HealthRider T90 User's Manual
Contents
1. HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones 16 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo LINE OUT O Audio Adapter B Plug one end of the audio cable into the jack on the front of t2. Measure your heart rate if desired See step 6 on page 13 When the program has ended remove the key See step 6 on page 14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 16 and 17 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 18 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 17 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack prre t LINEOUT PHONES B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio X Y adapter Headphones
3. Patent Pending Model No HRTL13910 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference O www healthrider com new products prizes fitness tips and much more 790 5 IMPORTANT PRECAUTIONS hm 3 BEFORE YOU BEGIN oie ap ha e ea arce degens ERE wag qu epo dat 6 ASSEMBLY er ene eed Rees obe A Wee eco die le bre Rd e o b ilf or a 7 OPERATION AND ADJUSTMENT ssesee e hmm rt 9 HOW FOLD AND MOVE THE TREADMILL RR IR eee 25 TROUBLE SHOOTING eee or uh pace ___ 26 CONDITIONING GUIDELINES e m 29 PART USI EUM 30 ORDERING REPLACEMENT PARTS 2 cece tetas Back Cover LIMITED WARRANTY Ru e Back Cover Note An EXPLODED DRAWING is
4. DIAGRAM OF THE TELEVISION Outdoor Antenna Outdoor antennas are subject to weathering that can reduce signal quality Inspect the antenna and lead in wiring before connecting the antenna Any service cen ter can explain the various outdoor antennas available Combination VHF UHF Antennas 300 Ohm Flat Wire 75 Ohm Coaxial Cable 75 Ohm Terminal on Treadmill 75 Ohm CATV Cable 1 Power button 300 to 75 2 Channel and buttons Ohm Adapter 3 Channel display 4 Volume and buttons 300 Ohm Flat Wire 5 Earphone Headphone jack 1 See the drawing above Connect the 300 ohm flat ire to the 300 ohm to 75 ohm adapter ANTENNA CONNECTIONS A A 2 Push the end of the 300 ohm to 75 ohm adapter into the 75 ohm antenna terminal on the treadmill See assembly drawing 7 on page 8 to find the location of the terminal Indoor Antenna 1 Place the VHF antenna in the Screwdriver desired loca 75 Ohm Coaxial Cable tion Connect VHF 300 the 300 ohm Ohm Flat See the drawing above Connect the 75 ohm coaxial flat wire to the screws on the 300 ohm to 75 ohm adapter cable directly to the 75 ohm antenna terminal on the treadmill See assembly drawing 7 on page 8 to find the location of the terminal 300 to 75 Ohm Adapter CATV CABLE CONNECTION 1 Remove the VHF 300 to 75 ohm adapter
5. With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline sys tem PROBLEM Television reception is poor SOLUTION a For the television to operate properly good reception is necessary If you are using an antenna make sure that it is properly connected and adjusted for optimal reception See ANTENNA CON NECTIONS on page 22 b Check for the problems listed below and follow the applicable instructions Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of the treadmill or other electric appliances to correct the problem Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects Change the direction or posi tion of the antenna to improve reception the treadmill is located in the fringe area of a television station where the signal is weak the picture may be marred by the appearance of small dots If the signal is weak it may be necessary to install an external antenna to improve the pict
6. and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CALORIES FAT CALORIES c3 PULSE Lit 11 1 ICI ILI NT 0 8 grade AA TIME SEGM
7. STEREO on page 17 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Wire removed from gt AUDIO OUT jack Adapter 18 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 16 to 18 Note To purchase iFIT com CDs or video cassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See GETTING STARTED on page 11 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the iFIT com button or pre
8. There are 11 volume levels 0 though 10 Note To use earphones or headphones not included plug them into the jack below the console When you are finished using the television press the Power button below the television When the button is pressed the channel display will darken When you are finished using the treadmill re move the key Remove the key from the console and put it in a secure place Next move the on off switch near the power cord to the off position and unplug the power cord HOW TO MEMORIZE CHANNELS Follow the steps below to set channels into the televi sion s memory Press the Stop button while inserting the key fully into the console The console will turn on and the information mode demo mode will be selected See THE INFOR MATION MODE DEMO MODE on page 21 Press the Stop button and set the television for a cable connection or an antenna connection When the button is pressed the letters CAbL cable or Air will appear in the Time Pace display If you have connected a CATV cable to the treadmill cAbL should be se lected If you have connected an antenna Air should be selected Press the Power button below the television to change the setting if necessary E Press the Channel button to scan and memorize channels When the button is pressed the television will begin scanning all of the channels available in your area When no broadcast signal is detected on
