HealthRider HRTL14980 User's Manual
Contents
1. manual gram speed and incline settings for the first segment simply adjust the speed and incline of the treadmill as desired with the SPEED and INCLINE buttons Every few times the SPEED buttons are pressed one additional indicator will light or darken in the current segment column When the first segment is completed two tones will sound and the current speed and incline settings will be stored in memory All settings shown in the program display will then move one column to the left and the speed setting of the second segment will be shown in the current segment column Program speed and incline settings for the second segment as described above Repeat this proce dure until you have programmed speed and incline settings for as many segments as desired Programs can have up to forty segments Note To stop the program for a moment press the PAUSE STOP button The displays will pause and the TIME display will begin to flash To restart the program press the START or SPEED button Hold down the PAUSE STOP button for two seconds When you have programmed speed and incline settings for as many 60 second segments as desired hold down the PAUSE STOP button for two seconds The speed and incline settings that you have programmed and the length of the pro gram will be stored in memory To use the program again see HOW TO USE THE CUSTOM 1 AND CUSTOM 2 PROGRAMS on page 14 When the program is completed remove the key2. CONSOLE OPERATION PROGRAMINSTRUCTIONS 000000000006 000000000000 000000000000 000000000000 000000000000 000000000000 3 9 00000 2 00000 90000000 Li O sea lia i cl LL se ACAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power or starting the walking belt Always wear the clip see above while operating the treadmill If the key is pulled from the console the walking belt will stop The treadmill is capable of high speeds adjust the speed in small increments To reduce the risk of electric shock keep the console dry Avoid spilling liquid on the console and use only a sealable water bottle FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the LED displays Note If there is a thin sheet of clear plastic on the face of the console remove it will provide continuous exercise feedback And with the built in pulse sensor you can measure your heart rate before durin
3. The incline range is 1 5 to 10 Note When one of the INCLINE buttons is pressed the DISTANCE INCLINE display will show the incline setting for seven seconds After the INCLINE buttons are pressed it may take a moment for the treadmill to reach the selected incline setting DISTANCE INCLINE O Follow your progress with the LED displays TIME display This I display shows the total time that the walking belt has been moving Note When a workout program is selected this display will show the time remaining in the program SPEED display This display shows the speed of the walking belt in miles per hour or kilome ters per hour How to select miles per hour and kilometers per hour Hold down the PAUSE STOP button while inserting the key into the console An E for english miles or an for metric kilometers will appear in the SPEED display Press the SPEED button to change the unit of measurement Remove and then reinsert the key SPEED DISTANCE INCLINE display This display shows the distance that the walking belt has moved and the incline level of the treadmill Every seven seconds the display will change from one number to the other The INCLINE indicator will light when the incline is shown Note If the speed is shown in mph the distance will be shown in miles If the speed is shown in kph the distance will be shown in kilometers Personal Trainer DISTANCE INCLI
4. If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION 1 The power does not a turn on 2 The power turns off a during use b 3 The walking belt a slows when walked on Check the circuit breaker located on the frame near Check the on off switch located on the frame near the If the walking belt is overtightened tread Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See page 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Make sure that the key is fully inserted into the console circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in the power cord If the switch protrudes as shown the a Tripped Reset On power cord The switch must be in the on position 5 Check the circuit breaker see above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console and then reinsert it Make sure that the on off switch is in the on position see d above Use only a UL listed surge protector rated at 15 amps wi
5. If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of Metal Grounding Plug electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin
6. Make sure that the storage latch is inside of the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is inside of the catch 1 Hold the handrails and place one foot on the base 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand push the storage latch to the left Pivot the treadmill until the storage latch is past the catch 2 See the drawing at the top of this page Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight 16 TROUBLE SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below
7. TROUBLE SHOOTING AND MAINTENANCE section on page 17 GROUNDING INSTRUCTIONS THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD DANG E R Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded
8. Make sure that the incline of the treadmill is at 1 5 The incline must be at 1 5 when the treadmill is folded to the storage position or the treadmill will be damaged Remove the key from the con sole and put it in a secure place In addition move the on off switch to the off position see page 9 HOW TO USE THE CUSTOM 1 AND CUSTOM 2 PROGRAMS Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 A Select the Custom 1 or Custom 2 program To select the Custom 1 O Custom 1 or Custom 2 program the MANUAL indicator or a program indicator Qe must be flashing If nec essary hold down the PAUSE STOP button for two seconds until the MANUAL indicator is flashing Next press the SELECT or button repeatedly until the Custom 1 or Custom 2 program indicator is flashing Then press the ENTER button A profile of the program you have selected will appear in the program display Note When you are familiar with the console you may go directly to step 5 While learning to use the console please read all steps E Enter your weight if desired See step 3 on page 13 4 Enter your age if desired See step 4 on page 10 5 Press the START button or the SPEED button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each program is divided into 60 second segments One speed setting and one incline setting are pro gramme
9. The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily 19 accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your e
10. You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 148595 H03354 C R1198A Printed in USA 1998 ICON Health amp Fitness Inc
11. error code ap pears again call our Customer Service Department Do not operate the treadmill until the problem is corrected Use a color fast upholstery cleaner to clean the walking belt Test the cleaner on a small area before cleaning the entire belt Due to variations in humidity and temperature there is a possibility that bubbles may form in the walking belt Although the bubbles will disappear with time you may unplug the power cord carefully insert a needle into the bubbles and push the air out of the bubbles 18 CONDITIONING GUIDELINES AWARN ING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exer cise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide
12. indica tor will light when your heart rate is shown For the most accurate heart rate reading hold the contacts for about 15 seconds Weight CALORIES PULSE If your heart rate is not displayed make sure that you are standing on the foot rails and that you are not mov ing your hands In addition be careful not to hold the metal contacts too tightly For optimal performance of the hand pulse sensor clean the metal contacts peri odically using a soft cloth never use alcohol abra sives or chemicals THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill The information mode also allows you to switch the console from miles per hour to kilometers per hour To select the information mode hold down the PAUSE STOP button while inserting the key into the console When the information mode is selected the following information will be shown The TIME display will show the total number of hours accumulated on the treadmill The SPEED display will show an E for english miles or an M for metric kilometers To change the unit of measure ment press the SPEED button The DISTANCE INCLINE dis Peal Trainer play will show the total number of miles accumulated on the treadmill DISTANCE INCLINE To exit the mode remove the key from the console PERSONAL TRAINER PROGRAMS In addition to the Inc
13. press the SELECT but tons Each time a button is pressed the age set ting will change by 1 year If a button is held down the age setting will change in increments of 5 years When the correct age is shown press the ENTER button Once your age is entered it will be saved in memory 10 A moment after the button is pressed the walking belt will begin to move at 1 0 mph Hold the hand rails and begin walking As you exercise change the speed of the walking belt as desired with the SPEED buttons Each time a button is pressed mE the speed will change by 0 1 mph The speed 33 range of the walking belt FTIT is 0 5 mph to 10 0 mph To stop the walking belt for a moment press the PAUSE STOP button The displays will pause and the TIME display will begin to flash To restart the walking belt press the START button or the SPEED button Note To stop the walking belt and reset all displays hold down the PAUSE STOP button for two seconds The console will then be in the same state as if the key had just been inserted Note When one of the SPEED buttons is pressed the SPEED display will show the selected speed setting for seven seconds The display will then show the actual speed of the walking belt Adjust the incline as desired To vary the intensity of Personal Trainer your exercise the in cline of the treadmill can be changed with the INCLINE buttons Each time a button is pressed the incline will change by 0 5
