HealthRider H110t HRTL11510.1 User's Manual
Contents
1. 3 8 x 3 4 3 8 x 1 1 4 3 8 x 1 3 4 Patch Bolt 6 1 Patch Screw 9 4 Patch Screw 8 4 3 8 Nut 12 2 5 16 x 1 1 4 5 16 x 1 1 2 3 8 x 2 Bolt 3 1 Patch Screw 4 4 Patch Screw 15 2 3 8 x 2 1 8 Patch Screw 14 4 3 8 x 2 3 4 Patch Screw 7 4 3 8 x 4 1 2 Patch Screw 5 4 ASSEMBLY 1 e To hire a service technician to assemble this product in your home call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the pack ing materials until you finish assembly The underside of the walking belt is coated with high performance lubricant After shipping there may be some lubricant on top of the walking belt or on the shipping carton This is normal If there is lubricant on top of the walking belt wipe it off with a soft cloth and a mild non abrasive cleaner Make sure that the power cord is unplugged Place a piece of cardboard under the rear of the Frame 57 to protect the floor or carpet Attach the Left Wheel Cap 92 to the Base 91 with two 8 x 3 4 Screws 2 Attach the Right Wheel Cap not shown to the Base 91 in the same way Pull the Upright Wire 77 and the Ground Wire 90 through the indicated hole in the Base 91 Attach the Ground Wire 90 to the Base 91 with a 8 x 1 2 Ground Screw 102. To identify small parts see page 6 Assembly requires the following tools the included hex key Lo one adjustable wrench one Phillips screwdriver E scissors F needlenose pliers gt To avoid damaging parts do not use power tools for assembly Cardboard 3 Identify the Left Upright 88 which is marked with a Left sticker Have a second person hold the Left Upright near the Base 91 See the inset drawing Tie the wire tie in the Left Upright 88 securely around the Upright Wire 77 about 8 in 20 cm down from the end Then pull the other end of the wire tie until the Upright Wire is routed completely through the Left Upright Note The Upright Wire should bend so that the connectors are pointing down ward Hold the Left Upright 88 against the Base 91 Be careful not to pinch the Upright Wire 77 or the Ground Wire 90 Insert two 3 8 x 2 3 4 Patch Screws 7 and two 3 8 x 1 1 4 Patch Screws 8 with two 3 8 Star Washers 13 into the Left Upright Partially tighten the 3 8 x 2 3 4 Patch Screws 7 and the 3 8 x 1 1 4 Patch Screws 8 until the heads of the Patch Screws touch the Left Upright 88 do not fully tighten the Patch Screws yet Note It may be helpful to use the Short Hex Key 110 on the Bolt shown Attach the Right Upright not shown in the same way Note There are no wires on the right side Wire Tie 5 Identify the Left and Right Base C
3. 3 mm If necessary loosen the 8 x 3 4 Tek Screw 80 b If the walking belt is overtightened treadmill perfor move the Reed Switch slightly and then retighten mance may decrease and the walking belt may be the Screw Reattach the Motor Hood not shown come damaged Remove the key and UNPLUG and run the treadmill for a few minutes to check for THE POWER CORD Using the hex key turn both a correct speed reading idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then re lease the Stop button and the Speed increase but ton Press the Stop button and then press the Idler Roller Screws Incline increase or decrease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recal C If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove
4. C or below 14 F 10 Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring rewet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is su
5. Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered Quick Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered Quick Speed but tons the walking belt will gradually change speed until it reaches the selected speed setting To se lect a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in suc cession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered Quick Incline buttons Each time you press one of the buttons the treadmill will gradu ally adj
6. Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 27 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 17 Use only a single outlet surge suppressor that meets all of the specifications described on page 17 IMPORTANT The treadmill is not compati ble with GFCI equipped outlets and may not be compatible with AFCl equipped outlets b Afterthe power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it If t
7. the sensor unit Sensor Unit Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CARE AND MAINTENANCE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it 16 may remain activated longer than necessary drain ing the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50
