HealthRider N35 HREX2076.1 User's Manual
Contents
1. Decrease Button Pace Guide HOW TO USE THE MANUAL MODE 1 Turn on the console To turn on the console press the Increase button or begin pedaling The pace guide will light for a moment the console will then be ready for use Select the manual mode When you turn on the console the manual mode will be selected If you have selected a program reselect the manual mode by pressing the Program button repeatedly until no program indi cators see the drawing above appear along the left side of the display Change the resistance of the pedals as desired As you pedal change the resis tance of the pedals by pressing the Increase and Decrease buttons There are ten resis tance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level SST La RESIST oto 4 Follow your progress with the display The upper half of the display will show the elapsed time the distance you have pedaled and the resistance level of the pedals The display will change modes every few seconds Note When a preset program is selected the dis play will show the time remaining in the program instead of the elapsed time The lower half of the display will show your pedaling speed and the approximate number of calories you have burned The display will change modes every few seconds The lower half of the display will also show your he2. Each preset programs consists of 30 one minute segments One resistance level and one target pace are programmed for each segment At the end of each segment the resistance level will flash in the display for a few seconds The resistance of the pedals will then automatically change to the resistance level programmed for the next segment Note If the resistance level is too low or too high you can override it by pressing the Increase and Decrease buttons However when the current segment ends the resistance will auto matically change to the resistance level pro grammed for the next segment During the program the pace guide will prompt you to keep your pedaling pace near the target pace programmed for the current segment When one of the two lower indicators lights increase 13 your pace when one of the two upper indicators lights decrease your pace When the center indi cator lights maintain your current pace IMPOR TANT The pace guide is intended only to pro vide a goal Make sure to pedal at a pace that is comfortable for you The display will show the time remaining in the program If you stop pedaling for a few seconds the program will pause and the time will flash in the display To restart the program simply resume pedaling Follow your progress with the display See step 4 on page 12 Measure your heart rate if desired See step 5 on page 12 Turn on the fan if desired S
3. your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts Turn on the fan if desired To turn on the fan at low speed press the Fan but ton To turn on the fan at high speed press the Fan button a second time To turn off the fan press the Fan button a third time Note If the fan is turned on but the pedals do not move for thirty seconds the fan will automatically turn off to con serve the batteries Rotate the thumb tab on the right side of the fan to adjust the angle of the fan When you are finished exercising the console will turn off automatically If the pedals do not move for a few seconds the time will begin to flash in the display and the con sole will pause If the pedals do not move for a few minutes the console will turn off and the display will be reset HOW TO USE A PRESET PROGRAM 1 Turn on the console See step 1 on page 11 Select a preset program To select a preset program press the Program button repeatedly until the number 1 2 3 4 or an iT ri TIME LIU L rw LIL CALORIES 5 appears along the left side of the dis play When you select a preset program the dis play will show how long the program will last Begin pedaling to start the program
4. DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installa
5. Motor Flywheel Axle Belt Pulley Crank C magnet M8 x 25mm Button Screw Key No Qty I ERMO WOW EK GKM EK EKW EK KK K HMM K K K KM A MK K A R1007A Description Flywheel Crank Bearing Assembly Upper Wire Harness Bearing Magnet Tension Bolt Tension Bracket M8 Washer Flywheel Washer Reed Switch Wire Handlebar Endcap M4 x 25mm Screw Resistance Cable Return Spring M6 x 38mm Button Screw M6 x 42mm Button Screw M4 x 16mm Flat Head Screw M10 x 75mm Carriage Bolt M4 x 16mm Round Head Screw 5mm Spacer M8 x 70mm Button Bolt M6 Washer M8 x 20mm Button Bolt M4 x 16mm Screw M5 Washer M8 Split Washer M8 Nylon Locknut M6 Nut M8 Jamnut M10 Nylon Locknut M6 x 38mm Bolt User s Manual Hex Key Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 18 EXPLODED DRAWING Model No HREX2076 1 R1007A 42 B NJ 34 37 L At L ka 19 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED
6. RIDEN Model No HREX2076 1 Serial No Write the serial number in the USE R S MAN UAL space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are dam aged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www healthriderservice com A CAUTION Read all precautions and instruc Ss tions in this manual before using this equipment Keep this manual www healthrider com for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 245040444 004 4uesed eee veoh ees dae be Eee Pe Gee EEO eae ede EERE 3 BEFORE YOU BEGIN 6676 E STER L R dao eta Rea dee eR ea wa Raid dela aw a eed 4 ASSEMBLY a RAER tilt ARH A AR R de ed awake ede Gb aye ee oe eddies 5 HOW TO OPERATE THE EXERCISE CYCLE 2 ete 10 MAINTENANCE AND TROUBLESHOOTING 0 0 0 cette 14 EXERCISE GUIDELINES lt 600 X EEE leader en id nha Ra AS R aie eh Ra We RE area ae E 15 PART LIST 2c S Z 2000 R dw Hus Zata ETT eared dew ete da dew ee ea dee eG dee baa eS 18 EXPLODED DRAWING asc S XKE R ae tedite okere dea Rea ee
