HealthRider HREX1395.0 User's Manual
Contents
1. IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle Use the exercise cycle only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions The exercise cycle is intended for home use only Do not use the exercise cycle in a commercial rental or institutional setting Keep the exercise cycle indoors away from moisture and dust Place the exercise cycle on a level surface with a mat beneath it to protect the floor Make sure that there is enough clearance around the exercise cycle to mount dismount and use it Inspect and properly tighten all parts regular ly Replace any worn parts immediately 7 Keep children under the age of 12 and pets away from the exercise cycle at all times 8 The exercise cycle should not be used by persons weighing more than 250 pounds 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection while using the exercise cycle 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The p2. Switch Wire Bolt 55 1 M12 x 16mm Washer 19 1 M5 x 15mm Washer 56 2 M3x 10mm Bolt 20 1 Resistance Spring 57 1 M10 x 16mm x 6mm 21 1 C Magnet Bracket Spacer 22 1 Right Pedal Strap 58 1 Tension Spring 23 1 M5 Nut 59 1 Idler Bushing 24 10 14mm Washer 60 1 Idler 25 2 M10x 16mm x 2 5mm 61 1 Spring Washer Spacer 62 M8x 16mm Screw 26 1 M10 x 16mm x 10mm 63 2 M8 x 40mm Screw Spacer 64 1 Transformer Wire 27 2 3 8 x 15mm Screw 65 1 M10x85mm Screw 28 2 3 8 Nylon Locknut 66 1 Lower Wire Harness 29 1 Snap Ring 67 2 Nylon Washer 30 2 Nylon Locknut 68 2 M10x 19mm Washer 31 2 Eyebolt 69 2 32 2 Bracket 70 2 Pulse Sensor Assembly 33 1 Belt 71 1 Pulse Wire 34 2 6000ZZ Bearing 72 2 Foam Grip 35 600327 Bearing 73 1 Upright Endcap AR BPR HRA S NM HAH HAH Hae He Hae HSH HSH HH 4 HH HH LK MVNA R1205A Description Grommet Upper Pulse Wire Console Upper Wire Harness Handlebar Endcap M5 x 15mm Bolt M4 x 20mm Screw Crank Ring Left Side Shield Right Side Shield Side Shield Disc Upright Ring M5 x 8mm Screw 8 x 16mm Bolt Center Pulse Wire Large Pulley Magnet Crank Lower Pulse Wire Large Snap Ring Left Crank Arm Right Crank Arm M10 Flanged Locknut Crank Cap Left Pedal Strap Adjustment Knob Frame Foot Seat Frame Spacer Frame Bushing M4 x 14mm Bolt M3 x 15mm Screw M5 x 30mm Round Head Bolt M4 x 12mm Screw M8 Curved Washer Hex
3. step 1 on page 8 2 Select workout program Each time the console is turned on the manual mode will be selected To select a work out program first make sure that the word Stop is shown in the display If it is not shown press the Program Start Stop button so the word Stop appears Then press the Up or Down button repeatedly until the word Program and the desired resistance profile appear in the display The resistance profiles across the bottom of the display show how the resistance level will change during the workout programs For example the third profile shows that when the third program is selected the resistance will gradually increase during the first half of the program and then decrease during the last half After you have selected a workout program press the Mode Enter button Set your workout goals Once you have selected a work out program you will be prompted to set workout goals Press the Up and Down buttons to select the number of minutes that you plan to exercise the number of miles that you plan to pedal the approximate number of calories you want to burn and or a target heart rate see EXERCISE INTEN SITY on page 13 After each selection press the Mode Enter button 10 Note You can set one two three or four goals or no goals For example if you want to set only a time goal and a distance goal select the num ber of minutes that you plan to exercise and
4. warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 235784 R1205A P
5. HEALIPFNNHIDER USER S MANUAL Model No HREX1395 0 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST ON THE WEB www healthriderservice com CAUTION Read all precautions and instruc S tions in this manual before using www healthrider com this equipment Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS bee eee peed eee ee t bitia tii beimid eu 2 BEFORE YOU BEGIN v oranan tesa anagem ca red need Ba ate ay aa Rea ede ae Ra A Qd AR tee UA doce TR Re 3 ASSEMBLY risie tiom we Des use ea Oe ee Se p ed ace oe 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES sre 0 2 e E E a e a E 13 ZIIBBEIMPCEETPT D PUDE 14 EXPLODED DRAWING 7x die ex et theo ea RU Dare UO cd nna RR ae RR wt EROR 15 ORDERING REPLACEMENT PARTS Back Cover EIMITED WARRANTY p
