Hoist Fitness RS-1102A User's Manual
Contents
1. RS 1102 A ASSEMBLY PAGE 24 OWNER S MANUAL BOLT SIZING CHART 4 3 4 4 1 2 5 1 2 43 4 4 5 1 2 4 1 2 43 4 4 1 4 41 2 5 1 2 5 5 1 4 PAGE 25 RS 1102 A ASSEMBLY OWNER S MANUAL BOLT SIZING CHART CONTINUED 3 8 FHCS 3 4 1 3 4 2 3 4 11 4 2 1 4 UE 11 2 2 1 2 3 8 BHCS 1 4 HHB 1 2 FHCS 3 4 11 4 A 2 3 RS 1102 A ASSEMBLY PAGE 26 OWNER S MANUAL WASHER SIZING CHART 013 0002003 013 0102004 013 0002004 013 0402005 013 0102003 013 0102026 1 4 5 16 3 8 3 8 1 2 1 2 FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER SMALL SAE 13mm LARGE USS 22mm SMALL SAE 21mm LARGE USS 25mm SMALL SAE 27mm LARGE USS 34mm OOO 013 0402007 013 0102028 3 8 013 0102019 013 0102020 013 0102018 014 0018001 3 8 FLAT WASHER 1 4 3 8 1 2 1 2 LONG CURVED WASHER 22mm O D LOCK WASHER LOCK WASHER LOCK WASHER SPACER 0 e DO 026 01M0238 2 ALUMINUM 016 0009003 013 0003002 FLATHEAD CAP 1 SHIM WASHER 3 8 FENDER WASHER NE 013 00030042. 1 2 13UNC X 4 00 HHB WZ 57 011 0407024 1 2 13UNC X 2 75 HHB WZ 1 1 1 41 41 58 013 0302008 5 16 SAE FLAT WASHER WZ 59 013 0402007 3 8 X 22mm FLAT WASHER WZ 60 013 0102029 1 4 SPLIT LOCK WASHER WZ old 61 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ N 62 012 0104009 1 4 20 UNC THIN NYLOCK WZ 63 012 0104008 3 8 16 UNC THIN NYLOCK NUT WZ N 64 012 0304011 1 2 13 UNC THIN NYLOCK NUT WZ wo 65 ROC IT WEIGHT CAGE A2 ROC IT WEIGHT CAGE 66 010 01C0365 CABLE ASSEMBLY ROC IT 102 138 17 32 LG 67 010 01 0649 CABLE RS 1102 A HANDLE 68 010 01 0364 CABLE ASSEMBLY ROC IT 102 118 5 16 LG 69 026 01X2991 STRAP HANDLE 70 021 0003093 DECAL MOVING PARTS 1 20 X 2 38 HOR RS 1102 A ASSEMBLY PAGE 22 OWNER S MANUAL PART LIST CONTINUED NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 71 021 0003341 DECAL PINCH POINT 1 07 X 2 13 HORIZONTAL 72 SERIAL DECAL DECAL SERIAL 1 63 X 2 63 73 021 0003322 DECAL PINCH POINT 1 25 X 2 31 VERTICAL 74 021 0013301 PLACARD RS 1102 BICEP CURL 75 021 0003406 DECAL ROC IT WEIGHT RATIO BICEP CURL CIRCUIT 76
3. 12 00 CAM 026 01M1166 03 25 026 01M2203 9 39 1 0 x 78 PULLEY BUSHING 026 01M2204 9 39 1 0 x 25 PULLEY BUSHING 1 41 1 10 3 S 1 1 4 41 41 41 41 4 41 41 PAGE 21 5 1102 ASSEMBLY OWNER S MANUAL PART LIST CONTINUED NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 36 026 01P2478 CABLE SHIELD 37 026 01P2653 H PLATE 38 026 01P2920 HEAD BRACKET MOUNT 39 026 01P2925 PAD MOUNT BRACKET 40 026 01PL2122 OVAL SHAPED RUBBER FOOT 41 026 01 12185 1 03 1 0 x 1 50 LG NYLON SLEEVE 42 026 01PL2519 PLASTIC SCUFF GUARD 11 05 LG WITH RIVETS 43 011 0107011 5 16 18UNC X 1 25 HHB WZ 44 011 0002047 1 4 20UNC x 2 50 FHB WZ 0 1 14 41 1 41 41 45 011 0101026 3 8 16UNC 1 00 BHCS WZ 46 011 0107009 3 8 16UNC X 2 50 HHB WZ 47 011 0407027 3 8 16UNC X 1 75 HHB WZ 48 011 0407025 3 8 16UNC X 4 00 HHB WZ 50 011 0107073 3 8 16UNC X 7 25 HHB WZ 51 026 01M1135 9 375 X 3 31 LG CABLE ANCHOR SHAFT 53 011 0101047 1 2 13UNC X 1 50 BHCS WZ 54 011 0107034 1 2 13UNC X 3 25 HHB WZ 55 011 0307060 1 2 13UNC X 6 00 HHB WZ 56 011 0407047
4. hoistfitness com RS 1102 A BICEPS CURL SEG NS 0 Qy WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service 800 548 5438 858 578 7676 MACHINE CODE Fax 04 858 518 9558 BE gunn facebook comhoistfitness OWNER S MANUAL AW OWNER S MANUAL CONTENTS INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY PAGE 01 RS 1102 A ASSEMBLY OWNER S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experien