14. product model number and serial number before calling The model number is HRTL14980 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Accessory Tray Book Holder Console Water Bottle Holder Hand Pulse Sensor Storage Latch Handrail Cushioned Walking Belt for Key Clip Circuit reaker maximum exercise comfort Foot Rail Rear Roller Adjustment Bolts Cord RIGHT SIDE Water bottle is not included SETTING UP THE TREADMILL Set up requires two people Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is set up No tools are required 1 With the help of a second person carefully raise the Uprights 82 until the Front Wheels 77 are resting on the floor as shown 2 Remove the paper backing from the Wrench Clip 71 Press the Wrench Clip onto the Frame 92 in the indi cated location Press the Allen Wrench 72 into the Wrench Clip Note The use of the Allen Wrench is described on pages 17 and 18 3 Make sure that all parts are tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet For your benefit we recommend that you familiarize yourself with the
15. service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights
16. Enter your weight if desired When the Custom 1 or a Custom 2 program is selected a weight setting will begin to flash in the CALORIES PULSE dis play If your weight is en tered into the console the CALORIES PULSE display will be more accurate CALORIES PULSE O If you do not want to enter your weight or if you have already entered your weight press the ENTER button If you want to enter your weight press the SELECT buttons When the correct weight is shown press the ENTER button Enter your if desired See step 4 on page 10 Press the START button the SPEED button A moment after the button is pressed the walking 13 belt will begin to move Hold the handrails and begin walking Press the RECORD button and program the desired speed and incline settings When the RECORD button is pressed the Custom 1 or Custom 2 indicator will begin to flash rapidly Speed and incline settings can be programmed only when the indicator is flashing rapidly Each program is divided into 60 second segments One speed setting and one incline setting can be programmed for each segment The speed setting of the first segment is shown in the flashing current segment column of the Current Segment program display incli 9000000000006 The incline 000000000000 settings are not 000000000000 000000000000 shown in the 000000000000 5 0000000000000 program dis 0000000000000 play To pro
17. Model HRTL14980 Serial No Serial Number Decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION LE act USER S MANUAL this equipment Save this manual for future reference TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 aa teens 3 BEFORE YOU BEGIN iii ira ii E A a ee i 5 SETTING UP THE TREADMILL 6 GROUNDING INSTRUCTIONS occ 7 CONSOLE OPERATION a E RR whee a E a 8 HOW TO FOLD AND MOVE THE TREADMILL 16 TROUBLE SHOOTING AND MAINTENANCE 17 CONDITIONING GUIDELINES 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY spiiga cpu e i a a dd a E Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual Please save them for future reference IMPORTANT PRECAUTIONS WARN ING To reduce
18. NE CALORIES PULSE display This display shows the number of calories you have burned Weight CALORIES PULSE Note If the hand pulse sensor or the optional chest pulse sensor is used the CALORIES PULSE display will show both the number of calo ries you have burned and your heart rate Every seven seconds the display will change from one number to the other The PULSE indicator will light when your heart rate is shown See HOW TO USE THE HAND PULSE SENSOR on page 15 When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the PAUSE STOP button Next change the incline of the treadmill to 1 5 The incline must be at 1 5 when the treadmill is folded to the storage position or the treadmill will be damaged Remove the key from the console and put it in a secure place Move the on off switch to the off position see page 9 11 HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS The Speed 1 Speed 2 Speed 3 and Speed 4 programs automatically control the speed of the treadmill as they guide you through effective workouts the Incline 1 and Incline 2 programs automatically control the incline of the treadmill Follow the steps below to use a Speed program or an Incline program Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 Select the desired program To select a program the MANUAL indicator or a program ind
19. TOP Button This button stops the walking belt When the button is pressed the TIME DISTANCE INCLINE and CALORIES PULSE dis plays will pause If the button is held down for two seconds the displays will be reset F START Button This button starts the walking belt G SPEED Buttons These buttons control the speed of the walking belt Each time a button is pressed the speed will change by 0 1 mph The speed range is 0 5 mph to 10 mph H Key with Clip The key turns the console on and off The attached clip is designed to be worn on your waistband If the key is pulled from the con sole the power will automatically turn off I Operating Instructions These instructions list the basic steps of console operation J LED Displays These displays provide continuous feedback of the elapsed time speed distance incline and the number of calories you have burned The lower display also shows your heart rate when the hand pulse sensor or the optional pulse sensor is used K Program Display This display shows your progress during workout programs as well as upcoming incline or speed changes L MANUAL Program Indicators These indicators show when the manual mode is selected and when one of the workout programs is selected M Program Profiles These profiles show how the incline or speed of the treadmill will change during workout programs During the Speed 1 program for example the speed will gradually incr