6. Key User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 SL 0 86 LX38H ON I9PoIN 9NIMVHG Q3G00 1dX3 LH ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you please be prepared to provide the following information the MODEL NUMBER of the product HREX1395 0 the NAME of the product HEALTHRIDER N25 exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see pages 14 and 15 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This
7. ach drawing is the key number of the part from the PART LIST on page 14 The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled Of Ch o M8 Nylon M8 Acorn Nut M8 Curved M8 x 20mm M4 x 12mm Locknut 17 2 11 2 Washer 107 7 Washer 10 8 Screw 106 4 MUI cM M8 x 16mm M8 x 70mm M9 x 16mm Bolt 87 4 Carriage Bolt 9 2 Screw 62 3 M8 x 40mm M8 x 80mm Hex Screw 63 2 Bolt 40 2 1 Insert the Seat Back Support 2 into the Seat Bracket 3 Attach the Seat Back Support with two M8 x 80mm Hex Bolts 40 four M8 x 20mm Washers 10 and two M8 Nylon Locknuts 17 2 Attach the Handlebar 7 to the Seat Bracket 3 with two M8 x 40mm Screws 63 and two M8 Curved Washers 107 Be careful to avoid pinching the Pulse Wire 71 3 Slide the Seat Frame 4 partially out of the Frame 1 and align one of the adjustment holes in the Seat Frame with the indicated hole in the Frame Next tighten the Adjustment Knob 99 into the Frame Attach the Rear Stabilizer 8 to the Seat Frame 4 with two M8 x 70mm Carriage Bolts 9 two M8 Curved Washers 107 and two M8 Acorn Nuts 11 Note After the exercise cycle is assembled the posi tion of the Seat not shown should be adjusted as you pedal there shoul
8. console wires through the large hole in the Console Bracket Next connect the console wires to the Upper Wire Harness 77 and the Upper Pulse Wire 75 Then insert all wires into the top of the Upright 5 Attach the Console 76 to the Console Bracket 6 with four M4 x 12mm Screws 106 7 Identify the Left Pedal 98 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 94 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exer cise cycle for one week retighten the Pedals For best performance the Pedals must be kept tight ened Adjust the pedal straps to the desired position by pressing the end of each pedal strap onto the tab on each pedal Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE m PROGRAM Gifts The advanced console offers a selection of features designed to make your workouts more effective During each workout the resistance of the pedals can HOW TO USE THE MANUAL MODE be changed with the touch of a button As you exer Turn on the console cise the console will display c
9. d illegible or removed model number and serial number before calling The model number is HREX1395 0 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual for the location of the decal To avoid a registration fee for any service needed under warranty you must register the exercise cycle at www healthriderservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Pedal Strap Wheel Handlebar Pulse Sensor Adjustment Knob RIGHT SIDE Leveling Cap CAUTION The warning decal shown above has been placed on the exercise cycle in the location shown If the decal is missing or if it is not legible call the toll free telephone num ber on the front of this manual and order a free replacement decal Apply the decal in the location shown ASSEMBLY To hire an authorized service technician to assemble the exercise cycle call toll free 1 800 445 2480 Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed In addition to the included hex keys assembly requires a phillips screwdriver and an adjustable wrench As you assemble the exercise cycle use the drawings below to identify small parts The number in parentheses below e