5. 026 01X2026 ADJUSTABLE PULLEY MOUNT 026 01X2377 CROSS MEMBER ASSEMBLY 026 01X2391 PULLEY GUARD ASSEMBLY 04 50 026 01X2402 FOOT PLATE ASSEMBLY 026 01X3157 CROSS BAR ASSEMBLY 026 01X5634 SWIVEL PULLEY HOUSING 026 01X3822 BASE FRAME ASSEMBLY 026 01X5657 MAIN FRAME ASSEMBLY 026 01X3781 DUAL SWIVEL HOUSING ASSEMBLY 026 01X2975 FOOT PLATE MOUNT ASSEMBLY 022 01PD2055 5 PLASTIC HEAD PAD BACKING 022 01PD2058 5 PLASTIC BACK PAD BACKING 022 01PD2054 A SEAT PAD ASSEMBLY 022 01PD2055 UPHOLSTERED HEAD PAD 022 01PD2058 BACK PAD ASSEMBLY 012 0202001 1 2 13 FLANGED NUT WZ 014 0003004 6203 2RS BEARING 17mm BORE 014 0012014 BEARING FLANGELESS 25mm I D 014 0015023 EXTERNAL SNAP RING 1 38 DIA 014 0012020 BEARING FLANGELESS BALL 2 44 O D X 35MM I D X 55 014 0014002 3 8 16 FLUSH MOUNT INSERT 014 0101020 BUSHING OILITE FLANGED 0 63 X 0 38 I D X 50 LG 018 0001003 CABLE PULLEY 04 50 018 0002014 CABLE PULLEY WIDE BORED HUB 04 50 019 0001001 PLUG BUMPER 026 01F0256 BACKING PLATE 026 01M0200 QUICK RELEASE CABLE LOCK 0 34 1 D X 9990 LG 026 01 0551 HEAVY FLANGED SPACER 391 I D X 1 00 LG 026 01M2360 SHAFT 25mm X 4 71 LG 026 01M1103 THREADED CABLE ANCHOR 01 00 O D X 2 50 LG 026 01M1165
6. FRAME ASSEMBLY _ WRENCH TIGHTEN ALL HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME 5 Ge CABLE ASSEMBLY FOR PPOSITE SIDE PROPERLY INSTALLED VIEW een REMOVED FOR CLARITY NOTE BE SURE CABLE 67 RUNS BETWEEN CABLE PULLEY 25 AND GROOVED WHEEL 90 AS SHOWN PAGE 11 RS 1102 A ASSEMBLY OWNER S MANUAL WRENCH TIGHTEN HARDWARE REPEAT CABLE ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NS EN eN NE lt E ao 9 NOTE x 0 FRAME ASSEMBLY PAGE 12 RS 1102 A ASSEMBLY OWNER S MANUAL gt m Lu YN lt Lu lt LL WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE RS 1102 A ASSEMBLY PAGE 13 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RS 1102 A ASSEMBLY PAGE 14 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 15 RS 1102 A ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RS 1102 A ASSEMBLY PAGE 16 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY STOP WHEN FINISHED WITH THIS STEP PLEASE SEE ROC
7. OWNER S MANUAL CABLE AND PULLEYS AT THE ARTS MAY HAVE BEEN GHTEN HARDWARE D FOR CLARITY NOTE HAND T SOME REMOV gt l LLI y lt LL MA 28 Z W N N ST o S SJ 9 9 SS PAGE 06 RS 1102 A ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE BEFORE ASSEMBLING 8 7 REMOVE CAM GUARD PLATE 81 AND CORRESPONDING HARDWARE SHIFT 12 00 CAM 32 BACK SO 55 CAN BE INSERTED TO COMPLETE 8 TO 7 ASSEMBLY REFER TO PAGE 9 FOR 12 00 CAM 32 AND CAM GUARD PLATE 81 ASSEMBLY WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOSULY HAND TIGHTENED HARDWARE WRENCH TIGHTEN HARDWARE 55 THEN LOOSEN NUT JUST ENOUGH FOR 8 TO PIVOT FREELY INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PROPERLY INSTALLED VIEW NOTE BE SURE BOLT 55 IS INSTALLED SO BOLT HEAD FITS INTO HEX BOLT LOCK AS SHOWN U BRACKET FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION PAGE 07 RS 1102 A ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY OTE FULLY SEAT CABLE LOCK INTO CAMS SOME PARTS MAY HAVE BEEN
