HealthRider H110i HRTL34306.0 User's Manual
Contents
1. Note There are no wires on the left side 8 See drawing 8a Press the indicated tab and re move the guard from the console wire with Console needlenose pliers Discard the guard Wire With the help of a second person hold the Console Assembly 91 near the Right Upright 54 Remove the ties from the Wire Harness 39 and console wire Connect the Wire Harness to the console wire Make sure to connect the con nectors properly see drawing 8b The con nectors should slide together easily and snap into place If they do not turn one connec tor and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the connectors and excess wire into the Right Upright 54 9 Attach the Console Assembly 91 to the Right Upright 54 and the Left Upright 53 with four four Handrail Bolts 8 and four Handrail Star Washers 5 Make sure that no wires are pinched Start all four Handrail Bolts before tightening them With the help of a second person carefully lower the Uprights 53 54 to the floor 10 Attach the ground wire on the Wire Harness 39 to the indicated hole in the Base 52 with a Ground Screw 84 Ground Wire Hole 11 See the lower drawing Position the Uprights 53 54 so that the treadmill Frame 51 is cen tered between the Uprights Firmly tighten the two Colored Patch Frame Bolts 1 and the four Upright B2. Tie 8 Tie Incline Motor Nut Upper Reed Switch Clip Ground Screw Controller Screw Crossbar Screw Walking Platform Controller Console Crossbar Reed Switch Power Cord Console Assembly Key No Qty Description Key No Qty Description 92 1 Incline Motor Nut Lower 101 2 Front Roller Washer 93 2 Belt Guide 102 2 M4 Screw 94 1 5 mm Hex Key 1 6 Red Wire M F 95 2 Frame Endcap 1 8 Black Wire M F 96 1 Releasable Tie 1 4 Blue Wire 2F 97 1 Rear Foot Right 1 10 Blue Wire 2F 98 1 Filter Wire 1 User s Manual 99 1 Power Cord Grommet These parts are not illustrated 100 1 Incline Motor Wire Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when calling e the MODEL NUMBER of the product HRTL34306 0 e the NAME of the product HEALTHRIDER H110i treadmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING on pages 22 to 27 23 EXPLODED DRAWING A Model No HRTL34306 0 R0906A EXPLODED DRAWING B Model No HRTL34306 0 R0906A 25 EXPLODED DRAWING C Model No HRTL34306 0 R0906A EXPLODED DRAWING D Model No HRTL34306 0 R0906A 27 LIMITED WARRANTY WHAT IS COVERED The enti
3. any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 244273 RO906A Printed in China O 2006 ICON IP Inc
4. of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Next lower the frame until it is past the latch pin Then release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight 17 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a b C d Check the reset off circuit breake
5. this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here has been placed on the treadmill If a decal is missing or if it is not legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the lo cation shown Note The decals are not shown at actual size KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while o
6. HEALIFNNHIDER m H110i bee USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST ON THE WEB www healthriderservice com CAUTION j Visit our website at Read all precautions and instruc O tions in this manual before using www healthrider com this equipment Save this manual for future reference new products prizes fitness tips and much more HEALTARIDER TABLE OF CONTENTS IMPORTANT PRECAUTIONS nnm e A LA i a e as 3 BEFORE YOU BEGIN do e Ea eee 5 ASSEMBLY rr a va aa a UE 6 OPERATION AND ADJUSTMENT i 11 HOW TO FOLD AND MOVE THE TREADMILL 0 16 MAINTENANCE AND TROUBLESHOOTING LL 18 CONDITIONING GUIDELINES 20 PART LIST ERE RR a ta 22 ORDERING REPLACEMENT PARTS 0 0 0c cect mre 23 EXPLODED DRAWING ss c 00000008 reed E A o ERA eR EG eee era ace es 24 MAI cacio rd cis Get e i aces A Back Cover HEALTHRIDER 15 a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the t
7. T THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 922 4222 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of
8. ame circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local HEALTHRIDER dealer or call the toll free telephone number on the front cover 12 13 14 15 16 17 18 19 20 of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAIN TENANCE AND TROUBLESHOOTING on page 18 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 12 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exer
9. cise aid in determining heart rate trends in general The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 16 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 When folding or moving the treadmill make sure that the storage latch is fully closed 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 Never drop or insert any object into any 26 opening on the treadmill 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARN NG Before beginning
10. e recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body 20 uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a7 ca ores for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula ti
