Garmin Swim Owner's Manual
Contents
1. Battery type User replaceable coin cell CR2032 3 volts Replacing the Battery Battery life 1 year NOTE The actual battery life depends on how much you use swim mode sleep mode and the backlight 50m NOTE The watch is designed for surface swimming From 15 F to 120 F from 10 C to 50 C Water resistance Operating temperature range Radio frequency protocol 2 4 GHz ANT wireless communications protocol USB ANT Stick Specifications USB From 14 F to 122 F from 10 C to 50 C Power source Operating temperature range Radio frequency protocol 2 4 GHz ANT wireless communications protocol Approximately 16 4 ft 5 m Transmission range Replacing the Battery Do not use a sharp object to remove user replaceable batteries Contact your local waste disposal department to properly recycle the batteries Perchlorate Material special handling may apply Go to www dtsc ca gov hazardouswaste perchlorate Use extreme care when replacing the battery Do not damage the battery contacts battery compartment or O ring Damage can compromise the water resistance of the device 1 Wrap the end of a small flat screwdriver with tape The tape protects the watch exterior O ring and battery compartment from damage 2 Carefully pry the battery cover off 3 Remove the battery 4 Make sure the O ring is not damaged and that it is2. completely seated in the lowest groove lt 5 Tip the new battery under the two plastic tabs and press it into place Do not damage the contacts Troubleshooting Resetting the Device to Factory Settings If the device stops responding you may need to reset it 4 Device Information NOTE This deletes all user entered information including your history 1 Hold E O and A simultaneously 2 Select YES Updating the Software Using Garmin Connect You must have a Garmin Connect account Using Garmin Connect and you must pair the device with your computer using the USB ANT Stick Sending History to Your Computer The watch cannot be in sleep mode while pairing or transferring data NOTE This deletes all user entered information including your history 1 Goto www garminconnect com If new software is available Garmin Connect alerts you to update the software 2 Follow the on screen instructions 3 Keep your device in range 3 m of the computer during the update process Getting More Information You can find more information about this product on the Garmin website Goto www garmin com intosports Go to www garmin com learningcenter Go to http buy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Appendix Registering Your Device Help us better support you by completing our online registration today Go to http
3. export control laws of any other applicable country Appendix Index Ww water resistence 4 A weight 3 accessories 5 alarm 1 3 ANT Agent 2 B backlight 1 battery 1 3 4 Cc cleaning the device 4 computer 2 3 customizing the device 3 4 D data fields 3 deleting history 3 device registration 5 display settings 4 distance 2 3 drills 2 G Garmin Connect 2 H history 1 2 deleting 3 4 sending to computer 2 3 viewing 2 l icons 1 intervals 2 K keys 1 4 L language 3 lengths 2 M menu 1 P pairing 2 3 pool size 1 3 product registration 5 R registering the device 5 replacing battery 4 resetting the device 4 S saving activities 1 sessions 2 sleep mode 2 3 software license agreement 5 software version 3 specifications 4 stopwatch 3 strokes 2 swolf score 2 system settings 3 T time of day 1 3 timer 1 2 pausing 1 tones 2 3 training pages 1 4 troubleshooting 4 5 U unit ID 3 USB ANT Stick 2 Index www garmin com support 913 397 8200 1 800 800 1020 1 866 429 9296 32 2 672 52 54 420 221 985466 420 221 985465 358 9 6937 9758 39 02 36 699699 0800 0233937 00800 4412 454 44 2380 662 915 386 4 27 92 500 34 93 275 44 97 46 7744 52020 ni gt E i bar ES 0808 238 0000 44 0 870 8501242 43 0 820 220230 385 1 5508 272 385 1 5508 271 45 4810 5050 ai 331 55 69 33
4. if your training includes timed sets For example you want to do 12 intervals of 50 m on 55 seconds The following training scenario is one way to use the rest timer The rest timer can be enabled before a swim session or during a swim session with the timer paused 1 Select gt SWIMMING gt REST TIMER gt ENABLE 2 During your swim session select A gt 3 After completing a set of 50 m select Il GARMIN A temporary message appears showing your distance and time for the set The rest timer page shows you the interval number swim time plus rest time and rest time 4 Rest until the time is 55 seconds 5 Select I and swim another 50 m 6 Repeat steps 4 6 until you complete 12 intervals Alert Tones Alert tones sound when you select II during an activity To open the alert tones setting select gt SWIMMING gt ALERT TONES Swim Terminology A length is one trip down the pool An interval is made up of one or more lengths When you select ll to rest you create an interval e A stroke is counted every time your arm wearing the device completes a full cycle e Your swolf score is the sum of the time for one length and the number of strokes for that length For example 30 seconds plus 15 strokes equals a swolf score of 45 Swolf is a measurement of swimming efficiency ana like golf a lower score is better Stroke Types Stroke types appear when you are viewing interval history You ca
