Hoist Fitness Dual LAT PULLDOWN MID ROW 0600-001 User's Manual
Contents
1. 27000000000700070700900900 ASSEMBLY INSTRUCTIONS Page 19 D200 Lat Pulldown DECAL REFERENCE Mid R This decal has been attached to this piece of equipment to 1 OW provide information regarding operation safety and maintenance Before use take the time to read these decals gt USE ONLY GENUINE HOIST REPLACEMENT a gt PARTS FAILURE TO DO SO WILL VOID WARRANTY AND COULD RESULT IN PERSONAL INJURY OR EVEN DEATH THERE IS A RISK DUAL 200 WEIGHT CHART ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT TO MINIMIZE THE RISK ALWAYS FOLLOW THESE SIMPLE RULES Mid Row Lat Pulldown gt 23 46 1 66 O 83 86 O 43 106 53 64 126 O 63 76 146 73 88 166 83 100 186 2 93 112 206 03 124 226 13 136 246 23 148 266 33 160 286 43 172 306 53 184 326 O 63 196 346 73 208 366 83 220 386 9 232 406 203 244 426 213 256 446 20 021 223 268 NOTE The chart above shows the standard weight stack for this unit this chart does not represent any incremental add on weights The weights listed are approximate and have been rounded off to the nearest pound Hoist 887 LHDIAM GALOATAS SQD TWALIV2. AG 1 2 0 0 x 3 8 1 0 1 4 LG BRONZE OILITE SLEEVE BUSHING 3 4 ROUND SPLIT RING 69 3 8 SM196 1 2 13 NC SERRATED 5 16 SINGLE SHANK BALL FLANGED LOCK NUT 3 16 PRE STRETCH CABLE COATED BLACK TO 1 4 MIL SPEC GF1887905 AH 1 2 0 0 x 3 8 1 0 1 4 LG BRONZE OILITE SLEEVE BUSHING 3 4 ROUND SPLIT RING 148 3 8 SM196 SM196 5 16 SINGLE SHANK BALL 3 16 SINGLE SHANK BALL 3 16 PRE STRETCH CABLE COATED BLACK TO 1 4 MIL SPEC GF1887903 ASSEMBLY INSTRUCTIONS 3 16 SINGLE SHANK BALL 1 2 0 0 x 3 8 1 0 1 4 LG BRONZE OILITE SLEEVE BUSHING 3 4 ROUND SPLIT RING Page 12 D200 PARTS LIST Ne fow __ Deep No Qty Part Number Description B 1 35 SUB D200 01R_ Rear Right Upright Main Base Assembly D 35 SUB D200 09 Lower Rear Crossmember F 35 SUB D200 06 Right Side Arm Assembl Arm Assembly Crossmember 026 0100015 Assembly Axle Pulldown Pulley Plate hest Pad Adjuster Mount ottom Guide Rod Mount Rear Shield Anchor SUB op Guide Rod Mount Weight Stack Top Plate And Stem Weight Stack 20 Lb Intermediate Plate 59 3 4 Guide Rod 1 1 2 Weight Stack Bumper x 6 x 6 Thigh Pad 10 x 17 Seat Pad Tapered 10 x I1 Chest Pad CUSTOMER CATALOG Page 13 E Q R x D200 PARTS LIST Partnumber
3. oueuo puey pue SNOLLVIHVA 217816 0 Amos Teurmopqe aeddn 03 uontsod ojur epus p18M 103 sured YA wey Jepra s qour 9 p spueq ooe d req 4118 0 8 uo Agnus umop ped 48143 3snfpy eqdood 104317 epdood eos ysn py eq 102196 5 mor 021 0003058 021 0013022 Page 22 ASSEMBLY INSTRUCTIONS zi Q Z fa zi La m x lt Q zi EN a uy bor Y 3 gt Y Y a 42 bor S Y o 5 S Y S Y S S S 2 O Pi m gt safety and take the time to read these decals provide information regarding operation maintenance Before use Mid Row 021 0004027 021 0004026 xL m Top mpg o qe cod des 4 sued Duinoeuuo pue 5 5 Je ur s uslu qd Asso 5 g sBulysng y n 1 ejeouqn eqnuedns 1ueouqn peseq 95419
4. No Qty Part Number Description 4 1 2 Floating Pulley Mount AAA ___ ________ CUSTOMER CATALOG Page 14 D200 HARDWARE LIST Deseripton No Qty Part Number Description 1 2 x 2 1 2 Hex Bolt 2 9 1 HEX 123 12 x 3 Hex Bolt 1 2 Lock Nut 1 2 x 2 3 4 Hex Bolt 6 4 12312 1 2 3 1 2 Hex Bolt 1 2 SAE Flat Washer 2 T ral Flat Head Bol 9 2 I Thru Washer 1 2 x 4 1 4 Hex Bolt 3 8 x 1 Hex Bolt 13 3 8 Flat Washer 8 11 HEX 516114 5 16 x 1 1 4 Hex Bolt 8 13 FLT516 5 16 Flat Washer 8 x 3 1 2 Hex Bolt 8 Lock Nut 3 8 x 3 Hex Bolt 1 2 x 3 3 4 Hex Bolt Comfort Grip earing 1 1 2 x 2 1 2 End Cap 3 8 Adjustable Stop W Nut Easy Glide Seat Sleeve Easy Glide Seat Sleeve 1 2 Short Pull Pin 1 2 Flanged Oilite Vr x 2 1 2 Hex Boh CUSTOMER CATALOG Page 15 as Spring 13 D200 HARDWARE LIST Key No Qty Part Number Description 32 6 26 STD SM198 1 2 Long Flanged Pulley Spacer 33 7 11 HEX 382 3 8 x 2 Hex Bolt 11 38134 3 8 x 1 3 4 Hex Bolt 36 8 18 PUL 412 41 2 Pulley 2 x 3 End Eoo F G C j Eoo CUSTOMER CATALOG Page 16 D200 Lat Pulldown Mid Row BOLT SIZING CHART 1 3 4 2 5 4 3 3 4 4 3 4 5 16 HEX BOLT 1 1 4 2 1 4 5 1 4 4 1 4
