Garmin Forerunner 10 Owner's Manual
Contents
1. A GARMIN Forerunner 10 Owner s Manual f y GARMIN July 2013 190 01472 00_0B Printed in Taiwan All rights reserved Under the copyright laws this manual may not be copied in whole or in part without the written consent of Garmin Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements Go to www garmin com for current updates and supplemental information concerning the use of this product Garmin Auto Lap Auto Pause Forerunner and the Garmin logo are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries Garmin Connect and Virtual Pacer are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Table of Contents Going For a Run ceisssciieonssnunseciesnnnniscnnunnnddennnnnnn seinen Using Run and Walk Intervals u a eu Changing Data Fields sn A Eee Running With Virtual Pacer nn nenn USO Auto Dabei Pausing Your Run Automatically ooooooccnnnncccnnonnonoccnnnnnnnnnnn Ganni CONNEC os eier made Using Gamin COME cine Viewing History and Personal Records 24444444 nen Deleting a Run from History seen a Deleting Personal Records Restonng a Personal Record nenne A BDGMGUIX PPP o A Een aha ha Donice Darst Cleaning Me DENTE ios A ein e2. ct the device to your computer using the USB cable page 1 2 Go to www garminconnect com start 3 Follow the on screen instructions History You can view your last seven running sessions on your Forerunner but you can upload and view unlimited running sessions to Garmin Connect When the memory is full your oldest data is overwritten NOTE History is not recorded while the timer is stopped or paused Personal Records When you complete a run the device displays any new personal records you achieved during that run Personal records include your fastest time over several typical race distances and longest run Viewing History and Personal Records Run history displays the date time distance pace calories and lap data The device also displays your personal record time distance and pace over various distances 1 Select gt History 2 Select an option Select Runs to view information about your saved running sessions Select Records to view your personal records Deleting a Run from History NOTE Deleting a run from your device history does not delete it from Garmin Connect 1 Select gt History 2 Select Runs 3 Select a run A Select gt Discard gt Yes History Deleting Personal Records 1 Select gt History gt Records 2 Select a record to delete 3 Select Clear gt Yes Restoring a Personal Record You can set each personal record back to the one previously recorde
3. d 1 Select gt History gt Records 2 Select arecord to restore 3 Select Use Previous gt Use Record Appendix Device Care NOTICE Avoid extreme shock and harsh treatment because it can degrade the life of the product Avoid pressing the keys under water Do not use a sharp object to clean the device Avoid chemical cleaners and solvents that can damage plastic components Thoroughly rinse the device with fresh water after exposure to chlorine salt water sunscreen pest repellant cosmetics alcohol or other harsh chemicals Prolonged exposure to these substances can damage the case Always wipe the device dry after cleaning or use and store it in a cool dry place Do not store the device where prolonged exposure to extreme temperatures can occur because it can cause permanent damage Cleaning the Device 1 Wipe the device with a cloth dampened with a mild detergent solution 2 Wipe it dry Specifications Battery type Non user replaceable rechargeable Lithium ion 4 2 volts Battery life Using GPS 30 minutes per day up to 10 days Using GPS continuously up to 5 hours Watch only up to 5 weeks Water resistance 50 meters Operating temperature range From 4 to 140 F from 20 to 60 C Settings To open the device settings select Y gt Settings Alarm Sets a daily alarm Tones Turns audible tones on or off You can set tones for keys and al
4. e AUN ne ae a REITER ER SINO he Malta Setting the Time Manually n nn Tous isc Resetting Your Devise iia ans Updating the Software Using Garmin Connect Getting More loa anne Registering Your Device citieceendceee Table of Contents Introduction Always consult your physician before you begin or modify any exercise program See the Important Safety and Product Information guide in the product box for product warnings and other important information Keys GARMIN Q 12 7 3 Charge the device completely 4 Apr D Going For a Run The device comes partially charged You may need to charge the device page 1 before going for a run NOTE The device turns on automatically while charging If you do not charge the device before going for a run hold to turn Turn on the device on the device u Turn on the backlight 1 Select 2 ONE Start and stop the timer a Select the highlighted menu item 2 flashes while the device finds your location V Move to the next item in the menu When the device finds your location displays solid Move to the next data page when the timer is running 3 Select Start to start the timer O gt Go back without making a selection Time distance calories burned and pace are Mark a lap page 2 recorded while the timer is running Getting Started GARMIN When you use your Forerunner the firs
5. ect the data field combination to display on the first page 3 Select the data field combination to display on the second page Displaying Pace or Speed You can change the type of pace and speed information that appears in the pace or speed data field 1 Select V gt Run Options gt Pace Speed 2 Select an option e Select Speed to display your current speed e Select Lap Speed to display the average speed for the current lap e Select Avg Speed to display the average speed for the current activity e Select Pace to display your current pace Select Lap Pace to display the average pace for the current lap e Select Avg Pace to display the average pace for the current activity Virtual Pacer Virtual Pacer is a training tool designed to help you improve your performance by encouraging you to run at the pace you set Running With Virtual Pacer NOTE You must set up Virtual Pacer before starting a run After you start the run timer you cannot change the settings 1 Select V gt Run Options gt Virtual Pacer 2 Select Turn On or Edit Pace to set the pace 3 Enter your pace After you turn on Virtual Pacer it is used every time you go for a run unless you turn it off or enable run walk page 1 Using Auto Lap You can set your device to use Auto Lap which automatically marks a lap at every mile kilometer or you can mark laps manually This feature is helpful for comparing your performance over different