20. VE THESE INSTRUCTIONS The decals shown below and to the right have been placed on your treadmill If a decal is missing or if it is not legi ble please call our Customer Service Department toll free level before folding treadmill at 1 800 999 3756 to order a free replacement decal Apply into storage position the decal in the location shown AWARNING e Never allow children on or around treadmill IMPORTANT e Storage latch must be fully engaged before treadmill is moved or stored KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION BEFORE YOU BEGIN Congratulations for purchasing the SOFTSTRIDER S600 treadmill by HealthRider The SOFTSTRIDER S600 offers an impressive array of features that will help you to achieve your fitness goals in the conve nience of your home From the advanced console to the ultra soft walking belt the SOFTSTRIDER S600 is designed to make each workout more effective and enjoyable And when you re not exercising the SOFT STRIDER 5600 can be folded away taking less than half the space of conventional treadmills For your benefit read this manual carefully before using the SOFTSTRIDER 5600 treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the
21. d for each segment The speed setting of the first segment is shown in the flashing current segment column of the program display The in cline setting is not shown in the program display When only three seconds remain in the first seg 14 ment of the pro 000000000000 gram both the 000000000000 current segment column and the column to the right will flash When the first segment is com pleted two tones will sound and all speed settings will move one column to the left The speed setting of the second segment will then be shown in the current segment column and the incline and speed of the treadmill will adjust to the second settings that you programmed previously The program will continue in this way until all segments are com pleted and no time remains in the TIME display The walking belt will then slow to a stop and the program will be completed Note To stop the program for a moment press the PAUSE STOP button The displays will pause and the TIME display will begin to flash To restart the program press the START button or the SPEED button To end the program at any time hold down the PAUSE STOP button for two seconds The console will then be in the same state as if the key had just been inserted Note During the program the speed and incline settings of the current segment can be adjusted with the SPEED and INCLINE buttons Adjustments will not be stored in memory To reprogram speed an
22. d incline settings press the RECORD button The Custom 1 or Custom 2 indicator will begin to flash rapidly Speed and incline settings can be reprogrammed only when the indicator is flash ing rapidly Next adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons When the current segment of the program is com pleted the new speed and incline settings will be stored in memory When you have reprogrammed speed and incline settings for as many segments as desired press the RECORD button again Follow your progress with the five displays Refer to step 7 on page 10 When the program is completed remove the key Make sure that the incline of the treadmill is at 1 5 The incline must be at 1 5 when the treadmill is folded to the storage position or the treadmill will be damaged Remove the key from the con sole and put it in a secure place In addition move the on off switch to the off position see page 9 HOW TO USE THE HAND PULSE SENSOR To measure your heart rate stand on the foot rails and place your hands on the metal contacts on the handrail Your palms must be rest ing on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands When the hand pulse sensor is used the CALORIES PULSE display will show both the number of calories you have burned and your heart rate Every seven seconds the display will change from one number to the other The PULSE
23. eading Rack Key Clip Storage Latch Rear Roller Ground Wire Incline Warning Decal Storage Catch Incline Motor Spacer Endcap Insert Wrench Clip Allen Wrench Wire Harness Grommet Upright Base Endcap Frame Pivot Washer Motor Flange Nut Front Wheel Wheel Bolt Base Pad Left Front Grip Tape Wire Harness Upright Base Incline Motor Plate Incline Motor Shield 4 Cable Tie Incline Optic Disk 23 Cable Tie Incline Motor Incline Stop Bracket Pulse Sensor Cover Photo Switch Wire Frame Right Endcap Left Endcap Endcap Pad Motor Controller Wire Rear Roller Adjust Bolt Latch Decal Platform Screw Electronics Shield Key No Qty 101 A dl dl dl dl dl i do do do do La A AA 4 4 ad NOOR WNHODODAN DAR WP SH RHR RRR RR HR a dl os st st OS pl SB SB H H WD OCD R1198A Description Wheel Washer Motor Bracket Console Screw Long Incline Warning Decal Right Front Grip Tape Right Rear Grip Tape Left Rear Grip Tape Electronics Screw Motor Lock Washer Roller Guard Handrail Cap left Handrail Cap right Ground Screw Pulse Board Screw Pulse Board MOV Board Screw MOV Board 8 Black Wire M F 8 Black Wire 2 Ring 4 Black Wire 2 F 20 White Wire 2 F 4 White Wire M F 14 Blue Wire M F 8 Blue Wire 2 Female 4 Blue Wire 2 F 8 Red Wire M F 4 Green F Ring 12 Wire Harness User s Manual Includes all pa