8. Roller Left Foot Rail Right Foot Rail Latch Warning Decal Walking Platform Walking Belt Belt Guide Front Left Platform Support 34 Key No Qty A dl ld dl ld ph Ay ad dl ad dd ld py al dd dodo dd dpy spy HI NN NR py hc pc dd Model No HRTL11510 1 RO311A Description Front Right Platform Support Reed Switch Clamp Drive Roller Pulley Magnet Reed Switch Wire Tie Frame Storage Latch Drive Motor Motor Belt Right Rear Foot Right Frame Cover Left Frame Cover Hex Key Incline Frame Spacer Incline Motor Spacer Incline Motor Incline Frame Frame Spacer Controller Electronics Plate Belly Pan Post Power Switch Power Cord Grommet Belly Pan Upright Wire Left Upright Cap Right Upright Cap 8 x 3 4 Tek Screw Left Handrail Right Handrail Left Base Cover Right Base Cover Caution Decal Pulse Bar Top Pulse Bar Bottom Left Upright Right Upright Ground Wire Base Left Wheel Cap Wheel Right Wheel Cap Base Pad Key Clip Console Audio Wire Console Frame Hood Accent Key No Qty Description Key No Qty Description 101 4 Console Clamp 107 2 1 4 x 2 1 2 Screw 102 1 Frame Ground Wire 108 1 Chest Strap 103 1 Console Base 109 1 Sensor Unit 104 1 Left Tray 110 1 Short Hex Key 105 1 Right Tray i User s Manual 106 2 Cable Tie Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not ill
9. any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 309526 RO311A Printed in China 2011 ICON IP Inc
10. have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 19 2 Insert the Fit Live module into the console To insert the Fit Live module see the instructions included with the Fit Live module 3 Selecta user If more than one user is registered you can switch users in the Fit Live main screen Press the in crease and decrease buttons next to the Enter but ton to select a user 4 Select an Fit Live workout To select an Fit Live workout press one of the Fit Live buttons Before a workout will download you must add the workout to your schedule on www iFit com 23 Press the iFit Live button to download the next workout in your schedule Press the My Trainer button the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled For more information about iFit Live workouts please see www iFit com Note If there are no workouts of the selected type in your schedule the next work out in your schedule will be downloaded When you select an iFit Live workout the display will show
11. metal uprights and do not sit on Assembly top of the plastic console assembly Also be careful not to pinch the pulse wires Attach the handrail assembly to the Uprights 88 89 with four 3 8 x 4 1 2 Patch Screws 5 and four 3 8 Star Washers 13 only one side is shown do not tighten the Patch Screws yet Console Assembly Then attach the handrail assembly with two 5 16 x 1 1 2 Patch Screws 15 do not tighten the Patch Screws yet Tighten the four 5 16 x 1 1 4 Patch Screws 4 12 13 Attach the Left and Right Handrails 81 82 to the Base 91 with four 3 8 x 2 1 8 Patch Screws 14 and four 3 8 Star Washers 13 only one side is shown do not tighten the Patch Screws yet 14 Firmly tighten the two 5 16 x 1 1 2 Patch Bolts 15 Then firmly tighten the sixteen Patch Bolts 5 7 8 14 only one side is shown Press the Right and Left Base Covers 84 not shown onto the Base 91 until they snap into place 13 15 IMPORTANT See page 17 and plug in the power cord Next see page 19 and turn on IMPORTANT the power Make sure to follow all instructions in this step Then press the Incline increase button once When the frame stops moving remove the key from the console and unplug the power cord 16 Raise the Frame 57 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 58 so that the large barrel a
12. on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 17 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of 12 13 14 15 16 17 18 19 carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 17 To purchase a surge suppressor see your local HEALTHRIDER dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly function
13. the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened SYMPTOM The console display has lines running through it SOLUTION a If lines appear in the console display 30 see THE INFORMATION MODE on page 25 and adjust the contrast level of the display EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may aff
14. the duration of the workout the distance you will walk or run the approximate number of calories you will burn the name of the workout and the maximum speed and incline settings If you se lect a competition workout the display will count down to the beginning of the race Note Each iFit Live button can also run two demo workouts To use the demo workouts remove the iFit Live module from the console and press one of the iFit Live buttons Start the workout See step 3 on page 22 During some workouts the voice of a personal trainer will guide you through your workout You can select a setting for your personal trainer see THE INFORMATION MODE on page 25 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the treadmill will automatically ad just to the speed and incline settings for the next segment 6 Follow your progress with the displays See step 5 on page 20 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you are completing During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race