9. are soon to be available See www iFIT com for details To purchase iFIT com CDs or videocassettes call toll free 1 800 735 0768 For information about an optional chest pulse sensor or other accessories see page 21 10 A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing below while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder GETTING STARTED 1 Attach the clip to the waistband of your clothes Stand on the foot pads of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Next in sert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the posi tion of the clip as needed Then remove the key from the console 2 Plug in
10. buttons Each time a button is pressed the incline will change by 0 5 The incline range is 0 to 10 Note After the buttons are pressed it may take a moment for the treadmill to reach the se lected incline setting INCLINE DISTANCE 12 5 Follow your progress with the four displays Calories Pulse dis play This display shows the approxi mate numbers of calories and fat calo ries you have burned see FAT BURNING on page 29 for an explana tion of fat calories The display will change from one number to the other every few seconds as shown by the indicators beside the display When you use the handgrip pulse sensor see step 6 on page 12 or the optional chest pulse sensor see page 21 the display will also show your heart rate CALORIES e CALORIES PULSE Time Pace display When the manual mode or the iFIT com mode is se lected this display will show the elapsed time and your current pace pace is measured in minutes per mile When a program is selected the display will show the time remaining in the pro gram the time remaining in the current segment of the program and your current pace The display will change from one number to the next every few seconds as shown by the indicators beside the display TIME e TIME cx R MILE c3 km Speed display This display shows the speed of the walking belt Note If the Speed indicator be side the display is lit the
11. chirp is heard make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord E Follow your progress with the four displays See step 5 on page 12 E Measure your heart rate if desired See step 6 on page 13 When the program has ended remove the key See step 6 on page 14 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Time Pace display will show the total number of hours that the treadmill has been used An E for English miles or an M for metric kilome ters will appear in the Speed Pace display Press the Speed button to change the unit of mea surement The Incline Distance display will show the total number of miles that the walking belt has moved ES INCLINE DISTANCE IMPORTANT The Ca
12. in wire to an an tenna discharge unit size of grounding con ductors location of antenna discharge unit connection to grounding electrodes and re quirements for the grounding electrode 31 An outside antenna system should not be lo cated in the vicinity of overhead power lines or other electric light or power circuits or where it can fall into such power lines or cir cuits When installing an outside antenna system extreme care should be taken to keep from touching such power lines or circuits as contact with them might be fatal 32 To reduce the risk of electric shock do not re move the cover or back of the TV There are no user serviceable parts inside Refer servic ing to qualified service personnel 33 Upon completion of any service or repairs to the treadmill or TV ask the service technician to perform safety checks to determine that the unit is in proper operating condition refer to the drawing on page 6 Use No 10 AWG 5 3mm copper 8 AWG 8 4mm aluminum No 17 AWG 1 0mm copper clad steel or bronze wire or larger as a ground wire Secure antenna lead in and ground wires to house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83m apart Mount antenna discharge unit as close as possible to where the lead in enters the house Use a jumper wire not smaller than No 6 AWG 13 3mm copper or the equivalent when a separate antenna grounding elec trode is used See NEC Sect
13. order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product HRTL13910 The NAME of the product HealthRider T90 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on pages 30 and 31 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for ind
14. page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 4 Insert the key fully into the console See GETTING STARTED on page 11 2 Select the iFIT com mode When the key is in serted the manual mode will be se lected To use a pro gram from our Web site press the iFIT com button or press the Program button repeatedly until the Interactive Fitness indicator lights interactive fitness Ea adf Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on s