7. art rate when you use the handgrip pulse sensor see step 5 Note The console can display speed and distance in either miles or kilometers The letters MPH or KM H will appear in the lower half of the display to indicate the selected unit of measurement To change the unit of mea surement first hold down the Program button for several seconds An E for English or an M for metric will appear in the display Press the Increase button to change the unit of measurement When the desired unit of measurement is selected press the Program button again Note When you replace the batteries it may be necessary to reselect the unit of measurement Measure your heart rate if desired If there are sheets of clear plastic on the metal con tacts on the handgrip pulse sensor remove the plastic Next hold the handgrip pulse sensor with your palms resting on the con tacts When your pulse is detected the heart 12 7 shaped indicator in the lower half of the display will flash each time your heart beats and then your heart rate will appear in the display For the most accurate heart rate reading continue to hold the handgrip pulse sensor for about 30 seconds Note If you continue to hold the hand grip pulse sensor the display will show your heart rate for about 30 seconds The display will then show your heart rate along with the other modes If your heart rate does not appear make sure that
8. e first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings backs of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With o
9. ee step 6 on page 12 When you are finished exercising the console will turn off automatically See step 7 on page 12 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth anda small amount of liquid dish soap IMPORTANT To avoid damaging the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries see assembly step 6 on page 7 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Left Side Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the seven M4 x 16mm Screws 57 and the M4 x 25mm Screw 45 Then carefully remove the Left Side Shield ai wn S S E 7 3 p 14 With the left side shield removed locate the Reed Switch 43 Turn the Crank 31 until the Magnet 38 is aligned with the Reed Switch Next loosen but do not remove the indicated M4 x 16mm Screw 57 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Turn the Crank for a moment Repeat until the c
10. he Rear Frame 2 with two M10 x 75mm Carriage Bolts 51 and two M10 Nylon Locknuts 63 Attach the Seat Frame 7 to the Handlebar 6 with two M8 x 70mm Button Bolts 54 two M8 Split Washers 59 and two M8 Nylon Locknuts 60 Do not tighten the Button Bolts yet 4 Attach the Backrest 5 to the Seat Frame 7 with four M6 x 38mm Button Screws 48 and four M6 Washers 55 Do not tighten the Button Screws yet 5 Have another person hold the Seat Frame 7 under the Rear Frame 2 as shown Attach the Seat Frame and the Seat 12 to the Rear Frame with four M6 x 42mm Button Screws 49 and four M6 Washers 55 See step 3 Tighten the two M8 x 70mm Button Bolts 54 See step 4 Tighten the four M6 x 38mm Button Screws 48 6 The Console 16 requires four D batteries not included alkaline batteries are recommended IMPORTANT If the exercise cycle has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the con sole displays or other electronic components may become damaged Press the tab on the bat tery door and remove it Insert four batteries into the Console as shown Make sure that the batter ies are oriented as shown by the diagram on the battery door Then reattach the battery door Battery Door 7 Connect the console wire harness to the Upper Wire Harness 36 Insert the console wire harness in
11. mmediately and cool down Use your exercise cycle only as described in this manual BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER N35 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the body The N35 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product Fan model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the exercise cycle at www healthriderservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Pulse Sensor Pedal Strap Adjustment Knob Handlebar ASSEMBLY To hire an authorized service technician to assemble the exercise cycle call 1 800 445 2480 Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is co
12. mpleted In addition to the included hex keys assembly requires a Phillips screwdriver z and an adjustable wrench s As you assemble the exercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the hardware kit check to see if it has been preassembled Ol Of OE M6 Washer M8 Split M8 Nylon M10 Nylon 55 8 Washer 59 5 Locknut 160 4 Locknut 63 4 inl ny ACOA I T M4 x 16mm M6 x 38mm Button M6 x 42mm Button Round Head Screw 48 4 Screw 49 4 I H l F ry M8 x 25mm Button M8 x 70mm Button M10 x 75mm Carriage Bolt 51 4 To make assembly easier read the information on page 5 before you begin assembling the exercise cycle While another person lifts the front of the Frame 1 attach the Front Stabilizer 3 to the Frame with two M10 x 75mm Carriage Bolts 51 and two M10 Nylon Locknuts 63 See the inset drawing Loosen the Adjustment Knob 17 slide the Rear Frame 2 out of the Frame 1 and then retighten the Adjustment Knob Attach the Wheels 18 to the Rear Stabilizer 4 with two M8 Nylon Locknuts 60 Press a Wheel Cap 19 onto each Wheel Attach the Rear Stabilizer 4 to t