24. ease during the first half of the program and then gradually decrease during the last half N SELECT Buttons These buttons are used to make various selections on the console O ENTER Button This button is used to enter selec tions P PERSONAL TRAINER Button This button is used to select Personal Trainer programs Note Personal Trainer programs cannot be selected until you have received instructions from a personal trainer see PERSONAL TRAINER PROGRAMS page 15 Q RECORD Button This button is used to program the Custom 1 and Custom 2 programs R Hand Pulse Sensor The hand pulse sensor allows you to measure your heart rate before during or after your workouts HOW TO TURN ON THE POWER Make sure that the on off switch located on the front of the treadmill is in the on position Next make sure that the power cord is properly plugged in see page 7 Note If the key is in the console when the power cord is plugged in the letters PO will flash in the CALORIES PULSE display If this occurs remove the key Step onto the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothing Next insert the key fully into the console The MANUAL indicator will begin to flash all other indicators and displays will remain dark HOW TO USE THE MANUAL MODE Press the START button or the SPEED button Insert the ke
25. ent 12 When only three seconds remain in the first seg ment of the program both the current segment col umn and the column to the right will flash When the first segment is completed two tones will sound and all incline or speed settings will move one column to the left The incline or speed setting of the second segment will then be shown in the current segment column and the incline or speed of the treadmill will adjust to that setting The program will continue in this way until all twenty segments are completed If an incline program is selected the speed of the treadmill can be changed at any time with the SPEED buttons If a speed program is selected the incline of the treadmill can be changed at any time with the INCLINE buttons The TIME display will show the time remaining in the program When no time remains the walking belt will slow to a stop and the program will be completed Note If the program is too easy or too difficult the incline or speed setting of the current segment can be adjusted with the INCLINE or SPEED buttons To stop the program for a moment press the PAUSE STOP button The displays will pause and the TIME display will begin to flash To restart the pro gram press the START button or the SPEED button To end the program at any time hold down the PAUSE STOP button for two seconds The console will then be in the same state as if the key had just been inserted Follo
26. g or after your workout The console also offers six preset workout programs four programs au tomatically control the speed of the treadmill and two programs automatically control the incline of the tread mill as they guide you through effective workouts You can even create your own workout programs and store them in memory for future use In addition the console features exclusive Personal Trainer programs Simply mail the included personal profile to E Coach A personal trainer will send you instructions for selecting a Personal Trainer program designed to help you reach your specific fitness goals An optional chest pulse sensor adds even more fea tures to the console continuously monitoring your heart rate during your workouts To purchase an optional chest pulse sensor refer to page 15 Note The console can display speed and distance in either miles or kilometers see page 11 For convenience all instructions in this section refer to miles DIAGRAM OF THE CONSOLE Refer to the drawing at the top of page 8 A Water Bottle Holder Keeps your water bottle handy during your workouts Accessory Tray Holds your personal items C Reading Rack Allows you to enjoy your favorite magazine or read a book while you get in shape D INCLINE Buttons These buttons control the incline of the treadmill Each time a button is pressed the incline will change by 0 5 The incline range is 1 5 to 10 E PAUSE S
27. he walking belt will reach during the program The maximum speed setting can be from 4 mph to 10 mph If you want to change the maximum speed setting press the SELECT buttons Then press the ENTER button If you selected the Panama Wale Incline 1 or Incline 2 program After an age setting is entered a number will begin to flash in the DISTANCE INCLINE display This number shows the maximum incline that the treadmill will reach during the pro gram The maximum incline setting can be from 5 to 10 If you want to adjust the maximum incline setting press the SELECT buttons Then press the ENTER button DISTANCE INCLINE G Press the START button or the SPEED button A moment after the button is pressed the walking belt will begin to move If an incline program is selected the treadmill will also adjust to the first incline setting of the program unless it is already at the first incline setting Hold the handrails and begin walking Each program consists of twenty 60 second or 90 second segments If an incline program is selected one incline setting is programmed for each segment if a speed program is selected one speed setting is programmed for each segment The incline or speed setting of the first segment will be shown in the flashing current segment column of the program display The incline or speed settings of the next twelve segments will be shown in the twelve columns to the right Current Segm