5. B CATALOG NUMBER 0600 001 zz z o o O 9 x Wm ASSEMBLY INSTRUCTIONS LAT PULLDOWN Dual D200 Lat Pulldown CONTENTS INSTRUCTIONS FRAME ASSEMBLY PARTS LISTING HARDWARE LISTING BOLT SIZING CHART WASHER SIZING CHART DECAL PLACEMENTS WEIGHT RATIOS WEIGHT TRAINING TIPS WEIGHT TRAINING EXERCISE LOG GENERAL MAINTENANCE INFORMATION MAINTENANCE SCHEDULE LIMITED WARRANTY ASSEMBLY INSTRUCTIONS Page 1 D200 Lat Pulldown Mid Row INSTRUCTIONS Before beginning assembly please take the time to read the instructions thoroughly Please use the catalog in this manual to make sure that all parts have been included in your shipment When ordering use the part number and description from the catalog Use only Hoist replacement parts when servicing Failure to do so will void your warranty and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized Hoist dealer Be sure to have your serial number and this catalog when calling When all parts have been accounted for continue on to Step 2 TOOLS REQUIRED 3 4 Comb
6. 5 1 4 a 1 1 2 2 1 2 3 1 2 4 1 2 51 2 A P x 1 3 4 2 3 4 5 3 4 4 3 4 0 3 8 HEX BOLT 1 1 4 2 1 4 3 1 4 4 1 4 5 1 4 1 27 4 1 4 HEX 5 8 SOCKET 3 8 BUTTON CAP SCREW HEAD CAP SCREW BOLT 1 e um 1 1 2 3 8 oe m 1 2 FLATHEAD SOCKET CAP SCREW SOCKET SCREW T T 14 25 2 1 2 4 2 ASSEMBLY INSTRUCTIONS Page 17 D200 Lat Pulldown Mid Row WASHER SIZING CHART 4 1 2 LONG 1 LONG 1 4 LONG FLANGED 1 2 LONG FLANGED PULLEY SPACER PULLEY SPACER PULLEY SPACER PULLEY SPACE 92 9 5 8 ALUMINUM FLATHEAD CAP 2 ya 3 8 16 LOCK WASHER WASHER O 16 1 2 5 8 ALUMINUM AT sues FLAT PAR ad LARGE USS 25mm WASHER SMALL SAE 26mm LARGE USS 34mm i is PLASTIC 1 1 16 FENDER WASHER 3 8 FENDER WASHER 1 SHIM WASHER ASSEMBLY INSTRUCTIONS D 9 0 0 Decal Descriptions 021 0003105 Lat Pulldown 021 0003070 021 0003071 Mid Row 021 0004084 021 0003052 5 021 0013022 6a 021 0004026 6b 021 0004027 7 021 0003058 8 021 0003104 Use 6a on white or 9 021 0003280 light color frames 1 61 Use 6b on black or dark color frames
7. 2 021 0003105 021 0003070 021 0003071 ASSEMBLY INSTRUCTIONS Page 20 021 0003280 D200 Lat Pulldown DECAL REFERENCE This decal has been attached to this piece of equipment to Mid Row provide information regarding operation safet d maintenance Before use take the time to read these decals 1 800 548 5438 www hoistfitness com 02D 00000 O21 0004084 SERIAL DECAL Always refer to the number Shown on your piece of equipment when talking to customer service or ordering parts 021 0003052 ASSEMBLY INSTRUCTIONS Page 21 O Z m x lt O CY 2 E a This decal has been attached to this piece of equipment to provide information regarding operation safety and maintenance Before use take the time to read these decals z ec 8 ATMOTS nod nd pue 7 dr 8 uo A Snus umop qy3rq asnfpy ovaa Jo qno 3snf 44 st 3soqo os 3snfpy o pueq Apeyeurrxo1dde st os 1805 eq 429195 SUOYINAJSUJ peeq A AO S umop Ind