11. ed increase button or one of the num bered speed buttons If you press the Start button or the Speed in crease button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down a button the speed set ting will change in increments of 0 5 mph Note After you press the buttons it may take a moment for the walking belt to reach the selected speed set ting If one of the numbered speed buttons is pressed the walking belt will gradually change speed uniil it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in one of the displays To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill hold down the Incline increase or decrease button until the desired incline level is reached 13 Follow your progress with the track and the displays The track The track represents a distance of 4 1 4 mile 400 meters f As you walk or run on the treadmill the indica tors around the track will appear in succession until the entire track ap pears The track will then disappear and the indi cators will again begin to appear in success
12. for a few minutes Repeat until the walk ing belt is properly tightened 19 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 165 155 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is th
13. g surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 11 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ea
14. ion The center of the track will show the number of laps that you have completed The lower left display As you exer cise the lower left dis play can show the elapsed time and the distance that you have walked or run The lower right display The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned The display also shows your heart rate when you use the pulse sensor see step 6 on page 14 The upper display The upper display can show the elapsed time the distance that you have walked or run the speed of the walking belt or the approximate number of calories you have burned Press the Priority Display button re peatedly until the upper display shows the informa tion that you are most interested in viewing Note While information is shown in the upper display the same information will not be shown in the lower left or lower right display 1558 32 D 5 DIST 4 i SPEED To reset the displays press the Stop button re move the key and then reinsert the key Note The console display speed and dis E tance in either miles or kilometers To see which unit of measure ment is selected first remove the key from the console Next hold down the Stop button reinsert the key wait until you hear a tone and then release the Stop button An E for English miles or an M for metric kilometers will a
15. oes while using the treadmill During the first few minutes that the treadmill is used inspect the alignment of the walking belt and center the walking belt if necessary see page 19 Key HOW TO TURN ON THE POWER Plug in the power cord see page 10 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset SS Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the dis plays will light Important In an emergency situa tion the key can be pulled from the console caus ing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 12 HOW USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select the manual mode When the key is in serted the manual mode will be selected If you have selected a speed program rese lect the manual mode by pressing the Program Select button repeatedly until only zeros appear in the displays v1 Gn TIME LLLI Morro rin LILI LI LJ DIST SPEED Start the walking belt To start the walking belt press the Start button the Spe
16. olts 2 Be care ful not to overtighten the Colored Patch Frame Bolts Top View k 4 12 Attach the Latch Housing 48 to the Left Upright 53 with two Latch Screws 10 start both Latch Screws before tightening them Make sure that the large hole in the Latch Housing is on the indicated side Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Insert the pin into the Latch Housing Se Spring 48 Then tighten the knob onto the pin i e Collar Pin Plug in the power cord see OPERATION AND Large Hole Ser ADJUSTMENT on page 11 Next change the incline of the treadmill to the lowest level as described on page 13 If this is not done the latch may not hold the treadmill in the stor age position 13 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place The hex key is used to adjust the walking belt see page 19 To protect the floor or carpet place a mat under the treadmill 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Imp
17. on in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach t
18. ou raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is past the latch pin Then slowly release the latch knob make sure that the catch is resting against the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the catch is resting against the latch pin 1 Hold the handrails and place one foot against one of the wheels Do not pull back on the frame 2 Tilt the treadmill backward until it rolls freely on the wheels and carefully move the treadmill to the desired location Never move the treadmill without tipping it backward To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is in the storage position 16 HOW LOWER THE TREADMILL FOR USE 1 Hold the upper end
19. oward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 21 PART LIST Model No HRTL34306 0 R0906A To locate the parts listed below see the EXPLODED DRAWING on pages 24 to 27 KeyNo Qty ONDQUIA WINE 4 ae o gt 7 h 0 NAa p VOAARA 2NDNNN AZ NNADNDOO 00 Description Colored Patch Frame Bolt Upright Bolt Lift Frame Bolt Wire Tie Screw Reed Switch Screw Console Back Scre
