HealthRider HRAW75070 User's Manual
Contents
1. Cylinder Upright Round Tube ASSEMBLY Place all parts of the AEROFLYER in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Read through all assembly steps before you begin Assembly requires a phillips screwdriver not included 1 Refer to figure 1a Stand at the front of the AEROFLYER hold the Frame 1 in the indicated locations and raise the AEROFLYER to the position shown Refer to figure 1b Put your foot on the round tube Using your foot pull the round tube toward yourself until the Uprights 5 6 are fully extended Before you proceed with assembly make sure that the Uprights are fully extended and are resting against the stops see figure 1a 2 Slide a Lock Washer 16 onto the Lock Knob 32 Insert the Lock Knob into the hole near the top of the Left Leg 2 Tighten the Lock Knob into the Link Plate 7 3 The Electronic Monitor 9 requires two AA batteries not included Alkaline batteries are recommended Press the tab on the battery cover and remove the battery cover from the Monitor Insert two batteries into the Monitor Make sure that the negative ends of the batteries are touching the springs in the Monitor Close the battery cover pr Batteries Battery Cover 4 Connect the Reed Switch Wire 12 to the wire on the Electronic Monitor 9 Fee2. power is turned on the scan mode will be selected automatically The scan mode can also be selected by repeatedly pressing the Len mode but A ton One La LI al mode indi cator will show that the scan mode has been selected and a second mode indi cator will show which mode is currently displayed Speed time distance or calories mode These modes can be individually selected by repeatedly pressing the mode button The mode indi Du al cators will 1 71 show which mode has been selected Make sure that the scan mode is not selected The modes will be selected in the following order speed time distance calories scan pupa a The monitor has an auto off feature to turn off the power If the pedals are not moved and the monitor buttons are not pressed for four minutes the power will turn off automatically in order to conserve the batteries To reset the LCD display press the on reset button STORAGE AND TROUBLE SHOOTING Inspect and tighten all parts of the AEROFLYER regularly Replace any worn parts immediately The AEROFLYER can be cleaned with a soft damp cloth Keep liquids away from the electronic monitor Keep the monitor out of direct sunlight or the display may be damaged Remove the batteries when storing the AEROFLYER REPLACING THE BATTERIES If the display of the electronic monitor becomes dim or if the monitor does not function properly the batter ie
3. up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life R0297A Key No Qty Description 27 1 Right Pedal Cover 28 1 Left Pedal Cover 29 6 8 x 3 4 Screw 30 2 Resistance Cylinder 31 2 Tree Fastener 32 1 Lock Knob 33 2 Button Head Screw 34 6 Frame Endcap 35 1 Rocker Arm Bolt 36 2 Small Axle Cap 37 2 Hex Head Screw 38 3 1 2 Nylon Locknut 39 2 1 2 Flat Washer 40 2 Wheel Screw 41 2 3 8 Nylon Locknut 42 2 Wheel 43 2 3 8 Flat Washer 44 1 Large Axle Cap 45 2 Rubber Foot 46 16 8 x 1 2 Screw 47 2 Handle Grip 48 2 Double Tree Fastener 49 1 Star Washer 50 2 Handle Sleeve 1 User s Manual Note refers to a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 10 EXPLODED DRAWING Model No HRAW75070 R0297A HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product HRAW75070 The NAME of the product HealthRider AEROFLYER The SERIAL NUMBER of the product see the front cover of this manu
4. weighing more than 250 pounds commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using HealthRider assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for purchasing the new AEROFLYER by HealthRider The AEROFLYER combines advanced engineering with innovative styling to let you enjoy effective no impact total body workouts in the convenience and privacy of your own home For your benefit read this manual carefully before using the AEROFLYER If you have questions after reading the manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRAW75070 The serial number can be found on a decal attached to the AEROFLYER see the front cover of this manual for the location of the decal Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Electronic Monitor Crossbar Cover Lock Knob Handle Resistance Dial Resistance
5. a e es IA TM ae e 7 IA LITI IMI _ _r_ e e 2 FS L FISSI a ae e 7 SF L by HEALTHRIDER Patent Pending Model No HRAW75070 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee com plete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained tech nicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before REGS ada USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS Lee 2 BEFORE YOU BEGIN 02 o cele heed Webby oS week 2 See aad 3 ASSEMBLY iui if he Ree ban dated eh eae hee hea 4 HOW TO USE THE AEROFLYER nil eee Sig gi ee La eae e ERRORI 6 STORAGE AND TROUBLE SHOOTING occ 8 CONDITIONING GUIDELINES 9 PART LIST gore et dhe Lee inet Aa ee ae a ee i ine II LA es 10 EXPLODED DRAWING n A A ee aig a 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY secs cea lh A a ee a Weta hoa RE Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important pr