15. you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 6 on page 21 8 Turnon the fan if desired See step 7 on page 21 9 When you are finished exercising remove the key from the console See step 8 on page 21 For more information about the iFit Live mode go to www iFit com THE COOL DOWN MODE To select the cool down mode press the Cool Down button Then press the Start button The walking belt will begin to move at 2 5 mph After a few minutes the walking belt will slow to a stop 24 THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person alize console settings To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The time display will show the total number of hours the treadmill has been used The distance display will show the total number of miles or kilometers that the walking belt has moved The lower display will show the status of an Fit Live module If an iFit Live module is connected the display will show the words WIFI MODULE If a USB module is connected the display will show the words USB SD MODULE If no module is connected the display w
16. HEALFHISZIODER HITOC www healthrider com Model No HRTL11510 1 Serial No Write the serial number in the space U S E R i S M A N U A L above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www healthriderservice com 44 CAUTION Read all precautions and instruc Di WATCH tions in this manual before using FREE this equipment Save this manual Ao for future reference WORKOV ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS i 3 BEFORE YOU BEGIN 3 siii Qian tae baat ae i E Rae eaten Rabi aa donde Date a ba diate ete 5 PART IDENTIFICATION CHART 6 ASSEMBLY lla ee aa i aa 7 HOW TO USE THE CHEST PULSE SENSOR 0 0 16 OPERATION AND ADJUSTMENT i 17 HOW TO FOLD AND MOVE THE TREADMILL 0 00 27 TROUBLESHOOTING sui oo acia e e aa a rad e 28 EXERCISE GUIDELINES va iii e A RETE eed Ta 31 PART LIST pareri pra a adi dee Gada eats IATA RAT SRI RL RE la 34 EXPLODED DRAWING ico oti die cid E E e ee ee i 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY seco i ice ok dian chee b
17. ar the power cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 25 to turn off the demo mode Next stand on the foot rails of the tread mill Find the clip at tached to the key and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IM PORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 25 For simplicity all instructions in this man ual refer to miles 19 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode If the manual mode is not selected press the Manual button on the console
18. art the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con secutive segments During the workout the profiles on the speed and incline tabs will show your Current Segment 22 progress The flashing segment of the profile repre sents the current segment of the workout The height of the flashing segment indicates the speed or incline setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the new speed and or incline settings will appear in the display for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you bur
19. atch Sede a ed a a Obes a ee Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning a AWARNING decals If a decal is missing or illegible call Protect yourself and the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION oes operating trea saa HEALTHRIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m
20. bs 20 mill may require two people kg to raise lower or move the treadmill 1 Holdthe frame and one of the handrails and place 1 Hold the metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Pullback on the handrail until the treadmill will roll 2 Raise the frame until the latch knob locks in the on the wheels and carefully move it to the desired storage position CAUTION Make sure that the location CAUTION Do not move the treadmill latch knob locks without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill Frame HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill frame with your right hand Then pull the latch knob to the left CAUTION Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight
21. dy begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular
22. e fan features several speed settings Press the Fan increase or decrease button to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero per cent The incline must be at zero percent or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 19 Select an onboard workout To select an onboard workout press the Calorie button the Intensity button the Speed button or the Incline button repeatedly until the desired work out appears in the display When you select an onboard workout the display will show the duration the distance and the name of the workout In addition a profile of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate num ber of calories you will burn will appear in the name of the workout St