8. purpose There are no warranties which extend beyond the description on the face hereof ALTERATION NEGLECT ABUSE MISUSE NORMAL WEAR amp TEAR ACCIDENT DAMAGE DURING TRANSIT OR INSTALLATION FIRE FLOOD ACTS OF GOD Hoist is not responsible for the repair or replacement of any parts that Hoist determines have been subjected after the date of manufacture to alteration neglect abuse misuse normal wear amp tear accident damage during transit or installation fire flood or ACT OF GOD TRANSPORTATION COSTS Hoist will accept parts covered under this warranty freight collect provided that shipment has received prior approval Hoist is not responsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties WARRANTY CLAIMS All claims should include model number the serial number proof of purchase date of installation and all pertinent information supporting the existence of the alleged defect Hoist Fitness Systems 9990 Empire St 130 San Diego Calif 92126 800 548 5438 Web Site www hoistfitness com PLEASE KEEP THIS FOR YOUR RECORDS ASSEMBLY INSTRUCTIONS Page 30
9. All Glossy Finishes 6 MONTHS Repack with Grease 6 MONTHS Linear Bearings Replace Cables Belts and Connecting Parts Your equipment comes with a commercial maintenance decal For personal in home use please follow the home maintenance schedule listed above ASSEMBLY INSTRUCTIONS Page 29 D200 Lat Pulldown Mid Row HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and or materials under normal use or service If at any time a component part is defective Hoist Fitness Systems shall repair or replace it at Hoist Fitness Systems option within a reasonable period of time This warranty does not cover costs of removal transportation or reinstallation This warranty shall not apply if the defect was caused by misuse neglect or normal wear and tear Starting from the original date of purchase normal wear and tear shall be considered as the following COMMERCIAL USE All malfunctions of upholstery grips paint and chrome that occur after 180 days all malfunctions of electronic components belts or cables that occur after one year all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product IN HOME USE All malfunctions of grips paint and chrome that occur after one year all malfunctions of elect
10. bles and readjust tension if needed Seat Sleeves amp Oilites Wipe down adjusting tubes with a dust free rag before applying lubricant Lubricate seat sleeves and oilites with a silicon or Teflon based lubricant spray Linear Bearings Referring to the Assembly Owners manual carefully dis assemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks Repeat until the ball bearing tracks are full of grease Insert the shaft back into the bearing and wipe off excess grease Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery PLEASE KEEP THIS FOR YOUR RECORDS ASSEMBLY INSTRUCTIONS Page 28 D200 Lat Pulldown Mid Row MAINTENANCE SCHEDULE HOME ROUTINE l ee LATEST DATE ENTRY b Inspect Links Pull Pins Snap Locks DAILY WEEKLY Swivels Weight Stack Pins Clean Upholstery Inspect Cables or Belts and their tension Inspect Accessory Bars and Handles Inspect All Decals Inspect All Nuts and Bolts Tighten if Needed Inspect Anti Skid Surfaces Clean amp Lubricate Guide Rods with a Teflon PTFE MONTHLY based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings MONTHLY Linear Bearing Clean and Wax
11. e ylim spoy epino ejeouqn seseuns p p N u yf syog pue sinu pedsu Sje eqd pedsu pue sieg Ajosse ov pue Sieg 10 40915 SJIeAIMS 53201 deus suld syur yoedsu 021 0003104 Page 23 ASSEMBLY INSTRUCTIONS D200 Lat Pulldown Mid Row WEIGHT RATIOS 60 The above chart shows the actual weight you are lifting when the ratios are applied To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned ASSEMBLY INSTRUCTIONS Page 24 Lat Pulldown Mid Row Always consult your physician before starting any exercise program Hoist equipment is designed to maximize your time spent working out Having an exercise routine planned out in advance will allow you to get the most benefit out of the time spent exercising and will also enable you to work all the major muscle groups Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury a