6. al The KEY NUMBER and DESCRIPTION of the part s from page 10 of this manual HealthRider is a registered trademark of HealthRider Corporation a Subsidiary of ICON Health amp Fitness Inc LIMITED WARRANTY HealthRider Corp HealthRider warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser HealthRider s obligation under this warranty is limit ed to replacing or repairing at HealthRider s option the product at one of its authorized service centers All products for which warranty claim is made must be received by HealthRider at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by HealthRider This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an HealthRider authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by HealthRider HealthRider is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use
7. d any excess wire into the Crossbar Cover 19 Press the Monitor onto the Crossbar Cover so the Fasteners 48 on the Monitor snap into the holes in the Crossbar Cover 5 Slide one of the Handle Sleeves 50 onto the Left Leg 2 Position the Handle Sleeve slot so that one set of holes in the Left Leg is visible Slide one of the Handles 8 over the Handle Sleeve and onto the Left Leg Attach the Handle with four 8 x 1 2 Screws 46 Attach the other Handle 8 and Handle Sleeve 50 to the Right Leg 3 in the same manner 6 The decal shown at the right is found in the indi cated location on the AEROFLYER If the decal is missing or if it is not legible call our Customer Service Department toll free to Do not allow children on or order a free replacement decal see ORDER around machine ING REPLACEMENT PARTS on the back of this fimo pate and core manual Apply the decal in the location shown Read owner s manual and follow instructions Make sure that all parts are properly tightened before you use the AEROFLYER HOW TO USE THE AEROFLYER CAUTION When mounting and dismounting the AEROFLYER adjust the resistance to a high setting hold the handles firmly and be sure that your body weight is centered directly over the pedals EXERCISING ON THE AEROFLYER Make sure that the lock knob is tightened into the left leg and link plate see assembly step 2 on page 4 Adjust the resistance to a high s
8. ecautions before using the AEROFLYER 1 Read all instructions in this manual before 9 Keep hands and feet away from moving parts using the AEROFLYER 10 Do not wear loose clothing that could 2 It is the responsibility of the owner to ensure become caught on the AEROFLYER that all users of the AEROFLYER are adequately informed of all warnings and 11 Always wear athletic shoes for foot protec precautions tion when exercising on the AEROFLYER 3 Use the AEROFLYER only as described in 12 When mounting and dismounting the this manual AEROFLYER adjust the resistance to a high setting hold the handles firmly and be sure 4 Place the AEROFLYER on a level surface that your body weight is centered directly Cover the floor beneath the AEROFLYER to over the pedals protect the floor or carpet 13 The resistance cylinders become very hot dur 5 Be sure that there are no persons or obsta ing use Allow the resistance cylinders to cool cles in front of or behind the AEROFLYER before touching them When adjusting the resistance touch only the resistance dials 6 Inspect and tighten all parts regularly Replace any worn parts immediately 14 If you feel faint dizzy or short of breath while exercising stop immediately and begin cool 7 Keep children and pets away from the ing down AEROFLYER at all times 15 The AEROFLYER is intended for home use 8 The AEROFLYER should not be used by per only Do not use the AEROFLYER in any sons
9. er minute Time Displays the length of time you have exer cised Note If you stop exercising for ten seconds or longer the time mode will pause until you resume Distance Displays the total number of repetitions you have completed up to 999 The display will then reset to 0 and continue counting Calories Displays the approximate number of Calories you have burned Note If the resistance is near the highest or lowest setting the actual number of Calories you have burned will be slightly higher or lower than the number displayed Scan Displays the speed time distance and calo ries modes for approximately 5 seconds each in a repeating cycle DIAGRAM OF THE ELECTRONIC MONITOR SPEED DIST CAL SCAN VO MODE ON RESET AUTO OFF 1 LCD display Displays all modes Mode indicators Show which mode is selected Mode button Selects all modes Pp DN On Reset button Turns the power on and resets all modes BATTERY INSTALLATION Before the electronic monitor can be operated two AA batteries must be installed If you have not installed batteries see assembly step 3 on page 4 OPERATING THE ELECTRONIC MONITOR 1 To turn on the power press the on reset button or simply begin exercising on the AEROFLYER The entire display will appear for two seconds The electronic monitor will then be ready for operation 2 Select one of the five modes Scan mode When the
