Gold's Gym GGTL78609.0 User's Manual
Contents
1. INCLINE k FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 22 for information on the optional chest pulse sensor In addition the console features twenty preset work outs five weight loss workouts five aerobic workouts five performance workouts and five endurance work outs Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can even create your own custom workouts and save them for future use The console also features the new iFit interactive workout system The iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Maratho2. NN ES 2 Attach a Wheel 96 to the Base 95 with a 3 8 x 2 Bolt 5 and a 3 8 Nut 9 Do not over tighten the Nut the Wheel must turn freely See the inset drawing Cut the plastic tie near the Upright Wire 97 3 Identify the Right Upright 86 and the Right Upright Spacer 92 Insert the Upright Wire 97 through the Right Upright Spacer 92 as shown Then set the Right Upright Spacer on the Base 95 Be care ful not to pinch the Upright Wire Have a second person hold the Right Upright 86 near the Base 95 See the inset drawing Tie the wire tie in the Right Upright securely around the end of the Upright Wire 97 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright 4 Hold a Bolt Spacer 25 inside the lower end of the Right Upright 86 Next insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 10 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 25 3 8 x 4 1 2 Bolt 6 and 3 8 Star Washer 10 Then set the Right Upright in the Right Upright Spacer 92 Be careful not to pinch the Upright Wire 97 Partially tighten the 3 8 x 4 1 2 Bolts 6 do not fully tighten the Bolts yet 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 57 so the tread
3. A MU Ay www workoutwarehouse com Model No GGTL78609 0 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference INTERACTIVE 390 USER S MANUAL TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN siii edie ee a bed edna we eee E 5 ASSEMBLY teats atest a o aceon gio as Sota do pa ace ae eae 6 OPERATION AND ADJUSTMENT occ 13 HOW TO FOLD AND MOVE THE TREADMILL e 23 TROUBLESHOOTING riprese sr fara alive aaa do Die a Anaad hae a bea ae orale rae wd 25 EXERCISE GUIDELINES Licia deen edad na 28 PARTEIST teu ccmi dacs trae ae da AAA oR Rad eat emia weekend adi 29 EXPLODED DRAWING fi iii ie PE fe eee e ewe Veda A eee 31 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY cios deka feed a aad a Gein edie ade Back Cover WARNING DECAL PLACEMENT This drawing shows the
4. 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface Do not pull back on the frame 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION Check the reset off circuit breaker located on the Make sure that the power cord
5. sor see your local GOLD S GYM dealer or call the telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL sup pressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly func tioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow ac celerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circ
6. Attach the Left Accessory Tray and the Right Accessory Tray to the console assembly with eight 8 x 1 2 Screws 2 12 Have a second person hold the console assem bly near the Uprights 85 86 Console Assembly Connect the Upright Wire 97 to the console wire extending from the console assembly See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 97 A y Console Insert the excess wire into the Right Upright 86 Wire as you set the console assembly on the Uprights Be careful not to pinch any wires 13 Attach the console assembly to the Uprights 85 86 with four 3 8 x 1 1 4 Bolts 7 and four 3 8 Star Washers 10 Start all four Bolts be Console fore tightening any of them Assembly See steps 4 and 6 Fully tighten the four 3 8 x 4 1 2 Bolts 6 14 Attach the Right Bottom Handrail Cover 108 and the Left Bottom Handrail Cover 104 to the console assembly with four 8 x 3 4 Screws 1 15 Raise the Frame 57 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 54 so that the large barrel and the Latch Knob 55 are in the posi tions shown Attach the Latch Bracket 36 and th
7. amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 279907 RO709A Printed in USA O 2009 ICON IP Inc
8. from the console assembly Make sure that no wires are pinched Reattach the Access Door 123 to the console assembly with the 8 x 1 2 Screw 2 Discard the other wires included with the receiver 12 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possi bility of your treadmill being damaged always use a surge suppressor with your treadmill see draw ing 1 at the right To purchase a surge suppres
9. is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a single outlet surge suppres sor that meets all of the specifications described on page 13 IMPORTANT The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console c treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Cc d Check the reset off circuit breaker See the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit
10. locations of the AWARNING Protect yourself and warning decals If a decal is missing or illegible call the telephone number on f ZE iy Read esere the front cover of this manual and re LL quest a free replacement decal Apply LY Sane the decal in the location shown Note i The decals may not be shown at actual size A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on a
11. mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown Press the Stop button again to view the following infor mation The Time display will show the total number of hours the treadmill has been used The Distance display will show the total number of miles or kilometers that the walking belt has moved An E for English miles or an M for metric kilometers will appear in the Incline Pulse display Press the Speed in crease button to change the unit of measurement if de sired The console features a display demo mode designed to be used if the treadmill is displayed in a store While 21 the demo mode is turned on the console will function nor mally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will appear in the Calorie Speed display while the infor mation mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speaker
12. requires the included hex keys and your own Phillips screwdriver SS adjustable wrench rubber mallet and scissors i Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included AA 8 x 1 Tek an 2 1 4 x 1 2 iL a h a ae de 3 8 uo asher Bolt 3 2 Patch Bolt 8 2 3 8 Nut 9 5 8 x 3 4 Screw 1 tte QC 8 x 1 2 Screw 2 12 3 8 x 1 1 4 Bolt 7 4 3 8 x 2 Bolt 5 5 i ll 11 2 3 8 x 4 1 2 Bolt 6 1 With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 57 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie securing the Upright Wire 97 to the Base 95 Locate a tie in the indi cated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Foot 93 to the Base 95 in the location shown with a 8 x 1 Tek Screw 4 and a Base Foot Spacer 11 Then attach another Base Foot 93 with only a 8 x 1 Tek Screw 4
13. rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Roller Bolts c If the walking belt still slows when walked on see the front cover of this manual 26 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run
14. the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate
15. up requir ing less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Speakers Accessory Tray Console Fans Handrail Upright Walking Belt Foot Rail Idler Roller Bolts Pulse Sensor Key Clip Reset Off Circuit Breaker Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly
16. 4 Patch Bolt 3 8 Nut 3 8 Star Washer Base Foot Spacer 8 x 3 4 Tek Screw 8 x 1 1 4 Screw 12 x 2 Screw 8 x 3 4 Clamp Screw 1 4 x 1 1 4 Bolt 5 16 x 4 1 4 Bolt 3 8 x 1 Patch Bolt 1 4 x 1 Bolt Idler Roller Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 3 4 Bolt 3 8 x 1 Bolt 8 x 1 2 Washer Head Screw Bolt Spacer 12 x 1 Screw Belt Guide Screw 8 x 3 4 Screw Motor Bolt 1 4 Flat Washer 8 x 1 Screw 1 4 Split Washer Handrail Ground Wire Cushion Stop 5 16 Flange Nut Latch Bracket Hood Clip 3 8 Jam Nut 3 x 1 4 Screw Hex Key 5 32 Hex Key Left Foot Rail Warning Decal Platform Cushion Walking Platform Walking Belt Cushion Track Belt Guide Isolator Frame Spacer 29 Key No Qty 2 AA OE ND De NA al eC py ll A A KA A AA I D I AA OMNIA ee ee y a ll dl dd Description Magnet Drive Roller Pulley Latch Cap Storage Latch Latch Knob Right Foot Rail Frame Idler Roller Bracket Idler Roller Left Rear Foot Right Rear Foot Frame Roller Ground Wire Motor Hood Lift Frame Ground Wire 15 1 2 Wire Tie 8 Wire Tie Controller Hood Accent Releasable Tie Console Clamp Wire Tie Incline Button Lift Frame Drive Motor Belt Speed Button Drive Motor Reed Switch Reed Switch Clamp Belly Pan Controller Ground Wire Handrail Cap Reset Off Circuit Breaker Power Cord Grommet Power Cord Left Upright Right Upright Left Upright Spacer ECA Board Incline Motor Inclin
17. At the end Current Segment 17 of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the displays for a few sec onds and the treadmill will automatically adjust to the new speed and or incline setting If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or in cline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or one of the Speed increase buttons The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment The workout will continue in this way until the last segment of the workout ends The walking belt will then slow to a stop Follow your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 Turn on the fans if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 HOW TO CREATE A CU
18. Note Make sure that both cushions are set at the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should be Platform Cushion Platform Cushion Walking Platform HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position
19. STOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a custom workout To select a custom workout press one of the Custom Workouts buttons repeatedly When a cus tom workout is selected the displays will show the maximum incline setting the duration and the maximum speed setting of the workout In addition three columns of indicators will scroll across the matrix Note If more than three columns of indi cators scroll across the matrix see HOW TO USE A CUSTOM WORKOUT on page 19 Start the workout and program the desired speed and incline settings Press the Start button one of the speed increase buttons or one of the numbered speed buttons to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking Each custom workout is divided into several one minute segments One speed setting and one in cline setting can be programmed for each seg 18 ment To program speed and incline settings for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the speed and incline buttons When the first segment of the workout ends a se ries of tones will sound and the current speed and incline settings will be saved in memory Program a speed setting and an incline setting for the sec ond segment in the same way Continue programming speed and incline settings f
20. as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y O 145 138 130 125 118 110 103 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 28 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your h