15. programmed will then be saved in memory 4 Follow your progress with the four displays See step 5 on page 12 5 Measure your heart rate if desired See step 6 on page 13 3 When the program has ended remove the key See step 6 on page 14 HOW TO USE A CUSTOM PROGRAM 4 Insert the key fully into the console See GETTING STARTED on page 11 2 Select one of the custom programs When the key is inserted the ese al manual mode 0 grade a i will be selected Semen ead To select one of Automaticaly CUSTOM PROGRAM ONE the custom pro grams press the Program button repeatedly until the Custom Program One or Custom Program Two indicator lights When a cus tom program is selected the Time Pace display will show how long the program will last In addition the Speed display and the Incline Distance display will flash the maximum speed setting and the maximum incline setting for the program for six seconds nges C every minute CUSTOM PROGRAM TWO E Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment When only three seconds remain in the first segment of the program a
16. speed and distance will be displayed in miles If the Km H indicator is lit speed and distance will be displayed in kilometers To change the unit of measurement refer to THE INFORMATION MODE DEMO MODE on page 21 Note For simplicity all instructions in this manual refer to miles INCLINE Incline Distance display This dis play shows the in cline level of the treadmill and the dis tance that you have walked or run The display will change from one number to the other every few seconds as shown by the indicators beside the display INCLINE c3 DISTANCE To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot pads and place your hands on the metal contacts on the handrail Your palms must be resting on the con tacts closest to you and your fin gers must be touching the other contacts avoid moving your hands When your pulse is detected the Pulse indicator will light two or three dashes 7 will appear in the Calories Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline mus
17. the custom pro grams press the Program button repeatedly until the Custom Program One or Custom Program Two indicator lights 0 10 grade 2 6 mph 0 grade 2 6 mph C NEN EN ee CUSTOM PROGRAM ONE e CUSTOM PROGRAM TWO Press the Start button or the Speed A button and program the desired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each custom program is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment To program a speed setting and an incline setting for the first segment simply adjust the speed and in cline of the treadmill to the desired levels with the Speed and Incline buttons During the last three segments of the first segment a series of tones will sound and the Speed display and the Incline Distance display will flash When the first segment is completed the current speed setting and the current incline setting will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you programmed and the number of segments that you
18. the power cord See HOW TO PLUG IN THE POWER CORD on page 9 3 Move the on off switch to the on position Locate the on off switch on the treadmill near the power cord Move the on off switch to the on position E Insert the key fully into the console Stand on the foot pads of the treadmill Make sure that the clip is securely attached to the waistband of your clothes Next insert the key into the con sole After a moment the displays and various in dicators on the console will light To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 13 To create and use a custom program see pages 14 and 15 To use an iFIT com CD or video program see page 18 To use an iFIT com program directly from our Web site see page 20 To operate the personal television follow the in structions beginning on page 22 IMPORTANT For the television to operate properly an antenna a CATV cable or a VCR must be connected to the 75 ohm antenna terminal on the treadmill If you are using an antenna it must be properly con nected and adjusted See ANTENNA CONNECTIONS on page 22 to properly connect an antenna If you are using a CATV cable see CATV CABLE CONNEC TION on page 22 to connect the cable If you are using a VCR see HOW TO CONNECT A VCR on page 24 to properly connect the VCR Note During the first few minutes that you use the treadmill inspect the alignment of
19. the upper left profile shows that the speed and incline of the treadmill will gradually increase during the first half of that program and then decrease during the last half The speed range for the program is 2 to 4 mph and the incline range is O to 896 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths One speed setting and one incline setting are programmed for each seg ment The same speed setting and or incline set ting may be programmed for one or more consecu tive segments When only three seconds remain in the first segment of the program a series of tones will sound and the Speed display and or the Incline Distance display will flash to alert you that the speed and or the incline of the treadmill is about to change When the segment is completed the treadmill will automatically adjust to the speed and incline settings for the second segment The program will continue in this way until the Time Pace display shows that no time remains in the program The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the