6. ert messages Weight Sets the user weight NOTE Calorie measurement while running page 1 is most accurate when you enter your weight Setup Sets the time of day time format language and units of measurement Setting the Alarm 1 Select gt Settings gt Alarm 2 Select an option e Select Edit Alarm if the alarm is already set and you want to change the time Select Turn On if the alarm is not yet set 3 Setthe time and select to accept Setting the Time Manually By default the time is set automatically when the device acquires satellite signals You can also set the time manually 1 Select V gt Settings gt Setup gt Time gt Set Time 2 Select an option Select Auto to allow the device to set the time automatically when it is receiving satellite signals Select Manual to set the time manually and enter the time Troubleshooting Resetting Your Device If the device stops responding you may need to reset it 1 Hold Y for at least 15 seconds 2 Hold Y for one second to turn on the device Updating the Software Using Garmin Connect Before you can update your device software you must have a Garmin Connect account page 2 and you must connect the device to your computer page 1 1 Goto www garminconnect com If new software is available Garmin Connect alerts you to update the software 2 Follow the on screen instructions 3 Do not disconnect your device from the computer during t
7. he update process Getting More Information You can find more information about this product on the Garmin website Goto www garmin com intosports e Goto www garmin com learningcenter Go to http buy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Getting the Owner s Manual You can get the latest owner s manual from the web 1 Go to www garmin com intosports 2 Select your product 3 Click Manuals Registering Your Device Help us better support you by completing our online registration today Go to http my garmin com Keep the original sales receipt or a photocopy in a safe place Appendix Index Ww walking intervals 1 water resistence 3 A weight 3 accessories 3 alarm 3 alarms 3 Auto Lap 2 Auto Pause 2 Cc charging the device 1 cleaning the device 3 D data storing 2 transferring 2 data fields 1 2 deleting history 2 personal records 3 device charging 1 keys 1 registration 3 resetting 3 G Garmin Connect storing data 2 H history 2 deleting 2 sending to computer 2 viewing 2 l intervals 1 K keys 3 device 1 L language 3 laps 2 P pace 2 personal records 2 deleting 3 restoring 3 product registration 3 R registering the device 3 resetting device 3 S saving activities 1 sessions 2 settings device 3 software updating 3 specifications 3 T time 3 timer 2 starting 1 st
8. opping 1 tones 3 training pages viewing 1 troubleshooting 3 U units of measure 3 updates software 3 V Virtual Pacer 2 Index www garmin com support 913 397 8200 0808 238 0000 1 800 800 1020 44 870 850 1242 g 32 2 67252 54 45 4810 5050 49 0 180 6 427646 E 39 02 36 699699 00800 4412 454 lA Kinn eco Dis EN 35 1214 447 460 Garmin International Inc 1200 East 151st Street Olathe Kansas 66062 USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire SO40 9LR UK Garmin Corporation No 68 Zhangshu 2nd Road Xizhi Dist New Taipei City 221 Taiwan R O C 1 866 429 9296 aan 358 9 6937 9758 0200 023 3937 035 539 3727 m 34 93 275 44 97 2012 2013 Garmin Ltd or its subsidiaries 43 0 820 220 230 331 55 69 33 99 47 815 69 555 46 7744 52020 AA Di CEO
9. parts of an activity 1 Select V gt Run Options gt Laps 2 Select an option Select Auto Lap gt Turn On to use Auto Lap e Select Lap Key gt Turn On to use to mark a lap during an activity 3 Go for a run page 1 Pausing Your Run Automatically You can use Auto Pause to pause the timer automatically when you stop moving This feature is helpful if your run includes stop lights or other places where you need to stop NOTE The paused time is not saved with your history data Select gt Run Options gt Auto Pause gt Turn On Garmin Connect Garmin Connect gives you a simple way to store and track your activities analyze your data and share with others To sign up for a free account go to www garminconnect com start Store your activities After you complete and save an activity with your device you can upload that activity to Garmin Connect and keep it as long as you want Analyze your data You can view more detailed information about your activity including an overhead map view pace and speed charts and customizable reports gt EE soc 3 Cabrio St Bing 3 cabrito St 5 H Fulton St Middle Drw sth er King OF ns pe Lincoln Way 1000 feet 220m 2 E 9 2012 Microsoft Corporation 2012 NAVTEQ Share your activities You can email your activities to others or post links to your activities on your favorite social networking sites Using Garmin Connect 1 Conne
10. t time complete these steps 1 Charge the device page 1 2 Customize your run settings page 1 3 Go for a run page 1 4 Upload your run to Garmin Connect page 2 Charging the Device To prevent corrosion thoroughly dry the contacts and the surrounding area before charging or connecting to a computer 1 Plug the USB cable into a USB port on your computer 2 Align the charger posts with the contacts on the back of the TIP Select to view your calories burned and pace device and press the charger until it clicks 4 Select to stop the timer after you complete your run 5 Select an option e Select Resume to restart the timer e Select Save to save the run and reset the timer You can now upload your run to Garmin Connect page 2 e Select Discard to delete the run Using Run and Walk Intervals NOTE You must set up the run walk feature before starting a run After you start the run timer you cannot change the settings 1 Select V gt Run Options gt Run Walk gt Turn On 2 Set the run time for each interval Introduction 3 Set the walk time for each interval 4 Go fora run After you turn on the run walk feature it is used every time you go for arun unless you turn it off or enable Virtual Pacer page 2 Changing Data Fields You can change the data field combinations for the two pages that appear while the timer is running 1 Select gt Run Options gt Data Fields 2 Sel
Download Pdf Manuals
Related Search