8. 021 0003422 DECAL WEIGHT STACK 1 12 77 026 01 F0267 FLANGE 78 011 0115003 1 4 20UNC X 50 BHCS SS 79 026 01M1109 0 31 SHAFT 81 026 01P3360 CAM GUARD PLATE 82 013 0402013 1 4 SPLIT LOCK WASHER SS 83 012 0102006 5 16 18UNC THICK NYLOCK NUT WZ 84 026 01M1136 9 375 X 1 53 LG CABLE ANCHOR SHAFT 85 011 0107029 5 16 18UNC X 1 00 HHB WZ 86 011 0101030 5 16 18UNC X 1 00 BHCS WZ 87 014 0003008 608 2RS BEARING 8mm BORE 88 026 01M2724 WASHER 1 8750 OD X 1 4060 ID X 125 T 89 026 01M2797 5 16 HEAVY FLANGED SPACER X 28 90 026 01PL2344 GROOVED WHEEL N pb N o 41 41 4 41 4 4 91 013 0102007 5 16 INTERNAL LOCK WASHER WZ 92 026 01M2938 SPACER 0 26 1 D X 2 44 O D X 75 LG 93 014 0012018 SNAP RING 25mm EXTERNAL 94 011 0007069 5 16 18UNC X 2 50 HHB WZ 95 021 0003515 DECAL WEIGHT STACK 1 18 96 021 0003617 DECAL ROC IT WEIGHT RATIO BICEP CURL COMPETITION IN PAGE 23 RS 1102 A ASSEMBLY OWNER S MANUAL ABBREVIATIONS BZ Black Zinc WZ White Zinc SS Stainless Steel HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw
9. 026 01PL151 11 16 PLASTIC 1 1 16 FENDER WASHER FENDER WASHER 014 0018002 1 LONG SPACER PAGE 27 5 1102 ASSEMBLY OWNER S MANUAL WASHER SIZING CHART CONTINUED 026 01M0211 1 4 LONG FLANGED SPACER 026 01M211T 1 4 LONG HEAVY FLANGED SPACER 026 01 0788 81 LONG HEAVY FLANGED SPACER 026 01 0789 44 LONG HEAVY FLANGED SPACER 026 01M0600 625 LONG FLANGED SPACER 026 01M0762 026 01M0198 1 2 LONG FLANGED SPACER 026 01M0532 11 16 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0760 1 2 LONG HEAVY FLANGED SPACER 026 01M0551 1 LONG HEAVY FLANGED SPACER 026 01 0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP RS 1102 A ASSEMBLY PAGE 28 OWNER S MANUAL MAINTENANCE SCHEDULE ROUTINE MAINTENANCE MAINTENANCE LATEST DATE ENTRY B Il Pins S Lock inks Pull Pins Snap Locks Swivels Weight Stack Pins DAY WEEKLY Clean
10. REMOVED FOR CLARITY OTE WRAP CABLES 67 2 FULL TURNS AROUND CAMS 32 IN DIRECTION SHOWN THEN FULLY SEAT CABLES INTO LARGE CAMS WITH QUICK RELEASE 28 WRAP DIRECTION RS 1102 A ASSEMBLY PAGE 08 OWNER S MANUAL FRAME ASSEMBLY NOTE FULLY SEAT CABLE LOCK INTO CAMS SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY 0 gt M OS ZA 2 FI UU Cao y WRAP DIRECTION PROPERLY INSTALLED VIEW CAM WITH QUICK RELEASE 28 PROPERLY INSTALLED VIEW J PAGE 09 RS 1102 A ASSEMBLY OWNER S MANUAL BE SURE CABLE RUNS BETWEEN THE PULLEYS AND THE GUARD PIN ON BOTH SIDES SEE PAGE 09 FOR DETAILS REPEAT ASSEMBLY FOR BOTH SIDES FRAME ASSEMBLY MAJOR ADJUSTMENT LOOSEN JAM NUT AND THREAD THE STOP IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION 107 2719 NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY THREAD NUT 16 FLUSH TO BOTTOM OF PULLEY MOUNT 1 REPEAT CABLE ASSEMBLY FOR OPPOSITE SIDE SEE PAGE 08 FOR DETAILS o f 118 5 16 3005 RS 1102 A ASSEMBLY PAGE 10 OWNER S MANUAL
11. Upholstery WEEKLY Inspect Cables or Belts and their WEEKLY tension Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean amp Lubricate Guide Rods with a Teflon PTFE MONTHLY 3 MONTHS based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy Finishes 6 MONTHS YEARLY Repack with Grease Linear Bearings 6 MONTHS YEARLY Replace SC Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal For personal in home use please follow the home maintenance schedule listed above PAGE 29 RS 1102 A ASSEMBLY OWNER S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links Pull Pins Snap Hooks Swivels Weight Stack Pins Check all pieces for signs of visible wear or damage Check springs in snap hooks and pull pins for proper tension and alignment If the spring sticks or has lost its rigidity replace it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth after every workout Periodically take the time to use a mild soap or an approved vinyl upholstery cleane