20. the walking belt and align the walking belt if necessary see page 27 HOW TO USE THE MANUAL MODE 4 Insert the key fully into the console See GETTING STARTED on page 11 2 Select the manual mode When the key is in serted the manual mode will be se lected and the Manual Control indi cator will light If the iFIT com mode or a program has been selected press the Program button repeatedly to select the manual mode MANUAL CONTROL PROGRAM Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed and V buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the OneTouch Speed buttons The speed range is 0 5 mph to 10 mph Note After the buttons are pressed it may take a moment for the treadmill to reach the selected speed setting E INCLINE To stop the walking belt press the Stop button The Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed A button Change the incline of the treadmill as desired To change the in cline of the treadmill press the Incline and V
21. three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor or the optional chest pulse sen sor see page 21 If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in
22. your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No HRTL13910 R0102A To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty Description Allen Wre
23. ENT TIME MINS PER MILE ca km AE gt 245 mph lam e 0 8 grade dm al num n 27777 14 J Z I 0 10 grade Th si 2 6 Bes 0 grado 2 6mph ca o lr 2 Aut SPEED mph Km H INCLINE DISTANCE 25 CHANNEL HA Note lf there are thin sheets of clear plastic on the face of the console remove them MANUAL CONTROL so PROGRAM interactive fitnes START adf INCLINE CONTROL IMPORTANT Incline must be set at lowest level before folding treadmill into storage position T T OneTouch 5 1 415 men PEED CONTROL 6 7 men men ov POWER Al FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the built in pulse sensor Eight preset workout programs are also offered Each program automatically contr
24. Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin is resting on the plate 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on wheel and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE Base poem Wheels 1 Refer to drawing 2 above Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the lock knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the lock knob 2 Refer to drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill CAUTION To decrease the possibility of injury bend your legs and keep your back straight TROUBLE SHOOTING Most treadmill problems can be solved by following the instructions below If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Moun
25. Pace dis play will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings for the CD or video program When the CD or video program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console See the bottom of page 27 5 Follow your progress with the four displays See step 5 on page 12 6 Measure your heart rate if desired T See step 6 on page 13 When the program is completed remove the key See step 6 on
26. Screw Console Screw Short Console Back Extension Leg Assembly Extension Leg Endcap Base Screw Latch Screw Incline Motor Spacer Extension Leg Handrail Thick Base Pad Motor Hood 8 Wire Tie Cable Tie Clamp Transformer Releasable Tie Lift Pivot Bolt Front Wheel Bolt Front Wheel Incline Motor Guard Upright Grommet Upright Wire Harness Hand Weight Key No Qty 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 AA Re ph php Description Lift Frame Bushing TV Cable Upright Endcap Left Handrail Spacer Right Handrail Spacer Handrail Washer Latch Assembly Upright Handrail Bolt TV Cable Short Television U nuts Transformer Wire 2 Wire Upright Ground Wire Console Ground Wire Key No Qty Description 1 Transformer Wire 3 Wire 12 Green Wire 2 Ring 12 Green Wire F Ring 8 Green Wire M Ring 14 Blue Wire 2F 4 Blue Wire M F 8 White Wire M F 4 Black Wire 2F User s Manual THE X Gk db ZA dd dl dl do do dl Includes all parts shown in box For information about the optional chest pulse sensor and hand weights see page 21 These parts are not illustrated R0102A EXPLODED DRAWING Model No HRTL13910 IVONVIN S 43SN 94 yO Le pue oe sabed uo 1517 1HVd 991 0 BuImeJp pepojdxe siy uo umoys sped y O EXPLODED DRAWING Model No HRTL13910 RO102A HOW TO ORDER REPLACEMENT PARTS To