23. e to use a properly functioning surge suppressor could dam age the control system of the treadmill see precau tion 13 on page 3 This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product s power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances 17 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly grounded outlet is not available see draw ing 2 Grounded Outlet Box Surge Suppressor Grounding Pin i O Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SN Grounding PNR The temporary adapter should be used only until a properly grounded outlet see drawing 1 can be in stalled by a qualified electrician Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover The adapter mu
24. ect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 31 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your bo
25. enu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeat edly to select the manual main screen or the iFit Live screen as the default menu Press the decrease button next to the Enter button to view the status of an iFit Live module Then press the Enter button to check the status The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the status of the iFit Live server Press the decrease button next to the Enter button to transfer data To send and receive workouts workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the display To exit the information mode remove the key from the console 25 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack To use the audio jack locate the included audio wire and plug it into the audio jack on the side of the con sole Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next pr
26. ess the Play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the Volume increase and decrease buttons on the con sole If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console 26 HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should be Platform Cushion Platform Cushion HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to zero percent before you fold the treadmill Then left CAUTION Make sure that the latch knob is remove the key and unplug the power cord locked in the storage position Moving the tread CAUTION You must be able to safely lift 45 I
27. exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring yo
28. he ends of the ties Console Assembly Crossbar Console Wire 77 Console Wire Console Assembly Bracket 10 9 Identify the Left and Right Handrails 81 82 With the help of a second person attach the Handrails to the Pulse Bar Bottom 87 with four 3 8 x 3 4 Patch Screws 9 Start all four Patch Screws and then tighten each of them 10 With the help of a second person hold the Pulse Bar Top 86 near the Pulse Bar Bottom 87 Insert the pulse wire from the Pulse Bar Top into the hole in the top of the Pulse Bar Bottom and pull it out of the hole in the Pulse Bar Bottom Attach the Pulse Bar Top 86 to the Pulse Bar Bottom 87 with two 8 x 3 4 Screws 2 and six 8 x 1 2 Screws 1 in the locations shown Be careful not to pinch the pulse wire Start all eight Screws and then tighten each of them 11 11 With the help of a second person hold the Left and Right Handrails 81 82 near the Base 91 Insert the lower ends of the Handrails into the holes in the top of the Right and Left Base Covers 84 not shown 12 With the help of a second person hold the handrail assembly near the Left and Right Uprights 88 89 and connect the two pulse wires Carefully set the handrail assembly on the console assembly Make sure that the brackets on the handrail assembly sit entirely Handrail on top of the
29. he height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your ex ercise 8 INTENSITY x lt a S Press the Home button to return to the default menu see THE INFORMATION MODE on page 25 to set the default menu If necessary press the Home button again When a wireless iFit Live module is connected the Z wireless symbol at the top of ZX the display will show the Q strength of your wireless sig nal Four arcs indicate full signal strength To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the console will not display your heart rate accu rately For information about the chest pulse sen sor see page 16 Before using the handgrip pulse sensor remove the sheets of plas tic from the metal contacts on the pulse bar In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds 21 Turn on the fan if desired Th
30. he treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode de signed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 25 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Screws 2 and carefully pivot the Motor Hood 18 off 28 Locate the Reed Switch 55 and the Magnet 54 on the left side of the Pulley 53 Turn the Pulley ibrate the incline system If the incline system does not calibrate press the Stop button and then press the Incline increase or decrease button again When the incline system is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on 29 until the Magnet is aligned with the Reed Switch a Use only a single outlet surge suppressor that Make sure that the gap between the Magnet meets all of the specifications described on page 17 and the Reed Switch is about 1 8 in