28. icator must be flashing If necessary hold down the PAUSE STOP but ton for two seconds until the MANUAL indicator is flashing Next press the SELECT or button repeatedly until the Speed 1 Speed 2 Speed 3 Speed 4 Incline 1 or Incline 2 program indicator is flashing Then press the ENTER button A profile of the program you have selected will appear in the program display 10 PROGRAMS Speed 1 nl O Speed 2 _ Program Indicator Speed 4 Incline 1 __ O Incline 2 E Note When you are familiar with the console you may go directly to step 6 While learning to use the console please read all steps Enter your weight if desired When a program is selected a weight setting will begin to flash in the CALORIES PULSE display If your weight is entered into the console the CALORIES PULSE display will be more accurate Weight CALORIES PULSE If you do not want to enter your weight or if you have already entered your weight press the ENTER button If you want to enter your weight press the SELECT buttons When the correct weight is shown press the ENTER button DI Enter your age if desired See step 4 on page 10 Adjust the maximum incline or speed setting If you selected the Ag Speed 1 Speed 2 Speed 3 or Speed 4 program After an age SPEED setting is entered a number will begin to flash in the SPEED display This number shows the maximum speed that t
29. line programs the Speed programs and the Learn programs the console features exclusive Personal Trainer programs Simply mail the included personal profile to E Coach A personal trainer will send you instructions for selecting a Personal Trainer program designed to help you reach your specific fitness goals THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor can be worn during your workouts for hands free heart rate monitoring To purchase the chest pulse sensor please call toll free 1 800 201 2172 15 Note The hand pulse sensor and the chest pulse sen sor cannot be used simultaneously HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand push the storage latch to the left Raise the treadmill until the storage latch snaps into the catch
30. nd enjoyable part of your everyday life PART LIST Model No HRTL14980 Key No Qty 2 NH Description Rear Roller Isolator Motor Bracket Hood Bracket Clip Handrail Assembly Walking Platform Frame Pivot Bolt Screw Front Belly Pan Screw Cable Tie Clamp Small Screw Releasable Tie 8 Cable Tie Belly Pan Hood Frame Pivot Spacer Console Bushing Center Grip Tape Incline Leg Shock Front Roller Pulley Walking Belt Motor Nut Motor Bolt Motor Tension Washer Motor Tension Bolt Motor Motor Belt Pulley Flywheel Fan Motor Pivot Nut Front Roller Adjust Bolt Roller Adjust Washer Motor Pivot Bolt Front Roller Adjust Nut Speed Optic Disk Optic Switch Bracket Optic Switch Bolt Bracket Nut Optic Switch Optic Switch Star Washer Optic Switch Nut Hood Bracket Short Grommet Plastic Stand Off Power Cord Bracket On Off Switch Circuit Breaker Handrail Endcap Motor Pulley Fly Fan Hood Bracket long Key No Qty AND ADAN Acad do do dd HSB dl dl dl ANMNMNNNNM HHH Aa Aa Aa A Description Power Supply w Clips Controller Power Cord Grommet Power Cord Pulse Sensor Housing Handrail Bolt Controller Bkt Screw Pulse Sensor Cap Console Base Console Electronics Bracket Latch Screw R
31. nutes Repeat until the walking belt is centered first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened If error code E1 E2 or E3 appears in the SPEED display remove the key wait for ten seconds and then reinsert it If the error code appears again call our Customer Service Department Do not operate the treadmill until the problem is corrected Error code E4 may appear in the SPEED display if the walking belt is moving at a slow speed and there is excessive stress on the motor If this occurs remove the key wait for ten seconds and then reinsert it If you weight over 200 pounds it may also be helpful to increase the incline of the treadmill If the
32. r cord see page 7 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord 12 13 14 15 16 17 18 19 20 21 22 23 Keep the power cord and the surge protector away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 5 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails when walking or running on the treadmill The treadmill is capable of high speeds adjust the speed in small increments to avoid sudden jumps in speed The hand pulse sensor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The hand pulse sensor is in tended only as an exercise aid in determining heart rate trends in general To reduce the possibility of the treadmill overheating do not operate the treadmill continuously for longer than one hour Never leave the treadmill unattended while it is running Always
33. remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Never drop or insert any object into any opening When operating the treadmill keep hands and feet from underneath the treadmill You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully engaged 24 Inspect and tighten all parts of the treadmill authorized service representative Servicing every three months other than the procedures in this manual should be performed by an authorized service 25 DANG ER Always unplug the power representative only cord immediately after use before cleaning DER the treadmill and before performing the main 26 The treadmill is intended for in home use tenance and adjustment procedures de only Do not use the treadmill in any scribed in this manual Never remove the commercial rental or institutional setting motor hood unless instructed to do so by an WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SA