10. d be a slight bend in your knees when the pedals are in the farthest forward position To adjust the Seat first turn the Adjustment Knob 99 counterclockwise two or three turns to loosen it Next lift the Knob slide the Seat Frame 4 to the desired position and then release the Knob Slide the Seat Frame in and out slightly until the pin on the Knob engages one of the adjustment holes in the Seat Frame Then retighten the Knob 4 Set the Seat Bracket 3 in the Seat Frame 4 and align the holes Attach the Seat Bracket with four M8 x 16mm Bolts 87 and four M8 x 20mm Washers 10 Be careful to avoid pinching the Pulse Wire 71 Connect the Pulse Wire 71 to the Lower Pulse Wire 92 5 While another person holds the Upright 5 near the Frame 1 connect the Upper Wire Harness 77 to the Lower Wire Harness 66 Next connect the Upper Pulse Wire 75 to the Center Pulse Wire 88 Insert the excess wire into the Frame Slide the Upright 5 onto the Frame 1 Attach the Upright with three M8 x 16mm Screws 62 and three M8 Curved Washers 107 Be careful to avoid pinching the wires 6 The Console 76 requires four C batteries not included alkaline batteries are recommended Insert four batteries into the back of the Console Make sure that the batteries are oriented as shown by the markings inside of the Console While another person holds the Console 76 near the Console Bracket 6 feed the
11. e is too far above or below the target heart rate the resistance of the pedals will automatically change to keep your heart rate near the target heart rate 3 Follow your progress with the display See step 4 on page 9 When you are finished exercising the console will automatically turn off 7 See step 6 page 9 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth anda small amount of liquid dishwashing soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly see step 5 on page 9 BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries see assembly step 6 on page 6 HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks on your floor during use turn one or both of the level ing caps on the rear stabilizer until the rocking motion is eliminated Leveling Caps 12 HOW TO ELIMINATE FLEXING IN THE CENTER OF THE EXERCISE CYCLE If the exercise cycle flexes in the center during use turn the frame foot until the flexing motion is eliminated CONDITIONING GUIDELINES The foll
12. ic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 13 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with y
13. ontinuous exercise feed back you can even measure your heart rate using To turn on the console press any button the built in handgrip pulse sensor Select the manual mode The console also features five preset workout pro grams and a heart rate program Each program auto Each time the matically changes the resistance of the pedals as it console is turned guides you through an effective workout on the manual mode will be Note The console requires four C batteries If selected If you batteries have not been installed see assembly have selected a step 6 on page 6 If there is a sheet of clear plastic program select on the face of the console remove it the manual mode by pressing the Up or Down button repeatedly until the word Manual appears in the display Start your workout and adjust the resistance of the pedals Press the Program Start Stop but ton and then begin pedaling As you pedal adjust the resis tance of the pedals as desired by pressing the Up and Down buttons There are eight resistance levels Note After the buttons are pressed it will take a few seconds for the pedals to reach the selected resis tance setting Follow your progress with the display After you start your workout you can select a display mode ED To view all lt modes press the Mode Enter button repeat edly until the SCAN indicator appears As you pedal the con sole
14. our heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life PART LIST Model No HREX1395 0 Key Key No Qty Description No Qty Description 1 1 Frame 36 1 Clutch Bearing 2 1 Seat Back Support 37 1 Flywheel Axle 3 1 Seat Bracket 38 1 Flywheel Pulley 4 1 Seat Frame 39 1 Flywheel 5 1 Upright 40 2 M8x80mm Hex Bolt 6 1 Console Bracket 41 1 Resistance Cable 7 1 Handlebar 42 1 Resistance Motor 8 1 Rear Stabilizer 43 4 M6x 15mm Bolt 9 2 M8x 70mm Carriage 44 2 M6x45mm Bolt Bolt 45 6 M6x15mm Washer 10 15 M8 x 20mm Washer 46 1 Seat 11 2 M8 Acorn Nut 47 1 Seat Back 12 2 Leveling Cap 48 1 Seat Bracket Endcap 13 2 Transport Cap 49 1 M10 x 35mm Bolt 14 2 M3x 12mm Screw 50 2 M10 Nylon Locknut 15 1 C Magnet 51 1 8 x 20mm Bolt 16 1 8 x 15mm Washer 52 4 M5x 12mm Screw 17 4 8 Nylon Locknut 53 2 M8 Washer 18 1 M5 x 30mm Hex Head 54 1 Reed
15. owing guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the recommended heart rate for aerob