5. my garmin com e Keep the original sales receipt or a photocopy in a safe place Software License Agreement BY USING THE DEVICE YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT PLEASE READ THIS AGREEMENT CAREFULLY Garmin Ltd and its subsidiaries Garmin grant you a limited license to use the software embedded in this device the Software in binary executable form in the normal operation of the product Title ownership rights and intellectual property rights in and to the Software remain in Garmin and or its third party providers You acknowledge that the Software is the property of Garmin and or its third party providers and is protected under the United States of America copyright laws and international copyright treaties You further acknowledge that the structure organization and code of the Software for which source code is not provided are valuable trade secrets of Garmin and or its third party providers and that the Software in source code form remains a valuable trade secret of Garmin and or its third party providers You agree not to decompile disassemble modify reverse assemble reverse engineer or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software You agree not to export or re export the Software to any country in violation of the export control laws of the United States of America or the
6. 99 52 001 855 792 7671 2 IE EI ES 35 1214 447 460 A 0861 GARMIN 427 646 Samm 27 911 251 9999 49 0 180 6 427646 20 ct Anruf a d deutschen Festnetz Mobilfunk max 60 ct Anruf 47 815 69 555 Garmin International Inc 1200 East 151st Street Olathe Kansas 66062 USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire SO40 9LR UK Garmin Corporation No 68 Zhangshu 2nd Road Xizhi Dist New Taipei City 221 Taiwan R O C E HAL CE R O 2012 2013 Garmin Ltd or its subsidiaries t 4 TA 2012 446 CASA KN APPROVED
7. A GARMIN Garmin Swim Owner s Manual November 2013 190 01453 00_0D Printed in Taiwan All rights reserved Under the copyright laws this manual may not be copied in whole or in part without the written consent of Garmin Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements Go to www garmin com for current updates and supplemental information concerning the use of this product Garmin and the Garmin logo are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries These trademarks may not be used without the express permission of Garmin ANT ANT Agent Garmin Connect Garmin Swim and USB ANT Stick are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Table of Contents e ieee Going for a SW a rer ne About Distance Record as Training Why Te Dill Lo anne Training With the Rest Timer usa Alert TONES nee en AMM TEMIDO irritar o ae Customizing Your Device coooooooonicccnnnnonnccnnnnarnncnnnnnnnnnnns Setting Ihe Pool SIZE nee evades Selling Ihe Time and Dale nase ea Seting DIE a Using ihe Opa si el ii System SOMOS soma seling Your Nil Customizing a Training Page Device Information ooococccccccnnnnnnnnnconncnnnnncnnncnnnnnnananonens DENCE A A HERE EEERFEGRSE
8. RRLENERR Garmin SWAN Specilieal ns nu USB ANT Stick Specifications u anne ee nennen Replacing ING Bath nase ehe A A Registering Your Device can eik Software License Agreement nennen Table of Contents Introduction Always consult your physician before you begin or modify any exercise program See the Important Safety and Product Information guide in the product box for product warnings and other important information Getting Started When using your Garmin Swim for the first time complete these tasks 1 Select any key to turn on the device GARMIN INT interval timer page or rest timer page TOTAL timer page Details page Drill logging page Training with the Drill Log 8 8 Custom data page Data Fields 2 Follow the on screen instructions 3 Select 2 and set the pool size 4 Go for a swim Going for a Swim 5 View your history Viewing History 6 Send your history to your computer Sending History to Your Computer Keys O O Select to view the time of day O IN Select to scroll through the menus and settings Select to turn on the backlight Select to start and stop the timer Select to choose an option 2 Jand to acknowledge a message O V Select to scroll through the menus and settings Select to pause the timer Select to restart the paused timer mu Select to view the menu Select to exit a pag