10. etting hold the han dles and step onto the pedals The proper form for exercising on the AEROFLYER is similar to the motion of walking move one leg forward as you move the other leg back For a full body workout hold the handles as you walk and move your arms and legs in motion with the handles and pedals To vary the effect of the exercise on your muscles change your stance on the AEROFLYER For example change the position of your hands on the handles or bend your legs slightly instead of keeping them straight For a lower body workout rest your hands on the crossbar cover for balance as you move the pedals RESISTANCE ADJUSTMENT To vary the intensity of your workout the resistance of the AEROFLYER can be adjusted To change the resistance turn the resistance dials on the resistance cylinders There are twelve different resistance levels Arrows on the resistance cylinders will show which resistance level is selected Select the same resis tance level on both cylinders CAUTION The resistance cylinders become very hot during use Allow the resistance cylinders to cool before touching them When adjusting the resistance touch only the resistance dials gt Resistance Dial ELECTRONIC MONITOR MODES The simple to operate electronic monitor offers five different modes to provide instant exercise feedback The five modes are described below Speed Displays the number of repetitions you are performing p
11. n be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise w vu 7 165 M E ai E s 155 M E oo Burn Mos as 145 MI o E 120 iso 120 MN IS PM 3 125 0 EE HE Mio o e os Mo es o ss RRR o A E oo 50 60 70 80 g N o w oO KR oO To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next look above your age and find the three numbers in light grey boxes The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest number is the rec ommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust your pace until your heart rate is near the lowest number in your training zone as you exercise It may also be helpful to set the dials on the resistance cylinders at level 1 2 3 or 4 For maximum fat burning adjust your pace until your heart rate i
12. nging your pace WORKOUT GUIDELINES Each workout should include the following three parts A warm up lasting 5 to 10 minutes Begin with slow controlled stretches and progress to more rhythmic stretches to increase the body temperature heart rate and circulation in preparation for strenuous exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone A cool down with 5 to 10 minutes of stretching Thorough stretching helps to offset problems caused PART LIST Model No HRAW75070 Key No Qty Description 1 1 Frame 2 1 Left Leg 3 1 Right Leg 4 1 Rocker Arm 5 1 Left Upright 6 1 Right Upright 7 1 Link Plate 8 2 Handle 9 1 Electronic Monitor 10 1 Adhesive Tool Clip 11 1 Magnet 12 1 Reed Switch Wire 13 2 Link Arm 14 2 Ball Joint 15 4 Small Bronze Bushing 16 3 Lock Washer 17 4 Large Bronze Bushing 18 1 D Bushing 19 1 Crossbar Cover 20 1 Left Leg Cover 21 1 Right Leg Cover 22 2 Axle Cover 23 2 Frame Spacer 24 1 Left Axle Spacer 25 1 Right Axle Spacer 26 2 Rocker Arm Spacer when you stop exercising suddenly Stretching for increased flexibility is also most effective after exercis ing A proper cool down should leave you relaxed and comfortably tired EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete
13. or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state HealthRider Corp 1500 S 1000 W LOGAN UT 84321 9813 Part No 137421 G00657 C R0297A Printed in USA 1997 HealthRider Corp
14. s near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust your pace until your heart rate is near the high est number in your training zone It may also be help ful to set the dials on the resistance cylinders at level 5 6 7 or 8 Strength Training To strengthen and tone your muscles you must exer cise your muscles at a moderate to high percentage of their capacity Set the dials on the resistance cylinders at level 9 10 11 or 12 HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exercise for at least four minutes Then stop exercising and place two fin O i gers on your EL wrist as QI shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the desired level You can adjust the intensity of your exercise by adjusting the resistance or by cha
15. s should be replaced To replace the batteries first lift the monitor from the crossbar cover see assembly step 4 on page 5 Make sure that the reed switch wire is fully connected to the wire on the monitor To replace the batteries refer to assembly step 3 on page 4 HOW TO FOLD THE AEROFLYER FOR STORAGE When the AEROFLYER is not in use it can be folded to the storage position To fold the AEROFLYER first remove the lock knob from the left leg Next move to the front of the AEROFLYER and place one foot on the round tube Firmly grasp the frame with your hands in the locations shown below While holding the round tube stationary with your foot tip the top of the AEROFLYER toward yourself until the uprights fold against the frame as shown Place the AEROFLYER in a location where it cannot fall St ISS Upright CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exer cise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level ca
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