31. ill show the words NO IFIT MODULE The matrix will show the selected unit of measurement To change the unit of measurement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC Press the decrease button next to the Enter button The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button Press the decrease button next to the Enter button The display will show the contrast level of the display Press the Incline increase and decrease buttons to ad just the contrast If a module is connected the information mode will also show the following screens Press the decrease button next to the Enter button to view the status of the personal trainer voice To turn on or turn off the voice of the personal trainer press the Enter button If an Fit Live module is connected the information mode will also show the following screens Press the decrease button next to the Enter button to view the default menu The default m
32. ing surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 28 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 19 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and press the power switch into the off position when the treadmill is not in use See the drawing on page 5 for the lo cation of the power switch Do not attempt
33. ion the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of
34. n will depend on your weight In addition if you manually change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 20 The display will show the time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 21 Turn on the fan if desired See step 7 on page 21 When you are finished exercising remove the key from the console See step 8 on page 21 HOW TO USE AN IFIT LIVE WORKOUT Note To use an iFit Live workout you must have an optional iFit Live module To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this man ual You must also
35. nd the latch knob are oriented as shown Attach the lower end of the Storage Latch 58 to the Base 91 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 12 Attach the upper end of the Storage Latch 58 to the bracket on the Frame 57 with a 3 8 x 1 3 4 Patch Bolt 6 and a 3 8 Nut 12 Note It may be necessary to move the Frame back and forth to align the Storage Latch with the Frame o a ili MM 14 17 Attach the Left and Right Rear Feet 41 61 to the Frame 57 as shown with four 8 x 1 2 Screws 1 Lower the Frame 57 see HOW TO LOWER THE TREADMILL FOR USE on page 27 18 Press the Grommet 75 into the square hole in the Base 91 19 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 29 and 30 15 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit Insert the tab on one end of the chest strap into the hole in one end of the sensor unit as shown in the inset drawing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of
36. overs 83 84 Slide the Left Base Cover onto the Left Upright 88 Slide the Right Base Cover onto the Right Upright 89 Do not press the Base Covers into place yet Remove the wire tie from the Upright Wire 77 6 Set the console assembly face down on a soft surface to avoid scratching the console Attach the Left and Right Trays 104 105 to the console assembly with six 8 x 1 2 Screws 1 Console Assembly 7 With the help of a second person hold the con sole assembly near the Left Upright 88 Route the Upright Wire 77 around the indicated crossbar Then route the Upright Wire through the looped ties on the bottom of the console as sembly Connect the Upright Wire 77 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER 8 Setthe console assembly on the brackets on the Left and Right Uprights 88 not shown Be careful not to pinch any wires Attach the console assembly with four 5 16 x 1 1 4 Patch Screws 4 and four 5 16 Star Washers 11 only one side is shown Start all four Patch Screws but do not tighten them until assembly step 12 is completed Insert the excess Upright Wire 77 into the hole in the console assembly Tighten the ties around the Upright Wire and cut off t
37. spected that this is a problem try relocating the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor in creases the risk of electric shock Check with a qualified electrician or serviceman if you are unsure whether the product is properly grounded Do not modify the plug if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power To decrease the risk of damaging your treadmill always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see precaution 12 on page 3 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failur