16. rcising the console will automatically turn off See step 6 on page 9 HOW TO USE THE HEART RATE PROGRAM Turn on the console See step 1 on page 8 E Select the heart rate program Each time the console is turned on the manual mode will be selected To select the heart rate pro gram first make sure that the word Stop is shown in the display If itis not shown press the Program Start Stop but ton so the word Stop appears Then press the Up or Down button repeatedly until the heart symbol begins to flash in the lower right part of the dis play Then press the Mode Enter button STOP ez PROGRAM Set a target heart rate The display will show a for Pulse Press the Up and Down buttons to select a target heart rate goal see EXERCISE INTENSITY on page 13 Then press the Mode Enter button to confirm your goal 11 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sen sor continuously during a heart rate program however you must hold the handgrip pulse sen sor frequently for the program to function properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds Start the program To start the program press the Program Start Stop button and begin pedaling When you hold the handgrip pulse sensor the console will compare your heart rate to the current target heart rate If your heart rat
17. rinted in USA 2005 ICON IP Inc
18. then press the Mode Enter button Next select the dis tance that you plan to pedal and then press the Mode Enter button Then start the program see step 4 Start the program To start the program press the Program Start Stop button and begin pedaling Each work out program is divided into ten periods One resis tance setting is programmed for each period The same resistance setting may be programmed for two or more consecutive periods Note The amount of time in each period depends on the time goal that you set for the program For exam ple if you set a 20 minute time goal each period will last for two minutes At the end of each period the resistance of the pedals will automatically change if a different resistance setting is programmed for the next period Note If the resistance level is too high or too low you can change the resistance level by pressing the Up or Down button However when the current period ends the resistance level will automatically change if a different resistance set ting is programmed for the next period Note During the program the console will display the time remaining in the program if you have set a time goal If you have not set a time goal the time will count up in the same way that it does when the manual mode is selected E Follow your progress with the display See step 4 on page 9 6 Measure your heart rate if desired See step 5 on page 9 When you are finished exe
19. ulse sensor is intended only as an exercise aid in determining heart rate trends in general 11 Always keep your back straight when using the exercise cycle do not arch your back 12 If you feel pain or dizziness while exercising stop immediately and cool down A WARN ING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER N25 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the body The N25 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Maximum user weight should not exceed 250lbs Replace label if damage
20. will display several different modes the elapsed time your pedaling speed the distance that you have pedaled and the approximate num ber of calories you have burned In addition the console will display a heart symbol when you use the handgrip pulse sensor and it detects your pulse SCAN Indicator START If desired you can select single mode for con tinuous display Press the Mode Enter button repeatedly until only the TIME DIST or CAL indicator appears in the display Make sure that the SCAN indicator does not appear The resistance bar on the left part of the dis play will show the resistance level of the ped als Measure your heart rate if desired Note If there are sheets of clear plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To use the handgrip pulse sensor place your hands on the metal contacts Avoid moving your hands When your pulse is detect ed the heart shaped indicator in the display will flash each time your heart beats For the most accurate heart rate reading continue to hold the handgrips for about 15 seconds When you are finished exercising the console will automatically turn off If the pedals are not moved and the console but tons are not pressed for a few minutes the con sole will automatically turn off to conserve the batteries HOW TO USE A WORKOUT PROGRAM 1 Turn on the console See
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