20. perating treadmill BEFORE YOU BEGIN Thank you for selecting the HEALTHRIDER H110i treadmill The H110i treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve nience and privacy of your home And when you re not exercising the unique H110i treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is found on the front cover of this man ual The serial number is found on a decal attached to the treadmill see the front cover of this manual for the location of the decal Before reading further please review the drawing below and familiarize yourself with the labeled parts Accessory Tray Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts Console Key Clip Hood Reset Off 7 A Circuit Breaker A MC Power Cord Wheel ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the
21. ppear in the upper display Press the Speed increase button to change the unit of measurement if desired When the desired unit of measurement is selected remove the key and then reinsert it Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor see the drawing at the top of page 12 Do not press too hard or the circulation in your thumb will be restricted and your pulse may not be detected When your pulse is detected a heart shaped indicator in the lower right display will flash each time your heart beats one or two 14 dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold your thumb on the pulse sensor for at least 15 seconds If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb for a few seconds and then reposition your thumb on the pulse sensor Remember to stand still while measuring your heart rate When you are finished exercising remove the key from the console Change the incline of the treadmill to the low est level as described on page 13 If this is not done the latch may not hold the treadmill in the storage position Step onto the foot rails and press the Stop button Next remove the key from the console and put it in a secure place Switch the reset off circuit breaker to the off posi tion and
22. r lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM PROGRAM SELECT DISPLAY IE AR ea on S Bg low 9s 320500 leo 2 U lo INCLINE AN JA AN EDO Pulse Note If there are sheets of clear plastic on the console remove the plastic FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the displays will provide continuous exercise feedback You can even measure your heart rate using the built in pulse sensor The console also offers four speed programs Each program automatically controls the speed of the tread mill as it guides you through an effective workout To prevent damage to the walking platform always wear clean athletic sh
23. r see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the three indicated Hood Screws 20 and two Foot Rail Screws 25 Then carefully remove the Hood 65 Locate the Reed Switch 89 and the Magnet 62 on the left side of the Pulley 71 Turn the Pulley until the 1 8 Magnet is aligned with the Reed Switch Make sure IIT In 74 that the gap between the Magnet and the Reed 3 Switch is about 1 8 lf necessary loosen the Screw 3 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few minutes to check for a correct Top View speed reading 18 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn bo
24. re HEALTHRIDER H110i treadmill Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for 3 years Parts and labor are warranted for 90 days from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Ary failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTAN
25. readmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the s
26. roper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possi bility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local HealthRider dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functionin
27. th rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat Rear Roller until the walking belt is properly tightened Bolts c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the hex key turn the left rear roller bolt clock wise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill
28. the lower end Hold the Left Upright 53 so the two small holes for the latch assembly are on top as shown Insert two Upright Bolts 2 into the bracket on the Left Upright Attach the Left Upright to the Base 52 with the Upright Bolts two Upright Star Washers 9 and two Nuts 16 Do not tighten the Nuts yet Attach the Right Upright 54 to the Base 52 in the same way 3 Slide the two Wheel Housings 45 onto the Base 52 Attach each Wheel Housing with two Wheel Housing Bolts 13 two Wheel Housing Washers 32 and two Wheel Housing Nuts 43 4 Position the Base 52 as close to the front of the treadmill as possible as shown See drawing 4a Wrap the wire tie in the Right Upright 54 around the end of the Wire Harness 39 Then pull the other end of the wire tie until the Wire Harness is extending from the upper end of the Right Upright Secure the Wire Harness to the top of the Right Upright so that it will not fall inside See drawing 4b Press the indicated Grommet 49 into the Right Upright 54 oa Large Hole Small Holes 5 See the left inset drawing Identify the two Frame Spacers 11 Open the included packet of grease and apply grease to both sides of both Frame Spacers Then identify the outer side of each Frame Spacer Hold a Frame Spacer 11 between the Right Upright 54 and the Lift Frame 23 with the outer side of the Frame Spacer facing the Right Upright A