27. Upright Wire Harness 101 and the TV Cable 104 to the two wires extending from the Console Base 76 Insert the connectors the Upright Wire Harness and the TV Cable into the hole in the Console Base refer to inset drawing B Set the Handrail 89 on the Right Handrail Spacer 107 being careful not to pinch the Upright Wire Harness 101 and the TV Cable 104 5 Insert two Handrail Bolts 111 with Handrail Washers 112 into the right Upright 110 and the Right Handrail Spacer 107 Lift the right Handrail 89 slightly and align the Bolts with the holes in the Handrail Loosely thread the Bolts into the Handrail Do not tighten the Bolts yet Refer to step 3 Remove the Handrail Bolt 111 from the left Upright 110 and the left Handrail 89 Place the Left Handrail Spacer 106 not shown on the left Upright 110 not shown Attach the left Handrail 89 as described above Tighten all four Handrail Bolts 111 6 Attach the Latch Assembly 109 to the left Upright 110 with two Latch Screws 86 7 Note the location of the 75 ohm antenna terminal on the treadmill For the television to operate properly an antenna a CATV cable or a VCR must be connected to the 75 ohm antenna terminal 75 Ohm Antenna If you are using an antenna it must be properly con Terminal nected and adjusted for optimal reception Refer to AN TENNA CONNECTIONS on page 22 to properly connect an antenna If you are using a CATV cabl
28. a channel the channel will be skipped When a signal is detected the channel will be stored in memory a tone will sound and the next channel will be selected This process will be repeated until the highest channel is reached A series of tones will then sound 4 Press the Stop button and erase or add channels After all valid channels available in your area have been set into memory you can erase unwanted channels or manually add channels To erase a channel first press the Channel buttons until 1 1 the unwanted km A nel appears in the channel display The letters dEL delete will appear in the Time Pace display Press the Power button below the televi sion to delete the channel IL To add a channel HOW TO CONNECT A VCR first press the Channel buttons until the desired channel appears in the channel display The word Add will appear in the Time Pace dis 1 Connect one end of the CATV cable to the video play Press the Power button below the television output jack on your VCR to add the channel Follow the steps below to connect your VCR not in cluded to the treadmill A CATV cable 75 ohm coaxial cable at least nine feet long is required 2 Plug in the power cord of your VCR See your VCR Repeat this procedure to delete or add as many user s manual for proper grounding instructions channels as desired 3 Connect the CATV cable to the 75 ohm antenna ter 5 Remove the key from the
29. age due to lightning and power line surges 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 6 for the loca tion of the on off switch 20 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 21 22 23 24 25 26 27 28 29 30 Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may chang
30. aise the Uprights 110 to the position shown Refer to the inset drawing Insert one of the Extension Legs 88 into the treadmill as shown Make sure that the Extension Leg is turned so the Thick Base Pad 90 is on the bottom Note It may be helpful to tip the Uprights 110 forward as you insert the Extension Leg Insert the other Extension Leg not shown in the same way 2 With the help of a second person carefully tip the Uprights 110 down as shown Make sure that the Extension Legs 88 remain in the Uprights Attach each Extension Leg 88 with two Base Screws 86 and a Base Pad 75 as shown With the help of a second person carefully tip the Uprights 110 back to the vertical position Note One replacement Thick Base Pad 90 may be in cluded If a Thick Base Pad needs to be replaced use the replacement Thick Base Pad 3 It may be helpful to set the Handrails 89 on the Uprights 110 and loosely thread a Handrail Bolt 111 into the left Upright and the left Handrail as shown Tip the Handrails if necessary to thread in the Bolt Have another person support the Handrails as you complete the remaining steps 4 Pull the Upright Wire Harness 101 and the TV Cable 104 up through the Right Handrail Spacer 107 refer to drawing A to distinguish the Right Handrail Spacer from the Left Handrail Spacer 106 Place the Right Handrail Spacer on the right Upright 110 Connect the
31. attached in the center of this manual HealthRider is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill ina garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the
32. centered Plug in the power cord in G sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller bolt clockwise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played SOLUTION a