21. d exercising remove the key from the console See step 8 on page 16 HOW TO USE AN IFIT WORKOUT iFit cards are available separately To purchase iFit cards at any time go to www iFit com or call the tele phone number on the front cover of this manual iFit cards are also available at select stores 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 2 Insert an iFit card and select a workout To use an iFit workout insert an iFit card into the iFit slot make sure that the iFit card is oriented so the metal contacts are face down and are inserted into the iFit slot When the iFit card is properly in serted the iFit logo will light Next select an iFit workout by pressing the iFit in crease and decrease buttons next to the iFit slot When an iFit workout is selected the displays will show the maximum incline setting the duration and the maximum speed setting of the workout In addition a profile of the speed settings of the work out will scroll across the matrix Each iFit workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive segments 20 Start the workout Press the Start button or one of the Speed increase buttons to start the workout A moment after you press the button the tr
22. e HOW TO TURN ON THE POWER at the left Select the manual mode Each time the key is in serted the manual mode will be selected If you have selected a workout press any of the preset workout buttons Weight Loss Aerobic Performance or Endurance repeat edly until a track appears in the matrix Start the walking belt and adjust the speed To start the walking belt press the Start button one of the Speed increase buttons or one of the speed buttons numbered 1 to 12 If you press the Start button or one of the Speed increase buttons the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons on the console or in the right handrail Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered speed but tons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button one of the Speed increase buttons or one of the num bered speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press one of the Incline increase or decrease buttons or one of the incline buttons numbered 0 to 10 Each time you pres
23. e Motor Spacer Incline Motor Wire Right Upright Spacer Base Foot Caution Decal Base Wheel Upright Wire Audio Wire Left Handrail Insert Left Handrail Cover Key No Qty Description Key No Qty Description 101 1 Left Handrail 114 1 Top Right Pulse Sensor 102 1 Console Crossbar 115 1 Key Clip 103 1 Pulse Bar 116 1 Right Accessory Tray 104 1 Left Bottom Handrail Cover 117 3 Wire Tie 105 1 Right Handrail 118 1 Bottom Right Pulse Sensor 106 1 Right Handrail Insert 119 1 Key Plate 107 1 Right Handrail Cover 120 1 Top Left Pulse Sensor 108 1 Right Bottom Handrail Cover 121 1 Bottom Left Pulse Sensor 109 1 Left Fan 122 1 Console Cover 110 1 Right Fan 123 1 Access Door 111 1 Console 124 2 Console Ground Wire 112 1 Left Accessory Tray bi 4 White Wire M F 113 1 Console Base i User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 30 EXPLODED DRAWING A Model No GGTL78609 0 rozosa R0709A EXPLODED DRAWING B Model No GGTL78609 0 EXPLODED DRAWING C Model No GGTL78609 0 rozosa 33 R0709A EXPLODED DRAWING D Model No GGTL78609 0 34 EXPLODED DRAWING E Model No GGTL78609 0 rozosa 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vid
24. e Storage Latch 54 to the Base 95 with two 3 8 x 2 Bolts 5 and two 3 8 Nuts 9 Attach the upper end of the Storage Latch 54 to the bracket on the Frame 57 with a 3 8 x 2 Bolt 5 and a 3 8 Nut 9 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 57 see HOW TO LOWER THE TREADMILL FOR USE on page 24 16 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 26 and 27 11 If you purchase the optional chest pulse sensor see page 22 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 8 x 1 2 Screw 2 from the Access Door 123 on the back of the con sole assembly Console Assembly 2 Next hold the receiver so that the antenna is oriented as shown Peel the paper backing off the pad on the bottom of the receiver Press the receiver onto the Access Door 123 in the loca tion shown Receiver 3 Connect the wire on the receiver to the wire ex tending
25. e the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www workoutwarehouse com registration ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime The drive motor is warranted for twenty five 25 years from the date of purchase Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer
26. e the handgrip pulse sensor and the optional chest pulse sensor at the same 16 time the console will not display your heart rate accurately For information on the optional chest pulse sensor see page 22 Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands Hold the contacts for approximately ten seconds When your pulse is detected several dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the con tacts for about 15 seconds Turn on the fans if desired The fans feature high and low speed settings Press the Fans button repeatedly to select a fan speed or to turn off the fans Note If the fans are on when the walking belt is stopped the fans will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting when you fold the treadmill to the storage position or you may damage the treadmill Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the