13. n aa tee Red Rawal ba pas 19 ORDERING REPLACEMENT PARTS 0000 c ccc eee ete eens Back Cover LIMITED WARRANTY ne gR RRR RRR R a Ra RRR R REAT ee Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the fj A AWARNING decal is missing or illegible call the telephone number on the front cover Tay reeult VSS of this manual and request a free injury x e Read user s manual replacement decal Apply the decal in prior to use and follow s warnl the location shown Note The decal instructions may not be shown at actual size Do not allow children e Pedals continue to spin when you stop pedaling e Spinning pedals can cause injury e Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds e Replace label if damaged illegible or removed BA HEALTHRIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems It is the res
14. ne leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 16 NOTES PART LIST Model No HREX2076 1 Key No Qty OONDARWNDN wore Ss Ss Ss Ss Ss k k k k k k M M k k k k k k M k k k k k k k k k k Description Frame Rear Frame Front Stabilizer Rear Stabilizer Backrest Handlebar Seat Frame Lower Wire Harness Left Side Shield Right Side Shield Stabilizer Endcap Seat Upright Front Bushing Rear Bushing Console Adjustment Knob Wheel Wheel Cap Frame Pad Frame Stop Reed Switch Clamp C magnet Bracket Left Pedal Left Pedal Strap Right Pedal Right Pedal Strap Resistance
15. on Loosen the Adjustment Knob 17 slide the Rear Frame 2 forward or back ward in the Frame 1 and then tighten the Adjustment Knob 10 DIAGRAM OF THE CONSOLE Fan Button Program Profiles Increase Button 4 PROGRAM Ci C TIME LC UTU mi L MPH LJ ix V Program Button Program Indicator FEATURES OF THE CONSOLE This advanced console offers a selection of features designed to make your workouts more effective When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button As you pedal the console will provide contin uous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor The console also offers five preset programs that automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through an effective workout To use the manual mode of the console see the instructions at the right To use a preset program see page 13 Before using the console make sure that batteries are installed see assembly step 6 on page 7 If there is a sheet of clear plastic on the display remove the plas tic 11 Display
16. onsole displays correct feedback When the Reed Switch is correctly adjusted reattach the left side shield and the left pedal HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly see step 5 on page 12 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 15 Y 118 110 103 105 95 90 w 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near e
17. ponsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions Your exercise cycle is intended for home use only Do not use your exercise cycle in a commercial rental or institutional setting Keep your exercise cycle indoors away from moisture and dust Place your exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around your exer cise cycle to mount dismount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your exercise cycle at all times Your exercise cycle should not be used by persons weighing more than 250 Ibs 113 kg 8 10 11 12 13 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on your exercise cycle Always wear athletic shoes for foot protec tion while exercising Keep your back straight while using your exercise cycle do not arch your back When you stop exercising allow the pedals to slowly come to a stop If you feel pain or dizziness while exercising stop i
18. st ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 15 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During th
19. tion or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 260532 R1007A Printed in China 2007 ICON IP Inc
20. to the Upright 13 Attach the Console 16 to the Console Upright with four M4 x 16mm Round Head Screws EA 52 arness 8 Connect the Upper Wire Harness 36 to the Lower Wire Harness 8 Attach the Upright 13 to the Frame 1 with three M8 x 25mm Button Screws 33 and three M8 Split Washers 59 Be careful to avoid pinching the Wire Harnesses 9 Identify the Left Pedal 24 which is marked with a Left sticker Firmly tighten the Left Pedal counter clockwise into the left arm of the Crank 81 Tighten the Right Pedal not shown clockwise into the right arm of the Crank IMPORTANT Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Left Pedal Strap onto the tab on the Left Pedal 24 Adjust the Right Pedal Strap not shown in the same way g IA Tab 10 Make sure that all parts are properly tightened before you use the exercise cycle Note Some hardware may be left over after assembly is completed Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT After the exercise cycle is assembled adjust the Seat 12 to the proper position As you pedal there should be a slight bend in your knees when the pedals are in the farthest forward positi
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