9. device goes into sleep mode if it has been motionless for one minute This extends the battery life As soon as you move the device again it wakes up Setting Your Weight 1 Select gt WEIGHT 2 Select the units and enter your weight Customizing a Training Page You can customize page 5 in the training page loop About the Training Pages You can add up to three data fields on the page 1 Select gt SWIMMING gt CUSTOM PAGE gt ADD PAGE 2 Select the number of data fields you want to see on the page 3 Select a data type and a data field For example select TOTAL gt LENGTHS Data Fields Data fields with the symbol display statute or metric units The units are determined by the pool size setting Setting the Pool Size Interval fields display data for the current interval when swimming or the most recently completed interval when paused CALORIES Amount of total calories burned DISTANCE Distance traveled during the current activity or interval LENGTHS Amount of pool lengths completed during the current activity or interval PACE Average pace during the current activity interval or last length STROKE RATE Average strokes per minute spm during the current activity interval or last length STROKES Average number of strokes per length during the current activity interval or last length STROKE TYPE Stroke type during the interval or last length Customizing Your Device SWOLF Swolf sco
10. e time page as DISTANCE THIS WEEK You can change the first day or turn off weekly distance 1 Select gt SWIMMING gt WEEK DISTANCE 2 Select an option e Select SET DAY 1 and select the day e Select DISABLE to turn off weekly distance Setting the Time and Date You can set the time of day for two time zones 1 Select gt CLOCK Select TIME 1 or TIME 2 Select ON Select 12 hour or 24 hour time format Enter the time Enter the date O05aO0wN Setting the Alarm 1 Select gt CLOCK gt ALARM 2 Select ONCE or DAILY 3 Enter the time 4 Select to return to the time of day page When the alarm is set Y appears Using the Stopwatch NOTE The stopwatch does not record time and no swim data is saved to history Do not use the stopwatch for swimming 1 Select gt CLOCK gt STOPWATCH 2 Select to start the timer 3 Select to stop the timer 4 Select ll to reset the timer NOTE If you leave the stopwatch page the stopwatch automatically resets after 10 seconds System Settings Select gt SYSTEM LANGUAGE Sets the device language BUTTON TONES Sets the device to use audible tones for key presses SLEEP MODE Turns sleep mode on or off Sleep Mode Turning off sleep mode reduces battery life by approximately 20 COMPUTER Sets the device to pair with your computer using the USB ANT Stick ABOUT Displays important software information and your unit ID Sleep Mode The
11. e or setting O X Select to enter swim mode and view training pages TIP You must press the side of the blue key Icons 4 Alarm is on C Battery is low il Select to pause the timer The icon flashes when the timer is paused Select to restart the paused timer Y Additional items are in the list Select to exit a page or setting About the Training Pages You can view five different training pages by selecting A The solid dot indicates the screen you are currently viewing Training Going for a Swim 1 Select 2 The first time you use the device you are prompted to set the pool size Each time you switch pools you must set the pool size Setting the Pool Size 2 Select to start the timer GARMIN History is recorded only while the timer is running Your total distance and total time appear on the TOTAL page 3 Select 2 to view more swim data You can customize an additional page of data fields Data Fields 4 When resting select I to pause the timer GARMIN The paused screen includes the interval number interval distance and swim time for the interval The screen appears inverted Inverting the Display of the Training Pages until you select Il and resume swimming 5 After completing your session select y Introduction 6 Select an option Select RESUME to continue swimming The timer resumes Select SAVE to save the session to his
12. n Connect and you must pair the device with your computer History using the USB ANT Stick Sending History to Your Computer The watch cannot be in sleep mode while pairing or transferring data 1 Plug the USB ANT Stick into a USB port on your computer The USB ANT Stick drivers automatically install the ANT Agent You can download the ANT Agent if the drivers do not automatically install Go to www garminconnect com start 2 Bring your device within range 9 ft or 3 m of your computer 3 Follow the on screen instructions Turning Off Computer Pairing You can prevent transferring data to and from any computer even a paired computer Select gt SYSTEM gt COMPUTER gt DISABLE PAIRING Transferring All of Your Data Before you can transfer all of your history to your computer you must be in range of the USB ANT Stick that is connected to your computer Select gt HISTORY gt TRANSFER ALL gt YES Deleting History 1 Select gt HISTORY gt DELETE 2 Select an option e Select ALL to delete all data from the history Select TOTALS to reset the distance time and swim time totals e Select SESSIONS to select a specific session to delete 3 Select YES Customizing Your Device Setting the Pool Size 1 Select gt SWIMMING gt POOL SIZE 2 Select your pool size or enter a custom size Customizing Your Weekly Distance Your weekly starting on Monday total distance appears on th