27. eadmill will automatically ad just to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the speed or incline but tons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or one of the Speed increase buttons The walking belt will begin to move When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 16 Turn on the fans if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 CAUTION Always remove iFit cards from the iFit slot when you are not using them THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select miles or kilometers to measure distance and to turn on and turn off the display demo
28. eart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No GGTL78609 0 RO709A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OONDARWND 10 43 MNYON AHANMHAARAAAGNWANNYNANNANAGSFAPHNAANANNNANAUTNEZONAADAN Description 8 x 3 4 Screw 8 x 1 2 Screw 1 4 x 1 2 Bolt 8 x 1 Tek Screw 3 8 x 2 Bolt 3 8 x 4 1 2 Bolt 3 8 x 1 1 4 Bolt 3 8 x 3
29. er cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 21 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing on page 14 and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment 4 of the walking belt and center the walking belt if necessary see page 27 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 21 For simplicity all instructions in this section refer to miles 15 HOW TO USE THE MANUAL MODE 1 Insert the key into the console Se
30. ing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLD S GYM INTERACTIVE 890 treadmill The INTERAC TIVE 890 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not ex ercising the unique treadmill can be folded
31. mill is more stable do not fully fold the Frame yet Attach a Base Foot 93 to the Base 95 in the location shown with a 8 x 1 Tek Screw 4 and a Base Foot Spacer 11 Then attach another Base Foot 93 with only a 8 x 1 Tek Screw 4 Attach a Wheel 96 with a 3 8 x 2 Bolt 5 and a 3 8 Nut 9 Do not overtighten the Nut the Wheel must turn freely Set the Left Upright Spacer 87 on the Base 95 Have a second person hold the Left Upright 85 near the Base Hold a Bolt Spacer 25 inside the lower end of the Left Upright Next insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 10 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 25 3 8 x 4 1 2 Bolt 6 and 3 8 Star Washer 10 Then set the Left Upright in the Left Upright Spacer Partially tighten the 3 8 x 4 1 2 Bolts 6 do not fully tighten the Bolts yet With the help of a second person tip the tread mill so that the Base 95 is flat on the floor Set the console assembly face down on a soft surface to avoid scratching the console assem bly Identify the Right Handrail 105 Hold the Right Handrail near the console assembly Next insert the console wire through the indi Console cated holes in the Right Handrail 105 as Assembly shown 8 Locate the speed wire in the end of the Pulse Bar 103 Connect the speed wire in the Right Handrail 105 t
32. n workout iFit workouts automati cally control the treadmill while the voice of a personal trainer coaches you through every step of your work out iFit cards are available separately To purchase iFit cards at any time go to www iFit com or call the telephone number on the front cover of this manual iFit cards are also available at select stores Whether you select the manual mode or a workout you can listen to your favorite workout music or audio books with the console s premium stereo sound system To turn on the power see page 15 To use the man ual mode see page 15 To use a preset workout see page 17 To create and use a custom workout see pages 18 and 19 To use an iFit workout see page 20 To use the information mode see page 21 To use the stereo sound system see page 21 14 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components 2 Plug in the power cord see page 13 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position CN Reset IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis 3 played in a store If the displays light as soon as you plug in the pow
33. number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord away from heated sur faces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 25 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the resevoff cir cuit breaker to the off position when the treadmill is not in use See the draw
34. ny surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 13 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of 12 13 14 15 16 17 18 19 carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local GOLD S GYM dealer or call the telephone number on the front cover of this manual and order part
35. o the speed wire in the Pulse Bar See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again Locate the the incline wire in the end of the Pulse Bar 103 Hold the Left Handrail 101 near the console assembly Connect the incline wire in the Left Handrail to the incline wire in the Pulse Bar as described above Assembly 9 Insert the speed wires and the incline wires into the area at the ends of the Pulse Bar 103 Attach the Left Handrail 101 and the Right Handrail 105 to the console assembly with four 8 x 1 2 Screws 2 two 3 8 x 3 4 Patch Bolts 8 and two 3 8 Star Washers 10 Make sure no wires are pinched Do not fully tighten the Screws or Patch Bolts yet Console Assembly 10 Press the Left Handrail Cover 100 against the console assembly See the inset drawing Align the lip on the Left Handrail Cover with the lip on the console assembly Make sure no wires are pinched Then fully tighten the four 8 x 1 2 Screws 2 in the Left Handrail 101 Note The Screws are preattached Repeat this step with the Right Handrail Cover 107 Tighten two 1 4 x 1 2 Bolts 3 into the Handrails 101 105 and the console assembly See step 9 Fully tighten the four 8 x 1 2 Screws 2 and the two 3 8 x 3 4 Patch Bolts 8 Console Assembly 11 Identify the Left Accessory Tray 112 and the Right Accessory Tray 116