34. rts shown in the box For more information about the optional pulse kit see page 15 These parts are not illustrated Specifications are subject to change without notice R1198A EXPLODED DRAWING Model No HRTL14980 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays Before calling please note the following information The MODEL NUMBER of the product HRTL14980 The NAME of the product HealthRider SOFTSTRIDER S600 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the replacement part s see the EXPLODED DRAWING and PART LIST attached in the center of this manual HealthRider is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized
35. th a 14 gauge cord of five feet or less in length mill performance may decrease and the walking belt may be permanently dam aged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift the edges of the Rear Roller Adjustment Bolts walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened If the walking belt still slows when walked on call our Customer Service Department toll free 17 PROBLEM 4 The walking belt is off center or slips when walked on 5 An error code E1 E2 E3 or E4 appears in the SPEED display 6 The walking belt becomes soiled 7 Bubbles form in the walking belt SOLUTION a a a a If the walking belt has shifted to the right If the walking belt slips when walked on If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counter clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few mi
36. the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with eight feet of clearance behind Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 325 pounds Never allow more than one person at a time on the tread mill Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes when using the treadmill never use the treadmill with bare feet wearing only stockings or in sandals For maximum walking belt life never use shoes with heavy treads When connecting the powe
37. w your progress with the LED displays See step 7 on page 10 When you are finished exercising remove the key Make sure that the incline of the treadmill is at 1 5 The incline must be at 1 5 when the treadmill is folded to the storage position or the treadmill will be damaged Remove the key from the console and put it in a secure place In ad dition move the on off switch to the off position see page 9 HOW PROGRAM THE CUSTOM 1 AND CUSTOM 2 PROGRAMS The Custom 1 and Custom 2 programs are workout programs that you create The programs control both the speed and the incline of the treadmill and can be up to 40 minutes long The programs are stored in memory and can be changed as many times as de sired Follow the steps below to create a program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 A Select the Custom 1 or Custom 2 program To select the Custom 1 or Custom 2 program the MANUAL indicator or a program indicator must be flashing If nec essary hold down the PAUSE STOP button for two seconds until the MANUAL indicator is flashing Next press the SELECT or button repeatedly until the Custom 1 or Custom 2 program indicator is flashing Then press the ENTER button One or more indicators will appear in the program display Note When you are familiar with the console you may go directly to step 5 While learning to use the console please read all steps E
38. xercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise ad just the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may complete up to five workouts each week if desired The key to success is to make exercise a regular a
39. y into the console See HOW TO TURN ON THE POWER on page 9 Note When you are familiar with the console you may go directly to step 5 While learning to use the console please read all steps A Select the MANUAL mode When the key is inserted the MANUAL indicator will begin to flash Note If a program has been PROGRAMS selected hold down the PAUSE STOP button for two seconds until the MANUAL indicator is flashing To select the manual mode press the ENTER but ton while the MANUAL indicator is flashing E Enter your weight if desired When the manual mode ani is selected the TIME display will light and a weight setting will begin to flash in the CALO RIES PULSE display If you enter your weight into the console the CALO RIES PULSE display will be more accurate CALORIES PULSE O If you do not want to enter your weight press the ENTER button To enter your weight press the SELECT buttons Each time a button is pressed the weight setting will change by 1 pound If a but ton is held down the weight setting will change in increments of 5 pounds When the correct weight is shown press the ENTER button Once your weight is entered it will be saved in memory DI Enter your age if desired After a weight setting is age entered an age setting will begin to flash in the SPEED display SPEED If you do not want to enter your age press the ENTER button If you want to enter your age
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