33. console Note If you man ually override the speed or incline setting for the current segment when the segment ends the treadmill will automatically adjust to the Speed and incline settings for the next seg ment To stop the program temporarily press the Stop button The Time Pace display will begin to flash To restart the program press the Start button or the Speed A button To end the program press the Stop button remove the key and then reinsert the key E Follow your progress with the four displays See step 5 on page 12 E Measure your heart rate if desired See step 6 on page 13 3 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at the lowest level The in cline must be at the lowest level when the treadmill is raised to the storage position Next remove the key from the console and put it in a se cure place Note If the displays and indicators on the console remain lit after the key is re moved the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord 14 HOW TO CREATE A CUSTOM PROGRAM 4 Insert the key fully into the console See GETTING STARTED on page 11 2 Select one of the custom programs When the key is inserted the manual mode will be selected To select one of
34. console minal on the treadmill See assembly drawing 7 on page 8 to find the location of the terminal When the key is removed the information mode demo mode will be exited To operate the television with your VCR refer to BASIC TELEVISION OPERATION on page 23 Make sure that channel 3 or 4 is selected 24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the lock knob to the left and hold it Raise the treadmill until the lock pin is aligned with the catch plate Make sure that the pin is resting on the plate as shown To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85
35. creen count down will begin 7 Return to the treadmill and stand on the foot pads Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or the incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time with the Speed or Incline buttons on the con sole However when the next chirp is heard the speed and or the incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings for the program When the program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a
36. e refer to CATV CABLE CONNECTION on page 22 to properly con nect the cable If you are using a VCR refer to HOW TO CONNECT A VCR on page 24 to properly connect the VCR The VCR must be turned on a videocassette must be properly inserted and the VCR must be play ing Refer to your VCR user s manual for operating in structions 8 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 27 To protect the floor or carpet from damage place a mat under the treadmill 8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be serio
37. e before the per sonal trainer describes the change When using iFIT com CDs and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting If an outside antenna or cable system is con nected be sure that the antenna or cable sys tem is grounded to provide some protection against voltage surges and built up static charges Section 810 of the National Electrical Code ANSI NFPA No 70 1984 pro vides information with respect to proper grounding of the mast and supporting struc ture grounding of the lead
38. he treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter gt Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter 3 5 Y adapter Headphones Speakers HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME
39. ion 810 21 j Note to CATV system installer This reminder is provided to call the CATV system installer s at tention to Article 820 40 of the NEC that provides guidelines for proper grounding and in particu lar specifies that the cable ground shall be con nected to the grounding system of the building as close to the point of cable entry as practical Power Lines Standoff Insulators Service Entrance Conductors To External Antenna Mast Terminal of Treadmill Antenna Lead in Wire Service Entrance Equipment Antenna Discharge Unit Ground Wire Power Service Grounding Electrode System e g Ground Bonding Clamps Interior Metal Water Pipe Jumper Optional Antenna Grounding Electrode Driven 8 Feet 2 44m Into The Earth If Required By Local Codes See NEC Section 810 21 f AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS UCI gt The decal shown at the right has been placed on your treadmill If the decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 to order a free replaceme
40. irect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 178748 R0102A Printed in USA O 2002 ICON Health amp Fitness Inc
41. lories Pulse display should be blank If a appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and in dicators on the console will automatically light in a pre set sequence although the buttons on the console will not operate If a d appears in the Calories Pulse display when the information mode is selected press the Speed V button so the Calories Pulse display is blank CALORIES CALORIES c3 PULSE To exit the information mode demo mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 800 734 2377 Bp 3 OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your upper body while you walk on the treadmill The hand weights fit into convenient holders in the console To pur chase hand weights call toll free 1 800 772 0257 A WARNING Using hand weights and not holding the handrails may compro mise your ability to maintain your balance Hand weights should be used only by experi enced users