13. n also select stroke type as a custom data field Data Fields FREE Freestyle BACK Backstroke BRST Breaststroke FLY Butterfly MIXED More than one stroke type in an interval DRILL Used with drill logging Training with the Drill Log History Your Garmin Swim can store approximately 30 swims based on typical use When the memory is full your oldest data is overwritten and a warning message appears NOTE History is not recorded while the timer is stopped or paused Viewing History The history displays the date total session time total swim time total distance total lengths average pace average stroke count average swim efficiency total calories and intervals data if used 1 Select gt HISTORY gt VIEW 2 Select an option e Select TOTALS to view your accumulated distance total time and swim time Totals appear using the current pool size Select WEEKS to view your totals for a specific week Totals appear using the current pool size Select SESSIONS to view details for a specific session A session appears using the pool size selected when the session was completed You can also view interval details if used Using Garmin Connect Garmin Connect is web based software for storing and analyzing your data 1 Go to www garminconnect com start 2 Follow the on screen instructions Sending History to Your Computer You must have a Garmin Connect account Using Garmi
14. re is the sum of the time for one length plus the number of strokes for that length Swim Terminology You can select a data field to display the average swolf score during the current activity interval or last length TIME ELAPSED Total time recorded during the current activity or interval For example for an activity if you swim 10 minutes then pause the timer for 5 minutes then start the timer again and swim for 20 minutes your elapsed time is 35 minutes Inverting the Display of the Training Pages The default appearance of the training pages is black on white while swimming and white on black inverted while paused 1 Select gt SWIMMING gt INVERTED SCREEN 2 Select an option e Select PAUSED to invert the screen colors when the timer is paused e Select SWIMMING to invert the screen colors when the timer is running Device Information Device Care NOTICE Avoid extreme shock and harsh treatment because it can degrade the life of the product Thoroughly rinse the device with fresh water after exposure to chlorinated or salt water environments Do not use a sharp object to clean the device Avoid chemical cleaners solvents and insect repellents that can damage plastic components and finishes Always wipe the device dry after cleaning Do not store the device where prolonged exposure to extreme temperatures can occur because it can cause permanent damage Garmin Swim Specifications
15. tory e Select DELETE to delete the session without saving About Distance Recording The Garmin Swim measures and records distance by completed lengths The pool size must be correct to display accurate distance Setting the Pool Size TIP For accurate results swim the entire length and use one stroke type for the entire length Pause the timer when resting TIP To help the device count your lengths use a strong push off the wall and glide before your first stroke TIP When doing drills you must either pause the timer or use the drill logging feature For more information about the drill logging feature see Training with the Drill Log Training with the Drill Log You can use the drill log setting to manually record kick sets one arm swimming or any type of swimming that is not one of the four major strokes The drill time is recorded and you must enter the distance The drill log feature can be enabled before a swim session or during a swim session with the timer paused 1 Select gt SWIMMING gt DRILL LOG gt ENABLE 2 During your swim session select 2 until the DRILL page appears 3 Select The timer records your total drill time 4 After completing a drill interval select 5 Enter the drill distance Distance increments are based on pool size Setting the Pool Size The drill is saved and the timer is paused 6 Continue your swim session Training with the Rest Timer You can enable the rest timer
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