36. or as many segments as desired custom work outs can have up to forty segments When you are finished with your workout press the Stop button twice The speed and incline settings that you have programmed and the workout time will then be saved in memory Follow your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 Turn on the fans if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 HOW TO USE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a custom workout To select a custom workout press one of the Custom Workouts buttons repeatedly When a custom workout is selected the displays will show the maximum incline setting the dura tion and the maximum speed setting of the work out In addition a profile of the speed settings of the workout will scroll across the matrix Note If only three columns of indicators scroll across the mairix see HOW TO CREATE A CUSTOM WORKOUT on page 18 Start the workout Press the Start button one of the speed increase buttons or one of the numbered speed buttons to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings that you pro grammed previously Hold the handrails and begin walking Each custom wo
37. reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a preset workout To select a preset workout press the Weight Loss button the Aerobic button the Performance but ton or the Endurance button repeatedly When a preset workout is selected the displays will show the maximum incline setting the dura tion and the maximum speed setting of the workout In addition a profile of the speed settings of the workout will scroll across the matrix Start the workout Press the Start button one of the speed increase buttons or one of the numbered speed buttons to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed and or incline setting may be programmed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment
38. rkout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive segments The custom workout will function in the same way as a preset workout see step 3 on page 17 19 If desired you can redesign the workout while using it To change the speed setting or the in cline setting for the current segment simply press the speed or incline buttons When the current segment ends the new setting will be saved in mem ory To increase the length of the workout first wait until the workout is completed Then press the Start button and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the workout press the Stop button twice at any time before the workout is completed To stop the workout temporarily press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings programmed for the next segment Follow your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 Turn on the fans if desired See step 7 on page 16 When you are finishe
39. s you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack To use the audio jack locate the audio wire and plug it into the audio jack on the right side of the console Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the Volume VOL increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual 22 HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill
40. s one of the Incline increase or decrease buttons on the console or in the left handrail or one of the numbered incline buttons the incline will gradually change until it reaches the selected incline setting 5 Follow your progress with the displays The matrix When you select the manual mode the matrix will display a track that rep resents 1 4 mile 400 meters As you exer cise the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The Incline Pulse dis play The Incline Pulse display can show the in cline of the treadmill The display will also show your heart rate when you use the handgrip pulse sensor or the op tional chest pulse sensor INCLINE The Time display The Time display will show the elapsed time Note When a preset workout is selected the display will show the time remaining in the workout instead of the elapsed time TIME The Distance display The Distance display can show the distance that you have walked or run DISTANCE The Calorie Speed display The Calorie Speed display will show the approxi mate number of calories you have burned and the speed of the walking belt for a few seconds each SPEED To reset the console press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you us
41. see THE INFORMATION MODE on page 21 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip down the Uprights 85 86 There may be two 12 x 2 Screws 14 in the bot tom of the Belly Pan 79 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required Raise the Uprights to a vertical position 25 Remove the three 8 x 3 4 Screws 1 and care fully pivot the Motor Hood 63 off Locate the Reed Switch 77 and the Magnet 51 on the left side of the Pulley 52 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the 8 x 3 4 Clamp Screw 15 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown If necessary reattach the 12 x 2 Screws not shown Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically
42. uit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Sh Grounding WN The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 13 CONSOLE DIAGRAM CERTIFIED PERSONAL TRAINER WORKOUTS 5 AEROBIC 5 WEIGHT Loss 5 PERFORMANCE CUSTOM WORKOUTS Ola rit Y A
43. will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health
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