42. nch Wheel Bolt Rear Endcap Left Roller Adj Washer Rear Roller Adj Washer Rear Wheel Front Wheel Nut Frame Pivot Nut Endcap Screw Roller Guard Left Roller Guard Right Rear Endcap Right Roller Ground Wire Filter Wire Rear Roller Warning Decal Latch Plate Latch Plate Screw Frame Pivot Bolt Front Endcap Left Belt Guide Foot Grip Left Walking Belt Walking Deck Foot Grip Right Power Board Front Endcap Right Support Bracket Screw Support Bracket Front Roller Pulley Magnet Console Screw Long Washer Frame Pivot Bushing Frame Pivot Spacer Reed Switch Reed Switch Clip iFIT com Wire Motor Assembly Flywheel Pulley Motor Belt Motor Pivot Nut Motor Tension Nut Lift Frame Nut Motor Tension Washer Optional Weights Motor Pivot Bolt Motor Lift Frame Motor Star Washer Screw Jack Key Clip Key No Qty 30 NNN N A ND pao nM Description Incline Motor Bolt Top Endcap Washer Incline Motor Stop Endcap Nut Incline Motor Bolt Bottom Incline Motor Front Roller Bolt Plastic Stand off Electronic Plate Controller Motor Controller Wire Power Cord Power Cord Grommet On Off Switch Belly Pan Screw Long Audio Wire Nut Circuit Breaker Static Decal 12 Audio Wire Belly Pan 3 4 Screw Chest Pulse Sensor Chest Pulse Strap Base Pad Console Base Book Holder Console Handrail Endcap Pulse Grip Pulse Grip
43. nt decal Apply the decal in the location aa shown E Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill Note This decal is shown at the right is 49 of actual size 50 BEFORE YOU BEGIN Congratulations for purchasing the HealthRider T90 treadmill The T90 offers an impressive array of fea tures to help you achieve your fitness goals in the con venience of your home And when you re not exercis ing the unique T90 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing the manual please call our Customer Service Personal Television Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model numbe
44. ols the speed and incline of the treadmill to give you an effective workout You can even create your own custom workout programs and store them in memory for future use Whether you select the manual mode or use a workout program the personal television will allow you to watch the program of your choice while you get in shape The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs iFIT com CDs are avail able separately IFIT com CD programs automatically control the speed and incline of the treadmill as a per sonal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess basic programs audio programs and video pro grams directly from the internet Additional options
45. or the VHF 2 Connect the cable from the antenna terminal on the treadmill See 300 to 75 ohm adapter to the 75 ohm an tenna terminal on the treadmill See assembly drawing 7 on page 8 to find the location of the terminal VHF Rod Antenna 300 to 75 Ohm Adapter gt 75 assembly drawing 7 on page 8 to find the location of the terminal 2 Connect the CATV cable 75 ohm coaxial cable to the 75 ohm antenna terminal on the treadmill 75 Ohm CATV Cable pre VHF 75 Ohm Jack 22 BASIC TELEVISION OPERATION 4 Insert the key fully into the console See GETTING STARTED on page 11 Press the Power button below the television to turn on the television When the button is pressed the channel display will light and CHANNEL show the most re cently selected channel ATEEN Press the Channel buttons to select the desired channel To change the channel press the Channel but tons Note The television is equipped with a channel memorizing function that allows you to step up or down from the current channel to the next channel set into memory Before channels can be selected in this way they must be set into the television s memory See HOW TO MEMO RIZE CHANNELS at the right Press the Volume buttons to adjust the volume When the Volume buttons are pressed the selected volume level will appear in the channel display for a few seconds
46. ot run please call our Customer Service Department toll free The displays of the console do not function properly a Remove the key from the console and unplug the power cord Carefully tip the treadmill down as shown E in drawing a Remove the Screws 66 from the hood T Raise the Uprights 110 and carefully remove the 66 hood Locate the Reed Switch 35 and the Magnet 30 on 110 the left side of the Pulley 29 Turn the Pulley until the 9 Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed 1 8 Switch is about 1 8 If necessary loosen the Screw 49 29 49 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a 35 30 few minutes to check for a correct speed reading T View 26 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt
47. r and serial number before calling The model number is HRTL13910 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holdert Hand Weight Holder Console Lock Knob LEFT SIDE Walking Belt Pulse Sensor Handrail RIGHT SIDE 4 On Off Switch Foot Pad Rear Roller Adjustment Bolts Power Cord Flexible Walking Platform See page 21 for information about optional hand weights TNo water bottle is included ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and a phillips screwdriver 7 3 an adjustable wrench 2 and wire cutters gt gt Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the treadmill or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt or foot pads simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully r