12. ination Wrench Hand Ratchet 9 16 3 4 1 2 Sockets 1 2 Variable Speed Drill ASSEMBLY INSTRUCTIONS Page 2 D200 Lat Pulldown ASSEMBLY INSTRUCTIONS Page 3 D200 Lat Pulldown Mid Row ASSEMBLY INSTRUCTIONS Page 4 D200 Lat Pulldown Mid Row ASSEMBLY INSTRUCTIONS Page 5 D200 Lat Pulldown lt m ASSEMBLY INSTRUCTIONS Page 6 D200 E Page 7 ASSEMBLY INSTRUCTIONS D200 Lat Pulldown Mid Row Z 2 Z O 8 ASSEMBLY INSTRUCTIONS a a iy _ ff i 4 fj D200 Lat Pulldown 0 22 ri A 5 2 Z i 2 y y 4 Page ASSEMBLY INSTRUCTIONS 2 EAS D200 Lat Pulldown Page 10 ASSEMBLY INSTRUCTIONS NO al a INA AE We lt gt Z N 0200 Lat Pulldown Mid Row All Pulleys Are 4 1 2 Page 11 ASSEMBLY INSTRUCTIONS D200 Lat Pulldown Mid Row
13. lubrication is required lube with Waylube Oil ONLY or damage to the Top Weight Bearing may occur DO NOT repeatedly clean the shafting with alcohol or any other stripping cleanser The Top Weight Bearing transfers a gliding material to the guide rods Cleaning other than wiping with a clean dust free rag will remove the previously transferred material and increase the wear to the Bearing Liner Decals Inspect and familiarized yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned properly Belts and Cables Hoist uses only high quality belts and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equipment until belts or cables have been replaced ASSEMBLY INSTRUCTIONS Page 27 D200 Lat Pulldown Mid Row Continued GENERAL MAINTENANCE INFORMATION Belt and Cable Tension Referring to the Assembly Owners Manual when belts or cables are used check all bolts and attachments to be sure they are properly attached Check slack in belts or ca
14. nd to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing Exhale when you exert is a general rule of thumb Never hold your breath ASSEMBLY INSTRUCTIONS Page 25 PHN 18 S 4 73 O m 3E 5 d o 6 7 56 25 A ASSEMBLY INSTRUCTIONS Page 26 D200 Lat Pulldown HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Mid Row Links Pull Pins Snap Locks Swivels Weight Stack Pins Check all pieces for signs of visible wear or damage Check springs in snap hooks and pull pins for proper tension and alignment If the spring sticks or has lost its rigidity replace it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth after every workout Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or worn upholstery immediately Keep sharp or pointed objects clear of all upholstery Guide Rods Wipe clean with a clean dust free rag If
15. ronic components belts or cables and upholstery that occur after three years all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting directly or indirectly from any warranty expressed or implied or any other failure of this product WHAT IS NOT COVERED BY THIS WARRANTY Hoist s sole obligation under this warranty is limited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall void all warranties expressed implied or statutory except the one 1 and 5 year warranty described above These warranties are exclusive and in lieu of all other warranties including implied warranty and merchantability or fitness for a particular
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