12. AGE 33 OWNER S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and or materials under normal use or service If at any time a component part is defective Hoist Fitness Systems shall repair or replace it at Hoist Fitness Systems option within a reasonable period of time This warranty does not cover costs of removal transportation or reinstallation This warranty shall not apply if the defect was caused by misuse neglect or normal wear and tear WARRANTY CLAIMS All claims require Model number Serial number Date of installation and any information supporting the existence of the alleged defect To complete Warranty Registration visit www HOISTFITNESS com and click on the Warranty Registration link Starting from the original date of purchase normal wear and tear shall be considered as the following COMMERCIAL USE All malfunctions of upholstery grips paint and chrome that occur after one year all malfunctions of electronic components belts or cables after one year all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product HOME USE All malfunctions of grips paint and chrome that occur after ten years all malfunctions of electronic components belts cables or upholstery that occur after ten years a
13. IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY IMPORTANT NOW THAT THE RS 1102 A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS PAGE 17 RS 1102 A ASSEMBLY OWNER S MANUAL ASSEMBLY 5 17 PRE PAGE 18 RS 1102 A ASSEMBLY OWNER S MANUAL lt LLI LLI O lt l o lt O LLI e N NS NN NY RS 1102 A ASSEMBLY PAGE 19 OWNER S MANUAL 4 Your seat is designed to move as you exercise 2 Keep feet on footrests and hands on handles at all times 3 Do not enter or exit the machine unless It is stationary DECAL REFERENCE 1 Sit with back against back pad 2 Grasp handles and place feet on footrests 3 Keeping elbows close to body hands upward EXERCISE 4 Slowly retum to the start position S 021 0003322 021 0013301 021 0003093 021 0003422 G G Gi ED 021 0003515 1 800 548 5438 www hoistfitness com SERIAL 00 00 000000 20080208 08000008090 SERIAL DECAL 021 0003617 021 0003341 5 1102 ASSEMBLY PAGE 20 OWNER S MANUAL PART LIST NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION
14. ce problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized HOIST dealer Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on TOOLS REQUIRED Ratchet Wrench 1 2 9 16 and 3 4 Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People RS 1102 A ASSEMBLY PAGE 02 OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 03 RS 1102 A ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY ALTERNATE POSITION THE ROC IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS 1102 A INORDER TO ACCOMODATE THE USER 2 lt 5 I o T lt 2 lt Ne PAGE 04 RS 1102 A ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST NOTE WRENCH TIGHTEN HARDWARE 45 amp 46 HAND TIGHTEN ALL OTHER HARDWARE INSTALL CABLE AND PULLEYS AT THE 5 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ENSURE THE USE OF WEIGHT STACK 2 NV 138 17 32 3518 2 05 RS 1102 A ASSEMBLY