48. series of tones will sound and the Speed display and the Incline Distance display will flash to alert you that the speed and or the incline of the treadmill is about to change When the seg ment is completed the treadmill will automatically adjust to the speed and incline settings for the second segment The program will continue in this way until the Time Pace display shows that no time remains in the program The walking belt will then slow to a stop If desired you can redefine to the program while using the program To change the speed or in cline setting during the current segment sim ply press the Speed or Incline buttons When the current segment is completed the new setting will be saved in memory To increase the length of the program first wait until the program is completed Then press the Start button and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To de crease the length of the program press the Stop button twice at any time before the program is com pleted To stop the program temporarily press the Stop button All displays will pause and the Time Pace display will begin to flash To restart the program press the Start button or the Speed button To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the four displays See step 5 on page 12
49. ss the Program button repeatedly until the Interactive Fitness indicator lights interactive fitness ra Pron E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Pace display is flashing press the Start button or the Speed button on the console The treadmill will not re spond to a CD or video program when the Time Pace display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or the incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or the incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time with the Speed or Incline buttons on the con sole However when the next chirp is heard the speed and or the incline will change to the next settings for the CD or video program To stop the walking belt at any time press the Stop button on the console The Time
50. t be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged Next remove the key from the console and put it in a secure place Note If the displays and indicators on the con sole remain lit after the key is removed the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 4 Insert the key fully into the console See GETTING STARTED on page 11 2 Select one of the eight preset programs When the key is inserted the Hum e manual mode will Em EE E irse be selected To MA ii Las in min 0 10 grade E 24 5 mph ILI SL 0 8 grade FII p 2 5 mph select one of the preset programs press the Program button repeatedly until one of the eight program indicators lights When a preset program is selected the Time Pace display will show how long the program will last In addition the Speed display and the Incline Distance display will flash the maximum speed setting and the maximum incline setting for the program for six seconds The profiles below the displays show how the speed and incline of the treadmill will change dur ing the preset programs The numbers beside the profiles show the speed and incline ranges for the programs For example
51. tain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as i shown the circuit breaker has tripped To reset the Tripped circuit breaker wait for five minutes and then press the switch back in d Check the on off switch located on the treadmill On near the power cord The switch must be in the on Position position The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Unplug the power cord wait for five minutes and then plug the power cord back in d Remove the key from the console Reinsert the key fully into the console e Make sure that the on off switch is in the on position f If the treadmill still will n
52. treadmill with bare feet wearing only stockings or in sandals When connecting the power cord See page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local HealthRider dealer or call 1 800 806 3651 and order part number 146148 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 6 if the tread mill is not working properly 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 16 To protect the treadmill and TV during light ning storms unplug the power cord from the wall outlet and disconnect the antenna or cable system This will prevent dam
53. ure Note If one of these symptoms appears when the cable from a CATV company is connected the symptom may be caused by the local company broadcast 28 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 125 115 MAX FAT BURN 145 138 130 110 103 FAT BURN 125 120 115 95 90 Age 20 30 40 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The
54. usly damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local HealthRider dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor
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