29. the speed setting is too high or too low during the program you can manually override the setting by pressing the Speed buttons However when the next period begins the speed of the walking belt will change if a different speed setting is programmed for the next period To stop the program press the Stop button The time will begin to flash in one of the displays To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next period begins the speed of the walking belt will change if a differ ent speed setting is programmed for the next pe riod DI Change the incline of the treadmill as desired See step 4 on page 13 Follow your progress with the track and the displays See step 5 on pages 13 and 14 G Measure your heart rate if desired See step 6 on page 14 When you are finished exercising remove the key See step 7 on page 14 HOW FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position Next unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight As y
30. treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner In addition to the hex assembly requires a ENS screwdriver gt adjustable wrench and needlenose pliers Use the drawings below to identify the hardware used during assembly Note If a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled Extra hardware may be in cluded To avoid damaging plastic parts do not use power tools for assembly Base Pad Crossbar Screw Console Screw Screw 26 6 85 2 Latch Screw 10 6 Handrail Bolt 8 f Crossbar i Washer 7 Wheel Housing Bolt 13 4 Handrail Star Washer 5 4 Upright Washer N a 14 2 Nut 16 4 VES Upright Star Wheel Housing Washer 9 6 Washer 32 4 Wheel Housing Nut 43 4 1 Make sure that the power cord is unplugged Have a second person hold the Base 52 in the position shown Attach six Base Pads 63 to the Base 52 with six Base Pad Screws 26 2 Have a second person hold the Base 52 in the position shown Identify the Left Upright 53 the Right Upright 54 has a large hole near
31. ttach the Right Upright to the Lift Frame with a Colored Patch Frame Bolt 1 an Upright Washer 14 and an Upright Star Washer 9 do not tighten the Colored Patch Frame Bolt yet 6 See the left inset drawing Identify the outer side of the remaining Frame Spacer 11 Hold the Frame Spacer 11 between the Left Upright 53 and the Lift Frame 23 with the outer side of the Frame Spacer facing the Left Upright Attach the Left Upright to the Lift Frame with a Colored Patch Frame Bolt 1 an Upright Washer 14 and an Upright Star Washer 9 do not tighten the Colored Patch Frame Bolt yet 7 Setthe Console Assembly 91 face down on a soft surface to avoid scratching the Console Assembly Hold the Right Handrail 33 which has a large hole in the location shown near the Console Next insert the console wire and tie into the hole in the side of the Right Handrail 33 Using needlenose pliers pull the console wire out of the hole near the bracket on the Right Handrail Then set the Right Handrail 33 on the Console Assembly 91 Make sure that no wires are pinched Start a Crossbar Screw 85 with a Crossbar Star Washer 7 into the Right Handrail and then start two Console Screws 10 into the Right Handrail Tighten the Crossbar Screw and then the two Console Screws do not overtighten the Screws Attach the Left Handrail not shown to the Console Assembly 91 in the same way
32. unplug the power cord HOW TO USE A SPEED PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select one of the four speed programs To select a speed pro gram press the Program Select button repeatedly P 1 P 2 P 3 or P 4 will ap pear in the upper dis play for a few seconds to show which program is selected The maximum speed setting of the se lected program will also flash in one of the dis plays for a few seconds p 1171 2800 HO SPEED Each program consists of 30 one minute periods One speed setting is programmed for each period Note The same speed setting may be pro grammed for two or more consecutive periods The profiles on the console show how the speed of the walking belt will change during the pro grams Press the Start button or the Speed increase button to start the program When you press either button the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program Hold the handrails and begin walking When the first period ends a series of tones will sound If a different speed setting is programmed for the second period the speed setting will flash in 15 one of the displays to alert you and then the speed of the walking belt will change The pro gram will continue until all 30 periods are com pleted The walking belt will then slow to a stop If
33. w Handrail Star Washer Warning Decal Crossbar Star Washer Handrail Bolt Upright Star Washer Console Screw Latch Screw Frame Spacer Console Back Wheel Housing Bolt Upright Washer Key Clip Nut 6 mm Hex Key 4 mm Hex Key Roller Bracket Screw Front Platform Screw Hood Screw Screw Left Handrail Lift Frame Latch Pin Assembly Foot Rail Screw Base Pad Screw Walking Platform Bolt Belt Guide Screw Rear Roller Adj Bolt Motor Bolt Motor Pivot Bolt Wheel Housing Washer Right Handrail Motor Tension Bolt Wheel Bolt Rear Roller Star Washer Reset Off Circuit Breaker Motor Star Washer Wire Harness Incline Motor Screw Electronics Star Washer Wheel Housing Nut Motor Tension Nut Platform Nut Wheel Housing 22 Key No Qty 46 47 48 49 50 51 dl ANDO RH AAA ANSA HSH SB SB A O ld ld ld ld do do do do dd dd da AQ Description Motor Pivot Nut Hood Clip Latch Housing Grommet Isolator Fastener Frame Base Left Upright Right Upright Rear Roller Motor Belt Electronics Bracket Incline Motor Bolt Upper Motor Bracket Left Rear Roller Bracket Right Rear Roller Bracket Magnet Base Pad Latch Catch Hood Belly Pan Left Foot Rail Right Foot Rail Wheel Spacer Wheel Front Roller Pulley Incline Motor Bolt Lower Access Door Rear Foot Left Long Foot Rail Screw Walking Belt Handrail Endcap Platform Cushion Drive Motor Wire
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