38. st be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to deter mine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM 12 N 11 10 9 8 7 ond PENE My Trainer 9 0 A 6 DA gt ining Compete Y 5 CENAR E gt 4 3 AA WARNING to instructions and the war 2 QUICK INCLINE COOL mph QUICK SPEED a FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the con sole will display instant exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor see page 21 In addition the console features twenty four onboard workouts six calorie workouts six high intensity combined speed and incline workouts six speed workouts and six incline workouts Each workout auto matically controls the treadmill as it guides you through an effective exercise session The console also features a revolutionary iFit Live mode that enables the treadmill to communicate with your wireless net
39. to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 27 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 27 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary HEALTHRIDER H110T treadmill The H110T treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and ef fective And
40. ur heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 32 NOTES 33 PART LIST To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 0 ONDQUIAGLN 22 60 1 N 44444N4 4NNNASUSONA0O0 0 SNNNNNFON SNNNApNSLOSLALDHiA A Description 8 x 1 2 Screw 8 x 3 4 Screw 3 8 x 2 Bolt 5 16 x 1 1 4 Patch Screw 3 8 x 4 1 2 Patch Screw 3 8 x 1 3 4 Patch Bolt 3 8 x 2 3 4 Patch Screw 3 8 x 1 1 4 Patch Screw 3 8 x 3 4 Patch Screw 8 x 1 2 Ground Screw 5 16 Star Washer 3 8 Nut 3 8 Star Washer 3 8 x 2 1 8 Patch Screw 5 16 x 1 1 2 Patch Screw 3 8 x 1 3 4 Bolt 3 8 x 1 3 4 Wheel Bolt Motor Hood 8 x 1 3 4 Screw 8 x 1 2 Washer Head Screw 8 x 3 4 Track Screw 8 x 1 Track Screw 12 x 1 Screw 5 16 Motor Screw 1 2 x 2 1 4 Screw 3 8 x 1 Screw 5 16 x 1 3 4 Bolt 1 4 x 1 Screw 8 x 1 Screw 1 4 Star Washer 8 Flat Washer 5 16 Flat Washer 1 2 Jam Nut 3 8 Jam Nut 5 16 Jam Nut Hood Clip Rubber Cushion Adjustable Cushion Cushion Track Cushion Stop Left Rear Foot Rear Platform Support Rear
41. ust to the selected incline setting Your treadmill walking belt has been embedded with a high performance lifetime lubricant to reduce friction extend life and reduce power consump tion This special lubricant requires a break in pe riod to achieve optimal performance During the first 20 hours of operation use the treadmill at low incline settings Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The matrix The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical feet you have climbed The speed of the walking belt Your heart rate see step 6 on page 21 The matrix offers several display tabs Press the increase and decrease button next to the Enter button until the desired tab is shown 20 The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 1 4 mile 400 meters As you exercise the flash ing rectangle will show your progress The My Trail tab will also show the number of laps you are com pleting The Calorie tab will show the approximate amount of calories you have burned T
42. ustrated 35 EXPLODED DRAWING A Model No HRTL11510 1 RO311A Model No HRTL11510 1 R0311A EXPLODED DRAWING B 2 3 N N N ni KAZE N x EXPLODED DRAWING C Model No HRTL11510 1 RO311A EXPLODED DRAWING D Model No HRTL11510 1 RO311A 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www healthriderservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a life time Parts are warranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s opt
43. when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Length 6 ft 4 in 193 cm Width 3 ft 91 cm Handrail Walking Belt Foot Rail Idler Roller Adjustment Screws ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Pulse Sensor Key Clip Power Switch Power Cord Adjustable Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for ing the key number is the quantity used for assembly assembly The number in parentheses below each Note If a part is not in the hardware kit check to drawing is the key number of the part from the PART see if it is preattached Some extra hardware may LIST near the end of this manual The number follow be included on n mg C3 8 x 1 2 Ground 8 x 1 2 Screw 8 x 3 4 Screw 5 16 Star 3 8 Star Screw 10 1 1 16 2 6 Washer 11 4 Washer 13 12
44. work through an optional iFit Live module With the iFit Live mode you can download personalized workouts create your own workouts track your workout results race against other runners 18 and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise To turn on the power see page 19 To use the man ual mode see page 19 To use an onboard work out see page 22 To use an iFit Live workout see page 23 To use the cool down mode see page 24 To use the information mode see page 25 To use the stereo sound system see page 26 IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 30 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components 2 A Reset f 3 Plug in the power cord see page 17 Next locate the power switch on the tread mill frame ne
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