tension Referring to the Owners Manual when belts or cables are used check all bolts attachmenis to be sure they are properly attached Check slack in cables and re adjust cable tension if needed Seat Sleeves Turcite Bushings Wipe down adjusiing tubes with a dust free rag before applying lubricani Lubricate seat sleeves and turcite bushings with a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully dis assemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full af grease Insert the shaft back into the bearing and wipe off excess grease PLEASE KEEP THIS FOR YOUR RECORDS CF2179 Assembly 270757 36 OWNERS MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and or materials under normal use or service if at any time a component part is defective Hoist Fitness Systems shall repair or replace it
9. for proper tension and alignment If the spring sticks or has lost its rigidity replace it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth after every workout Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or warn upholstery immediately Keep sharp or pointed objects clear of all upholstery Guide Rods Wipe clean with a dust free rag Lubricate once a week with a Silicon or Teflon based lubricant Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening seguence periodically to ensure thai all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high guality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belis and cables immediately at the first signs o
10. ght Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing Exhale when you exert is a general rule of thumb Never hold your breath CF2179 Assembly HOIST Page 28 OWNERS MANUAL AN AT 5194 2 E un e DOT SIDO XS ONINIV EL LHIMA posn 19219 M Augur Page 29 A 7 CF2179 Assembly v E EJ EJ EJ 2 El E E El 3 E EJ OWNERS MANUAL m lt A 0 d t O Page 30 OWNERS MANUAL DECAL REFERENCE 021 0003127 021 0003128 FITNESS SYSTEMS 1 800 548 5433 www hoistfitness com 02CF 00000 021 0003113 021 0003153 Page 31 A OF 7 2179 Assembly FITNESS SYSTEMS OWNERS MANUAL DECAL REFERENCE USE ONLY GENUINE HOIST REPLACEMENT PARTS FAILURE TO PO SO WILL VOID WARRANTY AND COULD RESULT IN PERSONAL INJURY OR EVEN DEATH THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT TO MINIMIZE THE RISK ALWAYS FOLLOW THESE SIMPLE HULES Inspect All Nuts and Bolts Tighten if Needed lt ad C m Clean amp Lubricate Guide Rods with a Teflon PTFE based I
11. ited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall void all warranties expressed implied or statutory except the one 1 and five 5 year warranties described above These warranties are exclusive and in lieu of all other warranties including implied warranty and merchantability or fitness for a particular purpose There are no warranties which extend beyond the description on the face hereof ALTERATION NEGLECT ABUSE MISUSE NORMAL WEAR amp TEAR ACCIDENT DAMAGE DURING TRANSIT OR INSTALLATION FIRE FLOOD ACTS OF GOD Hoist is not responsible for the repair or replacement of any parts that Hoist determines have been subjected after the date of manufacture to alteration neglect abuse misuse normal wear amp tear accident damage during transit or installation fire flood or an ACT OF GOD TRANSPORTATION COSTS Hoist will accept parts covered under this warranty freight collect provided that shipment has received prior approval Hoist is not re
12. nbricant Q21 0003131 021 0003130 CF2179 Assembly A OF Page 32 OWNERS MANUAL DECAL REFERENCE 1 2 3 4 5 6 7 8 910111213141516 021 0004105 t 021 0004106 021 0004107 Mn Page 33 OIS 7 CF2179 Assembly OWNERS MANUAL MAINTENANCE SCHEDULE COMMERCIAL HOME ROUTINE NT LATEST DATE ENTRY Inspect Links Pull Pins Snap Locks DAILY WEEKLY Swivels Weight Stack Pins Clean Inspect Cables or Belts and their DAILY tension Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface 3 MONTHS Clean 8 Lubricate Guide Rods with a Teflon PTFE MONTHLY 3 MONTHS based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings MONTHLY 3 MONTHS Linear Bearing Clean and Wax All Glossy Finishes 6 MONTHS YEARLY Repack with Grease Linear Bearings 6 MONTHS YEARLY Replace Cables Belts and Connecting Parts YEARLY 3 YEARS Your eguipment comes with a commercial maintenance decal For personal in home use please follow the home maintenance schedule listed above CF2179 Assembly A 0757 Page 34 OWNERS MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links Pull Pins Snap Locks Swivels Weight Stack Pins Check all pieces for signs of visible wear or damage Check springs in snap hooks and pull pins
13. sponsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties WARRANTY CLAIMS claims should include model number the serial number proof of purchase date of installation and all pertinent information supporting the existence of the alleged defect Hoist Fitness Systems 9990 Empire St 130 San Diego Calif 92126 800 548 5438 Web Site www hoistfitness com PLEASE KEEP THIS FOR YOUR RECORDS Ass Page 37 HOIST CF2179 Assembly
14. ult to adjust 4 slightly loosen bolt attaching CI until adjustment slides smoothly Part Descriptions Hardware Descriptions 4 Base Frame H 1 2 13 x 5 BHS WZ 5 Base Mount Assembly AA 1 2 Flat Washer WZ 9 Handle Assembly BA 1 2 Thin Nylok Nut WZ CI 91 00 x 3 625 Ig Delrin CH 01 00 Delrin mn Page 9 A O75 7 2179 Assembly OL 988 E ea IVONVN SJANMO OWNERS MANUAL Step 2d FRAME ASSEMBLY In step 1 start assembly by sliding 16 into 8 Next attach 8 and 15 to 4 as shown In Step 2 slide another 16 into 2 and attach 2 to 4 as shown In Step 3 slide 16 s into 2 and 8 Next attach 3 to 2 and 8 Wrench tighten bolts then back nuts off enough so 2 3 and 8 pivots freely Part Descriptions Hardware Deseriptions 2 Back Adjuster assembly H 1 2 13 x 5 BHS WZ Pivoting Seat Mount Assembly 1 2 Flat Washer WZ 4 Base Frame BA 1 2 Thin Nylok Nut WZ 8 Linkage Assembly 15 Decal Plate 16 0 75 x 3 598 Axle Page 11 A 0757 CF2179 Assembly OWNERS MANUAL KIA CF2179 Assembly A OMS 7 12 OWNERS MANUAL Step 2e FRAME ASSEMBLY Start assembly by attaching 10 to 2 and attach 11 to 3 Wrench tighten bolts Part Descriptions Hardware Descriptions 2 Back Adjuster assembly C 5 16 18 x 3 BHS WZ 3 Pivoting Seat Mount Assembly AC 5 16 Flat Washer WZ 10 Back Pad Assembly
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