15. ll malfunctions of pulleys bearings or bushings that occur after ten years The frame and all welded components are warranted for the life of the product PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting directly or indirectly from any warranty expressed or implied or any other failure of this product WHAT IS NOT COVERED BY THIS WARRANTY Hoist s sole obligation under this warranty is limited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall v
16. oid all warranties expressed implied or statutory except the one 1 and five 5 year warranties described above These warranties are exclusive and in lieu of all other warranties including implied warranty and merchantability or fitness for a particular purpose There are no warranties which extend beyond the description on the face hereof TRANSPORTATION COSTS Hoist will accept parts covered under this warranty freight collect provided that shipment has received prior approval Hoist is not responsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties Hoist Fitness Systems 9990 Empire St 130 San Diego CA 92126 800 548 5438 PLEASE KEEP THIS FOR YOUR RECORD RS 1102 A ASSEMBLY PAGE 34
17. on or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full of grease Insert the shaft back into the bearing and wipe off excess grease PLEASE KEEP THIS FOR YOUR RECORDS RS 1102 A ASSEMBLY PAGE 30 OWNER S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your RS 1102 A HOIST Fitness System To gain maximum results and avoid possible injury consult a fitness professional to develop your complete exercise program Always consult your physician before starting any exercise program To be successful in your exercise program it is important to develop an understanding of the basic principles of strength training Now that you have your RS 1102 A HOIST Fitness System it is only natural that you want to get started immediately First determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepa
18. r to deter the onset of cracking or drying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or warn upholstery immediately Keep sharp or pointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equipment until belts or cables have been replaced Belt and Cable Tension Referring to the Owners Manual when belts or cables are used check all bolts attachments to be sure they are properly attached Check slack in cables and re adjust cable tension if needed Seat Sleeves Guide Rods Wipe down adjusting tubes with a dust free rag before applying lubricant Lubricate seat sleeves and Guide Rods with a Silic
19. re your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing Exhale when you exert is a general rule of thumb Never hold your breath Enjoy your RS 1102 A HOIST Fitness System PAGE 31 RS 1102 A ASSEMBLY OWNER S MANUAL WEIGHT RATIOS CIRCUIT WEIG HT STACK RATIO COMPETITION WEG HT STACK RATIO k Ibs kg we ibs 10 21 4 11 25 18 13 28 14 32 28 16 36 18 39 38 19 43 2 21 46 44 23 50 25 54 50 26 58 52 53 28 62 55 30 66 57 The above charts shows the standard weight stacks for this unit The weights listed are approximate HOIST reserves the right to modify the machine without prior notice RS 1102 A ASSEMBLY PAGE 32 OWNER S MANUAL pe W S R W S R W S R W S R W S R W S R W S R W S R W s R W S Exercise S R S Sets R Repetition per set W Weight used Wis R RS 1102 A ASSEMBLY P
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